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alnutptperformance.com
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Latin dominant · moderate lexical diversity · short-form declarative register · moderate clause complexity · narrow topic focus · moderate uncommon edge signal
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Latin dominant · moderate lexical diversity · short-form declarative register · moderate clause complexity · narrow topic focus · moderate uncommon edge signal
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WALNUT PHYSICAL THERAPY AND PERFORMANCE | WALNUT, CA
H1
REDEFINING PHYSICAL THERAPY
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Walnut Physical Therapy and Performance provides quality service from Doctors of Physical Therapy and Certified Strength and Conditioning Specialists to Walnut, Diamond Bar, and West Covina. We are here to help you stay functional, agile, and mobile throughout your lifespan.
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Individualize Treatment Plan To Fit Your Needs
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SERVICES
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PHYSICAL THERAPY
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RECOVERY SESSION
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◈ Homepage — https://www.walnutptperformance.com/Skip to Main Content WHAT WE OFFER ABOUT US OUR APPROACH BLOG FAQ CONTACT 909-468-0438 REDEFINING PHYSICAL THERAPY WE HELP YOU MOVE BETTER, FEEL BETTER, AND STAY ACTIVE OUR APPROACH ABOUT US Individualize Treatment Plan To Fit Your Needs Walnut Physical Therapy and Performance is on a mission to improve your quality of life. Imagine your best self. We combine doctoral-level rehabilitation services, performance training, and injury prevention. We don’t use a cookie cutter approach for your rehabilitation because we believe every patient has a specific goal. Our skills and treatment has lead us to become the top physical therapy clinic in your neighborhood. ABOUT US SERVICES PHYSICAL THERAPY RECOVERY SESSION PERSONAL TRAINING NEED HELP TO DECIDE IF PHYSICAL THERAPY IS RIGHT FOR YOU? If you are not ready to book an appointment with a Physical Therapist right now, we will answer all the questions you have over phone or email, completely FREE so you can be 100% sure we can help you. SPEAK TO US NOW Fill out the short form to ask about our availability or pricing ASK ABOUT AVAILABILITY & COST PATIENT TESTIMONIALS "I've been seeing Dr. Lilly Koh for a couple months now and the chronic neck pain I've been having for almost five years has improved significantly. I had tried everything in the past - acupuncture, chiropractors, massage, but nothing worked until I came to Walnut Physical Therapy. I'm new to the Walnut area and this is seriously one of the best finds out here since I moved." Leslie I've been coming to Walnut Physical Therapy and Performance for a year-and-a-half for hip-related therapy and post-surgical recovery, and they have been nothing but awesome. Vincent had a great understanding of what the right steps were at every stage throughout my treatment from pre-op exercises to reduce pain to post-op exercises to build strength and flexibility. The staff here are professional, friendly, and I can't recommend them enough. Bobby "Having suffered from a sciatic nerve injury, Dr. Lilly helped speed the recovery to a state where normal everyday movement was bearable. Very friendly atmosphere while keeping a professional front so encouraged any questions like "can do and don't do relating to the injury", exercise form for your body type, and the science/medical details behind the injury" Evan OUR LATEST BLOGS What is a calf strain? What is a calf strain and how physical therapy can help. Dr. Leanne Komoda 6 0 Post not marked as liked Temporomandibular Joint (TMJ) Pain Fun Facts Did you know that the TMJ is the most used joint in the body? It is used to talk, swallow, and chew. On average people swallow 600 times a day. Temporomandibular joint dysfunction is the third most common chronic pain condition. About 50-75% of the population suffers from at least one symptom in their lifetime. What is the Temporomandibular Joint (TMJ)? Connects the temporal bone to the mandibular bone with a fibrocartilaginous disk, ligaments and joint capsule Th Dr. Leanne Komoda 12 0 Post not marked as liked DIRECTIONS 138 Pierre Rd, Walnut, CA 91789 ​ Phone: (909)468-0438 Fax: (909)992-3303 ​ [email protected] 138 Pierre Rd, Walnut, CA 91789 Phone: (909) 468-0438 Fax: (909) 992-3303 [email protected] Monday: 8 AM-7 PM Tuesday-Thursday: 8 AM- 8 PM Friday: 8 AM- 7 PM ​MEDICAL DISCLAIMER: All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.  Copyright © Walnut Physical Therapy & Performance 2023. All rights reserved. Privacy Policy ◈ Interior Pages — 10 pages crawled--> Physical Therapy | Walnut | Walnut Physical Therapy and Perfomance top of page WHAT WE OFFER Physical Therapy Recovery Session Personal Training ABOUT US OUR APPROACH BLOG FAQ CONTACT More Use tab to navigate through the menu items. 909-468-0438 FREQUENTLY ASK QUESTIONS What does a physical therapist do? Physical therapists are doctorate-level musculoskeletal experts who specialize in helping people improve their physical function and quality of life. In other words, we work with our patients to help them achieve their goals, whether that’s recovering from an injury or surgery, reaching a new athletic level, or minimizing pain. Do I need a prescription to see a physical therapist? No, a physical therapists can evaluate and treat for up to 45 days or 12 visits, whichever comes first. However, insurances may require a prescription from a physician.  How long will I need physical therapy? That depends on the reason you’re seeking care. We’ll work together to develop a personalized treatment plan that takes into account your specific needs.  What will happen during my first physical therapy appointment? At your first appointment, your physical therapist will discuss your health history, reasons for seeking care, and goals. The PT will then complete a thorough initial evaluation, assessing things like your balance, range of motion, and pain levels. Together, you’ll create a plan of care to assist you in meeting your goals. Does physical therapy hurt? Physical therapy shouldn’t be painful, but you may experience some temporary soreness and discomfort as you work and stretch new muscles. If you ever feel pain during a session, immediately let your therapist know. How long does a physical therapy appointment last? Appointments usually last 50-60 minutes. What insurances do you accept? We are in-network with most major insurance companies including Cigna, Blue Cross, Blue Shield, United Healthcare, Aetna, Tri-care, and Medicare. If you have specific questions about your particular plan, please give us a call. We’d be happy to verify your benefits. Which payment types do you accept? We accept cash, all major credit cards, personal checks, FSA, and HSA. Please note that copayments, coinsurance, or deductibles will be collected at the time of service. What should I bring to my first appointment? Be sure to bring your insurance card, a form of identification, imaging results (if you have them), and your physical therapy referral. What should I wear to my appointments? Wear loose, comfortable clothing that does not restrict your movement in any way. Aim for athletic attire over jeans. Send A Message To Us... * required Send Thanks! We will be in contact shortly. 138 Pierre Rd, Walnut, CA 91789 Phone: (909) 468-0438 Fax: (909) 992-3303 [email protected] Monday: 8 AM-7 PM Tuesday-Thursday: 8 AM- 8 PM Friday: 8 AM- 7 PM ​MEDICAL DISCLAIMER: All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.  Copyright © Walnut Physical Therapy & Performance 2023. All rights reserved. Privacy Policy bottom of page --> Personal Training | Walnut PT & Perform top of page WHAT WE OFFER Physical Therapy Recovery Session Personal Training ABOUT US OUR APPROACH BLOG FAQ CONTACT More Use tab to navigate through the menu items. 909-468-0438 PERSONAL TRAINING Walnut Physical Therapy and Performance offers private or semi-private personal training for fitness and wellness needs.   An assessment will be conducted by a Certified Strength and Conditioning Specialist (CSCS). CSCS is the highest personal training certificate in the fitness industry.    Individualized exercise programs will be created based on clients' goals, needs, and assessment findings.  Common training foci include power, strength, hypertrophy, agility, balance, core strengthening, flexibility, and mobility. Contact Us PRIVATE PERSONAL TRAINING 60 minute one-on-one training with your CSCS to accomplish your personal goals. Prior to beginning your personal training journey a functional movement screen will be administered to assist with identifying your areas of focus. SEMI-PRIVATE PERSONAL TRAINING Bring a partner to join you! Send A Message To Us... Send Thanks! We will be in contact shortly. 138 Pierre Rd, Walnut, CA 91789 Phone: (909) 468-0438 Fax: (909) 992-3303 [email protected] Monday: 8 AM-7 PM Tuesday-Thursday: 8 AM- 8 PM Friday: 8 AM- 7 PM ​MEDICAL DISCLAIMER: All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.  Copyright © Walnut Physical Therapy & Performance 2023. All rights reserved. Privacy Policy bottom of page --> Temporomandibular Joint (TMJ) Pain top of page WHAT WE OFFER Physical Therapy Recovery Session Personal Training ABOUT US OUR APPROACH BLOG FAQ CONTACT More Use tab to navigate through the menu items. 909-468-0438 All Posts Search Temporomandibular Joint (TMJ) Pain Dr. Leanne Komoda Feb 2 1 min read Fun Facts Did you know that the TMJ is the most used joint in the body? It is used to talk, swallow, and chew. On average people swallow 600 times a day. Temporomandibular joint dysfunction is the third most common chronic pain condition. About 50-75% of the population suffers from at least one symptom in their lifetime. What is the Temporomandibular Joint (TMJ)? Connects the temporal bone to the mandibular bone with a fibrocartilaginous disk, ligaments and joint capsule The disk provides lubrication for the joint Capsule acts to provide stability Loose anterior and posterior Firm medial and lateral Temporomandibular Joint Dysfunction (TMD) Includes conditions affecting the TMJ, masticatory muscles and neurovascular and musculoskeletal structures Most common in females age 20-40 years old Common Symptoms Jaw pain and tenderness Clicking or popping Headaches Earaches Difficulty opening and/or closing the jaw Tinnitus- ringing in the ear Causes Bruxism- grinding or clenching the teeth Jaw injuries or recent trauma Recent dental procedure Stress or sudden stressful event Physical Therapy Treatment Physical therapy can help with treatment of temporomandibular joint dysfunction. A physical therapist will discuss with the patient their history of when it started, how it started, aggravating factors, easing factors, symptoms the patient has, and patient goals. The examination will include the physical therapist examining the patient’s mouth range of motion such as opening and closing their mouth, posture, palpation, cervical spine, and other testing. Physical therapy treatment may include manual therapy, range of motion exercises, therapeutic exercises, postural training, modalities and patient education. -Leanne Komoda, PT, DPT Recent Posts See All What is a calf strain? Running and Shin Splints Proper Sitting Ergonomics to Prevent Pain 138 Pierre Rd, Walnut, CA 91789 Phone: (909) 468-0438 Fax: (909) 992-3303 [email protected] Monday: 8 AM-7 PM Tuesday-Thursday: 8 AM- 8 PM Friday: 8 AM- 7 PM ​MEDICAL DISCLAIMER: All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.  Copyright © Walnut Physical Therapy & Performance 2023. All rights reserved. Privacy Policy bottom of page --> BLOG | Walnut PT & Perform top of page WHAT WE OFFER Physical Therapy Recovery Session Personal Training ABOUT US OUR APPROACH BLOG FAQ CONTACT More Use tab to navigate through the menu items. 909-468-0438 All Posts What is a calf strain? What is a calf strain and how physical therapy can help. Dr. Leanne Komoda Apr 16 2 min read Temporomandibular Joint (TMJ) Pain Fun Facts Did you know that the TMJ is the most used joint in the body? It is used to talk, swallow, and chew. On average people swallow 600 times a day. Temporomandibular joint dysfunction is the third most common chronic pain condition. About 50-75% of the population suffers from at least one symptom in their lifetime. What is the Temporomandibular Joint (TMJ)? Connects the temporal bone to the mandibular bone with a fibrocartilaginous disk, ligaments and joint capsule Th Dr. Leanne Komoda Feb 2 1 min read Running and Shin Splints Running and Shin Splints: How to Prevent and Treat This Common Injury For runners, shin splints are a frequent and frustrating injury.... Dr. Lilly Koh Apr 17, 2025 3 min read Proper Sitting Ergonomics to Prevent Pain The Ultimate Guide to Proper Sitting Ergonomics In today’s world, many people spend hours sitting at desks, working on computers, or... Dr. Lilly Koh Apr 10, 2025 2 min read Send A Message To Us... * required Send Thanks! We will be in contact shortly. 138 Pierre Rd, Walnut, CA 91789 Phone: (909) 468-0438 Fax: (909) 992-3303 [email protected] Monday: 8 AM-7 PM Tuesday-Thursday: 8 AM- 8 PM Friday: 8 AM- 7 PM ​MEDICAL DISCLAIMER: All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.  Copyright © Walnut Physical Therapy & Performance 2023. All rights reserved. Privacy Policy bottom of page --> What is a calf strain? top of page WHAT WE OFFER Physical Therapy Recovery Session Personal Training ABOUT US OUR APPROACH BLOG FAQ CONTACT More Use tab to navigate through the menu items. 909-468-0438 All Posts Search What is a calf strain? Dr. Leanne Komoda Apr 16 2 min read A calf strain or a pulled calf muscle is when the calf muscle is overstretched. The calf muscles are located in the back of your lower leg, from the distal end of the femur to the calcaneus (heel bone). The calf muscle consists of the gastrocnemius and soleus muscles that make up the triceps surae. The calf muscles allow you to bend your ankle and knee. A calf strain can cause pain which may limit your ability to run, jump, and walk. It often occurs when the calf is working eccentrically (working while under stretch) like when coming down from a jump. Can commonly occur with “weekend warriors” when patients do not consistently strengthen and stretch their muscles but play sports on weekends. Grades of calf strains Grade 1 mild: Few muscle fibers are injured Strength and range of motion remains full but can be sore May have a feeling of tightness Post activity tightness and/or achiness Grade 2 moderate: Can be very variable Many muscle fibers may be torn Some muscle fibers are intact Decrease in plantarflexion strength Limited range of motion bringing foot upwards (dorsiflexion) Pain during muscle testing and when stretching the calf Swelling and bruising are common Unable to continue activity, significant pain with walking after injury Grade 3 severe: All muscle fibers are completely torn Either the muscle is completely torn into 2 parts or muscle belly is torn from its attachment to the tendon Severe pain, swelling and bruising Difficult to generate force during muscle testing Range of motion is severely limited due to pain Depending on the severity of the strain, it may take several weeks to several months before returning to activity Patients with a fully ruptured calf muscle may need surgery Physical Therapy Physical therapy exercises may include pain-free gentle range of motion exercises, isometric exercises, and isotonic exercises. Activity modifications may be necessary in the beginning of recovery. Gradual weight bearing exercises will be progressed into the patient’s course of treatment. Return to sport exercises may be incorporated if the patient wishes to return to a specific sport. -Leanne Komoda, PT, DPT Recent Posts See All Temporomandibular Joint (TMJ) Pain Running and Shin Splints Proper Sitting Ergonomics to Prevent Pain 138 Pierre Rd, Walnut, CA 91789 Phone: (909) 468-0438 Fax: (909) 992-3303 [email protected] Monday: 8 AM-7 PM Tuesday-Thursday: 8 AM- 8 PM Friday: 8 AM- 7 PM ​MEDICAL DISCLAIMER: All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.  Copyright © Walnut Physical Therapy & Performance 2023. All rights reserved. Privacy Policy bottom of page --> Recovery Session | Walnut PT & Perform top of page WHAT WE OFFER Physical Therapy Recovery Session Personal Training ABOUT US OUR APPROACH BLOG FAQ CONTACT More Use tab to navigate through the menu items. 909-468-0438 RECOVERY SESSION Contact Us In our individualized recovery sessions we use a number of techniques (corrective exercises, cupping, percussion massage, Graston, etc.) to improve the range of motion of the body, muscle, joint, and fascia.   The instruments that we utilize will help to restore function and accelerate healing. These therapeutic technique helps to restore function by remodeling soft tissue at a cellular level.   In addition to the treatments, clients will be instructed on several corrective exercises to encourage tissue healing.   Beneficial for: athletes, weekend warriors, CrossFit athletes, marathoners, and anyone experiencing muscle tightness.  30 minute or 60 minute treatment options are available. Contact Us Send A Message To Us... Send Thanks! We will be in contact shortly. 138 Pierre Rd, Walnut, CA 91789 Phone: (909) 468-0438 Fax: (909) 992-3303 [email protected] Monday: 8 AM-7 PM Tuesday-Thursday: 8 AM- 8 PM Friday: 8 AM- 7 PM ​MEDICAL DISCLAIMER: All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.  Copyright © Walnut Physical Therapy & Performance 2023. All rights reserved. Privacy Policy bottom of page --> Walnut Physical Therapy and Performance top of page WHAT WE OFFER Physical Therapy Recovery Session Personal Training ABOUT US OUR APPROACH BLOG FAQ CONTACT More Use tab to navigate through the menu items. 909-468-0438 PHYSICAL THERAPY PHYSICAL THERAPY Physical therapists are medical professionals and movement experts with extensive training in biomechanics, anatomy, and movement analysis. Our mission at Walnut Physical Therapy and Performance is to provide a comprehensive examination and treatment program individualized to patient specific goals. Contact Us Treatments may include but are not limited To: Soft tissue massage Joint mobilizations Functional exercises Instrument assisted soft tissue mobilization (IASTM) Blood flow restriction (BFR) Gait training Balance training Strength training Taping Electrical stimulation What We Treat? ACL reconstruction Achilles tendonitis Ankle sprains Arthritis Back pain Balance problems Bulge disc Carpal tunnel Fractures Golfer's elbow Hip labrum tear Joint replacements ITB syndrome Meniscus tear Neck Pain Piriformis syndrome Plantar fasciitis Rotator cuff Shoulder impingement Shoulder dislocation Spine surgery Tennis elbow TMJ Whiplash injuries Vertigo Send A Message To Us... * required Send Thanks! We will be in contact shortly. 138 Pierre Rd, Walnut, CA 91789 Phone: (909) 468-0438 Fax: (909) 992-3303 [email protected] Monday: 8 AM-7 PM Tuesday-Thursday: 8 AM- 8 PM Friday: 8 AM- 7 PM ​MEDICAL DISCLAIMER: All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.  Copyright © Walnut Physical Therapy & Performance 2023. All rights reserved. Privacy Policy bottom of page --> CONTACT US | United States | Walnut Physical Therapy and Performance top of page WHAT WE OFFER Physical Therapy Recovery Session Personal Training ABOUT US OUR APPROACH BLOG FAQ CONTACT More Use tab to navigate through the menu items. 909-468-0438 CONTACT US Send A Message To Us... * required Send Thanks! We will be in contact shortly. Directions 138 Pierre Rd, Walnut, CA 91789 ​ Phone: (909)468-0438 Fax: (909)992-3303 ​ [email protected] 138 Pierre Rd, Walnut, CA 91789 Phone: (909) 468-0438 Fax: (909) 992-3303 [email protected] Monday: 8 AM-7 PM Tuesday-Thursday: 8 AM- 8 PM Friday: 8 AM- 7 PM ​MEDICAL DISCLAIMER: All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.  Copyright © Walnut Physical Therapy & Performance 2023. All rights reserved. Privacy Policy bottom of page --> Physical Therapy | Walnut | Lilly Koh top of page WHAT WE OFFER Physical Therapy Recovery Session Personal Training ABOUT US OUR APPROACH BLOG FAQ CONTACT More Use tab to navigate through the menu items. 909-468-0438 ABOUT US Dr. Lilly Koh PT, DPT, OCS, CSCS Doctor of Physical Therapy Meet Dr. Lilly Koh, a passionate physical therapist with deep roots in the San Gabriel Valley. She earned her Doctorate in Physical Therapy from USC, driven by her belief in the power of conservative treatment to heal and enhance quality of life through movement and exercise. ​ Dr. Koh brings a wealth of experience from diverse settings, including athletic training facilities, CrossFit gyms, and orthopedic offices. Her expertise encompasses a range of conditions such as ACL reconstructions, joint replacements, rotator cuff repairs, disc herniations, sciatica, and ankle sprains. As a firm believer in evidence-based practice, she actively engages with professional organizations like the American Physical Therapy Association and the California Physical Therapy Association. Notably, she is among the elite 6% of physical therapists certified as an Orthopedic Clinical Specialist (OCS) and is also a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. ​ Outside of her professional pursuits, Dr. Koh dedicates her time to volunteering at local high schools. She enjoys family adventures, traveling, playing basketball and pickleball, and cheering on her beloved USC Trojans. She is currently learning to speak Mandarin and Cantonese. With her dedication and expertise, Dr. Koh is committed to helping others lead healthier, more active lives. Dr. Leanne Komoda PT, DPT Doctor of Physical Therapy Dr. Leanne Komoda earned her Bachelor of Science degree in Kinesiology graduating summa cum laude from California State University, Fullerton. Following injuries during Walnut High School basketball and rehabilitating with physical therapy, Leanne decided to pursue a career in physical therapy in order to help others rehabilitate from their own injuries. Leanne earned her Doctorate in Physical Therapy from California State University, Long Beach. She has professional experience working in orthopedic and sports rehabilitation settings.   In her free time she enjoys walking her two dogs, watching movies and spending time with her family. She has been a passionate basketball fan, especially of the Los Angeles Lakers since she was young. She is also a “foodie” and likes to try new restaurants, especially dessert shops . Dr. Gavin Garcia PT, DPT Doctor of Physical Therapy Dr. Gavin Garcia attended California State University, Long Beach, where he earned his Bachelor of Science in Kinesiology and Doctorate in Physical Therapy. Gavin’s passion for physical therapy was sparked by an extracurricular class in high school and grew stronger as he delved into personal fitness and understood the benefits of exercise as medicine. He has professional experience in outpatient orthopedic settings and is always eager to help his patients improve their health-related quality of life. In his free time, Gavin enjoys playing and watching basketball, curating music playlists, and spending time outdoors with his golden retriever, Nemo. He also dabbles in video games, and has recently picked up pickleball. Send A Message To Us... * required Send Thanks! We will be in contact shortly. 138 Pierre Rd, Walnut, CA 91789 Phone: (909) 468-0438 Fax: (909) 992-3303 [email protected] Monday: 8 AM-7 PM Tuesday-Thursday: 8 AM- 8 PM Friday: 8 AM- 7 PM ​MEDICAL DISCLAIMER: All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.  Copyright © Walnut Physical Therapy & Performance 2023. All rights reserved. Privacy Policy bottom of page --> OUR APPROACH | Walnut PT & Perform top of page WHAT WE OFFER Physical Therapy Recovery Session Personal Training ABOUT US OUR APPROACH BLOG FAQ CONTACT More Use tab to navigate through the menu items. 909-468-0438 OUR APPROACH Our Proven 4-Step Process That Gets Results Our process combines a thorough evaluation to identify the root cause of your pain.  This is how we are able to create a customized treatment plan.  We have created this system to get you out of pain and get you back to the activities you LOVE. Step 1 -  Let Us Get To Know You We value each person that comes through our doors. Everyone's injury history, pain symptoms, and goals are unique.  If we are going to work together we have to get to know you.  We will be discussing your challenges you may have in achieving your goals. Step 2 -  Identifying The Root Cause Of Your Pain We understand how frustrating it can be living with pain and thats why our 60 minute evaluation will help us to identify the cause of your pain.  ​ We DO NOT believe in taking pain killers, getting frequent cortisone injections, and having avoidable surgeries.  ​ Our evaluation may include... Movement analysis Strength assessment Flexibility testing Joint assessment Step 3 - Your Unique Plan Our therapist DO NOT want to waste your precious time.  ​ They will work with YOU to develop a treatment plan that will make YOU succeed in getting rid of your pain.  ​ Our treatment will be targeted towards your SPECIFIC goals. Step 4 -  Individualize d Treatment This is the FUN and CREATIVE part for us. Our therapist LOVE using their hands and tools to make changes to muscles, joints, and other tissue to your body that could be causing your pain. ​ Through our manual therapy skills we are able to identify and address these areas of concerns. Our therapist will also be able to guide you through specific exercises to improve your strength and flexibility. ​ Communication between our therapists and patients is important to us and we will be easily accessible via email or phone. Send A Message To Us... * required Send Thanks! We will be in contact shortly. 138 Pierre Rd, Walnut, CA 91789 Phone: (909) 468-0438 Fax: (909) 992-3303 [email protected] Monday: 8 AM-7 PM Tuesday-Thursday: 8 AM- 8 PM Friday: 8 AM- 7 PM ​MEDICAL DISCLAIMER: All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.  Copyright © Walnut Physical Therapy & Performance 2023. All rights reserved. Privacy Policy bottom of page
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    "WebSite",
    "BlogPosting",
    "Person",
    "ImageObject",
    "Organization"
  ],
  "schema_score": 0.2129,
  "schema_prop_count": 12,
  "schema_gap_list": [
    "issn",
    "funding",
    "provider",
    "genre",
    "wordCount",
    "accessModeSufficient",
    "acquireLicensePage",
    "temporalCoverage",
    "thumbnail",
    "thumbnailUrl",
    "commentCount",
    "displayLocation",
    "archivedAt",
    "digitalSourceType",
    "assesses",
    "license",
    "keywords",
    "hasPart",
    "funder",
    "accessMode"
  ],
  "top_semantic_words": [
    "physical",
    "therapy",
    "injury",
    "walnut",
    "pain",
    "training",
    "joint",
    "website",
    "personal",
    "performance",
    "specific",
    "calf",
    "recovery",
    "professional",
    "approach",
    "treatment",
    "session",
    "exercises",
    "muscle",
    "medical",
    "temporomandibular",
    "tmj",
    "pierre",
    "fax",
    "admin",
    "walnutptperformance",
    "results",
    "blog",
    "leanne",
    "significant",
    "due",
    "faq",
    "help",
    "therapist",
    "monday",
    "tuesday",
    "thursday",
    "friday",
    "disclaimer",
    "information"
  ],
  "ratio_signals": {
    "schema_density": 0.3,
    "nav_ratio": 0.6,
    "content_to_structure_ratio": 0.005677,
    "external_tld_diversity": 1,
    "self_declaration_coherence": 0.1062,
    "schema_to_navigation_alignment": 0.0,
    "javascript_surface_ratio": 0.0,
    "url_depth_distribution": {
      "depth_0": 2,
      "depth_1": 8,
      "depth_2": 4,
      "depth_3plus": 1
    }
  },
  "semantic_html_ratio": 0.0,
  "javascript_surface_ratio": 0.0,
  "img_alt_coverage": 0.0,
  "robots_complexity_score": 0,
  "ariadne_blocked": false,
  "security_label": "MODERATE",
  "https_enforced": true,
  "freshness_label": "STALE",
  "tld_starjet_url": "https://globaldataregistry.com/registry/tld/ledger/com",
  "schema_starjet_urls": [
    "https://globaldataregistry.com/registry/schema/ledger/website",
    "https://globaldataregistry.com/registry/schema/ledger/blogposting",
    "https://globaldataregistry.com/registry/schema/ledger/person",
    "https://globaldataregistry.com/registry/schema/ledger/imageobject",
    "https://globaldataregistry.com/registry/schema/ledger/organization"
  ],
  "native_text_sample": "Skip to Main Content\n\nWHAT WE OFFER\n\nABOUT US\n\nOUR APPROACH\n\nBLOG\n\nFAQ\n\nCONTACT\n\n909-468-0438\nREDEFINING PHYSICAL THERAPY\nWE HELP YOU MOVE BETTER, FEEL BETTER, AND STAY ACTIVE\nOUR APPROACH\n\nABOUT US\n\nIndividualize Treatment Plan To Fit Your Needs\n\nWalnut Physical Therapy and Performance is on a mission to improve your quality of life. Imagine your best self. We combine doctoral-level rehabilitation services, performance training, and injury prevention. We don’t use a cookie cutter approach for y",
  "topology_fingerprint_version": "1.0.0"
}
Layer 3 — Recursive · Empty at mint. Grows forever through accumulated corpus passes. Common edges (Law V), uncommon edges (Law VI), topology cluster scores. The graph builds itself. Law VII — Torus.
rld:recursive — edge_count=0
{
  "edges": [],
  "appended_at": [],
  "edge_count": 0
}
Root-LD v1.0 · root-ld.org · Law I+II+VII root-ld.org ↗
Schema.org Intelligence scored · graph traversal · Law VI negative space
21% coverage · 5 types · 12 props · 47 gaps · click to expand
21%
Schema Utilization Score
MINIMAL COVERAGE — SIGNIFICANT GAPS
schema.org v2.0.0 · 12 props extracted · 47 gaps · https://www.walnutptperformance.com/
CreativeWorkWebSiteBlogPostingPersonImageObjectOrganization
◈ Schema Graph — Three-Direction Traversal
Declared: WebSite · BlogPosting · Person · ImageObject · Organization
✓ Implemented
nameownWalnut PT &amp; Perform
urlownhttps://www.walnutptperformance.com
authorownDr. Leanne Komoda
dateModifiedown2026-02-03T05:08:02.150Z
datePublishedown2026-02-03T05:08:02.150Z
headlineownTemporomandibular Joint (TMJ) Pain
mainEntityOfPageownhttps://www.walnutptperformance.com/post/temporomandibular-joint-tmj-pain
descriptionownFun FactsDid you know that the TMJ is the most used joint in the body? It is used to talk, swallow, and chew. On average people swallow 600 times a day. Temporomandibular joint dysfunction is the thir
imageown[ImageObject]
publisherownWalnut PT &amp; Perform
widthown800
heightown982
✗ Not Implemented / Gap
keywordsgap
hasOfferCataloggap
aggregateRatinggap
identifiergap
sameAsgap
priceRangegap
foundingDategap
knowsAboutgap
numberOfEmployeesgap
areaServedgap
addressgap
emailgap
telephonegap
contactPointgap
logogap
legalNamegap
openingHoursgap
slogangap
alternateNamegap
geogap
issngap
fundinggap
providergap
genregap
wordCountgap
accessModeSufficientgap
acquireLicensePagegap
temporalCoveragegap
thumbnailgap
thumbnailUrlgap
commentCountgap
displayLocationgap
archivedAtgap
digitalSourceTypegap
assessesgap
licensegap
hasPartgap
fundergap
accessModegap
CreativeWorkancestor +1schema.org/CreativeWork ↗5/111 (4%)
The most generic kind of creative work, including books, movies, photographs, software programs, etc.
publisherheadlineauthordatePublisheddateModified
fundingprovidergenrewordCountaccessModeSufficientacquireLicensePagetemporalCoveragethumbnailthumbnailUrlcommentCount
Thingancestor +2schema.org/Thing ↗5/13 (38%)
The most generic type of item.
namemainEntityOfPagedescriptionurlimage
sameAsadditionalTypeidentifierownersubjectOfpotentialActionalternateNamedisambiguatingDescription
SoftwareApplicationsibling via CreativeWorkschema.org/SoftwareApplication ↗23 exclusive
A software application.
fileSizecountriesSupportedfeatureListprocessorRequirementsstorageRequirementsreleaseNotessoftwareRequirementsoperatingSystem
MediaObjectsibling via CreativeWorkschema.org/MediaObject ↗18 exclusive
A media object, such as an image, video, audio, or text object embedded in a web page or a downloadable dataset i.e. DataDownload. Note that a creative work may
durationassociatedArticleheightstartTimeplayerTypesha256uploadDateineligibleRegion
VisualArtworksibling via CreativeWorkschema.org/VisualArtwork ↗13 exclusive
A work of art that is primarily visual in character.
weightheightcoloristartworkSurfaceartistartformdepthartEdition
CreativeWorkSeasonsibling via CreativeWorkschema.org/CreativeWorkSeason ↗10 exclusive
A media season, e.g. TV, radio, video game etc.
endDateseasonNumberactorepisodestartDatetrailernumberOfEpisodespartOfSeries
Coursesibling via CreativeWorkschema.org/Course ↗10 exclusive
A description of an educational course which may be offered as distinct instances which take place at different times or take place at different locations, or b
numberOfCreditssyllabusSectionseducationalCredentialAwardedhasCourseInstancetotalHistoricalEnrollmentfinancialAidEligiblecoursePrerequisitesoccupationalCredentialAwarded
MusicCompositionsibling via CreativeWorkschema.org/MusicComposition ↗10 exclusive
A musical composition.
recordedAsfirstPerformancelyricsmusicArrangementlyricistcomposeriswcCodemusicCompositionForm
TVSeriessibling via CreativeWorkschema.org/TVSeries ↗10 exclusive
CreativeWorkSeries dedicated to TV broadcast and associated online delivery.
containsSeasonmusicByactornumberOfSeasonsepisodetrailertitleEIDRnumberOfEpisodes
WebPagesibling via CreativeWorkschema.org/WebPage ↗9 exclusive
A web page. Every web page is implicitly assumed to be declared to be of type WebPage, so the various properties about that webpage, such as <code>breadcrumb</c
breadcrumbsignificantLinkmainContentOfPagereviewedByspeakablelastReviewedspecialtyrelatedLink
Reviewsibling via CreativeWorkschema.org/Review ↗9 exclusive
A review of an item - for example, of a restaurant, movie, or store.
itemReviewedassociatedClaimReviewpositiveNotesreviewAspectnegativeNotesassociatedMediaReviewreviewRatingassociatedReview
Clipsibling via CreativeWorkschema.org/Clip ↗9 exclusive
A short TV or radio program or a segment/part of a program.
endOffsetmusicBypartOfSeasonclipNumberactorpartOfSeriespartOfEpisodestartOffset
Episodesibling via CreativeWorkschema.org/Episode ↗9 exclusive
A media episode (e.g. TV, radio, video game) which can be part of a series or season.
durationmusicBypartOfSeasonactortrailerepisodeNumberpartOfSeriesproductionCompany
Messagesibling via CreativeWorkschema.org/Message ↗9 exclusive
A single message from a sender to one or more organizations or people.
toRecipientccRecipientdateReceivedrecipientdateReaddateSentbccRecipientmessageAttachment
HowTosibling via CreativeWorkschema.org/HowTo ↗8 exclusive
Instructions that explain how to achieve a result by performing a sequence of steps.
prepTimetoolstepyieldsupplyestimatedCosttotalTimeperformTime
Moviesibling via CreativeWorkschema.org/Movie ↗8 exclusive
A movie.
durationmusicByactortrailertitleEIDRsubtitleLanguageproductionCompanydirector
ExercisePlansibling via CreativeWorkschema.org/ExercisePlan ↗8 exclusive
Fitness-related activity designed for a specific health-related purpose, including defined exercise routines as well as activity prescribed by a clinician.
exerciseTypeworkloadintensityrepetitionsactivityFrequencyrestPeriodsadditionalVariableactivityDuration
No child types — leaf node.
◈ Structural Negative Type Space — Constitutional Law VI
◈ Action Branch

No structural connection to the Action branch. Graph position measurement. schema.org/Action ↗ · Law III — meaning is yours.

◈ BioChemEntity Branch

No structural connection to the BioChemEntity branch. Graph position measurement. schema.org/BioChemEntity ↗ · Law III — meaning is yours.

◈ Event Branch

No structural connection to the Event branch. Graph position measurement. schema.org/Event ↗ · Law III — meaning is yours.

◈ Intangible Branch

No structural connection to the Intangible branch. Graph position measurement. schema.org/Intangible ↗ · Law III — meaning is yours.

◈ MedicalEntity Branch

No structural connection to the MedicalEntity branch. Graph position measurement. schema.org/MedicalEntity ↗ · Law III — meaning is yours.

◈ Organization Branch

No structural connection to the Organization branch. Graph position measurement. schema.org/Organization ↗ · Law III — meaning is yours.

◈ Person Branch

No structural connection to the Person branch. Graph position measurement. schema.org/Person ↗ · Law III — meaning is yours.

◈ Place Branch

No structural connection to the Place branch. Graph position measurement. schema.org/Place ↗ · Law III — meaning is yours.

◈ Product Branch

No structural connection to the Product branch. Graph position measurement. schema.org/Product ↗ · Law III — meaning is yours.

◈ Taxon Branch

No structural connection to the Taxon branch. Graph position measurement. schema.org/Taxon ↗ · Law III — meaning is yours.

◈ Gap List (47 properties unmapped)
issnfundingprovidergenrewordCountaccessModeSufficientacquireLicensePagetemporalCoveragethumbnailthumbnailUrlcommentCountdisplayLocationarchivedAtdigitalSourceTypeassesseslicensekeywordshasPartfunderaccessModeaggregateRatingmaterialaccessibilityControlrecordedAtmaintainertimeRequiredisBasedOneditEIDRsizecitation
+17 more gaps not shown
◈ Source Schema.org — Raw Extraction (3 blocks)
Block 1 · @type: WebSite
{
  "@context": "https://schema.org/",
  "@type": "WebSite",
  "name": "Walnut PT &amp; Perform",
  "url": "https://www.walnutptperformance.com"
}
◈ Source: https://www.walnutptperformance.com/ · Law I — Provenance
Block 2 · @type: BlogPosting
{
  "@context": "https://schema.org",
  "@type": "BlogPosting",
  "author": {
    "@type": "Person",
    "name": "Dr. Leanne Komoda"
  },
  "dateModified": "2026-02-03T05:08:02.150Z",
  "datePublished": "2026-02-03T05:08:02.150Z",
  "headline": "Temporomandibular Joint (TMJ) Pain",
  "mainEntityOfPage": {
    "@id": "https://www.walnutptperformance.com/post/temporomandibular-joint-tmj-pain",
    "@type": "itemPage",
    "url": "https://www.walnutptperformance.com/post/temporomandibular-joint-tmj-pain"
  },
  "description": "Fun FactsDid you know that the TMJ is the most used joint in the body? It is used to talk, swallow, and chew. On average people swallow 600 times a day. Temporomandibular joint dysfunction is the third most common chronic pain condition. About 50-75% of the population suffers from at least one symptom in their lifetime. What is the Temporomandibular Joint (TMJ)? • Connects the temporal bone to the mandibular bone with a fibrocartilaginous disk, ligaments and joint capsule  • The disk provides lu",
  "url": "https://www.walnutptperformance.com/post/temporomandibular-joint-tmj-pain",
  "image": {
    "@type": "ImageObject",
    "url": "https://static.wixstatic.com/media/f9b997_734e9d19eab14e1d9eaf85b1572aee54~mv2.jpg/v1/fill/w_800,h_982,al_c,q_85/f9b997_734e9d19eab14e1d9eaf85b1572aee54~mv2.jpg",
    "width": "800",
    "height": "982"
  },
  "publisher": {
    "@type": "Organization",
    "name": "Walnut PT &amp; Perform",
    "url": "https://www.walnutptperformance.com"
  }
}
◈ Source: https://www.walnutptperformance.com/post/temporomandibular-joint-tmj-pain · Fetched: 2026-05-16T21:52:38Z · Law I — Provenance
Block 3 · @type: BlogPosting
{
  "@context": "https://schema.org",
  "@type": "BlogPosting",
  "author": {
    "@type": "Person",
    "name": "Dr. Leanne Komoda"
  },
  "dateModified": "2026-04-17T05:39:01.097Z",
  "datePublished": "2026-04-17T05:39:01.097Z",
  "headline": "What is a calf strain? ",
  "mainEntityOfPage": {
    "@id": "https://www.walnutptperformance.com/post/what-is-a-calf-strain",
    "@type": "itemPage",
    "url": "https://www.walnutptperformance.com/post/what-is-a-calf-strain"
  },
  "description": "What is a calf strain and how physical therapy can help.",
  "url": "https://www.walnutptperformance.com/post/what-is-a-calf-strain",
  "image": {
    "@type": "ImageObject",
    "url": "https://static.wixstatic.com/media/f9b997_8c8915cf1e534f498c22ea71ed775730~mv2.jpeg/v1/fill/w_500,h_197,al_c,lg_1,q_80/f9b997_8c8915cf1e534f498c22ea71ed775730~mv2.jpeg",
    "width": "357",
    "height": "141"
  },
  "publisher": {
    "@type": "Organization",
    "name": "Walnut PT &amp; Perform",
    "url": "https://www.walnutptperformance.com"
  }
}
◈ Source: https://www.walnutptperformance.com/post/what-is-a-calf-strain · Fetched: 2026-05-16T21:52:38Z · Law I — Provenance
schema.org v2.0.0 · source: https://www.walnutptperformance.com/ schema.org/WebSite ↗
Semantic Words 40 words · frequency ranked · Law III
40 words · top 5: physical · therapy · injury · walnut · pain · click to expand
Top 40 words by frequency from https://www.walnutptperformance.com/ + 10 interior pages (3,931 words total). Stop-words stripped. Ranked by repetition.
#1physical73x · 3.17%
#2therapy64x · 2.78%
#3injury42x · 1.83%
#4walnut40x · 1.74%
#5pain34x · 1.48%
#6training27x · 1.17%
#7joint25x · 1.09%
#8website22x · 0.96%
#9personal21x · 0.91%
#10performance18x · 0.78%
#11specific18x · 0.78%
#12calf18x · 0.78%
#13recovery17x · 0.74%
#14professional17x · 0.74%
#15approach15x · 0.65%
#16treatment15x · 0.65%
#17session14x · 0.61%
#18exercises14x · 0.61%
#19muscle14x · 0.61%
#20medical13x · 0.56%
#21temporomandibular13x · 0.56%
#22tmj13x · 0.56%
#23pierre13x · 0.56%
#24fax13x · 0.56%
#25admin13x · 0.56%
#26walnutptperformance13x · 0.56%
#27results13x · 0.56%
#28blog12x · 0.52%
#29leanne12x · 0.52%
#30significant12x · 0.52%
#31due12x · 0.52%
#32faq11x · 0.48%
#33help11x · 0.48%
#34therapist11x · 0.48%
#35monday11x · 0.48%
#36tuesday11x · 0.48%
#37thursday11x · 0.48%
#38friday11x · 0.48%
#39disclaimer11x · 0.48%
#40information11x · 0.48%
Law III — frequency measured, meaning is the reader's · source: https://www.walnutptperformance.com/
Text Topology Fingerprint v1.0.0 · long · 29,266 chars · Law III
Six-layer pre-linguistic shape measurement. Deterministic. Same input, same output, always. Hash: d4ae67cae4eb18d3efee97be9946968b...
◈ Signal Matrix
0.291
TTR
0.187
HAPAX
0.813
REP
0.548
BIGRAM
0.642
H2T
0.238
CPRT
3.141
SKEW
16.264
KURT
0.674
C/P
1.915
PENT
0.692
S1P
0.001
NASC
TTR=type-token ratio · HAPAX=hapax ratio · REP=repetition score · BIGRAM=bigram repetition · H2T=hapax-to-type · CPRT=capital token ratio · SKEW=sentence skewness · KURT=sentence kurtosis · C/P=comma-period ratio · PENT=punct entropy · S1P=single-sent para ratio · NASC=non-ASCII ratio
◈ Topology Position
Latin dominant · moderate lexical diversity · short-form declarative register · moderate clause complexity · narrow topic focus · moderate uncommon edge signal
◈ Six Measurement Layers
Layer 1 — Character
0.0011
Non-ASCII Ratio
0.0 = Latin-dominant · 1.0 = fully non-Latin script
Layer 1 — Character
3.3813
Character Entropy
Shannon entropy of character distribution.
Layer 1 — Character
'e' (2269x)
Most Frequent
Highest-frequency character. Law V — common edge.
Layer 2 — Token
0.2912
Type-Token Ratio
Unique tokens / total tokens. Lexical diversity signal.
Layer 2 — Token
0.1868
Hapax Ratio
Tokens appearing exactly once. Law VI — uncommon edge.
Layer 6 — Document
0.6415
Hapax to Type
Hapax count / unique token count.
Layer 3 — Punctuation
0.6742
Comma/Period Ratio
Clause complexity per sentence.
Layer 3 — Punctuation
1.9147
Punct Entropy
Shannon entropy across punctuation types.
Layer 4 — Sentence
204
Sentence Count
Total detected sentences across all crawled pages.
Layer 4 — Sentence
3.1411
Skewness
Positive = long-tail. Negative = conversational.
Layer 5 — Paragraph
0.6923
Single Sent Ratio
High = web copy. Low = academic prose.
Layer 6 — Document
0.8132
Repetition Score
Tokens appearing more than once / total.
◈ Token Length Distribution
1-3
35%
4-6
31%
7-10
27%
11-15
6%
16-20
1%
21+
0%
◈ Density Gradient — TTR per Document Tenth
Front-loaded = abstract/preamble · Flat = consistent prose · Back-loaded = building complexity
◈ Lexical Richness Curve — Rolling Window TTR
0.661.0
Window=50 tokens · Step=25 · 181 data points
topology_fingerprint.py v1.0.0 · sha256: d4ae67cae4eb18d3... · Law III + Law VI
Ratio Signals 8 deterministic measurements · the gap is the signal
Eight deterministic measurements. Law I: every value traces to its source stage.
schema density
0.3000
Schema props extracted / top semantic words.
nav ratio
0.6000
Nav URLs / total internal URLs.
content to structure ratio
0.0057
Total words / raw HTML bytes. Content density.
external tld diversity
1
Unique TLD count in outbound links.
self declaration coherence
0.1062
Fuzzy overlap across title / H1 / meta / schema name.
schema to nav alignment
0.0000
Schema type tokens vs nav link text overlap.
javascript surface ratio
0.0000
Fraction of interior pages JS-gated.
URL Depth Distribution
depth_0: 2 · depth_1: 8 · depth_2: 4 · depth_3plus: 1
Internal URLs by path depth. Depth 0 = root.
Tech Stack · Security · Freshness SecurityLabel.MODERATE · FreshnessLabel.STALE
Sitemap: ✗Robots.txt: ✗Schema.org: ✓Open Graph: ✓Canonical: ✓HTTPS: ✓HSTS: ✓CSP: ✗
Security
SecurityLabel.MODERATE
Freshness
FreshnessLabel.STALE
Server
Pepyaka
cmsWordPress
web_serverPepyaka
analytics['Google Analytics']
Ledger Appends 6 ledgers · graph edge traversal · Law V+VII
Build: national-transit-v1.0.0 Spec: Root-LD v1.0 Status: LIVE Minted: 2026-05-16
alnutptperformance.com · gdr-233e30ec
alnutptperformance.com is recorded in the Global Data Registry — open provenance infrastructure for the machine-readable web.
View the Registry →