◈ Homepage — https://witnesschiropractic.com/Home About us Services Conditions Exercises Blog Book Your First Session $399 YOUR LOS ANGELES RING DINGER® PROVIDER The Ring Dinger® is a manual full spine Y- axis decompression technique Why Choose Witness Chiropractic? Feel Better. Move Better. Live Healthier. At Witness Chiropractic, led by Dr. Shahed Sadr, D.C., we’re dedicated to helping you reclaim your health, restore balance, and live without limits. We specialize in advanced care, including the powerful Ring Dinger® spinal decompression adjustment — designed to instantly relieve disc compression, misalignments, and nerve pressure. We’re proud to be one of only three offices in Los Angeles offering this exclusive service. Whether you’re seeking pain relief, recovering from an injury, or aiming for better wellness, our personalized care plans are tailored to your needs. At Witness Chiropractic, your health is our top priority. Dr. Shahed Sadr shares his story with VoyageLA An interview about his journey, values, and patient-centered approach to chiropractic care in Los Angeles. Read the VoyageLA Interview 🏆 Top 10 Chiropractor – 2025 Based on Google Reviews • Santa Monica, CA Book Your Appointment Now! Meet Dr. Shahed Sadr D.C Dr. Shahed Sadr is a licensed chiropractor in California with over a decade of experience treating neuromusculoskeletal conditions. He holds a Doctor of Chiropractic degree from Southern California University of Health Sciences, along with a Bachelor’s in Biology and a minor in Business. Certified in spine MRI evaluations, neurology, chiropractic nutrition, and EMG/NCV diagnosis, Dr. Sadr specializes in Y-Axis Manual Decompression (Ring Dinger®) and Johnson Biophysics® technique to correct vertebral subluxations. He provides safe, all-natural chiropractic care for neck pain, back pain, and herniated discs. Read More About Dr. Shahed Sadr D.C Our Chiropractic Services At Witness Chiropractic, every treatment plan is customized for you, ensuring effective, lasting results. Using advanced techniques and a patient-focused approach, Dr. Shahed Sadr D.C. delivers care that goes beyond temporary relief – we help you achieve long-term wellness and vitality Ring Dinger® Chiropractic Sports Injury Relief Pain Management See All Services The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease. –Thomas Edison What is Ring Dinger​? The Ring Dinger® in Los Angeles Non-Surgical Manual Full Spinal Decompression At Witness Chiropractic, Dr. Shahed Sadr, D.C. brings you the Ring Dinger® — Dr. Gregory Johnson’s breakthrough Y-axis spinal decompression technique. This manual adjustment relieves pressure from herniated discs, vertebral subluxations, and chronic neck, back, and spinal pain. Drug-free and non-surgical, the Ring Dinger® has helped many patients avoid risky surgeries, injections, and pain medications. Most experience significant relief within just 1–3 sessions. Focused on real results, not endless treatment plans, our goal is to get you back to living pain-free with safe, effective spinal care. Read More About The Ring Dinger Patients Testimonials as someone who has seen several chiropractors and physical therapists over the years, I can honestly say Dr. Shahed yielded the most results. His techniques are more than just some exercises, it’s about mind and muscle connecting to heal the body from within. In 6 sessions I experienced knee and ankle relief that I couldn’t find in PT or personal training. There is work behind the healing, it’s not a one time crack that will fix you, but as the saying goes give a man a fish and you feed him for a day, teach him to fish and give him a pole and you feed him for a lifetime. Dr. Shahed provides the knowledge and training to fix yourself longterm Kelly G. Dr.Shahed is the absolute best! He truly cares about his patients and brings the best care plans. He is so determined to his work. He never fails to take away my back pain. The energy he brings to appointments and the effort he puts into his work is astonishing. He talks through every step and creates exercises to treat you to your specific needs! No other chiropractor has ever been this connected with his patients about their growth. It is definitely evident that he puts his work first! Thank you Dr.Shahed!! Ava B. Through a combination of chiropractic adjustments, therapeutic exercises, and personalized treatment plans with each session, I experienced noticeable improvements physically. Not only did my pain diminish but I also regained a sense of vitality and mobility that I thought I had lost. What truly sets Dr. Sadr apart is his commitment to empowering his patients. He took the time to educate me about proper posture, ergonomics, and lifestyle modifications that would support my recovery and prevent future injuries. His personalized approach to care made me feel valued as an individual, and I always felt supported and encouraged throughout my journey to wellness. Thanks to Dr. Sadr’s expertise and unwavering support, I am now able to enjoy life without the burden of chronic pain weighing me down. His compassionate care has truly been a lifesaver, and I am forever grateful for the positive impact he has had on my health and well-being. If you’re seeking relief from pain and a partner in your journey to wellness, look no further than Dr. Sadr. Trust me, you won’t be disappointed Sept C. Dr. Shahed!!! I’d give 10 stars if I could. Extremely intelligible and wise. Understanding and instructive. Super amazing staff! I’m extremely grateful I’m a member. Please visit if you’re in pain. Work on your muscles and allow them to help with your joints! Silver H. I’ve been to maybe 10 other locations and this one is the best by far! Dr. Shahed Sadr, DC treats you as a personal patient vs just a quick in/out adjustment. Tim G. Initially, my range of motion was severely limited, and exercising was impossible when I started seeing Dr. Shahed. Even using a pillow resulted in pain. After 2 months of physical therapy and adjustments, I now have complete range of motion and am pain-free. I wholeheartedly endorse Dr. Shahed; he offers immediate relief and educates on exercises and stretches for ongoing relief at home. David M. as someone who has seen several chiropractors and physical therapists over the years, I can honestly say Dr. Shahed yielded the most results. His techniques are more than just some exercises, it’s about mind and muscle connecting to heal the body from within. In 6 sessions I experienced knee and ankle relief that I couldn’t find in PT or personal training. There is work behind the healing, it’s not a one time crack that will fix you, but as the saying goes give a man a fish and you feed him for a day, teach him to fish and give him a pole and you feed him for a lifetime. Dr. Shahed provides the knowledge and training to fix yourself longterm Kelly G. Dr.Shahed is the absolute best! He truly cares about his patients and brings the best care plans. He is so determined to his work. He never fails to take away my back pain. The energy he brings to appointments and the effort he puts into his work is astonishing. He talks through every step and creates exercises to treat you to your specific needs! No other chiropractor has ever been this connected with his patients about their growth. It is definitely evident that he puts his work first! Thank you Dr.Shahed!! Ava B. Conditions We Treat at Witness Chiropractic No matter the cause—injuries, poor posture, or daily wear and tear—we are here to help. Take control of your health today and book your appointment to start your journey to pain relief! Neck Pain Back Pain Sciatica Chronic Pain See All Conditions About Us Our team of highly trained professionals uses the latest healing technologies to restore you to pain-free health, quickly and easily. We thoroughly evaluate & treat all of the contributing root factors related to your issue. This includes, but is not limited to, your work and home stressors, overall body condition, nutrition, genetic & postural habits, emotional connections and patterns that are held in your muscles Contact us Receive Answer By: Phone By Email Latest Research and Articles Discover the newest findings in chiropractic care, health tips, and wellness strategies. Our curated articles and research will help you stay informed and empowered on your path to a healthier, pain-free life. We are always happy to hear what you have to say so be sure to leave a comment. Read all News SEPTEMBER 6, 2025 Spinal Decompression Therapy : A Non-Surgical Solution for Back Pain and Disc Herniation As experts in spinal health and biomechanics at Witness Chiropractic, we often treat patients who suffer from back pain caused… Read Post SEPTEMBER 1, 2023 Spinal pain; from diagnosis to treatment Incorrect body movements and postures are among the most common causes of spinal pain. Fortunately, such pains can often… Read Post JANUARY 8, 2023 Identifying And Treating Pain From Nerve Tension Nerve tension is pain that occurs because a nerve is being compressed or stuck in its surrounding tissue which prevents it… Read Post Visit our Location 2812 Santa Monica Blvd #208 Give us a Call +1 (310) 367 -8407 Send us a Message [email protected] Copyright © 2026 Witnesschiropractic.com All rights reserved. Schedule your next Appointment ◈ Interior Pages — 17 pages crawledExercises | Witness Chiropractic Book Your First Session $399 Home About us Testimonials Review Us Contact Us Services Ring Dinger Chiropractic Sports Injury Relief Pain Management Chiropractic Manual Therapy Conditions Neck Pain Back Pain Sciatica Chronic Pain Exercises Blog Book Your First Session $399 Exercises Witness Chiropractic Exercises Exercises Chiropractic exercises offer a natural and non-invasive way to alleviate back and neck pain, improve spinal health, and increase overall flexibility and mobility. They can be tailored to target specific areas of pain or discomfort, and are often low-impact and easily modified to accommodate individual needs or limitations. These exercises can be performed at home or under the guidance of a chiropractor or physical therapist, and can be integrated into a larger treatment plan that may include other chiropractic techniques. By improving posture, reducing tension and stress, and increasing range of motion, chiropractic exercises can promote overall wellness and enhance quality of life. Here in this page you can watch some of our frequent exercises or you can book an appointment to get your Personalized Treatment REQUEST AN APPOINTMENT Three types of PAIN! Understanding what kind of pain you have can make the treatment much easier. In this video we are going to talk about three different types of pain: psychosomatic, vicarosomatic, and somatosomatic pain! if you have any questions please let me know in the comments! Spine Mobility Our Spine is the foundation to our health! All the nerves and the spinal cord passes through our spine. It is important for our spine to be fully functional. Having strength and mobility through our spine will help us through everyday activity! try this exercise and let me know in the comment if you find any limitations through your movement! Shoulder Mobility Exercise (face up) Our shoulder is constantly moving to do our everyday tasks. From taking a shower, to driving, to working on the computer, going to the gym, and also working out at the gym. Its important for our shoulders to have full mobility. Try this exercise to open up your shoulder joint and gain some strength through different ranges of motion. Shoulder Mobility Exercises (face down) The human body is composed of over 800 muscles! in this shoulder series you are going to engage and activate all the muscles in the front of the shoulders! let me know how you liked this exercise! Hip Mobility Exercise (face up) From the moment we wake up till we go to sleep we are on our feet! Our entire body weight is right on top of our feet, ankle, knees and hips. Having proper mobility and function can reduce pain and increase functionality! Try these hip mobility exercises and let me know what you think in the comments below! Hip Mobility Exercise (face down) From the moment you get out of your bed and put your feet on the ground till they time you go to sleep your feet are carrying your weight around! being able to have control over your movement is critical for joint health! Try this exercise and let me know what you think in the comments below! Is walking good for pain? By far the biggest question I get in the clinic! When you are in pain it makes walking, exercising, any movement difficult to do! Truth is, improper shoes and movement patterns we have been used to has created damage through our body! Correcting your style of walking can be a good exercise, but if you continue to walk the way you walk, then you are probably going to further damage to previously injured tissues! try this correction and let me know what you think in the comments below! Visit our Location 2812 Santa Monica Blvd #208 Give us a Call +1 (310) 367 -8407 Send us a Message [email protected] Copyright © 2026 Witnesschiropractic.com All rights reserved. Schedule your next Appointment Back Pain | Witness Chiropractic Book Your First Session $399 Home About us Testimonials Review Us Contact Us Services Ring Dinger Chiropractic Sports Injury Relief Pain Management Chiropractic Manual Therapy Conditions Neck Pain Back Pain Sciatica Chronic Pain Exercises Blog Book Your First Session $399 Back Pain Witness Chiropractic Back Pain Breakdown of Mid-Back (Thoracic Spine) Anatomy The mid-back, also known as the thoracic spine, consists of 12 vertebrae (T1-T12) and is the least mobile section of the spine due to its connection with the rib cage. It plays a crucial role in posture, stability, and protecting vital organs. Key Components of the Thoracic Spine 1. Vertebrae (T1-T12) • These bones form the structural foundation of the mid-back. • They articulate with the ribs, limiting excessive movement compared to the cervical and lumbar regions. 2. Intervertebral Discs • Located between vertebrae, they act as shock absorbers and allow slight movement. • Less prone to herniation than the lumbar spine but still susceptible to degeneration. 3. Facet Joints • Small joints between vertebrae that guide spinal motion. • Facet joint dysfunction can lead to stiffness and pain. 4. Rib Cage & Costovertebral Joints • The ribs attach to the thoracic vertebrae, limiting flexibility but providing protection. • Dysfunction in the costovertebral joints can cause localized pain. 5. Muscles of the Mid-Back • Superficial muscles: • Trapezius (upper, middle, lower): Assists in shoulder and neck movement. • Latissimus dorsi: Extends and rotates the shoulder. • Rhomboids: Pull the shoulder blades together. • Deep muscles: • Erector spinae: Helps with posture and spinal extension. • Serratus posterior superior: Assists with breathing. • Multifidus & Rotatores: Stabilize the spine. 6. Nerves & Spinal Cord • The thoracic nerve roots branch out to the chest, back, and abdomen. • Nerve compression (e.g., from disc issues or muscular tension) can cause referred pain along the ribs or into the arms. 7. Ligaments & Connective Tissues • Anterior & posterior longitudinal ligaments stabilize the spine. • Intercostal muscles between ribs assist in breathing. How Overuse Injuries Cause Mid-Back Pain Overuse injuries in the thoracic spine often develop due to repetitive strain, poor posture, and muscle imbalances. Some common causes include: 1. Poor Posture & Prolonged Sitting • Hunching forward (rounded shoulders, forward head) stresses the rhomboids, trapezius, and erector spinae. • Leads to tight chest muscles (pectorals) and weakened mid-back muscles, creating an imbalance. 2. Repetitive Motions & Overuse • Activities like desk work, driving, or playing instruments cause muscle fatigue and tension in the mid-back. • Repetitive overhead movements (e.g., lifting, swimming) strain the latissimus dorsi and rotator cuff muscles. 3. Rib Joint Dysfunction (Costovertebral Joint Pain) • Repetitive twisting or deep breathing under stress can irritate the costovertebral joints, causing sharp, localized pain near the spine or ribs. 4. Weak Core & Postural Instability • Weak core muscles force the thoracic spine to compensate for stability, leading to overuse injuries in the erector spinae and multifidus muscles. 5. Stress & Muscle Tension • Emotional stress can cause tightness in the trapezius, levator scapulae, and rhomboids, leading to chronic stiffness and discomfort. 6. Nerve Compression & Disc Degeneration • Though less common in the thoracic spine, disc degeneration or herniation can compress nerves, leading to radiating pain along the ribs (thoracic radiculopathy). Visit our Location 2812 Santa Monica Blvd #208 Give us a Call +1 (310) 367 -8407 Send us a Message [email protected] Copyright © 2026 Witnesschiropractic.com All rights reserved. Schedule your next Appointment Sciatica | Witness Chiropractic Book Your First Session $399 Home About us Testimonials Review Us Contact Us Services Ring Dinger Chiropractic Sports Injury Relief Pain Management Chiropractic Manual Therapy Conditions Neck Pain Back Pain Sciatica Chronic Pain Exercises Blog Book Your First Session $399 Sciatica Witness Chiropractic Sciatica Sciatica Pain: Causes, Symptoms, and Treatment What Is Sciatica? Sciatica refers to pain, numbness, or tingling that radiates along the sciatic nerve, which runs from the lower back down through the hips, buttocks, and legs. It is typically caused by compression or irritation of the sciatic nerve, often due to spinal conditions or muscle dysfunction. Anatomy of the Sciatic Nerve • The sciatic nerve is the largest and longest nerve in the body. • It originates from the lumbar and sacral spinal nerve roots (L4-S3) and travels down each leg. • It provides motor and sensory function to the lower back, buttocks, legs, and feet. Causes of Sciatica Sciatica is a symptom, not a condition itself. The most common causes include: 1. Herniated or Bulging Disc (Most Common Cause) • When an intervertebral disc bulges or ruptures, it can press on the sciatic nerve. • Most commonly occurs at L4-L5 or L5-S1. 2. Lumbar Spinal Stenosis • Narrowing of the spinal canal compresses the sciatic nerve, often due to aging or arthritis. • Symptoms worsen with standing or walking. 3. Piriformis Syndrome • The piriformis muscle, located in the buttocks, can spasm and compress the sciatic nerve. • More common in people who sit for long periods. 4. Spondylolisthesis • A vertebra slips forward onto another, compressing the nerve roots. • Often due to degenerative changes or fractures. 5. Trauma or Injury • Car accidents, falls, or sports injuries can damage the sciatic nerve or surrounding structures. 6. Pregnancy • The growing uterus shifts the spine’s alignment and puts pressure on the sciatic nerve. 7. Muscle Imbalances or Postural Issues • Weak core and glutes or tight hip flexors and hamstrings can increase sciatic nerve compression. Symptoms of Sciatica Symptoms vary depending on the severity of nerve compression but often include: 1. Sharp, shooting pain that radiates from the lower back down the leg. 2. Pain in the buttocks, hamstrings, calf, or foot (usually affects one side). 3. Numbness, tingling, or burning sensation along the sciatic nerve pathway. 4. Weakness in the leg or foot (in severe cases). 5. Pain that worsens with prolonged sitting, standing, or certain movements (e.g., bending forward, twisting). 6. Pain relief when lying down or changing positions. Treatment & Management of Sciatica 1. Conservative Treatments (First-Line) • Chiropractic Adjustments – Helps realign the spine and relieve nerve pressure. • Physical Therapy & Stretching – Strengthening the core, glutes, and hamstrings reduces nerve irritation. • Heat/Ice Therapy – Ice reduces inflammation, heat relaxes tight muscles. • NSAIDs or Pain Relievers – Ibuprofen or naproxen for pain relief. • Postural Corrections & Ergonomics – Avoid prolonged sitting and adjust workstations for better support. 2. Specialized Therapies • Y-Axis Spinal Decompression (Ring Dinger®) – Helps reduce disc pressure and relieve nerve compression. • Manual Therapy & Massage – Loosens tight piriformis or lower back muscles. • Acupuncture or Dry Needling – Can help relieve muscle tension and nerve pain. 3. Injection Therapy (For Severe Cases) • Corticosteroid Injections – Reduce inflammation around the nerve. • Nerve Blocks – Temporary relief in chronic cases. 4. Surgery (Last Resort, Severe Cases) • Microdiscectomy – Removes part of the herniated disc. • Laminectomy – Removes part of the vertebrae to relieve stenosis pressure. Visit our Location 2812 Santa Monica Blvd #208 Give us a Call +1 (310) 367 -8407 Send us a Message [email protected] Copyright © 2026 Witnesschiropractic.com All rights reserved. Schedule your next Appointment Ring Dinger | Witness Chiropractic Book Your First Session $399 Home About us Testimonials Review Us Contact Us Services Ring Dinger Chiropractic Sports Injury Relief Pain Management Chiropractic Manual Therapy Conditions Neck Pain Back Pain Sciatica Chronic Pain Exercises Blog Book Your First Session $399 Ring Dinger Witness Chiropractic Ring Dinger Ring Dinger® Spinal Decompression in Los Angeles – Witness Chiropractic Are you struggling with chronic back pain, herniated discs, or sciatica? At Witness Chiropractic , we offer the revolutionary Ring Dinger® spinal decompression technique, performed by Dr. Shahed Sadr D.C. in Los Angeles . This hands-on Y-axis spinal adjustment provides instant relief by decompressing the entire spine in one controlled movement, helping patients achieve long-term pain relief. What Is the Ring Dinger®? The Ring Dinger® is a specialized manual spinal decompression technique designed to release pressure from the entire spine in a single, powerful adjustment. Unlike traditional chiropractic treatments that adjust the spine segment by segment, the Ring Dinger® decompresses the spine as a whole , restoring alignment and relieving nerve compression instantly. How Does It Work? During the procedure, Dr. Shahed Sadr D.C. secures the patient’s hips and gently stretches the spine along the Y-axis (vertical axis) . This allows the compressed vertebrae to separate slightly, reducing pressure on spinal discs and nerves . Patients often feel a deep stretch, followed by an immediate sense of relief as tension is released. What Conditions Does It Help With? The Ring Dinger® is highly effective for: ✅ Herniated & Bulging Discs – Reduces pressure on spinal discs to prevent further damage. ✅ Sciatica & Nerve Compression – Relieves pinched nerves, reducing pain and numbness. ✅ Chronic Neck & Back Pain – Addresses spinal misalignment that contributes to ongoing discomfort. ✅ Posture Issues & Stiffness – Restores proper alignment, improving flexibility and mobility. Many patients feel instant relief after just one session , while others experience progressive improvements over multiple visits. Why Choose Witness Chiropractic for Ring Dinger® in Los Angeles? At Witness Chiropractic , we specialize in Ring Dinger LA , offering highly effective spinal decompression with precise, personalized care. With over 10 years of experience , Dr. Shahed Sadr D.C. has helped countless patients regain mobility and live pain-free. 💠 Immediate Relief – Many patients feel a significant reduction in pain after just one session. 💠 Non-Surgical, Drug-Free – A natural solution for spine and nerve pain. 💠 Expert Care – A trusted provider of Ring Dinger Los Angeles with a track record of success. What to Expect During Your Appointment Your Ring Dinger® session at Witness Chiropractic is a quick yet highly effective process. Here’s what happens during the treatment: 🔹 Step 1: Patient Positioning – You will lie comfortably on a specialized table. 🔹 Step 2: Hip Stabilization – Soft belts secure your hips to keep your body in place. 🔹 Step 3: Spinal Decompression – Dr. Shahed Sadr D.C. performs a precise, controlled adjustment along the Y-axis , allowing the spine to decompress. 🔹 Step 4: Instant Relief – Most patients feel a deep stretch and an immediate release of pressure , helping reduce pain and improve mobility. Patients often describe the sensation as a full-body “reset” for the spine , freeing up movement and easing discomfort. Some mild soreness may occur as the body adjusts, but this is a natural part of the healing process. WATCH MORE ABOUT RING DINGER® Watch more Videos Book Your Ring Dinger® Appointment in Los Angeles Today! Stop living with pain—experience the Ring Dinger LA difference at Witness Chiropractic ! Our expert team is dedicated to helping you feel your best with advanced chiropractic techniques. 📅 Limited Appointments Available – Book Now! 📍 Conveniently Located in Los Angeles 📞 Call now to get started! Visit our Location 2812 Santa Monica Blvd #208 Give us a Call +1 (310) 367 -8407 Send us a Message [email protected] Copyright © 2026 Witnesschiropractic.com All rights reserved. Schedule your next Appointment Pain Management | Witness Chiropractic Book Your First Session $399 Home About us Testimonials Review Us Contact Us Services Ring Dinger Chiropractic Sports Injury Relief Pain Management Chiropractic Manual Therapy Conditions Neck Pain Back Pain Sciatica Chronic Pain Exercises Blog Book Your First Session $399 Pain Management Witness Chiropractic Pain Management Pain Management at Witness Chiropractic – Lasting Relief Without Medication Chronic pain can disrupt your daily life, making even simple tasks difficult. At Witness Chiropractic , we provide drug-free pain management solutions to help you regain control of your health and well-being. Dr. Shahed Sadr D.C. , with over a decade of experience, specializes in natural pain relief by addressing the root cause of discomfort—not just the symptoms. What is Chiropractic Pain Management? Pain can stem from misaligned joints, nerve compression, or muscle tension. Chiropractic care focuses on restoring proper spinal alignment to relieve pressure, reduce inflammation, and promote natural healing. Common conditions treated include: ✅ Chronic back and neck pain ✅ Sciatica and nerve pain ✅ Herniated and bulging discs ✅ Headaches and migraines ✅ Joint and muscle pain How Chiropractic Care Eases Pain Using precise adjustments , Dr. Shahed Sadr D.C. realigns the spine, improving circulation and reducing nerve interference. This approach not only relieves pain but also prevents it from returning, offering long-term relief . Benefits of Chiropractic Pain Management: ✔️ Drug-free, non-invasive treatment ✔️ Immediate and long-lasting relief ✔️ Improved mobility and flexibility ✔️ A personalized plan for lasting results Why Choose Witness Chiropractic? At Witness Chiropractic , we take a holistic approach to pain management , ensuring each patient receives a customized treatment plan tailored to their needs. Whether your pain is from an injury, poor posture, or chronic conditions, Dr. Shahed Sadr D.C. is committed to helping you live pain-free. 💡 Stop letting pain control your life! Discover the natural way to heal and feel your best. 📅 Book Your Appointment Now Take the first step toward a pain-free life with expert chiropractic care in Los Angeles . Contact Witness Chiropractic today and let Dr. Shahed Sadr D.C. guide you to relief! 📞 Call now to get started! Visit our Location 2812 Santa Monica Blvd #208 Give us a Call +1 (310) 367 -8407 Send us a Message [email protected] Copyright © 2026 Witnesschiropractic.com All rights reserved. Schedule your next Appointment Spinal Decompression Therapy for Back Pain | Witness Chiropractic Book Your First Session $399 Home About us Testimonials Review Us Contact Us Services Ring Dinger Chiropractic Sports Injury Relief Pain Management Chiropractic Manual Therapy Conditions Neck Pain Back Pain Sciatica Chronic Pain Exercises Blog Book Your First Session $399 Blog Witness Chiropractic Blog Uncategorized Spinal Decompression Therapy : A Non-Surgical Solution for Back Pain and Disc Herniation By drshahedsadr September 6, 2025 Uncategorized Back Pain , Decompression Therapy , disc herniation , Ring Dinger , Spinal Decompression , Spinal Decompression Therapy , Spinal Decompression Therapy for Back Pain , witness chiropractic Spinal Decompression Therapy : A Non-Surgical Solution for Back Pain and Disc Herniation As experts in spinal health and biomechanics at Witness Chiropractic , we often treat patients who suffer from back pain caused by conditions such as disc herniation . A disc herniation occurs when the soft inner material of a spinal disc pushes outward through the stronger outer layer, putting pressure on the spinal cord or nearby nerve roots. This pressure can result in back pain, neck pain, sciatica, tingling, numbness, or restricted movement. One of the most effective non-surgical solutions for these conditions at Witness Chiropractic is spinal decompression therapy . Spinal decompression works by applying a controlled, gentle stretch along the spine’s natural vertical axis (y-axis). In some advanced methods, such as the well-known Ring Dinger® technique , this stretch is delivered in one precise, fluid motion that decompresses the entire spine. Whether performed manually or with specialized equipment, the therapy provides relief through several proven mechanisms: 1. Reduction of Disc Pressure and Retraction of Herniation Spinal decompression lowers pressure inside the disc, creating a vacuum-like effect that encourages herniated material to retract toward the disc center. This relieves direct compression on sensitive nerves, reduces inflammation, and allows essential oxygen and nutrients to flow back into the disc—promoting natural healing and easing back pain . 2. Increasing Space Around the Nerves By slightly separating the vertebrae, spinal decompression restores normal disc height and enlarges the openings where nerves exit the spine. This added space reduces nerve root pinching, improves circulation, decreases swelling, and breaks the painful spasm–irritation cycle. Patients often notice improved comfort and mobility after treatment. 3. Restoring Neural Mobility and Reducing Irritation Long-term compression can cause the spinal cord coverings (the dura) and nerve roots to become restricted or irritated. Decompression helps restore their natural movement, reducing tension and improving nerve function. This process not only relieves pain but also supports long-term spinal health. Why Patients Choose Spinal Decompression Therapy at Witness Chiropractic Unlike invasive surgical procedures, spinal decompression therapy at Witness Chiropractic is safe, natural, and requires no downtime. Many patients experience relief after just one session, while a series of treatments often provides lasting improvements in mobility and quality of life. Whether you are dealing with back pain , sciatica, neck pain, or symptoms from a disc herniation , spinal decompression—including advanced methods such as the Ring Dinger® adjustment —offers a proven path to relief without surgery. If you’re ready to address the root cause of your pain and restore your spinal health, schedule a consultation with Witness Chiropractic today and discover how spinal decompression can help you return to a more active, pain-free life. Search Search Recent Posts Spinal Decompression Therapy : A Non-Surgical Solution for Back Pain and Disc Herniation Spinal pain; from diagnosis to treatment Identifying And Treating Pain From Nerve Tension Therapy Found Effective for Carpal Tunnel Syndrome Myth: Physical Therapy is only for Injuries and Accidents Recent Comments No comments to show. Archives September 2025 September 2023 January 2023 Categories Uncategorized Care is the cornerstone of our practice Visit our Location 2812 Santa Monica Blvd #208 Give us a Call +1 (310) 367-8407 Send us a Message [email protected] Opening Hours Mon - Thu: 10 - 18 Our Services Opening Hours Monday 10:00 - 18:00 Tuesday 10:00 - 18:00 Wednesday 10:00 - 18:00 Thursday 10:00 - 18:00 Friday Closed Saturday Closed Sunday Closed Search for: Visit our Location 2812 Santa Monica Blvd #208 Give us a Call +1 (310) 367 -8407 Send us a Message [email protected] Copyright © 2026 Witnesschiropractic.com All rights reserved. Schedule your next Appointment Review Us | Witness Chiropractic Book Your First Session $399 Home About us Testimonials Review Us Contact Us Services Ring Dinger Chiropractic Sports Injury Relief Pain Management Chiropractic Manual Therapy Conditions Neck Pain Back Pain Sciatica Chronic Pain Exercises Blog Book Your First Session $399 Review Us Witness Chiropractic Review Us We'd love your feedback! Happy with my treatment, I'd like to write a feedback Unhappy with my treatment, I'd like to write about my concern We’d love your feedback! Please rate your visit with us. Visit our Location 2812 Santa Monica Blvd #208 Give us a Call +1 (310) 367 -8407 Send us a Message [email protected] Copyright © 2026 Witnesschiropractic.com All rights reserved. Schedule your next Appointment Chiropractic | Witness Chiropractic Book Your First Session $399 Home About us Testimonials Review Us Contact Us Services Ring Dinger Chiropractic Sports Injury Relief Pain Management Chiropractic Manual Therapy Conditions Neck Pain Back Pain Sciatica Chronic Pain Exercises Blog Book Your First Session $399 Chiropractic Witness Chiropractic Chiropractic Chiropractic Care at Witness Chiropractic – Restore Your Health Naturally At Witness Chiropractic , we believe in the power of chiropractic care to restore balance, relieve pain, and improve overall well-being. Led by Dr. Shahed Sadr D.C. , a trusted expert with over a decade of experience, we specialize in non-invasive, drug-free treatments that target the root cause of discomfort rather than just masking symptoms. What is Chiropractic Care? Chiropractic care focuses on diagnosing and treating musculoskeletal conditions, particularly those related to the spine. Misalignments in the spine can lead to pain, stiffness, and even issues with nerve function. Through precise chiropractic adjustments , Dr. Shahed Sadr D.C. helps realign the spine, improving mobility and reducing pain caused by conditions like: ✅ Chronic back and neck pain ✅ Sciatica and nerve compression ✅ Headaches and migraines ✅ Posture-related issues ✅ Sports and work-related injuries How Chiropractic Adjustments Work Using controlled, hands-on spinal manipulation techniques, chiropractic adjustments restore proper alignment, allowing the body to heal itself naturally. This holistic approach not only relieves pain but also enhances nervous system function, boosts flexibility, and promotes long-term health. Why Choose Witness Chiropractic? At Witness Chiropractic , we prioritize your health with personalized care plans tailored to your needs. Whether you suffer from persistent pain or want to improve your overall wellness, Dr. Shahed Sadr D.C. is here to help. Patients often report feeling immediate relief and improved mobility after their first session! 💡 Don't let pain control your life—take the first step toward recovery today 📅 Book Your Appointment Now Experience the benefits of expert chiropractic care with Dr. Shahed Sadr D.C. in Los Angeles . Contact Witness Chiropractic today and start your journey to a healthier, pain-free life! 📞 Call now to get started! Visit our Location 2812 Santa Monica Blvd #208 Give us a Call +1 (310) 367 -8407 Send us a Message [email protected] Copyright © 2026 Witnesschiropractic.com All rights reserved. Schedule your next Appointment Neck Pain | Witness Chiropractic Book Your First Session $399 Home About us Testimonials Review Us Contact Us Services Ring Dinger Chiropractic Sports Injury Relief Pain Management Chiropractic Manual Therapy Conditions Neck Pain Back Pain Sciatica Chronic Pain Exercises Blog Book Your First Session $399 Neck Pain Witness Chiropractic Neck Pain Breakdown of Neck Anatomy The neck, or cervical spine, consists of seven vertebrae (C1-C7) that support the head and allow for movement. It is a highly mobile and delicate structure that contains important components such as: 1. Vertebrae – The bony structures that provide stability and protection for the spinal cord. 2. Intervertebral Discs – Located between each vertebra, these act as shock absorbers and allow flexibility. 3. Facet Joints – Small joints between vertebrae that guide motion and provide stability. 4. Muscles – The neck has multiple layers of muscles that facilitate movement and posture, including: • Sternocleidomastoid (SCM): Rotates and flexes the neck. • Trapezius: Supports head movement and shoulder elevation. • Levator Scapulae: Lifts the scapula and assists in neck rotation. • Deep Cervical Flexors: Help with head stabilization and posture. 5. Ligaments – These connect bones and provide structural integrity. 6. Nerves – The cervical nerve roots (C1-C8) exit from the spine and control sensation and motor function in the neck, arms, and upper body. 7. Blood Vessels – Major arteries like the vertebral and carotid arteries supply blood to the brain. How Overuse Injuries Cause Neck Pain Overuse injuries occur when repetitive stress is placed on the neck, leading to muscle strain, joint irritation, and nerve compression. Common causes include: 1. Poor Posture & Forward Head Positioning • Prolonged screen time (text neck) or hunching over a desk stresses the deep cervical flexors, causing muscle fatigue and pain. • Excessive strain on posterior neck muscles leads to tension and headaches. 2. Repetitive Movements • Activities like driving, painting, or looking down at a phone strain the upper trapezius and SCM, leading to chronic stiffness. 3. Sleeping Position • Poor pillow support can misalign the cervical spine, stressing the facet joints and intervertebral discs. 4. Muscle Imbalances & Weakness • Weak deep neck flexors and tight levator scapulae and upper traps contribute to pain and instability. 5. Nerve Compression & Irritation • Chronic overuse can lead to cervical radiculopathy, where herniated discs or inflamed tissues compress nerves, causing pain, numbness, or tingling in the arms. 6. Tension & Stress • Emotional stress can cause the neck muscles to tighten, leading to stiffness and discomfort. Preventing and Managing Overuse Neck Pain • Posture Correction: Maintain a neutral spine while sitting or standing. • Ergonomics: Adjust screen height, use lumbar support, and take breaks. • Strengthening Exercises: Focus on deep neck flexors and scapular stability. • Stretching & Mobility: Stretch SCM, traps, and levator scapulae regularly. • Chiropractic Adjustments: Realign the cervical spine and restore motion. • Heat/Ice Therapy: Reduce inflammation and relax muscles. If the pain persists, a professional evaluation is recommended to rule out more serious conditions like herniated discs, facet joint syndrome, or cervical spondylosis. Visit our Location 2812 Santa Monica Blvd #208 Give us a Call +1 (310) 367 -8407 Send us a Message [email protected] Copyright © 2026 Witnesschiropractic.com All rights reserved. Schedule your next Appointment Sports Injury Relief​ | Witness Chiropractic Book Your First Session $399 Home About us Testimonials Review Us Contact Us Services Ring Dinger Chiropractic Sports Injury Relief Pain Management Chiropractic Manual Therapy Conditions Neck Pain Back Pain Sciatica Chronic Pain Exercises Blog Book Your First Session $399 Sports Injury Relief​ Witness Chiropractic Sports Injury Relief​ Sports Injury Relief at Witness Chiropractic – Recover Faster, Perform Better At Witness Chiropractic , we understand how frustrating sports injuries can be. Whether you’re an athlete, a weekend warrior, or just someone who enjoys staying active, injuries can slow you down and affect your performance. Dr. Shahed Sadr D.C. , with over a decade of experience, specializes in sports injury relief , helping patients recover quickly and safely—without relying on medication or surgery. What is Sports Injury Relief? Sports injuries can result from overuse, improper movement, or sudden impact. Chiropractic care targets these issues by addressing misalignments, reducing inflammation, and restoring mobility. Common conditions treated include: ✅ Sprains and strains ✅ Muscle tightness and joint stiffness ✅ Tendonitis and ligament injuries ✅ Rotator cuff and shoulder pain ✅ Knee, ankle, and hip injuries How Chiropractic Helps with Sports Injuries Using advanced chiropractic techniques , Dr. Shahed Sadr D.C. performs targeted adjustments to realign the body, improve circulation, and enhance flexibility. This approach not only speeds up recovery but also prevents future injuries by optimizing movement and strength. Benefits of Chiropractic for Athletes: ✔️ Faster recovery from injuries ✔️ Improved flexibility and range of motion ✔️ Pain relief without drugs or surgery ✔️ Injury prevention for peak performance Why Choose Witness Chiropractic? At Witness Chiropractic , we create customized recovery plans to get you back in the game stronger than before. Whether you’re recovering from an injury or looking to improve athletic performance, Dr. Shahed Sadr D.C. provides expert care tailored to your needs. 💡 Don’t let pain or injury hold you back! Get back to doing what you love with the right care. 📅 Book Your Appointment Now Take control of your recovery with the best sports injury relief in Los Angeles . Contact Witness Chiropractic today and let Dr. Shahed Sadr D.C. help you heal and perform at your best! 📞 Call now to get started! Visit our Location 2812 Santa Monica Blvd #208 Give us a Call +1 (310) 367 -8407 Send us a Message [email protected] Copyright © 2026 Witnesschiropractic.com All rights reserved. Schedule your next Appointment Blog | Witness Chiropractic Book Your First Session $399 Home About us Testimonials Review Us Contact Us Services Ring Dinger Chiropractic Sports Injury Relief Pain Management Chiropractic Manual Therapy Conditions Neck Pain Back Pain Sciatica Chronic Pain Exercises Blog Book Your First Session $399 Blog Witness Chiropractic Blog January 8, 2023 By drshahedsadr Uncategorized Clinic Identifying And Treating Pain From Nerve Tension Nerve tension is pain that occurs because a nerve is being compressed or stuck in its surrounding tissue which prevents it from moving within its tract like it normally does. This can happen for a variety of reasons. If a joint has been immobile for a period of time it increases the risk that a nerve can get a little stuck Read More September 6, 2025 By drshahedsadr Uncategorized Back Pain , Decompression Therapy , disc herniation , Ring Dinger , Spinal Decompression , Spinal Decompression Therapy , Spinal Decompression Therapy for Back Pain , witness chiropractic Spinal Decompression Therapy : A Non-Surgical Solution for Back Pain and Disc Herniation As experts in spinal health and biomechanics at Witness Chiropractic , we often treat patients who suffer from back pain caused by conditions such as disc herniation . A disc herniation occurs when the soft inner material of a spinal disc pushes outward through the stronger outer layer, putting pressure on the spinal cord or nearby nerve roots. This pressure can result in back pain, neck pain, sciatica, tingling, numbness, or restricted movement. Read More September 1, 2023 By drshahedsadr Uncategorized chiropractic care , dr shahed sadr , shahed sadr , spinal pain , spinal pain diagnosis , spinal pain symptoms , spinal pain treatment , Spinal Pain: Diagnosis to Treatment , spine health , witness , witness chiro , witness chiro location , witness chiropractic Spinal pain; from diagnosis to treatment Incorrect body movements and postures are among the most common causes of spinal pain. Fortunately, such pains can often be relieved through corrective movements and exercise therapy. However, there are also many other factors that can cause acute or chronic pain and injury to the spinal column. In such cases, in addition to correcting incorrect postures, the patient also needs to follow the recommendations and treatment methods of a specialized physician. If you are also suffering from spinal pain, join us in this article to learn more about the causes of your pain. Read More January 7, 2023 By drshahedsadr Uncategorized Injury , Physio , Therapy Therapy Found Effective for Carpal Tunnel Syndrome Customized physical therapy may be a useful way to ease low back pain, which affects an estimated 31 million Americans a new study says. Researchers from La Trobe University observed that ‘many patients with low-back disorders persisting beyond 6 weeks do not recover. Read More January 6, 2023 By drshahedsadr Uncategorized Clinic , Therapy Myth: Physical Therapy is only for Injuries and Accidents Physical therapists do a lot more than just stretch or strengthen weak muscles after an injury or surgery. They are skilled at evaluating and diagnosing potential problems before they lead to more-serious injuries or disabling conditions from carpal tunnel syndrome or a frozen shoulder to chronic headaches or lower-back Read More January 5, 2023 By drshahedsadr Uncategorized Clinic , Injury Avoiding Low Back Injuries With Squatting Let’s talk about 3 tips to get rid of lower back pain from squats. In most cases, pain from squatting comes to technical errors; whether the pain is in the lower back or in the knees. Sometimes, the lower back pain can actually originate from the hips Read More January 4, 2023 By drshahedsadr Uncategorized Physio Read These Three Tips For Long Car Rides Remaining in a seated position for extended periods of time can restrict blood flow to your lower extremities, causing flexion, which is a compressive force in the spine. Stopping to stand and stretch is critical for your spine, as it releases the compression, allows for blood to flow to the nerves, and helps maintain flexibility Read More January 3, 2023 By drshahedsadr Uncategorized Clinic , Injury Customized Physical Therapy Can Ease Lower Back Pain Customized physical therapy may be a useful way to ease low back pain, which affects an estimated 31 million Americans a new study says. Researchers from La Trobe University observed that ‘many patients with low-back disorders persisting beyond 6 weeks do not recover.’ Read More January 2, 2023 By drshahedsadr Uncategorized Physio , Therapy How Physical Therapy Can Prevent Injuries Customized physical therapy may be a useful way to ease low back pain, which affects an estimated 31 million Americans a new study says. Researchers from La Trobe University observed that ‘many patients with low-back disorders persisting beyond 6 weeks do not recover. Read More Search Search Recent Posts Spinal Decompression Therapy : A Non-Surgical Solution for Back Pain and Disc Herniation Spinal pain; from diagnosis to treatment Identifying And Treating Pain From Nerve Tension Therapy Found Effective for Carpal Tunnel Syndrome Myth: Physical Therapy is only for Injuries and Accidents Recent Comments No comments to show. Archives September 2025 September 2023 January 2023 Categories Uncategorized Care is the cornerstone of our practice Visit our Location 2812 Santa Monica Blvd #208 Give us a Call +1 (310) 367-8407 Send us a Message [email protected] Opening Hours Mon - Thu: 10 - 18 Our Services Opening Hours Monday 10:00 - 18:00 Tuesday 10:00 - 18:00 Wednesday 10:00 - 18:00 Thursday 10:00 - 18:00 Friday Closed Saturday Closed Sunday Closed Search for: Visit our Location 2812 Santa Monica Blvd #208 Give us a Call +1 (310) 367 -8407 Send us a Message [email protected] Copyright © 2026 Witnesschiropractic.com All rights reserved. Schedule your next Appointment Services | Witness Chiropractic Book Your First Session $399 Home About us Testimonials Review Us Contact Us Services Ring Dinger Chiropractic Sports Injury Relief Pain Management Chiropractic Manual Therapy Conditions Neck Pain Back Pain Sciatica Chronic Pain Exercises Blog Book Your First Session $399 Services Witness Chiropractic Services Ring Dinger® The Ring Dinger® is a powerful spinal decompression technique that provides instant relief from back pain, sciatica, and nerve compression. At Witness Chiropractic , Dr. Shahed Sadr D.C . expertly performs this advanced adjustment to restore spinal alignment, improve mobility, and eliminate pressure on nerves. Experience the life-changing benefits Read More About Ring Dinger® Chiropractic Chiropractic is a natural, non-invasive approach to pain relief and spinal health. At Witness Chiropractic , we specialize in advanced chiropractic care to treat back pain, sciatica, and joint issues. With over 10 years of experience , Dr. Shahed Sadr D.C. has helped countless patients achieve lasting relief and better mobility. Trust your spine to expert hands Read More About Chiropractic Sports injury relief Sports injuries can sideline you, but expert chiropractic care can get you back in the game. At Witness Chiropractic , Dr. Shahed Sadr D.C. , with over 10 years of experience , specializes in treating sprains, strains, and joint injuries using advanced chiropractic techniques. Whether you’re a professional athlete or a weekend warrior, we’ll help you recover faster, relieve pain, and prevent future injuries. Trust the expert Read More About Sports Injury Relief​ Pain Management Chronic pain shouldn’t control your life! At Witness Chiropractic , Dr. Shahed Sadr D.C. , with over 10 years of experience , provides expert pain management through advanced chiropractic care. Whether you’re struggling with back pain, sciatica, or joint discomfort, we offer natural, drug-free solutions to relieve pain and restore mobility. Experience real relief Read More About Pain Management Chiropractic Manual Therapy Chiropractic Manual Therapy is a hands-on approach to relieving pain, restoring mobility, and improving overall well-being. At Witness Chiropractic , Dr. Shahed Sadr D.C. , with over 10 years of experience , uses precise adjustments to correct spinal misalignments, reduce nerve pressure, and promote natural healing. If you’re suffering from back pain, sciatica, or joint discomfort, trust expert care Read More About Chiropractic Manual Therapy​ Home Mirror Image Exercises Home Mirror Image Exercises are customized movements designed to correct posture, restore spinal balance, and enhance chiropractic treatment results. At Witness Chiropractic , Dr. Shahed Sadr D.C. , with over 10 years of experience , provides personalized exercise plans to reinforce adjustments, reduce pain, and improve long-term spinal health. Take control of your recovery— start your journey to better posture today! Read More About Home Mirror image exercises​ Visit our Location 2812 Santa Monica Blvd #208 Give us a Call +1 (310) 367 -8407 Send us a Message [email protected] Copyright © 2026 Witnesschiropractic.com All rights reserved. Schedule your next Appointment Home | Witness Chiropractic Book Your First Session $399 Home About us Testimonials Review Us Contact Us Services Ring Dinger Chiropractic Sports Injury Relief Pain Management Chiropractic Manual Therapy Conditions Neck Pain Back Pain Sciatica Chronic Pain Exercises Blog Book Your First Session $399 YOUR LOS ANGELES RING DINGER® PROVIDER The Ring Dinger® is a manual full spine Y- axis decompression technique Why Choose Witness Chiropractic? Feel Better . Move Better . Live Healthier . At Witness Chiropractic, led by Dr. Shahed Sadr, D.C., we’re dedicated to helping you reclaim your health, restore balance, and live without limits. We specialize in advanced care, including the powerful Ring Dinger® spinal decompression adjustment — designed to instantly relieve disc compression, misalignments, and nerve pressure. We’re proud to be one of only three offices in Los Angeles offering this exclusive service. Whether you’re seeking pain relief, recovering from an injury, or aiming for better wellness, our personalized care plans are tailored to your needs. At Witness Chiropractic, your health is our top priority. Dr. Shahed Sadr shares his story with VoyageLA An interview about his journey, values, and patient-centered approach to chiropractic care in Los Angeles. Read the VoyageLA Interview 🏆 Top 10 Chiropractor – 2025 Based on Google Reviews • Santa Monica, CA Book Your Appointment Now! Meet Dr. Shahed Sadr D.C Dr. Shahed Sadr is a licensed chiropractor in California with over a decade of experience treating neuromusculoskeletal conditions. He holds a Doctor of Chiropractic degree from Southern California University of Health Sciences, along with a Bachelor’s in Biology and a minor in Business. Certified in spine MRI evaluations, neurology, chiropractic nutrition, and EMG/NCV diagnosis, Dr. Sadr specializes in Y-Axis Manual Decompression ( Ring Dinger® ) and Johnson Biophysics® technique to correct vertebral subluxations. He provides safe, all-natural chiropractic care for neck pain , back pain , and herniated discs . Read More About Dr. Shahed Sadr D.C Our Chiropractic Services At Witness Chiropractic, every treatment plan is customized for you, ensuring effective, lasting results. Using advanced techniques and a patient-focused approach, Dr. Shahed Sadr D.C. delivers care that goes beyond temporary relief – we help you achieve long-term wellness and vitality Ring Dinger® Chiropractic Sports Injury Relief Pain Management See All Services The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease. – Thomas Edison What is Ring Dinger​? The Ring Dinger® in Los Angeles Non-Surgical Manual Full Spinal Decompression At Witness Chiropractic, Dr. Shahed Sadr, D.C. brings you the Ring Dinger® — Dr. Gregory Johnson’s breakthrough Y-axis spinal decompression technique. This manual adjustment relieves pressure from herniated discs, vertebral subluxations, and chronic neck, back, and spinal pain. Drug-free and non-surgical, the Ring Dinger® has helped many patients avoid risky surgeries, injections, and pain medications. Most experience significant relief within just 1–3 sessions. Focused on real results, not endless treatment plans, our goal is to get you back to living pain-free with safe, effective spinal care. Read More About The Ring Dinger Patients Testimonials Dr.Shahed is the absolute best! He truly cares about his patients and brings the best care plans. He is so determined to his work. He never fails to take away my back pain. The energy he brings to appointments and the effort he puts into his work is astonishing. He talks through every step and creates exercises to treat you to your specific needs! No other chiropractor has ever been this connected with his patients about their growth. It is definitely evident that he puts his work first! Thank you Dr.Shahed!! Ava B. Through a combination of chiropractic adjustments, therapeutic exercises, and personalized treatment plans with each session, I experienced noticeable improvements physically. Not only did my pain diminish but I also regained a sense of vitality and mobility that I thought I had lost. What truly sets Dr. Sadr apart is his commitment to empowering his patients. He took the time to educate me about proper posture, ergonomics, and lifestyle modifications that would support my recovery and prevent future injuries. His personalized approach to care made me feel valued as an individual, and I always felt supported and encouraged throughout my journey to wellness. Thanks to Dr. Sadr’s expertise and unwavering support, I am now able to enjoy life without the burden of chronic pain weighing me down. His compassionate care has truly been a lifesaver, and I am forever grateful for the positive impact he has had on my health and well-being. If you’re seeking relief from pain and a partner in your journey to wellness, look no further than Dr. Sadr. Trust me, you won’t be disappointed Sept C. Dr. Shahed!!! I’d give 10 stars if I could. Extremely intelligible and wise. Understanding and instructive. Super amazing staff! I’m extremely grateful I’m a member. Please visit if you’re in pain. Work on your muscles and allow them to help with your joints! Silver H. I’ve been to maybe 10 other locations and this one is the best by far! Dr. Shahed Sadr, DC treats you as a personal patient vs just a quick in/out adjustment. Tim G. Initially, my range of motion was severely limited, and exercising was impossible when I started seeing Dr. Shahed. Even using a pillow resulted in pain. After 2 months of physical therapy and adjustments, I now have complete range of motion and am pain-free. I wholeheartedly endorse Dr. Shahed; he offers immediate relief and educates on exercises and stretches for ongoing relief at home. David M. as someone who has seen several chiropractors and physical therapists over the years, I can honestly say Dr. Shahed yielded the most results. His techniques are more than just some exercises, it’s about mind and muscle connecting to heal the body from within. In 6 sessions I experienced knee and ankle relief that I couldn’t find in PT or personal training. There is work behind the healing, it’s not a one time crack that will fix you, but as the saying goes give a man a fish and you feed him for a day, teach him to fish and give him a pole and you feed him for a lifetime. Dr. Shahed provides the knowledge and training to fix yourself longterm Kelly G. WRITE YOUR REVIEW ABOUT WITNESS CHIROPRACTIC NOW Conditions We Treat at Witness Chiropractic No matter the cause—injuries, poor posture, or daily wear and tear—we are here to help. Take control of your health today and book your appointment to start your journey to pain relief! Neck Pain Back Pain Sciatica Chronic Pain See All Conditions About Us Our team of highly trained professionals uses the latest healing technologies to restore you to pain-free health, quickly and easily. We thoroughly evaluate & treat all of the contributing root factors related to your issue. This includes, but is not limited to, your work and home stressors, overall body condition, nutrition, genetic & postural habits, emotional connections and patterns that are held in your muscles Contact us Receive Answer By: Phone By Email Latest Research and Articles Discover the newest findings in chiropractic care, health tips, and wellness strategies. Our curated articles and research will help you stay informed and empowered on your path to a healthier, pain-free life. We are always happy to hear what you have to say so be sure to leave a comment. Read all News September 6, 2025 Spinal Decompression Therapy : A Non-Surgical Solution for Back Pain and Disc Herniation As experts in spinal health and biomechanics at Witness Chiropractic, we often treat patients who suffer from back pain caused… Read Post September 1, 2023 Spinal pain; from diagno About Dr. Shahed Sadr D.C. | Witness Chiropractic Book Your First Session $399 Home About us Testimonials Review Us Contact Us Services Ring Dinger Chiropractic Sports Injury Relief Pain Management Chiropractic Manual Therapy Conditions Neck Pain Back Pain Sciatica Chronic Pain Exercises Blog Book Your First Session $399 About Dr. Shahed Sadr D.C. Witness Chiropractic About Dr. Shahed Sadr D.C. ABOUT DR. SHAHED SADR The Journey That Led Me to Chiropractic As a child, I felt unbreakable. My body was my tool for play, a way to express emotions beyond words. Pain was an afterthought, and recovery was a concept that didn’t make sense to me. But as I grew older, I realized that my body was more than just a tool—it was an intricate, living instrument, the only one I had to connect with the world. And like any instrument, it needed care, tuning, and adjustments to perform at its best. Curiosity was my first step. I began questioning the pains within my body. How could I help this complex vessel—one without a user manual—reach its full potential? The human body is designed to heal itself, but what could I do to support and enhance that process? Through my studies, I noticed a pattern: most physical pains followed people throughout their lives. Instead of resolving them, the body simply adapted to survive. I realized the difference between beneficial soreness—the kind that leads to growth—and pain that hinders progress due to a lack of understanding. This realization fueled my determination to explore the root causes of pain and limitations in movement. Facing pain, whether physical or emotional, is one of life’s hardest yet most rewarding challenges. My passion for movement, healing, and the body’s resilience led me to chiropractic care. I immersed myself in understanding muscle function, ligament integrity, joint capsules, nerve pathways, and the concept of subluxation—how joint restrictions impact overall health. I discovered the immense power of stretching, strengthening, and restoring proper function to muscles and joints. But movement is more than just physical—it’s neurological. Our brain controls every motion, yet through life experiences, we often lose full connection with our bodies. This disconnect creates resistance, limiting our movement and potential. That’s when I discovered neuroplasticity—the brain’s ability to adapt and rewire itself through repetitive movement and awareness. Just as playing piano requires repeated practice to develop muscle memory, restoring joint function requires consistent movement to rebuild neurological connections. My mission is to share this knowledge with the world. I am especially passionate about helping those with scoliosis and spinal deformities, demonstrating the true power of chiropractic care. Before I leave this earth, I hope to change how people perceive the body’s healing potential and show them a new perspective on movement, pain, and the magic of chiropractic. Visit our Location 2812 Santa Monica Blvd #208 Give us a Call +1 (310) 367 -8407 Send us a Message [email protected] Copyright © 2026 Witnesschiropractic.com All rights reserved. Schedule your next Appointment Chronic Pain​ | Witness Chiropractic Book Your First Session $399 Home About us Testimonials Review Us Contact Us Services Ring Dinger Chiropractic Sports Injury Relief Pain Management Chiropractic Manual Therapy Conditions Neck Pain Back Pain Sciatica Chronic Pain Exercises Blog Book Your First Session $399 Chronic Pain​ Witness Chiropractic Chronic Pain​ Why Do We Experience Chronic Pain? Chronic pain is pain that persists for more than three months, even after the initial injury or condition has healed. It can be constant or intermittent and may range from mild to debilitating. Chronic pain is complex and involves multiple biological, psychological, and environmental factors. 1. Nervous System Dysregulation The nervous system plays a central role in chronic pain. Normally, pain signals stop once an injury heals. However, in chronic pain: • Sensitization of Nerve Pathways (Central Sensitization): The brain and spinal cord become hypersensitive, amplifying pain signals. Even minor stimuli (like touch or movement) can trigger pain. • Maladaptive Neuroplasticity: The brain rewires itself to perceive pain even when no actual tissue damage is present. 2. Inflammation & Immune System Response • Chronic inflammation can irritate nerves and surrounding tissues, keeping pain signals active. • Conditions like arthritis, fibromyalgia, and autoimmune diseases cause prolonged immune responses that contribute to pain. 3. Muscular Imbalances & Joint Dysfunction • Poor posture, repetitive stress, or past injuries can lead to muscle tightness, weakness, and joint dysfunction. • Overuse injuries (e.g., from poor ergonomics or improper movement patterns) create chronic strain on muscles and ligaments. • Spinal misalignments (subluxations) can irritate nerves and cause persistent pain and tension. 4. Emotional & Psychological Factors • Stress, anxiety, and depression can intensify pain perception by increasing muscle tension and releasing stress hormones. • Fear-avoidance behavior: People with chronic pain may avoid movement, leading to muscle weakness, stiffness, and worsening pain. • Pain memory: The brain remembers pain experiences, making future pain episodes feel more severe. 5. Lack of Movement & Sedentary Lifestyle • Deconditioning & Weak Muscles: Lack of physical activity weakens the core and stabilizing muscles, putting more stress on joints and nerves. • Poor Circulation: Movement improves blood flow, reducing stiffness and inflammation. Without it, pain persists. 6. Nutritional & Metabolic Factors • Vitamin Deficiencies (D, B12, Magnesium): Can cause nerve pain, muscle cramps, and fatigue. • Chronic Dehydration: Leads to muscle tightness and joint pain. • High Inflammatory Diet: Processed foods, sugar, and unhealthy fats increase systemic inflammation, worsening pain. 7. Sleep Disturbances • Poor sleep increases pain sensitivity by disrupting neurotransmitter balance (e.g., serotonin, dopamine). • Sleep disorders like insomnia or sleep apnea are common in people with chronic pain. 8. Past Trauma & Pain Memory • Emotional or physical trauma can cause the brain to become hypersensitive to pain, even in the absence of a physical injury. • PTSD and chronic pain often co-exist due to shared neural pathways. How to Manage & Reduce Chronic Pain 1. Chiropractic Care & Spinal Adjustments – Helps restore spinal alignment and reduce nerve irritation. 2. Physical Therapy & Strength Training – Strengthening core and stabilizing muscles relieves joint stress. 3. Stretching & Mobility Work – Improves blood flow, flexibility, and reduces stiffness. 4. Mind-Body Techniques (Meditation, Deep Breathing, Biofeedback) – Helps rewire the brain’s pain perception. 5. Anti-Inflammatory Diet – Focus on whole foods, omega-3s, and hydration. 6. Good Sleep Hygiene – Optimize sleep patterns to reduce pain sensitivity. 7. Cognitive Behavioral Therapy (CBT) – Helps reframe pain perception and reduce fear-avoidance behaviors. Conclusion Chronic pain is a multifactorial condition involving the nervous system, inflammation, muscle imbalances, and psychological factors. A holistic approach combining chiropractic care, movement therapy, stress management, and proper nutrition can help reduce pain and restore function over time. Visit our Location 2812 Santa Monica Blvd #208 Give us a Call +1 (310) 367 -8407 Send us a Message [email protected] Copyright © 2026 Witnesschiropractic.com All rights reserved. Schedule your next Appointment Contact Us | Witness Chiropractic Book Your First Session $399 Home About us Testimonials Review Us Contact Us Services Ring Dinger Chiropractic Sports Injury Relief Pain Management Chiropractic Manual Therapy Conditions Neck Pain Back Pain Sciatica Chronic Pain Exercises Blog Book Your First Session $399 Contact Us Witness Chiropractic Contact Us Witness Chiropractic 2812 Santa Monica Blvd #208, Santa Monica, CA 90404 Phone Number +1 (310) 367 – 8407 Email Address [email protected] Opening Hours Monday 10:00 - 19:00 Tuesday 10:00 - 19:00 Wednesday 10:00 - 19:00 Thursday 10:00 - 19:00 Friday Closed Saturday Closed Sunday Closed Send us a Message Ready to take the next step toward a healthier, pain-free life? Reach out to our team for any questions, appointment bookings, or more information about our chiropractic services. We’re here to support your journey to wellness and provide personalized care that fits your needs. Get in touch today! Name * Email * Phone Number * The Subject Your Message * Visit our Location 2812 Santa Monica Blvd #208 Give us a Call +1 (310) 367 -8407 Send us a Message [email protected] Copyright © 2026 Witnesschiropractic.com All rights reserved. Schedule your next Appointment Conditions | Witness Chiropractic Book Your First Session $399 Home About us Testimonials Review Us Contact Us Services Ring Dinger Chiropractic Sports Injury Relief Pain Management Chiropractic Manual Therapy Conditions Neck Pain Back Pain Sciatica Chronic Pain Exercises Blog Book Your First Session $399 Conditions Witness Chiropractic Conditions NECK PAIN Neck pain can disrupt your daily life, causing discomfort, stiffness, and limited mobility. At Witness Chiropractic, Dr. Shahed Sadr D.C. provides expert, hands-on care to relieve neck pain at its source. Using advanced chiropractic techniques, we realign the spine, reduce tension, and restore mobility—helping you feel better, faster. With years of experience and a commitment to patient-centered care, we offer safe, effective, and lasting relief. Trust Witness Chiropractic to help you regain comfort and confidence in your movement. Book your appointment today and take the first step toward a pain-free life! BACK PAIN Back pain can make even simple movements challenging, affecting your daily life and well-being. At Witness Chiropractic, Dr. Shahed Sadr D.C. specializes in identifying and treating the root cause of back pain through advanced chiropractic techniques. Our personalized, hands-on approach helps restore alignment, reduce inflammation, and promote lasting relief—without surgery or medications. With years of experience and a proven track record, we are committed to helping you move freely and live pain-free. Trust Witness Chiropractic for expert back pain care. Book your appointment today and start your journey to recovery! SCIATICA Sciatica can cause intense pain, numbness, and discomfort that radiates from your lower back down to your legs, making everyday activities difficult. At Witness Chiropractic, Dr. Shahed Sadr D.C. specializes in targeted chiropractic care to relieve pressure on the sciatic nerve, reducing pain and restoring mobility. Our non-surgical, drug-free treatments address the root cause of your discomfort, providing long-lasting relief. Don’t let sciatica control your life—trust Witness Chiropractic for expert care. Book your appointment today and take the first step toward pain-free living! HERNIATED DISC A herniated disc can cause severe pain, numbness, and weakness, affecting your daily life and mobility. At Witness Chiropractic, Dr. Shahed Sadr D.C. provides expert chiropractic care to relieve pressure on the affected disc, reduce inflammation, and restore proper spinal alignment. Our non-surgical, drug-free approach promotes healing and long-term relief without relying on medication or invasive procedures. Trust Witness Chiropractic to help you regain comfort and mobility. Book your appointment today and start your journey to a pain-free life! CHRONIC PAIN Chronic pain can be debilitating, affecting your quality of life and daily activities. At Witness Chiropractic, Dr. Shahed Sadr D.C. specializes in natural, non-invasive treatments to address the root cause of your pain, not just the symptoms. Through advanced chiropractic techniques, we help restore proper spinal alignment, reduce inflammation, and promote long-term relief. Don’t let chronic pain control your life—trust Witness Chiropractic for effective, lasting results. Book your appointment today and take the first step toward a pain-free future! Visit our Location 2812 Santa Monica Blvd #208 Give us a Call +1 (310) 367 -8407 Send us a Message [email protected] Copyright © 2026 Witnesschiropractic.com All rights reserved. Schedule your next Appointment