◈ Homepage — https://www.crossfitechopark.com/SKIP TO CONTENT ABOUT US CLASSES & MEMBERSHIP SEMI-PRIVATE TRAINING PERSONAL TRAINING NUTRITION CONTACT US Free Intro! Get your FREE introductory session here! Get Fit with CrossFit Echo Park Are you ready to unlock your potential with expert guidance? Free Intro! What doesn’t challenge you, doesn’t change you. We offer group fitness classes led by our team of experienced, friendly coaches in an environment that makes you feel like family. Our workouts vary daily—you can count on never getting bored at the gym again. Check Out The Schedule > Build a better you. What you do in the gym should prepare you for life outside the gym. Our focus on functional movement will make you stronger and prepare your body for the long haul. Gym Tour > You’ll feel right at home. Wherever you are in your fitness journey, our coaches are here to help you at your own pace. Our friendly member network will support you along the way. Free Intro > "...From the moment I walked in, I felt welcomed by the friendly coaches and members. The atmosphere is motivating, yet supportive–perfect for anyone looking to push their limits while being part of a community." Dr. AnnaLisa W. Google "I’ve been going here for 5 years. Hands down, the best trainers around. I started out knowing nothing about CF and they walked me through everything kindly. They have pushed me here to be my best. I love this place." Joel L. Google "Big recommend. Have always been (justifiably) terrified of gyms, but this one's the exception. I did small-group training (FOCUS) with Olivia, who happens to be both very f*cking good at her job and a very good hang who makes it very easy to get up for class. I've never been this consistent with gym-going because I've honestly never enjoyed it before." William F. Yelp "This is my first CrossFit experience, and it has been an incredibly positive one right from the start. The coaches are extremely friendly, knowledgeable and supportive. And it's clear that it's not just a gym, but a community. I'm so pleased to have found CrossFit Echo Park." Erin T. Yelp Item 1 of 4 Free Intro! New to Functional Fitness or Group Classes? No problem! Sign up for a FREE introductory session and one of our experienced coaches will guide you through your first workout. FREE INTRO! See our community on Instagram! Don't miss an update! Sign up with your email address to receive news and updates. Don’t worry, spam’s not our thing. Sign Up We will never use your personal information without your written consent or permission. Explore the Site: Our Gym Classes & Membership Contact Us Kids For Employees HYROX Race Prep Visit FOCUS Semi-Private Training Membership Support: Purchase Classes Setting up ACH Payments Membership Holds FOCUS Membership Holds Membership Cancellation HSA/FSA © 2025 CrossFit Echo Park | All Rights Reserved ◈ Interior Pages — 16 pages crawledCrossFit Echo Park | Gym & Fitness Center in Los Angeles, CA 0 Skip to Content ABOUT US CLASSES & MEMBERSHIP SEMI-PRIVATE TRAINING PERSONAL TRAINING NUTRITION CONTACT US Free Intro! Open Menu Close Menu ABOUT US CLASSES & MEMBERSHIP SEMI-PRIVATE TRAINING PERSONAL TRAINING NUTRITION CONTACT US Free Intro! Open Menu Close Menu ABOUT US CLASSES & MEMBERSHIP SEMI-PRIVATE TRAINING PERSONAL TRAINING NUTRITION CONTACT US Free Intro! Get your FREE introductory session here! Get Fit with CrossFit Echo Park Are you ready to unlock your potential with expert guidance? Free Intro! What doesn’t challenge you, doesn’t change you. We offer group fitness classes led by our team of experienced, friendly coaches in an environment that makes you feel like family. Our workouts vary daily—you can count on never getting bored at the gym again. Check Out The Schedule > Build a better you. What you do in the gym should prepare you for life outside the gym. Our focus on functional movement will make you stronger and prepare your body for the long haul. Gym Tour > You’ll feel right at home. Wherever you are in your fitness journey, our coaches are here to help you at your own pace. Our friendly member network will support you along the way. Free Intro > "...From the moment I walked in, I felt welcomed by the friendly coaches and members. The atmosphere is motivating, yet supportive–perfect for anyone looking to push their limits while being part of a community." Dr. AnnaLisa W. Google "I’ve been going here for 5 years. Hands down, the best trainers around. I started out knowing nothing about CF and they walked me through everything kindly. They have pushed me here to be my best. I love this place." Joel L. Google "Big recommend. Have always been (justifiably) terrified of gyms, but this one's the exception. I did small-group training (FOCUS) with Olivia, who happens to be both very f*cking good at her job and a very good hang who makes it very easy to get up for class. I've never been this consistent with gym-going because I've honestly never enjoyed it before." William F. Yelp "This is my first CrossFit experience, and it has been an incredibly positive one right from the start. The coaches are extremely friendly, knowledgeable and supportive. And it's clear that it's not just a gym, but a community. I'm so pleased to have found CrossFit Echo Park." Erin T. Yelp Free Intro!   New to Functional Fitness or Group Classes? No problem! Sign up for a FREE introductory session and one of our experienced coaches will guide you through your first workout. FREE INTRO! See our community on Instagram!     Don't miss an update! Sign up with your email address to receive news and updates. Don’t worry, spam’s not our thing. Email Address Sign Up We will never use your personal information without your written consent or permission. Thank you!     Explore the Site: Our Gym Classes & Membership Contact Us Kids For Employees HYROX Race Prep Visit FOCUS Semi-Private Training Membership Support: Purchase Classes Setting up ACH Payments Membership Holds FOCUS Membership Holds Membership Cancellation HSA/FSA     © 2025 CrossFit Echo Park | All Rights Reserved Transparency in Coverage | Discover Transparency Now – Join Us Today — Crossfit Echo Park 0 Skip to Content ABOUT US CLASSES & MEMBERSHIP SEMI-PRIVATE TRAINING PERSONAL TRAINING NUTRITION CONTACT US Free Intro! Open Menu Close Menu ABOUT US CLASSES & MEMBERSHIP SEMI-PRIVATE TRAINING PERSONAL TRAINING NUTRITION CONTACT US Free Intro! Open Menu Close Menu ABOUT US CLASSES & MEMBERSHIP SEMI-PRIVATE TRAINING PERSONAL TRAINING NUTRITION CONTACT US Free Intro!   https://www.cigna.com/legal/compliance/machine-readable-files "This link leads to the machine-readable files that are made available in response to the federal Transparency in Coverage Rule and includes negotiated service rates and out-of-network allowed amounts between health plans and healthcare providers. The machine readable files are formatted to allow researchers, regulators, and application developers to more easily access and analyze data."  Don't miss an update! Sign up with your email address to receive news and updates. Don’t worry, spam’s not our thing. Email Address Sign Up We will never use your personal information without your written consent or permission. Thank you!     Explore the Site: Our Gym Classes & Membership Contact Us Kids For Employees HYROX Race Prep Visit FOCUS Semi-Private Training Membership Support: Purchase Classes Setting up ACH Payments Membership Holds FOCUS Membership Holds Membership Cancellation HSA/FSA     © 2025 CrossFit Echo Park | All Rights Reserved Nutrition Coaching — Crossfit Echo Park 0 Skip to Content ABOUT US CLASSES & MEMBERSHIP SEMI-PRIVATE TRAINING PERSONAL TRAINING NUTRITION CONTACT US Free Intro! Open Menu Close Menu ABOUT US CLASSES & MEMBERSHIP SEMI-PRIVATE TRAINING PERSONAL TRAINING NUTRITION CONTACT US Free Intro! Open Menu Close Menu ABOUT US CLASSES & MEMBERSHIP SEMI-PRIVATE TRAINING PERSONAL TRAINING NUTRITION CONTACT US Free Intro! START NOW Eat. Train. Grow. Our Nutrition Coaching programs are for those ready to regain, or claim for the first time, a sense of control over their nutrition and personal goals, whether that be weight loss or gain, feeling better and more confident, getting off medications, looking good naked… the options are endless! Eat. Train. Grow. has your individualized goals, dietary restrictions, and necessities in mind. With guidance and accountability, those goals you’ve struggled to reach will finally become attainable, WITHOUT the fads and short-lived trends. Together, we’ll learn, create life long habits, and EAT! Pricing Strategy Session *Best suited for those who’ve successfully tracked macros in the past ✓ A one-time, in-depth meeting without on-going nutrition coaching ✓ You’ll fill out a detailed questionnaire so your coach can review it before your meeting ✓ We’ll have a meeting to talk through your goals, nutrition background, challenges, and lifestyle. ✓ Receive your personalized plan with clear habits and nutrition tips you can put into action. Essentials The ESSENTIALS program is the best option for anyone short on time who requires less direct feedback from a nutrition coach. This option is right for those who already have an understanding of the role that Macronutrients play in our energy and body composition, and are comfortable tracking their nutrient intake through an app. *Must have successfully tracked macros in the past ✓ Bi-Weekly check-ins via Trainerize app ✓ Accountability while removing guesswork ✓ Basic macro, adherence, energy & hunger assessment Foundations Just like you need a solid foundation before building a home, the FOUNDATIONS program will prepare you with all the tools necessary to create long term results. This option is best for those ready to commit their time, energy, and grocery list to a new, healthier lifestyle. ✓ Everything you get with ESSENTIALS, plus: ✓ Weekly check-ins with a Coach via Trainerize app ✓ Bi-weekly Phone Call Check-in ✓ In-depth feedback along with a plan, advice, and support for the upcoming week Performance Need more support and accountability for your nutrition goals? This is the most guided and focused option, complete with all the ESSENTIALS and direct messaging access to Coach Snell. Take the weight of your daily questions and nutrition concerns off your shoulders, and let your Coach help guide you in building new habits that will serve you for the rest of your life. ✓ Everything you get with FOUNDATIONS, plus: ✓ Direct Messaging access to your Coach throughout the week using Trainerize app ✓ Monthly 30-minute Zoom call with your coach to set goals and chat Testimonials Lauren was super helpful in giving me a better understanding about how to reach my goals! I feel stronger, more balanced, and less stressed about nutrition now! Madison Lauren was a great mentor...she provided 1:1 check-ins to make sure I was on track to reach my goals...In 6 weeks, I was able to reach my goals and learned lifelong nutritional skills. I would recommend this program to anyone who wants to learn how to make healthier food choices and see the impact nutrition has on your daily life. Alexis Lauren is amazing! Not only is she a wealth of knowledge on the topic of nutrition but she's also one of the more supportive coaches that I've ever worked with. My whole experience was extremely positive, motivating and, most of all, effective. Layla The Nutrition program run by Lauren was AMAZING. I truly feel more confident and feel like I have a better grasp on how to put foods in my body that are good for me, and make me feel happy and healthy. Jake Have Questions? Ask Lauren! Don't miss an update! Sign up with your email address to receive news and updates. Don’t worry, spam’s not our thing. Email Address Sign Up We will never use your personal information without your written consent or permission. Thank you!     Explore the Site: Our Gym Classes & Membership Contact Us Kids For Employees HYROX Race Prep Visit FOCUS Semi-Private Training Membership Support: Purchase Classes Setting up ACH Payments Membership Holds FOCUS Membership Holds Membership Cancellation HSA/FSA     © 2025 CrossFit Echo Park | All Rights Reserved HYROX Training Program | CrossFit Echo Park Los Angeles — Crossfit Echo Park 0 Skip to Content ABOUT US CLASSES & MEMBERSHIP SEMI-PRIVATE TRAINING PERSONAL TRAINING NUTRITION CONTACT US Free Intro! Open Menu Close Menu ABOUT US CLASSES & MEMBERSHIP SEMI-PRIVATE TRAINING PERSONAL TRAINING NUTRITION CONTACT US Free Intro! Open Menu Close Menu ABOUT US CLASSES & MEMBERSHIP SEMI-PRIVATE TRAINING PERSONAL TRAINING NUTRITION CONTACT US Free Intro! HYROX RACE PREP Prepare to make the most of your race day!   Jump to: Week 1 Week 2 Week 3 Week 4 Week 5 (Race week!) Introduction This HYROX training template is designed for athletes who already train consistently in CrossFit—typically 3–5 times per week. It serves as supplemental preparation as we gear up for race day. The program is built to start five weeks before your race . If you begin closer to race day, start at Week 2 instead. These sessions are meant to add on to your regular CrossFit routine—not replace it. Remember, most of us are doing this event to challenge ourselves and have some fun. The goal isn’t to overtrain or end up sidelined with shin splints because we suddenly started running all the time. For most athletes, the biggest challenge will be the running . While we do run regularly in CrossFit, it’s usually in shorter distances (e.g. 200–400 m repeats) and totals 2–3 miles per workout—HYROX, by comparison, covers almost 5 miles. You’ll see a bias toward running in this program. Make sure to mobilize your calves, Achilles, and hip flexors after each session—these are the first areas to tighten up when running volume increases, and keeping them healthy is key to race-day success. Pro Tip: Get a pair of running shoes . Don’t do this training—or the race itself—in your CrossFit or lifting shoes. I personally used Hokas in my last race and had zero issues with grip on the sled push. PROGRAM NOTES If running feels easy for you and the stations are your limiter, take the “Split Day” workout and double the station work between runs. If you’re attending CrossFit consistently 3–5× per week, you could complete a HYROX event tomorrow. This supplemental program is simply meant to make you more efficient and comfortable. Each week includes three elements: Running Day: Shorter distances done fast (think “for time”). Run + Station Day: Running intervals paired with HYROX-style elements (sleds, Ski Erg, etc.). Value-Add Run(S): A single 1000 m run after class. After your WOD, rest 30–60 seconds, then hit a 1000 m run in your running shoes. The purpose is to get used to running when you’re already fatigued. You will notice a mental shift as you get towards the third and fourth week of programming. You're just used to running while you're really tired. If you’re feeling significant calf or lower-leg fatigue, substitute with: 1000 m Ski Erg, or 1000 m Row Value-Add WallBalls: 50 wallball shots. Ideally unbroken The HYROX race ends with wallballs, and we want to finish strong! Once you finish the class workout or additional session, complete this work.  ADDITIONAL NOTES: Sled Weights Push(335lb/225) Men think 6-7 45# plates (on the yellow sled) Women think 4-5 45# plates Pull(227/172) Men think 4-5 45# plates Women think 3 plates Assume CFEP sled is 50# All Run + Station sessions begin without a fresh run—you’ll always be running on tired legs to simulate race conditions while managing volume efficiently. These movements won’t appear directly in programming (since we already do plenty), but you can practice on your own: Rowing Farmer’s Carry Finally, review the official HYROX movement standards on YouTube. There aren’t many surprises, but one key tip: adjust your damper setting on the Ski Erg and Rower before you start each segment—you can’t change it mid-station. Jump to: Week 1 Week 2 Week 3 Week 4 Week 5 (Race week!) WEEK 1(Prep week) After each CrossFit Class, run 1000m. This should be done immediately after completing the WOD in class. Give yourself maybe 2 minutes to change your shoes and get out the door. Your run does not need to be fast, you just need to be moving. WEEK 2 RUNNING SESSION Meant to be done at full speed. Please understand…if you pace these runs too much this programming will be ineffective. Workout Rest 1:00 between each run 400m 400m 600m 600m 800m RUN/STATION SESSION Here is a video on Ski Erg Technique for those who have not done this. Here is a video on sled push technique . Note that you want to stay LOW. *you could replace your workout of the day with this work as well. Before starting: Warm up Ski Erg by doing 100m and practicing your technique. Warm up your sled by pushing the empty sled first…add a plate…push 1 length of turf…add a plate…push 1 length. If you have never pushed the sled, do not use the RX weight today. Introduce yourself to the sled. We will get heavier each week. Sled Push There and Back on Turf (approx 75ft each way) Run 800m Ski Erg 500m Run 800m Sled Push There and Back on Turf Run 800m VALUE-ADD RUN(S) Pick a day for this — ideally a day not doing other additional sessions. Once you finish the class workout, go for a 1000m run. But do NOT have this affect your class performance. Go on the 800m route but keep going to the below marker. Option to also complete this any day you do not have additional sessions. VALUE-ADD WALL BALLS Pick a day for this. This can be any day, including days with other sessions. The HYROX race ends with wall balls, and we want to finish strong! Once you finish the class workout or additional session, complete this work. In as few sets as possible (ideally unbroken): 50 Wall Ball Shots (14# / 10#) * If able to complete unbroken, the next week add 10 wall balls. WEEK 3 RUNNING SESSION Meant to be done at full speed. Please understand…if you pace these runs too much this programming will be ineffective. Workout Rest 1:00 between each run 400m 600m 600m 800m 800m RUN/STATION SESSION Here is a video on some Burpee techniques for this station. Here is a video on Sled Pull Technique. Personally, I recommend the second option of using your hips and a lean back. You could replace your workout of the day with this work as well. Before starting: Warm up Ski Erg by doing 100m and practicing your technique. Warm up your sled by pulling the empty sled first…add a plate…pull the length of the rope…add a plate…pull the length again. Build to workout weight. Practice different techniques to find the right one for you. If you have never pulled the sled, do not use the RX weight today. Introduce yourself to the sled and pulling. We will get heavier each week. Ski Erg 1000m (Men: think 2:30 pace / Women: think 2:45 pace) Run 800m Sled Pull (pull 2 lengths of the rope one way, and 2 lengths the other way*) Run 800m Burpee Broad Jumps down and back on the turf Run 1000m For this, you will attach the rope to the sled. Lengthen the rope and go to the end. From there, pull the sled to you. Once the sled reaches you, lengthen the rope again and repeat. VALUE-ADD RUN(S) Pick a day for this. Ideally a day not doing other additional sessions. Once you finish the class workout. Go for 1000m run. But do NOT have this affect your class performance. Go on the 800m route but keep doing to below marker. Option to also complete this any day you do not have additional sessions.  VALUE-ADD WALLBALLS Pick a day for this. This can be any day, including days with other sessions. The HYROX race ends with wall balls, and we want to finish strong! Once you finish the class workout or additional session, complete this work.  In as few sets as possible(ideally unbroken): 50 wallball shots(14#/10#) If able to complete unbroken, the next week add 10 wall balls.   WEEK 4 RUNNING SESSION Meant to be done at full speed. Please understand…if you pace these runs too much this programming will be ineffective. Workout Rest 1:00 between each run 400m 600m 800m 1000m 1000m 1200m RUN/STATION SESSION Consider this your last BIG Run/Station Day. Th About Us | Kickstart Your Fitness Journey Now — Crossfit Echo Park 0 Skip to Content ABOUT US CLASSES & MEMBERSHIP SEMI-PRIVATE TRAINING PERSONAL TRAINING NUTRITION CONTACT US Free Intro! Open Menu Close Menu ABOUT US CLASSES & MEMBERSHIP SEMI-PRIVATE TRAINING PERSONAL TRAINING NUTRITION CONTACT US Free Intro! Open Menu Close Menu ABOUT US CLASSES & MEMBERSHIP SEMI-PRIVATE TRAINING PERSONAL TRAINING NUTRITION CONTACT US Free Intro! The Community Athlete focused, functional fitness programmed to help you reach your fitness potential. We love making a difference in the lives of our members by providing a warm, welcoming community, and a beautiful environment where they can push beyond their previous limits. Our air-conditioned training facility houses 75 feet of Performance Turf, storage for personal belongings, and a dedicated mobility area equipped with ROMWOD, Crossover Symmetry, and other tools. We also have a dedicated open gym space that is available during all business hours, and our bathroom facilities are equipped with showers for members to use after class.   An established community dedicated to helping each other grow. Come for the workout, stay for the community. Consider us your home away from home. Fitness doesn’t need to be intimidating. Our coaches and community of members will meet you where you are and help you get where you are going. This is a great place to workout with friendly and dedicated staff and members. I've been a member for a year now and am very happy to have found the place and am seeing results! Sally A. I highly recommend coming here whether you're just thinking about checking out CrossFit, looking for a new box, or just dropping in. Everyone there is warm and you'll feel right at home! James R. I love being an athlete at CrossFit Echo Park. Joining this gym has challenged my mentality on fitness by making me push beyond the limits with the support and encouragement of awesome coaches and fellow athletes. Katie M. Best CrossFit in town!! The classes are really good, and for all levels, and everyone is super supportive. Tadziu A. I've been a member now for 2 years and can't express how much I love it here. The coaches are extremely knowledgeable and friendly, and create such a great environment. It truly feels like a big family and I can't recommend it enough! Critt E. Follow our journey @crossfitechopark Classes seven days a week. Membership options to suit you. Check out our class schedule and membership options to find the best fit for you. SCHEDULES + MEMBERSHIP Don't miss an update! Sign up with your email address to receive news and updates. Don’t worry, spam’s not our thing. Email Address Sign Up We will never use your personal information without your written consent or permission. Thank you!     Explore the Site: Our Gym Classes & Membership Contact Us Kids For Employees HYROX Race Prep Visit FOCUS Semi-Private Training Membership Support: Purchase Classes Setting up ACH Payments Membership Holds FOCUS Membership Holds Membership Cancellation HSA/FSA     © 2025 CrossFit Echo Park | All Rights Reserved COVID 19 Protocols — Crossfit Echo Park 0 Skip to Content ABOUT US CLASSES & MEMBERSHIP SEMI-PRIVATE TRAINING PERSONAL TRAINING NUTRITION CONTACT US Free Intro! Open Menu Close Menu ABOUT US CLASSES & MEMBERSHIP SEMI-PRIVATE TRAINING PERSONAL TRAINING NUTRITION CONTACT US Free Intro! Open Menu Close Menu ABOUT US CLASSES & MEMBERSHIP SEMI-PRIVATE TRAINING PERSONAL TRAINING NUTRITION CONTACT US Free Intro! Setting up ACH payments This helps us to save fee’s and invest back into you!   Have you switched over to ACH payment for your billing membership yet? Did you know fee’s associated with Credit Card transactions are almost double that of ACH payments? And that money doesn’t go to us! It goes to big corporations. We would rather keep that money local and invest it back in new equipment for everyone to use. Billing works exactly the same with ACH as Credit Cards, except it is pulled directly from your bank account. It’s super easy to update your payment method! On the Black WODIFY app: Tap Menu Icon on the top right Go to settings Go to Payment Info Add Payment Method At the top tap the bar and select “Bank Account” Fill out the information and Tap “connect” (most major banks are already listed and its super easy to connect) If you have any questions please reach out to us and we can help transition you to ACH payments. Don't miss an update! Sign up with your email address to receive news and updates. Don’t worry, spam’s not our thing. Email Address Sign Up We will never use your personal information without your written consent or permission. Thank you!     Explore the Site: Our Gym Classes & Membership Contact Us Kids For Employees HYROX Race Prep Visit FOCUS Semi-Private Training Membership Support: Purchase Classes Setting up ACH Payments Membership Holds FOCUS Membership Holds Membership Cancellation HSA/FSA     © 2025 CrossFit Echo Park | All Rights Reserved Hold Form — Crossfit Echo Park 0 Skip to Content ABOUT US CLASSES & MEMBERSHIP SEMI-PRIVATE TRAINING PERSONAL TRAINING NUTRITION CONTACT US Free Intro! Open Menu Close Menu ABOUT US CLASSES & MEMBERSHIP SEMI-PRIVATE TRAINING PERSONAL TRAINING NUTRITION CONTACT US Free Intro! Open Menu Close Menu ABOUT US CLASSES & MEMBERSHIP SEMI-PRIVATE TRAINING PERSONAL TRAINING NUTRITION CONTACT US Free Intro! See you soon! We’ll miss you. To complete your FOCUS membership hold, please fill out the form below. If you are looking for the CrossFit Hold Form please go HERE. Don't miss an update! Sign up with your email address to receive news and updates. Don’t worry, spam’s not our thing. Email Address Sign Up We will never use your personal information without your written consent or permission. Thank you!     Explore the Site: Our Gym Classes & Membership Contact Us Kids For Employees HYROX Race Prep Visit FOCUS Semi-Private Training Membership Support: Purchase Classes Setting up ACH Payments Membership Holds FOCUS Membership Holds Membership Cancellation HSA/FSA     © 2025 CrossFit Echo Park | All Rights Reserved CONTACT US | Get Started Today — Crossfit Echo Park 0 Skip to Content ABOUT US CLASSES & MEMBERSHIP SEMI-PRIVATE TRAINING PERSONAL TRAINING NUTRITION CONTACT US Free Intro! Open Menu Close Menu ABOUT US CLASSES & MEMBERSHIP SEMI-PRIVATE TRAINING PERSONAL TRAINING NUTRITION CONTACT US Free Intro! Open Menu Close Menu ABOUT US CLASSES & MEMBERSHIP SEMI-PRIVATE TRAINING PERSONAL TRAINING NUTRITION CONTACT US Free Intro! We want to help you become the best version of you! Have questions? Fill out the form below to get more information. And don’t forget to sign up for your FREE introductory session. We can’t wait to meet you! *If you have CrossFit experience and would like to purchase a Drop-In Class please go HERE .   Contact us. [email protected] (213) 483-1350 1016 N Alvarado St Los Angeles, CA 90026     Get social. Follow us on Instagram so you don’t miss out on upcoming events and updates @crossfitechopark   Don't miss an update! Sign up with your email address to receive news and updates. Don’t worry, spam’s not our thing. Email Address Sign Up We will never use your personal information without your written consent or permission. Thank you!     Explore the Site: Our Gym Classes & Membership Contact Us Kids For Employees HYROX Race Prep Visit FOCUS Semi-Private Training Membership Support: Purchase Classes Setting up ACH Payments Membership Holds FOCUS Membership Holds Membership Cancellation HSA/FSA     © 2025 CrossFit Echo Park | All Rights Reserved Hold Form — Crossfit Echo Park 0 Skip to Content ABOUT US CLASSES & MEMBERSHIP SEMI-PRIVATE TRAINING PERSONAL TRAINING NUTRITION CONTACT US Free Intro! Open Menu Close Menu ABOUT US CLASSES & MEMBERSHIP SEMI-PRIVATE TRAINING PERSONAL TRAINING NUTRITION CONTACT US Free Intro! Open Menu Close Menu ABOUT US CLASSES & MEMBERSHIP SEMI-PRIVATE TRAINING PERSONAL TRAINING NUTRITION CONTACT US Free Intro! See you soon! We’ll miss you. To complete your membership hold, please fill out the form below. Don't miss an update! Sign up with your email address to receive news and updates. Don’t worry, spam’s not our thing. Email Address Sign Up We will never use your personal information without your written consent or permission. Thank you!     Explore the Site: Our Gym Classes & Membership Contact Us Kids For Employees HYROX Race Prep Visit FOCUS Semi-Private Training Membership Support: Purchase Classes Setting up ACH Payments Membership Holds FOCUS Membership Holds Membership Cancellation HSA/FSA     © 2025 CrossFit Echo Park | All Rights Reserved Classes and Memberships — Crossfit Echo Park 0 Skip to Content ABOUT US CLASSES & MEMBERSHIP SEMI-PRIVATE TRAINING PERSONAL TRAINING NUTRITION CONTACT US Free Intro! Open Menu Close Menu ABOUT US CLASSES & MEMBERSHIP SEMI-PRIVATE TRAINING PERSONAL TRAINING NUTRITION CONTACT US Free Intro! Open Menu Close Menu ABOUT US CLASSES & MEMBERSHIP SEMI-PRIVATE TRAINING PERSONAL TRAINING NUTRITION CONTACT US Free Intro! Weekly Schedule If you are unable to view the schedule below, you may need to disable the ‘prevent cross-site tracking’ in your browser settings. If you are in town visiting and have CrossFit experience you can reserve a DROP-IN class HERE . *We do not offer open gym drop-ins To drop in for The CrossFit Open on Saturday mornings: Please email [email protected] Flexible membership options that work for you. Monthly payment options: Month - To - Month $260/mo 3 Month Commitment $235/mo 6 Month Commitment $220/mo 2x Per Week From $175/mo *Please note that our Elements Program is required for those without CrossFit experience. Interested in purchasing a bundle of classes instead? Check out our Punch Card options: Drop in Class $30 *We do not offer Open Gym Drop-Ins *Reservation Required 10 Class Punch Card $250 20 Class Punch Card $400 *CrossFit experience or Elements Package required for all Drop In and Punch Card options. Discounts available*: Active Military, Student, Teacher, Family. Contact us to learn more. *On select membership options only FAQs How do I know if this gym is right for me? The best way to find out is with a Free Intro Session at CrossFit Echo Park. You’ll meet one-on-one with a coach, discuss your goals, tour the facility, and try a short workout. You’ll also get to experience our welcoming community firsthand! How clean is the gym? Very! We take pride in keeping CrossFit Echo Park spotless and safe. Our cleaning protocol includes daily sanitization of equipment, regular deep cleans of floors, and maintenance of machines. Where is CrossFit Echo Park located? We’re at 1016 N Alvarado St in Echo Park, Los Angeles — close to Silver Lake and Downtown LA. Our gym is easy to reach and surrounded by plenty of local coffee shops and restaurants. What if I’ve never done CrossFit before ? No problem! At CrossFit Echo Park in Los Angeles, we welcome all fitness levels. If you’re brand new — or it’s been a while — we’ll start you with our Elements sessions, which are one-on-one workouts to introduce the fundamentals. Each session includes a teaching portion and a practice workout, so you feel confident and prepared before jumping into group classes. Do you have a CrossFit kids program? Yes! Our CrossFit Kids classes are for ages 5–13 and are led by Dr. Luke, our in-house ER physician and certified CrossFit coach. These fun, age-appropriate workouts help kids build confidence, coordination, and healthy habits. For details and schedules, visit the Kids tab on our site. Will I fit in? Absolutely! Our members and coaches come from all walks of life, and we’re proud of our diverse, supportive community. Whether you’re new to fitness or experienced, you’ll feel welcome, included, and encouraged. Is there parking? While we don’t have a private lot(good ol’ fashioned Los Angeles), there’s plenty of street parking around the gym. We also provide a parking map with details on meter hours and nearby spots — just contact us and we’ll send it your way. What makes CrossFit Echo Park different from other gyms in Los Angeles ? Unlike a traditional gym, every class at CrossFit Echo Park is coach-led, community-driven, and adaptable to all fitness levels. You’ll never be left guessing what to do — our coaches guide you every step of the way.   Don’t know where or how to start? Let us help you! Sign up for a FREE introductory session. One of our experienced coaches will guide you through your first workout. GET YOUR FREE CLASS! Don't miss an update! Sign up with your email address to receive news and updates. Don’t worry, spam’s not our thing. Email Address Sign Up We will never use your personal information without your written consent or permission. Thank you!     Explore the Site: Our Gym Classes & Membership Contact Us Kids For Employees HYROX Race Prep Visit FOCUS Semi-Private Training Membership Support: Purchase Classes Setting up ACH Payments Membership Holds FOCUS Membership Holds Membership Cancellation HSA/FSA     © 2025 CrossFit Echo Park | All Rights Reserved CrossFit Kids — Crossfit Echo Park 0 Skip to Content ABOUT US CLASSES & MEMBERSHIP SEMI-PRIVATE TRAINING PERSONAL TRAINING NUTRITION CONTACT US Free Intro! Open Menu Close Menu ABOUT US CLASSES & MEMBERSHIP SEMI-PRIVATE TRAINING PERSONAL TRAINING NUTRITION CONTACT US Free Intro! Open Menu Close Menu ABOUT US CLASSES & MEMBERSHIP SEMI-PRIVATE TRAINING PERSONAL TRAINING NUTRITION CONTACT US Free Intro! CROSSFIT KIDS! Fun fitness designed for ages 5-13 The goal of CrossFit Kids is to create a safe place where kids can be themselves, make some friends, get an awesome “workout,” and learn new skills. Each class will have a specific skill focus, fun workout, and an exciting game finisher that will be sure to leave them loving the idea of exercise. Spring 2026 Season is coming! Dates: TBD PRICING: TBD Contact us for more info on Current Programs Don't miss an update! Sign up with your email address to receive news and updates. Don’t worry, spam’s not our thing. Email Address Sign Up We will never use your personal information without your written consent or permission. Thank you!     Explore the Site: Our Gym Classes & Membership Contact Us Kids For Employees HYROX Race Prep Visit FOCUS Semi-Private Training Membership Support: Purchase Classes Setting up ACH Payments Membership Holds FOCUS Membership Holds Membership Cancellation HSA/FSA     © 2025 CrossFit Echo Park | All Rights Reserved Cancellation — Crossfit Echo Park 0 Skip to Content ABOUT US CLASSES & MEMBERSHIP SEMI-PRIVATE TRAINING PERSONAL TRAINING NUTRITION CONTACT US Free Intro! Open Menu Close Menu ABOUT US CLASSES & MEMBERSHIP SEMI-PRIVATE TRAINING PERSONAL TRAINING NUTRITION CONTACT US Free Intro! Open Menu Close Menu ABOUT US CLASSES & MEMBERSHIP SEMI-PRIVATE TRAINING PERSONAL TRAINING NUTRITION CONTACT US Free Intro! We’ll Miss You. To complete your cancellation, please fill out the form below. Don't miss an update! Sign up with your email address to receive news and updates. Don’t worry, spam’s not our thing. Email Address Sign Up We will never use your personal information without your written consent or permission. Thank you!     Explore the Site: Our Gym Classes & Membership Contact Us Kids For Employees HYROX Race Prep Visit FOCUS Semi-Private Training Membership Support: Purchase Classes Setting up ACH Payments Membership Holds FOCUS Membership Holds Membership Cancellation HSA/FSA     © 2025 CrossFit Echo Park | All Rights Reserved Semi-Private Training — Crossfit Echo Park 0 Skip to Content ABOUT US CLASSES & MEMBERSHIP SEMI-PRIVATE TRAINING PERSONAL TRAINING NUTRITION CONTACT US Free Intro! Open Menu Close Menu ABOUT US CLASSES & MEMBERSHIP SEMI-PRIVATE TRAINING PERSONAL TRAINING NUTRITION CONTACT US Free Intro! Open Menu Close Menu ABOUT US CLASSES & MEMBERSHIP SEMI-PRIVATE TRAINING PERSONAL TRAINING NUTRITION CONTACT US Free Intro! Semi-Private Training Transform Your Fitness with FOCUS Are you ready to become a healthier , happier you? Schedule Your Free Intro Feeling Overwhelmed by the Gym? We understand how challenging it can be to step into a gym filled with uncertainty. We are filled with thoughts like “will I be judged?” and “how will I compare to anyone else?” and “am I going to hurt myself?” You want to be healthy and fit so you can do the things you want in your life. But without a clear plan and guidance, it’s easy to feel lost and discouraged. Our FOCUS program offers the solution: small group training that combines expert coaching with a supportive environment. Together, we’ll work towards your health and fitness goals, ensuring you not only see results but feel confident every step of the way. Get ready to stand taller, feel more confident, and love your body for what it is capable of. Let us do the heavy lifting Schedule Your Free Intro Dive in with a FOCUS Trial! Only $50 3 FOCUS Sessions – complete them within 7 days of your start date. ✅ Experience small-group, coach-led training ✅ Get personal attention and tailored workouts ✅ See EXACTLY what it’s like to be part of the program 💡 Special Offer: If you join at the end of your trial, we’ll apply your $50 toward your first month’s FOCUS membership. Spots are limited — reserve your start date now and let’s get to work! Schedule Your Trial Schedule a call now! Not ready to dive into a trial yet? Fill this form out and we’ll follow up within 24 hours to schedule an introductory call. Pricing High-level coaching. Small group energy. Built to fit your goals — and your life. Each FOCUS cycle runs for 4 weeks at a time — giving you structure, consistency, and progress. “Think of it as personal training — just smarter, more sustainable, and built to fit your life.” FOCUS Foundation Includes: 8 Sessions – $800 value Personalized programming – $60 value Progress tracking through app – $50 value Food guide – $50 value Specialty class access(yoga) – $35-70 value Social events –  $25-$50 value Mobility ball - $10 value Total Value: $1,030 Price: $499 /month – you save 52% *only $62/session Purchase FOCUS Build Includes everything in Foundation plus: 12 total Sessions – $1,200 value App based accountability – $50 value Total Value: $1,505 Price: $699 /month – you save 54% *only $58/session Purchase FOCUS Peak Includes everything in Build plus: 16 total Sessions – $1,600 value Initial Nutrition Strategy Session – $150 value Monthly Progress Check-in – $75 value Total Value: $2,150 Price: $799 /month – you save 63% *only $50/session Purchase All memberships billed every 4 weeks Schedule a Call Not sure? Let us help you decide!👇 Schedule FAQs Why choose Semi-Private Training Semi-Private is focused on YOU and YOUR goals. With just 1 to 2 others in your sessions, we are able to provide a more personalized fitness coaching experience. Am I getting my moneys worth? Let’s break it down! Let’s focus on our 3 month commitment options. 2x/week option breaks down to $62 per session, and the 3x/week option further reduces the cost to $58 per session. A 60 minute Personal Training session can cost $130+! And you are getting a couple other athletes in the same session which tends to bring added energy and an extra layer of accountability. Most of our FOCUS members start coordinating their session times with each other because they love having their favorite workout parter. What is 'Athlete Accountability'? The hardest part of any routine isn’t just starting it — it’s sticking with it when life gets busy. That’s where FOCUS shines. You’re not doing this alone. You’ll have a coach in your corner during every session, keeping you on track and pushing you toward your goals. But the support doesn’t stop there — you’ll also have access to your FOCUS coach through our training app between sessions. Whether you’re low on motivation, celebrating a win, working through nutrition questions, or just need a little reassurance — we’re here for all of it. What if I have never worked out before? Great! We are excited to introduce you to your first official fitness routine. We have people with all kinds of experience and backgrounds join us. And we meet everyone wherever they are in their journey. FOCUS is the BEST please to start if you’ve never been a “gym person.” Schedule Your Trial Don't miss an update! Sign up with your email address to receive news and updates. Don’t worry, spam’s not our thing. Email Address Sign Up We will never use your personal information without your written consent or permission. Thank you!     Explore the Site: Our Gym Classes & Membership Contact Us Kids For Employees HYROX Race Prep Visit FOCUS Semi-Private Training Membership Support: Purchase Classes Setting up ACH Payments Membership Holds FOCUS Membership Holds Membership Cancellation HSA/FSA     © 2025 CrossFit Echo Park | All Rights Reserved Get Personal Training — Crossfit Echo Park 0 Skip to Content ABOUT US CLASSES & MEMBERSHIP SEMI-PRIVATE TRAINING PERSONAL TRAINING NUTRITION CONTACT US Free Intro! Open Menu Close Menu ABOUT US CLASSES & MEMBERSHIP SEMI-PRIVATE TRAINING PERSONAL TRAINING NUTRITION CONTACT US Free Intro! Open Menu Close Menu ABOUT US CLASSES & MEMBERSHIP SEMI-PRIVATE TRAINING PERSONAL TRAINING NUTRITION CONTACT US Free Intro! Personal Training: One-on-One Results Transform your fitness journey with personal training at CrossFit Echo Park! Experience 1-on-1 coaching tailored just for you. Break through barriers and gain confidence as our top-notch trainers guide you every step of the way. Say goodbye to frustration and hello to a healthier, happier you! Schedule your free intro today and embrace your new life! *we also offer 2on1 options that can be split between 2 people(contact us for 2on1 pricing) FREE INTRO! Train60 : (60 minutes) This is our most in-depth 1on1 offering. We combine functional fitness with isolation and physical therapy components to specifically strengthen and sculpt specific areas of the body. These sessions can be highly personalized depending on the athlete’s goals and previous fitness history. These sessions are best for someone with specific goals in aesthetics, performance, or to correct imbalances.  1on1 Pricing: Starting at $110/session Train45 : (45 minutes) The structure here is half strength work and half metabolic conditioning. After the warmup you can expect to spend 10-20 minutes on a strength based movement. And 12-20 minutes on a conditioning workout. This would be the best fit for someone looking to increase their overall general fitness goals. This would also most prepare someone to transition to group classes if that is their goal. These are also great to add another layer of accountability to your training. 1on1 Pricing: Starting at $80/session Train30 : (30 minutes) The goal here is to create accountability while focusing on creating a general fitness base. Specific movement patterns can be addressed in these sessions. These sessions are ideal for de-conditioned or overweight athletes looking to get started safely and under the care of a Coach. 1on1 Pricing: Starting at $55/session *2on1 Training is not available for 30min sessions Purchase Your Personal Training Session Contact us to Learn More Meet our Personal Trainers! Lauren Snell Head Personal Trainer Lauren has been a trainer at CrossFit Echo Park since 2018. She has extensive knowledge about physical fitness, nutritional health, and loves helping people reach their goals. Peter Kang Personal Trainer Peter has been competing and doing CrossFit since 2014 and is a native from Orlando, Fl. He has an undying love for health and fitness and finds joy in helping his clients become the best versions of themselves! Fun fact: he’s been plant-based for 4+ years. Olivia McBee Personal Trainer Olivia is head of our FOCUS program as well as a Personal Trainer. She moved here from Louisville with her dog Beans and aims to make each client as confident in themselves as possible. Adrián Gonzalez Adrián has been a coach at Crossfit Echo Park since 2015. Passionate about helping people unlock their full potential, Adrián tailors workouts to fit each client's unique goals - whether it's building muscle, improving endurance, or just feeling more confident in every day life. Known for blending motivation with humor and a few dance breaks in between, Adrián makes fitness both effective and fun, believing that consistency and community are the keys to long-term success. ¡Se habla español! Don't miss an update! Sign up with your email address to receive news and updates. Don’t worry, spam’s not our thing. Email Address Sign Up We will never use your personal information without your written consent or permission. Thank you!     Explore the Site: Our Gym Classes & Membership Contact Us Kids For Employees HYROX Race Prep Visit FOCUS Semi-Private Training Membership Support: Purchase Classes Setting up ACH Payments Membership Holds FOCUS Membership Holds Membership Cancellation HSA/FSA     © 2025 CrossFit Echo Park | All Rights Reserved Contact 2 — Crossfit Echo Park 0 Skip to Content ABOUT US CLASSES & MEMBERSHIP SEMI-PRIVATE TRAINING PERSONAL TRAINING NUTRITION CONTACT US Free Intro! Open Menu Close Menu ABOUT US CLASSES & MEMBERSHIP SEMI-PRIVATE TRAINING PERSONAL TRAINING NUTRITION CONTACT US Free Intro! Open Menu Close Menu ABOUT US CLASSES & MEMBERSHIP SEMI-PRIVATE TRAINING PERSONAL TRAINING NUTRITION CONTACT US Free Intro! Use your HSA or FSA to pay for your membership at CrossFit Echo Park We are big believers in preventing medical issues before they happen. Which is exactly what exercise can do! By using your HSA/FSA to pay for your membership you can save up to 30% per year! For those of you who don’t know, HSA/FSA accounts are pre-tax dollars. Meaning you are saving money!   We are partnering with Dr. Luke who will guide you through the process which will be as follows: Step 1: Reach out to Dr. Luke Palmisano at [email protected] or fill out the following contact sheet. There is a $30 cost payable directly to Dr. Luke.  Step 2: Complete a waiver and health evaluation. Step 3: Dr. Luke will provide a Letter of Medical Necessity(which allows you to submit for reimbursement from your HSA/FSA). The Letter of Medical Necessity is valid for 12 months. Step 4: You will still pay as normal for your membership, but then you’ll take your receipt to your HSA/FSA administrator and request reimbursement.  That’s it! Don't miss an update! Sign up with your email address to receive news and updates. Don’t worry, spam’s not our thing. Email Address Sign Up We will never use your personal information without your written consent or permission. Thank you!     Explore the Site: Our Gym Classes & Membership Contact Us Kids For Employees HYROX Race Prep Visit FOCUS Semi-Private Training Membership Support: Purchase Classes Setting up ACH Payments Membership Holds FOCUS Membership Holds Membership Cancellation HSA/FSA     © 2025 CrossFit Echo Park | All Rights Reserved Get Started at CrossFit Echo Park — Free Intro Session — Crossfit Echo Park 0 Skip to Content ABOUT US CLASSES & MEMBERSHIP SEMI-PRIVATE TRAINING PERSONAL TRAINING NUTRITION CONTACT US Free Intro! Open Menu Close Menu ABOUT US CLASSES & MEMBERSHIP SEMI-PRIVATE TRAINING PERSONAL TRAINING NUTRITION CONTACT US Free Intro! Open Menu Close Menu ABOUT US CLASSES & MEMBERSHIP SEMI-PRIVATE TRAINING PERSONAL TRAINING NUTRITION CONTACT US Free Intro! Can't wait to see you for your free intro! Please fill out the form below and we will be in touch with next steps. We look forward to seeing you in the gym! *Please note that this offer is not for out of town visitors or travelers. If you would like to purchase a Drop-In Class please go HERE . First Name * Required field! Last Name * Required field! Email * Required field! Enter a valid email address! Phone * Required field! Enter a 10–11 digit US number. Digits only, no spaces or dashes. How Did You Hear About Us * - Friend/Family Social Media Google/Search Engine Drive by/live in the neighborhood Other Required field! Tell us more: I agree CrossFit Echo Park may contact me about my inquiry by email, phone, or text. Msg & data rates may apply; reply STOP to opt out. Consent not required to purchase. Please check this box to proceed. Leave this field empty Something went wrong. Please try again. Submit Don't miss an update! Sign up with your email address to receive news and updates. Don’t worry, spam’s not our thing. Email Address Sign Up We will never use your personal information without your written consent or permission. Thank you!     Explore the Site: Our Gym Classes & Membership Contact Us Kids For Employees HYROX Race Prep Visit FOCUS Semi-Private Training Membership Support: Purchase Classes Setting up ACH Payments Membership Holds FOCUS Membership Holds Membership Cancellation HSA/FSA     © 2025 CrossFit Echo Park | All Rights Reserved