◈ Homepage — https://www.bodyfulphysicaltherapy.com/Cookies help us help you! By using our website, you agree to accept the cookies. OK Skip to Content Home About What We Treat Services Resources Contact book now Somatic Pelvic Floor Physical Therapy in Oakland, CA for Pain, Pregnancy, and Pelvic Wellness Book with us! Conveniently located near downtown Oakland, right off the freeway! Welcome to Bodyful Physical Therapy and Wellness. We are pelvic floor physical therapists our Oakland, CA community raves about. Our cis women–held practice is for somatically curious humans in the San Francisco Bay Area who may have tried pelvic floor PT before and are still experiencing symptoms. We specialize in trauma-sensitive care for pelvic pain, pain during sex, perimenopause joint pain symptoms, postpartum PT and prenatal pelvic floor physical therapy. At Bodyful, we co-create a comfortable, safe, compassionate, and effective therapeutic alliance as the foundation for your lifelong resourcing and freedom from pain. Why We Created Bodyful Bodyful began because we, too, felt limited by the current healthcare system. We wanted to raise the standard of care for pelvic health—and we are confident that a visit with us will feel different than your typical pelvic floor physical therapy experience. Pelvic floor dysfunction is often shamed, dismissed, or not discussed at all. We aim to normalize the conversation around pelvic health and bridge the gap between body awareness and strengthening beyond “just do your Kegels.” Learn more about pelvic floor PT Book here! Who We Serve Pelvic floor therapy at Bodyful works best if you: want to engage with trusting your body are interested in questioning your limiting beliefs are ready to invest in the time, energy, emotions, and money to transform your relationship to your symptoms! would like your pelvic PT to consult directly with your healthcare providers to collaborate on treatment options that will give you the most sustainable results possible We offer inclusive care for all self-identified genders seeking healing, clarity, and embodied connection to their pelvic health. Learn more about what we treat Our Somatic Approach to Pelvic Floor PT Learn more about somatic movement therapy Specialized Pelvic Physical Therapy Services As somatic movement physical therapists —board-certified in physical therapy and experts in pelvic health physical therapy—we offer a trauma-sensitive approach that centers your lived experience. Our somatic approach co-creates a space for: compassionate inquiry into your story & medical history somatic movement exercises that help you embody your anatomy and physiology with more ease guided movement and breath to release tension & pain comprehensive pain science to support understanding and agency a clear roadmap for healing, grounded in your nervous system Modern science affirms that nervous system support is one piece that may shape your physiology and pain responses. Somatic pelvic physical therapy works with your nervous system, allowing for sustainable change, deeper awareness, and long-lasting empowerment. Book here! Pain During Sex (Dyspareunia) Treatment We gently address the physical, emotional, and neurophysiological patterns involved in painful sex. Using somatic movement, trauma-sensitive care, and collaborative exploration, we help restore comfort, pleasure, and trust in your body. Perimenopause Pelvic Pain Hormonal shifts can influence pelvic tension, dryness, pressure, discomfort and aching joints. Our approach supports your pelvic health during perimenopause with nervous system supportive resources, individualized and nuanced breathing practices, gentle progressive strengthening, and we can work on your multidisciplinary team for your most effective long term outcomes. Prenatal Pelvic Floor Physical Therapy For pregnant bodies, we provide support for pelvic girdle pain, core strength changes, education for your birth plan, and preparation for labor and delivery. Our prenatal pelvic floor PT weaves body awareness, posture strengthening, mobility options, embodiment, and self-trust for a more empowered pregnancy. Subscribe To Our Monthly Newsletter! Send me updates of pelvic health education  & workshops in the community! We respect your privacy. Unsubscribe at anytime. Built with Kit Book here! A Better Way To Receive Pelvic Care. As movement artists, healers, and humans, we have firsthand experience with the constraints of conventional healthcare. We spent too much time wrestling with insurance and it took away time and energy from connecting with patients—and that was not sustainable. We heard your calls for quality pelvic care, and we listened. If you’re seeking pelvic physical therapy in Oakland, CA or the Bay Area, we understand the challenges: long wait times for an initial visit and for follow ups limit on physical therapy care limited session durations sessions limited to treating only one body part or one symptom at a time Our cash based pelvic PT can work with you for one hour 1-to-1, your follow up visit can be one week after the initial visit, and the starting frequency can be 1-2 weeks between visits. Book here! For Those With A Mindful Movement Practice If you have a mindful movement practice - this includes, but is not limited to, singing, hiking, dancing, yoga, and sports, expect diaphragmatic breathing, dynamic posture control, and core muscle strength and endurance training for total body integration and based in best evidence practices. Our bodyful approach helps you release tension patterns, understand your body’s wisdom, and reclaim ease and joy in movement. Meet our team Dr. Karah Charette, PT, DPT, RYT, Co-founder Doctor of Physical Therapy offering somatic pelvic health. Dr. Maryssa Steffen, PT, DPT, WCS, Co-founder ABPTS Board-Certified Clinical Specialist in Women’s Health/Pelvic Health Learn more about us! “After my first visit at Bodyful Physical Therapy I began to cultivate a deeper understanding and connecting with my pelvic structure. I was given specific stretches to address the immediate challenges I was experiencing. After my second visit, I felt well supported by the team at Bodyful to set out on a healing process to begin addressing some of the root causes of my challenges. Many thanks to the wise, skilled and caring staff!” — CARY, CRANIOSACRAL THERAPIST, BODYFUL CLIENT Get started with Bodyful, today. Book with us! About Services Contact [email protected] (510) 788-1299 Fax: (510) 217-3574 2929 Summit St, Suite 208 Oakland, CA 94609 Book with us! Help people find us- Leave a review! Accessibility Statement Medical information Privacy Practices Website Privacy Policy Website Terms and Conditions Disclaimer ◈ Interior Pages — 31 pages crawledSomatic & Trauma-Informed Pelvic Therapy in Oakland | Maryssa Steffen — www.bodyfulphysicaltherapy.com 0 Skip to Content Home About What We Treat All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Services All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Resources Blog Online Course: Embodied Pelvic Anatomy Contact book now Open Menu Close Menu Home About What We Treat All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Services All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Resources Blog Online Course: Embodied Pelvic Anatomy Contact book now Open Menu Close Menu Home About Folder: What We Treat Back All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Folder: Services Back All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Folder: Resources Back Blog Online Course: Embodied Pelvic Anatomy Contact book now Somatic Movement Therapy for Pelvic Health Mar 13 Written By Bodyful Physical Therapy Wellness Authored by Dr. Maryssa Steffen, PT, DPT, Board-Certified Pelvic Health Clinical Specialist “The white fathers told us: I think, therefore I am. The Black mother within each of us - the poet - whispers in our dreams: I feel, therefore I can be free.” - Audre Lorde What Is Somatic Movement Therapy and How Is It Applied to Pelvic Physical Therapy? Somatic movement therapy is an open-structured, creative, and individual-centered approach to movement and healing. Somatic practices explore the principles of interoception, exteroception, and proprioception (more on these below), and research shows that somatic approaches support self-regulation, agency, and self-authority . In the context of somatic pelvic therapy , these principles are applied to pelvic physical therapy and somatic wellness services to support people living with pelvic floor tension, chronic pain, trauma patterns, and stress-related conditions. Learn more about pelvic floor PT What Does “Open-Structured” and Self-Evolving Mean? Your subjective experience is valuable material. When attended to, it becomes a potent resource for: Supporting your nervous system Exploring creativity and embodiment Moving with more ease—whether that’s walking, lifting weights, dancing, or resting You are the expert in your own needs and capacities. You are in the driving seat. How empowering. How grounding. How alive! Learn more about somatic movement therapy service here Interoception, Exteroception, and Proprioception These are sensory systems that shape perception and motivate movement: Interoception is awareness of the internal body (breath, heartbeat, gut sensations, emotion). Exteroception is awareness of the external environment (touch, pressure, temperature). Proprioception is awareness of your body in space and how you move. Somatic pelvic therapy works by deepening the dialogue and interconnectedness between these systems—especially in bodies experiencing pelvic floor tension, trauma holding patterns, or global pain syndromes . Book with us! What About Pelvic Physical Therapy? In pelvic physical therapy , distinct from but complementary to somatic approaches to psychotherapy, you receive a neuromusculoskeletal diagnosis and individualized exercise prescription . Treatments include education, movement guidance, evolving home exercise practice, and hands-on modalities designed to help you move with more ease, pleasure, and choice. With a somatic approach, the emphasis is on: “Body awareness through reflection on movement habits, opening movement capacity, and developing self-directed or personal movement styles.” This is especially relevant for people experiencing: Pelvic pain Pelvic floor tension Trauma-related body holding Neck pain and headache patterns that originate from global muscular guarding Pelvic pain information Back and hip pain information Developing an Individualized Somatic Movement Practice In somatic pelvic therapy, you are not handed a generic exercise list. You: Develop individualized movement practices in collaboration with your therapist Invited to maintain presence and mindful to micro-attention during witnessed and gently guided movement Learn through repetition, curiosity, and sensation Experience spontaneous moments of ease or pleasure Affirm your own subjective experience Over time, sensory exploration can replace fear or doubt as trust in your body grows. This is embodiment practice. What Is Embodiment? Embodiment is awareness. You may notice that awareness itself changes your experience and is enough. Awareness creates choice . Choice creates freedom . When we move with more options, we are less trapped in habitual pain patterns—whether those show up as pelvic floor tension, chronic pelvic pain, or even neck pain and headaches linked to stress and holding. “But I’m Already Too Aware—That’s Why I’m in Pain!” This is an important and valid concern. Pain can be amplified through cognitive-emotional sensitization , where attention, fear, expectation, and past experience heighten nervous system activation and reactions. This does not mean the pain is imagined. It means the nervous system is doing its job “too well.” This is where trauma informed pelvic therapy and interdisciplinary care matter. Complex pain is treated with pacing, safety, and collaboration—not force. Book with us! Polyvagal Theory and Trauma-Informed Pelvic Therapy In polyvagal-informed physical therapy , interoception becomes a guide for exploring the relationship between body and emotion. Somatic pelvic therapy may include approaches such as visceral fascial mobilization , which can support interoceptive awareness and nervous system support. Research shows that as people develop awareness of bodily sensation and emotional state, they begin to experience their bodies as safer and more trustworthy . When you slow down and listen, your body tells you: When to stop When to change When to say no When to say yes Trauma, Safety, and the Pelvis For many people, slowing down can feel frightening—especially when trauma is stored in tissues and the nervous system. This is why trauma PT and trauma informed pelvic therapy matter. Somatic and trauma-sensitive professionals create containers that: Reduce overwhelm Support gradual attention to sensation and perception Allow stories held in the body to begin to metabolize gently If this resonates, working alongside a trauma-informed psychotherapist may also be supportive. You are not alone. A Somatic Summary Interoception : sensing gut, emotion, internal state Exteroception : sensing touch, pressure, temperature, vibration Proprioception : sensing movement, balance, and orientation When these systems are in The Bodyful Team in Oakland, CA — www.bodyfulphysicaltherapy.com 0 Skip to Content Home About What We Treat All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Services All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Resources Blog Online Course: Embodied Pelvic Anatomy Contact book now Open Menu Close Menu Home About What We Treat All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Services All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Resources Blog Online Course: Embodied Pelvic Anatomy Contact book now Open Menu Close Menu Home About Folder: What We Treat Back All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Folder: Services Back All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Folder: Resources Back Blog Online Course: Embodied Pelvic Anatomy Contact book now Pelvic health therapists We hold space for your self-healing body by supporting your movement with presence, curiosity, and compassion. We are transforming pelvic health physical therapy. “The average medical student doesn’t even hear the word ‘trauma’ in their education.” - Dr. Gabor Maté, author of When the Body Says No: The Hidden Cost of Stress. At Bodyful, we understand the machinery of stress and the inseparable unity of body and mind. Book here! Bodyful Physical Therapy and Wellness is a somatic movement and trauma-informed pelvic health and chronic pain focused practice serving all body identities. We are sensitive to stories of persistent pain, and we respect that trauma—whether physical or emotional—often heals with a scar that needs tending to. Your care is met with attuned presence . Most sessions are a minimum of 30 minutes, allowing time to listen deeply and understand what you would consider a sense of completeness and conclusion in your physical therapy care. We support your quest to understand your pain, strengthen your physical confidence, and feel more at home in your core. Learn more about pelvic floor PT Feel safe with a pelvic health physical therapy specialist in Oakland, CA. Who Are the Therapists at Bodyful? Our work integrates: Pelvic floor physical therapy Somatic movement therapy Movement analysis Pilates Reformer personal sessions Yoga-informed movement Dr. Maryssa Steffen, PT, DPT (she/her), Co-founder, ABPTS Board-Certified Pelvic Health/Women’s Health Clinical Specialist Dr. Maryssa is an American Board of Physical Therapy Specialties certified Pelvic/Women’s Health Clinical Specialist . She is Bay Area born and brings over 30 years of continuous experience in somatic/bodyful movement and dance practices, including Body-Mind Centering® , dance therapy, and traditional and contemporary European-American, West African and Congolese dance and song. She earned her B.A. in Dance and Performance Studies from UC Berkeley and her Doctorate in Physical Therapy from California State University, Northridge (2018). Dr. Maryssa works with adult populations of all self-identified genders, with a focus on prenatal, postpartum, perimenopause, gender affirming care, and persistent and complex pelvic pain and trauma-sensitive support. Her professional grounding includes active membership in the American Physical Therapy Association’s Academy of Pelvic Health, the California Physical Therapy Association, the International Pelvic Pain Society, the National Vulvodynia Association, and the Body-Mind Centering® Association. She has successfully completed two years of Dynamic Neuromuscular Stabilization (DNS) coursework through the Prague School of Rehabilitation and Manual Medicine, co-taught by Dr. Clare Frank of Movement Links , including advanced Pelvic Floor Skills training and Pelvic Health 1 with Martina Jezkova, MPT. She worked as a Herman and Wallace teaching assistant with Dr. Ramona Horton, PT, DPT, for the Mobilization for the Visceral Fascia, Urinary System and Gastrointestinal System courses, and she successfully completed the Visceral Fascia Mobilization of the Reproductive System and Mobilization of the Myofascial Layer courses. She is expected to graduate this June from the Somatic Movement Educator (SME) program through the School for Body-Mind Centering®, hosted at Moving Within with Mary Lou Seereiter . This program is approved by the International Somatic Movement Education and Therapy Association (ISMETA). Dr. Maryssa’s practice is informed by her evolving integration of Emotional Decolonization ( Dr. Jennifer Mullan ) and her commitment to community bonding, accountability, and anti-racist practice. We are not responsible for how dominant systems have shaped our minds—but we can learn to take collective responsibility for the systems we create moving forward. Book a discovery call with Dr. Maryssa Read more about somatic movement therapy with Dr. Maryssa Dr. Karah Charette, PT, DPT, RYT (she/her), Co-founder Dr. Karah (pronounced like “care-ah”) is originally from Buffalo, NY and received a B.A. in Biology and Dance from Hobart and William Smith Colleges. She received her Doctorate in Physical Therapy from Columbia University. A dancer for more than 30 years, Karah has a deeply embodied sense of the wisdom of the body and non-verbal expression. Karah is also a registered yoga teacher after training in Ashtanga Vinyasa style in Thailand. She is certified in classic and contemporary mat and reformer Pilates techniques. Karah is currently studying Body-Mind Centering® and Authentic Movement with Mary Lou Seereiter. Karah also recently completed a doula training through Cornerstone. She focuses on evidence based care that pulls from comprehensive pain science and polyvagal theory. Karah uses skilled manual therapy as well as individualized and somatic-informed exercise during sessions to promote sustainable change from the level of the nervous system. Karah engages in her own consistent embodiment practices so she can show up grounded and present with clients, as co-regulation is key to healing. She enjoys creating a container in physical therapy where cerebral approaches and somatic approaches can support each other. You can expect a safe, collaborative, and curiosity-invoking environment when working with Dr. Karah. She aims to meet you where you are, attune to your beliefs, and be a witness to what unfolds. Book a discovery call with Dr. Karah Learn more about Pilates Reformer Privates with Dr. Karah Dr. Karah’s relevant training & experiences: Dynamic Neuromuscular Stabilization (DNS) Course A, B, and C with Dr. Clare Frank, PT Labor & Birth Birthworker/Doula Certification with Cornerstone Birthwork Training Organ, Fluid, Endocrine, Ligamentous/Fascial Systems, Basic Neurocel Visceral Fascial Mobilization in Pelvic Floor Physical Therapy | Oakland, CA — www.bodyfulphysicaltherapy.com 0 Skip to Content Home About What We Treat All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Services All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Resources Blog Online Course: Embodied Pelvic Anatomy Contact book now Open Menu Close Menu Home About What We Treat All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Services All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Resources Blog Online Course: Embodied Pelvic Anatomy Contact book now Open Menu Close Menu Home About Folder: What We Treat Back All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Folder: Services Back All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Folder: Resources Back Blog Online Course: Embodied Pelvic Anatomy Contact book now Enhance Movement with Visceral Fascia Mobilization We offer visceral fascial mobilization as a supportive inclusion within a comprehensive pelvic floor physical therapy treatment plan. Visceral fascial mobilization can help improve fascial movement patterns and address restrictions that develop after abdominal or pelvic surgery , from persistent inflammation , injury , or during the postpartum period . This gentle work supports freer movement of the internal organs, which slide and glide like joints within the abdominal cavity. When this mobility improves, many people notice a deeper sense of connection to their midline and a reduction in abdominal, back, hip, and pelvic pain patterns. This approach is often integrated alongside care for endometriosis and pelvic pain , mild endometriosis , and conditions where pain persists even after surgery or medical treatment. How visceral fascia relates to pain and movement Your muscular abdominal canister includes your respiratory diaphragm, abdominal wall, hips, and pelvic floor . Inside this canister live your visceral organs. These organs are connected to your bones and muscles through fascia. For easeful movement, the organs must move with one another and with your muscles and joints . When visceral mobility is reduced, your nervous system may perceive threat, resulting in protective holding patterns, pain, or tension. This can show up as: Endometriosis-related pelvic or back pain Pain with penetration or vaginismus , especially when guarding patterns are present Postpartum sacrum pain or SI joint pain , where abdominal and pelvic tissues are still adapting or have healed in a compensatory pattern Constipation, bloating, or abdominal phrenic dyssynergia , when the diaphragm, abdomen, and pelvic floor are not coordinating well Persistent pain after abdominal or pelvic surgery , even when tissues appear “healed” If you experience pain, it may be referred from inflammation near an organ , driven by reduced tissue glide, altered blood and lymphatic flow, or a sensitized nervous system responding to decreased mobility. We will carefully assess your symptoms and refer you to another provider if they are not related to the nerves, muscles, joints, or connective tissues. Read more about pelvic floor PT Book with us! Pelvic floor physical therapy is more than internal work Pelvic floor physical therapy includes all your systems —not just skeletal muscles. If appropriate, visceral fascial mobilization is a safe, gentle, and precise touch-based approach that helps improve circulation, mobility, and internal awareness within the abdomen and pelvis. This work is especially supportive for people navigating: Endometriosis care , including post-surgical recovery and ongoing symptom management Pelvic pain and vaginismus , where nervous system safety and tissue adaptability are key Postpartum recovery , including SI joint pain, sacral discomfort, and abdominal wall changes Bowel dysfunction , such as constipation and abdominal pressure patterns Skilled touch from a trained pelvic therapist communicates directly with your nervous system, helping your body sense safety and gradually release protective holding patterns. “All organs, muscles, and body structures must be viewed in the context of the surrounding connective tissues and distant blood and lymphatic fluid flow; specific pathology cannot be fully understood or treated without taking those tissues into account.” — Findley, 2011 What is visceral fascial mobilization? Visceral fascial mobilization consists of gentle yet specific techniques that engage the fascia of the organs, ligaments, and muscles of the gastrointestinal, reproductive, and urinary systems . Change is possible as sensory receptors within the fascia are stimulated through skilled, attuned touch. This process communicates with your brain and nervous system. When your body feels safe—and when the pace is appropriate—the fascia can slowly begin to reorganize its holding patterns. This work invites patience, curiosity, and collaboration . Visceral fascial mobilization is often included as part of a broader treatment plan for: Endometriosis and fascial restrictions Post-abdominal and pelvic surgery rehabilitation Pelvic pain and back pain Postpartum recovery Bowel and breathing coordination challenges Book with us! Reconnecting With the Abdomen After Cesarean Birth Visceral fascial mobilization can be especially supportive for people with C-section scars . Scar tissue from a cesarean birth can limit the natural glide between the abdominal wall, uterus, bladder, and surrounding fascia. Even when the scar looks healed on the surface, deeper restrictions may contribute to abdominal pulling, pelvic pain, low back pain, SI joint pain postpartum, constipation, or difficulty reconnecting with the core . Gentle visceral and scar-informed fascial work can help improve tissue mobility, circulation, and internal awareness around the scar, supporting more easeful movement and coordination of the abdomen and pelvic floor during postpartum recovery. Related reading on C section scars Related reading on somatic movement therapy to embody your viscera Visceral Fascial Mobilization Treatment: Frequently Asked Questions Does visceral fascial mobilization hurt? It shouldn’t. The principles of this work are grounded in safety and respect for tissue boundaries . Visceral fascial mobilization should feel therapeutic, not threatening. We work collaboratively with you to identify your individual boundaries and what tissue tolerance means in your body. Is visceral fascial mobilization safe? Yes, after we screen you for any contraindications. This work is safe when performed by pelvic health physical therapists who are trained to assess when and how it is Accessibility Statement — www.bodyfulphysicaltherapy.com 0 Skip to Content Home About What We Treat All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Services All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Resources Blog Online Course: Embodied Pelvic Anatomy Contact book now Open Menu Close Menu Home About What We Treat All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Services All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Resources Blog Online Course: Embodied Pelvic Anatomy Contact book now Open Menu Close Menu Home About Folder: What We Treat Back All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Folder: Services Back All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Folder: Resources Back Blog Online Course: Embodied Pelvic Anatomy Contact book now Accessibility Statement for www.bodyfulphysicaltherapy.com This is an accessibility statement from Bodyful Physical Therapy and Wellness. ​ Measures to support accessibility Bodyful Physical Therapy and Wellness takes the following measures to ensure accessibility of www.bodyfulphysicaltherapy.com: Include accessibility as part of our mission statement. Include accessibility throughout our internal policies. Integrate accessibility into our procurement practices. Appoint an accessibility officer and/or ombudsperson. Provide continual accessibility training for our staff. Assign clear accessibility goals and responsibilities. ​ Conformance status The  Web Content Accessibility Guidelines (WCAG)  defines requirements for designers and developers to improve accessibility for people with disabilities. It defines three levels of conformance: Level A, Level AA, and Level AAA. www.bodyfulphysicaltherapy.com is partially conformant with WCAG 2.1 level AA. Partially conformant means that some parts of the content do not fully conform to the accessibility standard. Feedback We welcome your feedback on the accessibility of www.bodyfulphysicaltherapy.com. Please let us know if you encounter accessibility barriers on www.bodyfulphysicaltherapy.com: E-mail:  [email protected] ​ ​ Limitations and alternatives Despite our best efforts to ensure accessibility of www.bodyfulphysicaltherapy.com , there may be some limitations. Below is a description of known limitations, and potential solutions. Please contact us if you observe an issue not listed below. Known limitations for www.bodyfulphysicaltherapy.com: We cannot ensure the quality of contributions. We monitor user comments and typically repair issues within 2 business days. Please email us if you encounter an issue. ​ Assessment approach Bodyful Physical Therapy and Wellness assessed the accessibility of www.bodyfulphysicaltherapy.com by the following approaches: Self-evaluation ​ Date This statement was created on 18 February 2024 using the  W3C Accessibility Statement Generator Tool . About Services Contact [email protected] (510) 788-1299 Fax: (510) 217-3574 2929 Summit St, Suite 208 Oakland, CA 94609 Book with us! Help people find us- Leave a review! Accessibility Statement Medical information Privacy Practices Website Privacy Policy Website Terms and Conditions Disclaimer Hip & Back Pain Physical Therapy | Sciatica & Hip Flexor Treatment Oakland CA — www.bodyfulphysicaltherapy.com 0 Skip to Content Home About What We Treat All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Services All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Resources Blog Online Course: Embodied Pelvic Anatomy Contact book now Open Menu Close Menu Home About What We Treat All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Services All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Resources Blog Online Course: Embodied Pelvic Anatomy Contact book now Open Menu Close Menu Home About Folder: What We Treat Back All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Folder: Services Back All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Folder: Resources Back Blog Online Course: Embodied Pelvic Anatomy Contact book now Comprehensive Care for Hip and Back Symptoms Physical Therapy for Sciatica, Hip Pain, and Back Pain Learn more about orthopedic PT Your posture adjusts constantly as you move and change position with gravity. This process activates your muscles, joints, and nervous system to keep you upright, balanced, and comfortable. When muscles and joints become stiff, your ability to adapt is limited. Over time, reduced mobility can contribute to hip tightness and pain , lower back pain while sitting , or even burning in the lower back . Tight hips, weak or inhibited gluteal muscles, and decreased abdominal coordination often lead to compensations elsewhere. Your pelvic floor muscles may work harder to maintain balance, especially if you are dealing with sciatica pain , hip flexor pain , or chronic sore hip flexors . A stiff back can further reduce abdominal support, increasing strain through the pelvis and spine. We love being pelvic floor experts—and we can support your headaches , hip pain, back pain, and sciatica , too. Book a discovery call! Hip Pain, Sciatica, and Greater Trochanter Pain Hip symptoms such as greater trochanter pain , bursitis of the trochanter , or aching hip flexors often overlap with low back pain , pain when sitting down , or radiating sciatica pain . These patterns may involve the hip flexors, gluteal muscles, lumbar spine, and pelvic floor working together—or compensating for one another. We commonly support people experiencing: Hip flexor tendonitis and psoas major pain Chronic tight hip flexors or persistent hip tightness Pain relief for hip pain that has not responded to rest alone Lower back pain while sitting or a sore, fatigued back Sciatica pain with or without leg symptoms How We Treat Skilled Touch Therapy & Visceral Fascial Mobilization Do you wonder if breathing could feel easier? Does your “core” feel weak or unreliable? If you have hip pain , back hurting , or sciatica , your organ fascia may be restricted from prior surgeries, pregnancy, inflammation, or stress. Stiff muscles, restricted myofascia, and a pelvic floor that is too tense can make it difficult for your nervous system to trust a deep breath. Skilled touch therapy, including visceral fascial mobilization , supports mobility, circulation, and nervous system regulation—often reducing burning back pain , pain when sitting , and tension patterns throughout the body. Visceral mobilization blog Pleasurable Exercise Do you want to strengthen your “core” without aggravating symptoms? Do you worry that posture or movement habits are contributing to your pain? Have general or traditional exercises left you feeling worse? We offer physical therapy exercises for sciatica , hip pain, and back pain that are individualized and enjoyable. Your exercise program is designed specifically for your body and your life—supporting hip flexor treatment , glute strength, spinal mobility, and ease of movement without forcing or gripping. Your therapist will help you: Improve coordination of your hips, spine, and pelvic floor Reduce hip flexor pain and sore hip flexors Build strength without increasing lower back pain or sciatica Move with more confidence and less tension Book Now Somatic Approach to Hip, Back, and Headache Pain Pain is a complex experience influenced by your nervous system, immune responses, hormones, joints, fascia, and brain. A somatic approach is guided by a compassionate witness, allowing you to reconnect with sensation, movement, and safety. This approach may be especially supportive if you experience: Stress headaches or tension headache relief needs Neck pain and headache , including pain at the back of the head A highly sensitive nervous system or trauma history Persistent muscle tension that does not resolve with exercise alone Through sensing, feeling, and movement, you may gradually develop new patterns that reduce pain and restore trust in your body. Related reading on somatic movement therapy Get Care That Fits Your Life Be seen in person and experience relief as soon as your first session. Short on time? Book a virtual physical therapy visit and receive care from the comfort of your home. Learn more about online PT About Services Contact [email protected] (510) 788-1299 Fax: (510) 217-3574 2929 Summit St, Suite 208 Oakland, CA 94609 Book with us! Help people find us- Leave a review! Accessibility Statement Medical information Privacy Practices Website Privacy Policy Website Terms and Conditions Disclaimer Expert Prenatal PT - Oakland, CA — www.bodyfulphysicaltherapy.com 0 Skip to Content Home About What We Treat All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Services All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Resources Blog Online Course: Embodied Pelvic Anatomy Contact book now Open Menu Close Menu Home About What We Treat All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Services All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Resources Blog Online Course: Embodied Pelvic Anatomy Contact book now Open Menu Close Menu Home About Folder: What We Treat Back All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Folder: Services Back All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Folder: Resources Back Blog Online Course: Embodied Pelvic Anatomy Contact book now Prenatal Pelvic Floor Physical Therapy Get the prenatal PT support you deserve for strengthening your body during family planning, pregnancy, labor, and delivery preparation. Receive treatment for pelvic pain, leaking urine during pregnancy, bladder prolapse during pregnancy, signs of prolapse during pregnancy, pelvic floor “weakness,” pain with sex during pregnancy, and more. At Bodyful, we offer individualized, evidence-based, and unique pelvic floor exercises for pregnancy , including guidance for urine leakage during pregnancy (including third trimester) , lower back pain during pregnancy (including first trimester) , and upper stomach pain during pregnancy (including second trimester) when these symptoms are related to the pelvic floor or core support movement system. Learn more about pelvic floor PT Prenatal PT Prenatal pelvic floor therapy may be beneficial for low-risk pregnancies, including first-time pregnancies. Many pregnant people seek care for concerns like prolapse during pregnancy , leaking pee during pregnancy , or uncertainty about when to start pelvic floor therapy during pregnancy . A 2020 meta-analysis states: “About one‐third of women have urinary incontinence and up to one‐tenth have fecal incontinence after childbirth.” (Woodley et al., 2020) Perineal massage by a pelvic PT, both during pregnancy and during the second stage of labor, is effective in reducing perineal injury (decreased risk of episiotomy and tearing). Pelvic floor muscle training helps treat signs of prolapse during pregnancy and can be an important part of managing pelvic pressure or bladder prolapse during pregnancy. Signs of prolapse during pregnancy blog . When to Start Prenatal PT? Book here! When To Start Prenatal PT? “When to start pelvic floor exercises during pregnancy?” The Woodley et al. (2020) review “provides evidence that early, structured pelvic floor muscle training in early pregnancy for continent women may prevent the onset of urinary incontinence in late pregnancy and postpartum.” You can start as soon as you are ready — it is never too early or too late to learn how to coordinate your pelvic floor muscles with your movement system. Early care can also support people already experiencing leaking pee during pregnancy , prolapse symptoms , or pelvic pain . Top 5 prenatal pelvic floor exercises Prenatal Pelvic Floor Exercises Why is pelvic floor muscle training recommended during pregnancy ? Trained pelvic muscles might be less vulnerable to injury, and a history of prenatal pelvic floor exercises may improve the postpartum rehabilitation process. You can reduce your future risk of urinary incontinence by treating urinary incontinence during pregnancy . (Hage-Fransen MAH et al., 2021) Book Now! Is prenatal internal pelvic floor therapy safe? Pelvic floor internal therapy and pelvic floor exercises during pregnancy are generally safe after the first trimester for most people seeking prenatal pelvic floor physical therapy , including those experiencing leaking pee during pregnancy , signs of prolapse during pregnancy , or preparing for labor. However, pelvic PT and exercise should be avoided if you have any of the following: High blood pressure or pre-eclampsia Uterine contractions Vaginal bleeding Uncontrolled dizziness Throbbing headaches Shortness of breath unrelated to normal pregnancy changes Numbness or tingling A diagnosis of incompetent cervix Placenta previa Severe anemia Decreased fetal movement during exercise Chest pains Amniotic fluid leakage If you have questions about whether pregnancy pelvic floor PT is appropriate for your specific symptoms—such as bladder prolapse during pregnancy , urine leakage during the third trimester , pain with sex during pregnancy , or abdominal or back discomfort—we can help you determine the safest approach. Internal pelvic therapy explained Do I need a prescription from my MD/OBGYN? If your OBGYN or midwife has cleared you for sexual intercourse and exercise, then pelvic floor therapy is completely safe. You can work with a PT up to 45 days without a referral, and after that time we just need your MD to sign the plan of care. Book Now When can I do perineal massage? Perineal massage is encouraged by 35 weeks gestation. We can train you how to practice at home, during an in-person visit or during a virtual pelvic floor therapy visit. Book a complimentary consult call What is perineal massage? Perineal massage is more than just stretching “tight” muscles. It is a nervous-system–supported practice that trains your brain to yield as your pelvic floor stretches under increasing pressure. This is especially helpful during pregnancy for those preparing for labor, experiencing pelvic floor tension , or navigating symptoms like pain with sex during pregnancy . Practice perineal massage with continuous breath support so any reflexive pelvic floor muscle tightening is reduced. This improved coordination and relaxation response can support labor prep and may help prevent tearing during birth. Book Now How To Relax Pelvic Floor Muscles For Birth? Book Now for Prenatal PT! If you are looking for prenatal pelvic physical therapy to prepare for labor and delivery, pelvic floor muscle training is a great place to start. You will get feedback about how your pelvic floor responds to cues to push, hold, cough, relax, and how it adapts to different labor positions. “Pelvic floor muscle training during pregnancy proves to be an effective preventive intervention for reducing the risk of urinary incontinence and the occurrence of third- or fourth-degree perineal tears.” (Zhang D et al., 2023) Prenatal pelvic floor muscle training “might be effective at shortening the first and second stage of labor” in the first-time pregnant person. (Du, 2015) What About Perineal Massage To Reduce Tearin Pelvic Health & Orthopedic Physical Therapy in Oakland, CA | Cash-Based Care — www.bodyfulphysicaltherapy.com 0 Skip to Content Home About What We Treat All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Services All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Resources Blog Online Course: Embodied Pelvic Anatomy Contact book now Open Menu Close Menu Home About What We Treat All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Services All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Resources Blog Online Course: Embodied Pelvic Anatomy Contact book now Open Menu Close Menu Home About Folder: What We Treat Back All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Folder: Services Back All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Folder: Resources Back Blog Online Course: Embodied Pelvic Anatomy Contact book now Pelvic floor physical therapy, a holistic approach We have extensive experience working with various pain presentations including sharp pain during sex , deep pain during intercourse , vaginismus , tailbone pain , postpartum sacrum pain , aching joints in perimenopause , and bladder symptoms such as leaking, urgency, and the feeling of a full bladder all of the time . Integrative pelvic therapy for chronic pelvic pain When pelvic floor muscles are tight or guarding from pain, the restricted blood flow and decreased mobility contribute to chronic pelvic pain. Nerves need blood flow. They need to glide. They need space. Pelvic floor physical therapy can support these systems and help you feel significant improvements within 2–3 months of working with us. Learn more about our pelvic therapy services. Learn more about pelvic pain treatment here . Book now! How Long Does Pelvic Floor PT take? A typical pelvic floor PT plan of care takes two to three months at our cash-based physical therapy practice. This varies depending on: medical history emotional and psychological relationship to symptoms severity and chronicity lifestyle demands capacity for a daily home practice If you are ready to receive clear, relevant education (no more Dr. Google spirals), therapeutic touch, somatic movement training, and can commit to a personal body practice starting at 5 minutes a day of meaningful breathing, you can expect to feel significantly less symptomatic within this time frame. We also offer somatic movement therapy and Pilates as resources for supportive wellness and unfolding care. Are you experiencing pain with sex? Common presentations include: Sharp pain during sex Deep pain during intercourse Burning after sex Burning sensation after intercourse Vaginal irritation after sex Cervix pain during sex Fear of penetration or “hitting a wall” (vaginismus) Click here to learn more about pain with sex treatment Book here! Pregnancy Pelvic Floor PT and Postpartum PT Click here to learn more about prenatal PT Click here to learn more about postpartum PT Common pregnancy and postpartum concerns we treat include: Leaking pee during pregnancy Coughing and peeing (stress incontinence) Leaking while running Postpartum sacrum pain Back and neck pain Tailbone pain from sitting Book with us! Bladder Health Learn more about common bladder dysfunction symptoms Common bladder symptoms we treat include: Feeling of a full bladder all of the time Leaking urine after peeing Urinary urgency or frequency Coughing and peeing Leaking while running or jumping Book here! Bowel Health Learn more about common bowel dysfunction symptoms Can my pelvic floor cause constipation? Yes! If your pelvic floor is too tight or not coordinating well with pushing and breathing, you may have difficulty pooping. Is GERD a mechanical issue? It can be! If you experience acid reflux symptoms, you may have tightness and tension at your respiratory diaphragm, causing pressure on the esophagus and stomach sphincters, and likely leading to a back flow of stomach acid. How do you treat bowel issues? In many ways! Depending on your symptoms, we teach pelvic floor relaxation exercises , dynamic posture support for improved digestion and pooping, internal pelvic floor therapy, visceral fascial mobilization, and pelvic health education uniquely relevant for you. Post-Surgical Pelvic Rehabilitation We support rehabilitation and symptom reduction after: laparoscopic endometriosis surgery hysterectomy pelvic organ prolapse surgery prostatectomy hernia repair any pelvic or abdominal surgery Our care supports mobility, strength, scar healing, and an all-systems approach to recovery. Pelvic floor specialist in Oakland, CA Book here! Gender Affirming Physical Therapy We offer: treatment plans for tight pelvic floor muscles PT before gender-affirming surgery PT after surgery to support healing trauma-sensitive scar mobilizations integrative and evidence-based movement options, collaborated with you and your multidisciplinary healthcare team Virtual Pelvic Floor Therapy Book here! Emotional Trauma Manifesting As Physical Pain We integrate somatic movement therapy and physical threapy approaches for: neck pain, headaches, and jaw pain associated with pelvic floor dysfunction buttock muscle pain and sciatic -type discomfort gluteal amnesia symptoms osteitis pubis back spasms fibromyalgia hypermobility conditions including Ehlers-Danlos Syndrome (EDS) We treat physical pain as part of your whole-person experience. Learn more about somatic approaches to movement Learn more about back and hip pain "I loved this place and will probably return and start treatment. I feel this group really cares about their clients and they do thorough research in between each sessions." — ERICA, Fellow Bodyworker About Services Contact [email protected] (510) 788-1299 Fax: (510) 217-3574 2929 Summit St, Suite 208 Oakland, CA 94609 Book with us! Help people find us- Leave a review! Accessibility Statement Medical information Privacy Practices Website Privacy Policy Website Terms and Conditions Disclaimer Pelvic Health Treatment for Menopause & Perimenopause | Joint & Pelvic Pain — www.bodyfulphysicaltherapy.com 0 Skip to Content Home About What We Treat All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Services All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Resources Blog Online Course: Embodied Pelvic Anatomy Contact book now Open Menu Close Menu Home About What We Treat All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Services All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Resources Blog Online Course: Embodied Pelvic Anatomy Contact book now Open Menu Close Menu Home About Folder: What We Treat Back All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Folder: Services Back All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Folder: Resources Back Blog Online Course: Embodied Pelvic Anatomy Contact book now Individualized Pelvic Health Treatment for Menopause Learn more about pelvic health specialized PT Symptoms like menopause-related vaginal itching, leaking urine, painful penetrative sexual intercourse, aching joints , and back pain during perimenopause can begin during perimenopause and continue into postmenopause. These changes are often related to hormonal shifts, including decreased estrogen. Estrogen supports blood flow, tissue elasticity, joint lubrication, and appropriate mucus production for pelvic tissues. When estrogen fluctuates or declines, people may notice joint pain as a perimenopause symptom , stiffness upon waking, low back discomfort, pelvic pain, or changes in bladder and sexual function. Consulting with us can help you understand your options for vulvar health, pelvic floor support, and whole-body movement during this transition. Pelvic floor physical therapy can help improve circulation to muscles and connective tissue so available hormone levels are better supported. It can also help you coordinate your pelvic floor with breath, posture, and core movement to improve bladder function, sexual comfort, and overall mobility. If you are experiencing aching joints during perimenopause or back pain that feels persistent or unfamiliar , retraining how your body moves and loads through daily activities can make a meaningful difference. Would you like to enjoy orgasm and feel confident with penetrative sex? Connecting more deeply with your pelvic floor muscles—without forcing or overworking them—can help support comfort, pleasure, and ease. Learn more about pelvic floor PT Book a discovery call! “Kegels” is not a descriptive term Pelvic floor muscles, like any muscle group, are healthiest when they embody awareness, flexibility, strength, relaxation, coordination, power, and endurance—and when they are not always sore to the touch. During perimenopause, tissues may respond differently to load, stress, and exercise, which can contribute to joint pain, back pain, or pelvic discomfort if movement patterns are not well supported. A pelvic health physical therapist uses skilled techniques to help you learn pelvic floor exercises that are specific to your needs, and to integrate pelvic floor support into functional movements, total-body exercise, and repetitive daily tasks. This approach supports not only bladder and sexual health, but also how your spine, hips, and joints move during perimenopause. Private Pilates on the Reformer Feel confident in your body and empowered with pelvic education At Bodyful, our clients begin to notice changes in their symptoms—and gain a clear map for how to integrate pelvic health into their daily life—often by the first visit. For many people navigating perimenopause, this includes understanding how hormonal shifts may relate to joint pain, back pain, pelvic floor symptoms, and changes in recovery . Typically, strength gains and specialized neuromuscular training require a commitment of about 10–12 weeks. After your first visit, you will receive a detailed, individualized plan so you can begin moving with confidence and independence, using a consistent home practice that supports both your nervous system and your joints. Book Now What is the definition of menopause? Menopause is defined as the point when your period has ended consistently for 12 months. When does menopause start? The average age is 51. Perimenopause symptoms—including joint pain, aching joints, back pain, pelvic discomfort, and changes in bladder or sexual function—can begin up to ten years earlier. Related reading on nutrition for perimenopause About Services Contact [email protected] (510) 788-1299 Fax: (510) 217-3574 2929 Summit St, Suite 208 Oakland, CA 94609 Book with us! Help people find us- Leave a review! Accessibility Statement Medical information Privacy Practices Website Privacy Policy Website Terms and Conditions Disclaimer California Online Pelvic Therapy: Effective Results At Home — www.bodyfulphysicaltherapy.com 0 Skip to Content Home About What We Treat All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Services All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Resources Blog Online Course: Embodied Pelvic Anatomy Contact book now Open Menu Close Menu Home About What We Treat All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Services All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Resources Blog Online Course: Embodied Pelvic Anatomy Contact book now Open Menu Close Menu Home About Folder: What We Treat Back All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Folder: Services Back All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Folder: Resources Back Blog Online Course: Embodied Pelvic Anatomy Contact book now Effective California Virtual Pelvic Floor Therapy At Bodyful , we offer skilled virtual pelvic floor therapy through secure Telehealth visits for anyone currently residing in California . Online pelvic physical therapy supports your independence in managing symptoms, all from the comfort and privacy of your own home. Telehealth allows us to focus deeply on education, nervous system regulation, movement retraining, and individualized pelvic floor exercises—without the stress of travel, parking, or running to your next thing. $195 / hour Superbills available upon request. Pelvic Floor Therapy—From Your Living Room Imagine learning pelvic floor exercises in a familiar, comfortable, personal space where your body feels safe enough to practice new things. Online pelvic floor physical therapy is effective. Many participants experience meaningful improvements through education, coaching, and precise exercise guidance—especially when care is specific to the environment in which they will practice their exercises the most often, their own home. Online Pelvic Physical Therapy Flexible Scheduling with Virtual Care Busy schedule? With online pelvic physical therapy in California , appointments are easier to fit into your life. You can skip the commute, reduce symptom flare-ups, and use your energy for learning and healing instead. Book Now! No driving required. Anxious driver? Do your symptoms worsen with prolonged sitting or commuting? Virtual pelvic floor therapy allows you to arrive to sessions already grounded, supported by your home environment, and ready to learn with more spaciousness and ease. Read about 10 reasons for online physical therapy! More Than Kegels! The Option To Learn How You Can Do Your Own Internal Work Pelvic floor therapy is not just about internal techniques or “doing Kegels.” And, your therapist can train you how to practice your own pelvic floor assessment. Specific, individualized education and exercise—guided by current evidence—can create sustainable, meaningful change. Our approach integrates modern pain science, movement training, and nervous system awareness to help you understand your body and feel more confident in your care. If you’re looking for online pelvic physical therapy in California that is thoughtful, trauma-sensitive, and effective, virtual care with Bodyful may be the right fit. Book now! Online Pelvic Floor Therapy Frequently Asked Questions Is online pelvic floor therapy eligible for superbills? Yes. As long as you are living in the state of California at the time of service, your virtual pelvic floor therapy visit is eligible for a superbill. If you are a Medicare or Medicaid beneficiary, you are not eligible for superbills or skilled physical therapy services through a private practice in California. We are out of network with all insurance, so reimbursement is only possible via superbills. If I have Medicare or Medicaid, can I do online pelvic physical therapy? No. In the state of California, Medicare and Medicaid beneficiaries cannot receive skilled PT services from a private practice that is not in relationship with Medicare. However, we do offer online wellness services , which may still be appropriate depending on your goals. Will my virtual visit be private and HIPAA compliant? Yes. All online pelvic physical therapy visits are conducted through a secure, HIPAA-compliant platform within our EMR system, Jane. Your care is private and protected. Will I receive manual therapy or an internal assessment with virtual care? No. Because this is online care, hands-on treatment and internal assessments are not performed. That said, we can guide you through self-assessment techniques and teach you safe, effective ways to do your own hands-on work at home when appropriate. Can pelvic floor issues improve with education and exercise alone? Yes. Many pelvic floor symptoms are influenced by behavioral patterns, posture, breathing mechanics, core pressure management issues, and hip mobility or strength. All of these can be addressed effectively through online pelvic floor therapy with skilled guidance. How quickly do people see results with online pelvic therapy? This depends on your symptoms, how long they’ve been present, your overall health, and your internalized beliefs about your body and pain. Most people should expect about three months of working with their therapist. Can I do virtual care if I am pregnant or postpartum? Yes. There is extensive education that can be provided during pregnancy to prepare for labor and delivery. We can also see you immediately postpartum via telehealth to begin gentle, appropriate exercises for recovery. What conditions can be treated with online pelvic floor therapy? Online care can address the same conditions we typically treat in person, including: Urinary urgency, frequency, and incontinence Constipation and bowel dysfunction Pelvic pain Pain with penetrative sex Pelvic organ prolapse Diastasis recti Male pelvic and perineal symptoms And more What equipment do I need for virtual visits? You’ll need: A computer with a functioning camera and microphone A stable internet connection A private, quiet room How do I schedule an appointment? You can book a 60-minute online visit using the Book Now buttons. Can I communicate with my therapist between sessions? Yes. We offer email communication so you can ask brief questions and receive summaries and follow-ups between visits. What should I expect during my first online visit? Your first virtual pelvic physical therapy session will include a detailed discussion of your medical history and diagnosis. You may share post-operative reports or imaging and ask your Doctor of Physical Therapy questions. Your therapist will assess your movement and posture and guide you in starting Pelvic Floor Physical Therapy Blog San Francisco Bay Area — www.bodyfulphysicaltherapy.com 0 Skip to Content Home About What We Treat All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Services All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Resources Blog Online Course: Embodied Pelvic Anatomy Contact book now Open Menu Close Menu Home About What We Treat All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Services All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Resources Blog Online Course: Embodied Pelvic Anatomy Contact book now Open Menu Close Menu Home About Folder: What We Treat Back All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Folder: Services Back All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Folder: Resources Back Blog Online Course: Embodied Pelvic Anatomy Contact book now Read & Search the Bodyful Blog for Pelvic Health Education No results found Bodyful Physical Therapy Wellness 5/11/26 Bodyful Physical Therapy Wellness 5/11/26 Pelvic Somatic Dysfunction Read More Bodyful Physical Therapy Wellness 4/28/26 Bodyful Physical Therapy Wellness 4/28/26 Somatic Therapy For Pelvic Pain Read More Bodyful Physical Therapy Wellness 4/23/26 Bodyful Physical Therapy Wellness 4/23/26 Is Somatic Movement Therapy Evidence Based? Read More Bodyful Physical Therapy Wellness 4/22/26 Bodyful Physical Therapy Wellness 4/22/26 What To Wear To Pelvic Floor Therapy Read More Bodyful Physical Therapy Wellness 4/10/26 Bodyful Physical Therapy Wellness 4/10/26 Somatic Movement: What It May Feel Like For Pelvic Health Read More Bodyful Physical Therapy Wellness 3/27/26 Bodyful Physical Therapy Wellness 3/27/26 Peeing While Coughing: How To Stop Urine Leakage Read More Bodyful Physical Therapy Wellness 3/9/26 Bodyful Physical Therapy Wellness 3/9/26 Why Everyone Deserves a Birth Plan Read More Bodyful Physical Therapy Wellness 3/4/26 Bodyful Physical Therapy Wellness 3/4/26 How to Help Pelvic Pain During Pregnancy (Prenatal Pelvic Floor Physical Therapy Tips) Read More Bodyful Physical Therapy Wellness 2/19/26 Bodyful Physical Therapy Wellness 2/19/26 Top Surgery Scars Timeline for Healing: What to Expect Week by Week Read More Bodyful Physical Therapy Wellness 2/17/26 Bodyful Physical Therapy Wellness 2/17/26 Lower Back Pain That Radiates to the Front Pelvic Area (Female): What It Means + How Pelvic Floor PT Can Help Read More Bodyful Physical Therapy Wellness 2/17/26 Bodyful Physical Therapy Wellness 2/17/26 Why Sit-Ups Hurt Your Tailbone (and What to Do Instead) Read More Bodyful Physical Therapy Wellness 2/13/26 Bodyful Physical Therapy Wellness 2/13/26 Bloated Stomach: Why Your Belly Looks Distended Read More Bodyful Physical Therapy Wellness 12/30/25 Bodyful Physical Therapy Wellness 12/30/25 Deep Pain During Sex - How Pelvic PT Helps Read More Bodyful Physical Therapy Wellness 11/21/25 Bodyful Physical Therapy Wellness 11/21/25 Postpartum physical therapy Read More Bodyful Physical Therapy Wellness 11/14/25 Bodyful Physical Therapy Wellness 11/14/25 Pain With Sex? Pelvic Floor Physical Therapy Can Help! Read More Bodyful Physical Therapy Wellness 11/13/25 Bodyful Physical Therapy Wellness 11/13/25 Hitting a Wall During Sex: Why Penetration Feels Blocked & What to Do Read More Bodyful Physical Therapy Wellness 11/10/25 Bodyful Physical Therapy Wellness 11/10/25 Why Sex Is Painful After Pregnancy — and How to Heal with Pelvic Floor Therapy Read More Bodyful Physical Therapy Wellness 10/29/25 Bodyful Physical Therapy Wellness 10/29/25 Best Birthing Positions to Prevent Tearing Read More Bodyful Physical Therapy Wellness 10/1/25 Bodyful Physical Therapy Wellness 10/1/25 Burning Pain After Sex? Exploring Causes & How Pelvic Floor Therapy Can Help Read More Bodyful Physical Therapy Wellness 8/26/25 Bodyful Physical Therapy Wellness 8/26/25 Urinary Urge Suppression: Managing the Constant Urge to Pee Read More Older Posts Subscribe To Our Monthly Newsletter! Send me updates of pelvic health education  & workshops in the community! We respect your privacy. Unsubscribe at anytime. Built with Kit About Services Contact [email protected] (510) 788-1299 Fax: (510) 217-3574 2929 Summit St, Suite 208 Oakland, CA 94609 Book with us! Help people find us- Leave a review! Accessibility Statement Medical information Privacy Practices Website Privacy Policy Website Terms and Conditions Disclaimer Pelvic Floor Physical Therapy in Oakland, CA | Trauma-Sensitive Pelvic Health Care — www.bodyfulphysicaltherapy.com 0 Skip to Content Home About What We Treat All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Services All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Resources Blog Online Course: Embodied Pelvic Anatomy Contact book now Open Menu Close Menu Home About What We Treat All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Services All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Resources Blog Online Course: Embodied Pelvic Anatomy Contact book now Open Menu Close Menu Home About Folder: What We Treat Back All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Folder: Services Back All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Folder: Resources Back Blog Online Course: Embodied Pelvic Anatomy Contact book now Pelvic Health & Orthopedic Physical Therapy Personalized, Trauma-Sensitive Care Located in Oakland, CA We understand. And yes— we can help. At Bodyful Physical Therapy & Wellness, we offer individualized pelvic floor PT and cash-based orthopedic physical therapy rooted in presence, curiosity, and compassion. Your care is one-to-one and designed around your nervous system, movement patterns, and goals—not insurance-driven timelines. Pelvic Floor Physical Therapy Pelvic floor physical therapy is a personalized process designed to support your nervous system, movement patterns, and symptom relief. Your initial evaluation establishes a pelvic floor PT plan that is specific to your goals, history, and body. How care typically unfolds Online visits are optional to begin care and are well-suited for: Coaching and modern pain science education Bladder training and urge suppression strategies Dilator guidance for vaginismus or dyspareunia Complex medical history review Reviewing treatment options suggested by other providers Establishing a sustainable home exercise practice Ongoing care may be weekly, biweekly, or monthly. Sessions focus on: Training your brain and body together Tailored relaxation practices Internal awareness and movement retraining Building confidence with daily practices Most participants work with us for 3–6 months to achieve lasting change. Not sure whether to start online or in person? We’ll help you decide. Book a discovery call! Learn more about pelvic physical therapy Why this approach works Some participants respond very well to education and coaching alone. Research shows that when a provider listens deeply, asks skilled questions, and offers clear explanations of symptoms and options, outcomes improve. Fear and confusion are known to amplify pain and pelvic floor symptoms. Understanding reduces threat—and the body responds. Contact us to learn how to begin a pelvic therapy plan that fits your needs. Visit Frequency & Pricing You can expect to work with your pelvic physical therapist once weekly or every other week for at least 2–3 months , depending on symptoms and goals. 30-minute online intake & education (optional) $97.50 75-minute initial pelvic floor PT visit in-person $290 Follow-up pelvic floor PT visit $230 / hour 30, 45, or 60-minute “interventions-only” visits and online physical therapy $195 / hour (Frequency depends on your needs and symptoms) Book here! Online Pelvic Floor and Virtual Orthopedic Physical Therapy (California Residents) Online physical therapy in CA is available if you are a California resident and located in CA at the time of service. 60-minute online initial evaluation $195 30–60 minute follow-ups $195 / hour Learn more about orthopedic PT here Learn more about online pelvic PT Orthopedic Physical Therapy Orthopedic PT is ideal for hip, back, neck, tension headaches, rib, knee, foot and ankle, or chronic movement-related pain—and integrates seamlessly with pelvic health care when symptoms overlap. Visit Frequency & Pricing You can expect to work with your physical therapist weekly or every other week for at least 2–3 months, depending on symptoms and goals. Cash-based Physical Therapy Services 75-minute initial evaluation $250 Follow-up physical therapy visits $200 / hour Additional Physical Therapy Supportive Services For Established Clients Therapeutic Exercise Progressions and Manual Therapy For Established Clients This supportive follow-up service is ideal if you: Feel confident with your corrective exercises and want to progress them appropriately to optimize your long term outcomes Are committed to a daily practice Want to build strength safely and progressively Sessions focus on improving posture, total-body strength, and returning to activities such as running, hiking, dancing, or sport. “Exercise” may be as simple as breathing during a pelvic floor exercise—or as complex as squatting with 100-lb weights while maintaining spinal length. When you’re in a steady exercise progression with your therapist, symptoms are typically significantly improved . 60 minutes | $195 / hour Common goals include exercises for prolapse and diastasis recti support in the Bay Area. Manual Therapy Services “Interventions-Only” For established clients This service may be appropriate if: You respond well to touch Your therapist agrees that mobility and body awareness training will support your progress You want to refine symptom management and deepen your home practice Typically recommended after at least four weeks of weekly one-hour visits . 30 minutes or 60 minutes | $195 / hour More about visceral fascia mobilization manual therapy Book your initial evaluation here! Book a discovery call! Somatic Wellness Services and Coaching Wellness Coaching Services These services do NOT include a diagnosis, treatment codes, a plan of care, or a superbill. You will NOT receive documentation to bill your insurance for these WELLNESS services. These sessions are ideal if you want compassionate exercise accountability, in depth education about your medical care and options, discussion on how to possibly integrate physical therapy into your established treatment plans with your other medical providers, and individualized pain science applications. Wellness coaching may include: Bladder training and urge suppression coaching Bowel function education, positioning, and resources Vaginismus education and dilator training support Accountability visits to practice your home exercise program with your PT Movement confidence, pacing, progressions, and integration into daily life 15, 30, and 60 minutes | $150 / hour These visits are especially helpful for maintaining progress, deepening consistency, or continuing care if skilled PT i Privacy Practices — www.bodyfulphysicaltherapy.com 0 Skip to Content Home About What We Treat All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Services All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Resources Blog Online Course: Embodied Pelvic Anatomy Contact book now Open Menu Close Menu Home About What We Treat All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Services All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Resources Blog Online Course: Embodied Pelvic Anatomy Contact book now Open Menu Close Menu Home About Folder: What We Treat Back All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Folder: Services Back All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Folder: Resources Back Blog Online Course: Embodied Pelvic Anatomy Contact book now We protect the privacy of our patients’ health information and adhere to a set of internal policies established to conform to the requirements of state and federal laws. This privacy statement explains your rights, our legal duties, and our privacy practices.  Your Health Information THIS NOTICE DESCRIBES YOUR MEDICAL INFORMATION, HOW IT MAY BE USED AND DISCLOSED, AND HOW YOU CAN GET ACCESS TO THIS INFORMATION. PLEASE REVIEW CAREFULLY.  We collect, use, and disclose information about you in providing, coordinating, or managing your treatment and wellness activities. We may provide referring physicians, other providers, and other alternative practitioners information about your treatment when they are appropriately involved with the treatment process.  For Payment: We may use and disclose information about you in managing your medical file in order to secure treatment authorization, to confirm insurance coverage, for medical billing, and receiving payments for medical care through your health plan or other similar entities. We may also provide information to a doctor’s office, hospital, other health care providers or health plans, to confirm your eligibility for benefits, medical diagnosis, treatment, and other medically necessary information, in order to provide appropriate services and receive payment.  For Health Care Operations: We may use and disclose your protected health information (“PHI”) for our operations. For example, we may use information about you to review the quality of care and services you receive; to provide you with medical file management or for the coordination of medical services such as between treating therapists or between doctor and therapist.  As Permitted or Required by Law: Information about you may be used or disclosed to regulatory agencies, such as during audits, licensure, or other proceedings; for administrative or judicial proceedings; to public health authorities; or to law enforcement officials, such as to comply with a court order or subpoena.  Authorization: Other uses and disclosures of PHI will be made only with your written permission, unless otherwise permitted or required by law. You may revoke this authorization, at any time, in writing. We will then stop using your information for that purpose. However, if we have already used your information based on your authorization, you cannot take back your agreement for those past situations.  Your Rights  Under regulations that have been in effect since April 14, 2003, you will have additional rights over your health information. Under these rules, you will have the right to:  Send us a written request to see or get a copy of information we have about you or amend your personal information that you believe is incomplete or inaccurate. If we did not create the information, we will refer you to the source, such as your physician or hospital.  Request additional restrictions on uses and disclosures of your health information. We are not required to agree to these requests.  Request that we communicate with you about medical matters using reasonable alternative means or at an alternative address if communications to your home address could endanger you.  Receive an accounting of our disclosures of your medical information, except when those disclosures are made for treatment, payment, or health care operations, or the law otherwise restricts the accounting. We are not required to give you a list of disclosures made before April 14, 2003.  Complaints  If you believe your privacy rights have been violated, you have the right to file a complaint with us, or with the federal government. You will not be penalized for filing a complaint.  Copies and Changes  You have the right to receive an additional copy of this notice at any time. We reserve the right to revise this notice. A revised notice will be effective for information we already have about you as well as any information we may receive in the future. We are required by law to comply with whatever privacy notice is currently in effect. We will communicate any changes to our notice through direct mail.  Contact Information  If you want to exercise your rights under this notice or if you wish to communicate to us about privacy issues or to file a complaint with us, please contact us at (510) 788-1299.  ​ Declaration of Privacy of Health Information  All medical records and other individually identifiable health information used or disclosed by a covered entity in any form, whether electronically, on paper, or orally, are covered by the US Department of Health and Human Services (HHS), and are covered by HIPAA (Health Insurance Portability and Accountability Act of 1996).  I authorize that the results of any assessments or records given to me may be used in completing evaluations, assessments, treatment plans, progress reports, summary reports, discharge summary reports and medical billing and reimbursement. I understand that such reports will only report aggregated data and will only be used for healthcare purposes, such as third-party payment, physician or other authorized healthcare provide treatment, or progress reports. I understand I can restrict the uses and disclosures of my medical information. I understand that I have the right to file a formal complaint with a covered provider or health plan or HHS about violations regarding my health and medical records or information. This release is and shall be binding upon my heirs, assigns, executors, and administrators. About Services Contact [email protected] (510) 788-1299 Fax: (510) 217-3574 2929 Summit St, Suite 208 Oakland, CA 94609 Book with us! Help people find us- Leave a review! Accessibility Statement Medical informat Bodyful PT: Leading Pelvic Physical Therapy in Oakland — www.bodyfulphysicaltherapy.com 0 Skip to Content Home About What We Treat All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Services All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Resources Blog Online Course: Embodied Pelvic Anatomy Contact book now Open Menu Close Menu Home About What We Treat All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Services All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Resources Blog Online Course: Embodied Pelvic Anatomy Contact book now Open Menu Close Menu Home About Folder: What We Treat Back All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Folder: Services Back All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Folder: Resources Back Blog Online Course: Embodied Pelvic Anatomy Contact book now Highly Effective, Individualized Pelvic Physical Therapy We do not have front desk staff. If you have questions, you are welcome to call or text us, and leave a message if we do not answer. We will get back to you as soon as we are able. Office: (510) 788-1299 Email: [email protected] We are a cash-based, private pay physical therapy practice and are out-of-network with all insurance companies . Due to federal and state regulations, we cannot work with Medicare or Medicaid beneficiaries for physical therapy services. Our services are effective, highly individualized, and grounded in current evidence. We continually update our diagnostic and treatment approaches to reflect evolving best practices. At Bodyful Physical Therapy, an insurance company does not determine your plan of care— you and your pelvic floor PT do . Even if your symptoms feel complex, mysterious, or long-standing, you can expect consistent, one-hour visits for approximately three months . Depending on your needs, diagnosis, and medical history, total treatment typically is a three-month commitment to a physical therapy plan of care . The frequency of visits are commonly once weekly or twice a month in the three month initial start to your care. To get started, you may: Call, text, or email us Fill out the inquiry form below and we will respond soon Click here to book online A discovery call is recommended if you would like to: Determine whether pelvic or orthopedic physical therapy is appropriate for you Speak with a physical therapist before committing to care Learn more about somatic wellness services Ask additional questions or address concerns You may also book virtual or in-person physical therapy services directly online. You may submit an inquiry form here: Book Here Location 2929 Summit Street, Suite 208 Oakland, CA 94609 Confederated Villages of Lisjan, Ohlone, Muwekma, and Chochenyo land. Hours: M-F 9 am - 5:30 pm Thank you for your patience and understanding regarding our response time and intake process. If you call and we do not answer, please leave a message. We do not have a front desk staff and we will get back to you as soon as we can.   About Services Contact [email protected] (510) 788-1299 Fax: (510) 217-3574 2929 Summit St, Suite 208 Oakland, CA 94609 Book with us! Help people find us- Leave a review! Accessibility Statement Medical information Privacy Practices Website Privacy Policy Website Terms and Conditions Disclaimer Somatic Pilates for Pelvic Health, Postpartum, & Perimenopause | Oakland, CA — www.bodyfulphysicaltherapy.com 0 Skip to Content Home About What We Treat All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Services All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Resources Blog Online Course: Embodied Pelvic Anatomy Contact book now Open Menu Close Menu Home About What We Treat All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Services All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Resources Blog Online Course: Embodied Pelvic Anatomy Contact book now Open Menu Close Menu Home About Folder: What We Treat Back All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Folder: Services Back All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Folder: Resources Back Blog Online Course: Embodied Pelvic Anatomy Contact book now Personalized Somatic Pilates for Pelvic Health Somatic Pilates Reformer Privates for Pelvic Pain in Oakland, CA It is not uncommon for folks to develop pelvic pain as a result of Pilates. Many traditional Pilates cues and imagery can unintentionally create excessive tension in the abdomen and pelvic floor—especially for people already navigating postpartum recovery, pelvic floor dysfunction, persistent pelvic pain, or hormonal transitions such as postpartum and perimenopause . Over time, this can contribute to symptoms such as mismanaged intra-abdominal pressure, pain, or guarding that may feel confusing or discouraging, particularly if you were told Pilates was supposed to help. With the right coaching and approach, however, Pilates has the potential to be deeply restorative, therapeutic, and supportive for pelvic health—especially when it aligns with principles used in pelvic physical therapy and modern pain science. At Bodyful, Dr. Karah has developed a personalized method of somatic Pilates that allows you to safely return to Pilates—whether that’s private reformer sessions or group classes—with individualized cues, thoughtful modifications, and a biomechanically informed approach. This work is especially supportive for people seeking movement that complements pelvic physical therapy or addresses joint pain, stiffness, pelvic organ prolapse, leaking with coughing, and body changes during perimenopause . Book Pilates here! Learn more about pelvic floor PT Somatic Pilates for Perimenopause, Pelvic Health, and Joint Pain During perimenopause, hormonal shifts can affect tendon strength, connective tissue resilience, muscle recovery, and pain sensitivity. Many people notice aching joints, hip and back stiffness, knee pain, or discomfort with exercise that previously felt supportive. A somatic Pilates reformer approach can help during this transition by emphasizing: Efficient load sharing across joints Breath-supported core and pelvic floor coordination Reduced gripping in the abdomen, hips, and jaw Movement variability to support joint health and nervous system regulation Rather than pushing through pain or forcing alignment, sessions are paced and adapted to support joint comfort, pelvic stability, and confidence in movement —especially during hormonal change. Read more about perimenopause symptoms Somatic Pilates for Pelvic Pain, Prolapse, and Diastasis Recti Pelvic pain, pelvic organ prolapse , and diastasis recti can all be safely and effectively addressed in Pilates reformer workouts— when the approach is holistic . These conditions are common, but that does not mean they are normal, inevitable, or something you have to push through. For some people, Pilates becomes most helpful after learning foundational strategies through pelvic floor physical therapy , such as breath coordination, intra-abdominal pressure management, and postural support. For others, somatic Pilates serves as a gentle re-entry into movement when traditional exercise has felt overwhelming or aggravating. Exercise can make a meaningful difference in how your body feels and functions. It simply needs to be done in a way that respects your pelvic floor, abdominal wall, nervous system, and whole-body coordination. A somatic and biomechanically informed Pilates Reformer practice moves beyond “belly to spine” cues and excessive gripping. There is more to the story. When movement is guided with awareness, adaptability, and appropriate progressive loading, Pilates can support strength, ease, and confidence—without worsening pelvic symptoms. Read more about Diastasis Recti Book a discovery call! Read more about POP Can I do somatic Pilates if I am pregnant? Yes! As long as you have clearance from your MD for exercise, you can participate in somatic Pilates reformer sessions. This work can be helpful to prep you for labor, delivery, and postpartum recovery! Can somatic Pilates help with urinary leakage or pelvic pain? Yes! Oftentimes these issues are due to pelvic floor muscles being too tight. Unfortunately, typical Pilates classes focus more on lifting and “kegels” and have less focus on regulating and relaxing the pelvic floor. With somatic Pilates, you will learn how to find a balance in these muscles for healthy function and decreased symptoms. Is Somatic Pilates focused on kegels and strengthening the pelvic floor? No! For most people, the pelvic floor and core are too tight. Somatic Pilates will focus on returning full range of motion to these muscle groups. Dr. Karah is also trained in a unique approach to core strengthening called DNS and you will learn how to organize your core more as a pressure system which is optimal for long term health. Book here! About Services Contact [email protected] (510) 788-1299 Fax: (510) 217-3574 2929 Summit St, Suite 208 Oakland, CA 94609 Book with us! Help people find us- Leave a review! Accessibility Statement Medical information Privacy Practices Website Privacy Policy Website Terms and Conditions Disclaimer Pelvic Floor PT Oakland, CA | Pelvic Pain, Sex Pain & Postpartum Physical Therapy — www.bodyfulphysicaltherapy.com 0 Skip to Content Home About What We Treat All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Services All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Resources Blog Online Course: Embodied Pelvic Anatomy Contact book now Open Menu Close Menu Home About What We Treat All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Services All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Resources Blog Online Course: Embodied Pelvic Anatomy Contact book now Open Menu Close Menu Home About Folder: What We Treat Back All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Folder: Services Back All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Folder: Resources Back Blog Online Course: Embodied Pelvic Anatomy Contact book now Pelvic Floor Physical Therapy in Oakland, CA Effective pelvic PT. Work with a pelvic specialist. Practice a somatic approach to movement. Book Now Pelvic symptoms are common and treatable . We offer pelvic floor PT services in Oakland, CA for all self-identified genders, and anyone may benefit from learning how to relax and coordinate their pelvic floor with movement. Pelvic pain treatment and relief. Do you experience hip and pelvic pain? Do you have lower back and groin pain or chronic SI joint pain ? Do you get pelvic muscle spasms ? Are you afraid you are causing damage when you experience pelvic pain? Are you afraid the pain will get worse ? Have you been told surgery and medication are the only options?  What A Pelvic Floor PT Care Plan Can Be Like With Bodyful: If your therapist determines you are appropriate for pelvic floor physical therapy, you can expect meaningful results within six visits over a three-month timeline . If you need additional support, you and your therapist will know within the first four weeks of working together. We are trained to guide you toward appropriate care outside of PT when necessary to improve outcomes. Unlike surgery or medication, there are no adverse risks with physical therapy. The doctors of physical therapy at Bodyful PT are licensed by the Federation of State Boards of Physical Therapy. This means we meet national standards to: triage your complaints screen for symptoms not primarily muscular or functional refer you to your medical doctor when needed determine your prognosis and plan of care Your physical therapist is also happy to help you find a trusted psychotherapist.  What Are The Options For Long Term Pelvic PT Care? If you need ongoing support beyond three months, we may offer hands-on modalities at a reduced fee . Virtual pelvic floor therapy is always an option, too. You and your therapist can discuss flexible, long-term care options that best support your goals. Book now! Somatic approaches for pelvic muscle and nerve pain Learn more about our services How Prenatal Pelvic Floor Physical Therapy May Prepare Pregnant Bodies For Labor and Delivery Is this your first pregnancy and are you afraid to give birth ?  During pregnancy, pelvic floor muscle training can prepare your body for the stretch and pressure of active labor and pushing. Diaphragmatic breathing resources can support: your nervous system during labor early postpartum recovery Prenatal pelvic floor physical therapy can also help decrease risk for: urinary incontinence fecal incontinence pelvic organ prolapse pain with sex We may use biofeedback to guide you in labor positions, breathing strategies, relaxation, and pelvic floor stretching. If you are pregnant, we can practice all of the above together, within 2-4 visits before delivery. Book now! Questions? Call us! Postpartum Physical Therapy Did you have a birth injuries ?  Are you experiencing prolapse , leaking urine , lower back pain , tailbone pain , joint pain, knee pain, or pubic symphysis pain? Options Weeks or Years After Delivery We offer postpartum PT to reduce pelvic symptoms, strengthen postural muscles, mobilize scars, and rehabilitate the pelvic floor—even if you did not have a vaginal birth. We typically recommend six visits within three months for postpartum rehabilitation. We can help you integrate pelvic health into your busy life. Learn more about postpartum physical therapy Book now! Bladder Symptoms Have you been diagnosed with interstitial cystitis ?  Do you want to know the causes of your bladder spasms ? Are you afraid or anxious to leave the house if there will not be easy access to a bathroom?  Do you struggle with bladder control issues ? Do you leak urine while jumping or running ? Do you leak urine when you are running to the bathroom? How many visits? If you are appropriate for pelvic PT, we may suggest a three-month commitment with capacity for daily home practice. Frequency of visits varies per person’s needs. Learn more about bladder symptoms. Long Term Pelvic PT for Bladder Symptoms If symptoms persist after three months, we may offer reduced rate visits for therapeutic exercises and manual therapy, scheduled every other week, or monthly, until you are content with your bladder function.  Book here! Pelvic floor therapy for painful sex We offer pelvic floor PT and coaching for vaginismus , “hitting a wall” during sex , fear of penetration, or difficulty tolerating tampons or pelvic exams. Virtual Pelvic Floor Therapy available. We screen for dermatological, hormonal, inflammatory, and psychological contributors, and we can provide outside referrals to complement your treatment. Expect a commitment of at least six visits within three months . Your pelvic PT may also discuss options for virtual coaching, manual therapy, biofeedback, pelvic floor relaxation, and hip stretches. If you are not ready for internal pelvic therapy , consider starting with  somatic movement play and embodied touch wellness services . Book here! Bowel Symptoms Do you experience constipation or abdominal bloating ? Are bowel movements painful? How We May Work Together Breathing Posture work Core muscle training with pelvic floor coordination Biofeedback as needed Internal pelvic floor therapy blog. How Many Visits? Significant progress often occurs within six visits over three months , especially with commitment to your home practice. Book here! Post-Surgical Pelvic Floor PT Have you had abdominal or pelvic surgeries? We provide trauma-sensitive, psychologically informed manual therapy to mobilize scars, improve function, and decrease pain. Expect up to six visits within three months to experience significant improvement, supported by a home practice Pelvic Physical Therapy for Constipation & Abdominal Bloating | Oakland CA — www.bodyfulphysicaltherapy.com 0 Skip to Content Home About What We Treat All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Services All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Resources Blog Online Course: Embodied Pelvic Anatomy Contact book now Open Menu Close Menu Home About What We Treat All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Services All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Resources Blog Online Course: Embodied Pelvic Anatomy Contact book now Open Menu Close Menu Home About Folder: What We Treat Back All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Folder: Services Back All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Folder: Resources Back Blog Online Course: Embodied Pelvic Anatomy Contact book now Get Relief from Bowel Issues with Pelvic Floor PT Pelvic physical therapy can help if you’re dealing with constipation, bloating, bowel urgency, or leakage. Many bowel issues are not just about diet or fiber—they’re about coordination between your breath, abdominal wall, diaphragm, and pelvic floor . Pelvic Physical Therapy Can Help With: Pelvic floor therapy for constipation Distended or bloated abdomen Stomach feels bloated “all the time” Abdominal and abdomino-phrenic dyssynergia Exercises that help relieve constipation Bowel urgency Fecal incontinence Gas incontinence Leaking stool during pregnancy (including third trimester) Anal pain or spasms with bowel movements Nausea associated with GERD Related reading about pelvic PT for constipation Pelvic Floor PT service page “How Do I Poop Correctly?” If you’ve ever wondered this, you’re not alone—and it’s a very common question. Your pelvic floor muscles play an important role in controlling stool and gas and in supporting digestion by eliminating waste. The anus and rectum are highly sensitive structures that communicate with your brain to tell you whether there is gas, stool, or diarrhea present. A healthy bowel movement requires coordinated effort between: Your respiratory diaphragm Your posture Your abdominal wall Your colon Your pelvic floor muscles In simple terms: Can you breathe while relaxing your pelvic floor enough to allow your abdominal wall to assist , without straining or holding your breath? When this coordination is off—as with pelvic floor tension or abdomino-phrenic dyssynergia —you may experience constipation, bloating, incomplete emptying, or a visibly distended abdomen. Book here! Pelvic Floor Therapy for Constipation & Bloating We work with your nervous system, breath mechanics, and muscle coordination . Our approach includes: Somatic movement and verbal approaches to gently connect with your relationship to your pelvic floor Skilled therapeutic touch to assess and treat pelvic health, including internal work when appropriate Visceral and fascial mobilization to support bowel movement and abdominal mobility Movement and posture training to reduce straining and improve bowel mechanics Hip mobility and gluteal muscle support for pelvic health Individualized home exercises that help relieve constipation and abdominal bloating and fit into real life This is far more than “Kegels .” Many people notice changes within 2–4 visits , with more lasting improvement over about 3 months as your body relearns efficient bowel mechanics. Book a free 15 min call! Constipation During Pregnancy Constipation is very common during pregnancy. As your posture changes and a growing baby adds load to your pelvis: Pelvic floor muscles work harder Hormones slow digestion There is less space for your organs to move freely Straining, breath-holding, and incomplete bowel movements often follow. Pelvic physical therapy can help you learn how to poop with less effort and more coordination , which also supports smoother labor and delivery. If bowel movements feel hard or strained during pregnancy, pelvic PT is encouraged. If you’re pooping with ease, your body is better prepared for birth. Book Now Postpartum Bowel Changes Book here for cash based physical therapy! After having a baby, pelvic floor sensation, coordination, and endurance may change. A pelvic physical therapist can assess: Breath support Abdominal and pelvic floor relaxation and strength Awareness and coordination Strength and endurance needed to reach the bathroom in time How posture and movement affect bowel control This comprehensive screening helps address constipation, urgency, leakage, and rectal and tailbone pain postpartum. Learn more about postpartum pelvic PT About Services Contact [email protected] (510) 788-1299 Fax: (510) 217-3574 2929 Summit St, Suite 208 Oakland, CA 94609 Book with us! Help people find us- Leave a review! Accessibility Statement Medical information Privacy Practices Website Privacy Policy Website Terms and Conditions Disclaimer Pelvic Floor Online Program — www.bodyfulphysicaltherapy.com 0 Skip to Content Home About What We Treat All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Services All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Resources Blog Online Course: Embodied Pelvic Anatomy Contact book now Open Menu Close Menu Home About What We Treat All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Services All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Resources Blog Online Course: Embodied Pelvic Anatomy Contact book now Open Menu Close Menu Home About Folder: What We Treat Back All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Folder: Services Back All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Folder: Resources Back Blog Online Course: Embodied Pelvic Anatomy Contact book now Embodied Pelvic Anatomy Dive deep into the rich anatomy of the pelvic girdle through 23 videos of anatomical lessons paired with somatic movement practices for more sustainable learning. Start Course Continue Course Retake Course Preview Course Learn More Progress Chapter 1: The Pelvis 2 Lessons Lesson 1: Anatomy of The Pelvis Orienting to the pelvis to through general concepts and structures. Orienting to the pelvis to through general concepts and structures. Lesson 2: Embody the Pelvis Embody the major landmarks of the pelvis. Embody the major landmarks of the pelvis. Chapter 2: The Bony Pelvis 2 Lessons Lesson 1: Anatomy of the Bony Pelvis A review of the bony anatomy of the pelvic girdle. A review of the bony anatomy of the pelvic girdle. Lesson 2: Embody the Bony Pelvis A somatic practice around embodying the bony landmarks of the pelvic girdle. A somatic practice around embodying the bony landmarks of the pelvic girdle. Chapter 3: Pelvic Joints and Ligaments 2 Lessons Lesson 1: Anatomy of Pelvic Joints and Ligaments An anatomical review of the pelvic girdle joints and ligaments. An anatomical review of the pelvic girdle joints and ligaments. Lesson 2: Embody the Pelvic Joints and Ligaments Somatic practice around the pelvic girdle joints and ligaments. Somatic practice around the pelvic girdle joints and ligaments. Chapter 4: The Pelvic Viscera 2 Lessons Lesson 1: Anatomy of the Pelvic Viscera Overview of the anatomy of the pelvic viscera alongside their nerves and blood supply. Overview of the anatomy of the pelvic viscera alongside their nerves and blood supply. Lesson 2: Embody the Pelvic Viscera A somatic practice in embodying the pelvic viscera including the bladder, uterus, and rectum. A somatic practice in embodying the pelvic viscera including the bladder, uterus, and rectum. Chapter 5: The Pelvic Diaphragm 2 Lessons Lesson 1: Anatomy of the Pelvic Diaphragm Overview of the key muscles that make up the pelvic diaphragm including the levator ani and coccygeus muscles. Overview of the key muscles that make up the pelvic diaphragm including the levator ani and coccygeus muscles. Lesson 2: Embody the Pelvic Diaphragm A somatic practice to help embody the levator ani with contraction and relaxation work. A somatic practice to help embody the levator ani with contraction and relaxation work. Chapter 6: The Perineum 2 Lessons Lesson 1: Anatomy of the Perineum Overview of the anatomical definition of the perineum and the structures inside. Overview of the anatomical definition of the perineum and the structures inside. Lesson 2: Embody the Perineum Somatic practice to embody the landmarks of the perineum and the contents of the urogenital and anal triangles. Somatic practice to embody the landmarks of the perineum and the contents of the urogenital and anal triangles. Chapter 7: The Urogenital Diaphragm 2 Lessons Lesson 1: Anatomy of the Urogenital Diaphragm Overview of the anatomy of the muscles of the urogenital diaphragm. Overview of the anatomy of the muscles of the urogenital diaphragm. Lesson 2: Embody the Urogenital Diaphragm A somatic practice around embodying the urogenital diaphragm/triangle and the key muscles. A somatic practice around embodying the urogenital diaphragm/triangle and the key muscles. Chapter 8: The Pudendal Nerve 2 Lessons Lesson 1: Anatomy of the Pudendal Nerve Overview of the anatomy of the pudendal nerve. Overview of the anatomy of the pudendal nerve. Lesson 2: Embody the Pudendal Nerve A somatic practice to embody the pudendal nerve and nerve gliding. A somatic practice to embody the pudendal nerve and nerve gliding. Chapter 9: The Micturition Reflex 2 Lessons Lesson 1: Physiology of the Micturition Reflex Overview of the physiology of the micturition reflex and the role of the pelvic floor muscles. Overview of the physiology of the micturition reflex and the role of the pelvic floor muscles. Lesson 2: Embody the Micturition Reflex A somatic practice to deepen the understanding and felt sense of the duality that is innate in the micturition reflex. A somatic practice to deepen the understanding and felt sense of the duality that is innate in the micturition reflex. Chapter 10: Defecation 2 Lessons Lesson 1: Physiology of Defecation The physiology of defecation and the role of the pelvic floor muscles in fecal continence. The physiology of defecation and the role of the pelvic floor muscles in fecal continence. Lesson 2: Embody the Lower GI Tract A somatic practice to embody peristalsis and the journey of the lower intestine to defecation. A somatic practice to embody peristalsis and the journey of the lower intestine to defecation. Chapter 11: Pelvic Pain 2 Lessons Lesson 1: Chronic Pelvic Pain Overview of anatomy and physiology around chronic pelvic pain. Overview of anatomy and physiology around chronic pelvic pain. Lesson 2: Embody the Vagus Nerve Somatic practice to embody the path of the vagus nerve. Somatic practice to embody the path of the vagus nerve. Final Chapter 1 Lesson Conclusions & Applications A video focused on the applications of this course material for teaching movement, working with bodies, when to refer out, and how to continue on your somatic journey. A video focused on the applications of this course material for teaching movement, working with bodies, when to refer out, and how to continue on your somatic journey. Retake this course? Retaking this course from the beginning will reset all of your tracked progress. Retake Cancel Learning that lands in the body. Enhance your teaching. Embrace your curiosity. Embody your pelvis. Let yourself learn in a slow and self paced environment, filled with safety and joy. About Services Contact [email protected] (510) 788-1299 Fax: (510) 217-3574 2929 Summit St, Suite 208 Oakland, CA 94609 Book with us! He Pelvic Floor Physical Therapy Blog San Francisco Bay Area — www.bodyfulphysicaltherapy.com 0 Skip to Content Home About What We Treat All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Services All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Resources Blog Online Course: Embodied Pelvic Anatomy Contact book now Open Menu Close Menu Home About What We Treat All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Services All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Resources Blog Online Course: Embodied Pelvic Anatomy Contact book now Open Menu Close Menu Home About Folder: What We Treat Back All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Folder: Services Back All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Folder: Resources Back Blog Online Course: Embodied Pelvic Anatomy Contact book now Read & Search the Bodyful Blog for Pelvic Health Education No results found Bodyful Physical Therapy Wellness 5/11/26 Bodyful Physical Therapy Wellness 5/11/26 Pelvic Somatic Dysfunction Read More Bodyful Physical Therapy Wellness 4/28/26 Bodyful Physical Therapy Wellness 4/28/26 Somatic Therapy For Pelvic Pain Read More Bodyful Physical Therapy Wellness 4/23/26 Bodyful Physical Therapy Wellness 4/23/26 Is Somatic Movement Therapy Evidence Based? Read More Bodyful Physical Therapy Wellness 4/22/26 Bodyful Physical Therapy Wellness 4/22/26 What To Wear To Pelvic Floor Therapy Read More Bodyful Physical Therapy Wellness 4/10/26 Bodyful Physical Therapy Wellness 4/10/26 Somatic Movement: What It May Feel Like For Pelvic Health Read More Bodyful Physical Therapy Wellness 3/27/26 Bodyful Physical Therapy Wellness 3/27/26 Peeing While Coughing: How To Stop Urine Leakage Read More Bodyful Physical Therapy Wellness 3/9/26 Bodyful Physical Therapy Wellness 3/9/26 Why Everyone Deserves a Birth Plan Read More Bodyful Physical Therapy Wellness 3/4/26 Bodyful Physical Therapy Wellness 3/4/26 How to Help Pelvic Pain During Pregnancy (Prenatal Pelvic Floor Physical Therapy Tips) Read More Bodyful Physical Therapy Wellness 2/19/26 Bodyful Physical Therapy Wellness 2/19/26 Top Surgery Scars Timeline for Healing: What to Expect Week by Week Read More Bodyful Physical Therapy Wellness 2/17/26 Bodyful Physical Therapy Wellness 2/17/26 Lower Back Pain That Radiates to the Front Pelvic Area (Female): What It Means + How Pelvic Floor PT Can Help Read More Bodyful Physical Therapy Wellness 2/17/26 Bodyful Physical Therapy Wellness 2/17/26 Why Sit-Ups Hurt Your Tailbone (and What to Do Instead) Read More Bodyful Physical Therapy Wellness 2/13/26 Bodyful Physical Therapy Wellness 2/13/26 Bloated Stomach: Why Your Belly Looks Distended Read More Bodyful Physical Therapy Wellness 12/30/25 Bodyful Physical Therapy Wellness 12/30/25 Deep Pain During Sex - How Pelvic PT Helps Read More Bodyful Physical Therapy Wellness 11/21/25 Bodyful Physical Therapy Wellness 11/21/25 Postpartum physical therapy Read More Bodyful Physical Therapy Wellness 11/14/25 Bodyful Physical Therapy Wellness 11/14/25 Pain With Sex? Pelvic Floor Physical Therapy Can Help! Read More Bodyful Physical Therapy Wellness 11/13/25 Bodyful Physical Therapy Wellness 11/13/25 Hitting a Wall During Sex: Why Penetration Feels Blocked & What to Do Read More Bodyful Physical Therapy Wellness 11/10/25 Bodyful Physical Therapy Wellness 11/10/25 Why Sex Is Painful After Pregnancy — and How to Heal with Pelvic Floor Therapy Read More Bodyful Physical Therapy Wellness 10/29/25 Bodyful Physical Therapy Wellness 10/29/25 Best Birthing Positions to Prevent Tearing Read More Bodyful Physical Therapy Wellness 10/1/25 Bodyful Physical Therapy Wellness 10/1/25 Burning Pain After Sex? Exploring Causes & How Pelvic Floor Therapy Can Help Read More Bodyful Physical Therapy Wellness 8/26/25 Bodyful Physical Therapy Wellness 8/26/25 Urinary Urge Suppression: Managing the Constant Urge to Pee Read More Older Posts Subscribe To Our Monthly Newsletter! Send me updates of pelvic health education  & workshops in the community! We respect your privacy. Unsubscribe at anytime. Built with Kit About Services Contact [email protected] (510) 788-1299 Fax: (510) 217-3574 2929 Summit St, Suite 208 Oakland, CA 94609 Book with us! Help people find us- Leave a review! Accessibility Statement Medical information Privacy Practices Website Privacy Policy Website Terms and Conditions Disclaimer Endometriosis Management & Pelvic Floor Therapy | Oakland, CA — www.bodyfulphysicaltherapy.com 0 Skip to Content Home About What We Treat All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Services All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Resources Blog Online Course: Embodied Pelvic Anatomy Contact book now Open Menu Close Menu Home About What We Treat All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Services All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Resources Blog Online Course: Embodied Pelvic Anatomy Contact book now Open Menu Close Menu Home About Folder: What We Treat Back All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Folder: Services Back All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Folder: Resources Back Blog Online Course: Embodied Pelvic Anatomy Contact book now Endometriosis A whole-system approach to endometriosis management Do you plan on surgery for endometriosis, or have you already had surgery? Pain patterns can continue with or without surgery. This often happens because of underlying fascial holding, muscular tension patterns, nervous system sensitivity, and how your brain has learned to interpret pain signals over time. Pelvic physical therapy for endometriosis works with all of your systems —nervous, endocrine, immune, myofascial, and fluid—to integrate your care, change your pain experience, and retrain movement patterns that your body can sustain. This approach supports people with mild endometriosis, persistent pelvic pain, endometriosis and back pain, and pelvic floor dysfunction. Learn more about pelvic floor PT Book here! Endometriosis Physical Therapy Touch therapy for endometriosis and pelvic pain Do you respond well to touch? A pelvic physical therapist uses skilled manual work and touch therapy to help change fascial holding patterns and guide breathing and movement in ways that feel safe and supportive. You may benefit from visceral and myofascial mobilization to support movement of the abdominal wall and the tissues of the pelvis. These techniques can help interrupt the pain loop by changing how sensations are interpreted by your nervous system. Over time, this may reduce pelvic pain, deep tension, and protective guarding that can contribute to vaginismus and pain with penetration. Individualized exercise and pelvic floor therapy When you are able to attend inwardly to sensory information—breath, pressure, effort, and ease—you are often ready to train more sustainable movement patterns. A typical journey begins with awareness, then activation and coordination. This process supports the body–mind connection and helps different systems work together for daily movement. As endurance improves, your body becomes better able to sustain supportive patterns, reducing the likelihood that painful compensations return when you are tired or stressed. This is especially important for people navigating endometriosis and pelvic floor dysfunction. Book Now How to explain endometriosis pain Endometriosis pain is rarely caused by a single factor and it is exacerbated by endometrial lesions. Persistent inflammation, restricted tissues in the abdominal wall and visceral fascia, and reduced blood flow to nerves can all increase sensitivity. When certain areas—especially the abdomen and pelvis—move less, nerve pathways may become more reactive. This heightened sensitivity is a protective response, signaling that something needs to change. Sometimes the request for change is gentle, such as diaphragmatic breathing that massages the organs from the inside and restores fluid movement. If your pain has been present or recurring for more than three months, your body may have adapted in ways that are no longer serving you. Physical therapy supports the brain and body in learning new, non-habitual patterns that feel safer, more efficient, and more empowering. Book Now Pelvic physical therapy for endometriosis and PCOS Pelvic physical therapy can also support people with overlapping symptoms of endometriosis and PCOS. Gentle, specific myofascial techniques are guided by how your body responds to touch and movement. These skills can help restore tissue mobility and broaden your movement capacity. Fascia surrounds everything—muscles, organs, nerves, blood vessels, ligaments—and when it moves freely, circulation improves and movement often becomes more pleasurable. This work can help shift habitual tension patterns that contribute to pelvic pain, back pain, and pelvic floor symptoms. Even after surgery, the nervous system may continue to hold protective tension patterns until they are specifically addressed. Skilled touch therapy and individualized exercise remain valuable tools for long-term endometriosis management. Book a free discovery call! How exercises help with endometriosis and pelvic pain Exercises for endometriosis are most effective when they are individualized . When movement fits naturally into your life, it becomes a lifelong, evolving practice rather than something you have to force and rarely practice. Over time, your pelvic floor gets stronger at supporting posture and core coordination. As total-body strength, power, and endurance improve, compensatory tension patterns become less necessary. These reflexive holding patterns are often what drive pain with endometriosis, pelvic floor dysfunction, and vaginismus. Exercise can also support hormone regulation, reduce inflammation, lower stress, and strengthen nervous system resilience. Pelvic physical therapists help you return to exercise with confidence, safety, and trust in your body—whether or not surgery is part of your journey. About Services Contact [email protected] (510) 788-1299 Fax: (510) 217-3574 2929 Summit St, Suite 208 Oakland, CA 94609 Book with us! Help people find us- Leave a review! Accessibility Statement Medical information Privacy Practices Website Privacy Policy Website Terms and Conditions Disclaimer Somatic Movement Therapy & Embodied Touch | Bodyful PT — www.bodyfulphysicaltherapy.com 0 Skip to Content Home About What We Treat All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Services All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Resources Blog Online Course: Embodied Pelvic Anatomy Contact book now Open Menu Close Menu Home About What We Treat All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Services All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Resources Blog Online Course: Embodied Pelvic Anatomy Contact book now Open Menu Close Menu Home About Folder: What We Treat Back All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Folder: Services Back All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Folder: Resources Back Blog Online Course: Embodied Pelvic Anatomy Contact book now Somatic Movement Therapy Embodied Touch & Somatic Movement Therapy Integration This offering centers somatic movement therapy and nurturing touch as a gentle, body-led approach to healing. If you are a new participant , this service may be supportive if you are experiencing pelvic pain, pelvic trauma, birth trauma, or if you are not ready for internal pelvic floor work. If you are a pelvic floor PT patient, this service can support pelvic floor therapy treatment, such as internal therapy. Read more about internal pelvic floor therapy here . If you are an established client , this service offers supported time to practice your prescribed home movement exercises or be guided in an exercise flow with your physical therapist. Somatic Movement Therapy for Safety, Presence, and Reconnection If you are new to pelvic physical therapy, this visit introduces somatic movement exercises that emphasize safety, curiosity, and embodiment. Using trauma-sensitive somatic approaches, we focus on sourcing groundedness, presence, and internal support. You have the opportunity to: Ease into movement with any diagnosis Build a trusting relationship with your physical therapist Explore somatic repositioning and gentle nervous system regulation Learn to listen to your body’s signals with compassion This is a slow, relational entry point into pelvic health and somatic care. Somatic Exercise Support for Established Clients Are you an established client feeling overwhelmed, disconnected, or struggling to stay consistent with your home exercise program? If you already have a prescribed home practice (typically 2–3 exercises), this one-hour somatic movement therapy visit may support you in returning to your practice with clarity and ease. Sessions often begin with: Guided imagery Breathwork or meditation Nervous system settling And may include hands-on guidance as you practice your prescribed physical therapy exercises. This is can be a wellness visit , or integrated into your physical therapy care. Virtual option available. Book here from anywhere in the USA! Learn More About Somatic Movement Therapy You may enjoy these blog posts: Somatic Exercises to Release Trauma Somatic Exercises for the Pelvis Somatic Approaches to Exercise & Touch May Include Somatosensory and vestibular integration through embodied, compassionate touch with a skilled practitioner Connecting with your nervous system, organs, fluid body, connective tissue, and endocrine system Sourcing movement with more ease, pleasure, and internal trust Individualized breathing practices and dynamic posture-based movement This work is also for you if you want your spine and pelvis to feel freer , and your hips and shoulders to feel both strong and responsive . A Note on Emotional Responses & Nervous System Shifts You may experience unexpected emotions, physical discomfort, or moments of nervous system “dysregulation” when moving slowly while being witnessed and supported. Nothing is wrong with you if this occurs. Your tissues can hold unprocessed experiences when sensations were once overwhelming. These adaptations are protective. Somatic movement therapy allows space for this material to surface gradually, with care. This service may be profoundly supportive as an adjunct to your work with your trusted psychotherapist. Collective Context & Additional Support Our bodies exist within social, historical, and political contexts. Many of us carry the weight of systemic oppression and witnessed or lived violence. These experiences are often stored in the body until we slow down enough to tend to them. Because of this, participants who also have an established relationship with a trusted mental health provider may feel more supported as stress, fear, or pain emerges. Helpful directories may include: Black Therapists Rock Somatic Experiencing Psychology Today Black Octopus Society Somatic healing is not meant to happen in isolation. Our bodies carry the effects of communal harm, and healing can deepen and transform when it happens in relationship and community. Fees & Provider Fee: 60 min $180— in person or virtual (guided self-touch is invited) 30 min $90 — in person or virtual Provider: Held by Dr. Maryssa, PT, DPT Body-Mind Centering® Student Book an exploratory call! About Services Contact [email protected] (510) 788-1299 Fax: (510) 217-3574 2929 Summit St, Suite 208 Oakland, CA 94609 Book with us! Help people find us- Leave a review! Accessibility Statement Medical information Privacy Practices Website Privacy Policy Website Terms and Conditions Disclaimer Orthopedic Physical Therapy for Chronic Pain | Oakland, CA — www.bodyfulphysicaltherapy.com 0 Skip to Content Home About What We Treat All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Services All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Resources Blog Online Course: Embodied Pelvic Anatomy Contact book now Open Menu Close Menu Home About What We Treat All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Services All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Resources Blog Online Course: Embodied Pelvic Anatomy Contact book now Open Menu Close Menu Home About Folder: What We Treat Back All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Folder: Services Back All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Folder: Resources Back Blog Online Course: Embodied Pelvic Anatomy Contact book now Transform Your Movement with Orthopedic Physical Therapy Do you have persistent knee, back, hip, or neck pain? Have you been to physical therapy before but still experience symptoms? Do you want to return to higher-intensity exercise, sport, or resistance training but feel hesitant or unsure how to train with deeper core support? At Bodyful, we offer cash-based orthopedic physical therapy for people seeking individualized, high-quality care for hip pain, sciatica, chronic neck pain, knee pain, and back pain —without limitations on number of visits or the number of body parts treated. We do not have long waiting lists. You can expect one-to-one care during the entire duration of your visits. The frequency of your visits can vary from once weekly to every other week in the beginning of the care plan. If you have a history of low back pain, hip flexor pain, pelvic symptoms, abdominal injuries, chronic tension headaches, we can help you understand what’s driving your symptoms, what to do about them, and how to move with confidence again. Read more about how we treat back and hip pain Book here! Orthopedic Physical Therapy for Complex & Lingering Pain We specialize in working with people who feel stuck—especially if: Your imaging or testing was labeled “normal,” but you still have pain You’ve seen multiple providers without lasting relief Sitting causes lower back pain, burning in the low back, or sit bone pain You experience hip tightness and pain, psoas pain, or chronic tight hip flexors You have sciatica pain, hip flexor tendonitis, or bursitis You deal with neck pain and headaches, chronic neck pain, or back and shoulder pain You have chronic knee pain, heel pain, or rib and back pain You notice anxiety-related chest pain or breathing-related tension Our work integrates orthopedic physical therapy with somatic awareness, breath support, and whole-system pain education , so your body has more options—and less fear—during movement. Read more about somatic movement therapy Our Areas of Expertise We are posture assessment experts and comprehensive movement system specialists. Our orthopedic physical therapists support: Hip flexor pain, psoas pain, and hip tightness Sciatica pain and lower back pain while sitting Neck pain, headaches, and chronic shoulder tension Chronic knee pain, foot and heel pain Sit bone pain and pelvic-hip connections Back rib pain and pain around the ribs Physical therapy for scoliosis Movement-related anxiety and chest discomfort Pain patterns connected to pelvic health, jaw, foot, and breath mechanics How We Work Physical therapy is both a science and an art. Every therapeutic relationship is unique. At Bodyful, we take the time to listen thoroughly and explore fully what may be contributing to your lingering symptoms—across muscles, joints, fascia, peripheral nerves, breath support, dynamic posture, nervous system, hormones, nutrition, stress, and sleep quality . We can consult directly with your healthcare providers to collaborate on treatment options that will give you the most sustainable results possible. What We Focus On Muscles that can relax, activate, coordinate, sustain endurance and move powerfully Mobile joints and tissues with multiple movement options Sustainable dynamic posture practices Breath support and intra-abdominal pressure management during: bending, lifting, twisting, coughing, singing, and exercise Core support that is adaptable—not rigid Activity-specific assessments for: running, weight lifting, dance, yoga, Pilates, and sport Preventative orthopedic care—you don’t need to be injured to work with us All-systems-informed pain management Somatic approaches to strength, power, and embodied confidence Who This Is For You may consider our orthopedic physical therapy services if you: Value one-to-one care with your physical therapist Respond well to hands-on guidance and skilled cueing Want to understand why your pain persists—not just chase symptoms Prefer cash-based physical therapy with continuity and depth Want to move more freely, confidently, and joyfully If you answered “yes” to any of these, we invite you to reach out or book online. Book a discovery call! What to Expect at Bodyful Explorations We guide creativity and cooperation with your body to discover movement options that support dignity, agency, and confidence. With curiosity, there is always something new to try. Continuity You have the option to work with the same practitioner throughout your care, allowing your nervous system to trust the process and release tension over time. One-to-One Care You will always receive direct, one-to-one orthopedic physical therapy for the full visit. Presence and co-regulation are core values of our practice. Individualized Plan for Strength & Relief You are a unique individual and deserve a nuanced treatment plan. We guarantee you will receive that at Bodyful. About Services Contact [email protected] (510) 788-1299 Fax: (510) 217-3574 2929 Summit St, Suite 208 Oakland, CA 94609 Book with us! Help people find us- Leave a review! Accessibility Statement Medical information Privacy Practices Website Privacy Policy Website Terms and Conditions Disclaimer Pelvic Organ Prolapse Treatment | POP Symptoms & Care — www.bodyfulphysicaltherapy.com 0 Skip to Content Home About What We Treat All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Services All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Resources Blog Online Course: Embodied Pelvic Anatomy Contact book now Open Menu Close Menu Home About What We Treat All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Services All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Resources Blog Online Course: Embodied Pelvic Anatomy Contact book now Open Menu Close Menu Home About Folder: What We Treat Back All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Folder: Services Back All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Folder: Resources Back Blog Online Course: Embodied Pelvic Anatomy Contact book now Comprehensive Pelvic Organ Prolapse Treatment  What is pelvic organ prolapse (POP)? Pelvic organ prolapse (POP) occurs when one or more parts of the vaginal wall descend toward the vaginal opening. This may involve tissue near the bladder, rectum, cervix/uterus, or the vaginal cuff following hysterectomy. Pelvic organ prolapse is not uncommon, and its severity can vary widely. Some people notice symptoms such as pressure or bulging, while others may be told they have a prolapse during an exam and feel no symptoms at all. Learn more about pelvic floor PT Book here! What causes pelvic organ prolapse? Pelvic organ prolapse develops when the connective tissue and muscular support of the pelvis can no longer manage pressure effectively. Anterior vaginal wall prolapse (bladder involvement) When the front wall of the vagina drops, the bladder or bladder neck may descend. This often relates to weakness or injury of the pubocervical fascia —a connective tissue layer extending from the perineum to the cervix. Urinary leakage or difficulty emptying the bladder can occur. Posterior vaginal wall prolapse (rectal involvement) Weakness or injury of the rectovaginal septum —the tissue between the vagina and rectum—may allow the rectum or small bowel to press into the vaginal wall. This can contribute to constipation or incomplete bowel movements. Apical prolapse (uterus, cervix, or vaginal cuff) When the top of the vagina descends, the uterus, cervix, or vaginal cuff may be involved. Most pelvic organ prolapse cases involve more than one compartment , which is why a comprehensive pelvic assessment matters. Contact us Book a call! What are the risk factors for pelvic organ prolapse? Risk factors include: Increasing age Number of pregnancies and vaginal deliveries Forceps delivery Infant birth weight over 10 lbs Chronic constipation or straining Smoking Connective tissue disorders Occupations involving heavy lifting Previous hysterectomy Chronic physical or emotional stress Blog about signs of prolapse during pregnancy Book with us! What happens if you have a prolapse during pregnancy? Pelvic organ prolapse during pregnancy can be alarming, but it is often managed conservatively . Hormonal changes, increased abdominal pressure, and connective tissue adaptation can temporarily worsen symptoms. In many cases: Symptoms fluctuate throughout pregnancy Prolapse does not automatically worsen long-term outcomes Pelvic floor physical therapy can help manage pressure, heaviness, and function Surgery is not recommended during pregnancy If you notice new pelvic pressure, bulging, or the sensation that something is falling out of your vagina during pregnancy, a pelvic floor physical therapist can help guide safe strategies and symptom management. Learn more about pelvic floor PT Pelvic floor prolapse symptoms Pelvic organ prolapse symptoms vary and do not always correlate with severity . You may have a mild prolapse with significant symptoms—or a more advanced prolapse with very few. Common symptoms include: A sensation of bulge, heaviness, or pressure in the vagina Feeling like you are “sitting on a ball” Feeling like a tampon is coming out of your vagina A sensation that something is falling out or protruding from your rectum Additional symptoms may include: Urinary urgency or frequency Difficulty starting your urine stream Incomplete bladder emptying Leaking urine after peeing Constipation or incomplete bowel movements Needing to press on the back vaginal wall to empty the rectum Fecal or urinary incontinence Pain with penetrative sex It’s important to note that pelvic floor muscle dysfunction alone can mimic prolapse symptoms , even when prolapse is mild. Book with us What would a pelvic physical therapy exam be like for prolapse? If your prolapse symptoms worsen during your menstrual cycle or when your pelvic floor is fatigued, scheduling your exam during that time can help ensure accuracy. Your pelvic physical therapy exam may include: External inspection of the genital tissues Assessment of the vaginal opening and urethra Screening for tissue estrogenization and scarring Discussion of bladder or bowel habits Possible use of questionnaires or a bladder diary Referral for urodynamic testing if needed The exam is collaborative, consent-based, and tailored to your comfort. Book a discovery call! What does it mean to consider surgery for pelvic organ prolapse? Surgery is not appropriate or necessary for everyone. Research shows that up to 44% of patients develop urinary incontinence after prolapse surgery , often because the prolapse was masking pelvic floor dysfunction. Overactive bladder symptoms may improve after surgery in moderate to severe cases. Surgery is typically considered when: Symptoms are significantly bothersome Conservative management has been fully explored Childbearing is complete Pelvic floor physical therapy is often recommended before and after surgery to optimize outcomes. What is pelvic floor physical therapy treatment like for prolapse? Pelvic floor physical therapy focuses on restoring function—not just general strengthening. Your care may include: Education about pelvic anatomy and intra-abdominal pressure management Strategies to reduce strain from constipation, coughing, and lifting Guidance on pelvic floor exercises for prolapse Nervous system regulation and breath coordination Referral for topical estrogen if vulvar tissues are symptomatic Management may also include observation when symptoms are mild. If symptoms are minimal, continue monitoring and contact your provider if you notice: Urinary retention Severe bowel dysfunction Hydronephrosis Read more about exercises for POP Does pelvic floor therapy work for pelvic organ prolapse? Yes. Evidence supports pelvic floor muscle traini Postpartum Pelvic Floor PT for Pain & Leakage | Oakland, CA — www.bodyfulphysicaltherapy.com 0 Skip to Content Home About What We Treat All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Services All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Resources Blog Online Course: Embodied Pelvic Anatomy Contact book now Open Menu Close Menu Home About What We Treat All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Services All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Resources Blog Online Course: Embodied Pelvic Anatomy Contact book now Open Menu Close Menu Home About Folder: What We Treat Back All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Folder: Services Back All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Folder: Resources Back Blog Online Course: Embodied Pelvic Anatomy Contact book now Postpartum Physical Therapy in Oakland, CA When To Start Postpartum PT After Birth? 3 Weeks Postpartum: Virtual Pelvic Floor Therapy or In-Person Care Virtual pelvic floor therapy visits are available as early as 3 weeks postpartum and are effective for reducing urinary incontinence and restoring pelvic floor coordination with your movements. This option is appropriate if you’re experiencing: Neck, shoulder, back pain Constipation Early postpartum pelvic pain Virtual pelvic floor therapy focuses on breath coordination, posture, nervous system integration, and guided pelvic floor exercises that will improve healing — without internal exams. Book Now Beyond 6 Weeks Postpartum Pelvic floor PT is generally appropriate after 6 weeks postpartum , following clearance from your OB-GYN to return to exercise and penetrative sex. Pelvic floor therapy allows for comprehensive evaluation and treatment of: Pain with penetrative sex Deep pain during penetrative sex Cervix pain during sex Burning sensation during and after sex Burning pee after sex Vaginal irritation after sex Coccygeal pain (tailbone pain) Postpartum sacrum pain SI joint pain postpartum Sciatic pain after C-section Pelvic organ prolapse (POP) symptoms Book Now Postpartum pelvic floor physical therapy supports healing after spontaneous or induced vaginal or cesarean births by addressing pain, urinary leakage, pelvic organ support, and nervous system integration. Whether you’re newly postpartum, navigating pelvic pain 3 months postpartum , or had your babies decades ago, care can be both effective and restorative when it’s trauma-sensitive and individualized. We offer pelvic floor PT in Oakland, CA , with both online and in-person options , based on where you are in your recovery. What Are the Signs of Weak Pelvic Floor Muscles After Childbirth? Signs of pelvic floor weakness may include: Vaginal heaviness or pressure after physical exertion including lifting, coughing, and any prolonged activity. Urinary incontinence with coughing, jumping, or running Fecal urgency Flatulence incontinence Your post-pregnancy posture may also benefit from retraining so the pelvic floor muscles can recruit effectively under physical stress. Importantly, pelvic floor muscles can be both tight and weak . Prolonged tension reduces blood flow and coordination over time. If you experience constipation, urinary urgency or frequency, pain with vaginal penetration, or pain with sex, your pelvic floor may be overactive and tense, causing weakness. “How to tell if pelvic floor is tight or weak?” A pelvic floor PT assessment helps determine whether symptoms are driven by tension, weakness, coordination challenges, nervous system protection or other physiological factors — so treatment matches what your body actually needs. Book here! What Can Cause Burning Pain During Sex After C-Section? After cesarean delivery, inflammation, increased myofibroblast activity, and binding between the layers surrounding your organs can restrict movement once the incision has healed. Scars are like icebergs — much deeper than what we see on the surface , especially with C-section scars. Restricted tissue mobility can limit movement of nearby muscles and joints and reduce blood flow, contributing to: Back or hip pain Deep pain during sex Cervix pain during sex Abdominal pain or bloating Bladder or bowel dysfunction Pelvic floor physical therapy and scar-specific manual therapy have been shown to reduce pain over time. Our approach is gentle, slow, and trauma-sensitive , honoring both your tissue healing and your lived experience. Back pain after C-section Back Pain, SI Joint Pain, and Pubic Symphysis Pain After Delivery Sacroiliac joint (SIJ) and pubic symphysis pain are common postpartum and are a significant cause of postpartum activity and participation limitations. Some individuals with persistent pelvic pain postpartum may also experience fear of movement or activity avoidance due to pain. Risk factors include: History of low back or pelvic pain during pregnancy Pelvic girdle pain with rolling in bed or weight bearing Multiple pregnancies Cesarean delivery Depression Chest-feeding posture Counterintuitively, higher pain levels often predict a better pelvic PT prognosis . When pain is clearly limiting, targeted pelvic floor therapy tends to work well. Evidence shows outcomes are best when pelvic floor therapy begins before 3 months postpartum for SIJ and pubic symphysis pain. Treatment may include: Manual therapy to reduce pain Education and activity modification Stabilization and coordination exercises If symptoms persist beyond three months postpartum, treatment often benefits from somatic movement and nervous-system integrated approaches to reclaim safety with movement. Learn more about our somatic approaches to chronic pain and ask us about our somatic movement offerings! Book here! Pelvic organ prolapse (POP) after delivery Pelvic organ prolapse after childbirth varies widely in severity and symptoms. While evidence for pelvic floor muscle training alone is mixed, pelvic PT outcomes for mild pelvic organ prolapse are more promising , especially when therapy addresses pressure management, posture, and coordination with movement in order to support progressive strengthening. If you have had surgery for pelvic organ prolapse and are experiencing pain, urinary incontinence, or constipation, and you’d like to learn more about working with us, feel free to call us . See this blog for an example of pelvic floor exercises for mild pelvic organ prolapse . Book here! How to Heal Diastasis Recti Naturally We offer: Manual therapy to improve abdominal wall and diaphragm mobility and strength Visceral fascial mobilization to support connective tissue mobility and integration with move Safe Core Exercises for Diastasis Recti | Pelvic PT Oakland — www.bodyfulphysicaltherapy.com 0 Skip to Content Home About What We Treat All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Services All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Resources Blog Online Course: Embodied Pelvic Anatomy Contact book now Open Menu Close Menu Home About What We Treat All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Services All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Resources Blog Online Course: Embodied Pelvic Anatomy Contact book now Open Menu Close Menu Home About Folder: What We Treat Back All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Folder: Services Back All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Folder: Resources Back Blog Online Course: Embodied Pelvic Anatomy Contact book now Safe Core Exercises | Diastasis Recti Physical Therapy Do you want safe, enjoyable core exercises for diastasis recti that actually support your whole body? We offer core stabilization exercises through physical therapy that respect healing, restore confidence, and help you move without fear. Heal Diastasis Recti Naturally—with Guidance That Makes Sense You’ve probably heard a lot of conflicting advice about rectus abdominis muscle separation after pregnancy. Some of it can sound alarming or restrictive. Learn more about private Pilates on the Reformer Book here! If you want clear guidance on: Returning to exercise safely Caring for your abdomen and core Lifting your baby without worsening low back pain , stress urinary incontinence , or pelvic organ prolapse —you’re in the right place. You don’t need to avoid movement forever. And you don’t need to be afraid of your core. We help you return to exercise with ease, confidence, and strength , in a way that feels empowering, embodied, and sustainable. Book a discovery call! What Is Diastasis Recti? To understand diastasis recti, it helps to picture the linea alba —a band of connective tissue that runs from the sternum to the pubic bone. This tissue integrates the rectus abdominis , transverse abdominis , and internal and external oblique muscles . During pregnancy, the abdominal wall experiences: Mechanical stretch and load Hormonal softening from estrogen and relaxin Diastasis recti abdominis (DRA) is defined as a separation of the two bellies of the rectus abdominis along this midline. Although diastasis rectus abdominis symptoms are common, research shows there is no single agreed-upon cause. Factors like age, delivery method, and number of pregnancies are not clearly established risk factors (Gluppe et al., 2021). What is clear: symptoms matter more than measurements alone. Common Symptoms We See with Diastasis Recti Diastasis recti does not exist in isolation. Many people experience related symptoms such as: Low back pain or pelvic girdle pain Constipation or difficulty with bowel movements Stress urinary incontinence Feelings of pelvic pressure or pelvic organ prolapse Abdominal doming or instability with movement This is why a full-body, abdominal pressure-aware approach matters. Learn more about virtual pelvic floor therapy Book now! Does Pelvic Physical Therapy Help Diastasis Recti? Yes—and research continues to support it. A 2021 randomized controlled trial found that an exercise program including curl-ups did not worsen diastasis recti or increase pelvic floor disorders, low back pain, or pelvic pain. It did improve abdominal muscle strength and thickness (Gluppe et al., 2021). A 2022 RCT showed that real-time virtual exercise programs improved inter-recti distance, trunk stability, and quality of life—supporting the effectiveness of telehealth pelvic physical therapy (Kim et al., 2022). A 2023 study suggested that myofascial therapy can reduce rectus abdominis separation, improve pelvic floor muscle dysfunction, enhance lumbar function, relieve pain, and improve daily function (Wang et al., 2023). We offer in-person and online diastasis recti physical therapy based on these principles. Book with us! How Long Does Treatment Take? Most clients work with us for about three months . Treatment length varies by person, but you can expect: Effective care starting at your first visit Noticeable symptom improvement within 2–3 months Long-term tools for managing pressure, posture, and movement Visits can be in person or online . Internal pelvic floor therapy is offered in person, though we can guide self-assessment and external strategies virtually when appropriate. Strength and endurance take time—but when they return, symptoms like leaking, back pain, and abdominal discomfort often resolve significantly. Book here Our Approach to Diastasis Recti Physical Therapy 1. Breathing & Pressure Assessment We perform an in-depth breathing assessment that looks at posture, rib mobility, and respiratory diaphragm function during real-life movements. This is foundational for managing intra-abdominal pressure and supporting both the core and pelvic floor. 2. Fascial & Manual Therapy We offer skilled manual therapy including myofascial mobilization and visceral fascial work . Therapeutic touch can release tension, improve circulation, and enhance body awareness. Manual therapy is followed by: Therapeutic exercise cues Functional movement training Nervous system support for lasting change We also address tension patterns in the neck, back, hips, and abdomen—helping you recognize and soften habits that contribute to symptoms like constipation , pain, or pressure. 3. Intra-Abdominal Pressure Management & Core Exercises Diastasis recti is rarely just about “weakness.” It’s often about how pressure is managed through the abdominal wall and pelvic floor . We focus on: Posture analysis Dynamic stabilization Total-body integration Core exercises that support continence and prolapse prevention This approach helps you return to exercise—and daily life—with confidence, ease, and joy. About Services Contact [email protected] (510) 788-1299 Fax: (510) 217-3574 2929 Summit St, Suite 208 Oakland, CA 94609 Book with us! Help people find us- Leave a review! Accessibility Statement Medical information Privacy Practices Website Privacy Policy Website Terms and Conditions Disclaimer Somatic Pelvic Therapy for Chronic Pain | Trauma-Informed Care — www.bodyfulphysicaltherapy.com 0 Skip to Content Home About What We Treat All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Services All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Resources Blog Online Course: Embodied Pelvic Anatomy Contact book now Open Menu Close Menu Home About What We Treat All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Services All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Resources Blog Online Course: Embodied Pelvic Anatomy Contact book now Open Menu Close Menu Home About Folder: What We Treat Back All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Folder: Services Back All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Folder: Resources Back Blog Online Course: Embodied Pelvic Anatomy Contact book now Chronic Pelvic Pain: How to Transform and Heal Jan 26 Written By Bodyful Physical Therapy Wellness Authored by Dr. Maryssa Steffen, PT, DPT, Board-Certified Pelvic Health Clinical Specialist “Mindfulness is defined as present-moment, nonjudgmental awareness. By reducing self-criticism, and depression, and increasing self-compassion, attention, and interoceptive awareness, mindfulness has been found across a variety of systematic reviews and meta-analyses to significantly improve sexual desire, sexual pain, and sex-related distress.” (Mindfulness and Management of Low Desire and Vulvovaginal Pain) How Can Somatic Practices Help Those Living With Pain? Somatic pelvic therapy and somatic movement therapy offer a way of relating to pain that honors the intelligence of your body. By playing with the somatic principles of interoception, exteroception, and proprioception , you can develop awareness, enhance pleasure, and gently modulate sensations, emotions, and nervous system responses that are often bound up with pain. Somatic practices invite you into relationship with your senses and can support self-management of symptoms through curiosity, choice, and expanded movement options—rather than force or pushing through. Explore more about interoception, exteroception, and proprioception Turning Your Micro-Attention Inward You might begin by asking: What do I need in order to safely turn my attention inward? How does my environment support or inhibit that inward attention? What options are available to me that may increase my capacity to listen to my body? As attention turns inward, many people notice a shift in curiosity and creativity around movement. With repetition, somatic approaches improve body awareness, expand options for self-regulation, and offer new ways to explore both fear and pleasure in movement. Social and relational environments matter, too. Pain does not exist in isolation—it is shaped by context. Interoception and Resourcing Interoception—your awareness of internal bodily sensations—plays a powerful role in grounding and resourcing practices. It supports your nervous system’s flexibility and resilience in response to stress. “Interoception is bound up with awareness of and modulating chronic pain experiences on multiple levels, often providing prompts for action such as discomfort or tiredness as cues for changing activity.” In trauma-informed pelvic therapy, interoception is never forced. It is invited, paced, and supported. Learn more about pelvic floor PT Book with us! How Somatic Movement Therapy Modulates Pain At the foundation of somatic movement therapy is attention to breath. When you breathe: How do you know you are breathing? What sensations tell you about the quality of your breath? Where do you feel movement, and where might it feel restricted? Breath directly influences your autonomic nervous system. Somatic approaches enrich breathing by inviting awareness into skin, bones, muscles, and visceral organs—supporting relaxation without overriding protective responses. Somatic pelvic therapy encourages personal movement research , where you become an active participant in understanding how your body responds to stress, safety, and choice. You are not broken. You are adaptable. Explore more about somatic movement therapy with Dr. Maryssa Steffen Habitual Responses to Pain Your sensory-motor system is always responding—to daily stress, past trauma, and perceived threat. These responses often show up as: unconscious muscle contraction rapid protective patterns tension that persists long after the original stimulus These habits are efficient and loyal. They once protected you. Over time, however, they may contribute to pain. Trauma-informed physical therapy works with these patterns—not against them. When Interoception Feels Like Too Much Yes—interoceptive attention can sometimes heighten symptoms. This is why consistent, gentle practice over time, matters. Rather than asking whether to attend inward, the more useful question may be: How and when is it supportive to attend inward? Consider: Are you resourced today? Are you rested? Do you feel safe and do you have privacy? Do you have emotional, social, or professional support? Working with a trauma-sensitive pelvic pain specialist—such as Dr. Maryssa Steffen , PT, DPT—can help you navigate these layers with care, pacing, and consent. Book with Dr. Maryssa Steffen, PT, DPT What Is Pain, Really? The International Association for the Study of Pain (IASP) defines pain as: “An unpleasant sensory and emotional experience associated with, or resembling that associated with, actual or potential tissue damage.” Key truths from this definition: Pain is always personal Pain is shaped by biological, psychological, and social factors Pain can exist without tissue damage A person’s experience of pain must be honored Chronic pain—pain lasting longer than three months—is not a failure of your body. It reflects adaptation. The Good News: Neuroplasticity Your nervous system changes throughout your life. Pain is often the most dedicated expression of neuroplasticity—your system learned to respond quickly in order to protect you. From a somatic perspective, people living with chronic pain are not medical mysteries. They are active meaning-makers. Their bodies are holding information that deserves attunement. Somatic movement therapy offers validation and a shared language. Embodied Inquiry as Healing Rather than simply saying, “I am in pain,” you might explore: textures weights temperatures emotions images impulses meanings colors energies Pause. Notice what shifts when you inquire this way. This is somatic authority. This is process-oriented change. An Example: Body-Mind Centering® Body-Mind Centering®—developed by Bonnie Bainbridge Co Pelvic Health & Orthopedic Physical Therapy in Oakland, CA | Cash-Based Care — www.bodyfulphysicaltherapy.com 0 Skip to Content Home About What We Treat All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Services All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Resources Blog Online Course: Embodied Pelvic Anatomy Contact book now Open Menu Close Menu Home About What We Treat All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Services All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Resources Blog Online Course: Embodied Pelvic Anatomy Contact book now Open Menu Close Menu Home About Folder: What We Treat Back All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Folder: Services Back All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Folder: Resources Back Blog Online Course: Embodied Pelvic Anatomy Contact book now Pelvic floor physical therapy, a holistic approach We have extensive experience working with various pain presentations including sharp pain during sex , deep pain during intercourse , vaginismus , tailbone pain , postpartum sacrum pain , aching joints in perimenopause , and bladder symptoms such as leaking, urgency, and the feeling of a full bladder all of the time . Integrative pelvic therapy for chronic pelvic pain When pelvic floor muscles are tight or guarding from pain, the restricted blood flow and decreased mobility contribute to chronic pelvic pain. Nerves need blood flow. They need to glide. They need space. Pelvic floor physical therapy can support these systems and help you feel significant improvements within 2–3 months of working with us. Learn more about our pelvic therapy services. Learn more about pelvic pain treatment here . Book now! How Long Does Pelvic Floor PT take? A typical pelvic floor PT plan of care takes two to three months at our cash-based physical therapy practice. This varies depending on: medical history emotional and psychological relationship to symptoms severity and chronicity lifestyle demands capacity for a daily home practice If you are ready to receive clear, relevant education (no more Dr. Google spirals), therapeutic touch, somatic movement training, and can commit to a personal body practice starting at 5 minutes a day of meaningful breathing, you can expect to feel significantly less symptomatic within this time frame. We also offer somatic movement therapy and Pilates as resources for supportive wellness and unfolding care. Are you experiencing pain with sex? Common presentations include: Sharp pain during sex Deep pain during intercourse Burning after sex Burning sensation after intercourse Vaginal irritation after sex Cervix pain during sex Fear of penetration or “hitting a wall” (vaginismus) Click here to learn more about pain with sex treatment Book here! Pregnancy Pelvic Floor PT and Postpartum PT Click here to learn more about prenatal PT Click here to learn more about postpartum PT Common pregnancy and postpartum concerns we treat include: Leaking pee during pregnancy Coughing and peeing (stress incontinence) Leaking while running Postpartum sacrum pain Back and neck pain Tailbone pain from sitting Book with us! Bladder Health Learn more about common bladder dysfunction symptoms Common bladder symptoms we treat include: Feeling of a full bladder all of the time Leaking urine after peeing Urinary urgency or frequency Coughing and peeing Leaking while running or jumping Book here! Bowel Health Learn more about common bowel dysfunction symptoms Can my pelvic floor cause constipation? Yes! If your pelvic floor is too tight or not coordinating well with pushing and breathing, you may have difficulty pooping. Is GERD a mechanical issue? It can be! If you experience acid reflux symptoms, you may have tightness and tension at your respiratory diaphragm, causing pressure on the esophagus and stomach sphincters, and likely leading to a back flow of stomach acid. How do you treat bowel issues? In many ways! Depending on your symptoms, we teach pelvic floor relaxation exercises , dynamic posture support for improved digestion and pooping, internal pelvic floor therapy, visceral fascial mobilization, and pelvic health education uniquely relevant for you. Post-Surgical Pelvic Rehabilitation We support rehabilitation and symptom reduction after: laparoscopic endometriosis surgery hysterectomy pelvic organ prolapse surgery prostatectomy hernia repair any pelvic or abdominal surgery Our care supports mobility, strength, scar healing, and an all-systems approach to recovery. Pelvic floor specialist in Oakland, CA Book here! Gender Affirming Physical Therapy We offer: treatment plans for tight pelvic floor muscles PT before gender-affirming surgery PT after surgery to support healing trauma-sensitive scar mobilizations integrative and evidence-based movement options, collaborated with you and your multidisciplinary healthcare team Virtual Pelvic Floor Therapy Book here! Emotional Trauma Manifesting As Physical Pain We integrate somatic movement therapy and physical threapy approaches for: neck pain, headaches, and jaw pain associated with pelvic floor dysfunction buttock muscle pain and sciatic -type discomfort gluteal amnesia symptoms osteitis pubis back spasms fibromyalgia hypermobility conditions including Ehlers-Danlos Syndrome (EDS) We treat physical pain as part of your whole-person experience. Learn more about somatic approaches to movement Learn more about back and hip pain "I loved this place and will probably return and start treatment. I feel this group really cares about their clients and they do thorough research in between each sessions." — ERICA, Fellow Bodyworker About Services Contact [email protected] (510) 788-1299 Fax: (510) 217-3574 2929 Summit St, Suite 208 Oakland, CA 94609 Book with us! Help people find us- Leave a review! Accessibility Statement Medical information Privacy Practices Website Privacy Policy Website Terms and Conditions Disclaimer Pelvic Floor Physical Therapy in Oakland, CA | Trauma-Sensitive Pelvic Health Care — www.bodyfulphysicaltherapy.com 0 Skip to Content Home About What We Treat All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Services All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Resources Blog Online Course: Embodied Pelvic Anatomy Contact book now Open Menu Close Menu Home About What We Treat All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Services All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Resources Blog Online Course: Embodied Pelvic Anatomy Contact book now Open Menu Close Menu Home About Folder: What We Treat Back All Diagnoses Prenatal PT & Prepare for Childbirth Postpartum Physical Therapy Diastasis Recti (DRA) Pelvic Organ Prolapse (POP) Pelvic Pain Relief Pain with Sex Treatment Lower Back Pain While Sitting & Hip Flexor Pain Feeling of Full Bladder all the Time Joint Pain Perimenopause Symptoms Exercises That Help Relieve Constipation Endometriosis and Pelvic Floor Dysfunction Folder: Services Back All Services Pelvic Floor PT Virtual Pelvic Floor Therapy Somatic Movement Therapy & Embodied Touch Postpartum Pilates Cash Based Physical Therapy Visceral Fascial Mobilization Folder: Resources Back Blog Online Course: Embodied Pelvic Anatomy Contact book now Pelvic Health & Orthopedic Physical Therapy Personalized, Trauma-Sensitive Care Located in Oakland, CA We understand. And yes— we can help. At Bodyful Physical Therapy & Wellness, we offer individualized pelvic floor PT and cash-based orthopedic physical therapy rooted in presence, curiosity, and compassion. Your care is one-to-one and designed around your nervous system, movement patterns, and goals—not insurance-driven timelines. Pelvic Floor Physical Therapy Pelvic floor physical therapy is a personalized process designed to support your nervous system, movement patterns, and symptom relief. Your initial evaluation establishes a pelvic floor PT plan that is specific to your goals, history, and body. How care typically unfolds Online visits are optional to begin care and are well-suited for: Coaching and modern pain science education Bladder training and urge suppression strategies Dilator guidance for vaginismus or dyspareunia Complex medical history review Reviewing treatment options suggested by other providers Establishing a sustainable home exercise practice Ongoing care may be weekly, biweekly, or monthly. Sessions focus on: Training your brain and body together Tailored relaxation practices Internal awareness and movement retraining Building confidence with daily practices Most participants work with us for 3–6 months to achieve lasting change. Not sure whether to start online or in person? We’ll help you decide. Book a discovery call! Learn more about pelvic physical therapy Why this approach works Some participants respond very well to education and coaching alone. Research shows that when a provider listens deeply, asks skilled questions, and offers clear explanations of symptoms and options, outcomes improve. Fear and confusion are known to amplify pain and pelvic floor symptoms. Understanding reduces threat—and the body responds. Contact us to learn how to begin a pelvic therapy plan that fits your needs. Visit Frequency & Pricing You can expect to work with your pelvic physical therapist once weekly or every other week for at least 2–3 months , depending on symptoms and goals. 30-minute online intake & education (optional) $97.50 75-minute initial pelvic floor PT visit in-pe