◈ Homepage — http://www.moveeasypt.com/HOME ABOUT US ABOUT DEENA WHO WE TREAT WHAT WE TREAT YOUR FIRST VISIT SERVICES & PROGRAMS PHYSICAL THERAPY ASTON PATTERNING® SPORTS & PERFORMING ARTS MEDICINE ERGONOMICS WORKSHOPS FAQS RESOURCES CONTACT A private practice near downtown Berkeley,   offers the ideal combination of a calm, healing environment with experienced, professional therapeutic treatment. OUR GOALS TO BRING YOU WELLNESS • Attend to and repair the current, immediate concern • Collaborate with you to improve your overall health and well-being • Teach you during the healing process so you understand how your body works • Help you learn how to help yourself, to prevent future occurrences of pain or injury We integrate manual therapy with therapeutic exercise, and develop an individualized treatment plan that includes: sessions in our office, home exercises, ergonomics, and movement re-education for daily and specialized activities, including sports, music, and dance.  ON YOUR FIRST VISIT PLEASE REMEMBER TO BRING: Comfortable clothing you can move in; a private changing space is available Any X-ray or MRI reports, if applicable List of current medications (if relevant to your condition) Referral note from your doctor, if you have one (not required) Water bottle – staying hydrated is always a plus Questions or goals you’d like to discuss with your therapist Many new clients have questions about physical therapy treatment, first visits, doctor referrals, payment, insurance coverage, etc. Visit our FAQs page For more specific questions, you can contact Move Easy Physical Therapy by email. See if our practice is the best match for your needs. Learn more about our treatment plans and structure of our office appointments. Learn more about your first visit “Deena Levy was able to accomplish in four sessions what my physical therapists at home couldn’t achieve in a year.  I had the privilege of working with Deena when I visited my family in Oakland from Arizona.  I had had a serious hip injury and had been in non stop pain for 14 months. After only the first session I saw a change. After the second, I was able to walk up and down stairs for the first time since the accident. She unwound the trauma from my body layer by layer.  As skillful a therapist as Deena is structurally, her real gift is in taking the work to a deeper level. She creates a field of safety and nurturance that allows for physical, emotional and energetic healing. Thank you, Deena, from my heart!” - Carol B., Somatic Therapist [email protected] our office is ADA accessible 2301 Grant St.  Berkeley, CA 94703 ◈ Interior Pages — 13 pages crawledMove Easy Physical Therapy Home About Us About Deena Who We Treat What We Treat Your First Visit Services & Programs Physical Therapy Aston Patterning® Sports & Performing Arts Medicine Ergonomics Workshops FAQs Resources Contact Home About Us About Deena Who We Treat What We Treat Your First Visit Services & Programs Physical Therapy Aston Patterning® Sports & Performing Arts Medicine Ergonomics Workshops FAQs Resources Contact See if our practice is right for you   A private practice near downtown Berkeley,   offers the ideal combination of a calm, healing environment with experienced, professional therapeutic treatment.   OUR GOALS TO BRING YOU WELLNESS • Attend to and repair the current, immediate concern • Collaborate with you to improve your overall health and well-being • Teach you during the healing process so you understand how your body works • Help you learn how to help yourself, to prevent future occurrences of pain or injury   We integrate manual therapy with therapeutic exercise, and develop an individualized treatment plan that includes: sessions in our office, home exercises, ergonomics, and movement re-education for daily and specialized activities, including sports, music, and dance.      ON YOUR FIRST VISIT PLEASE REMEMBER TO BRING: Comfortable clothing you can move in; a private changing space is available Any X-ray or MRI reports , if applicable List of current medications (if relevant to your condition) Referral note from your doctor , if you have one (not required) Water bottle – staying hydrated is always a plus Questions or goals you’d like to discuss with your therapist Many new clients have questions about physical therapy treatment, first visits, doctor referrals, payment, insurance coverage, etc. Visit our FAQs page   For more specific questions, you can contact Move Easy Physical Therapy by email. See if our practice is the best match for your needs.   Learn more about our treatment plans and structure of our office appointments. Learn more about your first visit   “Deena Levy was able to accomplish in four sessions what my physical therapists at home couldn’t achieve in a year.  I had the privilege of working with Deena when I visited my family in Oakland from Arizona.  I had had a serious hip injury and had been in non stop pain for 14 months. After only the first session I saw a change. After the second, I was able to walk up and down stairs for the first time since the accident. She unwound the trauma from my body layer by layer.  As skillful a therapist as Deena is structurally, her real gift is in taking the work to a deeper level. She creates a field of safety and nurturance that allows for physical, emotional and energetic healing. Thank you, Deena, from my heart!” - Carol B., Somatic Therapist [email protected] our office is ADA accessible 2301 Grant St.  Berkeley, CA 94703 Back to Top Move Easy Physical Therapy, 2301 Grant Street, Berkeley, CA, 94703, United States 510-540-7816 Contact — Move Easy Physical Therapy Home About Us About Deena Who We Treat What We Treat Your First Visit Services & Programs Physical Therapy Aston Patterning® Sports & Performing Arts Medicine Ergonomics Workshops FAQs Resources Contact Home About Us About Deena Who We Treat What We Treat Your First Visit Services & Programs Physical Therapy Aston Patterning® Sports & Performing Arts Medicine Ergonomics Workshops FAQs Resources Contact CONTACT Our office is located at 2301 Grant St. on the corner of Grant St. and Bancroft Way, two blocks west of Martin Luther King Jr. Way. Two hour street parking is available in the neighborhood. Move Easy Physical Therapy is 10 minutes walking distance from Downtown Berkeley BART and a number of bus lines. You can reach us by emailing [email protected] Move Easy Physical Therapy is not a member of any health insurance networks. Please contact your health insurance company to determine your out-of-network coverage for physical therapy. We accept cash, checks, and major credit cards for payment. If you are interested in our free seminars, workshops and announcements please send us an email to let us know. For general inquiries or to request an appointment, feel free to send us an email. Please note that we cannot answer questions on specific medical cases or offer medical advice. OUR OFFICE 2301 Grant Street Berkeley, CA 94703. our office is ADA accessible View a larger map (please click the red pin for more specific directions via google maps)   [email protected] our office is ADA accessible 2301 Grant St.  Berkeley, CA 94703 Back to Top Move Easy Physical Therapy, 2301 Grant Street, Berkeley, CA, 94703, United States 510-540-7816 What We Treat — Move Easy Physical Therapy Home About Us About Deena Who We Treat What We Treat Your First Visit Services & Programs Physical Therapy Aston Patterning® Sports & Performing Arts Medicine Ergonomics Workshops FAQs Resources Contact Home About Us About Deena Who We Treat What We Treat Your First Visit Services & Programs Physical Therapy Aston Patterning® Sports & Performing Arts Medicine Ergonomics Workshops FAQs Resources Contact About Us About Deena Who We Treat What We Treat What We Treat At Move Easy Physical Therapy  we acknowledge that each person has a different physical history and unique needs. Here are some common injuries or rehab programs we have worked on with clients.   Overuse and Repetitive Strain Injuries (RSI) Tennis Elbow Achilles Tendonitis Plantar Fasciitis Carpal Tunnel Syndrome Neurological & Movement Challenges Poor Balance Dizziness Difficulty Walking Poor Coordination Chronic and Recurrent Conditions Back Pain Sciatica Frozen Shoulder Recent or Acute Injuries Car accidents (MVA) Sprains or Strains Falls Bike Accidents Post-Surgical Patients Total knee replacement Total hip replacement Back Surgery Foot Surgery Postural Goals Kyphosis Scoliosis Move Easy Physical Therapy can help you change the way you move through life! Call or email to schedule your first appointment. "Deena Levy was my therapist from August 1990 through June 1991. My injuries included an avulsion fracture of the right shoulder, and a bruised left shoulder and knee. In addition I had open-heart surgery and a stroke, all of which added up to a complex, multi-layered rehabilitation problem. Deena's expertise and experience, insights, and encouragement, helped me to make a faster and more complete recovery than would have been possible without her. Her unfailing good spirits made what could have been just hard work into an interesting and fulfilling experience. I appreciate her help and am grateful that she was my therapist." - W. Kolankowski Top Executive for S.F. Manufacturing Company [email protected] our office is ADA accessible 2301 Grant St.  Berkeley, CA 94703 Back to Top Move Easy Physical Therapy, 2301 Grant Street, Berkeley, CA, 94703, United States 510-540-7816 About Deena — Move Easy Physical Therapy Home About Us About Deena Who We Treat What We Treat Your First Visit Services & Programs Physical Therapy Aston Patterning® Sports & Performing Arts Medicine Ergonomics Workshops FAQs Resources Contact Home About Us About Deena Who We Treat What We Treat Your First Visit Services & Programs Physical Therapy Aston Patterning® Sports & Performing Arts Medicine Ergonomics Workshops FAQs Resources Contact About Us About Deena Who We Treat What We Treat Welcome to Move Easy Physical Therapy , the private practice of Deena Levy, PT. Deena Levy holds a Bachelor of Science degree in Physical Therapy from the University of California San Francisco Medical School .  She has also studied and worked extensively with Judith Aston and has been a certified Aston-Patterning® Practitioner since 1989.   In addition to her degree in Physical Therapy, Deena holds a Masters Degree in Dance from the University of Utah, and a Bachelor of Fine Arts in Modern Dance from Ohio State University.  Deena’s work and study of physical movement began early as a child and young adult, with ballet training in the Cecchetti method, and Graham based and Limon modern techniques.   Before starting her full time private practice, Deena was Senior Physical Therapist at Alameda Hospital for 14 years. She has served on the PT staffs of numerous Bay Area medical facilities, providing physical therapy for acute rehabilitation patients; for in-hospital patients in medical, orthopedic, post surgical, and ICU/CCU units; and for orthopedic and neurological out-patients. Deena is a member of the International Association of Dance Medicine & Science (IADMS) and the Fascia Research Society . She is a certified Pilates Mat instructor. She has taught classes in modern dance, aerobic dance and choreography, physio-ball dance conditioning, exercise for workplace well-being, and senior citizens dance and exercise. She has provided dance and performing arts medicine and physical therapy treatment to the Smuin Ballet; Jazz Camp West in Pescadero; Berkeley City Ballet; Walnut Creek’s Company C Contemporary Ballet; and St. Francis Sports/Dance Medicine Clinic in San Francisco. Deena brings to her work a unique combination of medical study and practice with over 30 years experience with holistic bodywork, movement, and dance. Deena opened Move Easy Physical Therapy so that she could work more completely with each patient.  In her own practice she is able to focus more time and energy into full body treatment with a full hour session and continued work over time, rather than within a clinic visit. Deena knows that chronic pain can be alleviated, recurrent problems can be corrected and the stress you carry in your body can be relaxed. As a physical therapist, Deena is dedicated to helping you move through life with ease, comfort and confidence. Professional Organizations         “The sensation of being in balance, being where my body is meant to be is a subtle yet profound joy. Freedom of movement & flexibility are liberating where one has become habituated to constriction.” - Ken Schwartz Occupational Therapist [email protected] our office is ADA accessible 2301 Grant St.  Berkeley, CA 94703 Back to Top Move Easy Physical Therapy, 2301 Grant Street, Berkeley, CA, 94703, United States 510-540-7816 Physical Therapy — Move Easy Physical Therapy Home About Us About Deena Who We Treat What We Treat Your First Visit Services & Programs Physical Therapy Aston Patterning® Sports & Performing Arts Medicine Ergonomics Workshops FAQs Resources Contact Home About Us About Deena Who We Treat What We Treat Your First Visit Services & Programs Physical Therapy Aston Patterning® Sports & Performing Arts Medicine Ergonomics Workshops FAQs Resources Contact Services & Programs Physical Therapy Aston Patterning® Sports & Performing Arts Medicine Ergonomics Workshops Physical Therapy Physical Therapy treats acute injuries and chronic conditions through massage and therapeutic exercise instead of medication or additional surgery. Move Easy Physical Therapy’s  approach to physical therapy combines: Manual therapies Movement re-education Ergonomic problem solving Therapeutic exercise including Pilates, strength, core strength, stretch, and balance Ultrasound, infrared light therapy, and electric stimulation (TNS unit) Home exercise equipment including physioball, foam roller, and Thera-Band A home program, with self-care instruction to achieve your goals and prevent recurrent problems Our integrated techniques will: Calm worry and stress about how your injury impacts your life Help you overcome the confusion of “not knowing what to do” Decrease pain, inflammation, and limiting movement patterns Release trauma associated with acute injury Speed rehabilitation from surgeries Manage and reduce suffering from chronic conditions such as back pain, sciatica, or repetitive stress injuries The goals of physical therapy include: Better range of motion, flexibility, and coordination Increased endurance and strength Improved posture, balance, and mobility Improved performance in work, dance, sports, or leisure activities Move Easy Physical Therapy is committed to making our work with each client last beyond in office treatment. We approach the body and our treatment plans holistically teaching clients how to problem solve to prevent recurrent pain, modify living and work spaces for better ergonomics, and help set better movement patterns and habits to keep our clients functioning at their greatest potential.   "After my car accident I needed a PT. I was referred to Deena from whom I received guidance for my post traumatic stress, customized treatment for my ripped and frozen muscles, analysis and hands-on expertise that balanced my contorted torso, and best of all, bridging into self healing with easy-to-follow instructions. Deena puts the whole in holistic." - Jan Walker   Occupational Therapist   "It's hard to believe that only 12 weeks ago, I dragged my middle-aged body into Move Easy PT because of an acutely painful muscular/nerve injury. I couldn't raise my left arm or turn my head fully. For weeks, my shoulder had felt like it was gripped in a thorny vise. But you figured it all out, and guided me, and myofascial-released me, and showed me dozens of vital exercises, and equipped me with TheraBands, exercise ball, and other exercise gear, and you made me laugh, and voila! I am back in action. Forever grateful to you." - Linda J. [email protected] our office is ADA accessible 2301 Grant St.  Berkeley, CA 94703 Back to Top Move Easy Physical Therapy, 2301 Grant Street, Berkeley, CA, 94703, United States 510-540-7816 Workshops — Move Easy Physical Therapy Home About Us About Deena Who We Treat What We Treat Your First Visit Services & Programs Physical Therapy Aston Patterning® Sports & Performing Arts Medicine Ergonomics Workshops FAQs Resources Contact Home About Us About Deena Who We Treat What We Treat Your First Visit Services & Programs Physical Therapy Aston Patterning® Sports & Performing Arts Medicine Ergonomics Workshops FAQs Resources Contact Services & Programs Physical Therapy Aston Patterning® Sports & Performing Arts Medicine Ergonomics Workshops WORKSHOPS Deena does not have any workshops scheduled for the near future. Please see below for a description of workshops that Deena has taught in the past and check back for news on workshops (or subscribe to our email list and we will send you upcoming workshop dates).  Anatomy In Clay Learn your body. In this workshop you will build all of the muscles in clay as a dynamic way of learning human anatomy. This workshop is great for: Students Medical Professionals Trainers Athletes Anyone going through a rehab process in their own body.     There are no set dates for anatomy in clay workshops at the moment. Please contact Deena or sign up for our mailing list if you are interested in participating or planning a workshop. Healthy Dancer Clinic Deena volunteers alongside other Bay Area physical therapists at the Healthy Dancer Clinic at ODC in San Francisco. Through the Healthy Dancer Clinic, Deena has also worked with high school dance majors from the Ruth Asawa San Francisco School of the Arts (SOTA) teaching them how to be safe, strong, and healthy dancers as they aspire to professional careers. The clinic offers free physical therapy consultations to dancers of all levels & ages.   "Wow! I have never seen so many dancers as pleased with a PT as they were with you! Every single dancer that you worked with today said that you went right to their problem! You spoke confidently and reassuringly as to what the appropriate action and therapy should be. It was so gratifying to see all of my ballet friends relieved, not only of pain but, sometimes more importantly, relieved of their concerns by your expertise and compassion." - Alexis Drabek Ballerina & Soloist [email protected] our office is ADA accessible 2301 Grant St.  Berkeley, CA 94703 Back to Top Move Easy Physical Therapy, 2301 Grant Street, Berkeley, CA, 94703, United States 510-540-7816 Resources — Move Easy Physical Therapy Home About Us About Deena Who We Treat What We Treat Your First Visit Services & Programs Physical Therapy Aston Patterning® Sports & Performing Arts Medicine Ergonomics Workshops FAQs Resources Contact Home About Us About Deena Who We Treat What We Treat Your First Visit Services & Programs Physical Therapy Aston Patterning® Sports & Performing Arts Medicine Ergonomics Workshops FAQs Resources Contact   Resources There are certain tools and products that Move Easy Physical Therapy regularly recommends for home care. This is a resource page primarily for Deena’s patients after being instructed how to use them. *Please note that Move Easy Physical Therapy does not sell any of these products, we've provided links to the direct companies or vendors.   PT Products Practitioners     PT Products   Physio Balls Physio balls are a versatile tool for strengthening, stretching, and dynamic balance. They can be used in a variety of different ways to develop core strength, range of motion, and proprioception. We recommend the 65cm or 75cm sizes Available on Amazon   Foam Roller Foam rollers provide gentle massage / myofascial release. Rolling out helps release tension, break up fascia, and improve mobility. Foam rollers can also be used to increase core strength and proprioception.  We recommend the full roller (3' long, 6" diameter) and 1/2 roller (3' long, flat lengthwise on one side) Purchase at OPTP Two versions are available on Amazon: Blue or White   Stretch-eze The Stretch-eze® was developed by former dancer, dance/movement therapist, and Pilates instructor Kimberly Dye. It is a circular resistance band used for support and resistance in core strengthening and stretching programs. Video and more information on the Dyenamic Movement Website. Dyenamic Movement Website       GoFit Ankle Weights Adjustable ankle weights with padded straps. Excellent for progressive strength exercises. Weight range is 1/2 lb to 5 lbs for each ankle. Available on Amazon   Sacro Wedgy® The Sacro Wedgy® is a device that isolates and elevates the sacrum (tail-bone) and uses gravity to help relax, align, and re-balance your pelvis. note: Sacro Wedgy is male/female specific to accommodate differently shaped pelvises *Please make sure to train how to use the Sacro Wedgy® with Deena or another practitioner before using it on your own. More Information and Purchase Also available on Amazon     Still Point Inducer By applying gentle pressure to the base of your head, you can create a pause in the rhythm of the craniosacral system. These still points increase the movement of fluid through your system, which can remove tissue tension and improves your body's ability to relieve pain and stress naturally.  Simply lying in a relaxed position on the Still Point Inducer for 10 to 20 minutes a day can bring about comforting results: * Helps relieve headaches * Eases chronic musculoskeletal pain * Enhances immune system efficiency * Facilitates your body's self-correcting abilities * Provides deep relaxation and helps reduce stress * Promotes an overall sense of well-being More Information and Purchase       Cordless Shiatsu Back and Neck Massager with Heat We often recommend this massager to support your progress and continue to release tension between sessions. Available on Amazon       Sharper image Massage Gun We love this massage gun for easing muscle tension. While we’ve linked one option below, please note that Sharper Image offers various sizes and styles —we recommend browsing to find the one that best fits your needs and preferences. Available on Amazon   Ergonomic Equipment   Aston-patterning wedge pillow Our go-to ergonomic pillow works great in car seats or any seat that slopes backward putting compression on the spine. A wedge cushion brings your body into a more neutral position while sitting.  Aston Kinetics offers a few versions of a wedge pillow, we recommend the beveled "standard seat wedge" Aston Kinetics Website   Coway AP-1512HH Mighty Air Purifier The Coway Tower air purifier is designed specifically for a living room, apartments, and mid-sized spaces using advanced multi-stage filtration with a long-life HEPA filter. We recommend this efficient unit (or something similar) for home use to create a safer, healthy space for sleep, exercise, and daily activities. Available on Amazon Practitioners Deena works closely with other practitioners in the Bay Area and often refers clients to them as well. Hana Levin Melt Massage Hana has nearly 30 years experience and certificates in Swedish, Sports, Deep Tissue, Pregnancy massage, Reflexology, Trigger Point and Hospice massage among others. She says, “Neither my years nor my many trainings make me an expert in you. You know what feels good to your own body. We work together to get you the best massage possible, every time. Up to 4-hour long massages because you deserve to feel that good. What would make a massage great for you? Let me know.” Alex Williams Holistic Hyperbarics Mild hyperbaric oxygen therapy (mHBOT) is a method of delivering ambient air under pressure. The pressurization allows for greater oxygen absorption in the body. Elevated oxygen levels help improve circulation and cell growth and regeneration relieving symptoms like muscle fatigue and promoting more rapid recovery and healing. [email protected] our office is ADA accessible 2301 Grant St.  Berkeley, CA 94703 Back to Top Move Easy Physical Therapy, 2301 Grant Street, Berkeley, CA, 94703, United States 510-540-7816 FAQs — Move Easy Physical Therapy Home About Us About Deena Who We Treat What We Treat Your First Visit Services & Programs Physical Therapy Aston Patterning® Sports & Performing Arts Medicine Ergonomics Workshops FAQs Resources Contact Home About Us About Deena Who We Treat What We Treat Your First Visit Services & Programs Physical Therapy Aston Patterning® Sports & Performing Arts Medicine Ergonomics Workshops FAQs Resources Contact FAQs Below are common questions and concerns we hear from our patients How do I schedule an appointment? Please email us to set up an appointment Please visit Your First Visit for more information on your initial session with Move Easy Physical Therapy What precautions are you taking for COVID and general health safety? As a private practice, your health and comfort are always a top priority. While we no longer have formal COVID protocols in place, we continue to maintain a clean and safe environment. We use a HEPA air purifier in the treatment space Our schedule is designed to minimize overlap and allow time for proper cleaning inbetween sessions If you’re feeling unwell, we kindly ask that you reschedule your appointment If you have specific concerns or needs, feel free to reach out—we’re happy to accommodate whenever possible. Do I need a doctor’s referral? In California, clients may go directly to a physical therapist without a doctor’s referral or prescription. While many insurance companies do require a referral for reimbursement, Move Easy PT is an out-of-network provider and does not bill insurance directly . However, we’re happy to provide a superbill with physical therapy codes upon request if you’d like to submit it to your insurance for potential out-of-network reimbursement. Can my visit be covered by my health insurance? Move Easy Physical Therapy is not a member of any health insurance networks. Please contact your health insurance company to determine your out-of-network coverage for physical therapy. Treatment under Workers Compensation, Medicare, or Medi-Cal is not covered at Move Easy Physical Therapy . Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) can be used to cover treatment at Move Easy Physical Therapy . We can provide a detailed receipt with medical codes for your records and for submission to your HSA or FSA upon request.   If I am in an accident, will my car insurance cover physical therapy? Physical therapy is an important part of your care after a car accident or personal injury. Early treatment can often help decrease trauma and optimize your healing process. However, at this time, Move Easy PT is not accepting motor vehicle accident (MVA) cases. If you’ve been involved in an accident, we recommend reaching out to your primary care provider.   Is there private pay? Yes; you can pay directly with cash, check, or credit card.   Tell me about your office. We have a waiting area that we make comfortable for anyone who accompanies you to your appointments. Please do not bring young children unless you make prior arrangements. Our office is wheelchair accessible. There is two hour street parking.   "I've seen Deena twice now, once to assess, and then the last time to start treatment. Let me tell you, she can really do the manual therapy that needs to be done! I have alot of muscle issues from a knee injury, and limited motion because of it. She really took the time to sort things out. I felt better immediately, can tell a difference. I will be returning regularly!" - Sierra V. [email protected] our office is ADA accessible 2301 Grant St.  Berkeley, CA 94703 Back to Top Move Easy Physical Therapy, 2301 Grant Street, Berkeley, CA, 94703, United States 510-540-7816 Ergonomics — Move Easy Physical Therapy Home About Us About Deena Who We Treat What We Treat Your First Visit Services & Programs Physical Therapy Aston Patterning® Sports & Performing Arts Medicine Ergonomics Workshops FAQs Resources Contact Home About Us About Deena Who We Treat What We Treat Your First Visit Services & Programs Physical Therapy Aston Patterning® Sports & Performing Arts Medicine Ergonomics Workshops FAQs Resources Contact Services & Programs Physical Therapy Aston Patterning® Sports & Performing Arts Medicine Ergonomics Workshops Ergonomics Ergonomics is the study and science of how people move, sit, and work. In an ergonomic consultation we assess your work, study, or hobby environment to help you interact efficiently and safely with your tools (whether it’s your computer or your cello).  The goal is to have your environment fit you, instead of you trying to accommodate your body to your environment. A poor ergonomic setup can lead to acute or chronic injury and pain, loss of work time, and medical expense. If you are already experiencing symptoms, such as neck or back pain, headaches, or the numbness and tingling that come from nerve strain, do not delay: call your doctor or make an appointment with Move Easy Physical Therapy for help stopping the progression of your injury! An ergonomic assessment is an investment in your continued good health! To make it affordable, we work with you to find economical solutions that will fit in your budget and prioritize what changes will be the most effective. Deena working here with Big Family Movers  to give the team simple on the job conditioning exercises and to improve their workspace ergonomics. Ergonomics/PT Package One hour, on-site ergonomic consultation (office, car, etc.) Two 1-hour physical therapy sessions to treat areas of stress Home exercise program to keep you moving and healthy All for $525 (Value of $650) This is a fun, informative, and affordable introduction to Move Easy Physical Therapy . This combo of ergonomics and treatment can help decrease neck pain, reduce back tension, and prevent repetitive strain. Let's release and redesign our lives to Move Easy! Call or Email Now to schedule your visit   “You’ve taught me how to sit, stand, and move, showing me how the muscles, bones, and tendons work. All of the exercises you’ve given me amplify and facilitate the movement instruction, easing my daily activities, both professional and recreational.” - Alison Gigi Dang Professional Classical Violinist MVA/back injury [email protected] our office is ADA accessible 2301 Grant St.  Berkeley, CA 94703 Back to Top Move Easy Physical Therapy, 2301 Grant Street, Berkeley, CA, 94703, United States 510-540-7816 Aston Patterning® — Move Easy Physical Therapy Home About Us About Deena Who We Treat What We Treat Your First Visit Services & Programs Physical Therapy Aston Patterning® Sports & Performing Arts Medicine Ergonomics Workshops FAQs Resources Contact Home About Us About Deena Who We Treat What We Treat Your First Visit Services & Programs Physical Therapy Aston Patterning® Sports & Performing Arts Medicine Ergonomics Workshops FAQs Resources Contact Services & Programs Physical Therapy Aston Patterning® Sports & Performing Arts Medicine Ergonomics Workshops Aston-Patterning® Aston-Patterning® is an integrated system of movement education, bodywork, and environmental evaluation developed by Judith Aston. The goal of Aston-Patterning® is to assist the individual in reclaiming the natural, unstressed body structure beneath layers of tension. As a certified Aston-Patterning® practitioner since the late 1980's, Deena has honed her skills of observation, palpation bodywork, and problem solving. Using this approach, Deena can reveal and define your body’s individual posture and movement patterns, while training your body to move more efficiently and effortlessly. “I am grateful for the professional help and loving care, which I have received from Deena. The patterning work has enabled me to experience a freedom of movement I have yet to feel from any other type of bodywork... The Aston-patterning technique is gentle, yet profound. I have been able to see transformations in my carriage and stride immediately following each session. I appreciate the entire process from consultation, massage and manipulation to guess on how to incorporate the change into my daily life...” - Linda Harris Experienced transformations in carriage and stride after every session [email protected] our office is ADA accessible 2301 Grant St.  Berkeley, CA 94703 Back to Top Move Easy Physical Therapy, 2301 Grant Street, Berkeley, CA, 94703, United States 510-540-7816 Your First Visit — Move Easy Physical Therapy Home About Us About Deena Who We Treat What We Treat Your First Visit Services & Programs Physical Therapy Aston Patterning® Sports & Performing Arts Medicine Ergonomics Workshops FAQs Resources Contact Home About Us About Deena Who We Treat What We Treat Your First Visit Services & Programs Physical Therapy Aston Patterning® Sports & Performing Arts Medicine Ergonomics Workshops FAQs Resources Contact YOUR FIRST VISIT Move Easy Physical Therapy offers a private and confidential one-to-one space for each consultation and appointment. Plan on 60 minutes for your first visit. We will go over your physical therapy goals in detail, evaluate your physical condition, develop your individual treatment plan, and begin treatment. Your treatment plan will address your health challenges and goals by combining in-office work and home exercises. At Move Easy Physical Therapy , we understand that we all have different bodies, attitudes, and available time and energy and what works for one person might not work for another—even for a similar physical condition. We can provide superbills and itemized receipts that can be submitted to insurance companies and Health Savings Fund/ Care accounts. Move Easy Physical Therapy is not able to offer treatment under Workers Comp, Medicare, or Medi-Cal.   On your First Visit Please Remember to Bring: Comfortable clothing you can move in; a private changing space is available Any X-ray or MRI reports , if applicable List of current medications (if relevant to your condition) Referral note from your doctor , if you have one (not required) Water bottle – staying hydrated is always a plus Questions or goals you’d like to discuss with your therapist How We Treat First and foremost, you’ll be treated as an individual. We know that everyone’s situation is unique so our sessions are structured  to help you increase your comfort, function and understanding of how to move with ease. At your initial office appointment we will review and listen to your history and condition followed by a thorough evaluation of your range of motion, strength, balance, coordination, posture, and movement. From this we can create a treatment plan, designed to your specific needs and goals.  Your treatment sessions might include: Manual therapy and bodywork including myofacial release Therapeutic exercise Movement coaching and re-education instruction ADL (activities of daily living) Home exercise program Ergonomic Assessment We understand that people lead busy lives and that some is better than none.  We work with our clients to create home exercise programs that are accessible, efficient, and work with each of our clients’ personal lifestyle.     Schedule Your First Session [email protected] our office is ADA accessible 2301 Grant St.  Berkeley, CA 94703 Back to Top Move Easy Physical Therapy, 2301 Grant Street, Berkeley, CA, 94703, United States 510-540-7816 Who We Treat — Move Easy Physical Therapy Home About Us About Deena Who We Treat What We Treat Your First Visit Services & Programs Physical Therapy Aston Patterning® Sports & Performing Arts Medicine Ergonomics Workshops FAQs Resources Contact Home About Us About Deena Who We Treat What We Treat Your First Visit Services & Programs Physical Therapy Aston Patterning® Sports & Performing Arts Medicine Ergonomics Workshops FAQs Resources Contact About Us About Deena Who We Treat What We Treat Who We Treat At Move Easy Physical Therapy , we treat clients with a range of injuries and bodywork needs. We understand that our patients lead busy lives and, while committed to becoming and staying healthy, have limited time and energy. We treat:  Adolescents to seniors – from 13 years to 90+ Working adults. Athletes of any sport, fitness level, or age. Performing artists including dancers, vocalists and instrumentalists of all levels. "You've taught me how to sit, stand, and move, showing me how the muscles, bones, and tendons work. All of the exercises you've given me amplify and facilitate the movement instruction, easing my daily activities, both professional and recreational." - Alison Gigi Dang Professional Classical Violinist MVA/back injury [email protected] our office is ADA accessible 2301 Grant St.  Berkeley, CA 94703 Back to Top Move Easy Physical Therapy, 2301 Grant Street, Berkeley, CA, 94703, United States 510-540-7816 Sports & Performing Arts Medicine — Move Easy Physical Therapy Home About Us About Deena Who We Treat What We Treat Your First Visit Services & Programs Physical Therapy Aston Patterning® Sports & Performing Arts Medicine Ergonomics Workshops FAQs Resources Contact Home About Us About Deena Who We Treat What We Treat Your First Visit Services & Programs Physical Therapy Aston Patterning® Sports & Performing Arts Medicine Ergonomics Workshops FAQs Resources Contact Services & Programs Physical Therapy Aston Patterning® Sports & Performing Arts Medicine Ergonomics Workshops Photo courtesy of Molly Levy (Dancer) and Rachel Neville Photography Sports & Performing Arts Medicine At Move Easy Physical Therapy we regularly work with dancers, actors, musicians, and athletes to relieve: Acute ankle and foot injuries Overuse injuries Rib and back injuries Post surgical recovery, to help you return to optimal performance. Like all other treatment at Move Easy Physical Therapy, our approach to sports and performing arts medicine is highly individual. We incorporate Pilates (reformer and mat work), myofasical release, bodywork and a host of physical therapy techniques. Toning and strength work is part of each treatment, along with techniques to release unnecessary tightness. Deena’s background in dance, movement training, and music gives her a unique perspective and understanding of artists’ needs to heal, perform at their peak, and reach new personal and artistic goals. Treatment plans are designed to achieve the above while allowing artists to continue practice as much as possible. "Deena Levy is an outstanding physical therapist, and particularly a blessing for dancers. There are so many exceptional things about the work that Deena does, but I think what I have come to appreciate the most is her concern for -and attention to- how our work will actually be applied in my real life. I have seen many physical therapists over the course of my career, and never have I encountered someone so dedicated to learning about the patterns of her clients' lives and committed to trying to place her solutions into that context, rather than the other way around. In this way, Deena’s approach is comprehensive and all-encompassing; she does not simply treat a person’s injury, but instead looks to understand and improve their overall quality of life. I cannot thank you enough for all of your help!!!" - Genevieve Custer Weeks Professional Ballet Dancer (Oakland Ballet & freelance artist) [email protected] our office is ADA accessible 2301 Grant St.  Berkeley, CA 94703 Back to Top Move Easy Physical Therapy, 2301 Grant Street, Berkeley, CA, 94703, United States 510-540-7816