◈ Homepage — http://baystrength.com/(510) 854-6360 [email protected] About Learn to Lift Classes and Rates Covid Safety FAQ Store Get Started Lift With Us Small group barbell training for every age and ability, in a thoughtful and inclusive training environment. Get Started Lifting at Bay Strength Bay Strength offers expert coaching for everyone, from beginner through advanced, in a welcoming and personalized training environment.  You’ll always have space to lift, because we reserve gym time for you. You’ll always know what to do, because we provide everyone with a program that meets your unique needs. We’ll help you get started with lifting. We’ll help you keep going for life. Covid safety: We strive to provide as safe a training environment as possible. Air in the gym is purified and changed over once every 7.5 minutes. We require lifters to be vaccinated, and we require masks during times of high covid spread. Currently, masks are not required. Read more on our covid safety page.   OUR SERVICES How It Works Step 1: Learn to Lift Package Schedule two, 90-minute private sessions. Designed for everyone from beginner to advanced, these two sessions will cover four main lifts, warming up, and programming basics. For those who are brand new to lifting, your coach will introduce you to the gym environment and equipment, and make sure that you feel informed, comfortable, and safe as you begin your lifting. If you are more advanced, we will be able to cover more technique and programming details, and integrate your training background into the sessions. Learn More >>> Step 2: Enroll in Small-Group Class Choose from our schedule of 6-on-1 small group classes. Your enrollment reserves your space and time in the gym. Unlike drop-in fitness classes, our enrollment structure (where you choose consistent days and times) is designed for supported learning, facilitating independence and growth over time for all levels. Meeting at the same days and times each week, and receiving consistent coaching, will grow your confidence as you get stronger. Customized programming ensures that your workouts are appropriate, progressive, and enjoyable. Classes are two hours long, but many lifters can finish their programmed workouts in about 90 minutes. Learn More >>> EXPERT INSTRUCTORS Meet Our Team Alexis Aiello Strength Coach • she/her Alexis has been around the sport of rowing for over a decade. After graduating with her bachelors in kinesiology, she started coaching rowing. Weightlifting has always been a part of her training. During the pandemic, she used her time to dive deeper into strength training. Alexis enjoys working with people of all ages and helping them feel strong and confident in their body. Kelly Bryant Strength Coach • she/her Kelly Bryant is a longtime personal trainer and strength coach who firmly believes that strength training leads to a healthier and happier life. Her mission is to support her clients to become their strongest selves! Kelly’s clients range from trained athletes looking to improve their performances, to older adults looking to improve their health. Prior to coaching, Kelly worked as a horse trainer and riding coach, and as a youth counselor. Jeremy Tully Strength Coach • he/him Jeremy has been training and coaching others in the barbell lifts for several years, and a full time strength coach since 2015. A teacher by nature, Jeremy especially loves introducing people to the lifts for the first time. Katherine Bickford Strength Coach • she/her Katherine Bickford is a competitive powerlifter and strength coach in Oakland, California. After years as a competitive swimmer, and several years of a total lapse in physical activity, Katherine discovered strength training. When learning to squat, Katherine couldn’t stand up with her bodyweight! Since starting from zero, Katherine has made barbell training a way of life. She loves helping people discover their strength potential. Haley Shevener Strength Coach • she/her Haley started training and coaching in 2005. She believes that strength training should be accessible to all and that working with barbells can lead to powerful benefits in one’s physical, mental, emotional, and social health. Haley has a particular interest in working with people managing pelvic health concerns and people learning to lift for the first time. Gwyn Brookes Strength Coach • they/them Gwyn has led a life written in movement. At an early age they fell in love with dance, and danced professionally until their 30’s when they discovered martial arts and the Feldenkrais method of somatic therapy which they both teach and train today. They have also recently rediscovered a love of the outdoors, backpacking and trail running. Gwyn discovered barbell training in 2008 and realized that getting stronger was the most effective way to continue to do all of the things they love. They especially love coaching older adults and helping them regain function in their daily lives. Giacomo Pizzo Strength Coach • he/him Giacomo has a background in endurance sports, especially cycling and competitive swimming. He believes strength training is the foundation to any sports program or physical life task. He enjoys a good espresso, anything Frank Zappa and lots of Jazz. Eli Vickery Strength Coach • he/him Eli is a long-time member of the Bay Strength family and a doctoral student in Clinical Psychology with an interest in using lifting as a somatic intervention for people with histories of trauma.  He is passionate about making powerlifting more accessible to new lifters and folks in marginalized bodies, and supporting them in becoming more confident, embodied, and strong. Eli previously worked in the tech industry as a designer and engineer.  He spends his free time backpacking, hiking, and exploring the outdoors, and adoring his cat Muffin Boy. TESTIMONIALS What People Are Saying I came to Katherine as a brand new lifter looking to improve my overall fitness in preparation for a 2,500 mile off-road motorcycle race. She’s super encouraging, and truly excited about lifting! I really appreciate her ability to demystify entire strength training experience–from how the mechanics of individual lifts work to gym culture. I’m amazed at how I’ve not only gotten significantly stronger in the few months I’ve been working with her, but my stamina has improved dramatically as well. I am so thrilled to have her in my corner! Risa Gwyn is an awesome coach: kind and supportive, but also rigorous about correct form. She is knowledgeable and enthusiastic, and has a plan in mind for both coaching sessions and the ones on my own. I look forward to going to the gym – and cannot believe I’m saying that! I wish I had known about weight-lifting years ago. I never thought it applied to someone like me. So wrong. Just doing things around the house is easier. Lifting airplane luggage into the overhead compartment – magically lighter. General body wellbeing better. Thanks, Gwyn! Helen I drove just shy of 100 miles to meet Jeremy for a personal training session. It was well worth the time and money. He was able to notice and correct my form flaws, and provide correction in a way that helped immediately. Jeremy is very professional, he knows his craft and is capable of teaching in a way that even I could grasp. He is personable, sincere and really wants to make you better. He never once made me feel rushed for time, he wanted me to leave with the confidence that I knew the lifts properly. Brendan Get Started Use the contact form below to tell us about yourself, your goals, and what times you are available. We’ll be in touch within one business day. What are your pronouns? They/them She/her He/him Other (tell us in your message) Covid Safe Gym I understand covid vaccination including one booster is required to train at Bay Strength Submit Designed by Elegant Themes | Powered by WordPress ◈ Interior Pages — 10 pages crawledFrequently Asked Questions - Bay Strength (510) 854-6360 [email protected] Facebook RSS Facebook RSS About Learn to Lift Classes and Rates Covid Safety FAQ Store Get Started Select Page Frequently Asked Questions Do you offer drop-ins? Sadly, we do not. We are a private training facility for current clients only. If you are looking for a drop-in facility nearby, we recommend Berkeley Ironworks . I’ve never lifted before. Can I still join? Yes! We are oriented toward beginners and there is absolutely no prerequisite knowledge, experience, or ability necessary to start strength training. We introduce beginners to strength training via the Learn to Lift intro package . What are the classes like? Classes are mixed level small group sessions where you receive personal attention from a coach. You’re not necessarily doing the same thing as everyone else. Your enrollment reserves your space and time in the gym, and you can lift at your own pace, supported by your coach. What if I am nervous to work out in front of people? We have a really friendly and low-pressure gym! We don’t have any mirrors in the gym, and because everyone is doing their own workout, nobody is comparing themselves. We’re all here to get stronger than yesterday, not stronger than each other. What is the Learn to Lift? What if I already know how to lift? Our Learn to Lift is a two session package of 90 minute one-on-ones with a coach. It is a requirement for joining classes. We go over everything you need to know for classes. If you’ve lifted before, that’s awesome! We still want to get to know you and introduce you to our way of lifting, programming, and training. Do I have to be in class? Can’t I just buy a membership? We do not offer memberships without class plans, because everyone at our gym is receiving coaching. By maintaining a coaching relationship with everyone in the gym, we are able to cultivate a strong and connected community. Contact Us First Name Last Name Email Address What are you most interested in? (Learning to Lift, Personal Training, Strength Classes, Online Coaching) Tell us a little about yourself and your training goals, and any past experience you might have had in a gym, good or bad. What are your pronouns? What are your pronouns? They/them She/her He/him Other (tell us in your message) Were you referred by a current member? If so, what is their name? Covid Safe Gym Covid Safe Gym I understand covid vaccination including one booster is required to train at Bay Strength Submit Testimonials What People Are Saying I came to Katherine as a brand new lifter looking to improve my overall fitness in preparation for a 2,500 mile off-road motorcycle race. She’s super encouraging, and truly excited about lifting! I really appreciate her ability to demystify entire strength training experience–from how the mechanics of individual lifts work to gym culture. I’m amazed at how I’ve not only gotten significantly stronger in the few months I’ve been working with her, but my stamina has improved dramatically as well. I am so thrilled to have her in my corner! Risa Gwyn is an awesome coach: kind and supportive, but also rigorous about correct form. She is knowledgeable and enthusiastic, and has a plan in mind for both coaching sessions and the ones on my own. I look forward to going to the gym – and cannot believe I’m saying that! I wish I had known about weight-lifting years ago. I never thought it applied to someone like me. So wrong. Just doing things around the house is easier. Lifting airplane luggage into the overhead compartment – magically lighter. General body wellbeing better. Thanks, Gwyn! Helen I drove just shy of 100 miles to meet Jeremy for a personal training session. It was well worth the time and money. He was able to notice and correct my form flaws, and provide correction in a way that helped immediately. Jeremy is very professional, he knows his craft and is capable of teaching in a way that even I could grasp. He is personable, sincere and really wants to make you better. He never once made me feel rushed for time, he wanted me to leave with the confidence that I knew the lifts properly. Brendan Facebook RSS Designed by Elegant Themes | Powered by WordPress Bay Strength https://www.baystrength.com/ Barbell Training for Everyone Mon, 24 Aug 2020 13:53:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://www.baystrength.com/wp-content/uploads/2015/05/barbell-ico.png Bay Strength https://www.baystrength.com/ 32 32 What Strength Training Teaches Us About Fighting White Supremacy https://www.baystrength.com/what-strength-training-teaches-us-about-fighting-white-supremacy/ https://www.baystrength.com/what-strength-training-teaches-us-about-fighting-white-supremacy/#comments Mon, 24 Aug 2020 13:52:58 +0000 http://www.baystrength.com/?p=2188 Right now, what seems like most of the world is focused on racism and white supremacy in a way that feels very new. Protests internationally and at home, while people everywhere grapple with the legacy and reality of racism that the US was founded on. All while police brutality, including blatant lethal shootings in the […] The post What Strength Training Teaches Us About Fighting White Supremacy appeared first on Bay Strength . ]]> https://www.baystrength.com/what-strength-training-teaches-us-about-fighting-white-supremacy/feed/ 1 “Don’t lose sight of the trees for the forest” – my rehab experience https://www.baystrength.com/dont-lose-sight-of-the-trees-for-the-forest-my-rehab-experience/ https://www.baystrength.com/dont-lose-sight-of-the-trees-for-the-forest-my-rehab-experience/#respond Fri, 15 Nov 2019 00:24:25 +0000 http://www.baystrength.com/?p=2155 For the past four and half months I have been coached by Dr. Michael Ray, a coach at Barbell Medicine who specializes in pain and rehabilitation. When I started working with him back in May, I had been dealing with a shoulder injury for several months. I had already previously stripped down to benching and […] The post “Don’t lose sight of the trees for the forest” – my rehab experience appeared first on Bay Strength . ]]> https://www.baystrength.com/dont-lose-sight-of-the-trees-for-the-forest-my-rehab-experience/feed/ 0 2019 Fall Liftoff https://www.baystrength.com/2019-fall-liftoff/ https://www.baystrength.com/2019-fall-liftoff/#respond Fri, 13 Sep 2019 20:56:42 +0000 http://www.baystrength.com/?p=2145 Training is hard work, but it should also be fun. That’s why we’re organizing our first ever in-house lifting meet! Open to all Bay Strength lifters, this will be a casual event in which participants will be able to participate in up to three lifts. Our goal is to host a fun and low pressure […] The post 2019 Fall Liftoff appeared first on Bay Strength . ]]> https://www.baystrength.com/2019-fall-liftoff/feed/ 0 One Year Celebration https://www.baystrength.com/one-year-celebration/ https://www.baystrength.com/one-year-celebration/#respond Wed, 10 Jul 2019 06:36:44 +0000 http://www.baystrength.com/?p=2067 Hello Bay Strength Community! We are so excited to announce that as of July 1st, 2019, Bay Strength has been open for a whole year! Opening this gym was such a labor of love in the last year and we are so thrilled that we are thriving at 1440 University, thanks in large part to […] The post One Year Celebration appeared first on Bay Strength . ]]> https://www.baystrength.com/one-year-celebration/feed/ 0 Holiday Lift and Eat https://www.baystrength.com/holiday-lift-and-eat/ https://www.baystrength.com/holiday-lift-and-eat/#respond Sun, 02 Dec 2018 00:54:23 +0000 http://www.baystrength.com/?p=1970 On Sunday, December, 9th, join us from 1pm to 5pm for a fun afternoon of lifting heavy weights and eating delicious food! All Bay Strength athletes are invited to gather for some exercise, food, and good company. We ask everyone to bring a food item, potluck style. We'd love to try YOUR favorite holiday specialty! Extra protein appreciated of course. :) Let us eat, drink, and be merry! The post Holiday Lift and Eat appeared first on Bay Strength . ]]> https://www.baystrength.com/holiday-lift-and-eat/feed/ 0 Choosing a lifting gym https://www.baystrength.com/choosing-a-gym/ https://www.baystrength.com/choosing-a-gym/#comments Sun, 07 Oct 2018 23:08:27 +0000 http://www.baystrength.com/?p=1953 So, you’ve decided to take up lifting. Among the things you’ll need is… a place to lift! Not sure what to look for in a gym? This blog post aims to help you out by guiding you through what to look for. Please note that this post focuses on what you should be looking for as far as equipment and training facilities. It does not touch on another very important question: whether the gym and its coaches provide the supportive environment that will help you to thrive. We will take that question up in a separate entry in the future! The post Choosing a lifting gym appeared first on Bay Strength . ]]> https://www.baystrength.com/choosing-a-gym/feed/ 1 Changes at Bay Strength https://www.baystrength.com/changes-at-bay-strength/ https://www.baystrength.com/changes-at-bay-strength/#comments Tue, 02 Oct 2018 02:00:28 +0000 http://www.baystrength.com/?p=1919 We would like to publicly acknowledge a change in our professional accreditation. As of October, 2018, our four coaches (Katherine Bickford, Gwyn Brookes, Kelly Bryant, and Jeremy Tully) no longer hold the Starting Strength Coach credential. We decided to part ways when it became apparent that our values, both individually and as Bay Strength, had diverged significantly from those of The Aasgaard Company and Starting Strength. The post Changes at Bay Strength appeared first on Bay Strength . ]]> https://www.baystrength.com/changes-at-bay-strength/feed/ 10 Bay Strength: The Next Generation https://www.baystrength.com/bay-strength-next-generation/ https://www.baystrength.com/bay-strength-next-generation/#respond Wed, 20 Dec 2017 21:21:34 +0000 http://www.baystrength.com/?p=1744 In September 2016, four Starting Strength Coaches, Jeremy Tully, Gwyn Brookes, Kelly Bryant, and Katherine Bickford, decided to join forces. We knew we would be more successful as coaches and business owners if we worked together to build our community. When we first put our heads together, we decided on a few values. Inclusivity, positivity, […] The post Bay Strength: The Next Generation appeared first on Bay Strength . ]]> https://www.baystrength.com/bay-strength-next-generation/feed/ 0 Holiday Lift and Eat https://www.baystrength.com/holiday-lift-eat/ https://www.baystrength.com/holiday-lift-eat/#respond Mon, 04 Dec 2017 21:17:40 +0000 http://www.baystrength.com/?p=1739 On Saturday, December, 9th, join us for a fun afternoon of lifting heavy weights and eating delicious food! All Bay Strength and Training Station athletes are invited to gather for some exercise, food, and good company. We ask everyone to bring a food item, potluck style. We will also have a grill and be cooking fresh meat and veggies. The post Holiday Lift and Eat appeared first on Bay Strength . ]]> https://www.baystrength.com/holiday-lift-eat/feed/ 0 More Female Strength podcast https://www.baystrength.com/female-strength-podcast/ https://www.baystrength.com/female-strength-podcast/#respond Mon, 04 Dec 2017 20:44:26 +0000 http://www.baystrength.com/?p=1735 Bay Strength coach Katherine Bickford has teamed up with fellow Starting Strength Coach Cassi Niemann to launch a new podcast, More Female Strength! More Female Strength features candid conversations on strength and its culture for the more female lifter. Cassi and Katherine discuss training topics with a healthy heaping of perspective, feelings, and humor. The post More Female Strength podcast appeared first on Bay Strength . ]]> https://www.baystrength.com/female-strength-podcast/feed/ 0 About - Bay Strength (510) 854-6360 [email protected] Facebook RSS Facebook RSS About Learn to Lift Classes and Rates Covid Safety FAQ Store Get Started Select Page Our Mission We believe that every person can be a strength athlete. Seniors come to us to maintain their longevity. Women gain new empowerment and physical purpose through strength. Parents are more able to keep up with growing children. Queer and trans people find an environment that is affirming, safe, and welcoming. People of all sizes discover new confidence in their bodies without diet culture. We are proud of how strong we ALL are. Expert Instructors Meet Our Team Alexis Aiello Strength Coach • she/her Alexis has been around the sport of rowing for over a decade. After graduating with her bachelors in kinesiology, she started coaching rowing. Weightlifting has always been a part of her training. During the pandemic, she used her time to dive deeper into strength training. Alexis enjoys working with people of all ages and helping them feel strong and confident in their body. Kelly Bryant Strength Coach • she/her Kelly Bryant is a longtime personal trainer and strength coach who firmly believes that strength training leads to a healthier and happier life. Her mission is to support her clients to become their strongest selves! Kelly’s clients range from trained athletes looking to improve their performances, to older adults looking to improve their health. Prior to coaching, Kelly worked as a horse trainer and riding coach, and as a youth counselor . Jeremy Tully Strength Coach • he/him Jeremy has been training and coaching others in the barbell lifts for several years, and a full time strength coach since 2015. A teacher by nature, Jeremy especially loves introducing people to the lifts for the first time . Katherine Bickford Strength Coach • she/her Katherine Bickford is a competitive powerlifter and strength coach in Oakland, California. After years as a competitive swimmer, and several years of a total lapse in physical activity, Katherine discovered strength training. When learning to squat, Katherine couldn’t stand up with her bodyweight! Since starting from zero, Katherine has made barbell training a way of life. She loves helping people discover their strength potential . Giacomo Pizzo Strength Coach • he/him Giacomo has a background in endurance sports, especially cycling and competitive swimming. He believes strength training is the foundation to any sports program or physical life task. He enjoys a good espresso, anything Frank Zappa and lots of Jazz. Gwyn Brookes Strength Coach • they/them Gwyn has led a life written in movement. At an early age they fell in love with dance, and danced professionally until their 30’s when they discovered martial arts and the Feldenkrais method of somatic therapy which they both teach and train today. They have also recently rediscovered a love of the outdoors, backpacking and trail running. Gwyn discovered barbell training in 2008 and realized that getting stronger was the most effective way to continue to do all of the things they love. They especially love coaching older adults and helping them regain function in their daily lives. Haley Shevener Strength Coach • she/her Haley started training and coaching in 2005. She believes that strength training should be accessible to all and that working with barbells can lead to powerful benefits in one’s physical, mental, emotional, and social health. Haley has a particular interest in working with people managing pelvic health concerns and people learning to lift for the first time. Eli Vickery Strength Coach • he/him Eli is a long-time member of the Bay Strength family and a doctoral student in Clinical Psychology with an interest in using lifting as a somatic intervention for people with histories of trauma. He is passionate about making powerlifting more accessible to new lifters and folks in marginalized bodies, and supporting them in becoming more confident, embodied, and strong. Eli previously worked in the tech industry as a designer and engineer. He spends his free time backpacking, hiking, and exploring the outdoors, and adoring his cat Muffin Boy. Testimonials What People Are Saying I came to Katherine as a brand new lifter looking to improve my overall fitness in preparation for a 2,500 mile off-road motorcycle race. She’s super encouraging, and truly excited about lifting! I really appreciate her ability to demystify entire strength training experience–from how the mechanics of individual lifts work to gym culture. I’m amazed at how I’ve not only gotten significantly stronger in the few months I’ve been working with her, but my stamina has improved dramatically as well. I am so thrilled to have her in my corner! Risa Gwyn is an awesome coach: kind and supportive, but also rigorous about correct form. She is knowledgeable and enthusiastic, and has a plan in mind for both coaching sessions and the ones on my own. I look forward to going to the gym – and cannot believe I’m saying that! I wish I had known about weight-lifting years ago. I never thought it applied to someone like me. So wrong. Just doing things around the house is easier. Lifting airplane luggage into the overhead compartment – magically lighter. General body wellbeing better. Thanks, Gwyn! Helen I drove just shy of 100 miles to meet Jeremy for a personal training session. It was well worth the time and money. He was able to notice and correct my form flaws, and provide correction in a way that helped immediately. Jeremy is very professional, he knows his craft and is capable of teaching in a way that even I could grasp. He is personable, sincere and really wants to make you better. He never once made me feel rushed for time, he wanted me to leave with the confidence that I knew the lifts properly. Brendan Get Started Use the contact form below to tell us about yourself, your goals, and what times you are available. We’ll be in touch within one business day. We are located in Berkeley at 1440 University Ave. First Name Last Name Email Address What are you most interested in? (Learning to Lift, Personal Training, Strength Classes, Online Coaching) Tell us a little about yourself and your training goals, and any past experience you might have had in a gym, good or bad. What are your pronouns? What are your pronouns? They/them She/her He/him Other (tell us in your message) Were you referred by a current member? If so, what is their name? Covid Safe Gym Covid Safe Gym I understand covid vaccination including one booster is required to train at Bay Strength Submit Facebook RSS Designed by Elegant Themes | Powered by WordPress Strength Training Classes | Berkeley (510) 854-6360 [email protected] Facebook RSS Facebook RSS About Learn to Lift Classes and Rates Covid Safety FAQ Store Get Started Select Page Strength Classes People of all genders, ages, and abilities lift in our small group strength classes. You will receive personal coaching every session and a custom program delivered via an app. Training is tailored to your goals and schedule, with an emphasis on building general strength and confidence under the barbell. In order to facilitate consistency and accountability, classes operate on an enrollment basis – no drop ins . We reserve your space in class, with the same coach and group of lifters, so that your training can be as successful and supported as possible. Get Started Because each class member receives a custom program, classes are free flowing. You will have a dedicated rack for your day’s training and will warm up and train at your own pace. Class Times Our small group training classes are enrollment-based to maintain consistency and build community. Find the class session that works for you in the tabs below! Weekday Classes Weekend classes Weekday classes are held every day of the week, Monday through Friday, at the following times: 6am – 8am 8am – 10am 10am – 12pm 12pm – 2pm 3pm – 5pm 7pm – 9pm The gym is closed from 2pm – 3pm. On weekends, there are two morning classes each day. Saturday 8am – 10am Saturday 10am – 12pm Sunday 7am – 9am Sunday 9am – 11am Sunday 11am – 1pm Rates and Services Membership: $50 Our Membership fee is $50 for all , every month on the 1st of the month. Membership is not a standalone service, it is in addition to your chosen Training Plan. This allows Members to mix-and-match training plans as they move forward and become more advanced. Class Rates Pre-paid per month , on your enrollment date. 2x Per Week = $240/month 3x Per Week = $360/month (approx. $30 per two-hour class) Plans can be changed or adjusted over time to suit your needs. You can choose two days or three days per week to start, and can later on be combined with our advanced options. Sliding Scale We have Sliding Scale available for qualified community members experiencing financial hardship. Sliding Scale plans provide discounted rates for three months of classes, and indefinite discounts on our advanced training options. Sliding Scale plans are intended to provide three months of hands-on coaching prior to “graduating” to our advanced options. Nearly every Sliding Scale lifter moves on to advanced options after their three months in class without any struggle. Advanced Options RESERVED GYM is a flexible training plan that allows you to book time to lift independently. This is best after a minimum of three months of training, and is subject to coach’s approval. Reserved Gym guarantees dedicated gym space, and includes your custom programming. We offer pre-paid and pay-as-you-go options for Reserved Gym. HYBRID PLANS: Many of our lifters have schedules or training desires that make a hybrid plan appealing. Some of our lifters choose one day of Class combined with one or two days or Reserved Gym. These options allow you to customize your schedule to maximum success and accountability. The friendly and welcoming atmosphere of class makes it easy for beginners to lift alongside our seasoned members, with a spirit of community fostered by our expert coaches. Strength classes are appropriate for all lifters, from seniors looking to keep up with their grandkids, to busy working parents, avid recreational sport enthusiasts, people recovering from illness or injury, experienced lifters wanting to refine their training, folks who’ve always wanted to try barbell training, and people who’ve never enjoyed exercise at all.   Strength Classes Use the contact form below to tell us about yourself, your goals, and what times you are available. We’ll be in touch within one business day. First Name Last Name Email Address What are you most interested in? (Learning to Lift, Personal Training, Strength Classes, Online Coaching) Tell us a little about yourself and your training goals, and any past experience you might have had in a gym, good or bad. What are your pronouns? What are your pronouns? They/them She/her He/him Other (tell us in your message) Were you referred by a current member? If so, what is their name? Covid Safe Gym Covid Safe Gym I understand covid vaccination including one booster is required to train at Bay Strength Submit Testimonials What People Are Saying I came to Katherine as a brand new lifter looking to improve my overall fitness in preparation for a 2,500 mile off-road motorcycle race. She’s super encouraging, and truly excited about lifting! I really appreciate her ability to demystify entire strength training experience–from how the mechanics of individual lifts work to gym culture. I’m amazed at how I’ve not only gotten significantly stronger in the few months I’ve been working with her, but my stamina has improved dramatically as well. I am so thrilled to have her in my corner! Risa Gwyn is an awesome coach: kind and supportive, but also rigorous about correct form. She is knowledgeable and enthusiastic, and has a plan in mind for both coaching sessions and the ones on my own. I look forward to going to the gym – and cannot believe I’m saying that! I wish I had known about weight-lifting years ago. I never thought it applied to someone like me. So wrong. Just doing things around the house is easier. Lifting airplane luggage into the overhead compartment – magically lighter. General body wellbeing better. Thanks, Gwyn! Helen I drove just shy of 100 miles to meet Jeremy for a personal training session. It was well worth the time and money. He was able to notice and correct my form flaws, and provide correction in a way that helped immediately. Jeremy is very professional, he knows his craft and is capable of teaching in a way that even I could grasp. He is personable, sincere and really wants to make you better. He never once made me feel rushed for time, he wanted me to leave with the confidence that I knew the lifts properly. Brendan Facebook RSS Designed by Elegant Themes | Powered by WordPress Covid Safety - Bay Strength (510) 854-6360 [email protected] Facebook RSS Facebook RSS About Learn to Lift Classes and Rates Covid Safety FAQ Store Get Started Select Page Covid Safety Bay Strength strives to provide as safe a training environment as possible. To minimize the risk of exposure to covid to all our lifters as well as our coaches, Bay Strength has taken the following steps. Vaccinations, including at least one booster shot, are required for all lifters. Bay Strength coaches verify vaccination status for lifters during Learn to Lift intro sessions. As updated vaccines are made available, we may require additional booster shots.   Air inside the gym is cleaned and recycled once every 7.5 minutes. Our two HVAC units are equipped with MERV-13 filters, and wall mounted and floor air purifiers are situated throughout the gym. All air inside the gym is cleaned and changed over once every 7.5 minutes. Four exterior doors and windows are kept open at all times for added ventilation.   During times of high levels of COVID transmission, masks are required and must be KF94, N95, or better. We require high quality, well fitting masks during these times due to how contagious Omicron variants of Covid are. Currently, masks are optional. We will continue to update our practices as needed to provide the best lifting environment possible while protecting the health and wellbeing of our entire community. Covid Exposure What to do if you are sick If you are exhibiting symptoms of illness at any time (congestion, cough, fever, body aches, headache, chest tightness), we ask you to please stay out of the gym until your symptoms subside and you test negative. In case of a known exposure to Covid-19 If you have symptoms or test positive: you must stay home for the recommended quarantine time (10 days) and test negative prior to return. If you are symptom-free with a negative rapid test: you may train in the gym while wearing a mask for 10 days after exposure. If you are symptom-free with a negative PCR test: you may lift without a mask (unless masks are currently required for all). Failure to follow these policies may result in the termination of your membership. Thank you for helping us keep each other safe! Frequently Asked Questions & Further Resources What are current levels of Covid in the Bay Area? There are multiple sources of data on current covid levels. The CDC’s community levels are a looser, broad measure of Covid levels. Currently, Alameda County levels are medium . Before 2022, the CDC used a transmission map , which is still available. Currently, transmission levels are high . Cal-SuWers publishes data on wastewater levels of Covid . Wastewater monitoring is an effective means of understanding current levels of Covid. At-home tests generally do not get reported into centralized health authorities, while wastewater monitoring will detect Covid levels in the population at large regardless. Covid ActNow is a non-profit that publishes current data and resources on Covid safety. Alameda County publishes data on current levels of cases, hospitalizations, and deaths. Bay Strength monitors all the above data and public health experts in determining our policies on Covid safety. Is it safe to train indoors? We strive to make indoor training as safe as possible by requiring vaccinations, maintaining a high level of air purification, and requiring high quality masks during times of high covid spread. Unfortunately it is impossible to make training in any environment 100% safe in the context of the pandemic. We believe we have created a much safer environment indoors, and have to date avoided any outbreaks of covid at the gym. Ultimately individuals must judge the risks to the best of their ability.   Why do you require KF94 or N95 masks? As the pandemic has gone on, covid has evolved to become increasingly contagious. While cloth and surgical masks are better than no mask at all, there is a strong consensus among public health experts that for good protection, individuals must wear well fitting KF94, N95, or better masks. Because of this, and because people exhale forcefully while training, we require high quality masks during times of high covid transmission. This policy is in place to protect the health of all lifters and coaches, and make training as accessible as possible to all. Further resources: Are cloth masks enough to protect against Omicron? – Cleveland Clinic Cloth masks not effective against Omicron – New York Times Do we need N95 masks to protect against Omicron? – Wall Street Journal   I’ve already had Covid. Do I still need to wear a mask? During times of high community spread, masks are required for everyone. Unfortunately, it is possible to be reinfected by covid . For everyone’s safety, everyone must wear a mask during times of high community transmission.   Will you be opening another outdoor gym? From September 2020 through June 2022, we operated an outdoor gym in El Cerrito in order to provide a safer space for folks to train. Sadly, we had to close the gym in early July 2022 due to planned development of the property. We do not currently have plans to open another outdoor gym. Testimonials What People Are Saying I came to Katherine as a brand new lifter looking to improve my overall fitness in preparation for a 2,500 mile off-road motorcycle race. She’s super encouraging, and truly excited about lifting! I really appreciate her ability to demystify entire strength training experience–from how the mechanics of individual lifts work to gym culture. I’m amazed at how I’ve not only gotten significantly stronger in the few months I’ve been working with her, but my stamina has improved dramatically as well. I am so thrilled to have her in my corner! Risa Gwyn is an awesome coach: kind and supportive, but also rigorous about correct form. She is knowledgeable and enthusiastic, and has a plan in mind for both coaching sessions and the ones on my own. I look forward to going to the gym – and cannot believe I’m saying that! I wish I had known about weight-lifting years ago. I never thought it applied to someone like me. So wrong. Just doing things around the house is easier. Lifting airplane luggage into the overhead compartment – magically lighter. General body wellbeing better. Thanks, Gwyn! Helen I drove just shy of 100 miles to meet Jeremy for a personal training session. It was well worth the time and money. He was able to notice and correct my form flaws, and provide correction in a way that helped immediately. Jeremy is very professional, he knows his craft and is capable of teaching in a way that even I could grasp. He is personable, sincere and really wants to make you better. He never once made me feel rushed for time, he wanted me to leave with the confidence that I knew the lifts properly. Brendan Facebook RSS Designed by Elegant Themes | Powered by WordPress Learn to Lift | Berkeley | Bay Strength Barbell Training (510) 854-6360 [email protected] Facebook RSS Facebook RSS About Learn to Lift Classes and Rates Covid Safety FAQ Store Get Started Select Page Learn to Lift The barbell squat, bench press, deadlift, and overhead press are the foundations of general strength training, no matter your age, ability, or experience. Every person can become stronger through barbell training. We are here to teach you how! Get Started Get stronger in a fun, supportive environment Our introductory package is a perfect way to start training for the first time, refine your technique after lifting on your own, or return to lifting after some time off. If you wish to join one of our group classes, the two Learn to Lift sessions are a prerequisite that prepare you to train in a group setting. If you wish to train elsewhere or on your own, the sessions will focus on what you need for successful independent lifting. For people who are familiar with the barbell lifts, the sessions will focus on your goals and prior experience, technique adjustments, and more advanced programming.   The goal of the Learn to Lift sessions is to get to know you, and prioritize one-on-one time before you join a group class, or lift on your own.   Learn to Lift You will learn to squat, press, bench press, and deadlift over the course of two private 90 minute training sessions for $275. We will also construct a training program to fit your goals and needs. Use the contact form below to tell us about yourself, your goals, and what times you are available. We’ll be in touch within one business day. First Name Last Name Email Address What are you most interested in? (Learning to Lift, Personal Training, Strength Classes, Online Coaching) Tell us a little about yourself and your training goals, and any past experience you might have had in a gym, good or bad. What are your pronouns? What are your pronouns? They/them She/her He/him Other (tell us in your message) Were you referred by a current member? If so, what is their name? Covid Safe Gym Covid Safe Gym I understand covid vaccination including one booster is required to train at Bay Strength Submit Testimonials What People Are Saying I came to Katherine as a brand new lifter looking to improve my overall fitness in preparation for a 2,500 mile off-road motorcycle race. She’s super encouraging, and truly excited about lifting! I really appreciate her ability to demystify entire strength training experience–from how the mechanics of individual lifts work to gym culture. I’m amazed at how I’ve not only gotten significantly stronger in the few months I’ve been working with her, but my stamina has improved dramatically as well. I am so thrilled to have her in my corner! Risa Gwyn is an awesome coach: kind and supportive, but also rigorous about correct form. She is knowledgeable and enthusiastic, and has a plan in mind for both coaching sessions and the ones on my own. I look forward to going to the gym – and cannot believe I’m saying that! I wish I had known about weight-lifting years ago. I never thought it applied to someone like me. So wrong. Just doing things around the house is easier. Lifting airplane luggage into the overhead compartment – magically lighter. General body wellbeing better. Thanks, Gwyn! Helen I drove just shy of 100 miles to meet Jeremy for a personal training session. It was well worth the time and money. He was able to notice and correct my form flaws, and provide correction in a way that helped immediately. Jeremy is very professional, he knows his craft and is capable of teaching in a way that even I could grasp. He is personable, sincere and really wants to make you better. He never once made me feel rushed for time, he wanted me to leave with the confidence that I knew the lifts properly. Brendan Facebook RSS Designed by Elegant Themes | Powered by WordPress Learn to Lift | Berkeley | Bay Strength Barbell Training (510) 854-6360 [email protected] Facebook RSS Facebook RSS About Learn to Lift Classes and Rates Covid Safety FAQ Store Get Started Select Page Learn to Lift The barbell squat, bench press, deadlift, and overhead press are the foundations of general strength training, no matter your age, ability, or experience. Every person can become stronger through barbell training. We are here to teach you how! Get Started Get stronger in a fun, supportive environment Our introductory package is a perfect way to start training for the first time, refine your technique after lifting on your own, or return to lifting after some time off. If you wish to join one of our group classes, the two Learn to Lift sessions are a prerequisite that prepare you to train in a group setting. If you wish to train elsewhere or on your own, the sessions will focus on what you need for successful independent lifting. For people who are familiar with the barbell lifts, the sessions will focus on your goals and prior experience, technique adjustments, and more advanced programming.   The goal of the Learn to Lift sessions is to get to know you, and prioritize one-on-one time before you join a group class, or lift on your own.   Learn to Lift You will learn to squat, press, bench press, and deadlift over the course of two private 90 minute training sessions for $275. We will also construct a training program to fit your goals and needs. Use the contact form below to tell us about yourself, your goals, and what times you are available. We’ll be in touch within one business day. First Name Last Name Email Address What are you most interested in? (Learning to Lift, Personal Training, Strength Classes, Online Coaching) Tell us a little about yourself and your training goals, and any past experience you might have had in a gym, good or bad. What are your pronouns? What are your pronouns? They/them She/her He/him Other (tell us in your message) Were you referred by a current member? If so, what is their name? Covid Safe Gym Covid Safe Gym I understand covid vaccination including one booster is required to train at Bay Strength Submit Testimonials What People Are Saying I came to Katherine as a brand new lifter looking to improve my overall fitness in preparation for a 2,500 mile off-road motorcycle race. She’s super encouraging, and truly excited about lifting! I really appreciate her ability to demystify entire strength training experience–from how the mechanics of individual lifts work to gym culture. I’m amazed at how I’ve not only gotten significantly stronger in the few months I’ve been working with her, but my stamina has improved dramatically as well. I am so thrilled to have her in my corner! Risa Gwyn is an awesome coach: kind and supportive, but also rigorous about correct form. She is knowledgeable and enthusiastic, and has a plan in mind for both coaching sessions and the ones on my own. I look forward to going to the gym – and cannot believe I’m saying that! I wish I had known about weight-lifting years ago. I never thought it applied to someone like me. So wrong. Just doing things around the house is easier. Lifting airplane luggage into the overhead compartment – magically lighter. General body wellbeing better. Thanks, Gwyn! Helen I drove just shy of 100 miles to meet Jeremy for a personal training session. It was well worth the time and money. He was able to notice and correct my form flaws, and provide correction in a way that helped immediately. Jeremy is very professional, he knows his craft and is capable of teaching in a way that even I could grasp. He is personable, sincere and really wants to make you better. He never once made me feel rushed for time, he wanted me to leave with the confidence that I knew the lifts properly. Brendan Facebook RSS Designed by Elegant Themes | Powered by WordPress Covid Safety - Bay Strength (510) 854-6360 [email protected] Facebook RSS Facebook RSS About Learn to Lift Classes and Rates Covid Safety FAQ Store Get Started Select Page Covid Safety Bay Strength strives to provide as safe a training environment as possible. To minimize the risk of exposure to covid to all our lifters as well as our coaches, Bay Strength has taken the following steps. Vaccinations, including at least one booster shot, are required for all lifters. Bay Strength coaches verify vaccination status for lifters during Learn to Lift intro sessions. As updated vaccines are made available, we may require additional booster shots.   Air inside the gym is cleaned and recycled once every 7.5 minutes. Our two HVAC units are equipped with MERV-13 filters, and wall mounted and floor air purifiers are situated throughout the gym. All air inside the gym is cleaned and changed over once every 7.5 minutes. Four exterior doors and windows are kept open at all times for added ventilation.   During times of high levels of COVID transmission, masks are required and must be KF94, N95, or better. We require high quality, well fitting masks during these times due to how contagious Omicron variants of Covid are. Currently, masks are optional. We will continue to update our practices as needed to provide the best lifting environment possible while protecting the health and wellbeing of our entire community. Covid Exposure What to do if you are sick If you are exhibiting symptoms of illness at any time (congestion, cough, fever, body aches, headache, chest tightness), we ask you to please stay out of the gym until your symptoms subside and you test negative. In case of a known exposure to Covid-19 If you have symptoms or test positive: you must stay home for the recommended quarantine time (10 days) and test negative prior to return. If you are symptom-free with a negative rapid test: you may train in the gym while wearing a mask for 10 days after exposure. If you are symptom-free with a negative PCR test: you may lift without a mask (unless masks are currently required for all). Failure to follow these policies may result in the termination of your membership. Thank you for helping us keep each other safe! Frequently Asked Questions & Further Resources What are current levels of Covid in the Bay Area? There are multiple sources of data on current covid levels. The CDC’s community levels are a looser, broad measure of Covid levels. Currently, Alameda County levels are medium . Before 2022, the CDC used a transmission map , which is still available. Currently, transmission levels are high . Cal-SuWers publishes data on wastewater levels of Covid . Wastewater monitoring is an effective means of understanding current levels of Covid. At-home tests generally do not get reported into centralized health authorities, while wastewater monitoring will detect Covid levels in the population at large regardless. Covid ActNow is a non-profit that publishes current data and resources on Covid safety. Alameda County publishes data on current levels of cases, hospitalizations, and deaths. Bay Strength monitors all the above data and public health experts in determining our policies on Covid safety. Is it safe to train indoors? We strive to make indoor training as safe as possible by requiring vaccinations, maintaining a high level of air purification, and requiring high quality masks during times of high covid spread. Unfortunately it is impossible to make training in any environment 100% safe in the context of the pandemic. We believe we have created a much safer environment indoors, and have to date avoided any outbreaks of covid at the gym. Ultimately individuals must judge the risks to the best of their ability.   Why do you require KF94 or N95 masks? As the pandemic has gone on, covid has evolved to become increasingly contagious. While cloth and surgical masks are better than no mask at all, there is a strong consensus among public health experts that for good protection, individuals must wear well fitting KF94, N95, or better masks. Because of this, and because people exhale forcefully while training, we require high quality masks during times of high covid transmission. This policy is in place to protect the health of all lifters and coaches, and make training as accessible as possible to all. Further resources: Are cloth masks enough to protect against Omicron? – Cleveland Clinic Cloth masks not effective against Omicron – New York Times Do we need N95 masks to protect against Omicron? – Wall Street Journal   I’ve already had Covid. Do I still need to wear a mask? During times of high community spread, masks are required for everyone. Unfortunately, it is possible to be reinfected by covid . For everyone’s safety, everyone must wear a mask during times of high community transmission.   Will you be opening another outdoor gym? From September 2020 through June 2022, we operated an outdoor gym in El Cerrito in order to provide a safer space for folks to train. Sadly, we had to close the gym in early July 2022 due to planned development of the property. We do not currently have plans to open another outdoor gym. Testimonials What People Are Saying I came to Katherine as a brand new lifter looking to improve my overall fitness in preparation for a 2,500 mile off-road motorcycle race. She’s super encouraging, and truly excited about lifting! I really appreciate her ability to demystify entire strength training experience–from how the mechanics of individual lifts work to gym culture. I’m amazed at how I’ve not only gotten significantly stronger in the few months I’ve been working with her, but my stamina has improved dramatically as well. I am so thrilled to have her in my corner! Risa Gwyn is an awesome coach: kind and supportive, but also rigorous about correct form. She is knowledgeable and enthusiastic, and has a plan in mind for both coaching sessions and the ones on my own. I look forward to going to the gym – and cannot believe I’m saying that! I wish I had known about weight-lifting years ago. I never thought it applied to someone like me. So wrong. Just doing things around the house is easier. Lifting airplane luggage into the overhead compartment – magically lighter. General body wellbeing better. Thanks, Gwyn! Helen I drove just shy of 100 miles to meet Jeremy for a personal training session. It was well worth the time and money. He was able to notice and correct my form flaws, and provide correction in a way that helped immediately. Jeremy is very professional, he knows his craft and is capable of teaching in a way that even I could grasp. He is personable, sincere and really wants to make you better. He never once made me feel rushed for time, he wanted me to leave with the confidence that I knew the lifts properly. Brendan Facebook RSS Designed by Elegant Themes | Powered by WordPress Strength Training Classes | Berkeley (510) 854-6360 [email protected] Facebook RSS Facebook RSS About Learn to Lift Classes and Rates Covid Safety FAQ Store Get Started Select Page Strength Classes People of all genders, ages, and abilities lift in our small group strength classes. You will receive personal coaching every session and a custom program delivered via an app. Training is tailored to your goals and schedule, with an emphasis on building general strength and confidence under the barbell. In order to facilitate consistency and accountability, classes operate on an enrollment basis – no drop ins . We reserve your space in class, with the same coach and group of lifters, so that your training can be as successful and supported as possible. Get Started Because each class member receives a custom program, classes are free flowing. You will have a dedicated rack for your day’s training and will warm up and train at your own pace. Class Times Our small group training classes are enrollment-based to maintain consistency and build community. Find the class session that works for you in the tabs below! Weekday Classes Weekend classes Weekday classes are held every day of the week, Monday through Friday, at the following times: 6am – 8am 8am – 10am 10am – 12pm 12pm – 2pm 3pm – 5pm 7pm – 9pm The gym is closed from 2pm – 3pm. On weekends, there are two morning classes each day. Saturday 8am – 10am Saturday 10am – 12pm Sunday 7am – 9am Sunday 9am – 11am Sunday 11am – 1pm Rates and Services Membership: $50 Our Membership fee is $50 for all , every month on the 1st of the month. Membership is not a standalone service, it is in addition to your chosen Training Plan. This allows Members to mix-and-match training plans as they move forward and become more advanced. Class Rates Pre-paid per month , on your enrollment date. 2x Per Week = $240/month 3x Per Week = $360/month (approx. $30 per two-hour class) Plans can be changed or adjusted over time to suit your needs. You can choose two days or three days per week to start, and can later on be combined with our advanced options. Sliding Scale We have Sliding Scale available for qualified community members experiencing financial hardship. Sliding Scale plans provide discounted rates for three months of classes, and indefinite discounts on our advanced training options. Sliding Scale plans are intended to provide three months of hands-on coaching prior to “graduating” to our advanced options. Nearly every Sliding Scale lifter moves on to advanced options after their three months in class without any struggle. Advanced Options RESERVED GYM is a flexible training plan that allows you to book time to lift independently. This is best after a minimum of three months of training, and is subject to coach’s approval. Reserved Gym guarantees dedicated gym space, and includes your custom programming. We offer pre-paid and pay-as-you-go options for Reserved Gym. HYBRID PLANS: Many of our lifters have schedules or training desires that make a hybrid plan appealing. Some of our lifters choose one day of Class combined with one or two days or Reserved Gym. These options allow you to customize your schedule to maximum success and accountability. The friendly and welcoming atmosphere of class makes it easy for beginners to lift alongside our seasoned members, with a spirit of community fostered by our expert coaches. Strength classes are appropriate for all lifters, from seniors looking to keep up with their grandkids, to busy working parents, avid recreational sport enthusiasts, people recovering from illness or injury, experienced lifters wanting to refine their training, folks who’ve always wanted to try barbell training, and people who’ve never enjoyed exercise at all.   Strength Classes Use the contact form below to tell us about yourself, your goals, and what times you are available. We’ll be in touch within one business day. First Name Last Name Email Address What are you most interested in? (Learning to Lift, Personal Training, Strength Classes, Online Coaching) Tell us a little about yourself and your training goals, and any past experience you might have had in a gym, good or bad. What are your pronouns? What are your pronouns? They/them She/her He/him Other (tell us in your message) Were you referred by a current member? If so, what is their name? Covid Safe Gym Covid Safe Gym I understand covid vaccination including one booster is required to train at Bay Strength Submit Testimonials What People Are Saying I came to Katherine as a brand new lifter looking to improve my overall fitness in preparation for a 2,500 mile off-road motorcycle race. She’s super encouraging, and truly excited about lifting! I really appreciate her ability to demystify entire strength training experience–from how the mechanics of individual lifts work to gym culture. I’m amazed at how I’ve not only gotten significantly stronger in the few months I’ve been working with her, but my stamina has improved dramatically as well. I am so thrilled to have her in my corner! Risa Gwyn is an awesome coach: kind and supportive, but also rigorous about correct form. She is knowledgeable and enthusiastic, and has a plan in mind for both coaching sessions and the ones on my own. I look forward to going to the gym – and cannot believe I’m saying that! I wish I had known about weight-lifting years ago. I never thought it applied to someone like me. So wrong. Just doing things around the house is easier. Lifting airplane luggage into the overhead compartment – magically lighter. General body wellbeing better. Thanks, Gwyn! Helen I drove just shy of 100 miles to meet Jeremy for a personal training session. It was well worth the time and money. He was able to notice and correct my form flaws, and provide correction in a way that helped immediately. Jeremy is very professional, he knows his craft and is capable of teaching in a way that even I could grasp. He is personable, sincere and really wants to make you better. He never once made me feel rushed for time, he wanted me to leave with the confidence that I knew the lifts properly. Brendan Facebook RSS Designed by Elegant Themes | Powered by WordPress Barbell Training for Everyone | Bay Strength (510) 854-6360 [email protected] Facebook RSS Facebook RSS About Learn to Lift Classes and Rates Covid Safety FAQ Store Get Started Select Page Lift With Us Small group barbell training for every age and ability, in a thoughtful and inclusive training environment. Get Started Lifting at Bay Strength Bay Strength offers expert coaching for everyone , from beginner through advanced, in a welcoming and personalized training environment. You’ll always have space to lift , because we reserve gym time for you. You’ll always know what to do , because we provide everyone with a program that meets your unique needs . We’ll help you get started with lifting. We’ll help you keep going for life . Covid safety: We strive to provide as safe a training environment as possible. Air in the gym is purified and changed over once every 7.5 minutes . We require lifters to be vaccinated, and we require masks during times of high covid spread. Currently, masks are not required. Read more on our covid safety page .   OUR SERVICES How It Works Step 1: Learn to Lift Package Schedule two, 90-minute private sessions. Designed for everyone from beginner to advanced, these two sessions will cover four main lifts, warming up, and programming basics. For those who are brand new to lifting, your coach will introduce you to the gym environment and equipment, and make sure that you feel informed, comfortable, and safe as you begin your lifting. If you are more advanced , we will be able to cover more technique and programming details, and integrate your training background into the sessions. Learn More >>> Step 2: Enroll in Small-Group Class Choose from our schedule of 6-on-1 small group classes. Your enrollment reserves your space and time in the gym. Unlike drop-in fitness classes , our enrollment structure (where you choose consistent days and times) is designed for supported learning , facilitating independence and growth over time for all levels. Meeting at the same days and times each week , and receiving consistent coaching , will grow your confidence as you get stronger. Customized programming ensures that your workouts are appropriate, progressive, and enjoyable. Classes are two hours long, but many lifters can finish their programmed workouts in about 90 minutes. Learn More >>> Expert Instructors Meet Our Team Alexis Aiello Strength Coach • she/her Alexis has been around the sport of rowing for over a decade. After graduating with her bachelors in kinesiology, she started coaching rowing. Weightlifting has always been a part of her training. During the pandemic, she used her time to dive deeper into strength training. Alexis enjoys working with people of all ages and helping them feel strong and confident in their body. Kelly Bryant Strength Coach • she/her Kelly Bryant is a longtime personal trainer and strength coach who firmly believes that strength training leads to a healthier and happier life. Her mission is to support her clients to become their strongest selves! Kelly’s clients range from trained athletes looking to improve their performances, to older adults looking to improve their health. Prior to coaching, Kelly worked as a horse trainer and riding coach, and as a youth counselor . Jeremy Tully Strength Coach • he/him Jeremy has been training and coaching others in the barbell lifts for several years, and a full time strength coach since 2015. A teacher by nature, Jeremy especially loves introducing people to the lifts for the first time . Katherine Bickford Strength Coach • she/her Katherine Bickford is a competitive powerlifter and strength coach in Oakland, California. After years as a competitive swimmer, and several years of a total lapse in physical activity, Katherine discovered strength training. When learning to squat, Katherine couldn’t stand up with her bodyweight! Since starting from zero, Katherine has made barbell training a way of life. She loves helping people discover their strength potential . Haley Shevener Strength Coach • she/her Haley started training and coaching in 2005. She believes that strength training should be accessible to all and that working with barbells can lead to powerful benefits in one’s physical, mental, emotional, and social health. Haley has a particular interest in working with people managing pelvic health concerns and people learning to lift for the first time. Gwyn Brookes Strength Coach • they/them Gwyn has led a life written in movement. At an early age they fell in love with dance, and danced professionally until their 30’s when they discovered martial arts and the Feldenkrais method of somatic therapy which they both teach and train today. They have also recently rediscovered a love of the outdoors, backpacking and trail running. Gwyn discovered barbell training in 2008 and realized that getting stronger was the most effective way to continue to do all of the things they love. They especially love coaching older adults and helping them regain function in their daily lives. Giacomo Pizzo Strength Coach • he/him Giacomo has a background in endurance sports, especially cycling and competitive swimming. He believes strength training is the foundation to any sports program or physical life task. He enjoys a good espresso, anything Frank Zappa and lots of Jazz. Eli Vickery Strength Coach • he/him Eli is a long-time member of the Bay Strength family and a doctoral student in Clinical Psychology with an interest in using lifting as a somatic intervention for people with histories of trauma. He is passionate about making powerlifting more accessible to new lifters and folks in marginalized bodies, and supporting them in becoming more confident, embodied, and strong. Eli previously worked in the tech industry as a designer and engineer. He spends his free time backpacking, hiking, and exploring the outdoors, and adoring his cat Muffin Boy. Testimonials What People Are Saying I came to Katherine as a brand new lifter looking to improve my overall fitness in preparation for a 2,500 mile off-road motorcycle race. She’s super encouraging, and truly excited about lifting! I really appreciate her ability to demystify entire strength training experience–from how the mechanics of individual lifts work to gym culture. I’m amazed at how I’ve not only gotten significantly stronger in the few months I’ve been working with her, but my stamina has improved dramatically as well. I am so thrilled to have her in my corner! Risa Gwyn is an awesome coach: kind and supportive, but also rigorous about correct form. She is knowledgeable and enthusiastic, and has a plan in mind for both coaching sessions and the ones on my own. I look forward to going to the gym – and cannot believe I’m saying that! I wish I had known about weight-lifting years ago. I never thought it applied to someone like me. So wrong. Just doing things around the house is easier. Lifting airplane luggage into the overhead compartment – magically lighter. General body wellbeing better. Thanks, Gwyn! Helen I drove just shy of 100 miles to meet Jeremy for a personal training session. It was well worth the time and money. He was able to notice and correct my form flaws, and provide correction in a way that helped immediately. Jeremy is very professional, he knows his craft and is capable of teaching in a way that even I could grasp. He is personable, sincere and really wants to make you better. He never once made me feel rushed for time, he wanted me to leave with the confidence that I knew the lifts properly. Brendan Get Started Use the contact form below to tell us about yourself, your goals, and what times you are available. We’ll be in touch within one business day. First Name Last Name Email Address What are you most interested in? (Learning to Lift, Personal Training, Strength Classes, Online Coaching) Tell us a little about yourself and your traini