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crossfitoakland.com
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Fitness | CrossFit Oakland | Emeryville, CA
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Join CrossFit  Oakland
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CrossFit Oakland has been empowering the community to get fitter, stronger, and healthier since 2005. Start your fitness journey with a free session today.
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How to Get Started with CrossFit Oakland
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All About CrossFit Oakland
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Free Intro Session
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◈ Homepage — http://crossfitoakland.com/Skip to Main Content CrossFit Oakland Get Started About Pricing Class Schedule Resources Contact Book Your Free Session Join CrossFit  Oakland Get Stronger. Get Fitter. GET STARTED How to Get Started with CrossFit Oakland At CrossFit Oakland (CFO), you'll find a supportive and fun community, along with qualified expert coaches ready to guide you on your fitness journey. Whether you're a CrossFit beginner, coming from another gym, or just visiting, we invite you to take your first step today. Get Started for Free Become a Member New to CrossFit? Book your first session for free with a qualified coach. We'll assess your fitness level, discuss your goals, teach you some movements, and guide you through a sample workout. BOOK YOUR FREE SESSION Transfer Switching CrossFit gyms? Book your transfer assessment to seamlessly transition to CrossFit Oakland and experience our welcoming community and expert coaching. Book Transfer Assessment Drop In Visiting from out of town? Visitors are welcome! Just fill out our Request form with your preferred class, date, and time to enjoy a workout at CrossFit Oakland.  Request Drop-In All About CrossFit Oakland MEET OUR COACHES EXPLORE FAQs READ TESTIMONIALS Our Programs Group Classes Small group, trainer-led and utilize the CrossFit methodology of constantly varied, functional movements done at high Intensity. About Group Classes BOOK YOUR FREE SESSION Private Training To lose weight, increase strength or improve technique, an individually designed program equates to faster results. About Private Training BOOK YOUR FREE SESSION Nutrition & Lifestyle Coaching Our consultations will be tailored to your individual goals and lifestyle and give you the coaching and support you need. About Nutrition Coaching BOOK YOUR FREE SESSION Start Your Fitness Journey Here Free Intro Session During this session you will let us know where you are in your fitness journey and what you are hoping to achieve.  We will do some basic movement assessment, explain our program, teach you a couple of movements and put you through a sample workout. BOOK YOUR FREE SESSION Transferring from another Gym? Book your Transfer Assessment. Contact Us 1313 67th St, Emeryville, CA 94608 ​ Phone 510-210-3929 [email protected] Quick Links Get Started Become A Member Transfer Drop In Pricing Class Schedule Contact About Us Coaches Testimonials FAQs Podcast Blog CrossFit Oakland © 2023 by CrossFit Oakland By Glow Up Web Design Privacy Policy Accessibility Statement We use cookies on our website to see how you interact with it. By accepting, you agree to our use of such cookies.Privacy Policy Settings Decline All Accept ◈ Interior Pages — 9 pages crawled--> Drop In | CrossFit Oakland | Oakland, CA top of page CrossFit Oakland Get Started Become a Member Transfer Drop In About About Us Our Coaches FAQs Group Classes Private Training Nutrition & Lifestyle Internship Program Testimonials Pricing Class Schedule Resources Blog Contact Book Your Free Session Drop In Take advantage of our Drop In service for CrossFit athletes visiting from out of town. Benefit from our excellent amenities and training sessions, helping you maintain your fitness goals even when you're away from home. Want to Drop In From Out of Town? Shoot us a message, including the following: First name * Last name * Email * Phone # Where are you from? * The City and/or name of your current Crossfit membership How many years have you been CrossFitting? * Enter a number Which of our Group Classes would you like to attend? Please include the Date and Time. Class * CrossFit Group Class See our class schedule here Date * Time * Time : Hours Minutes AM Questions? Anything else we should know? (optional) Leave us a message Submit Contact Us 1313 67th St, Emeryville, CA 94608 ​ Phone 510-210-3929 [email protected] Quick Links Get Started Become A Member Transfer Drop In Pricing Class Schedule Contact About Us Coaches Testimonials FAQs Podcast Blog CrossFit Oakland © 2023 by CrossFit Oakland By Glow Up Web Design Privacy Policy Accessibility Statement bottom of page --> Class Schedule | CrossFit Oakland | Oakland, CA top of page CrossFit Oakland Get Started Become a Member Transfer Drop In About About Us Our Coaches FAQs Group Classes Private Training Nutrition & Lifestyle Internship Program Testimonials Pricing Class Schedule Resources Blog Contact Book Your Free Session Class Schedule Contact Us 1313 67th St, Emeryville, CA 94608 ​ Phone 510-210-3929 [email protected] Quick Links Get Started Become A Member Transfer Drop In Pricing Class Schedule Contact About Us Coaches Testimonials FAQs Podcast Blog CrossFit Oakland © 2023 by CrossFit Oakland By Glow Up Web Design Privacy Policy Accessibility Statement bottom of page --> CrossFit Oakland Internship. Build Coaching & Leadership Skills top of page CrossFit Oakland Get Started Become a Member Transfer Drop In About About Us Our Coaches FAQs Group Classes Private Training Nutrition & Lifestyle Internship Program Testimonials Pricing Class Schedule Resources Blog Contact Book Your Free Session CrossFit  Oakland Internship Program Build  Coaching Skills. APPLY NOW Leading the Way: Intern Program for Aspiring Coaches and Community Leaders At CrossFit Oakland, we believe in building more than strong athletes—we build strong leaders. Our Intern Program exists to mentor the next generation of coaches through a hands-on, community-centered learning experience. By investing in curious minds and committed hearts, we empower individuals to grow into skilled, values-driven coaches who will give back to their communities through movement, mentorship, and service. This program is our commitment to youth development, local leadership, and a healthier, more connected Oakland. APPLY NOW Perks & Compensation Interns receive a complimentary CrossFit Oakland membership for the duration of the Shadowing and Co-Coaching phases. Active participation in classes is encouraged—not just for fitness, but to deepen your understanding of movement, coaching, and community. Benefits Include $25/hour compensation for all Shadowing and Co-Coaching hours   Mentorship from experienced, professional CrossFit coaches   Real-world coaching experience in a supportive gym environment   Access to a structured, high-quality training pathway   Resume-building experience for future coaching opportunities APPLY NOW Your Coaching Journey: Internship Phases Each stage is designed to build confidence, competence, and connection. Track Your Progress Interns will use our centralized tracking system (Google Sheets or Airtable) to log hours, mentors, and progress notes. You’ll invoice monthly for all paid hours. 01 Phase 1: Coffee Chat – Meet the Team (Unpaid) Objective: Establish rapport, clarify expectations, and confirm alignment with CrossFit Oakland’s values. ​ Your internship journey begins with a casual sit-down with the Head Coach or Owner. This is your chance to connect, share your background, and see if the program is the right fit for both sides. Duration: 30 - 60 minutes What We’ll Cover: Your background, goals, and interest in coaching An overview of the internship structure and timeline Open Q&A Outcome: A mutual decision on whether to move forward to Phase 2. 02 Phase 2: Shadowing – Learn by Watching (Paid – $25/hour) Objective: Step into the coaching environment and observe how experienced coaches lead, communicate, and manage the flow of a CrossFit class. This phase is all about learning by watching—while staying present, curious, and engaged. Your Responsibilities: Observe classes coached by at least two different coaches Take notes on class flow, cueing, communication, and safety Ask thoughtful questions outside of class time Our Expectations: Be actively engaged without disrupting the class Shadow a variety of class types (e.g., beginner, advanced, large group) Maintain professional conduct and consistent attendance Completion Criteria: Minimum of 20 logged hours Final debrief with a supervisor to assess readiness for Phase 3 03 Phase 4: Co-Coaching – Learn by Doing (Paid – $25/hour) Objective: This is where you step onto the floor and begin coaching alongside our team. Under the guidance of a mentor coach, you’ll take on increasing responsibility, lead portions of class, and receive real-time feedback to help you grow. Your Responsibilities: Assist with warm-ups, instruction, movement demos, and class transitions Gradually progress toward leading full class components Apply feedback from your mentor coach and staff in real time Our Expectations: Show up consistently and communicate clearly Take initiative and demonstrate a coachable attitude Commit to growth through active participation and reflection Completion Criteria: Minimum of 30 logged co-coaching hours Final evaluation and sign-off from mentor coach or owner APPLY NOW Start Your Coaching Journey Here Want to Become a Coach at CrossFit Oakland? Start by joining our Internship Program—designed to help you build real coaching skills, gain on-the-floor experience, and grow into a leadership role. APPLY NOW! Gettin Started Contact Us 1313 67th St, Emeryville, CA 94608 ​ Phone 510-210-3929 [email protected] Quick Links Get Started Become A Member Transfer Drop In Pricing Class Schedule Contact About Us Coaches Testimonials FAQs Podcast Blog CrossFit Oakland © 2023 by CrossFit Oakland By Glow Up Web Design Privacy Policy Accessibility Statement bottom of page --> Pricing | CrossFit Oakland | Oakland, CA top of page CrossFit Oakland Get Started Become a Member Transfer Drop In About About Us Our Coaches FAQs Group Classes Private Training Nutrition & Lifestyle Internship Program Testimonials Pricing Class Schedule Resources Blog Contact Book Your Free Session Pricing Select Your Program Membership Type for Pricing Options: Group Classes Private Training Nutrition & Lifestyle Coaching Pricing Menu Group CrossFit Classes After your Free Intro Session, new members begin with our CrossFit On-Ramp Package and can then move on to one of our memberships to join group classes. Each Group CrossFit Class Membership includes private training quarterly, allowing you to elevate your performance. With this combination, you can fully commit to your fitness journey at your own pace and comfort. The On-Ramp Package 411 $ 6 Sessions Small Group (3 max) Required to Join  before signing up for a group class membership. Our CrossFit On-Ramp Package includes 6 Semi-Private Training sessions with a qualified coach where we will teach you the fundamental movements you will need to stay safe and succeed in group classes. ​ Class Schedule is Tuesdays/Thursdays 7am & 6pm.   Ask us to tell you all about it during in your Free Session! one time fee BOOK YOUR FREE SESSION Group Class Membership Once you’ve completed our CrossFit On-Ramp Program, you’re ready to jump into training with confidence. Choose from two powerful membership options designed to support your goals—whether you're building momentum or looking to level up your performance. Each plan includes expert coaching, access to high-energy group classes, and quarterly private training sessions to help athletes take their fitness to the next level. Unlimited Classes 294 $ /month Unlimited Group Classes + Quarterly Private Training Unlimited Group Classes + Quarterly Private Training 3 months Commitment Push your limits and stay consistent with full access to group classes—any day, any time. This plan is ideal for committed athletes looking to accelerate progress and stay accountable with quarterly private training sessions. BOOK YOUR FREE SESSION 8 Classes Monthly 191 $ /month Twice A Week Group Classes + Quarterly Private Training 8 Group Classes per Month + Quarterly Private Training 3 months Commitment A balanced option for athletes with busy schedules. Attend group classes twice a week and stay on track with expert guidance during quarterly private sessions. Build strength, skill, and confidence—on your terms. BOOK YOUR FREE SESSION Transferring from another Crossfit Gym?  Book your transfer assessment . Private Training $ 1000 /month with 2 Weekly Sessions 3 Months Minimum Commitment $ 2000 /month with 4 Weekly Sessions 3 Months Minimum Commitment $ 1500 /month with 3 Weekly Sessions 3 Months Minimum Commitment $ 2400 /month with 24 Sessions Within 4 Months of Purchase $ 1500 /month with 12 Sessions Within 2 Months of Purchase $ 4320 /month with 48 Sessions Within 6 Months of Purchase BOOK YOUR FREE SESSION Nutrition & Lifestyle Coaching Member Add-On $ 170 /month with 3 Months Commitment Standalone $ 220 /month with No Commitment Needed Private Programming $ 220 /month with 3 Months Commitment BOOK YOUR FREE SESSION Back to Top Contact Us 1313 67th St, Emeryville, CA 94608 ​ Phone 510-210-3929 [email protected] Quick Links Get Started Become A Member Transfer Drop In Pricing Class Schedule Contact About Us Coaches Testimonials FAQs Podcast Blog CrossFit Oakland © 2023 by CrossFit Oakland By Glow Up Web Design Privacy Policy Accessibility Statement bottom of page --> Privacy | CrossFit Oakland | Oakland, CA top of page CrossFit Oakland Get Started Become a Member Transfer Drop In About About Us Our Coaches FAQs Group Classes Private Training Nutrition & Lifestyle Internship Program Testimonials Pricing Class Schedule Resources Blog Contact Book Your Free Session Privacy Policy Last Updated : October 29, 2024 This Privacy Policy describes Our policies and procedures on the collection, use and disclosure of Your information when You use the Service and tells You about Your privacy rights and how the law protects You. ​ We use Your Personal data to provide and improve the Service. By using the Service, You agree to the collection and use of information in accordance with this Privacy Policy. This Privacy Policy has been created with the help of the  Free Privacy Policy Generator . Interpretation and Definitions Interpretation The words of which the initial letter is capitalized have meanings defined under the following conditions. The following definitions shall have the same meaning regardless of whether they appear in singular or in plural. Definitions For the purposes of this Privacy Policy: ​ Account means a unique account created for You to access our Service or parts of our Service.   Affiliate means an entity that controls, is controlled by or is under common control with a party, where "control" means ownership of 50% or more of the shares, equity interest or other securities entitled to vote for election of directors or other managing authority.   Company (referred to as either "the Company", "We", "Us" or "Our" in this Agreement) refers to Oakland Strength & Conditioning, LLC dba CrossFit Oakland, 1313 67th Street.   Cookies are small files that are placed on Your computer, mobile device or any other device by a website, containing the details of Your browsing history on that website among its many uses.   Country refers to: California, United States   Device means any device that can access the Service such as a computer, a cellphone or a digital tablet.   Personal Data is any information that relates to an identified or identifiable individual.   Service refers to the Website.   Service Provider means any natural or legal person who processes the data on behalf of the Company. It refers to third-party companies or individuals employed by the Company to facilitate the Service, to provide the Service on behalf of the Company, to perform services related to the Service or to assist the Company in analyzing how the Service is used.   Usage Data refers to data collected automatically, either generated by the use of the Service or from the Service infrastructure itself (for example, the duration of a page visit).   Website refers to CrossFit Oakland, accessible from  www.crossfitoakland.com   You means the individual accessing or using the Service, or the company, or other legal entity on behalf of which such individual is accessing or using the Service, as applicable. Collecting and Using Your Personal Data Types of Data Collected Personal Data While using Our Service, We may ask You to provide Us with certain personally identifiable information that can be used to contact or identify You. Personally identifiable information may include, but is not limited to: Usage Data Usage Data Usage Data is collected automatically when using the Service. ​ Usage Data may include information such as Your Device's Internet Protocol address (e.g. IP address), browser type, browser version, the pages of our Service that You visit, the time and date of Your visit, the time spent on those pages, unique device identifiers and other diagnostic data. When You access the Service by or through a mobile device, We may collect certain information automatically, including, but not limited to, the type of mobile device You use, Your mobile device unique ID, the IP address of Your mobile device, Your mobile operating system, the type of mobile Internet browser You use, unique device identifiers and other diagnostic data. ​ We may also collect information that Your browser sends whenever You visit our Service or when You access the Service by or through a mobile device. Tracking Technologies and Cookies We use Cookies and similar tracking technologies to track the activity on Our Service and store certain information. Tracking technologies used are beacons, tags, and scripts to collect and track information and to improve and analyze Our Service. The technologies We use may include: ​ Cookies or Browser Cookies . A cookie is a small file placed on Your Device. You can instruct Your browser to refuse all Cookies or to indicate when a Cookie is being sent. However, if You do not accept Cookies, You may not be able to use some parts of our Service. Unless you have adjusted Your browser setting so that it will refuse Cookies, our Service may use Cookies. Web Beacons . Certain sections of our Service and our emails may contain small electronic files known as web beacons (also referred to as clear gifs, pixel tags, and single-pixel gifs) that permit the Company, for example, to count users who have visited those pages or opened an email and for other related website statistics (for example, recording the popularity of a certain section and verifying system and server integrity).   Cookies can be "Persistent" or "Session" Cookies. Persistent Cookies remain on Your personal computer or mobile device when You go offline, while Session Cookies are deleted as soon as You close Your web browser. Learn more about cookies on the  Free Privacy Policy website  article.   We use both Session and Persistent Cookies for the purposes set out below: ​ Necessary / Essential Cookies Type: Session Cookies Administered by: Us Purpose: These Cookies are essential to provide You with services available through the Website and to enable You to use some of its features. They help to authenticate users and prevent fraudulent use of user accounts. Without these Cookies, the services that You have asked for cannot be provided, and We only use these Cookies to provide You with those services.   Cookies Policy / Notice Acceptance Cookies Type: Persistent Cookies Administered by: Us Purpose: These Cookies identify if users have accepted the use of cookies on the Website.   Functionality Cookies   Type: Persistent Cookies Administered by: Us Purpose: These Cookies allow us to remember choices You make when You use the Website, such as remembering your login details or language preference. The purpose of these Cookies is to provide You with a more personal experience and to avoid You having to re-enter your preferences every time You use the Website.   For more information about the cookies we use and your choices regarding cookies, please visit our Cookies Policy or the Cookies section of our Privacy Policy. Use of Your Personal Data The Company may use Personal Data for the following purposes: ​ To provide and maintain our Service , including to monitor the usage of our Service.   To manage Your Account : to manage Your registration as a user of the Service. The Personal Data You provide can give You access to different functionalities of the Service that are available to You as a registered user.   For the performance of a contract : the development, compliance and undertaking of the purchase contract for the products, items or services You have purchased or of any other contract with Us through the Service.   To contact You : To contact You by email, telephone calls, SMS, or other equivalent forms of electronic communication, such as a mobile application's push notifications regarding updates or informative communications related to the functionalities, products or contracted services, including the security updates, when necessary or reasonable for their implem --> Contact | CrossFit Oakland | Oakland, CA top of page CrossFit Oakland Get Started Become a Member Transfer Drop In About About Us Our Coaches FAQs Group Classes Private Training Nutrition & Lifestyle Internship Program Testimonials Pricing Class Schedule Resources Blog Contact Book Your Free Session Contact Us 1313 67th Street Emeryville, CA 94608 Get Directions We have ample street parking and a large parking lot. We are also close to public transportation and have bike racks! [email protected] Let's Connect Our Facilities CrossFit Oakland is equipped with state-of-the-art facilities designed to enhance your training experience. Our spacious gym features a variety of equipment, including barbells, kettlebells, rowing machines, and more. The open layout allows for a collaborative workout atmosphere, while dedicated areas for strength training and conditioning ensure you have the space you need to succeed. Visit CrossFit Oakland Book Your Free Session ​ First one is on us! Contact Us 1313 67th St, Emeryville, CA 94608 ​ Phone 510-210-3929 [email protected] Quick Links Get Started Become A Member Transfer Drop In Pricing Class Schedule Contact About Us Coaches Testimonials FAQs Podcast Blog CrossFit Oakland © 2023 by CrossFit Oakland By Glow Up Web Design Privacy Policy Accessibility Statement bottom of page --> All About CrossFit Oakland | located in Oakland, CA top of page CrossFit Oakland Get Started Become a Member Transfer Drop In About About Us Our Coaches FAQs Group Classes Private Training Nutrition & Lifestyle Internship Program Testimonials Pricing Class Schedule Resources Blog Contact Book Your Free Session About Us CrossFit Oakland was established in 2005 Welcome to CrossFit Oakland, where fitness meets community, and every member is empowered to achieve their personal best. Founded in 2005 in Oakland, California, our gym is more than just a place to work out; it's a thriving community dedicated to health, strength, and camaraderie. Our Mission At CrossFit Oakland, our mission is simple: to provide a supportive environment that fosters personal growth, resilience, and a passion for fitness. We believe that fitness is not just about physical strength; it’s about building a mindset that embraces challenges and celebrates achievements. Our goal is to make high-quality fitness accessible to everyone, regardless of their starting point. Our Approach CrossFit is a dynamic training methodology that combines elements of weightlifting, gymnastics, and metabolic conditioning. Our workouts are designed to be scalable, meaning they can be adapted to suit individuals of all fitness levels—from beginners to seasoned athletes. We focus on functional movements that prepare you for everyday life, enhancing your strength, agility, and overall well-being. Our Community One of the cornerstones of CrossFit Oakland is our vibrant community. We believe that working out should be enjoyable, and there’s no better way to achieve this than by surrounding yourself with like-minded individuals who share your passion for fitness. Our members come from all walks of life, and together, we create a supportive environment where everyone feels welcome and motivated. We want you to live longer, healthier, happier, more amazing lives. Meet Our Coaches Our team of experienced CrossFit coaches is dedicated to your success. Each coach brings a unique background and expertise, ensuring that you receive personalized attention and guidance. Our coaches are not just trainers; they are mentors who are genuinely invested in your journey. They are here to help you set goals, refine your technique, and celebrate your progress, no matter how small. Robyn Alazraqui Owner / Lead Coach I am humbled and grateful every day to be a part of a community that supports, encourages, teaches and affects change. My goal is to continue to spread the word about fitness, nutrition and lifestyle to as much of the population as humanly possible, while empowering myself and my clients to pursue any dream, even the ones that seem impossible. I was introduced to CrossFit in 2005 and never looked back. I am currently the owner of CrossFit Oakland and Endgame Athletics and have been coaching since 2009. My greatest joy is watching my clients, friends and family succeed where they never imagined they could. • Precision Nutrition L1 • CrossFit Level I & 2 Certification • CrossFit Endurance Certification • CrossFit Kids Certification Lori Petrini Lead Coach Goal or Mission at CFO: I try to bring the fun to all of my classes and hope that, when class is done, people leave happy and sweaty. Experience/Background: I have been an athlete for a good chunk of my life, culminating in playing semi-professional roller derby for 9 years and coaching for 6 years. I reached out to Robyn in October 2016 to enhance my athletic performance on the track and instantly fell in love with Crossfit and the community of CFO. In 2022, I decided to put my coaching hat back on and get my L1 certification. I am a part-time coach and a client as well so you'll either see me leading or commiserating next to you in class. • CrossFit Level 2 Certification Jason Woo Lead Coach I enjoy coaching and supporting everyone in their pursuit of fitness The journey with CrossFit started in 2010 and led me to coaching in 2016. I’ve enjoyed the constant learning and witnessing the growth of CrossFit during that time. • CrossFit Level 3 Certification • CrossFit Gymnastics Certificate Tom Gray Lead Coach Tom Gray is a CrossFit Level 2 Trainer and passionate coach dedicated to helping individuals unlock their physical potential through functional fitness. With a background in communications, brand strategy, and business development, Tom brings a unique blend of motivational coaching and operational leadership to the gym floor. After 16 years in New York City’s fast-paced professional world and a successful pivot into entrepreneurship, Tom now balances his time between coaching at CrossFit Oakland and running TruBlue of Cuyahoga Valley, a home maintenance business focused on supporting aging-in-place and real estate readiness. Whether training athletes or managing projects, Tom is driven by a mission to help people thrive—at home and in health. • CrossFit Level 2 Certification • USAW L1 Colyn Flynn Lead Coach As a Physical Education teacher, I look to bring intensity and enjoyment to my students, and I want the same for my adult clients. I love seeing my clients push themselves to meet or exceed their expectations for each class. If you walk away from each class with some new technical knowledge, a new strategic approach to a workout, or a new mental perspective, I feel I've succeeded. • Eleiko Coach Level 1 • CrossFit Level 2 Certification Micah Baclig Coach I was introduced to CrossFit back in 2011 while playing collegiate rugby in Providence, RI and have practiced the methodology more or less ever since then. I appreciate CrossFit because classes only take an hour and I can stay fit and be a part of a community all at the same time. I moved to The Bay in 2018 and joined CrossFit Oakland shortly thereafter. In 2025, I started my journey as a coach. With each of my classes, I strive to create an engaging and safe environment for clients to push themselves and achieve their long-term fitness goals. • CrossFit Level I Certification Nathan Wantatah Coach I strive to be a role model and inspire my clients to learn the fundamentals of nutrition and fitness and enjoy the benefits that come with the CrossFit lifestyle. At CrossFit Oakland, I bring my passion for food, nutrition and fitness together as I continue to grow my expertise and strive for excellence as a coach by teaching and connecting with the community. ​ Zhane Duckett Coach Zhane brings a powerful mix of athleticism, energy, and personality to every class she coaches. A lifelong basketball player, she thrives in fast-paced, competitive environments and knows how to push both herself and her athletes to level up. Her love for CrossFit comes from that same intensity—constantly chasing growth, building strength, and embracing the challenge. • CrossFit Level I Certification Load More Start Your Fitness Journey with CrossFit Oakland At CrossFit Oakland, we’re more than just a gym—we’re a community of passionate, expertly trained individuals committed to health, wellness, and personal growth. Together, we tackle challenges, celebrate victories, and support each other every step of the way. Join us on this journey, and let’s achieve greatness together! BOOK YOUR FREE SESSION Transferring from another Gym? Book your Transfer Assessment . What Do Our Clients Say? Our greatest joy comes from witnessing the transformation of our members. From weight loss and increased strength to improved athletic performance and boosted confidence, each success story is a testament to the hard work and dedication of our community. We celebrate these achievements, big and small, and share them to inspire others on their journey. Alexis Says: "I continue to go to CrossFit Oakland because the programming is top-notch and I always leave the gym feeling better than when I arrived. Everyone is warm and welcoming, and the trainers do a great job of encouraging you --> Blog | CrossFit Oakland | Oakland, CA top of page CrossFit Oakland Get Started Become a Member Transfer Drop In About About Us Our Coaches FAQs Group Classes Private Training Nutrition & Lifestyle Internship Program Testimonials Pricing Class Schedule Resources Blog Contact Book Your Free Session Our Blog CFO Resources All Posts Unlock the Benefits of CrossFit Workouts at CrossFit Oakland! If you’ve been thinking about shaking up your fitness routine, CrossFit might just be the game-changer you need. I’ve been there—stuck in the same workout rut, wondering if there’s a better way to get stronger, fitter, and more energized. That’s when I discovered the magic of CrossFit workouts. And if you’re in the Oakland/Berkeley/Emeryville area, you’re in luck because there’s a vibrant community ready to welcome you. Let me walk you through why CrossFit is worth your time, Robyn Alazraqui Mar 23 5 min read Contact Us 1313 67th St, Emeryville, CA 94608 ​ Phone 510-210-3929 [email protected] Quick Links Get Started Become A Member Transfer Drop In Pricing Class Schedule Contact About Us Coaches Testimonials FAQs Podcast Blog CrossFit Oakland © 2023 by CrossFit Oakland By Glow Up Web Design Privacy Policy Accessibility Statement bottom of page --> Accessibility Statement | CrossFit Oakland | Oakland, CA top of page CrossFit Oakland Get Started Become a Member Transfer Drop In About About Us Our Coaches FAQs Group Classes Private Training Nutrition & Lifestyle Internship Program Testimonials Pricing Class Schedule Resources Blog Contact Book Your Free Session Accessibility Statement Last Updated : October 29, 2024 Oakland Strength & Conditioning LLC, dba CrossFit Oakland, is committed to providing a website that is accessible to the widest possible audience, regardless of circumstance and ability. We aim to adhere as closely as possible to the Web Content Accessibility Guidelines (WCAG 2.0, Level AA), published by the World Wide Web Consortium (W3C). These guidelines explain how to make Web content more accessible for people with disabilities. Conformance with these guidelines will help make the web more user friendly to everyone. Whilst CrossFit Oakland striv​es to adhere to the guidelines and standards for accessibility, it is not always possible to do so in all areas of the website and we are currently working to achieve this. Be aware that due to the dynamic nature of the website, minor issues may occasionally occur as it is updated regularly. We are continually seeking out solutions that will bring all areas of the site up to the same level of overall web accessibility. If you have any comments and or suggestions relating to improving the accessibility of our site, please don't hesitate to contact us by e-mail​ at [email protected] ​. Your feedback will help us make improvements. Contact Us 1313 67th St, Emeryville, CA 94608 ​ Phone 510-210-3929 [email protected] Quick Links Get Started Become A Member Transfer Drop In Pricing Class Schedule Contact About Us Coaches Testimonials FAQs Podcast Blog CrossFit Oakland © 2023 by CrossFit Oakland By Glow Up Web Design Privacy Policy Accessibility Statement bottom of page
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  "federation_id": "gdr-5bd0ddb6",
  "sequence": 0,
  "content_hash": "92cc2b3ec2c412ea3a4f2d130f3d2f6e6e204539e9a8045aee69dcd55c8aa3f0",
  "primary_source": "http://crossfitoakland.com/",
  "source_verified": true,
  "generation_method": "crawl_extract_v1",
  "spec_version": "1.0",
  "queued_at": "2026-05-15T19:03:18.236351+00:00",
  "minted_at": "2026-05-15T19:03:18.236351+00:00"
}
Layer 2 — Body · Complete measurement snapshot frozen at mint. Identity, SEO, schema graph, six-layer topology fingerprint, ratio signals, navigation. Law II — Temporal Attestation.
rld:body — crossfitoakland.com
{
  "domain": "crossfitoakland.com",
  "canonical_url": "http://crossfitoakland.com/",
  "tld": "com",
  "slug": "crossfitoakland-com",
  "status_code": 200,
  "redirect_chain": [],
  "response_time_ms": 3132,
  "ssl_valid": true,
  "server_header": "Pepyaka",
  "title": "Fitness | CrossFit Oakland | Emeryville, CA",
  "h1": "Join CrossFit  Oakland",
  "meta_description": "CrossFit Oakland has been empowering the community to get fitter, stronger, and healthier since 2005. Start your fitness journey with a free session today.",
  "lang_declared": "en",
  "schema_types": [
    "LocalBusiness",
    "PostalAddress",
    "WebSite"
  ],
  "schema_score": 0.1489,
  "schema_prop_count": 10,
  "schema_gap_list": [
    "currenciesAccepted",
    "openingHours",
    "priceRange",
    "paymentAccepted",
    "geoCovers",
    "specialOpeningHoursSpecification",
    "publicAccess",
    "smokingAllowed",
    "geoOverlaps",
    "latitude",
    "openingHoursSpecification",
    "logo",
    "geoContains",
    "keywords",
    "slogan",
    "geo",
    "aggregateRating",
    "hasMap",
    "globalLocationNumber",
    "review"
  ],
  "top_semantic_words": [
    "crossfit",
    "oakland",
    "class",
    "cookies",
    "service",
    "session",
    "group",
    "classes",
    "free",
    "coaches",
    "coaching",
    "book",
    "training",
    "started",
    "transfer",
    "drop",
    "private",
    "pricing",
    "schedule",
    "fitness",
    "coach",
    "member",
    "program",
    "blog",
    "faqs",
    "testimonials",
    "nutrition",
    "data",
    "community",
    "level",
    "lifestyle",
    "internship",
    "quot",
    "accessibility",
    "website",
    "device",
    "journey",
    "sessions",
    "month",
    "personal"
  ],
  "ratio_signals": {
    "schema_density": 0.25,
    "nav_ratio": 0.7143,
    "content_to_structure_ratio": 0.004581,
    "external_tld_diversity": 2,
    "self_declaration_coherence": 0.2798,
    "schema_to_navigation_alignment": 0.0,
    "javascript_surface_ratio": 0.0,
    "url_depth_distribution": {
      "depth_0": 2,
      "depth_1": 11,
      "depth_2": 1,
      "depth_3plus": 0
    }
  },
  "semantic_html_ratio": 0.0,
  "javascript_surface_ratio": 0.0,
  "img_alt_coverage": 0.0,
  "robots_complexity_score": 0,
  "ariadne_blocked": false,
  "security_label": "MODERATE",
  "https_enforced": true,
  "freshness_label": "STALE",
  "tld_starjet_url": "https://globaldataregistry.com/registry/tld/ledger/com",
  "schema_starjet_urls": [
    "https://globaldataregistry.com/registry/schema/ledger/localbusiness",
    "https://globaldataregistry.com/registry/schema/ledger/postaladdress",
    "https://globaldataregistry.com/registry/schema/ledger/website"
  ],
  "native_text_sample": "Skip to Main Content\nCrossFit Oakland\nGet Started\nAbout\nPricing\nClass Schedule\nResources\nContact\nBook Your Free Session\nJoin CrossFit  Oakland\n\nGet Stronger.\n\nGet Fitter.\n\nGET STARTED\nHow to Get Started with CrossFit Oakland\n\nAt CrossFit Oakland (CFO), you'll find a supportive and fun community, along with qualified expert coaches ready to guide you on your fitness journey. Whether you're a CrossFit beginner, coming from another gym, or just visiting, we invite you to take your first step today.",
  "topology_fingerprint_version": "1.0.0"
}
Layer 3 — Recursive · Empty at mint. Grows forever through accumulated corpus passes. Common edges (Law V), uncommon edges (Law VI), topology cluster scores. The graph builds itself. Law VII — Torus.
rld:recursive — edge_count=0
{
  "edges": [],
  "appended_at": [],
  "edge_count": 0
}
Root-LD v1.0 · root-ld.org · Law I+II+VII root-ld.org ↗
Schema.org Intelligence scored · graph traversal · Law VI negative space
15% coverage · 3 types · 10 props · 87 gaps · click to expand
15%
Schema Utilization Score
MINIMAL COVERAGE — SIGNIFICANT GAPS
schema.org v2.0.0 · 10 props extracted · 87 gaps · http://crossfitoakland.com/
OrganizationPlaceLocalBusinessPostalAddressWebSite
◈ Schema Graph — Three-Direction Traversal
Declared: LocalBusiness · PostalAddress · WebSite
✓ Implemented
nameownCrossFit Oakland
urlownhttps://www.crossfitoakland.com
imageownhttps://static.wixstatic.com/media/e7f4d5_62ac711e172341f4ad8bc21a3ddf9d64~mv2.jpg
addressown[PostalAddress]
telephoneown510-210-3929
addressCountryownUS
addressLocalityownEmeryville
addressRegionownCA
postalCodeown94608-1130
streetAddressown1313 67th Street
✗ Not Implemented / Gap
legalNamegap
contactPointgap
identifiergap
priceRangegap
geogap
descriptiongap
aggregateRatinggap
hasOfferCataloggap
numberOfEmployeesgap
knowsAboutgap
foundingDategap
alternateNamegap
emailgap
sameAsgap
openingHoursgap
slogangap
areaServedgap
keywordsgap
logogap
currenciesAcceptedgap
paymentAcceptedgap
geoCoversgap
specialOpeningHoursSpecificationgap
publicAccessgap
smokingAllowedgap
geoOverlapsgap
latitudegap
openingHoursSpecificationgap
geoContainsgap
hasMapgap
globalLocationNumbergap
reviewgap
Placeancestor +1schema.org/Place ↗2/41 (4%)
Entities that have a somewhat fixed, physical extension.
addresstelephone
geoCoversspecialOpeningHoursSpecificationpublicAccesssmokingAllowedgeoOverlapslatitudeopeningHoursSpecificationlogogeoContainskeywords
Thingancestor +2schema.org/Thing ↗3/13 (23%)
The most generic type of item.
nameurlimage
sameAsadditionalTypeidentifierownersubjectOfmainEntityOfPagepotentialActiondescriptionalternateNamedisambiguatingDescription
Organizationancestor +1schema.org/Organization ↗2/68 (2%)
An organization such as a school, NGO, corporation, club, etc.
addresstelephone
fundingknowsAboutemployeelogofoundingDatediversityStaffingReportkeywordssloganfunderaggregateRating
Accommodationsibling via Placeschema.org/Accommodation ↗15 exclusive
An accommodation is a place that can accommodate human beings, e.g. a hotel room, a camping pitch, or a meeting room. Many accommodations are for overnight stay
numberOfFullBathroomsnumberOfRoomsyearBuiltnumberOfPartialBathroomsfloorSizebedpermittedUsageleaseLength
DefinedRegionsibling via Placeschema.org/DefinedRegion ↗5 exclusive
A DefinedRegion is a geographic area defined by potentially arbitrary (rather than political, administrative or natural geographical) criteria. Properties are p
addressCountrypostalCodeRangeaddressRegionpostalCodepostalCodePrefix
MedicalOrganizationsibling via Organizationschema.org/MedicalOrganization ↗3 exclusive
A medical organization (physical or not), such as hospital, institution or clinic.
medicalSpecialtyhealthPlanNetworkIdisAcceptingNewPatients
TouristAttractionsibling via Placeschema.org/TouristAttraction ↗2 exclusive
A tourist attraction. In principle any Thing can be a [[TouristAttraction]], from a [[Mountain]] and [[LandmarksOrHistoricalBuildings]] to a [[LocalBusiness]].
touristTypeavailableLanguage
Airlinesibling via Organizationschema.org/Airline ↗2 exclusive
An organization that provides flights for passengers.
boardingPolicyiataCode
Residencesibling via Placeschema.org/Residence ↗1 exclusive
The place where a person lives.
accommodationFloorPlan
SportsOrganizationsibling via Organizationschema.org/SportsOrganization ↗1 exclusive
Represents the collection of all sports organizations, including sports teams, governing bodies, and sports associations.
sport
Corporationsibling via Organizationschema.org/Corporation ↗1 exclusive
Organization: A business corporation.
tickerSymbol
CivicStructuresibling via Placeschema.org/CivicStructure ↗0 exclusive
A public structure, such as a town hall or concert hall.
EducationalOrganizationsibling via Organizationschema.org/EducationalOrganization ↗0 exclusive
An educational organization.
AdministrativeAreasibling via Placeschema.org/AdministrativeArea ↗0 exclusive
A geographical region, typically under the jurisdiction of a particular government.
Landformsibling via Placeschema.org/Landform ↗0 exclusive
A landform or physical feature. Landform elements include mountains, plains, lakes, rivers, seascape and oceanic waterbody interface features such as bays, pen
PerformingGroupsibling via Organizationschema.org/PerformingGroup ↗0 exclusive
A performance group, such as a band, an orchestra, or a circus.
LandmarksOrHistoricalBuildingssibling via Placeschema.org/LandmarksOrHistoricalBuildings ↗0 exclusive
An historical landmark or building.
NGOsibling via Organizationschema.org/NGO ↗0 exclusive
Organization: Non-governmental Organization.
LodgingBusinesschild / upgradeschema.org/LodgingBusiness ↗+7 props
A lodging business, such as a motel, hotel, or inn.
audienceavailableLanguagecheckinTimecheckoutTimenumberOfRoomspetsAllowedstarRating
FoodEstablishmentchild / upgradeschema.org/FoodEstablishment ↗+4 props
A food-related business.
acceptsReservationshasMenuservesCuisinestarRating
Dentistchild / upgradeschema.org/Dentist ↗+3 props
A dentist.
healthPlanNetworkIdisAcceptingNewPatientsmedicalSpecialty
FinancialServicechild / upgradeschema.org/FinancialService ↗+1 props
Financial services business.
feesAndCommissionsSpecification
ArchiveOrganizationchild / upgradeschema.org/ArchiveOrganization ↗+1 props
An organization with archival holdings. An organization which keeps and preserves archival material and typically makes it accessible to the public.
archiveHeld
EmploymentAgencychild / upgradeschema.org/EmploymentAgency ↗+0 props
An employment agency.
DryCleaningOrLaundrychild / upgradeschema.org/DryCleaningOrLaundry ↗+0 props
A dry-cleaning business.
TouristInformationCenterchild / upgradeschema.org/TouristInformationCenter ↗+0 props
A tourist information center.
RecyclingCenterchild / upgradeschema.org/RecyclingCenter ↗+0 props
A recycling center.
SportsActivityLocationchild / upgradeschema.org/SportsActivityLocation ↗+0 props
A sports location, such as a playing field.
HealthAndBeautyBusinesschild / upgradeschema.org/HealthAndBeautyBusiness ↗+0 props
Health and beauty.
Librarychild / upgradeschema.org/Library ↗+0 props
A library.
◈ Structural Negative Type Space — Constitutional Law VI
◈ Action Branch

No structural connection to the Action branch. Graph position measurement. schema.org/Action ↗ · Law III — meaning is yours.

◈ BioChemEntity Branch

No structural connection to the BioChemEntity branch. Graph position measurement. schema.org/BioChemEntity ↗ · Law III — meaning is yours.

◈ CreativeWork Branch

No structural connection to the CreativeWork branch. Graph position measurement. schema.org/CreativeWork ↗ · Law III — meaning is yours.

◈ Event Branch

No structural connection to the Event branch. Graph position measurement. schema.org/Event ↗ · Law III — meaning is yours.

◈ Intangible Branch

No structural connection to the Intangible branch. Graph position measurement. schema.org/Intangible ↗ · Law III — meaning is yours.

◈ MedicalEntity Branch

No structural connection to the MedicalEntity branch. Graph position measurement. schema.org/MedicalEntity ↗ · Law III — meaning is yours.

◈ Person Branch

No structural connection to the Person branch. Graph position measurement. schema.org/Person ↗ · Law III — meaning is yours.

◈ Product Branch

No structural connection to the Product branch. Graph position measurement. schema.org/Product ↗ · Law III — meaning is yours.

◈ Taxon Branch

No structural connection to the Taxon branch. Graph position measurement. schema.org/Taxon ↗ · Law III — meaning is yours.

◈ Gap List (87 properties unmapped)
currenciesAcceptedopeningHourspriceRangepaymentAcceptedgeoCoversspecialOpeningHoursSpecificationpublicAccesssmokingAllowedgeoOverlapslatitudeopeningHoursSpecificationlogogeoContainskeywordsslogangeoaggregateRatinghasMapglobalLocationNumberrevieweventtourBookingPagecontainsPlacecontainedInPlacegeoEqualshasCertificationhasDriveThroughServiceadditionalPropertyisicV4geoDisjoint
+57 more gaps not shown
◈ Source Schema.org — Raw Extraction (2 blocks)
Block 1 · @type: LocalBusiness
{
  "@context": "https://schema.org/",
  "@type": "LocalBusiness",
  "name": "CrossFit Oakland",
  "url": "https://www.crossfitoakland.com",
  "image": "https://static.wixstatic.com/media/e7f4d5_62ac711e172341f4ad8bc21a3ddf9d64~mv2.jpg",
  "address": {
    "@type": "PostalAddress",
    "addressCountry": "US",
    "addressLocality": "Emeryville",
    "addressRegion": "CA",
    "postalCode": "94608-1130",
    "streetAddress": "1313 67th Street"
  },
  "telephone": "510-210-3929"
}
◈ Source: http://crossfitoakland.com/ · Law I — Provenance
Block 2 · @type: WebSite
{
  "@context": "https://schema.org/",
  "@type": "WebSite",
  "name": "CrossFit Oakland",
  "url": "https://www.crossfitoakland.com"
}
◈ Source: http://crossfitoakland.com/ · Law I — Provenance
schema.org v2.0.0 · source: http://crossfitoakland.com/ schema.org/LocalBusiness ↗
Semantic Words 40 words · frequency ranked · Law III
40 words · top 5: crossfit · oakland · class · cookies · service · click to expand
Top 40 words by frequency from http://crossfitoakland.com/ + 9 interior pages (4,863 words total). Stop-words stripped. Ranked by repetition.
#1crossfit104x · 3.84%
#2oakland77x · 2.84%
#3class41x · 1.51%
#4cookies35x · 1.29%
#5service34x · 1.25%
#6session31x · 1.14%
#7group30x · 1.11%
#8classes30x · 1.11%
#9free29x · 1.07%
#10coaches29x · 1.07%
#11coaching29x · 1.07%
#12book28x · 1.03%
#13training28x · 1.03%
#14started24x · 0.89%
#15transfer23x · 0.85%
#16drop23x · 0.85%
#17private23x · 0.85%
#18pricing22x · 0.81%
#19schedule22x · 0.81%
#20fitness22x · 0.81%
#21coach21x · 0.77%
#22member20x · 0.74%
#23program19x · 0.7%
#24blog19x · 0.7%
#25faqs18x · 0.66%
#26testimonials18x · 0.66%
#27nutrition17x · 0.63%
#28data17x · 0.63%
#29community16x · 0.59%
#30level15x · 0.55%
#31lifestyle15x · 0.55%
#32internship15x · 0.55%
#33quot15x · 0.55%
#34accessibility14x · 0.52%
#35website14x · 0.52%
#36device14x · 0.52%
#37journey13x · 0.48%
#38sessions12x · 0.44%
#39month12x · 0.44%
#40personal12x · 0.44%
Law III — frequency measured, meaning is the reader's · source: http://crossfitoakland.com/
Text Topology Fingerprint v1.0.0 · long · 33,850 chars · Law III
Six-layer pre-linguistic shape measurement. Deterministic. Same input, same output, always. Hash: a5bb008929a19355032dff2b9c9d350f...
◈ Signal Matrix
0.320
TTR
0.211
HAPAX
0.789
REP
0.370
BIGRAM
0.660
H2T
0.309
CPRT
3.023
SKEW
11.022
KURT
1.346
C/P
1.698
PENT
0.829
S1P
0.002
NASC
TTR=type-token ratio · HAPAX=hapax ratio · REP=repetition score · BIGRAM=bigram repetition · H2T=hapax-to-type · CPRT=capital token ratio · SKEW=sentence skewness · KURT=sentence kurtosis · C/P=comma-period ratio · PENT=punct entropy · S1P=single-sent para ratio · NASC=non-ASCII ratio
◈ Topology Position
Latin dominant · moderate lexical diversity · short-form declarative register · moderate clause complexity · moderate topic focus · strong uncommon edge signal
◈ Six Measurement Layers
Layer 1 — Character
0.0017
Non-ASCII Ratio
0.0 = Latin-dominant · 1.0 = fully non-Latin script
Layer 1 — Character
3.2788
Character Entropy
Shannon entropy of character distribution.
Layer 1 — Character
'e' (2919x)
Most Frequent
Highest-frequency character. Law V — common edge.
Layer 2 — Token
0.3196
Type-Token Ratio
Unique tokens / total tokens. Lexical diversity signal.
Layer 2 — Token
0.2110
Hapax Ratio
Tokens appearing exactly once. Law VI — uncommon edge.
Layer 6 — Document
0.6603
Hapax to Type
Hapax count / unique token count.
Layer 3 — Punctuation
1.3459
Comma/Period Ratio
Clause complexity per sentence.
Layer 3 — Punctuation
1.6975
Punct Entropy
Shannon entropy across punctuation types.
Layer 4 — Sentence
151
Sentence Count
Total detected sentences across all crawled pages.
Layer 4 — Sentence
3.0231
Skewness
Positive = long-tail. Negative = conversational.
Layer 5 — Paragraph
0.8286
Single Sent Ratio
High = web copy. Low = academic prose.
Layer 6 — Document
0.7890
Repetition Score
Tokens appearing more than once / total.
◈ Token Length Distribution
1-3
33%
4-6
31%
7-10
30%
11-15
5%
16-20
0%
21+
0%
◈ Density Gradient — TTR per Document Tenth
Front-loaded = abstract/preamble · Flat = consistent prose · Back-loaded = building complexity
◈ Lexical Richness Curve — Rolling Window TTR
0.481.0
Window=50 tokens · Step=25 · 210 data points
topology_fingerprint.py v1.0.0 · sha256: a5bb008929a19355... · Law III + Law VI
Ratio Signals 8 deterministic measurements · the gap is the signal
Eight deterministic measurements. Law I: every value traces to its source stage.
schema density
0.2500
Schema props extracted / top semantic words.
nav ratio
0.7143
Nav URLs / total internal URLs.
content to structure ratio
0.0046
Total words / raw HTML bytes. Content density.
external tld diversity
2
Unique TLD count in outbound links.
self declaration coherence
0.2798
Fuzzy overlap across title / H1 / meta / schema name.
schema to nav alignment
0.0000
Schema type tokens vs nav link text overlap.
javascript surface ratio
0.0000
Fraction of interior pages JS-gated.
URL Depth Distribution
depth_0: 2 · depth_1: 11 · depth_2: 1 · depth_3plus: 0
Internal URLs by path depth. Depth 0 = root.
Tech Stack · Security · Freshness SecurityLabel.MODERATE · FreshnessLabel.STALE
Sitemap: ✗Robots.txt: ✗Schema.org: ✓Open Graph: ✓Canonical: ✓HTTPS: ✓HSTS: ✓CSP: ✗
Security
SecurityLabel.MODERATE
Freshness
FreshnessLabel.STALE
Server
Pepyaka
cmsWordPress
web_serverPepyaka
analytics['Google Analytics', 'Google Tag Manager']
Ledger Appends 4 ledgers · graph edge traversal · Law V+VII
Every ledger this entity appends to. Follow any link to see every other entity in the registry that shares that TLD or schema type. Law VII — Torus. The corridor never ends.
TLD LEDGER
.com
https://globaldataregistry.com/registry/tld/ledger/com ↗
SCHEMA LEDGER
localbusiness
https://globaldataregistry.com/registry/schema/ledger/localbusiness ↗
SCHEMA LEDGER
postaladdress
https://globaldataregistry.com/registry/schema/ledger/postaladdress ↗
SCHEMA LEDGER
website
https://globaldataregistry.com/registry/schema/ledger/website ↗
Law V — Common Edge · Law VII — Torus · 4 ledger appends
Build: national-transit-v1.0.0 Spec: Root-LD v1.0 Status: LIVE Minted: 2026-05-15
crossfitoakland.com · gdr-5bd0ddb6
crossfitoakland.com is recorded in the Global Data Registry — open provenance infrastructure for the machine-readable web.
View the Registry →