◈ Homepage — http://www.laspringspilates.com/Skip to Content BOOK NOW PRICING ABOUT SHOP INSTRUCTOR TRAINING Reformer Classes We offer various types of pilates classes to suit your level or mood. The intimate size of our space allows each instructor to give students individualized attention. Book a class Privates Private sessions are ideal for clients who want to progress at their own pace or want the full attention of their instructor throughout the session. Book a private Sorry, we have no imagery here. Sorry, we have no imagery here. Sorry, we have no imagery here. Sorry, we have no imagery here. Sorry, we have no imagery here. Sorry, we have no imagery here. Sorry, we have no imagery here. Sorry, we have no imagery here. Sorry, we have no imagery here. Sorry, we have no imagery here. Sorry, we have no imagery here. Sorry, we have no imagery here. Keyboard shortcuts Map data ©2026 Google Terms Report a map error Find us 2145 Sunset Blvd, Los Angeles, CA 90026 Contact Text or call us Email us BOOK A CLASS GIFT CARDS CLASSES PRIVATES PRICING INSTRUCTORS STUDIO POLICIES CONTACT ◈ Interior Pages — 12 pages crawledl.a. springs · pilates · echo park · reformer classes 0 Skip to Content BOOK NOW PRICING ABOUT Classes Privates Instructors Studio policies Gift Cards Contact us SHOP INSTRUCTOR TRAINING Open Menu Close Menu BOOK NOW PRICING ABOUT Classes Privates Instructors Studio policies Gift Cards Contact us SHOP INSTRUCTOR TRAINING Open Menu Close Menu BOOK NOW PRICING Folder: ABOUT Back Classes Privates Instructors Studio policies Gift Cards Contact us SHOP INSTRUCTOR TRAINING Reformer classes Our classes are designed to tap into the foundation of the deep intrinsic muscles that stabilize the body. Breath and concentration are emphasized to help align mind and body. In order to keep everyone challenged as they progress in their practice, we use creative sequencing so no two sessions are the same. The intimate setting allows our instructors to pay close attention to form and provide individualized feedback. To suit your level, mood or goals, we offer several types of classes. Take a look below to find the perfect one for you. Everyday A feel-good full body workout you can take every day, this open-level class is equally restorative and energizing. A time to connect with your body and dive deep into your core. Leave feeling centered and ready to go! Schedule Advanced Turn it up with our most athletic class. Expect challenging sequences, with more reps and longer holds. Improve control and build functional strength with deep, lean muscles. **Intermediate/advanced class. Schedule Rebound Get your heart pumping and get high off endorphins with this cardio/jumpboard workout. A fun, energizing class perfect to blow off steam at the end of a long day. **Intermediate/advanced class. Schedule Sunday Reset Melt into deep stretches and reset your body before the week starts. This restorative class is designed to unlock tightness and help you sink into a deeper fascial body to increase joint mobility. Schedule Prenatal This class is designed to help women adjust to their evolving bodies throughout all stages of pregnancy. We focus on strengthening and alignment to improve balance, mobility and help relieve aches and pains. Schedule 101 Our beginner class. We focus on technique and help you learn your way around the reformer. **We highly recommend you take this class if you have never been on a reformer. Schedule BOOK A CLASS GIFT CARDS CLASSES PRIVATES PRICING INSTRUCTORS STUDIO POLICIES CONTACT l.a. springs · pilates · echo park · Instructor Training 0 Skip to Content BOOK NOW PRICING ABOUT Classes Privates Instructors Studio policies Gift Cards Contact us SHOP INSTRUCTOR TRAINING Open Menu Close Menu BOOK NOW PRICING ABOUT Classes Privates Instructors Studio policies Gift Cards Contact us SHOP INSTRUCTOR TRAINING Open Menu Close Menu BOOK NOW PRICING Folder: ABOUT Back Classes Privates Instructors Studio policies Gift Cards Contact us SHOP INSTRUCTOR TRAINING Instructor Training Learn Everything Reformer Our Pilates instructor training program focuses exclusively on the Reformer, the most beloved piece of Pilates apparatus. In line with the studio’s philosophy, the curriculum is grounded in anatomy and biomechanics, and emphasizes awareness, integration, functional movement, and the mind/body connection as pillars of Pilates instruction. COMPONENTS The 200-hour program includes: 5 weekends of in-person lectures 3 advanced teaching workshops Online access to course curriculum Studio access to complete hours Ongoing mentorship throughout the program Written & practical exams before certification TUITION $3200 CERTIFICATION REQUIREMENTS 60 hours of lectures and workshops 20 hours of observation 70 hours of practice teaching 50 hours of self-practice DATES (2025) Week 1: Sept 19/20/21 Week 2: Sept 27/28 Week 3: Oct 4/5 Week 4: Oct 18/19 Week 5: Oct 25/26 Workshops: Nov 1/Dec 6/Jan 3 Sign Up COURSE OUTLINE PROGRAM INSTRUCTORS Elle Erdman Elle is the studio founder and a life long dancer. She received her comprehensive Pilates certification through Ellie Herman in Brooklyn, followed by an apprenticeship at New York Pilates. In 2020, she moved to Los Angeles, after years spent teaching at several New York institutions. In 2022, she opened l.a. springs to share her knowledge and approach to Pilates, and help people find healing, as well as inner and outer strength through mindful practice. Bio Rachel Cohen Rachel is our program coordinator. A fellow New York transplant, she completed her certification through Balanced Body while getting a degree in Psychology. After more than a decade spent teaching around the city, she led the development of two very successful teacher training programs at prominent New York studios. In 2023, she moved to Los Angeles and has since become a mainstay at the studio. Bio Emma Griffin Emma is a senior instructor at l.a. springs, where she is known for her precision and advanced level teaching. Bio FAQ Who is the training program for? Our training program is for anyone who wants to learn everything there is to know about practicing Pilates on the Reformer apparatus. Whether you plan on pursuing a career in Pilates or just want to get deeper into your practice, this program should be a very rewarding experience. Please note that all participants must be at least 18 years old. Do I need any Pilates experience to sign up? We believe that pilates experience is a must before going into any training program. At the very least, you should have been practicing for six months and taken more than 20 classes. However less might also be ok depending on your movement background. For instance, if you have been teaching another modality, you’ll probably do great in the program even if you are still fairly new to Pilates! Is mat training required to enroll? Having completed a teacher training program in Pilates mat is a great foundation before moving on to our Reformer program, however it is not a requirement. The program will include bits of information about Pilates mat, and covers a lot of the same topics (Pilates principles, alignment etc) but on a more advanced apparatus. How many participants are there? There will be a maximum of 6 participants. Can I miss some of the lectures? Attending all lectures and workshops is a crucial part of the program but we understand that things can happen. Lectures will be recorded so if you miss one, we will share the recording with you. Additionally, we can schedule a one-on-one tutoring session to go over any missed material with one of the program instructors, at the extra cost of $125 per hour. Please note that if you miss two or more lectures, we may have to delay your certification until the next round of instructor training, so that you complete the missing course hours before passing the written test. What are observation hours? Students go out and observe another instructor when they teach a client or group of clients. Studying how experienced instructors integrate their own knowledge into the way they structure a class and how they cue, then seeing it translate into movement is a great way to appreciate all of the nuance that goes into teaching. Therefore, it’s an invaluable part of learning how to teach and more importantly, to observe and analyze movement. These hours can be completed at the studio, any other reformer studio, or online. 20 hours of observation are required to complete the program. What are self-practice hours? It is through mindful self-practice that we assimilate how a particular movement feels, and thereby become able to relate and explain that to others. Then it is a must to spend time with the exercises to the point we become deeply acquainted with each of them. This connection to movement is what allows great instructors to guide people more effectively. Participants can practice following the manual or by taking a class or private session at any reformer studio. 50 hours of self-practice are required to complete the program. What are practice teaching hours? Teaching is obviously the end goal for most of our participants and it does take a long time to become a truly great instructor. But the only way to get there is through practice, so we encourage each participant to start teaching as soon as they can. The studio has open hours every day for practice teaching. You can teach friends, family, significant others, co-participants, the list goes on. 70 hours of practice teaching are required to complete the program, of which at least 20 should be spent teaching a group of 3 persons or more. When can I access the studio? Throughout the duration of the training program, the studio will be open for apprentice hours at the following times: Mondays before 7am + between 8pm-10pm Tuesdays before 7am + between 8pm-10pm Wednesdays before 7am + between 7pm-10pm Thursdays before 7am + between 8pm-10pm Fridays before 7am + between 6pm-10pm Saturdays between 1pm-8pm Sundays between 3pm-8pm We may also be able to accommodate additional times occasionally upon request. How do I log my apprentice hours? Participants use Mindbody to reserve reformers at the studio during apprentice hours. For hours completed at home or at other studios, participants are required to keep a written log that will be reviewed prior to testing out. Is one-on-one mentoring available? One-on-one sessions with our mentors are available to go over any of the course material in depth, but at the extra cost of $125/hour. They are not included in the general tuition. How long do I have to do my apprentice hours? It is best to start completing apprentice hours as soon as possible after taking the course, so that the information is still fresh and participants can link up for practice teaching, and do their self practice together. We give each participant one year to complete the program, after which studio access privileges will have to be renewed to continue using the studio for apprentice hours. What is the exam/test out process? Once a participant has completed all lecture hours, and all apprentice hours (observation/self-practice/practice teaching), we will schedule the practical and written tests required to become fully certified in the Reformer. The written test will cover Pilates repertoire, anatomy, and kinesiology. The practical test assesses the student’s ability to teach and perform the repertoire. Can I teach at the studio once certified? We are confident that by the end of the program, you l.a. springs · pilates · echo park · meet our instructors 0 Skip to Content BOOK NOW PRICING ABOUT Classes Privates Instructors Studio policies Gift Cards Contact us SHOP INSTRUCTOR TRAINING Open Menu Close Menu BOOK NOW PRICING ABOUT Classes Privates Instructors Studio policies Gift Cards Contact us SHOP INSTRUCTOR TRAINING Open Menu Close Menu BOOK NOW PRICING Folder: ABOUT Back Classes Privates Instructors Studio policies Gift Cards Contact us SHOP INSTRUCTOR TRAINING Our instructors Elle Erdman Rachel Cohen Caitlin Cullen Amanda Keller Emma Griffin Dina Freberg Shira Menter Chalice Crawford Rebecca Rich Enrika Navikaite Brandon Alter BOOK A CLASS GIFT CARDS CLASSES PRIVATES PRICING INSTRUCTORS STUDIO POLICIES CONTACT l.a. springs · pilates · echo park · pricing 0 Skip to Content BOOK NOW PRICING ABOUT Classes Privates Instructors Studio policies Gift Cards Contact us SHOP INSTRUCTOR TRAINING Open Menu Close Menu BOOK NOW PRICING ABOUT Classes Privates Instructors Studio policies Gift Cards Contact us SHOP INSTRUCTOR TRAINING Open Menu Close Menu BOOK NOW PRICING Folder: ABOUT Back Classes Privates Instructors Studio policies Gift Cards Contact us SHOP INSTRUCTOR TRAINING Pricing Reformer classes Intro offer: 2 classes for $50 Single class: $36 3-pack: $100 5-pack: $160 10-pack: $300 20-pack: $550 Privates Single session: $100 3-pack: $270 5-pack: $420 10-pack: $800 Duets Single session: $120 3-pack: $330 5-pack: $520 10-pack: $900 BOOK A CLASS GIFT CARDS CLASSES PRIVATES PRICING INSTRUCTORS STUDIO POLICIES CONTACT l.a. springs · pilates · echo park · merch shop 0 Skip to Content BOOK NOW PRICING ABOUT Classes Privates Instructors Studio policies Gift Cards Contact us SHOP INSTRUCTOR TRAINING Open Menu Close Menu BOOK NOW PRICING ABOUT Classes Privates Instructors Studio policies Gift Cards Contact us SHOP INSTRUCTOR TRAINING Open Menu Close Menu BOOK NOW PRICING Folder: ABOUT Back Classes Privates Instructors Studio policies Gift Cards Contact us SHOP INSTRUCTOR TRAINING Merch Shop Merch Shop Clear All Shirts Filters Categories All Shirts Filter Clear Filter l.a. springs crop tee $30.00 No results found No results match your search. Try removing a few filters. BOOK A CLASS GIFT CARDS CLASSES PRIVATES PRICING INSTRUCTORS STUDIO POLICIES CONTACT l.a. springs · pilates · echo park · our studio policies 0 Skip to Content BOOK NOW PRICING ABOUT Classes Privates Instructors Studio policies Gift Cards Contact us SHOP INSTRUCTOR TRAINING Open Menu Close Menu BOOK NOW PRICING ABOUT Classes Privates Instructors Studio policies Gift Cards Contact us SHOP INSTRUCTOR TRAINING Open Menu Close Menu BOOK NOW PRICING Folder: ABOUT Back Classes Privates Instructors Studio policies Gift Cards Contact us SHOP INSTRUCTOR TRAINING Studio policies Purchases, refunds and expiration We only accept credit cards for payment, both online and at the studio. We cannot accept cash. All service and retail sales are final. We do not offer refunds or exchanges on any service or item purchased. Intro offers expire 3 months from purchase date. All other service purchases expire 12 months from purchase date. Cancellations The studio has a strict 12-hour cancellation policy for all classes and private/duet appointments. To modify or cancel a booking, please use the Mindbody app or login to Mindbody through our class schedule , by clicking on “My Account” in the top right corner. All your upcoming reservations will appear under the “Schedule” tab. Please note that we do not accept cancellations via email, phone, text message, or any other way. For any cancellation, no show or reschedule that occurs less than 12 hours prior to scheduled time, the credit used for the reservation will be forfeited from your account balance. For cancellations happening before the 12-hour late window, the credit used for the reservation will be returned to your Mindbody account for later use. As a reminder, we do not offer refunds so any unused credits can only be stored for later use. Notifications You have the option to turn notifications on or off for class reminders and schedule changes under the Account Info tab of your Mindbody account. Please note however that if you have the setting turned off for both email and text, you won’t be sent any confirmation or reminder for upcoming reservations. In this case, our late cancellation policy still applies if you miss class. Waitlist If a class is full, feel free to join its waitlist. The waitlist has only two people max. Once you are on: If a spot becomes available more than 12 hours before class time, the first person in line will automatically be added to class. Once another spot becomes available, then the second person in line is added, etc. The studio’s cancellation policy still applies so if your plans change, please make sure to remove yourself from the waitlist, or you risk getting charged in full if you cancel less than 12 hours before class starts. If a spot becomes available less than 12 hours before class time, Mindbody will send a text message to everyone who is on the waitlist and the spot will go to the first person that claims it. If no spot becomes available and you aren’t added to class, any unused class credit will be credited back to your account to be used at a later time. Please note that the waitlist alerts will not work properly unless schedule alerts are turned on in your account preferences (see Notifications above). If you miss class because alerts were turned off, our late cancellation policy still applies. Because we do not offer refunds, any unused credit purchased to get on the waitlist will be stored in your account for later use. Lateness For everyone to enjoy a safe, uninterrupted class, no one will be admitted past 5 minutes after class has started. If you are too late, you may attend the next class if we can accommodate you. Please be aware that if you are late, your spot may be given away to a walk-in or someone on standby once class starts. Walk-ins While we recommend booking your class online, we also accept walk-ins for any of our classes, as long as a spot is available. Please check our schedule prior to travel as we do cancel classes occasionally depending on bookings. Substitute instructors We reserve the right to provide a substitute instructor for all classes without prior notice. Socks Socks are required for all classes for hygiene reasons. Grippy socks are recommended. We have a small selection for sale at the studio. Personal property We are not responsible for any lost or stolen personal items. Pets We do not allow pets inside the studio. Injuries It is your responsibility to inform the studio of any injury or ailment that may affect your participation in class. We highly recommend injured clients to book a private session prior to taking class, to properly assess their injuries and help establish their goals. Feel free to contact the studio with any question. Pregnancy Pregnant women must inform their instructor of their pregnancy. Please ensure that you have been cleared by your doctor or midwife before attending class. First trimester clients can attend any class, except for Rebound. Second trimester and third trimester clients can only attend our Prenatal class or private appointments. Prenatal classes are restricted to clients who are pregnant. For postpartum clients, we will require clearance by your doctor or midwife before admitting you to class. We also strongly recommend booking a private session to assess how your body is feeling and talk about your goals. BOOK A CLASS GIFT CARDS CLASSES PRIVATES PRICING INSTRUCTORS STUDIO POLICIES CONTACT l.a. springs · pilates · echo park · movement is the source 0 Skip to Content BOOK NOW PRICING ABOUT Classes Privates Instructors Studio policies Gift Cards Contact us SHOP INSTRUCTOR TRAINING Open Menu Close Menu BOOK NOW PRICING ABOUT Classes Privates Instructors Studio policies Gift Cards Contact us SHOP INSTRUCTOR TRAINING Open Menu Close Menu BOOK NOW PRICING Folder: ABOUT Back Classes Privates Instructors Studio policies Gift Cards Contact us SHOP INSTRUCTOR TRAINING Reformer Classes We offer various types of pilates classes to suit your level or mood. The intimate size of our space allows each instructor to give students individualized attention. Book a class Privates Private sessions are ideal for clients who want to progress at their own pace or want the full attention of their instructor throughout the session. Book a private   Find us 2145 Sunset Blvd, Los Angeles, CA 90026 Contact Text or call us Email us BOOK A CLASS GIFT CARDS CLASSES PRIVATES PRICING INSTRUCTORS STUDIO POLICIES CONTACT l.a. springs · pilates · echo park · contact 0 Skip to Content BOOK NOW PRICING ABOUT Classes Privates Instructors Studio policies Gift Cards Contact us SHOP INSTRUCTOR TRAINING Open Menu Close Menu BOOK NOW PRICING ABOUT Classes Privates Instructors Studio policies Gift Cards Contact us SHOP INSTRUCTOR TRAINING Open Menu Close Menu BOOK NOW PRICING Folder: ABOUT Back Classes Privates Instructors Studio policies Gift Cards Contact us SHOP INSTRUCTOR TRAINING   Visit us Our studio is located in the heart of Echo Park, off the 101 and CA-2 freeways, and a short distance away from neighboring Hollywood, Los Feliz, Silver Lake, Koreatown, Virgil Village, Atwater Village, Glassell Park, Mt Washington and Downtown. Our address is 2145 Sunset Blvd, Los Angeles, CA 90026 . Contact Phone: (323) 212-5658 Email: [email protected] Send us feedback Send us feedback BOOK A CLASS GIFT CARDS CLASSES PRIVATES PRICING INSTRUCTORS STUDIO POLICIES CONTACT l.a. springs · pilates · echo park · reformer class schedule 0 Skip to Content BOOK NOW PRICING ABOUT Classes Privates Instructors Studio policies Gift Cards Contact us SHOP INSTRUCTOR TRAINING Open Menu Close Menu BOOK NOW PRICING ABOUT Classes Privates Instructors Studio policies Gift Cards Contact us SHOP INSTRUCTOR TRAINING Open Menu Close Menu BOOK NOW PRICING Folder: ABOUT Back Classes Privates Instructors Studio policies Gift Cards Contact us SHOP INSTRUCTOR TRAINING Class schedule To book a class, you will need a Mindbody account, which can be created before checkout. Please make sure to familiarize yourself with our studio policies before booking or joining the waitlist, thank you! Need help deciding which class is right for you? Read our class descriptions or get in touch :) Book a Private BOOK A CLASS GIFT CARDS CLASSES PRIVATES PRICING INSTRUCTORS STUDIO POLICIES CONTACT l.a. springs · pilates · echo park · reformer classes 0 Skip to Content BOOK NOW PRICING ABOUT Classes Privates Instructors Studio policies Gift Cards Contact us SHOP INSTRUCTOR TRAINING Open Menu Close Menu BOOK NOW PRICING ABOUT Classes Privates Instructors Studio policies Gift Cards Contact us SHOP INSTRUCTOR TRAINING Open Menu Close Menu BOOK NOW PRICING Folder: ABOUT Back Classes Privates Instructors Studio policies Gift Cards Contact us SHOP INSTRUCTOR TRAINING Reformer classes Our classes are designed to tap into the foundation of the deep intrinsic muscles that stabilize the body. Breath and concentration are emphasized to help align mind and body. In order to keep everyone challenged as they progress in their practice, we use creative sequencing so no two sessions are the same. The intimate setting allows our instructors to pay close attention to form and provide individualized feedback. To suit your level, mood or goals, we offer several types of classes. Take a look below to find the perfect one for you. Everyday A feel-good full body workout you can take every day, this open-level class is equally restorative and energizing. A time to connect with your body and dive deep into your core. Leave feeling centered and ready to go! Schedule Advanced Turn it up with our most athletic class. Expect challenging sequences, with more reps and longer holds. Improve control and build functional strength with deep, lean muscles. **Intermediate/advanced class. Schedule Rebound Get your heart pumping and get high off endorphins with this cardio/jumpboard workout. A fun, energizing class perfect to blow off steam at the end of a long day. **Intermediate/advanced class. Schedule Sunday Reset Melt into deep stretches and reset your body before the week starts. This restorative class is designed to unlock tightness and help you sink into a deeper fascial body to increase joint mobility. Schedule Prenatal This class is designed to help women adjust to their evolving bodies throughout all stages of pregnancy. We focus on strengthening and alignment to improve balance, mobility and help relieve aches and pains. Schedule 101 Our beginner class. We focus on technique and help you learn your way around the reformer. **We highly recommend you take this class if you have never been on a reformer. Schedule BOOK A CLASS GIFT CARDS CLASSES PRIVATES PRICING INSTRUCTORS STUDIO POLICIES CONTACT l.a. springs · pilates · echo park · buy a gift card 0 Skip to Content BOOK NOW PRICING ABOUT Classes Privates Instructors Studio policies Gift Cards Contact us SHOP INSTRUCTOR TRAINING Open Menu Close Menu BOOK NOW PRICING ABOUT Classes Privates Instructors Studio policies Gift Cards Contact us SHOP INSTRUCTOR TRAINING Open Menu Close Menu BOOK NOW PRICING Folder: ABOUT Back Classes Privates Instructors Studio policies Gift Cards Contact us SHOP INSTRUCTOR TRAINING Gift cards Gift cards can be used to purchase any of the services or products that we offer. We offer gift cards for single classes, packages, or any amount. An account is needed to purchase. After checkout, the gift card will be emailed to its recipient at the date that you decide. If you need assistance, we’re happy to help . Single class 3 classes 5 classes 10 classes Custom amount BOOK A CLASS GIFT CARDS CLASSES PRIVATES PRICING INSTRUCTORS STUDIO POLICIES CONTACT l.a. springs · pilates · echo park · private sessions 0 Skip to Content BOOK NOW PRICING ABOUT Classes Privates Instructors Studio policies Gift Cards Contact us SHOP INSTRUCTOR TRAINING Open Menu Close Menu BOOK NOW PRICING ABOUT Classes Privates Instructors Studio policies Gift Cards Contact us SHOP INSTRUCTOR TRAINING Open Menu Close Menu BOOK NOW PRICING Folder: ABOUT Back Classes Privates Instructors Studio policies Gift Cards Contact us SHOP INSTRUCTOR TRAINING Privates Private appointments allow our instructors to tailor each session to your goals and focus on form and technique with greater precision. Because they enable us to work at the pace that’s best for each person, privates are equally great for beginners, injured clients or advanced students, allowing anyone to progress more effectively. Our process always starts with a full postural assessment to check for strengths, weaknesses and any muscle imbalances throughout the body. We then take the time to understand your goals before setting a course of action for the session. Should you want to bring company, we also offer duets and private group classes. If you are interested in booking a session with one of our instructors, please use the calendar below. BOOK A CLASS GIFT CARDS CLASSES PRIVATES PRICING INSTRUCTORS STUDIO POLICIES CONTACT