◈ Homepage — https://www.bloomwithlori.com/Skip to Main Content Home My Story Book My Offerings Events Let's Connect Bloom with Lori Bloom from within About My name is Lori Costabile A seasoned Embodied Healing Coach & Medicine Woman, channeling decades of lived experience, intuitive wisdom, and spiritual depth into transformational work that empowers others to face their pain, reclaim their power, and rise.  Read more... My Offerings Breathwork Learn More Sound Bath Learn More Heart Centered Coaching Learn More Sweat and Sauna Sound Learn More Working with Lori has been such a gift. She's been a phenomenal guide in helping me reconnect to the inner wisdom of my heart. My health, creativity, and self worth have greatly benefitted, and I've been excited to see measurable progress. Elizabeth S.  Subscribe to get exclusive updates from me! Join My List Here Bloom With Lori 2241 Central Ave, Alameda, CA 94501 Book My Offerings Join My Events Website by La Ventana Storytelling ◈ Interior Pages — 11 pages crawled--> Bloom With Lori | Life Coach in California top of page Home My Story Sound Bath Healing Sweat and Sound Sauna Experience Heart-Centered-Coaching Breathwork Book My Offerings Events Let's Connect More Use tab to navigate through the menu items. Bloom with Lori Bloom from within About My name is Lori Costabile A seasoned Embodied Healing Coach & Medicine Woman, channeling decades of lived experience, intuitive wisdom, and spiritual depth into transformational work that empowers others to face their pain, reclaim their power, and rise.  Read more... My Offerings Breathwork Learn More Sound Bath Learn More Heart Centered Coaching Learn More Sweat and Sauna Sound Learn More Working with Lori has been such a gift. She's been a phenomenal guide in helping me reconnect to the inner wisdom of my heart. My health, creativity, and self worth have greatly benefitted, and I've been excited to see measurable progress. Elizabeth S.  Subscribe to get exclusive updates from me! Join My List Here Bloom With Lori 2241 Central Ave, Alameda, CA 94501 Book My Offerings Join My Events Website by La Ventana Storytelling bottom of page --> Sound Bath Healing | Bloom With Lori top of page Home My Story Sound Bath Healing Sweat and Sound Sauna Experience Heart-Centered-Coaching Breathwork Book My Offerings Events Let's Connect More Use tab to navigate through the menu items. Sound Bath Healing Imagine laying down in a peaceful, safe space and allowing the powerful, healing vibrations of crystal singing bowls to move through your entire body.   This sacred sound journey gently melts tension, quiets the mind, eases anxiety, and opens your heart. About Sound Baths Feel calm, clear, and connected—without doing a thing. Lay back, close your eyes, and let the healing vibrations of crystal singing bowls guide you into deep relaxation.   A sound bath is a restorative experience that helps release stress, calm the nervous system, and realign your energy—body, mind, and soul. ​ Sound speaks the language of the soul. It moves energy, opens the heart, and creates space for deep insight, peace, and presence. You don’t have to figure anything out — just close your eyes, breathe, and let the sound carry you home to yourself. Why they work... In a noisy, fast-paced world, sound gives you permission to pause.     Scientifically, these frequencies help calm the nervous system and shift brainwaves into states of rest, clarity, and healing. But beyond science, there’s something ancient and intuitive happening: remembering.   Sound speaks the language of the soul. It moves energy, opens the heart, and creates space for deep insight, peace.    No effort required—just breathe and receive. After a sound bath with me, you may feel... Deeply Relaxed — like a weight has lifted ​ Emotionally Clear — gently released old emotions and energy ​ Mentally Clear — new insights and intuitive messages ​ Heart-Opened — more connected to your truth and feelings ​ Rested — deeper, more peaceful sleep ​ Energetically Balanced — lighter, grounded, and aligned ​ Inspired — your inner spark reignited ​ Lasting Shifts — when combined with coaching, the healing deepens and integrates​ Sound Bath Healing  Book a Virtual Sound Bath Book an In-Person Sound Bath Sweat and Sound Sauna Book an In-Person Session Cacao and Sound Bath Coaching  Book a Virtual Session Book an In-Person Session "After the Sound Bath, I felt deeply relaxed and grounded. I noticed that certain instruments really delighted me and I leaned into them.  If I were telling a friend about the sound bath you gave, I would say if you want to feel like you’ve gone on vacation for an hour... take Lori's sound bath healing ASAP." Shari B.  Subscribe to get exclusive updates from me! Join My List Here Bloom With Lori 2241 Central Ave, Alameda, CA 94501 Book My Offerings Join My Events bottom of page --> Book My Offerings | Bloom With Lori top of page Home My Story Sound Bath Healing Sweat and Sound Sauna Experience Heart-Centered-Coaching Breathwork Book My Offerings Events Let's Connect More Use tab to navigate through the menu items. Sacred space for the brave and the blooming. Start your healing experience with me Breathwork Life Coaching Sound Healing Sauna Bag Cacao & Sound Bath Coaching 1:1 Breathwork Experience Open your heart to receive any healing, clarity, or insights waiting for you. 1 hr 15 min  |  $139 Book a Virtual Breathwork Book an In-Person Breathwork Experience this gentle yet profound pathway for healing and self-discovery 5 sessions  |  $695 Get a Package 1:1 Heart-centered Life Coaching As coach, I will walk with you through life’s most transformative moments with support 1 hr  |  $150 Book a Virtual Session Book an In-Person Session Release the tension and noise of life; clear space for peace, joy, and love; and receive heartfelt guidance to navigate challenges 5 sessions  |  $750 Get a Package 1:1 Sound Bath Healing Lay down and let powerful, healing vibrations of crystal singing bowls move through your body 1 hr and 15 min  |  $139 Book a Virtual Sound Bath Book an In-Person Sound Bath Release toxins, move energy and regenerate virtually through sound healing 5 sessions  |  $695 Get a Package 1:1 Sweat and Sauna Sound Experience Encourages natural detoxification through a gentle, purifying sweat matched with sound healing 40 min  |  $40 Book an In-Person Session Release toxins, move energy and regenerate virtually through sound healing 5 sessions  |  $375 Get a Package 1:1 Cacao and Sound Bath Coaching A deep and transformative in-person Cacao Ceremony & Sound Bath. 1 hr and 30 min  |  $225 Book a Virtual Session Book an In-Person Session Get a gift card for your loved ones... For all the ways you give, may this gift help you return to yourself Sound Bath Healing Breathwork Sweat and Sauna Sound Life Coaching I found Lori and her Cacao Ceremonies at a time when I lost sight of holding an intentional space... The way she leads by example with feeling and vulnerability...is inspiring... I was inspired to open up pieces of myself that then impacted my art.  Joe O.  Subscribe to get exclusive updates from me! Join My List Here Bloom With Lori 2241 Central Ave, Alameda, CA 94501 Book My Offerings Join My Events bottom of page --> My Story | Bloom With Lori top of page Home My Story Sound Bath Healing Sweat and Sound Sauna Experience Heart-Centered-Coaching Breathwork Book My Offerings Events Let's Connect More Use tab to navigate through the menu items. About Lori Lori Costabile is a powerful force for transformation -- a seasoned Embodied Healing Coach & Medicine Woman who guides others home to themselves through sound healing, breathwork, meditation, and plant medicine.  ​ For over 25 years, Lori thrived as a salon owner in San Francisco, immersed in the art of beauty, but always behind the chair. It was there that something deeper was unfolding, a sacred space where stories were shared, hearts opened, and the seeds of healing were planted.  ​ After building a picture-perfect-life, a successful business, marriage, family-- Lori faced an inner void she could no longer ignore. The stillness of the pandemic became her awakening. She made the bold choice to leave it all behind and follow the truth of her soul.  ​ Now, Lori channels decades of lived experience, intuitive wisdom, and spiritual depth into transformational work that empowers others to face their pain, reclaim their power, and rise.  ​ Her method? Alchemy through love. Her mission? Liberation from within. Her message? You are not broken. You are unfolding.  ​ Lori blends ancient practices with modern tools to help you release what no longer serves you, tap into your body's wisdom, and awaken the truth that's been waiting inside you all along. Bloom with me. Check out my offerings! Let's Connect Working with Lori has been such a gift. She's been a phenomenal guide in helping me reconnect to the inner wisdom of my heart. My health, creativity, and self worth have greatly benefitted, and I've been excited to see measurable progress. Elizabeth S.  Subscribe to get exclusive updates from me! Join My List Here Bloom With Lori 2241 Central Ave, Alameda, CA 94501 Book My Offerings Join My Events Website by La Ventana Storytelling bottom of page --> Let's Connect | Bloom With Lori top of page Home My Story Sound Bath Healing Sweat and Sound Sauna Experience Heart-Centered-Coaching Breathwork Book My Offerings Events Let's Connect More Use tab to navigate through the menu items. Let me know how I can help you... First name * Last name Email * Write a message Submit Subscribe to get exclusive updates from me! Join My List Here Bloom With Lori 2241 Central Ave, Alameda, CA 94501 Book My Offerings Join My Events bottom of page --> Heart-Centered-Coaching | Bloom With Lori top of page Home My Story Sound Bath Healing Sweat and Sound Sauna Experience Heart-Centered-Coaching Breathwork Book My Offerings Events Let's Connect More Use tab to navigate through the menu items. Heart Centered Coaching Bloom into your fullest and most radiant self. About Heart Centered Coaching As an integral coach, I am devoted to walking beside you through life’s most tender and transformative moments—whether you’re moving through divorce, releasing codependency, deepening your self-love, or finding your way in a season of change.   In our work together, you’ll be met with deep, unwavering compassion and guided through powerful somatic practices like Breathwork, Sound Bath healing, and energy work that help you release what weighs you down and awaken the truth of who you are. This is a space where you are seen, held, and honored—so you can step with courage into the life you’ve always been meant to live, and bloom into your fullest, most radiant self Book a Virtual Session Book an In-Person Session "[Lori] held space for me in the most beautiful way-- gently guiding me through a process that allowed for deep release and grounding." Lisa L.  Book a Virtual Session Book an In-Person Session Subscribe to get exclusive updates from me! Join My List Here Bloom With Lori 2241 Central Ave, Alameda, CA 94501 Book My Offerings Join My Events bottom of page --> Sweat and Sound Sauna Experience | Bloom With Lori top of page Home My Story Sound Bath Healing Sweat and Sound Sauna Experience Heart-Centered-Coaching Breathwork Book My Offerings Events Let's Connect More Use tab to navigate through the menu items. Sweat and Sound Sauna Experience​ This cozy cocoon supports deep relaxation while encouraging your body's natural detox processes, all without the intensity of a traditional sauna. What is a Sauna Bag? A sauna bag is a personal, portable infrared sauna that gently surrounds your body in soothing, therapeutic heat — like a warm, comforting hug. 20-Minute Gentle Sound Bath included ​ For an even deeper experience, you can add a 20-minute crystal singing bowl sound bath to your sauna bag session. The calming vibrations of sound support your nervous system, help you release emotional tension, and anchor you in a sense of peace and clarity. Book an In-Person Session  How the Sauna Bag Supports You: Encourages natural detoxification through a gentle, purifying sweat May assist with weight loss goals by increasing circulation and heart rate Helps ease muscle tension and joint discomfort Supports clearer, healthier skin by flushing out impurities Boosts immune function by stimulating circulation Encourages deep relaxation and stress relief Provides a peaceful, non-toxic, comfortable experience Book an In-Person Session Subscribe to get exclusive updates from me! Join My List Here Bloom With Lori 2241 Central Ave, Alameda, CA 94501 Book My Offerings Join My Events bottom of page --> Bloom With Lori | Life Coach in California top of page Home My Story Sound Bath Healing Sweat and Sound Sauna Experience Heart-Centered-Coaching Breathwork Book My Offerings Events Let's Connect More Use tab to navigate through the menu items. Bloom with Lori Bloom from within About My name is Lori Costabile A seasoned Embodied Healing Coach & Medicine Woman, channeling decades of lived experience, intuitive wisdom, and spiritual depth into transformational work that empowers others to face their pain, reclaim their power, and rise.  Read more... My Offerings Breathwork Learn More Sound Bath Learn More Heart Centered Coaching Learn More Sweat and Sauna Sound Learn More Working with Lori has been such a gift. She's been a phenomenal guide in helping me reconnect to the inner wisdom of my heart. My health, creativity, and self worth have greatly benefitted, and I've been excited to see measurable progress. Elizabeth S.  Subscribe to get exclusive updates from me! Join My List Here Bloom With Lori 2241 Central Ave, Alameda, CA 94501 Book My Offerings Join My Events Website by La Ventana Storytelling bottom of page --> Breathwork | Bloom With Lori top of page Home My Story Sound Bath Healing Sweat and Sound Sauna Experience Heart-Centered-Coaching Breathwork Book My Offerings Events Let's Connect More Use tab to navigate through the menu items. Breathwork Whether you’re carrying stress, navigating grief, or simply longing to come home to yourself, breath work is a gentle yet profound pathway for healing and self-discovery. What is Breathwork? Breath work is a powerful, heart-opening practice that uses intentional, guided breathing patterns to quiet the mind, move stuck energy, and reconnect you with the wisdom of your body and soul.   Supported by carefully chosen music, breath work creates space to feel, release, and transform what you may be holding onto — allowing you to return to a place of clarity, peace, and deep inner connection. Why Breathwork is calling you You feel stressed, anxious, or overwhelmed You long to safely and gently release stuck emotions You’re ready to break through limiting patterns or beliefs You desire deeper self-awareness and a stronger intuition You feel disconnected from your heart or your body You’re seeking a sense of calm, clarity, and grounded peace You want to explore holistic, supportive healing You’re ready to rediscover the magic within Book a Virtual Breathwork Book an In-Person Breathwork What To Know During breathwork, you will lie down comfortably while I guide you through an active breathing journey, usually 15–25 minutes long. We start slow, build gradually into a crescendo, and then move into a moment of collective release — a space where it’s safe to let go fully, whether through a cry, a laugh, a yell, or any other expression that wants to move. There is so much power in releasing together; you are never alone here. ​ Afterward, you’ll ease back into a natural breath and rest in a deeply restorative state for 5–10 minutes, allowing your heart to open and receive any healing, clarity, or insights waiting for you. Book a Virtual Breathwork Book an In-Person Breathwork "I had the absolute gift of experiencing a virtual breathwork with Lori. It was nothing short of  transformative.  She held space for me in the most beautiful way—gently guiding me through a process that allowed for deep release and grounding. I could literally feel the stress, worry, and tension I had been carrying melt away, both emotionally and physically. I ended the session feeling lighter, more peaceful, and completely reset. Lisa L.  Subscribe to get exclusive updates from me! Join My List Here Bloom With Lori 2241 Central Ave, Alameda, CA 94501 Book My Offerings Join My Events bottom of page --> Bloom With Lori | Life Coach in California top of page Home My Story Sound Bath Healing Sweat and Sound Sauna Experience Heart-Centered-Coaching Breathwork Book My Offerings Events Let's Connect More Use tab to navigate through the menu items. Bloom with Lori Bloom from within About My name is Lori Costabile A seasoned Embodied Healing Coach & Medicine Woman, channeling decades of lived experience, intuitive wisdom, and spiritual depth into transformational work that empowers others to face their pain, reclaim their power, and rise.  Read more... My Offerings Breathwork Learn More Sound Bath Learn More Heart Centered Coaching Learn More Sweat and Sauna Sound Learn More Working with Lori has been such a gift. She's been a phenomenal guide in helping me reconnect to the inner wisdom of my heart. My health, creativity, and self worth have greatly benefitted, and I've been excited to see measurable progress. Elizabeth S.  Subscribe to get exclusive updates from me! Join My List Here Bloom With Lori 2241 Central Ave, Alameda, CA 94501 Book My Offerings Join My Events Website by La Ventana Storytelling bottom of page --> Join My Events | Bloom With Lori top of page Home My Story Sound Bath Healing Sweat and Sound Sauna Experience Heart-Centered-Coaching Breathwork Book My Offerings Events Let's Connect More Use tab to navigate through the menu items. Upcoming Events (1 Spot Left!) Love Alchemy for Moms Thu, May 07 The Bloom Room Join Here Self Care Saturday at The Avenue Sat, May 09 The Alameda Avenue Details 8 days to the event SIPS & SOUNDS on May 21st Thu, May 21 Sips Global Teas Join Here Subscribe to get exclusive updates from me! Join My List Here Bloom With Lori 2241 Central Ave, Alameda, CA 94501 Book My Offerings Join My Events bottom of page