◈ Homepage — http://www.innerstellaryoga.com/By using this website, you agree to our use of cookies. We use cookies to provide you with a great experience and to help our website run effectively. Got It! CLICK HERE TO LEARN MORE ABOUT OUR INTRODUCTORY OFFERS SCHEDULERATESABOUTSTART HERE OUR APPROACHPILATES TEACHER TRAININGS COMPREHENSIVE PILATES INSTRUCTOR TRAINING CAREERS  Pilates for Hypermobility, Chronic Pain & Injuries WE ARE A WOMEN-, QUEER- AND BIPOC-LED WELLNESS STUDIO IN BERKELEY, CA, DEDICATED TO HELPING EAST BAY FOLKS WITH HYPERMOBILITY, AND/OR CHRONIC PAIN AND INJURIES BUILD STRENGTH, DE-STRESS, AND FEEL MORE COMFORTABLE & CONFIDENT IN THEIR BODIES AS THEY AGE. START HERE: Feet-on-the-Ground New Client Onboarding Session A 50-minute 1:1 session with one of our expert Pilates Instructors. They’ll show you the space, teach you how to set up the equipment for maximum comfort in your body, and teach you some basics so you can feel comfortable checking out our public Pilates Reformer classes or 1:1 Sessions. Get it while it’s hot: this offering is regularly $175, but now you can get it for only $99 BOOK YOUR 1:1 ONBOARDING SESSION Innercore Pilates Reformer Classes At Innerstellar, our brand of Pilates Reformer is not just for the fit and flexible. We focus on functional, therapeutic movements to help you align and strengthen your joints and to relieve pain and prevent injury. Our classes are great for people with scoliosis, hypermobility, low back or knee pain, as well as busy parents, athletes, and people who just can’t stand the gym. BOOK A PILATES CLASS One-on-one Sessions Where the MAGIC happens. Working one-on-one with an expert Pilates teacher will work wonders for your strength, comfort, body awareness and stress levels. Your teacher will work in conversation with you and your body, at your level and your pace, on whatever YOU need to focus on right now. One-on-ones are available in-person at the studio 7 days a week. LEARN MORE We’re NOT your typical Pilates studio GET TO KNOW US Studio Location About our space: We’re in a ground-floor, ADA-compliant commercial building located in South Berkeley at 2800 Adeline Street (cross streeet Stuart Street) across from Walgreens and Berkeley Bowl, four blocks from the Ashby BART Station and steps from several city bus stops. A few notes about our space: Our studio is spacious and breezy with high ceilings, soft paint colors and lots of room to stretch out. We run air filters almost constantly and have special HEPA filters on our HVAC systems. We attempt to keep our studio fragrance-free, although we can not unfortunately guarantee our public space will be 100% without chemical fragrances. Reformer and yoga class sizes are limited to 8 students to ensure everyone gets ample attention and care from our team of experts. We’d love to hear from you! Email or call us at (510) 649-1976 to get answers to your questions or set up a visit with one of our Client Concierge Team Members to check out the space and vibe. About Public Transportation, Bike & Car Parking: We are four blocks north of the Ashby BART station on a main thorough road in South Berkeley nearby several bus stops. The streets are flat and quite walkable with large sidewalks. They have dedicated bike lanes. We have two bike racks in front of the studio, and we recommend you bring a lock (or two) to secure your bike out front, as we don’t have any inside the studio for you to borrow. In regards to car parking, there is no dedicated parking lot at Innerstellar, but you’ll find ample street parking along Adeline Street as well as in the neighborhood surrounding the studio. A few words to the wise: check the signs for street cleaning days and times, and gather all your valuables before you leave your car. We have cubbies inside the classrooms to store your things. GET DIRECTIONS TO INNERSTELLAR Not sure where to start? CLICK HERE TO REQUEST MORE INFO NOEY I was diagnosed with a chronic condition that gives me chronic pain in my joints. Pilates & yoga at Innerstellar has allowed me to re-establish a relationship with my body after spending years wanting to disassociate from it. It has helped me appreciate the things my body can do!  ZAKIYA The way I access and move my breath to ground myself has given me stability and peace. It affords me the small miracle of going inward and connecting to self more deeply. ELKA I first worked with Kiki 12 years ago after fracturing my L1 in a horse bucking incident. Kiki and the reformer healed me when physical therapy failed to help with my pain. Since then I've taken Pilates and yoga classes at Innerstellar to help with a number of injuries including shoulder impingement and a fractured rib. I feel lucky to be able to practice here! Innerstellar Pilates & Yoga JOIN OUR EMAIL LIST FOR EXCLUSIVE ACCESS TO SPECIAL OFFERS, PROMOS AND DISCOUNTS JOIN THE LIST HELPFUL LINKS > Our Team > Studio Policies > Contact Us/Get Directions > Book a 1:1 Appointment Photos by Bethanie Hines STUDIO POLICIESTERMS & CONDITIONSPRIVACY POLICYCONTACT USJOIN THE EMAIL LIST © Innerstellar Pilates & Yoga Studio 2011-2025. All Rights Reserved. close Welcome to Innerstellar Pilates & Yoga Studio Chat with us to book an appointment or ask a question Click here to get started 👍 ◈ Interior Pages — 26 pages crawledTerms & Conditions — Innerstellar Pilates & Yoga Schedule Rates About Start Here Our Approach Pilates Teacher Trainings Careers Back Comprehensive Pilates Instructor Training Schedule Rates About Start Here Our Approach Pilates Teacher Trainings Comprehensive Pilates Instructor Training Careers Our Terms & Conditions OVERVIEW This website is operated by Innerstellar Pilates & Yoga, Inc. Throughout the site, the terms “we”, “us” and “our” refer to Innerstellar Pilates & Yoga, Inc. Innerstellar Pilates & Yoga, Inc. offers this website, including all information, tools, and services available from this site to you, the user, conditioned upon your acceptance of all terms, conditions, policies, and notices stated here. By visiting our site and/ or purchasing something from us, you engage in our “Service” and agree to be bound by the following terms and conditions (“Terms of Service”, “Terms”), including those additional terms and conditions and policies referenced herein and/or available by hyperlink. These Terms of Service apply to all users of the site, including without limitation users who are browsers, vendors, customers, merchants, and/ or contributors of content. Please read these Terms of Service carefully before accessing or using our website. By accessing or using any part of the site, you agree to be bound by these Terms of Service. If you do not agree to all the terms and conditions of this agreement, then you may not access the website or use any services. If these Terms of Service are considered an offer, acceptance is expressly limited to these Terms of Service. Any new features or tools which are added to the current store shall also be subject to the Terms of Service. You can review the most current version of the Terms of Service at any time on this page. We reserve the right to update, change or replace any part of these Terms of Service by posting updates and/or changes to our website. It is your responsibility to check this page periodically for changes. Your continued use of or access to the website following the posting of any changes constitutes acceptance of those changes. This website is hosted on Squarespace. They provide us with the online e-commerce platform that allows us to sell our products and services to you. SECTION 1 - ONLINE STORE TERMS By agreeing to these Terms of Service, you represent that you are at least the age of majority in your state or province of residence, or that you are the age of majority in your state or province of residence and you have given us your consent to allow any of your minor dependents to use this site. You may not use our products for any illegal or unauthorized purpose nor may you, in the use of the Service, violate any laws in your jurisdiction (including but not limited to copyright laws). You must not transmit any worms or viruses or any code of a destructive nature. A breach or violation of any of the Terms will result in immediate termination of your Services. SECTION 2 - GENERAL CONDITIONS We reserve the right to refuse service to anyone for any reason at any time. You understand that your content (not including credit card information), may be transferred unencrypted and involve (a) transmissions over various networks; and (b) changes to conform and adapt to technical requirements of connecting networks or devices. Credit card information is always encrypted during transfer over networks. Content on this website and content included in products or Services from Innerstellar Pilates & Yoga, Inc. is protected by copyright law. You may not use content from this website or content from products or Services of Innerstellar Pilates & Yoga, Inc. for commercial purposes. You agree not to reproduce, duplicate, copy, sell, resell or exploit any portion of the Service, use of the Service, or access to the Service or any contact on the website through which the service is provided, without express written permission by us. The headings used in this agreement are included for convenience only and will not limit or otherwise affect these Terms. SECTION 3 - ACCURACY, COMPLETENESS, AND TIMELINESS OF INFORMATION We are not responsible if information made available on this site is not accurate, complete or current. The material on this site is provided for general information only and should not be relied upon or used as the sole basis for making decisions without consulting primary, more accurate, more complete or more timely sources of information. Any reliance on the material on this site is at your own risk. This site may contain certain historical information. Historical information, necessarily, is not current and is provided for your reference only.  We reserve the right to modify the contents of this site at any time, but we have no obligation to update any information on our site. You agree that it is your responsibility to monitor changes to our site. SECTION 4 - MODIFICATIONS TO THE SERVICE AND PRICES Prices for our products are subject to change without notice. We reserve the right at any time to modify or discontinue the Service (or any part or content thereof) without notice at any time. We shall not be liable to you or to any third-party for any modification, price change, suspension or discontinuance of the Service. SECTION 5 - PRODUCTS OR SERVICES Depending on the product or Service purchased, Innerstellar Pilates & Yoga, Inc. accepts payment by credit card, ACH withdrawal, PayPal, or through the third party platform Teachable.  Coaching services purchased will be delivered according to a Contract signed by you and Kiki Lovelace, owner and founder of Innerstellar Pilates & Yoga, Inc. The Contract will be sent to you through DocuSign.  Certain products or services may be available exclusively online through the website. These products or services may have limited quantities and are nonrefundable. Products or services of this type will be made available to you either through this website or through Teachable immediately after purchase.  We reserve the right, but are not obligated, to limit the sales of our products or Services to any person, geographic region or jurisdiction. We may exercise this right on a case-by-case basis. We reserve the right to limit the quantities of any products or services that we offer. All descriptions of products or product pricing are subject to change at any time without notice, at the sole discretion of us. We reserve the right to discontinue any product at any time. Any offer for any product or service made on this site is void where prohibited. We do not warrant that the quality of any products, services, information, or other material purchased or obtained by you will meet your expectations, or that any errors in the Service will be corrected. By making a purchase through this website, you agree and understand that Innerstellar Pilates & Yoga, Inc. provides Program(s) related to business coaching only and guarantees no specific results. You take full responsibility for your own success. SECTION 6 - ACCURACY OF BILLING AND ACCOUNT INFORMATION We reserve the right to refuse any order you place with us. We may, in our sole discretion, limit or cancel quantities purchased per person, per household or per order. These restrictions may include orders placed by or under the same customer account, the same credit card, and/or orders that use the same billing and/or shipping address. In the event that we make a change to or cancel an order, we may attempt to notify you by contacting the e‑mail and/or billing address/phone number provided at the time the order was made. We reserve the right to limit or prohibit orders that, in our sole judgment, appear to be placed by dealers, resellers or distributors. You agree to provide current, complete and accurate purchase and account information for all purchases made at our store. You agree to promptly update your account and other information, in About Us | Yoga & Pilates for Pain & Injuries | Innerstellar Pilates & Yoga — Innerstellar Pilates & Yoga Schedule Rates About Start Here Our Approach Pilates Teacher Trainings Careers Back Comprehensive Pilates Instructor Training Schedule Rates About Start Here Our Approach Pilates Teacher Trainings Comprehensive Pilates Instructor Training Careers Scroll    About Us Innerstellar's Origin Story | Studio Tour i Our ROCKSTAR Tea M i OUR SPACE & LOCATION   Innerstellar’s Origin Story Hi. I’m Kiki Lovelace (she/they pronouns)… ... and I’m the Founder and Director of Education and at Innerstellar Pilates & Yoga Studio, which I opened in my North Oakland dining room in 2007. Four years later, on November 11, 2011, we opened the commercial space in South Berkeley, where we’ve been ever since. Personally I discovered Pilates way back in 1999 or so, after a shoulder injury prevented my from going to dance class. I stuck with it through my twenties as a source of support and healing as I navigated debilitating chronic low back pain. And now, as a mid-life person who has birthed two babies and subsequently entered into perimenopause, I rely on it 2-3 times a week to keep me strong and comfortable in my chronic pain-prone body. As a student of anti-racism and anti-oppression theory and practices as well as trauma-informed facilitation, it’s important to me that our beloved space on Adeline Street feels welcome, inclusive and accessible to our quite diverse student population, and I know our team members feel the same. To that end, we are a women-, queer- and BIPOC-led wellness studio dedicated to helping East Bay folks with chronic pain and injuries build up their strength, release stress and tension, and feel more comfortable in their bodies as they age. We all LOVE what we do, and love our studio community even more. Welcome to Innerstellar! We’re so glad you’re here.     Our Rockstar Team Pilates Teachers Amber Noe (she/her) Megan Fenske (she/her) Teresa Salas (she/her) Tingzin Ellis (she/her) Melinda Teutschel (she/her) Izabel Loinaz (she/her) Marisa Kelly (she/her) McKenzie Stewart (she/her) Marisha Doan (she/her) Kristin “Kiki” Lovelace (she/they) Studio Location ABOUT OUR SPACE: We’re in a ground-floor, ADA-compliant commercial building located in South Berkeley at 2800 Adeline Street (cross streeet Stuart Street) across from Walgreens and Berkeley Bowl, four blocks from the Ashby BART Station and steps from several city bus stops. A few notes about our space: Our studio is spacious and breezy with high ceilings, soft paint colors and lots of room to stretch out. We run air filters almost constantly and have special HEPA filters on our HVAC systems. We attempt to keep our studio fragrance-free, although we can not unfortunately guarantee our public space will be 100% without chemical fragrances. Reformer and yoga class sizes are limited to 8 students to ensure everyone gets ample attention and care from our team of experts. We’d love to hear from you! Email  or call us at (510) 649-1976 to get answers to your questions or set up a visit with one of our Client Concierge Team Members to check out the space and vibe. ABOUT Parking: There is no dedicated parking lot, but there is ample street parking available along Adeline Street as well as in the neighborhood surrounding the studio. A word to the wise: check the signs for street cleaning days and times before you leave your car. Get Directions   About Us | Innerstellar Pilates & Yoga | Berkeley | East Bay Our Origin Story | Innerstellar Pilates & Yoga | Berkeley | East Bay Studio Video | Innerstellar Pilates & Yoga | Berkeley | East Bay Our Team | Innerstellar Pilates & Yoga | Berkeley | East Bay Space + Location Innerstellar Pilates & Yoga JOIN OUR EMAIL LIST FOR EXCLUSIVE ACCESS TO SPECIAL OFFERS, PROMOS AND DISCOUNTS JOIN THE LIST Helpful Links > Our Team > Studio Policies > Contact Us/Get Directions > Book a 1:1 Appointment 2800 Adeline Street, Berkeley, California (510) 649-1976 [email protected] Hours Photos by Bethanie Hines Studio Policies Terms & Conditions Privacy Policy Contact Us Join the Email List © Innerstellar Pilates & Yoga Studio 2011-2025. All Rights Reserved. ELKA — Innerstellar Pilates & Yoga Schedule Rates About Start Here Our Approach Pilates Teacher Trainings Careers Back Comprehensive Pilates Instructor Training Schedule Rates About Start Here Our Approach Pilates Teacher Trainings Comprehensive Pilates Instructor Training Careers ELKA I first worked with Kiki 12 years ago after fracturing my L1 in a horse bucking incident. Kiki and the reformer healed me when physical therapy failed to help with my pain. Since then I've taken pilates and yoga classes at Innerstellar to help with a number of injuries including shoulder impingement (shout out to Magdalena for the amazing sports massage therapy rec, too) and a fractured rib--again, from another horse bucking incident. I've found that pilates and yoga are a perfect way to complement the movements and strength building needed for optimal riding. I also feel more centered and calm after class. Innerstellar has an amazing roster of teachers and I feel lucky to be able to practice here! Guest User July 23, 2019 Facebook 0 Twitter LinkedIn 0 Pinterest 0 0 Likes Previous ZAKIYA Guest User July 23, 2019 Next JENN Guest User July 23, 2019 Innerstellar Pilates & Yoga JOIN OUR EMAIL LIST FOR EXCLUSIVE ACCESS TO SPECIAL OFFERS, PROMOS AND DISCOUNTS JOIN THE LIST Helpful Links > Our Team > Studio Policies > Contact Us/Get Directions > Book a 1:1 Appointment 2800 Adeline Street, Berkeley, California (510) 649-1976 [email protected] Hours Photos by Bethanie Hines Studio Policies Terms & Conditions Privacy Policy Contact Us Join the Email List © Innerstellar Pilates & Yoga Studio 2011-2025. All Rights Reserved. Privacy Policy — Innerstellar Pilates & Yoga Schedule Rates About Start Here Our Approach Pilates Teacher Trainings Careers Back Comprehensive Pilates Instructor Training Schedule Rates About Start Here Our Approach Pilates Teacher Trainings Comprehensive Pilates Instructor Training Careers Our Privacy Policy This Privacy Policy describes how your personal information is collected, used, and shared when you visit or make a purchase from InnerstellarYoga.com (the “Site”). PERSONAL INFORMATION WE COLLECT When you visit the Site, we automatically collect certain information about your device, including information about your web browser, IP address, time zone, and some of the cookies that are installed on your device. Additionally, as you browse the Site, we collect information about the individual web pages or products that you view, what websites or search terms referred you to the Site, and information about how you interact with the Site. We refer to this automatically-collected information as “Device Information”. We collect Device Information using the following technologies: “Cookies” are data files that are placed on your device or computer and often include an anonymous unique identifier. For more information about cookies, and how to disable cookies, visit http://www.allaboutcookies.org. “Log files” track actions occurring on the Site, and collect data including your IP address, browser type, Internet service provider, referring/exit pages, and date/time stamps. “Web beacons”, “tags”, and “pixels” are electronic files used to record information about how you browse the Site. Additionally, when you make a purchase or attempt to make a purchase through the Site, we collect certain information from you, including your name, billing address, shipping address, payment information (including credit card numbers), email address, and phone number. We refer to this information as “Order Information”. When we talk about “Personal Information” in this Privacy Policy, we are talking both about Device Information and Order Information. HOW DO WE USE YOUR PERSONAL INFORMATION? We use the Order Information that we collect generally to fulfill any orders placed through the Site (including processing your payment information, arranging for shipping, and providing you with invoices and/or order confirmations). Additionally, we use this Order Information to: Communicate with you; Screen our orders for potential risk or fraud; and When in line with the preferences you have shared with us, provide you with information or advertising relating to our products or services. We use the Device Information that we collect to help us screen for potential risk and fraud (in particular, your IP address), and more generally to improve and optimize our Site (for example, by generating analytics about how our customers browse and interact with the Site, and to assess the success of our marketing and advertising campaigns). SHARING YOUR PERSONAL INFORMATION We share your Personal Information with third parties to help us use your Personal Information, as described above. For example, we use ClickFunnels to power our online store -- you can read more about how ClickFunnels uses your Personal Information here .  We also use Google Analytics to help us understand how our customers use the Site -- you can read more about how Google uses your Personal Information here . You can also opt-out of Google Analytics here . Finally, we may also share your Personal Information to comply with applicable laws and regulations, to respond to a subpoena, search warrant or other lawful request for information we receive, or to otherwise protect our rights. BEHAVIORAL ADVERTISING As described above, we use your Personal Information to provide you with targeted advertisements or marketing communications we believe may be of interest to you. For more information about how targeted advertising works, you can visit the Network Advertising Initiative’s (“NAI”) educational page here . You can opt out of targeted advertising by using the links below: Facebook Google Bing Additionally, you can opt out of some of these services by visiting the Digital Advertising Alliance’s opt-out portal at: http://optout.aboutads.info/. DO NOT TRACK Please note that we do not alter our Site’s data collection and use practices when we see a Do Not Track signal from your browser. YOUR RIGHTS If you are a European resident, you have the right to access personal information we hold about you and to ask that your personal information be corrected, updated, or deleted. If you would like to exercise this right, please contact us through the contact information below. Additionally, if you are a European resident we note that we are processing your information in order to fulfill contracts we might have with you (for example if you make an order through the Site), or otherwise to pursue our legitimate business interests listed above. Additionally, please note that your information will be transferred outside of Europe, including to Canada and the United States. DATA RETENTION When you place an order through the Site, we will maintain your Order Information for our records unless and until you ask us to delete this information. CHANGES We may update this privacy policy from time to time in order to reflect changes to our practices or for other operational, legal or regulatory reasons. MINORS The Site is able to be used by minors under 18 if given permission/assistance by parent/legal guardian. CONTACT US For more information about our privacy practices, if you have questions, or if you would like to make a complaint, please contact us by e‑mail at [email protected] . Kiki Lovelace Founder & CEO of Innerstellar Yoga & Pilates, Inc. Last Updated April 2022 Innerstellar Pilates & Yoga JOIN OUR EMAIL LIST FOR EXCLUSIVE ACCESS TO SPECIAL OFFERS, PROMOS AND DISCOUNTS JOIN THE LIST Helpful Links > Our Team > Studio Policies > Contact Us/Get Directions > Book a 1:1 Appointment 2800 Adeline Street, Berkeley, California (510) 649-1976 [email protected] Hours Photos by Bethanie Hines Studio Policies Terms & Conditions Privacy Policy Contact Us Join the Email List © Innerstellar Pilates & Yoga Studio 2011-2025. All Rights Reserved. Innerstellar Pilates & Yoga | Berkeley & Oakland Schedule Rates About Start Here Our Approach Pilates Teacher Trainings Careers Back Comprehensive Pilates Instructor Training Schedule Rates About Start Here Our Approach Pilates Teacher Trainings Comprehensive Pilates Instructor Training Careers Scroll    Pilates for Hypermobility, Chronic Pain & Injuries       We are a women-, Queer- anD BIPOC-LED WELLness STudio IN BERKELEY, CA, dedicated to helping East Bay FOLKS with hypermobility, and/or chronic pain and injuries build strength, DE-stress, and feel more comfortable & CONFIDENT in their bodies as they age. START HERE: Feet-on-the-Ground New Client Onboarding Session A 50-minute 1:1 session with one of our expert Pilates Instructors. They’ll show you the space, teach you how to set up the equipment for maximum comfort in your body, and teach you some basics so you can feel comfortable checking out our public Pilates Reformer classes or 1:1 Sessions. Get it while it’s hot: this offering is regularly $175, but now you can get it for only $99 BOOK YOUR 1:1 ONBOARDING SESSION Innercore Pilates Reformer Classes At Innerstellar, our brand of Pilates Reformer is not just for the fit and flexible. We focus on functional, therapeutic movements to help you align and strengthen your joints and to relieve pain and prevent injury. Our classes are great for people with scoliosis, hypermobility, low back or knee pain, as well as busy parents, athletes, and people who just can’t stand the gym. Book A Pilates Class One-on-one Sessions Where the MAGIC happens. Working one-on-one with an expert Pilates teacher will work wonders for your strength, comfort, body awareness and stress levels. Your teacher will work in conversation with you and your body, at your level and your pace, on whatever YOU need to focus on right now. One-on-ones are available in-person at the studio 7 days a week. LEARN MORE   We’re NOT your typical Pilates studio Get to Know Us   Studio Location   About our space: We’re in a ground-floor, ADA-compliant commercial building located in South Berkeley at 2800 Adeline Street (cross streeet Stuart Street) across from Walgreens and Berkeley Bowl, four blocks from the Ashby BART Station and steps from several city bus stops. A few notes about our space: Our studio is spacious and breezy with high ceilings, soft paint colors and lots of room to stretch out. We run air filters almost constantly and have special HEPA filters on our HVAC systems. We attempt to keep our studio fragrance-free, although we can not unfortunately guarantee our public space will be 100% without chemical fragrances. Reformer and yoga class sizes are limited to 8 students to ensure everyone gets ample attention and care from our team of experts. We’d love to hear from you! Email  or call us at (510) 649-1976  to get answers to your questions or set up a visit with one of our Client Concierge Team Members to check out the space and vibe. About Public Transportation, Bike & Car Parking: We are four blocks north of the Ashby BART station on a main thorough road in South Berkeley nearby several bus stops. The streets are flat and quite walkable with large sidewalks. They have dedicated bike lanes. We have two bike racks in front of the studio, and we recommend you bring a lock (or two) to secure your bike out front, as we don’t have any inside the studio for you to borrow. In regards to car parking, there is no dedicated parking lot at Innerstellar, but you’ll find ample street parking along Adeline Street as well as in the neighborhood surrounding the studio. A few words to the wise: check the signs for street cleaning days and times, and gather all your valuables before you leave your car. We have cubbies inside the classrooms to store your things. Get Directions TO INNERSTELLAR Not sure where to start? Click here to request more info     Testimonials | Innerstellar Pilates & Yoga NOEY I was diagnosed with a chronic condition that gives me chronic pain in my joints. Pilates & yoga at Innerstellar has allowed me to re-establish a relationship with my body after spending years wanting to disassociate from it. It has helped me appreciate the things my body can do!  ZAKIYA The way I access and move my breath to ground myself has given me stability and peace. It affords me the small miracle of going inward and connecting to self more deeply. ELKA I first worked with Kiki 12 years ago after fracturing my L1 in a horse bucking incident. Kiki and the reformer healed me when physical therapy failed to help with my pain. Since then I've taken Pilates and yoga classes at Innerstellar to help with a number of injuries including shoulder impingement and a fractured rib. I feel lucky to be able to practice here! Yoga & Pilates for Pain & Injuries | Innerstellar Pilates & Yoga | Berkeley | East Bay Welcome to Innerstellar Pilates & Yoga | Berkeley | East Bay Yoga & Pilates Classes for Healing Pain & Injuries | Innerstellar Pilates & Yoga Get to Know Us | Innerstellar Pilates & Yoga | Berkeley | East Bay Space + Location Home Page Ready to Begin? | New Student Special | Innerstellar Pilates & Yoga Kind Words & Reviews | Innerstellar Pilates & Yoga | Berkeley | East Bay Innerstellar Pilates & Yoga JOIN OUR EMAIL LIST FOR EXCLUSIVE ACCESS TO SPECIAL OFFERS, PROMOS AND DISCOUNTS JOIN THE LIST Helpful Links > Our Team > Studio Policies > Contact Us/Get Directions > Book a 1:1 Appointment 2800 Adeline Street, Berkeley, California (510) 649-1976 [email protected] Hours Photos by Bethanie Hines Studio Policies Terms & Conditions Privacy Policy Contact Us Join the Email List © Innerstellar Pilates & Yoga Studio 2011-2025. All Rights Reserved. ZAKIYA — Innerstellar Pilates & Yoga Schedule Rates About Start Here Our Approach Pilates Teacher Trainings Careers Back Comprehensive Pilates Instructor Training Schedule Rates About Start Here Our Approach Pilates Teacher Trainings Comprehensive Pilates Instructor Training Careers ZAKIYA Guest User July 23, 2019 Facebook 0 Twitter LinkedIn 0 Pinterest 0 0 Likes Previous NOEY Guest User July 23, 2019 Next ELKA Guest User July 23, 2019 Innerstellar Pilates & Yoga JOIN OUR EMAIL LIST FOR EXCLUSIVE ACCESS TO SPECIAL OFFERS, PROMOS AND DISCOUNTS JOIN THE LIST Helpful Links > Our Team > Studio Policies > Contact Us/Get Directions > Book a 1:1 Appointment 2800 Adeline Street, Berkeley, California (510) 649-1976 [email protected] Hours Photos by Bethanie Hines Studio Policies Terms & Conditions Privacy Policy Contact Us Join the Email List © Innerstellar Pilates & Yoga Studio 2011-2025. All Rights Reserved. Pilates for Pain & Injuries | Innerstellar Pilates & Yoga | Berkeley | East Bay — Innerstellar Pilates & Yoga Schedule Rates About Start Here Our Approach Pilates Teacher Trainings Careers Back Comprehensive Pilates Instructor Training Schedule Rates About Start Here Our Approach Pilates Teacher Trainings Comprehensive Pilates Instructor Training Careers Scroll    Pilates & Yoga to Heal & Strengthen   What’s different about our unique brand of yoga and Pilates? The way we practice and teach MOVEMENT HERE at Innerstellar is different THAN OTHER STUDIOS IN TOWN. HERE AT INNERSTELLAR, We’ll help you: Strengthen your core through slow, intentional movement WITHOUT tweaking your injuries or overloading your joints Resolve or reduce low back pain, knee pain, shoulder pain, and neck pain Live your best life while managing chronic conditions such as scoliosis, arthritis, multiple sclerosis, or hypermobility conditions Stretch, lengthen, and decompress so that you can prevent injuries and keep running, dancing, hiking, skiing, playing volleyball or practicing yoga Our Core Offerings One-on-One Sessions This is often a good place to start. Working one-on-one with an expert Pilates teacher will work wonders for your strength, comfort, body awareness and stress levels. Your teacher will work in conversation with you and your body, at your level and your pace, on whatever YOU need to focus on right now. One-on-ones are available in-person at the studio 7 days a week. One-on-One Rates & Booking Semi- Private Reformer Classes Semi-Private Pilates Reformer Classes are an excellent choice for students working with injuries and chronic pain who want the individual attention and specialized support of a Private Pilates session at a highly affordable price. A full-body workout, you’ll get your arms, legs, and core stronger while supporting your joints from overwork. Reformer classes take place in our spacious studio classroom and are limited to 8 students. CLASS SCHEDULE & RATES Semi-Private Yoga Classes Combining the smart sequencing, delicious hands-on assists and nourishing postures of Forrest Yoga with the consent and choice-based facilitation style of trauma-informed Accessible Yoga, our signature INNERSTELLAR Yoga class is designed to make you feel like a million bucks, inside and out. Alternative postures will be offered based on your mobility and energy levels today, as well as your history of injuries and aches and pains. FIND A YOGA CLASS Semi-Private Class Schedule (max 8 people)   All class, membership and package purchases are subject to Innerstellar’s policies .     Blog | Innerstellar Pilates & Yoga | Berkeley | East Bay Top 5 Signs You're Building a Successful Pilates and/or Yoga Practice Most of us know what’s good for us, but we struggle with all kinds of obstacles (both internal and external) to actually making healing choices and taking action on them. So how do you break through these blockages and make a practice that nourishes you on the deepest levels -- body, mind and Spirit? What are the keys to success? Well, it looks different for each person, but we’ve made a list of our top five signs you’re on the right track to creating something sustainable, practical and powerfully transformative! Read More → The Right Practice for Right Now (It’s not what I thought it would be) After I gave birth to my first child, I did all the “right” things. I rested. I asked my friends and family for their help in making meals and sweeping the kitchen. I let go of my need to control my business— and rested into the support of my managers and employees and teachers. And I modified my yoga and Pilates practice to care for my weak and tired postpartum body.  Read More → Pilates for Healing Pain & Injuries | Innerstellar Pilates & Yoga Why is Pilates Good for Pain & Injuries? | Innerstellar Pilates & Yoga Mat & Machine Pilates Classes | Innerstellar Pilates & Yoga in Berkeley Pilates Mat Schedule + Rates | Innerstellar Pilates & Yoga | Berkeley | East Bay (Copy) Learn More About Pilates for Healing | Innerstellar Pilates & Yoga Innerstellar Pilates & Yoga JOIN OUR EMAIL LIST FOR EXCLUSIVE ACCESS TO SPECIAL OFFERS, PROMOS AND DISCOUNTS JOIN THE LIST Helpful Links > Our Team > Studio Policies > Contact Us/Get Directions > Book a 1:1 Appointment 2800 Adeline Street, Berkeley, California (510) 649-1976 [email protected] Hours Photos by Bethanie Hines Studio Policies Terms & Conditions Privacy Policy Contact Us Join the Email List © Innerstellar Pilates & Yoga Studio 2011-2025. All Rights Reserved. Innerstellar Pilates & Yoga | Berkeley & Oakland Schedule Rates About Start Here Our Approach Pilates Teacher Trainings Careers Back Comprehensive Pilates Instructor Training Schedule Rates About Start Here Our Approach Pilates Teacher Trainings Comprehensive Pilates Instructor Training Careers Scroll    Pilates for Hypermobility, Chronic Pain & Injuries       We are a women-, Queer- anD BIPOC-LED WELLness STudio IN BERKELEY, CA, dedicated to helping East Bay FOLKS with hypermobility, and/or chronic pain and injuries build strength, DE-stress, and feel more comfortable & CONFIDENT in their bodies as they age. START HERE: Feet-on-the-Ground New Client Onboarding Session A 50-minute 1:1 session with one of our expert Pilates Instructors. They’ll show you the space, teach you how to set up the equipment for maximum comfort in your body, and teach you some basics so you can feel comfortable checking out our public Pilates Reformer classes or 1:1 Sessions. Get it while it’s hot: this offering is regularly $175, but now you can get it for only $99 BOOK YOUR 1:1 ONBOARDING SESSION Innercore Pilates Reformer Classes At Innerstellar, our brand of Pilates Reformer is not just for the fit and flexible. We focus on functional, therapeutic movements to help you align and strengthen your joints and to relieve pain and prevent injury. Our classes are great for people with scoliosis, hypermobility, low back or knee pain, as well as busy parents, athletes, and people who just can’t stand the gym. Book A Pilates Class One-on-one Sessions Where the MAGIC happens. Working one-on-one with an expert Pilates teacher will work wonders for your strength, comfort, body awareness and stress levels. Your teacher will work in conversation with you and your body, at your level and your pace, on whatever YOU need to focus on right now. One-on-ones are available in-person at the studio 7 days a week. LEARN MORE   We’re NOT your typical Pilates studio Get to Know Us   Studio Location   About our space: We’re in a ground-floor, ADA-compliant commercial building located in South Berkeley at 2800 Adeline Street (cross streeet Stuart Street) across from Walgreens and Berkeley Bowl, four blocks from the Ashby BART Station and steps from several city bus stops. A few notes about our space: Our studio is spacious and breezy with high ceilings, soft paint colors and lots of room to stretch out. We run air filters almost constantly and have special HEPA filters on our HVAC systems. We attempt to keep our studio fragrance-free, although we can not unfortunately guarantee our public space will be 100% without chemical fragrances. Reformer and yoga class sizes are limited to 8 students to ensure everyone gets ample attention and care from our team of experts. We’d love to hear from you! Email  or call us at (510) 649-1976  to get answers to your questions or set up a visit with one of our Client Concierge Team Members to check out the space and vibe. About Public Transportation, Bike & Car Parking: We are four blocks north of the Ashby BART station on a main thorough road in South Berkeley nearby several bus stops. The streets are flat and quite walkable with large sidewalks. They have dedicated bike lanes. We have two bike racks in front of the studio, and we recommend you bring a lock (or two) to secure your bike out front, as we don’t have any inside the studio for you to borrow. In regards to car parking, there is no dedicated parking lot at Innerstellar, but you’ll find ample street parking along Adeline Street as well as in the neighborhood surrounding the studio. A few words to the wise: check the signs for street cleaning days and times, and gather all your valuables before you leave your car. We have cubbies inside the classrooms to store your things. Get Directions TO INNERSTELLAR Not sure where to start? Click here to request more info     Testimonials | Innerstellar Pilates & Yoga NOEY I was diagnosed with a chronic condition that gives me chronic pain in my joints. Pilates & yoga at Innerstellar has allowed me to re-establish a relationship with my body after spending years wanting to disassociate from it. It has helped me appreciate the things my body can do!  ZAKIYA The way I access and move my breath to ground myself has given me stability and peace. It affords me the small miracle of going inward and connecting to self more deeply. ELKA I first worked with Kiki 12 years ago after fracturing my L1 in a horse bucking incident. Kiki and the reformer healed me when physical therapy failed to help with my pain. Since then I've taken Pilates and yoga classes at Innerstellar to help with a number of injuries including shoulder impingement and a fractured rib. I feel lucky to be able to practice here! Yoga & Pilates for Pain & Injuries | Innerstellar Pilates & Yoga | Berkeley | East Bay Welcome to Innerstellar Pilates & Yoga | Berkeley | East Bay Yoga & Pilates Classes for Healing Pain & Injuries | Innerstellar Pilates & Yoga Get to Know Us | Innerstellar Pilates & Yoga | Berkeley | East Bay Space + Location Home Page Ready to Begin? | New Student Special | Innerstellar Pilates & Yoga Kind Words & Reviews | Innerstellar Pilates & Yoga | Berkeley | East Bay Innerstellar Pilates & Yoga JOIN OUR EMAIL LIST FOR EXCLUSIVE ACCESS TO SPECIAL OFFERS, PROMOS AND DISCOUNTS JOIN THE LIST Helpful Links > Our Team > Studio Policies > Contact Us/Get Directions > Book a 1:1 Appointment 2800 Adeline Street, Berkeley, California (510) 649-1976 [email protected] Hours Photos by Bethanie Hines Studio Policies Terms & Conditions Privacy Policy Contact Us Join the Email List © Innerstellar Pilates & Yoga Studio 2011-2025. All Rights Reserved. Innerstellar Pilates & Yoga | Berkeley & Oakland Schedule Rates About Start Here Our Approach Pilates Teacher Trainings Careers Back Comprehensive Pilates Instructor Training Schedule Rates About Start Here Our Approach Pilates Teacher Trainings Comprehensive Pilates Instructor Training Careers Scroll    Pilates for Hypermobility, Chronic Pain & Injuries       We are a women-, Queer- anD BIPOC-LED WELLness STudio IN BERKELEY, CA, dedicated to helping East Bay FOLKS with hypermobility, and/or chronic pain and injuries build strength, DE-stress, and feel more comfortable & CONFIDENT in their bodies as they age. START HERE: Feet-on-the-Ground New Client Onboarding Session A 50-minute 1:1 session with one of our expert Pilates Instructors. They’ll show you the space, teach you how to set up the equipment for maximum comfort in your body, and teach you some basics so you can feel comfortable checking out our public Pilates Reformer classes or 1:1 Sessions. Get it while it’s hot: this offering is regularly $175, but now you can get it for only $99 BOOK YOUR 1:1 ONBOARDING SESSION Innercore Pilates Reformer Classes At Innerstellar, our brand of Pilates Reformer is not just for the fit and flexible. We focus on functional, therapeutic movements to help you align and strengthen your joints and to relieve pain and prevent injury. Our classes are great for people with scoliosis, hypermobility, low back or knee pain, as well as busy parents, athletes, and people who just can’t stand the gym. Book A Pilates Class One-on-one Sessions Where the MAGIC happens. Working one-on-one with an expert Pilates teacher will work wonders for your strength, comfort, body awareness and stress levels. Your teacher will work in conversation with you and your body, at your level and your pace, on whatever YOU need to focus on right now. One-on-ones are available in-person at the studio 7 days a week. LEARN MORE   We’re NOT your typical Pilates studio Get to Know Us   Studio Location   About our space: We’re in a ground-floor, ADA-compliant commercial building located in South Berkeley at 2800 Adeline Street (cross streeet Stuart Street) across from Walgreens and Berkeley Bowl, four blocks from the Ashby BART Station and steps from several city bus stops. A few notes about our space: Our studio is spacious and breezy with high ceilings, soft paint colors and lots of room to stretch out. We run air filters almost constantly and have special HEPA filters on our HVAC systems. We attempt to keep our studio fragrance-free, although we can not unfortunately guarantee our public space will be 100% without chemical fragrances. Reformer and yoga class sizes are limited to 8 students to ensure everyone gets ample attention and care from our team of experts. We’d love to hear from you! Email  or call us at (510) 649-1976  to get answers to your questions or set up a visit with one of our Client Concierge Team Members to check out the space and vibe. About Public Transportation, Bike & Car Parking: We are four blocks north of the Ashby BART station on a main thorough road in South Berkeley nearby several bus stops. The streets are flat and quite walkable with large sidewalks. They have dedicated bike lanes. We have two bike racks in front of the studio, and we recommend you bring a lock (or two) to secure your bike out front, as we don’t have any inside the studio for you to borrow. In regards to car parking, there is no dedicated parking lot at Innerstellar, but you’ll find ample street parking along Adeline Street as well as in the neighborhood surrounding the studio. A few words to the wise: check the signs for street cleaning days and times, and gather all your valuables before you leave your car. We have cubbies inside the classrooms to store your things. Get Directions TO INNERSTELLAR Not sure where to start? Click here to request more info     Testimonials | Innerstellar Pilates & Yoga NOEY I was diagnosed with a chronic condition that gives me chronic pain in my joints. Pilates & yoga at Innerstellar has allowed me to re-establish a relationship with my body after spending years wanting to disassociate from it. It has helped me appreciate the things my body can do!  ZAKIYA The way I access and move my breath to ground myself has given me stability and peace. It affords me the small miracle of going inward and connecting to self more deeply. ELKA I first worked with Kiki 12 years ago after fracturing my L1 in a horse bucking incident. Kiki and the reformer healed me when physical therapy failed to help with my pain. Since then I've taken Pilates and yoga classes at Innerstellar to help with a number of injuries including shoulder impingement and a fractured rib. I feel lucky to be able to practice here! Yoga & Pilates for Pain & Injuries | Innerstellar Pilates & Yoga | Berkeley | East Bay Welcome to Innerstellar Pilates & Yoga | Berkeley | East Bay Yoga & Pilates Classes for Healing Pain & Injuries | Innerstellar Pilates & Yoga Get to Know Us | Innerstellar Pilates & Yoga | Berkeley | East Bay Space + Location Home Page Ready to Begin? | New Student Special | Innerstellar Pilates & Yoga Kind Words & Reviews | Innerstellar Pilates & Yoga | Berkeley | East Bay Innerstellar Pilates & Yoga JOIN OUR EMAIL LIST FOR EXCLUSIVE ACCESS TO SPECIAL OFFERS, PROMOS AND DISCOUNTS JOIN THE LIST Helpful Links > Our Team > Studio Policies > Contact Us/Get Directions > Book a 1:1 Appointment 2800 Adeline Street, Berkeley, California (510) 649-1976 [email protected] Hours Photos by Bethanie Hines Studio Policies Terms & Conditions Privacy Policy Contact Us Join the Email List © Innerstellar Pilates & Yoga Studio 2011-2025. All Rights Reserved. Pilates Teacher Trainings for Chronic Pain & Injuries | Berkeley | East Bay — Innerstellar Pilates & Yoga Schedule Rates About Start Here Our Approach Pilates Teacher Trainings Careers Back Comprehensive Pilates Instructor Training Schedule Rates About Start Here Our Approach Pilates Teacher Trainings Comprehensive Pilates Instructor Training Careers Scroll WHAT IF YOU COULD HELP OTHERS IN YOUR COMMUNITY BREATHE, MOVE THEIR BODIES, AND FEEL BETTER IN THEIR OWN SKIN, AND MAKE MONEY WHILE YOU’RE DOING IT?! That’s exactly what’s possible with:  INNERCORE: The Only Trauma-Informed Comprehensive Pilates Teacher Training in North America FALL 2026 ENROLLMENT NOW OPEN ENROLL NOW  BUILD A SOUL-NOURISHING CAREER SERVING OTHERS IN THEIR HEALTH AND WELLNESS GOALS JOIN US FOR YOUR FIRST STEP IN BECOMING A PROFESSIONAL PILATES INSTRUCTOR, THE INNERCORE PILATES TEACHER TRAINING (FALL 2025 EDITION), a journey of Self-Awareness, Know-How, STRENGTH and COnfidence Over the course of this 4-week Comprehensive Pilates Instructor professional development training, you will: deepen your Pilates practice and get super-strong and fit learn how to use Pilates to help heal injuries and chronic pain build your self-confidence as a leader and speaker, and learn the concrete skills to become an extraordinary Pilates teacher so you can share this truly life-changing practice with others in an inclusive, trauma-informed way GRADUATE SUCCESS STORIES   Our proprietary Innercore Pilates Teacher Training is the #1 recommended professional development training in the East Bay because it’s: Time-Efficient: our graduates do about a third of their training in our online portal, on their own time. And our in-person sessions are conducted over the course of 4 weeks, tops. Our graduates typically find their first paying job as a Pilates Instructor within the very first month after graduation, commanding a pay rate of $30/hour or more Trauma-Informed: we teach our trainees how to conduct sessions and classes within their proper Scope of Practice, guided by principles of trauma-informed facilitation that are designed to make Pilates classes more inclusive and welcoming to students who are often left behind or othered in a traditional wellness studio setting: older folks, fat people, BIPOC, disabled, queer and/or neurodiverse Focused on Chronic Pain and Injury: our teacher training centers around sound strength and fitness practices specifically formatted to help post-rehab students recover from pain, injury and surgery. The exercises, the sequencing, and the cueing all come together to create an environment that is truly healing and supportive even to our most fragile, deconditioned clients. We’re proud of how accessible Innercore Pilates is for so many different kinds of students. Course Content Includes: Daily Masterclasses Classes on the Mat, Reformer, Springboard, Wunda Chair or Pilates Arc Classic and Contemporary Repertoire Breakdown and Teaching Practice Postural & Movement Analysis Functional Anatomy & Alignment The Art of Sequencing for Beginners, Intermediate & Advanced Students Demoing, Hands-on Assists & Other Teaching Tools Creating a Warm, Inviting, Inclusive, Safe(r) Learning Environment via trauma-informed facilitation principles Finding Your Unique Voice as a Teacher Pilates for Chronic Pain & Injuries Pre- and Postnatal Pilates Ethical & Successful Pilates Career 2026 Training Schedule October 26 - November 19, 2026 4 weeks of Monday through Thursday afternoon sessions 12pm - 5pm here at Innerstellar in Berkeley, CA (80 contact hours) Online video coursework and reading to do on your own time (approximately 30 hours) OPTIONAL: - Makeups available for missed in-person training hours at the rate of $250 per hour. Makeup sessions are condensed and taught as efficiently as possible. - Upgrade to the The Platinum Apprentice investment level and enjoy unlimited self-practice hours and observation hours during your teacher training term, plus 6 months in our post-graduate Prepare for You Pilates Instructor Certification Program Your 2026 Teaching Team Team Members | Innerstellar Pilates & Yoga Megan Fenske (she/her) Pilates Teacher Trainer Marisha Doan (she/her) Pilates & Yoga Anatomy Guest Teacher Amber Braverman (she/her) Perinatal Fitness Guest Teacher Kristin “Kiki” Lovelace (she/they) Founder, Director of Ed, Creatrix & Lead Facilitator of INNERCORE Pilates Teacher Training 2026 TRAINING DETAILS & PREREQS: PREREQUISITES: Minimum of 20 total hours of Pilates instruction on the mat or equipment. Can be completed online or in person. Proof of attendance required if you’re not a regular Innerstellar student. Attendance Policy: 100% attendance of the training hours is required (in addition to the other reading. online curriculum, and class attendance requirements) in order to receive a Certificate of Completion and be eligible for internationally recognized Pilates Instructor Certification via the Pilates Method Alliance. For missed training hours, makeup sessions will be offered at the rate of $250 per hour per person. Price subject to change. Inquire at the front desk for more details. INCLUDED IN YOUR TUITION: In addition to the in-person training hours, included in your tuition is lifetime access and any future updates to the Innercore Pilates Teacher Training Online Curriculum including 20+ hours of prerecorded online trainings on Anatomy, Pilates Pedagogical Skills, Perinatal Fitness and more. Additionally you’ll receive a digital copy of our Innercore Pilates Teacher Training manual as well as the printed Balanced Body Equipment “Consumer” Manuals for Mat, Reformer, Trapeze Table, Barrels, and Wunda Chair (total value over $2000) OPTIONAL CERTIFICATION PROCESS: At the culmination of the Innercore Pilates Teacher Training Course (taught over 3.5 weeks and totaling 108+ hours), graduates receive a certificate of completion and can obtain paid work as a Pilates Teacher right away at Innerstellar or at gyms, studios, hotels and spas around the world. If they choose, additionally they can complete their “Apprentice Hours” so they can become a fully Certified Pilates Instructor, internationally recognized by the Pilates Method Alliance. Those Apprentice Hours and requirements include: 100 self-practice hours 100 observation hours 200 teaching hours A Practical Assessment of Movement & Teaching Skills and a Written Exam administered by Innerstellar’s Teaching Staff for an additional fee Upon successful completion of the above requirements, they will receive an Assessment-Based Certificate from Innerstellar, and can opt to take the Pilates Method Alliance Certification Exam in order to become a PMA-Certified Pilates Instructor. INVESTMENT OPTIONS:  Investment OPTIONS: There are two tiers of investment, depending on how much time you want to spend on your training hours: OPTION #1: The Gold Teacher Tier, which includes all in-person training hours as well as self-paced online learning modules) $6K Pay-in-Full (best value) $1111 x 6 with a payment plan OPTION #2: The Platinum Apprentice Tier , which includes all contact hours, online learning AND unlimited self-practice and observation hours at the studio during the teacher training term PLUS 6 months in our Prepare for Your Pilates Instructor Certification Program, featuring unlimited self-practice and observation hours at the studio as well as an Unlimited Semi-Private Class Membership for the 6 months after your teacher training (total value $11K+) $7K Pay-in-Full (best value) $1222 x 6 with a payment plan There are no scholarships available at this time. but extended payment plan options may be available. Email us to inquire. SELECT WHICH OPTION WOULD SERVE YOU BEST Got questions? Want to explore if this might be a smart career move for you? Email our Founder, Director of Ed, 24+ year Pilates Instructor, Creatrix and Lead Facilitator of the Innercore Pilate Contact | Innerstellar Pilates & Yoga | Berkeley | East Bay — Innerstellar Pilates & Yoga Schedule Rates About Start Here Our Approach Pilates Teacher Trainings Careers Back Comprehensive Pilates Instructor Training Schedule Rates About Start Here Our Approach Pilates Teacher Trainings Comprehensive Pilates Instructor Training Careers Email us with your questions & requests Studio Location We’re located in South Berkeley at 2800 Adeline Street (at Stuart Street) across from Walgreens and Berkeley Bowl in a first-floor wheelchair accessible building . We’re four blocks from the Ashby BART Station. We look forward to seeing you soon. Get Directions Parking There is no dedicated parking lot for Innerstellar, but there is ample street parking available along Adeline Street as well as in the neighborhood surrounding the studio. Check the signs for street cleaning days and times. If you want to ride your bike, we have several bike racks outside the studio, which our students use regularly. Be sure to bring a lock (or two!)     Innerstellar Pilates & Yoga JOIN OUR EMAIL LIST FOR EXCLUSIVE ACCESS TO SPECIAL OFFERS, PROMOS AND DISCOUNTS JOIN THE LIST Helpful Links > Our Team > Studio Policies > Contact Us/Get Directions > Book a 1:1 Appointment 2800 Adeline Street, Berkeley, California (510) 649-1976 [email protected] Hours Photos by Bethanie Hines Studio Policies Terms & Conditions Privacy Policy Contact Us Join the Email List © Innerstellar Pilates & Yoga Studio 2011-2025. All Rights Reserved. Studio Policies — Innerstellar Pilates & Yoga Schedule Rates About Start Here Our Approach Pilates Teacher Trainings Careers Back Comprehensive Pilates Instructor Training Schedule Rates About Start Here Our Approach Pilates Teacher Trainings Comprehensive Pilates Instructor Training Careers  Studio Policies SAFETY POLICIES WARNING: Improper use of Pilates exercise equipment may cause serious bodily injury. To reduce risk of injury, Please abide by the following: Before starting any exercise program, consult a physician. Use equipment only under the observation and instruction of a qualified Pilates Instructor. Use equipment only for intended exercises. Ensure the equipment is properly adjusted for your size and ability level. Stop exercising if you experience chest pain, feel faint, have difficulty breathing or experience musculoskeletal discomfort. Keep clothing, body and hair free from all moving parts. Do not use if equipment appears worn, broken or damaged.  Do not attempt to repair equipment yourself. Do not allow children to use or be around equipment without adult supervision. CANCELLATION POLICY Small Group Classes, Duos and One-on-One Sessions require a 24-hour cancellation. Appointments and machine classes cancelled with less than 24 hours notice will be charged the full service amount. This policy allows us to pay our teachers for their time and commitment, therefore we cannot make exceptions for any reason, medical or otherwise. We thank you in advance for honoring this policy. Membership policy Monthly autopay membership are autorenewing on month-to-month basis. You will continue to be charged, per your signed contract, on a month-to-month basis until/unless you request to cancel, whether or not you use all the sessions on your monthly pass. You may cancel your membership anytime online via your Mindbody account, but if you want our support in cancelling, pausing or upgrading your membership we’d be happy to help. Just submit your request in writing to [email protected]   at least 5 business days in advance of your autopay date and we’ll get you all squared away. PLEASE NOTE: While we do allow our members to pause their membership (for a minimum of 30 days,) there are no rollovers, refunds or extensions on monthly autopay memberships. This policy allows us to pay our overhead as well as our staff for their time and commitment, therefore we cannot make exceptions for any reason, medical or otherwise. We thank you in advance for honoring this policy as it is 100% necessary for our small business to function. Scent Policy We strive to maintain a chemical-fragrance-free environment because many students in our community have allergies and sensitivities to strong scents. Please avoid perfumes, colognes, fragranced laundry soap, and fragranced hair and body products when you come to the studio if at all possible. Please also come free of body odor or smoke odor. This helps us to maintain an environment where everyone can be comfortable. REFUND POLICY Innerstellar abides by a strict, no cash refund policy. If you are purchasing a monthly membership, please read the terms of your membership contract carefully. Our monthly autopay memberships are month-to-month, and you will continue to be charged automatically until and unless you request to cancel in writing at least 14 days before your next billing date. By making this purchase and/or authorizing this monthly recurring autopay, you agree that there are no cash refunds for this product or service. Unused packages may be exchanged with proof of receipt for store credit no more than 30 days from date of purchase, minus a 5% service charge.  To initiate a membership cancellation or store credit request, email [email protected]. Thank you in advance for your cooperation. Your continued business allows us to create real jobs for the very real humans in our community in a healthy, respectful working environment. Thank you for supporting a woman-owned and women and queer-run local business with a mission to be of service to our people and our planet! LATECOMER POLICY For your own safety and well-being, please arrive for your class on time. If you arrive later than 10 minutes after the start of your class/workshop, you may not be let in. This is to ensure that you get a proper warmup and to minimize disruptions for the students who have arrived on time. WAITLIST POLICY There are 3 spots on the waitlist for our small group Pilates Reformer classes . Adding your name to the waitlist provides you a great opportunity to get into class! We will contact you via phone if a spot opens up and you can decide if you want to join the class. If you want to stop by to see if there is a last-minute spot, you are welcome to do so.  CHILD POLICY Innerstellar is happy to welcome teens over the age of 14. Teens and children under the age of 14 are not allowed to participate in or observe classes. Unattended minors in our lobby while classes are in session are also not allowed.   Innerstellar Pilates & Yoga JOIN OUR EMAIL LIST FOR EXCLUSIVE ACCESS TO SPECIAL OFFERS, PROMOS AND DISCOUNTS JOIN THE LIST Helpful Links > Our Team > Studio Policies > Contact Us/Get Directions > Book a 1:1 Appointment 2800 Adeline Street, Berkeley, California (510) 649-1976 [email protected] Hours Photos by Bethanie Hines Studio Policies Terms & Conditions Privacy Policy Contact Us Join the Email List © Innerstellar Pilates & Yoga Studio 2011-2025. All Rights Reserved. Pilates Teacher Trainings for Chronic Pain & Injuries | Berkeley | East Bay — Innerstellar Pilates & Yoga Schedule Rates About Start Here Our Approach Pilates Teacher Trainings Careers Back Comprehensive Pilates Instructor Training Schedule Rates About Start Here Our Approach Pilates Teacher Trainings Comprehensive Pilates Instructor Training Careers Scroll WHAT IF YOU COULD HELP OTHERS IN YOUR COMMUNITY BREATHE, MOVE THEIR BODIES, AND FEEL BETTER IN THEIR OWN SKIN, AND MAKE MONEY WHILE YOU’RE DOING IT?! That’s exactly what’s possible with:  INNERCORE: The Only Trauma-Informed Comprehensive Pilates Teacher Training in North America FALL 2026 ENROLLMENT NOW OPEN ENROLL NOW  BUILD A SOUL-NOURISHING CAREER SERVING OTHERS IN THEIR HEALTH AND WELLNESS GOALS JOIN US FOR YOUR FIRST STEP IN BECOMING A PROFESSIONAL PILATES INSTRUCTOR, THE INNERCORE PILATES TEACHER TRAINING (FALL 2025 EDITION), a journey of Self-Awareness, Know-How, STRENGTH and COnfidence Over the course of this 4-week Comprehensive Pilates Instructor professional development training, you will: deepen your Pilates practice and get super-strong and fit learn how to use Pilates to help heal injuries and chronic pain build your self-confidence as a leader and speaker, and learn the concrete skills to become an extraordinary Pilates teacher so you can share this truly life-changing practice with others in an inclusive, trauma-informed way GRADUATE SUCCESS STORIES   Our proprietary Innercore Pilates Teacher Training is the #1 recommended professional development training in the East Bay because it’s: Time-Efficient: our graduates do about a third of their training in our online portal, on their own time. And our in-person sessions are conducted over the course of 4 weeks, tops. Our graduates typically find their first paying job as a Pilates Instructor within the very first month after graduation, commanding a pay rate of $30/hour or more Trauma-Informed: we teach our trainees how to conduct sessions and classes within their proper Scope of Practice, guided by principles of trauma-informed facilitation that are designed to make Pilates classes more inclusive and welcoming to students who are often left behind or othered in a traditional wellness studio setting: older folks, fat people, BIPOC, disabled, queer and/or neurodiverse Focused on Chronic Pain and Injury: our teacher training centers around sound strength and fitness practices specifically formatted to help post-rehab students recover from pain, injury and surgery. The exercises, the sequencing, and the cueing all come together to create an environment that is truly healing and supportive even to our most fragile, deconditioned clients. We’re proud of how accessible Innercore Pilates is for so many different kinds of students. Course Content Includes: Daily Masterclasses Classes on the Mat, Reformer, Springboard, Wunda Chair or Pilates Arc Classic and Contemporary Repertoire Breakdown and Teaching Practice Postural & Movement Analysis Functional Anatomy & Alignment The Art of Sequencing for Beginners, Intermediate & Advanced Students Demoing, Hands-on Assists & Other Teaching Tools Creating a Warm, Inviting, Inclusive, Safe(r) Learning Environment via trauma-informed facilitation principles Finding Your Unique Voice as a Teacher Pilates for Chronic Pain & Injuries Pre- and Postnatal Pilates Ethical & Successful Pilates Career 2026 Training Schedule October 26 - November 19, 2026 4 weeks of Monday through Thursday afternoon sessions 12pm - 5pm here at Innerstellar in Berkeley, CA (80 contact hours) Online video coursework and reading to do on your own time (approximately 30 hours) OPTIONAL: - Makeups available for missed in-person training hours at the rate of $250 per hour. Makeup sessions are condensed and taught as efficiently as possible. - Upgrade to the The Platinum Apprentice investment level and enjoy unlimited self-practice hours and observation hours during your teacher training term, plus 6 months in our post-graduate Prepare for You Pilates Instructor Certification Program Your 2026 Teaching Team Team Members | Innerstellar Pilates & Yoga Megan Fenske (she/her) Pilates Teacher Trainer Marisha Doan (she/her) Pilates & Yoga Anatomy Guest Teacher Amber Braverman (she/her) Perinatal Fitness Guest Teacher Kristin “Kiki” Lovelace (she/they) Founder, Director of Ed, Creatrix & Lead Facilitator of INNERCORE Pilates Teacher Training 2026 TRAINING DETAILS & PREREQS: PREREQUISITES: Minimum of 20 total hours of Pilates instruction on the mat or equipment. Can be completed online or in person. Proof of attendance required if you’re not a regular Innerstellar student. Attendance Policy: 100% attendance of the training hours is required (in addition to the other reading. online curriculum, and class attendance requirements) in order to receive a Certificate of Completion and be eligible for internationally recognized Pilates Instructor Certification via the Pilates Method Alliance. For missed training hours, makeup sessions will be offered at the rate of $250 per hour per person. Price subject to change. Inquire at the front desk for more details. INCLUDED IN YOUR TUITION: In addition to the in-person training hours, included in your tuition is lifetime access and any future updates to the Innercore Pilates Teacher Training Online Curriculum including 20+ hours of prerecorded online trainings on Anatomy, Pilates Pedagogical Skills, Perinatal Fitness and more. Additionally you’ll receive a digital copy of our Innercore Pilates Teacher Training manual as well as the printed Balanced Body Equipment “Consumer” Manuals for Mat, Reformer, Trapeze Table, Barrels, and Wunda Chair (total value over $2000) OPTIONAL CERTIFICATION PROCESS: At the culmination of the Innercore Pilates Teacher Training Course (taught over 3.5 weeks and totaling 108+ hours), graduates receive a certificate of completion and can obtain paid work as a Pilates Teacher right away at Innerstellar or at gyms, studios, hotels and spas around the world. If they choose, additionally they can complete their “Apprentice Hours” so they can become a fully Certified Pilates Instructor, internationally recognized by the Pilates Method Alliance. Those Apprentice Hours and requirements include: 100 self-practice hours 100 observation hours 200 teaching hours A Practical Assessment of Movement & Teaching Skills and a Written Exam administered by Innerstellar’s Teaching Staff for an additional fee Upon successful completion of the above requirements, they will receive an Assessment-Based Certificate from Innerstellar, and can opt to take the Pilates Method Alliance Certification Exam in order to become a PMA-Certified Pilates Instructor. INVESTMENT OPTIONS:  Investment OPTIONS: There are two tiers of investment, depending on how much time you want to spend on your training hours: OPTION #1: The Gold Teacher Tier, which includes all in-person training hours as well as self-paced online learning modules) $6K Pay-in-Full (best value) $1111 x 6 with a payment plan OPTION #2: The Platinum Apprentice Tier , which includes all contact hours, online learning AND unlimited self-practice and observation hours at the studio during the teacher training term PLUS 6 months in our Prepare for Your Pilates Instructor Certification Program, featuring unlimited self-practice and observation hours at the studio as well as an Unlimited Semi-Private Class Membership for the 6 months after your teacher training (total value $11K+) $7K Pay-in-Full (best value) $1222 x 6 with a payment plan There are no scholarships available at this time. but extended payment plan options may be available. Email us to inquire. SELECT WHICH OPTION WOULD SERVE YOU BEST Got questions? Want to explore if this might be a smart career move for you? Email our Founder, Director of Ed, 24+ year Pilates Instructor, Creatrix and Lead Facilitator of the Innercore Pilate Join the Email List — Innerstellar Pilates & Yoga Schedule Rates About Start Here Our Approach Pilates Teacher Trainings Careers Back Comprehensive Pilates Instructor Training Schedule Rates About Start Here Our Approach Pilates Teacher Trainings Comprehensive Pilates Instructor Training Careers Join the Email List Innerstellar Pilates & Yoga JOIN OUR EMAIL LIST FOR EXCLUSIVE ACCESS TO SPECIAL OFFERS, PROMOS AND DISCOUNTS JOIN THE LIST Helpful Links > Our Team > Studio Policies > Contact Us/Get Directions > Book a 1:1 Appointment 2800 Adeline Street, Berkeley, California (510) 649-1976 [email protected] Hours Photos by Bethanie Hines Studio Policies Terms & Conditions Privacy Policy Contact Us Join the Email List © Innerstellar Pilates & Yoga Studio 2011-2025. All Rights Reserved. Innerstellar Pilates & Yoga | Berkeley & Oakland Schedule Rates About Start Here Our Approach Pilates Teacher Trainings Careers Back Comprehensive Pilates Instructor Training Schedule Rates About Start Here Our Approach Pilates Teacher Trainings Comprehensive Pilates Instructor Training Careers Scroll    Pilates for Hypermobility, Chronic Pain & Injuries       We are a women-, Queer- anD BIPOC-LED WELLness STudio IN BERKELEY, CA, dedicated to helping East Bay FOLKS with hypermobility, and/or chronic pain and injuries build strength, DE-stress, and feel more comfortable & CONFIDENT in their bodies as they age. START HERE: Feet-on-the-Ground New Client Onboarding Session A 50-minute 1:1 session with one of our expert Pilates Instructors. They’ll show you the space, teach you how to set up the equipment for maximum comfort in your body, and teach you some basics so you can feel comfortable checking out our public Pilates Reformer classes or 1:1 Sessions. Get it while it’s hot: this offering is regularly $175, but now you can get it for only $99 BOOK YOUR 1:1 ONBOARDING SESSION Innercore Pilates Reformer Classes At Innerstellar, our brand of Pilates Reformer is not just for the fit and flexible. We focus on functional, therapeutic movements to help you align and strengthen your joints and to relieve pain and prevent injury. Our classes are great for people with scoliosis, hypermobility, low back or knee pain, as well as busy parents, athletes, and people who just can’t stand the gym. Book A Pilates Class One-on-one Sessions Where the MAGIC happens. Working one-on-one with an expert Pilates teacher will work wonders for your strength, comfort, body awareness and stress levels. Your teacher will work in conversation with you and your body, at your level and your pace, on whatever YOU need to focus on right now. One-on-ones are available in-person at the studio 7 days a week. LEARN MORE   We’re NOT your typical Pilates studio Get to Know Us   Studio Location   About our space: We’re in a ground-floor, ADA-compliant commercial building located in South Berkeley at 2800 Adeline Street (cross streeet Stuart Street) across from Walgreens and Berkeley Bowl, four blocks from the Ashby BART Station and steps from several city bus stops. A few notes about our space: Our studio is spacious and breezy with high ceilings, soft paint colors and lots of room to stretch out. We run air filters almost constantly and have special HEPA filters on our HVAC systems. We attempt to keep our studio fragrance-free, although we can not unfortunately guarantee our public space will be 100% without chemical fragrances. Reformer and yoga class sizes are limited to 8 students to ensure everyone gets ample attention and care from our team of experts. We’d love to hear from you! Email  or call us at (510) 649-1976  to get answers to your questions or set up a visit with one of our Client Concierge Team Members to check out the space and vibe. About Public Transportation, Bike & Car Parking: We are four blocks north of the Ashby BART station on a main thorough road in South Berkeley nearby several bus stops. The streets are flat and quite walkable with large sidewalks. They have dedicated bike lanes. We have two bike racks in front of the studio, and we recommend you bring a lock (or two) to secure your bike out front, as we don’t have any inside the studio for you to borrow. In regards to car parking, there is no dedicated parking lot at Innerstellar, but you’ll find ample street parking along Adeline Street as well as in the neighborhood surrounding the studio. A few words to the wise: check the signs for street cleaning days and times, and gather all your valuables before you leave your car. We have cubbies inside the classrooms to store your things. Get Directions TO INNERSTELLAR Not sure where to start? Click here to request more info     Testimonials | Innerstellar Pilates & Yoga NOEY I was diagnosed with a chronic condition that gives me chronic pain in my joints. Pilates & yoga at Innerstellar has allowed me to re-establish a relationship with my body after spending years wanting to disassociate from it. It has helped me appreciate the things my body can do!  ZAKIYA The way I access and move my breath to ground myself has given me stability and peace. It affords me the small miracle of going inward and connecting to self more deeply. ELKA I first worked with Kiki 12 years ago after fracturing my L1 in a horse bucking incident. Kiki and the reformer healed me when physical therapy failed to help with my pain. Since then I've taken Pilates and yoga classes at Innerstellar to help with a number of injuries including shoulder impingement and a fractured rib. I feel lucky to be able to practice here! Yoga & Pilates for Pain & Injuries | Innerstellar Pilates & Yoga | Berkeley | East Bay Welcome to Innerstellar Pilates & Yoga | Berkeley | East Bay Yoga & Pilates Classes for Healing Pain & Injuries | Innerstellar Pilates & Yoga Get to Know Us | Innerstellar Pilates & Yoga | Berkeley | East Bay Space + Location Home Page Ready to Begin? | New Student Special | Innerstellar Pilates & Yoga Kind Words & Reviews | Innerstellar Pilates & Yoga | Berkeley | East Bay Innerstellar Pilates & Yoga JOIN OUR EMAIL LIST FOR EXCLUSIVE ACCESS TO SPECIAL OFFERS, PROMOS AND DISCOUNTS JOIN THE LIST Helpful Links > Our Team > Studio Policies > Contact Us/Get Directions > Book a 1:1 Appointment 2800 Adeline Street, Berkeley, California (510) 649-1976 [email protected] Hours Photos by Bethanie Hines Studio Policies Terms & Conditions Privacy Policy Contact Us Join the Email List © Innerstellar Pilates & Yoga Studio 2011-2025. All Rights Reserved. Rates — Innerstellar Pilates & Yoga Schedule Rates About Start Here Our Approach Pilates Teacher Trainings Careers Back Comprehensive Pilates Instructor Training Schedule Rates About Start Here Our Approach Pilates Teacher Trainings Comprehensive Pilates Instructor Training Careers Scroll   Strength - Healing - Inclusivity - Anatomical Awareness   Pilates works best for your body & nervous system when practiced regularly . The American Heart Association and American College of Sports Medicine both recommend that every adult should perform activities that maintain or increase muscular strength and endurance for a minimum of two days per week. Scroll down to see all our membership + pricing options… OUR MOST POPULAR INTRO SPECIAL: Feet-on-the-Ground New Client Onboarding Session A 50-minute 1:1 session with one of our expert Pilates Instructors. They’ll show you the space, teach you how to set up the equipment for maximum comfort in your body, and teach you some basics so you can feel comfortable checking out our public Pilates Reformer classes or 1:1 Sessions. Get it while it’s hot: this offer is regularly $175, but if you book now you can get it for only $99 BOOK YOUR ONBOARDING SESSION More Ways to Get Started at Innerstellar…  Rates for Semi-Private Classes (max 8 people) Membership Options If you’re practicing with us at least once a week, membership is your best deal. We offer flexible membership options to fit your schedule, plus bonuses like exclusive member discounts + drop in rates, and more. Pay a one-time $30 sign-up fee to unlock these incredible deals! Not sure whether membership is right for you? Send us an email or give us a call at (510) 649-1976 and one of our friendly Client Concierge team members will be happy to help you! Other Payment Options Too busy for membership? Just getting started? You’ve got options. Single Class : $60 10-Pack of Classes : $540 (6 months expiration from date of first use) Rates for 1-on-1 Sessions Membership Options If you’re practicing with us at least once a week, membership is your best deal. We offer flexible membership options to fit your schedule, plus bonuses like exclusive member discounts + drop in rates, and more. Pay a one-time $30 sign-up fee to unlock these incredible deals! Not sure whether membership is right for you? Send us an email or give us a call at (510) 649-1976 and one of our friendly Client Concierge team members will be happy to help you! Other Payment Options Too busy for membership? Just getting started?  You’ve got options. Single 1-on-1 Session: $175 10-Pack of 1-on-1 Sessions: $1700 (6 month expiration from date of first use) All class, membership and package purchases are subject to Innerstellar’s policies . Rates Intro (2022) AHA Recommendations Feet-on-the-Ground New Client Onboarding Sessions New Page Small Group Class Rates | Innerstellar Pilates & Yoga | Berkeley | East Bay (Copy) (Copy) Private Session Rates | Innerstellar Pilates & Yoga in Berkeley (Copy) Innerstellar Pilates & Yoga JOIN OUR EMAIL LIST FOR EXCLUSIVE ACCESS TO SPECIAL OFFERS, PROMOS AND DISCOUNTS JOIN THE LIST Helpful Links > Our Team > Studio Policies > Contact Us/Get Directions > Book a 1:1 Appointment 2800 Adeline Street, Berkeley, California (510) 649-1976 [email protected] Hours Photos by Bethanie Hines Studio Policies Terms & Conditions Privacy Policy Contact Us Join the Email List © Innerstellar Pilates & Yoga Studio 2011-2025. All Rights Reserved. Ready to Get Started — Innerstellar Pilates & Yoga Schedule Rates About Start Here Our Approach Pilates Teacher Trainings Careers Back Comprehensive Pilates Instructor Training Schedule Rates About Start Here Our Approach Pilates Teacher Trainings Comprehensive Pilates Instructor Training Careers Ready to get started at Innerstellar?  Just enter your name and email address below and we'll send you some info about our current new client introductory offers Innerstellar Pilates & Yoga JOIN OUR EMAIL LIST FOR EXCLUSIVE ACCESS TO SPECIAL OFFERS, PROMOS AND DISCOUNTS JOIN THE LIST Helpful Links > Our Team > Studio Policies > Contact Us/Get Directions > Book a 1:1 Appointment 2800 Adeline Street, Berkeley, California (510) 649-1976 [email protected] Hours Photos by Bethanie Hines Studio Policies Terms & Conditions Privacy Policy Contact Us Join the Email List © Innerstellar Pilates & Yoga Studio 2011-2025. All Rights Reserved. NOEY — Innerstellar Pilates & Yoga Schedule Rates About Start Here Our Approach Pilates Teacher Trainings Careers Back Comprehensive Pilates Instructor Training Schedule Rates About Start Here Our Approach Pilates Teacher Trainings Comprehensive Pilates Instructor Training Careers NOEY Before I started practicing regularly at Innerstellar, I was always busy and had little time for self-care. I was going to school and working multiple jobs.   Then I was diagnosed with a chronic condition that gives me chronic pain in my joints. I needed a form of exercise that would be gentle enough for me.  When I started practicing at Innerstellar, I started to feel really good about myself and instead of viewing my body as weak and focusing on its deficits, I was able to appreciate how strong and resilient my body is. I also noticed my mindfulness and body mechanics greatly improved at work and in my life overall.  Pilates & yoga at Innerstellar allowed me to re-establish a relationship with my body after spending years wanting to disassociate from it.  It helped me appreciate the things my body can do! Everyday my body feels different, some days are better than others due to the chronic pain in my joints.  Pilates & yoga at Innerstellar have taught me that just because I can’t do things in a particular way, that doesn’t mean that I can’t find a way to modify . This has been a huge lesson that I’ve been able to apply to other parts of my life. Guest User July 23, 2019 Facebook 0 Twitter LinkedIn 0 Pinterest 0 0 Likes Next ZAKIYA Guest User July 23, 2019 Innerstellar Pilates & Yoga JOIN OUR EMAIL LIST FOR EXCLUSIVE ACCESS TO SPECIAL OFFERS, PROMOS AND DISCOUNTS JOIN THE LIST Helpful Links > Our Team > Studio Policies > Contact Us/Get Directions > Book a 1:1 Appointment 2800 Adeline Street, Berkeley, California (510) 649-1976 [email protected] Hours Photos by Bethanie Hines Studio Policies Terms & Conditions Privacy Policy Contact Us Join the Email List © Innerstellar Pilates & Yoga Studio 2011-2025. All Rights Reserved. Innerstellar Pilates & Yoga | Berkeley & Oakland Schedule Rates About Start Here Our Approach Pilates Teacher Trainings Careers Back Comprehensive Pilates Instructor Training Schedule Rates About Start Here Our Approach Pilates Teacher Trainings Comprehensive Pilates Instructor Training Careers Scroll    Pilates for Hypermobility, Chronic Pain & Injuries       We are a women-, Queer- anD BIPOC-LED WELLness STudio IN BERKELEY, CA, dedicated to helping East Bay FOLKS with hypermobility, and/or chronic pain and injuries build strength, DE-stress, and feel more comfortable & CONFIDENT in their bodies as they age. START HERE: Feet-on-the-Ground New Client Onboarding Session A 50-minute 1:1 session with one of our expert Pilates Instructors. They’ll show you the space, teach you how to set up the equipment for maximum comfort in your body, and teach you some basics so you can feel comfortable checking out our public Pilates Reformer classes or 1:1 Sessions. Get it while it’s hot: this offering is regularly $175, but now you can get it for only $99 BOOK YOUR 1:1 ONBOARDING SESSION Innercore Pilates Reformer Classes At Innerstellar, our brand of Pilates Reformer is not just for the fit and flexible. We focus on functional, therapeutic movements to help you align and strengthen your joints and to relieve pain and prevent injury. Our classes are great for people with scoliosis, hypermobility, low back or knee pain, as well as busy parents, athletes, and people who just can’t stand the gym. Book A Pilates Class One-on-one Sessions Where the MAGIC happens. Working one-on-one with an expert Pilates teacher will work wonders for your strength, comfort, body awareness and stress levels. Your teacher will work in conversation with you and your body, at your level and your pace, on whatever YOU need to focus on right now. One-on-ones are available in-person at the studio 7 days a week. LEARN MORE   We’re NOT your typical Pilates studio Get to Know Us   Studio Location   About our space: We’re in a ground-floor, ADA-compliant commercial building located in South Berkeley at 2800 Adeline Street (cross streeet Stuart Street) across from Walgreens and Berkeley Bowl, four blocks from the Ashby BART Station and steps from several city bus stops. A few notes about our space: Our studio is spacious and breezy with high ceilings, soft paint colors and lots of room to stretch out. We run air filters almost constantly and have special HEPA filters on our HVAC systems. We attempt to keep our studio fragrance-free, although we can not unfortunately guarantee our public space will be 100% without chemical fragrances. Reformer and yoga class sizes are limited to 8 students to ensure everyone gets ample attention and care from our team of experts. We’d love to hear from you! Email  or call us at (510) 649-1976  to get answers to your questions or set up a visit with one of our Client Concierge Team Members to check out the space and vibe. About Public Transportation, Bike & Car Parking: We are four blocks north of the Ashby BART station on a main thorough road in South Berkeley nearby several bus stops. The streets are flat and quite walkable with large sidewalks. They have dedicated bike lanes. We have two bike racks in front of the studio, and we recommend you bring a lock (or two) to secure your bike out front, as we don’t have any inside the studio for you to borrow. In regards to car parking, there is no dedicated parking lot at Innerstellar, but you’ll find ample street parking along Adeline Street as well as in the neighborhood surrounding the studio. A few words to the wise: check the signs for street cleaning days and times, and gather all your valuables before you leave your car. We have cubbies inside the classrooms to store your things. Get Directions TO INNERSTELLAR Not sure where to start? Click here to request more info     Testimonials | Innerstellar Pilates & Yoga NOEY I was diagnosed with a chronic condition that gives me chronic pain in my joints. Pilates & yoga at Innerstellar has allowed me to re-establish a relationship with my body after spending years wanting to disassociate from it. It has helped me appreciate the things my body can do!  ZAKIYA The way I access and move my breath to ground myself has given me stability and peace. It affords me the small miracle of going inward and connecting to self more deeply. ELKA I first worked with Kiki 12 years ago after fracturing my L1 in a horse bucking incident. Kiki and the reformer healed me when physical therapy failed to help with my pain. Since then I've taken Pilates and yoga classes at Innerstellar to help with a number of injuries including shoulder impingement and a fractured rib. I feel lucky to be able to practice here! Yoga & Pilates for Pain & Injuries | Innerstellar Pilates & Yoga | Berkeley | East Bay Welcome to Innerstellar Pilates & Yoga | Berkeley | East Bay Yoga & Pilates Classes for Healing Pain & Injuries | Innerstellar Pilates & Yoga Get to Know Us | Innerstellar Pilates & Yoga | Berkeley | East Bay Space + Location Home Page Ready to Begin? | New Student Special | Innerstellar Pilates & Yoga Kind Words & Reviews | Innerstellar Pilates & Yoga | Berkeley | East Bay Innerstellar Pilates & Yoga JOIN OUR EMAIL LIST FOR EXCLUSIVE ACCESS TO SPECIAL OFFERS, PROMOS AND DISCOUNTS JOIN THE LIST Helpful Links > Our Team > Studio Policies > Contact Us/Get Directions > Book a 1:1 Appointment 2800 Adeline Street, Berkeley, California (510) 649-1976 [email protected] Hours Photos by Bethanie Hines Studio Policies Terms & Conditions Privacy Policy Contact Us Join the Email List © Innerstellar Pilates & Yoga Studio 2011-2025. All Rights Reserved. Start Here — Innerstellar Pilates & Yoga Schedule Rates About Start Here Our Approach Pilates Teacher Trainings Careers Back Comprehensive Pilates Instructor Training Schedule Rates About Start Here Our Approach Pilates Teacher Trainings Comprehensive Pilates Instructor Training Careers Scroll Pathways to Get Started   There are a number of ways to get started on your Pilates journey here at Innerstellar, depending on your priorities, learning preferences, injuries, pain levels and budget. Select the one that suits you best or email us at [email protected] for personalized recommendations based on your unique situation. Ways to Work with Us OUR MOST POPULAR INTRO OFFER: Feet-on-the-Ground New Client Onboarding Session A 50-minute 1:1 session with one of our expert Pilates Instructors. They’ll show you the space, teach you how to set up the equipment for maximum comfort in your body, and teach you some basics so you can feel comfortable checking out our public Pilates Reformer classes or 1:1 Sessions. Get it while it’s hot: this offering is regularly $175. Get it now for only $99 BOOK YOUR ONBOARDING SESSION {Senior Teacher-Led} Pain & Injury Assessment Book a Pain & injury Assessment with one of our Senior-most Pilates Instructors, each with over two decades of experience in the art and science of healing through Pilates. After only 50-minutes of intake, conversation, alignment and movement assessment, you'll leave with a clear 3-5 step plan to address muscular imabalances and skeletal misalignments, and build strength, mobility and comfort so you can start to dissipate your chronic pain and resolve your injuries, even if you're tried everything under the sun and nothing's worked before. book now Intro to Reformer: 3 Classes in 2 Weeks Breathe, move, and heal in an intimate community setting, in-person at Innerstellar. Our Semi-Private Reformer Classes are limited to 8 people, so you’ll get tons of individual attention from your teacher PLUS the fun energy and motivation of a group class. With this introductory offer, you’ll get access to any THREE Semi-Private Reformer Classes, to use within two weeks. TRY IT Intro to One-on-Ones: 3 Sessions in 2 Weeks One-on-ones are an excellent choice for anyone working with chronic pain or an active injury, folks who are new to Pilates and want a personalized introduction, and those who appreciate the convenience and accountability of a personalized schedule. In 1-on-1 sessions you'll change your strength, pain levels, and relationship to your body at lightning speed because each session is designed specifically for you! Some students start with a handful of 1-on-1s before moving on to group classes, while others stick with them for years. BUY NOW We can’t WAIT to welcome you into our small, intimate community of staff and students. The vibe here is spacious, FRIENDLY, comfortable, inclusive, and judgment-free. we’re all just trying to take better care of our aging bodies and busy brains…     Want some help getting started? Email us with your questions EMAIL US Let's Get Started New Page Intro Offers We Can't Wait Studio Video | Innerstellar Yoga & Pilates in Berkeley Ready? (Copy) Innerstellar Pilates & Yoga JOIN OUR EMAIL LIST FOR EXCLUSIVE ACCESS TO SPECIAL OFFERS, PROMOS AND DISCOUNTS JOIN THE LIST Helpful Links > Our Team > Studio Policies > Contact Us/Get Directions > Book a 1:1 Appointment 2800 Adeline Street, Berkeley, California (510) 649-1976 [email protected] Hours Photos by Bethanie Hines Studio Policies Terms & Conditions Privacy Policy Contact Us Join the Email List © Innerstellar Pilates & Yoga Studio 2011-2025. All Rights Reserved. Innerstellar Pilates & Yoga | Berkeley & Oakland Schedule Rates About Start Here Our Approach Pilates Teacher Trainings Careers Back Comprehensive Pilates Instructor Training Schedule Rates About Start Here Our Approach Pilates Teacher Trainings Comprehensive Pilates Instructor Training Careers Scroll    Pilates for Hypermobility, Chronic Pain & Injuries       We are a women-, Queer- anD BIPOC-LED WELLness STudio IN BERKELEY, CA, dedicated to helping East Bay FOLKS with hypermobility, and/or chronic pain and injuries build strength, DE-stress, and feel more comfortable & CONFIDENT in their bodies as they age. START HERE: Feet-on-the-Ground New Client Onboarding Session A 50-minute 1:1 session with one of our expert Pilates Instructors. They’ll show you the space, teach you how to set up the equipment for maximum comfort in your body, and teach you some basics so you can feel comfortable checking out our public Pilates Reformer classes or 1:1 Sessions. Get it while it’s hot: this offering is regularly $175, but now you can get it for only $99 BOOK YOUR 1:1 ONBOARDING SESSION Innercore Pilates Reformer Classes At Innerstellar, our brand of Pilates Reformer is not just for the fit and flexible. We focus on functional, therapeutic movements to help you align and strengthen your joints and to relieve pain and prevent injury. Our classes are great for people with scoliosis, hypermobility, low back or knee pain, as well as busy parents, athletes, and people who just can’t stand the gym. Book A Pilates Class One-on-one Sessions Where the MAGIC happens. Working one-on-one with an expert Pilates teacher will work wonders for your strength, comfort, body awareness and stress levels. Your teacher will work in conversation with you and your body, at your level and your pace, on whatever YOU need to focus on right now. One-on-ones are available in-person at the studio 7 days a week. LEARN MORE   We’re NOT your typical Pilates studio Get to Know Us   Studio Location   About our space: We’re in a ground-floor, ADA-compliant commercial building located in South Berkeley at 2800 Adeline Street (cross streeet Stuart Street) across from Walgreens and Berkeley Bowl, four blocks from the Ashby BART Station and steps from several city bus stops. A few notes about our space: Our studio is spacious and breezy with high ceilings, soft paint colors and lots of room to stretch out. We run air filters almost constantly and have special HEPA filters on our HVAC systems. We attempt to keep our studio fragrance-free, although we can not unfortunately guarantee our public space will be 100% without chemical fragrances. Reformer and yoga class sizes are limited to 8 students to ensure everyone gets ample attention and care from our team of experts. We’d love to hear from you! Email  or call us at (510) 649-1976  to get answers to your questions or set up a visit with one of our Client Concierge Team Members to check out the space and vibe. About Public Transportation, Bike & Car Parking: We are four blocks north of the Ashby BART station on a main thorough road in South Berkeley nearby several bus stops. The streets are flat and quite walkable with large sidewalks. They have dedicated bike lanes. We have two bike racks in front of the studio, and we recommend you bring a lock (or two) to secure your bike out front, as we don’t have any inside the studio for you to borrow. In regards to car parking, there is no dedicated parking lot at Innerstellar, but you’ll find ample street parking along Adeline Street as well as in the neighborhood surrounding the studio. A few words to the wise: check the signs for street cleaning days and times, and gather all your valuables before you leave your car. We have cubbies inside the classrooms to store your things. Get Directions TO INNERSTELLAR Not sure where to start? Click here to request more info     Testimonials | Innerstellar Pilates & Yoga NOEY I was diagnosed with a chronic condition that gives me chronic pain in my joints. Pilates & yoga at Innerstellar has allowed me to re-establish a relationship with my body after spending years wanting to disassociate from it. It has helped me appreciate the things my body can do!  ZAKIYA The way I access and move my breath to ground myself has given me stability and peace. It affords me the small miracle of going inward and connecting to self more deeply. ELKA I first worked with Kiki 12 years ago after fracturing my L1 in a horse bucking incident. Kiki and the reformer healed me when physical therapy failed to help with my pain. Since then I've taken Pilates and yoga classes at Innerstellar to help with a number of injuries including shoulder impingement and a fractured rib. I feel lucky to be able to practice here! Yoga & Pilates for Pain & Injuries | Innerstellar Pilates & Yoga | Berkeley | East Bay Welcome to Innerstellar Pilates & Yoga | Berkeley | East Bay Yoga & Pilates Classes for Healing Pain & Injuries | Innerstellar Pilates & Yoga Get to Know Us | Innerstellar Pilates & Yoga | Berkeley | East Bay Space + Location Home Page Ready to Begin? | New Student Special | Innerstellar Pilates & Yoga Kind Words & Reviews | Innerstellar Pilates & Yoga | Berkeley | East Bay Innerstellar Pilates & Yoga JOIN OUR EMAIL LIST FOR EXCLUSIVE ACCESS TO SPECIAL OFFERS, PROMOS AND DISCOUNTS JOIN THE LIST Helpful Links > Our Team > Studio Policies > Contact Us/Get Directions > Book a 1:1 Appointment 2800 Adeline Street, Berkeley, California (510) 649-1976 [email protected] Hours Photos by Bethanie Hines Studio Policies Terms & Conditions Privacy Policy Contact Us Join the Email List © Innerstellar Pilates & Yoga Studio 2011-2025. All Rights Reserved. Schedule — Innerstellar Pilates & Yoga Schedule Rates About Start Here Our Approach Pilates Teacher Trainings Careers Back Comprehensive Pilates Instructor Training Schedule Rates About Start Here Our Approach Pilates Teacher Trainings Comprehensive Pilates Instructor Training Careers Scroll   What are you looking for?   Semi-Private Class Schedule (max 8 students per class) 1:1 Support at the Studio {Senior Teacher-Led} Pain & Injury Assessment Book a Pain & injury Assessment with one of our Senior-most Pilates Instructors, each with over two decades of experience in the art and science of healing through Pilates. After only 50-minutes of intake, conversation, alignment and movement assessment, you'll leave with a clear 3-5 step plan to address muscular imbalances and skeletal misalignments, and build strength, mobility and comfort so you can start to dissipate your chronic pain and resolve your injuries, even if you're tried everything under the sun and nothing's worked before. Book Now Feet-on-the-Ground New Client Onboarding Session A 50-minute 1:1 session with one of our expert Pilates Instructors. They’ll show you the space, teach you how to set up the equipment for maximum comfort in your body, and teach you some basics so you can feel comfortable checking out our public Pilates Reformer classes or 1:1 Sessions. Get it while it’s hot: this price has been temporarily reduced from $175 to $99 — BOOK AN ONBOARDING SESSION Ongoing 1:1 Sessions At Innerstellar, our brand of Pilates Reformer is not just for the fit and flexible. We focus on functional, therapeutic movements to help you align and strengthen your joints and to relieve pain and prevent injury. Our 50-minute 1:1 Sessions are great for people with scoliosis, hypermobility, low back or knee pain, as well as busy parents and grandparents, athletes, and people who just can’t stand the gym. View Calendar What are you looking for? Class Schedule 1:1 Support at the Studio Innerstellar Pilates & Yoga JOIN OUR EMAIL LIST FOR EXCLUSIVE ACCESS TO SPECIAL OFFERS, PROMOS AND DISCOUNTS JOIN THE LIST Helpful Links > Our Team > Studio Policies > Contact Us/Get Directions > Book a 1:1 Appointment 2800 Adeline Street, Berkeley, California (510) 649-1976 [email protected] Hours Photos by Bethanie Hines Studio Policies Terms & Conditions Privacy Policy Contact Us Join the Email List © Innerstellar Pilates & Yoga Studio 2011-2025. All Rights Reserved. Private Yoga & Pilates Sessions | Innerstellar Pilates & Yoga | Berkeley | East Bay — Innerstellar Pilates & Yoga Schedule Rates About Start Here Our Approach Pilates Teacher Trainings Careers Back Comprehensive Pilates Instructor Training Schedule Rates About Start Here Our Approach Pilates Teacher Trainings Comprehensive Pilates Instructor Training Careers Scroll   1-on-1 Sessions for Chronic Pain & Injuries   Why should you invest in 1-on-1 sessions? 1-on-1 sessions are WHERE HEALING BREAKTHROUGHS HAPPEN . You'll CHANGE YOUR STRENGTH, BODY MECHANICS & EFFORT LEVELS IN QUANTUM TIME BECAUSE EACH SESSION IS DESIGNED TO MEET YOUR UNIQUE ABILITIES, PERSONALITY & GOALS. If you’re injured or experiencing pain on the day of your session , your teacher will work in conversation with you and your body to reduce your pain immediately, and with the long-term goal of living in a body that is pain-free or mostly pain-free. If you’re new to yoga or Pilates, you’ll learn the fundamentals at your own pace in a warm, friendly, judgment-free environment. Some of our students take a handful of 1-on-1 sessions and then move on to group classes, while others find the supportive learning environment of 1-on-1 attention so helpful that they stick with them for years (or even decades!). You’ve got options… Feet-on-the-Ground New Client Onboarding Session A 55-minute 1:1 session with one of our expert Pilates Instructors. They’ll show you the space, teach you how to set up the equipment for maximum comfort in your body, and teach you some basics so you can feel comfortable checking out our public Pilates Reformer classes or 1:1 Sessions. Get it while it’s hot: this price has been temporarily reduced from $175 to $99 — BOOK AN ONBOARDING SESSION Ongoing 1:1 Sessions At Innerstellar, our brand of Pilates Reformer is not just for the fit and flexible. We focus on functional, therapeutic movements to help you align and strengthen your joints and to relieve pain and prevent injury. Our 1:1 Sessions are great for people with scoliosis, hypermobility, low back or knee pain, as well as busy parents and grandparents, athletes, and people who just can’t stand the gym. Book A 1:1 SESSION Back In Action Pilates Assessment Specifically designed to help you begin or restart your in-person Pilates practice after an injury, illness or big break from exercise, this 75-minute in-person one-on-one session includes an in-depth postural and muscular balance assessment with one of our expert Pilates teachers and personalized recommendations for a weekly Pilates program to help you meet your goals. This option is right for you if you KNOW you want to practice Pilates, and you need some expert guidance on how to get on track towards your goals without exacerbating your aches and pains. BOOK YOUR POSTURAL ASSESSMENT Private Sessions for Pain & Injuries | Innerstellar Pilates & Yoga in Berkeley Why Are Private Sessions Good for Pain & Injuries | Innerstellar Pilates & Yoga 1:1 Support at the Studio (Copy) Innerstellar Pilates & Yoga JOIN OUR EMAIL LIST FOR EXCLUSIVE ACCESS TO SPECIAL OFFERS, PROMOS AND DISCOUNTS JOIN THE LIST Helpful Links > Our Team > Studio Policies > Contact Us/Get Directions > Book a 1:1 Appointment 2800 Adeline Street, Berkeley, California (510) 649-1976 [email protected] Hours Photos by Bethanie Hines Studio Policies Terms & Conditions Privacy Policy Contact Us Join the Email List © Innerstellar Pilates & Yoga Studio 2011-2025. All Rights Reserved. Innerstellar Pilates & Yoga | Berkeley & Oakland Schedule Rates About Start Here Our Approach Pilates Teacher Trainings Careers Back Comprehensive Pilates Instructor Training Schedule Rates About Start Here Our Approach Pilates Teacher Trainings Comprehensive Pilates Instructor Training Careers Scroll    Pilates for Hypermobility, Chronic Pain & Injuries       We are a women-, Queer- anD BIPOC-LED WELLness STudio IN BERKELEY, CA, dedicated to helping East Bay FOLKS with hypermobility, and/or chronic pain and injuries build strength, DE-stress, and feel more comfortable & CONFIDENT in their bodies as they age. START HERE: Feet-on-the-Ground New Client Onboarding Session A 50-minute 1:1 session with one of our expert Pilates Instructors. They’ll show you the space, teach you how to set up the equipment for maximum comfort in your body, and teach you some basics so you can feel comfortable checking out our public Pilates Reformer classes or 1:1 Sessions. Get it while it’s hot: this offering is regularly $175, but now you can get it for only $99 BOOK YOUR 1:1 ONBOARDING SESSION Innercore Pilates Reformer Classes At Innerstellar, our brand of Pilates Reformer is not just for the fit and flexible. We focus on functional, therapeutic movements to help you align and strengthen your joints and to relieve pain and prevent injury. Our classes are great for people with scoliosis, hypermobility, low back or knee pain, as well as busy parents, athletes, and people who just can’t stand the gym. Book A Pilates Class One-on-one Sessions Where the MAGIC happens. Working one-on-one with an expert Pilates teacher will work wonders for your strength, comfort, body awareness and stress levels. Your teacher will work in conversation with you and your body, at your level and your pace, on whatever YOU need to focus on right now. One-on-ones are available in-person at the studio 7 days a week. LEARN MORE   We’re NOT your typical Pilates studio Get to Know Us   Studio Location   About our space: We’re in a ground-floor, ADA-compliant commercial building located in South Berkeley at 2800 Adeline Street (cross streeet Stuart Street) across from Walgreens and Berkeley Bowl, four blocks from the Ashby BART Station and steps from several city bus stops. A few notes about our space: Our studio is spacious and breezy with high ceilings, soft paint colors and lots of room to stretch out. We run air filters almost constantly and have special HEPA filters on our HVAC systems. We attempt to keep our studio fragrance-free, although we can not unfortunately guarantee our public space will be 100% without chemical fragrances. Reformer and yoga class sizes are limited to 8 students to ensure everyone gets ample attention and care from our team of experts. We’d love to hear from you! Email  or call us at (510) 649-1976  to get answers to your questions or set up a visit with one of our Client Concierge Team Members to check out the space and vibe. About Public Transportation, Bike & Car Parking: We are four blocks north of the Ashby BART station on a main thorough road in South Berkeley nearby several bus stops. The streets are flat and quite walkable with large sidewalks. They have dedicated bike lanes. We have two bike racks in front of the studio, and we recommend you bring a lock (or two) to secure your bike out front, as we don’t have any inside the studio for you to borrow. In regards to car parking, there is no dedicated parking lot at Innerstellar, but you’ll find ample street parking along Adeline Street as well as in the neighborhood surrounding the studio. A few words to the wise: check the signs for street cleaning days and times, and gather all your valuables before you leave your car. We have cubbies inside the classrooms to store your things. Get Directions TO INNERSTELLAR Not sure where to start? Click here to request more info     Testimonials | Innerstellar Pilates & Yoga NOEY I was diagnosed with a chronic condition that gives me chronic pain in my joints. Pilates & yoga at Innerstellar has allowed me to re-establish a relationship with my body after spending years wanting to disassociate from it. It has helped me appreciate the things my body can do!  ZAKIYA The way I access and move my breath to ground myself has given me stability and peace. It affords me the small miracle of going inward and connecting to self more deeply. ELKA I first worked with Kiki 12 years ago after fracturing my L1 in a horse bucking incident. Kiki and the reformer healed me when physical therapy failed to help with my pain. Since then I've taken Pilates and yoga classes at Innerstellar to help with a number of injuries including shoulder impingement and a fractured rib. I feel lucky to be able to practice here! Yoga & Pilates for Pain & Injuries | Innerstellar Pilates & Yoga | Berkeley | East Bay Welcome to Innerstellar Pilates & Yoga | Berkeley | East Bay Yoga & Pilates Classes for Healing Pain & Injuries | Innerstellar Pilates & Yoga Get to Know Us | Innerstellar Pilates & Yoga | Berkeley | East Bay Space + Location Home Page Ready to Begin? | New Student Special | Innerstellar Pilates & Yoga Kind Words & Reviews | Innerstellar Pilates & Yoga | Berkeley | East Bay Innerstellar Pilates & Yoga JOIN OUR EMAIL LIST FOR EXCLUSIVE ACCESS TO SPECIAL OFFERS, PROMOS AND DISCOUNTS JOIN THE LIST Helpful Links > Our Team > Studio Policies > Contact Us/Get Directions > Book a 1:1 Appointment 2800 Adeline Street, Berkeley, California (510) 649-1976 [email protected] Hours Photos by Bethanie Hines Studio Policies Terms & Conditions Privacy Policy Contact Us Join the Email List © Innerstellar Pilates & Yoga Studio 2011-2025. All Rights Reserved. Careers — Innerstellar Pilates & Yoga Schedule Rates About Start Here Our Approach Pilates Teacher Trainings Careers Back Comprehensive Pilates Instructor Training Schedule Rates About Start Here Our Approach Pilates Teacher Trainings Comprehensive Pilates Instructor Training Careers NOW HIRING Submit your resume and letter of interest to [email protected] to apply Pilates Instructor Position: We’re seeking two warm, friendly, professional, reliable team players to join our Berkeley, CA team as part-time Reformer Class Instructor + Private Session teachers. Available shifts are Wednesday mornings, Friday morning or afternoon and/or weekend shifts. Innerstellar Pilates & Yoga is looking more Pilates Instructors to join our in-person teaching team for Wednesday mornings and weekends. Must be willing/excited to teach both Reformer classes AND Private Sessions. Both Experienced and Apprentice teachers are welcome to apply. The general schedule to start is 1-2 part-time shifts per week for 3-4 hours to start. Classes and private sessions here at the studio are 50 minutes in length, with a 10-minute (paid) bio break. Regular duties include greeting the students and showing them our communication tools (consent chip for hands on assists, sticky notes for name, pronouns and anything they want you to know about their body or their practice) teaching Reformer classes and/or Private sessions and putting away any small props after class. We also have a 1x monthly team meeting that you will be asked to join live (or watch on the replay) so you can be in the know about studio policies, protocols and happenings. In this role, you will not be asked to do any cleaning beyond basic tidying after your shift, nor will you be asked to have scheduling or sales conversations . Here at Innerstellar, we have a high-functioning administrative, sales and facilities support team to handle all that and more, so you can focus on showing up and doing what you do best: TEACHING! ABOUT INNERSTELLAR: Founded in 2011 by longtime Pilates & Yoga Educator and trained hands on healer Kiki Lovelace, Innerstellar is well known in the East Bay as a premium Pilates studio specializing in helping clients heal their chronic pain and injuries so that they can live their lives with joy and comfort, and feel well-resourced to serve their purpose in the world. We have a regular, steady stream of new clients each month that come from our marketing efforts as well as referrals from doctors, physical therapists and wellness practitioners (in addition to our happy members!) Our studio is focused primarily on offering Private Sessions and small “semi-private” Reformer classes of up to 8 students to our highly diverse clientele. We live into our mission of healing by prioritizing self-care among our team members by prioritizing teamwork, schedule freedom and a healthy, calm, organized work culture. We make decisions based on the following values: Liberation for All: We are an actively anti-racist, anti-oppression, body-positive business. The business provides paid training on anti-oppression themes to all team members, our CEO works regularly with an anti-racism mentor, and we are committed to continuing to discover how we can make our space more welcoming to folks with marginalized identities. Clear and Skillful Communication: We practice clear, direct, and  compassionate communication amongst team members, and regularly give and receive feedback both to and from our supervisors. Boundaries in the workplace are not only respected but encouraged, and modeled by all members of the leadership team. Alignment-based work culture: We are skilled at helping our employees discover their areas of genius and preferred ways of working and then setting up their position to help them grow these skills and build their resume. Learning & Growth: Joining our small, tight-knit and highly collaborative team is an opportunity for mentorship in all aspects of running a mission-driven AND profitable small business. We help our team members master skillsets that interest them and build their resumes in the direction they want to go, including Pilates instruction, sales, marketing, and small business ownership. Our employees have gone on to start their own studios, retreat businesses, marketing agencies and coaching companies and we love that part of what gave them the knowledge and courage to do so was their time spent at Innerstellar. ABOUT OUR CLIENTELE: Our people are a diverse lot - most are age 40-80. We are a body-inclusive, disabled-, queer-, trans-, immigrant- and POC-friendly space. Many of our clients come to us because traditional wellness spaces are too young, white and skinny (their words, not mine.) They tell us they can feel Innerstellar is different immediately when they walk in the door. Finally, they’ve found a home for their strength and wellbeing. They love how friendly our student and teacher community is. And they crave learning. They love to be coached on their form and breath. This job is a true teacher's DREAM - lots of opportunities to get mentored if you're a newer teacher, and to be a mentor if you're more experienced. We can't wait to see who applies! This job is for you if… You have completed a comprehensive Pilates teacher training, and have either completed your observation/self-practice/teaching hours OR are working on logging said hours with a plan to test out in the next 12-24 months. You are consistently available at the times listed above and are excited about getting a part-time Pilates teaching job in a healthy and high-functioning workplace You are interested to learn more about working with injuries through Pilates and helping your students modify movements to suit their bodies' needs You want to grow in your teaching skills. i.e. cueing, voice, hands on assists, giving verbal corrections, connecting on a human level with your students. Our Senior Teachers are here to support you in becoming absolutely masterful at your craft. You are 100% committed to showing up on time, every time, for every shift, barring an occasional sick day. If this is difficult for you, working at Innerstellar won’t be a good fit as our services our time-based and it is important to our clients to start and end on time, and for our small team to be consistent in their attendance so as to not disrupt our services You are a warm, friendly, outgoing people-person who loves the idea of helping people have a great self-care experience, free of judgment and impossible beauty/youth/ability standards You enjoy building relationships at work and fostering a sense of community You take team member feedback as an opportunit y for personal and professional growth You enjoy keeping your spaces clean and tidy, and understand how important a pleasant space is to the client experience You like the idea of being supported by a rockstar administrative team who handles scheduling, selling, getting subs, cleaning, etc. so that YOU can focus your energy on teaching This job is not for you if… You struggle with direct and timely communication, following up or following through You struggle with organization or being on time in your work or personal life You have a hard time adapting sequences to work with students' injuries and needs for modifications You don’t like the idea of teaching classes to newbies, or to mixed level students You have professional commitments or personal/health challenges that would prevent you from showing up consistently for your shift Your schedule is in flux, you’re not available for the listed shifts, or you’re unable to make a minimum 1-year commitment Key duties and responsibilities include: Greet students with confidence, warmth and eye-contact so as to make students feel seen and welcomed Check in with students about how they’re feeling before instructing movement and adapt/offer Team Members | Innerstellar Pilates & Yoga — Innerstellar Pilates & Yoga Schedule Rates About Start Here Our Approach Pilates Teacher Trainings Careers Back Comprehensive Pilates Instructor Training Schedule Rates About Start Here Our Approach Pilates Teacher Trainings Comprehensive Pilates Instructor Training Careers Amber Noe (she/her) Pilates Teacher Read More Pilates Teacher , Apprentice Pilates Teache Guest User April 6, 2026 Megan Fenske (she/her) Pilates Teacher Trainer Read More Pilates Teacher , Innercore Teacher Trainer Guest User March 25, 2026 Teresa Salas (she/her) Pilates Teacher Read More Pilates Teacher Guest User January 16, 2026 Tingzin Ellis (she/her) Pilates Teacher Read More Pilates Teacher , Senior Pilates Teacher Guest User June 15, 2025 Melinda Teutschel (she/her) Pilates Teacher Read More Pilates Teacher , Senior Pilates Teacher Guest User April 29, 2025 Izabel Loinaz (she/her) Pilates Teacher and INNERCORE Pilates Teacher Training Facilitator Read More Pilates Teacher , Senior Pilates Teacher Guest User April 29, 2025 Marisa Kelly (she/her) Marisa Kelly Read More Staff Pilates Teacher , Pilates Teacher Guest User June 22, 2024 McKenzie Stewart (she/her) Yoga + Reformer Class Teacher Read More Pilates Teacher , Yoga Teacher , Apprentice Pilates Teache Guest User February 6, 2024 Marisha Doan (she/her) Pilates & Yoga Anatomy Guest Teacher Read More Staff Yoga Teacher , Apprentice Pilates Teache , Yoga Teacher , Pilates Teacher , Innercore Teacher Trainer Guest User September 23, 2023 Amber Braverman (she/her) Perinatal Fitness Guest Teacher Read More Yoga Teacher , Innercore Teacher Trainer Guest User September 23, 2023 Kristin “Kiki” Lovelace (she/they) Founder, Director of Ed, Creatrix & Lead Facilitator of INNERCORE Pilates Teacher Training Read More Innercore Teacher Trainer , Pilates Teacher , Senior Pilates Teacher , Yoga Teacher Kiki Lovelace January 28, 2023 Innerstellar Pilates & Yoga JOIN OUR EMAIL LIST FOR EXCLUSIVE ACCESS TO SPECIAL OFFERS, PROMOS AND DISCOUNTS JOIN THE LIST Helpful Links > Our Team > Studio Policies > Contact Us/Get Directions > Book a 1:1 Appointment 2800 Adeline Street, Berkeley, California (510) 649-1976 [email protected] Hours Photos by Bethanie Hines Studio Policies Terms & Conditions Privacy Policy Contact Us Join the Email List © Innerstellar Pilates & Yoga Studio 2011-2025. All Rights Reserved.