◈ Homepage — https://blossomdental.com/?utm_source=GMB&utm_medium=organic&utm_campaign=DevOptimization&utm_content=WebsiteClick Here To View Our Dental Plan Options Skip to Main Content Locations Book Online Call Us Today Home About Patient Information Services Patient Education Reviews Contact Us Home About Patient Information Services Patient Education Reviews Contact Us Gentle Dentistry & Personalized Care Our private dental office can give you and your family the personalized experience you deserve! Book Online Business Hours Dental Implant Center Experienced and Professional Care Book Online Business Hours Aesthetic Smiles Renewing Dental Implants, Veneers, and Teeth Whitening Treatments Book Online Business Hours (408) 444-9984 Our Address: 6146 Camino Verde Dr Suite O San Jose, CA 95119 Welcome Blossom Dental Excellence We are committed to providing quality healthcare to families located in the San Jose area and treat patients of all ages. We provide comprehensive solutions for our patients' oral health needs. Believing in the importance of listening to our patients, we take the time to truly understand each person's needs, goals, and lifestyle. By understanding our patients' objectives we can provide solutions that will improve their health while transforming their smile into something bright and beautiful. Blossom Dental Excellence is located at 6146 Camino Verde Dr Suite O, San Jose, CA. We are currently accepting new patients, and you can schedule an appointment by calling 408-444-9984. Our Team Dr. Ghuman and the team at Blossom Dental Excellence provide quality dental care to patients in the San Jose area, focusing on a comprehensive approach to oral health. By treating and educating patients, our team helps patients to stay healthy in between visits. Our team understands the importance of listening to patients, helping them to feel comfortable and relaxed. This personal approach is evident in everything we do. From making an appointment, filling out paperwork, conducting an examination, and providing dental treatments, the team at Blossom Dental Excellence take the time to connect with patients and give them the thoughtful attention they deserve. Our team is trained on advanced dental procedures and techniques so that patients can benefit from the latest in dental care. Read More Our Services Blossom Dental Excellence provides a wide variety of dental services and procedures to address all of our patients' dental health needs. By combining quality patient care with up-to-date technology, we are able to treat patients of all ages in a comfortable and relaxing setting. Our website includes information on the following items: Dentist, Cosmetic Dentist, Family Dentist, General Dentist, Emergency Dentist, Dental Implants, Implant Supported Dentures, Dentures, Dental Crowns, Dental Bridges and more. Our Dentist and experienced team are trained to not only treat patients but to identify what caused the health concern in the first place. This comprehensive approach sets patients of Blossom Dental Excellence on the road to recovery and long term oral health. Read More Patient Information When you walk into the office of Blossom Dental Excellence you will be immediately greeted by our friendly team who are dedicated to making sure that you feel comfortable during your entire appointment. We understand that patients can feel anxious when going to the dentist, and our team will take the time to listen to all of your concerns and help you understand exactly what your procedure is going to be like. At Blossom Dental Excellence we pride ourselves on being an affordable family dentist that accepts a variety of insurance plans and payment options, like cash and credit cards, because we want to provide a beautiful, healthy smile to everyone in the San Jose area. Call Blossom Dental Excellence today at 408-444-9984 to see why we are the dentist of choice in the San Jose area. Read More Why Choose Us At Blossom Dental Excellence, we provide the highest quality dental services in the greater San Jose area. Our team strives to meet all of our patient's needs at an affordable price and are passionate about building lifetime relationships with our patients. Our dentist and highly trained team are trained to not only treat patients but to identify what caused the health concern in the first place. This approach sets patients of Blossom Dental Excellence on the road to recovery and long term oral health. We offer a wide variety of services for patients throughout the San Jose area. Our patients depend on Dr. Ghuman to meet all of their oral healthcare needs. Whether you need dental implants, a dental checkup, or invisalign, we can help. Services Dental Implants Dental Checkup Invisalign Our Locations Click For Locations Call Us Today Click For Locations Comments/Suggestions Contact Us https://blossomdental.com Our Locations Blossom Dental Excellence 6146 Camino Verde Dr Suite O San Jose, CA 95119 (408) 444-9984 Vasona Park Dental 540 N Santa Cruz Ave Ste B1 Los Gatos, CA 95030 (408) 357-2222 Cochrane Dental Plaza 154 Cochrane Plaza Morgan Hill, CA 95037 (408) 722-9317 Copyright © 2026 All Rights Reserved Blossom Dental Excellence. Privacy Policy / Sitemap ◈ Interior Pages — 3 pages crawledBlossom Dental Excellence San Jose California – Get a healthy gorgeous smile at Blossom Dental Excellence Click Here To View Our Dental Plan Options Skip to Main Content Locations All Locations San Jose Los Gatos Morgan Hill Book Online Call Us Today San Jose (408) 444-9984 Los Gatos (408) 357-2222 Morgan Hill (408) 722-9317 Home About Patient Information arrow_drop_down Insurance Information Services arrow_drop_down View all Services All-on-4 Implants ClearCorrect Braces Dental Checkup Dental Crowns and Dental Bridges Dental Implants Dental Veneers and Dental Laminates Dentures and Partial Dentures Emergency Dentist Fastbraces Full Mouth Reconstruction Invisalign Dentist Kid Friendly Dentist Laser Dentistry Lumineers Root Canal Treatment Sedation Dentist Smile Makeover Snap-On Smile Teeth Whitening Zoom Teeth Whitening Patient Education arrow_drop_down Blog Alternative to Braces for Teens Dental Anxiety Do I Have Sleep Apnea Do I Need a Root Canal I Think My Gums Are Receding Improve Your Smile for Senior Pictures Options For Replacing Missing Teeth Oral Cancer Screening Oral Hygiene Basics What Can I Do to Improve My Smile What Do I Do If I Damage My Dentures What Should I Do If I Chip My Tooth When Is a Tooth Extraction Necessary Which is Better Invisalign or Braces Why Are My Gums Bleeding Will I Need a Bone Graft for Dental Implants Wisdom Teeth Extraction Reviews Contact Us Home About Patient Information Insurance Information Services View all Services All-on-4 Implants ClearCorrect Braces Dental Checkup Dental Crowns and Dental Bridges Dental Implants Dental Veneers and Dental Laminates Dentures and Partial Dentures Emergency Dentist Fastbraces Full Mouth Reconstruction Invisalign Dentist Kid Friendly Dentist Laser Dentistry Lumineers Root Canal Treatment Sedation Dentist Smile Makeover Snap-On Smile Teeth Whitening Zoom Teeth Whitening Patient Education Blog Alternative to Braces for Teens Dental Anxiety Do I Have Sleep Apnea Do I Need a Root Canal I Think My Gums Are Receding Improve Your Smile for Senior Pictures Options For Replacing Missing Teeth Oral Cancer Screening Oral Hygiene Basics What Can I Do to Improve My Smile What Do I Do If I Damage My Dentures What Should I Do If I Chip My Tooth When Is a Tooth Extraction Necessary Which is Better Invisalign or Braces Why Are My Gums Bleeding Will I Need a Bone Graft for Dental Implants Wisdom Teeth Extraction Reviews Contact Us Gentle Dentistry & Personalized Care Our private dental office can give you and your family the personalized experience you deserve! Book Online Business Hours Dental Implant Center Experienced and Professional Care Book Online Business Hours Aesthetic Smiles Renewing Dental Implants, Veneers, and Teeth Whitening Treatments Book Online Business Hours (408) 444-9984 Request Appointment Our Address: 6146 Camino Verde Dr Suite O San Jose, CA 95119 (408) 444-9984 Request Appointment Our Address: 6146 Camino Verde Dr Suite O San Jose, CA 95119 Welcome Blossom Dental Excellence We are committed to providing quality healthcare to families located in the San Jose area and treat patients of all ages. We provide comprehensive solutions for our patients' oral health needs. Believing in the importance of listening to our patients, we take the time to truly understand each person's needs, goals, and lifestyle. By understanding our patients' objectives we can provide solutions that will improve their health while transforming their smile into something bright and beautiful. Blossom Dental Excellence is located at 6146 Camino Verde Dr Suite O, San Jose, CA. We are currently accepting new patients, and you can schedule an appointment by calling 408-444-9984 . Our Team Dr. Ghuman and the team at Blossom Dental Excellence provide quality dental care to patients in the San Jose area, focusing on a comprehensive approach to oral health. By treating and educating patients, our team helps patients to stay healthy in between visits. Our team understands the importance of listening to patients, helping them to feel comfortable and relaxed. This personal approach is evident in everything we do. From making an appointment, filling out paperwork, conducting an examination, and providing dental treatments, the team at Blossom Dental Excellence take the time to connect with patients and give them the thoughtful attention they deserve. Our team is trained on advanced dental procedures and techniques so that patients can benefit from the latest in dental care. Read More Our Services Blossom Dental Excellence provides a wide variety of dental services and procedures to address all of our patients' dental health needs. By combining quality patient care with up-to-date technology, we are able to treat patients of all ages in a comfortable and relaxing setting. Our website includes information on the following items: Dentist, Cosmetic Dentist, Family Dentist, General Dentist, Emergency Dentist, Dental Implants, Implant Supported Dentures, Dentures, Dental Crowns, Dental Bridges and more. Our Dentist and experienced team are trained to not only treat patients but to identify what caused the health concern in the first place. This comprehensive approach sets patients of Blossom Dental Excellence on the road to recovery and long term oral health. Read More Patient Information When you walk into the office of Blossom Dental Excellence you will be immediately greeted by our friendly team who are dedicated to making sure that you feel comfortable during your entire appointment. We understand that patients can feel anxious when going to the dentist, and our team will take the time to listen to all of your concerns and help you understand exactly what your procedure is going to be like. At Blossom Dental Excellence we pride ourselves on being an affordable family dentist that accepts a variety of insurance plans and payment options, like cash and credit cards, because we want to provide a beautiful, healthy smile to everyone in the San Jose area. Call Blossom Dental Excellence today at 408-444-9984 to see why we are the dentist of choice in the San Jose area. Read More Location: 6146 Camino Verde Dr Suite O San Jose, CA 95119 Hours: Monday: Tuesday: Wednesday: Thursday: Friday: Saturday: Sunday: 10:00AM to 7:00PM 10:00AM to 7:00PM 10:00AM to 7:00PM 10:00AM to 7:00PM 7:00AM to 4:00PM 7:00AM to 4:00PM Closed Why Choose Us At Blossom Dental Excellence, we provide the highest quality dental services in the greater San Jose area. Our team strives to meet all of our patient's needs at an affordable price and are passionate about building lifetime relationships with our patients. Our dentist and highly trained team are trained to not only treat patients but to identify what caused the health concern in the first place. This approach sets patients of Blossom Dental Excellence on the road to recovery and long term oral health. We offer a wide variety of services for patients throughout the San Jose area. Our patients depend on Dr. Ghuman to meet all of their oral healthcare needs. Whether you need dental implants, a dental checkup, or invisalign, we can help. Services Dental Implants Dental Checkup Invisalign Our Locations Click for Locations All Locations San Jose Los Gatos Morgan Hill Call Us Today Click for Locations San Jose (408) 444-9984 Los Gatos (408) 357-2222 Morgan Hill (408) 722-9317 Comments/Suggestions Contact Us https://blossomdental.com Our Locations Blossom Dental Excellence 6146 Camino Verde Dr Suite O San Jose, CA 95119 (408) 444-9984 Vasona Park Dental 540 N Santa Cruz Ave Ste B1 Los Gatos, CA 95030 (408) 357-2222 Cochrane Dental Plaza 154 Cochrane Plaza Morgan Hill, CA 95037 (408) 722-9317 Copyright © 2026 All Rights Reserved Blossom Dental Excellence. Privacy Policy   / Sitemap Facebook Yelp Book Your Appointment Today! Book Online Visit the Home Page Contact Us Schedule an Appointment Get Driving Directions Access Accessibility Options Activate Black Text Activate White Text Increase Services – Blossom Dental Excellence San Jose California Click Here To View Our Dental Plan Options Skip to Main Content Locations All Locations San Jose Los Gatos Morgan Hill Book Online Call Us Today San Jose (408) 444-9984 Los Gatos (408) 357-2222 Morgan Hill (408) 722-9317 Home About Patient Information arrow_drop_down Insurance Information Services arrow_drop_down View all Services All-on-4 Implants ClearCorrect Braces Dental Checkup Dental Crowns and Dental Bridges Dental Implants Dental Veneers and Dental Laminates Dentures and Partial Dentures Emergency Dentist Fastbraces Full Mouth Reconstruction Invisalign Dentist Kid Friendly Dentist Laser Dentistry Lumineers Root Canal Treatment Sedation Dentist Smile Makeover Snap-On Smile Teeth Whitening Zoom Teeth Whitening Patient Education arrow_drop_down Blog Alternative to Braces for Teens Dental Anxiety Do I Have Sleep Apnea Do I Need a Root Canal I Think My Gums Are Receding Improve Your Smile for Senior Pictures Options For Replacing Missing Teeth Oral Cancer Screening Oral Hygiene Basics What Can I Do to Improve My Smile What Do I Do If I Damage My Dentures What Should I Do If I Chip My Tooth When Is a Tooth Extraction Necessary Which is Better Invisalign or Braces Why Are My Gums Bleeding Will I Need a Bone Graft for Dental Implants Wisdom Teeth Extraction Reviews Contact Us Home About Patient Information Insurance Information Services View all Services All-on-4 Implants ClearCorrect Braces Dental Checkup Dental Crowns and Dental Bridges Dental Implants Dental Veneers and Dental Laminates Dentures and Partial Dentures Emergency Dentist Fastbraces Full Mouth Reconstruction Invisalign Dentist Kid Friendly Dentist Laser Dentistry Lumineers Root Canal Treatment Sedation Dentist Smile Makeover Snap-On Smile Teeth Whitening Zoom Teeth Whitening Patient Education Blog Alternative to Braces for Teens Dental Anxiety Do I Have Sleep Apnea Do I Need a Root Canal I Think My Gums Are Receding Improve Your Smile for Senior Pictures Options For Replacing Missing Teeth Oral Cancer Screening Oral Hygiene Basics What Can I Do to Improve My Smile What Do I Do If I Damage My Dentures What Should I Do If I Chip My Tooth When Is a Tooth Extraction Necessary Which is Better Invisalign or Braces Why Are My Gums Bleeding Will I Need a Bone Graft for Dental Implants Wisdom Teeth Extraction Reviews Contact Us Dental Services San Jose, CA Type Your Search Query Here Routine Dental Care Dental Anxiety Dental Cleaning and Examinations Emergency Dental Care Root Canal Treatment Tooth Extraction Cosmetic Dental Services Composite Fillings Dental Bonding Dental Crowns Dental Veneers Smile Makeover Dental Implant Services Am I a Candidate for Dental Implants Dental Implants Overview Options for Replacing Missing Teeth Post-Op Care for Dental Implants The Dental Implant Procedure Denture Services Dentures and Partial Dentures Adjusting to New Dentures Denture Care What to Expect When Getting Dentures What Do I Do If I Damage My Dentures Almost Invisible Braces Alternative to Braces for Teens Does Invisalign® Really Work Invisalign® Braces Invisalign® for Teens Invisalign® vs Traditional Braces Teeth Whitening Services Improve Your Smile for Senior Pictures Professional Teeth Whitening Teeth Whitening at Dentist Help! Dental Emergency! Emergency Dentist Reduce Sports Injuries with Mouth Guards Tooth Extraction What Should I Do If I Chip My Tooth Emergency Dentist vs. Emergency Room Still Can’t Find? Type Your Search Query Here Search our Sitemap Find a Dentist in San Jose, CA Blossom Dental Excellence Services Offered Blossom Dental Excellence provides a wide variety of dental services and procedures to address all of our patients' dental health needs. By combining quality patient care with up-to-date technology, we are able to treat patients of all ages in a comfortable and relaxing setting. Our dentist and highly trained team are trained to not only treat patients but to identify what caused the health concern in the first place. This approach sets patients of Blossom Dental Excellence on the road to recovery and long term oral health. We offer a wide variety of services for patients throughout the San Jose California area. Our patients depend on Dr. Ghuman to meet all of their oral healthcare needs. Whether you need preventative care, restorative solutions or a smile makeover, we can help. Cosmetic Dental Care Cosmetic dental care involves enhancing the appearance of one's teeth, which will also benefit one's oral health in the process. We can enhance the brightness, shape, and size of one's teeth. We can also use cosmetic dentistry to straighten one's teeth and repair damage, which can include replacing missing teeth. Our cosmetic dental treatments will not hinder the functionality of your teeth and will allow you to continue life as normal. If you are interested in enhancing your smile, do not hesitate to give us a call and schedule an appointment. We will go over the possible options and customize your smile to what you want. Dental Procedures Our dental procedures involve treating the patient's oral health in a professional and efficient manner. Our dental procedures range from simple cleanings to more serious oral health treatments. Adult teeth are not invincible and can sustain permanent damage that does not go away with brushing or flossing. Our dental procedures can help to restore, replace or repair teeth to the best condition possible. By scheduling an appointment, we will be able to help treat any pain your experience with your teeth and help to brighten your smile. Dental Services Our dental services range from the simple checkup to a deep cleaning of the gums. When a patient arrives for a checkup, we will examine the teeth and determine if there are any oral health risks. Once we have a clear idea of the patient's teeth, we will recommend the most effective treatment method. At a regular appointment, we will conduct a cleaning of the teeth, gums, and mouth, to ensure that the patient is in good oral health. We will answer any questions the patient has before the procedure if the patient has any worries. Helpful Dental Information We offer helpful dental information such as the fact that you need to floss before brushing for any real effect. While we use regular dental checkups to clean teeth, we also use them to educate patients on proper oral hygiene. It is crucial for patients to brush their teeth twice a day and at least floss once a day to keep the teeth healthy. While regular brushing and flossing can help, they are not enough to keep teeth healthy on their own. By scheduling regular dental checkups at least twice a year, we can prevent any early signs of infection or decay before they get worse. Do not hesitate to give us a call, schedule an appointment and ask us any questions about oral health before we begin the procedure. Our Locations Click for Locations All Locations San Jose Los Gatos Morgan Hill Call Us Today Click for Locations San Jose (408) 444-9984 Los Gatos (408) 357-2222 Morgan Hill (408) 722-9317 Comments/Suggestions Contact Us https://blossomdental.com Our Locations Blossom Dental Excellence 6146 Camino Verde Dr Suite O San Jose, CA 95119 (408) 444-9984 Vasona Park Dental 540 N Santa Cruz Ave Ste B1 Los Gatos, CA 95030 (408) 357-2222 Cochrane Dental Plaza 154 Cochrane Plaza Morgan Hill, CA 95037 (408) 722-9317 Copyright © 2026 All Rights Reserved Blossom Dental Excellence. Privacy Policy   / Sitemap Facebook Yelp Book Your Appointment Today! Book Online Visit the Home Page Contact Us Schedule an Appointment Get Driving Directions Access Accessibility Options Activate Black Text Activate White Text Increase Font Size Decrease Font Size Reset Accessibility Options English Japanese Korean Spanish Book An Appointment Book Online English Japanese Korean Spanish Oral Hygiene Basics – Blossom Dental Excellence San Jose California Click Here To View Our Dental Plan Options Skip to Main Content Locations All Locations San Jose Los Gatos Morgan Hill Book Online Call Us Today San Jose (408) 444-9984 Los Gatos (408) 357-2222 Morgan Hill (408) 722-9317 Home About Patient Information arrow_drop_down Insurance Information Services arrow_drop_down View all Services All-on-4 Implants ClearCorrect Braces Dental Checkup Dental Crowns and Dental Bridges Dental Implants Dental Veneers and Dental Laminates Dentures and Partial Dentures Emergency Dentist Fastbraces Full Mouth Reconstruction Invisalign Dentist Kid Friendly Dentist Laser Dentistry Lumineers Root Canal Treatment Sedation Dentist Smile Makeover Snap-On Smile Teeth Whitening Zoom Teeth Whitening Patient Education arrow_drop_down Blog Alternative to Braces for Teens Dental Anxiety Do I Have Sleep Apnea Do I Need a Root Canal I Think My Gums Are Receding Improve Your Smile for Senior Pictures Options For Replacing Missing Teeth Oral Cancer Screening Oral Hygiene Basics What Can I Do to Improve My Smile What Do I Do If I Damage My Dentures What Should I Do If I Chip My Tooth When Is a Tooth Extraction Necessary Which is Better Invisalign or Braces Why Are My Gums Bleeding Will I Need a Bone Graft for Dental Implants Wisdom Teeth Extraction Reviews Contact Us Home About Patient Information Insurance Information Services View all Services All-on-4 Implants ClearCorrect Braces Dental Checkup Dental Crowns and Dental Bridges Dental Implants Dental Veneers and Dental Laminates Dentures and Partial Dentures Emergency Dentist Fastbraces Full Mouth Reconstruction Invisalign Dentist Kid Friendly Dentist Laser Dentistry Lumineers Root Canal Treatment Sedation Dentist Smile Makeover Snap-On Smile Teeth Whitening Zoom Teeth Whitening Patient Education Blog Alternative to Braces for Teens Dental Anxiety Do I Have Sleep Apnea Do I Need a Root Canal I Think My Gums Are Receding Improve Your Smile for Senior Pictures Options For Replacing Missing Teeth Oral Cancer Screening Oral Hygiene Basics What Can I Do to Improve My Smile What Do I Do If I Damage My Dentures What Should I Do If I Chip My Tooth When Is a Tooth Extraction Necessary Which is Better Invisalign or Braces Why Are My Gums Bleeding Will I Need a Bone Graft for Dental Implants Wisdom Teeth Extraction Reviews Contact Us Oral Hygiene Basics San Jose, CA Beyond brushing your teeth twice a day, you might not think much about oral hygiene basics. However, the leading causes of tooth loss in older adults are gum disease and tooth decay, which are both caused by poor oral hygiene. Oral hygiene basics, such as proper tooth brushing and flossing, can help prevent these conditions and many other common dental problems. Dental care is available at Blossom Dental Excellence in San Jose and the surrounding area. Contact us at (408) 444-9984 to schedule an appointment. Book An Appointment Book Online The Importance of Good Oral Hygiene Maintaining good oral health is important for several reasons. First, oral health problems like gum disease can cause health problems in other parts of the body, including heart disease. It is especially important for pregnant women to take good care of their oral health: Gum disease has been linked to premature birth and low birth weight. It is hard to overstate the importance of good oral hygiene. Even for those who brush and floss their teeth properly, it is worth reviewing oral hygiene habits occasionally to make sure they are doing everything properly. Good oral hygiene involves consistent daily habits and the right products and regular appointments with a dentist. In addition, some family members, such as children and the elderly, may need special help with their oral hygiene. Most patients will require a regular dental cleaning at least once every six months. This cleaning removes any bacteria and tartar that has accumulated between the teeth and gums. Patients with gum disease may require a deep cleaning, also known as root scaling and planing , to remove larger amounts of bacteria and tartar buildup. “Oral health problems such as gum disease can cause health problems in other parts of the body, including heart disease.” How to Properly Brush Teeth The American Dental Association (ADA) recommends that people brush their teeth for two minutes at least twice a day using a fluoride toothpaste. Brushing is crucial for removing plaque and bacteria buildup, which can both lead to gum disease and tooth decay. Poor brushing is almost as bad as not brushing at all. In order to remove bacteria and plaque, teeth need to be brushed for at least two minutes. Take the time to move the toothbrush in gentle, circular motions, and make sure to clean all the surfaces of the teeth. Proper flossing is also integral to a good oral hygiene routine. According to Healthline , patients should use 18 to 24 inches of dental floss, winding most of it around both middle fingers. Only about one to two inches of floss should be reserved for the teeth. Floss should be held taut between the thumbs and index fingers before being placed between the teeth. It should then be gently glided up and down. Patients should curve the floss at the base of the tooth, forming a C shape. A new, clean section of floss should be used for each tooth. The mouth is full of bacteria. Proper brushing and flossing can keep these bacteria under control and keep them from causing any damage. But if hours or days pass between brushings, the bacteria can build up. When left in place too long, the bacteria start attacking the teeth. “The mouth is full of bacteria. Proper brushing and flossing can keep these bacteria under control and keep them from causing any damage.” What to Include in a Dental Care Routine A dental care routine will depend on the individual's current oral health needs, but in general, most routines should include the following: Brushing Everyone should brush their teeth twice a day with a dentist-recommended toothbrush and toothpaste. The right toothbrush should have soft bristles to prevent damage to the gums and tooth enamel. When brushing, use a small, pea-sized amount of toothpaste and move the brush against the teeth in a gentle circular motion. Move the toothbrush along the rows of the teeth at a 45-degree angle to brush at the gum line as well. Dental professionals recommend brushing for about two minutes. Make sure to get the top and bottom rows, as well as all surfaces of the teeth. Flossing After brushing the surface of the teeth, everyone needs to floss to clean the spaces between their teeth. Flossing should be done at least once a day to remove anything that may have gotten stuck between the teeth and reduce the possibility of buildup. To floss, hold a piece of dental floss tightly between the hands with the thumb and index finger. Gently slide the floss up and down between the teeth, curving it at the base of each tooth to get beneath the gum line. Rinsing After flossing, everyone should rinse with a dentist-approved mouthwash. Most mouthwashes will contain a small amount of fluoride to help keep the teeth healthy between regular dental checkups. Depending on the circumstances, the dentist may make a recommendation. Some people may need a mouthwash to help with bad breath, dry mouth, or gum disease. To rinse, follow the guidelines on the mouthwash bottle. Typically this means using a small amount of mouthwash poured into a clean cup to swish around the mouth for about a minute before spitting it out. “A dental care routine will depend on current oral health needs.” Check out what others are saying about our dental services on Yelp: Oral Hygiene Basics in San Jose, CA How to Select a Mouthwash Mouthwash is optional and should not be used in place of brushing or flossing. But a good mouthwash can help improve oral health in several ways: It can reduce the amount of acid in the m