◈ Homepage — https://www.onsightchiropractic.com/Skip to main content Home Team Services Shockwave Therapy Chiropractic Care Massage Therapy Testimonials News Community Contact facebook youtube google-plus instagram   Voted Best Chiropractic Office GOLD 2023-2025 BOOK NOW Offering chiropractic treatments from our board certified chiropractors and massage therapy sessions from our certified massage therapists Monday through Saturday. By appointment only for all. Choose Health. Choose Happiness. Choose Wellness! Onsight Chiropractic is here to improve your quality of life. With nuanced musculoskeletal treatments, we resolve injuries to elevate your physical ability and whole health.  Our highly skilled chiropractors and massage therapists will provide you with an individualized treatment plan to meet your needs. We will get you back on the road to wellness so you can get back to the activities you love doing! We are here with you. We believe the quality of your care depends vitally on your caregiver. That’s why we’re here with you. Through devoted study and application, our chiropractors and massage therapists have gathered a spectrum of therapies to ease biomechanical congestion. Book an Appointment today Our Services  We will build an individualized treatment plan to speed recovery and protect you from future injury. Chiropractic Care Our chiropractors have gathered a spectrum of therapies to ease bio-mechanical congestion. LEARN MORE Massage Therapy The best compliment to a course of Chiropractic Treatment is a whole-body massage. LEARN MORE Shockwave Therapy (EPAT) Heal your nagging, chronic injuries with the help of Shockwave. LEARN MORE Healing Empowered with Inspiration. Our bodies remind us we exist. Sometimes with pleasure. Sometimes with pain. Our hope is to refine your awareness of sensation and connect healing with prevention. Book an Appointment today Learn the Latest in Health & Wellness BLOG Holiday Gift Card Sale! For a limited time only, this 2024 holiday season, you can get $30 off of your gift certificate order of $300 or more. Our beautiful illustrated gift certificates pale in… BLOG Onsight wins gold for Best of East Bay – Thank you! For the second year, we're proud to have been voted best chiropractic office in the East Bay. BLOG Annual Contest Our annual Wall of Fame contest is now open; entries accepted through August 30. Plus, learn if Shockwave can help your injury. Read our June newsletter here Say Hello! Yes, I'm human. Call us at 510.725.1179 1530A 5th St, Berkeley CA 94710 Leave Us a Review © 2026 Onsight Chiropractic. All Rights Reserved. | 510.725.1179 | [email protected] | 1530A 5th St, Berkeley CA 94710 twitter facebook youtube google-plus Close Menu ◈ Interior Pages — 10 pages crawledCommunity - Onsight Chiropractic --> --> --> --> --> --> --> --> --> --> --> --> --> Skip to main content Menu Home Team Services Shockwave Therapy Chiropractic Care Massage Therapy Testimonials News Community Contact facebook youtube google-plus instagram Press enter to begin your search Close Search Community: We have a friend who can help you with that! Well being loves company! One of the greatest things about feeling better is being able to stretch and play, and we have some friends in the area to push and help you along as you explore. Tell them we sent you. We encourage you to meet some of our friends. Tell them we sent you! PacWest Endurance The Bay Area and beyond PacWest produces remotely coached indoor cycle classes on Tuesday and Thursday mornings, 6a. PacWest’s free annual membership gives you access to endurance training meet-ups in cycling and running throughout the Bay Area; first invitation to coached regional triathlon training camps; and discounts for product vendors and service providers. Father-daughter coaching team, Jay and Emily Ridgeway, offer customized training plans and 1-on-1 coaching for your next big endurance event. Check out PacWest Endurance . Grassroots CrossFit Berkeley At Grassroots CrossFit, they use functional fitness to turn everyday people into athletes. They teach you how to safely use your body to squat, pull, press, run, jump, row, and much more so that you are ready for anything. Their community will welcome you wherever you are in your fitness journey and support you every step of the way to becoming stronger, faster, and fitter. You don’t need to be in shape to start; you just need to be ready to learn new skills, work hard, and have some fun! Their coaches will guide you through constantly varied strength and conditioning workouts designed to help you become fit for life! Check out Grassroots CrossFit. Bridges Rock Gym El Cerrito A friendly, unfussy place for bouldering, slacklining, yoga and fitness, Bridges is where fun meets healthy lifestyles. Great for families, students, yogis and hard-core mountaineers alike, there’s a unique community vibe here that ties every effort together. Check out Bridges Rock Gym . Berkeley Ironworks Berkeley Known for its rustic tin warehouse shell and long routes in the lead cave, Ironworks is a major gathering place for Bay Area climbers. They prepare for ascents in Yosemite, Red Rocks and Lover’s Leap here. General fitness enthusiasts benefit from the weight training facility, cardio equipment, and numerous fitness classes. Check out Berkeley Ironworks . Brazen Racing The whole Bay Area Brazen Racing hosts trail running events, laying courses that range from three to thirty-one miles and from flat ground to prolonged hill climbing, throwing down the gauntlet for even the most capable marathoners. Check out Brazen Racing . Alyssa Tennant Women’s Empowerment Coach Alyssa Tennant, MA is an ex-Googler, holds a masters’ degree in Integrative Health and is a VITA™ Certified Women’s Empowerment Coach. Alyssa supports high-achieving women to care for themselves first. She draws on her expertise in high performance coaching and somatic parts work to shift cognitive and emotional patterns for lasting, effective change. Book a free call on her website to address your relationship with: Food, Money and Self Care Work, Burnout and Achievement Emotions, Stress and Time Dating, Relationships and Breakups Check out Alyssa Tennant . Center for Mindful Medicine Oakland Occasionally, our chiropractors may refer you to a naturopathic doctor for further evaluation. Dr. Stella Park is a wonderful local resource for us, specializing in: Mind-Body Connection for Deep Healing Cholesterol Management Menopause Support Diet & Nutrition Stress Management Bio-Energetic Clearing and Restoration Online Naturopathic Pharmacy Check out Dr. Stella Park Lucy Seligman Bay Area based – Remote Services Lucy Seligman, ACC, CCHT is a Hypno-Coach, certified both as a Hypnotherapist through the HCH Hypnotherapy Institute and as a coach through ICF (International Coaching Federation). More than “just” Life Coaching, Lucy provides her clients with a unique, integrative, somatic, and holistic approach to changing (and healing) your mind, body, and spirit. These include, but are not limited to, hypnotherapy, Emotional Freedom Technique (tapping), guided visualizations, manifestation tactics, other energy tools and much more. Hypno-Coaching is a mindful interactive approach to changing or bettering your life, so that you can enjoy it more, and learn to live in the present. Book a free connection call with Lucy to see if Hypno-Coaching is right for you! Grab your spot on her calendar now. Holistic Hyperbarics Oakland Hyperbaric Oxygen Therapy (HBOT) is a treatment for a number of often serious conditions that involves breathing 100% oxygen in a pressurized chamber. The pressurization allows for greater oxygen absorption in the body and hyperoxygenates the blood plasma in ways other treatments cannot. As your blood carries the oxygen throughout your body, it helps fight bacteria and stimulates the release of growth factors and stem cells, which promote healing. HBOT has been used successfully in medical settings for treating decompression sickness, serious infections, and wounds that haven’t healed. It also helps improve recovery for a wide range of conditions, from athletic injuries and Lyme disease to diabetic wounds and head trauma. Holistic Hyperbarics combines the effectiveness of medical-grade technology with a spa’s comfort, care, and hospitality to offer more rapid recovery in a soothing environment. Check out Holistic Hyperbarics Grateful Body Through sincere integrity in both philosophy and method, Grateful Body sources the most organic, responsibly-farmed and wild-crafted ingredients possible for sensual, bioactive formulations that feed the skin and spirit. Dr. Lelke uses, enjoys and respects this uncommonly nutritive approach to beauty as a fundamental treat for healthy bodies. Check out Grateful Body . Quintessence Healing Arts, Chi Nei Tsang Massage Emeryville We may refer you to Tiffiny Fyans for her experienced healing touch in a chi kung massage. This gentle but deep massage releases energy blockages in abdominal and pelvic organs. Tiffiny is also a Chi Nei Tsang instructor whose therapeutic specialties help: Colic Stress relief Digestive disorders Low back and neck pain Physical injury and trauma Women’s reproductive issues Emotional release and balancing Integrating spirituality and the body Learn more about Tiffiny’s services Our Office 1530 5th St Suite A, Berkeley CA 94710 Want to be on our community page? Contact Onsight Back to Home Back to Top © 2026 Onsight Chiropractic. All Rights Reserved. | 510.725.1179 | [email protected] | 1530A 5th St, Berkeley CA 94710 twitter facebook youtube google-plus Close Menu Home Team Services Shockwave Therapy Chiropractic Care Massage Therapy Testimonials News Community Contact facebook youtube google-plus instagram --> --> --> Massage Therapy - Onsight Chiropractic --> --> --> --> --> --> --> --> --> --> --> --> --> --> Skip to main content Menu Home Team Services Shockwave Therapy Chiropractic Care Massage Therapy Testimonials News Community Contact facebook youtube google-plus instagram Press enter to begin your search Close Search Let's do more than just fix injuries. Let's prevent them. Removing knots. One adhesion at a time! Whether you’re in need of tension release following a long day in front of a computer, or a massage that digs deeper into the muscles following a hard week of training, Onsight Chiropractic has the techniques to put you back together. Matt Smith and Rosy Weber have experienced and intuitive massage therapy touch. From 30-minute to 2-hour options, their attuned hands will create palpable openness and ease in your body. You’ll leave feeling both worked and relaxed—in a good way! Massage Therapy equals a happy you! You’ll leave feeling both worked and relaxed—in a good way! Pick a session that works for you! We offer competitive rates for massage therapy: Use the Book Now button throughout the website for more detailed information on appointments and scheduling. 30-minute Massage $80 Book now! 60-minute Massage $120 Book now! 90-minute Massage $160 Book now! 2-hour Massage $200 Book now! Our Treatments and Techniques Here is a short list of just some of the more common massage therapy treatments and techniques we use to help you on your road to recovery. You may request any particular ones before your appointment. Swedish Massage Swedish Massage is a system of long strokes, kneading, friction, tapping, percussion, vibration and shaking motions that apply pressure between muscles and bones, rubbing in the same direction as the flow of blood returning to the heart. Deep Tissue Massage Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints). Trigger Point Therapy By definition, Trigger Point technique is the utilization of static pressure on specific spasm points to relieve pain. This technique manipulates the soft tissue of the body (muscles, tendons and connective tissue) to balance the central nervous system. Myofascial Release Myofascial release (or MFR) is a hands-on deep tissue method that treats skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles. Lymphatic Massage Lymphatic massage, also called lymphatic drainage or manual lymph drainage, is a technique for treatment of lymphedema, an accumulation of fluid that can occur after lymph nodes are removed during surgery. The therapist gently rubs, strokes, taps or pushes the skin in directions that follow the structure of the lymphatic system so that accumulated lymph fluid can drain through proper channels. Lymphatic drainage is very gentle, is not painful and doesn’t have a stimulating effect. Cupping Therapy Our massage therapists as well as our chiropractors are trained in myofascial decompression using a cupping technique. The process involves lifting the skin upward by the vacuum created inside plastic cups. Your therapist will either slide or hold the cups still for several minutes in one region to increase blood perfusion, needed to maintain a healthy muscular system. The effect can feel great and also leave visible red circles that may take 7-14 days, on average, to fade away from your skin. CBD oil add-on $20 Your therapist will add in our potent CBD salve to a requested region of your body during your massage. The subtle botanicals in this salve, including arnica extract and clove essential oil, have a mild but relaxing fragrance. And its proprietary hemp oil can help to reduce pain and lower joint & muscle inflammation. Schedule an appointment with Onsight today! Book Appointment Back to Services Back to Top © 2026 Onsight Chiropractic. All Rights Reserved. | 510.725.1179 | [email protected] | 1530A 5th St, Berkeley CA 94710 twitter facebook youtube google-plus Close Menu Home Team Services Shockwave Therapy Chiropractic Care Massage Therapy Testimonials News Community Contact facebook youtube google-plus instagram --> --> --> Shockwave Therapy - Onsight Chiropractic --> --> --> --> --> --> --> --> --> --> --> --> --> --> Skip to main content Menu Home Team Services Shockwave Therapy Chiropractic Care Massage Therapy Testimonials News Community Contact facebook youtube google-plus instagram Press enter to begin your search Close Search Shockwave Therapy Introducing Technology to Heal Musculoskeletal Damage Onsight has been using EPAT (Extracorporeal Pulse Activation Technology) for the past 5 years, also known as shockwave therapy, to more effectively and efficiently heal damaged tissue. Our OrthoPulse Ultra 100 by Storz Medical has a unique set of pressure waves that stimulates metabolism, enhances blood circulation and accelerates the healing process. Damaged tissue gradually regenerates and eventually heals many sub-acute and chronic conditions including these: Chronic tendinopathies and tendinitis Calcifying tendinopathy of the shoulde Lateral epicondylopathy of the elbow (tennis elbow) Hip pain Patellar tendinopathy Achilles tendinopathy Plantar fasciitis, with or without heel spur Rotator cuff tendinopathy Pes-Anserine tendinopathy syndrome Foot and ankle tendinopathies Stress fracture Osgood Schlatter disease: Apophysitis of the anterior tibial tubercle Tibial stress syndrome (shin splint) Knee osteoarthritis Muscle pathologies Myofascial syndrome Muscle sprain Dupuytren disease De Quervain’s tenosynovitis Trigger finger Carpal tunnel syndrome Onsight’s chiropractors proudly treat many tendon and musculoskeletal injuries with Shockwave Therapy The technical term for this type of regenerative treatment is EPAT (extracorporeal pulse activation technology). But most people just call it Shockwave or Radial Shockwave. … SIGN UP TODAY Extracorporeal Shockwave Therapy (ESWT) ESWT is also known as Radial Shock Wave Therapy (RSWT), Extracorporeal Pulse Activation Therapy (EPAT), Radial Pressure Wave Therapy (RPAT), Shockwave Therapy, and Acoustic Wave Therapy (AWT). ESWT is an effective non-surgical treatment for shoulder pain, elbow pain, knee pain, plantar fasciitis, and chronic muscle or tendon disorders. We hope you enjoy learning more about ESWT and take a moment to contact Onsight Chiropractic in Berkeley, CA, if you have more questions. Advanced ESWT Sports Medicine Treatments Extracorporeal Shockwave Therapy (ESWT) is a non-invasive solution for chronic musculoskeletal pain. ESWT is frequently used in physiotherapy, osteology, and sports medicine, especially for the treatment of chronic muscular and tendon disorders. During ESWT, a high intensity acoustic wave interacts with the tissues of the body. The biological effects include mechanotransduction at the cellular level, chemical responses, and complex tissue changes. This leads to a cascade of beneficial effects including neovascularization (formation of new blood vessels), changes in nerve cells, reduction of chronic inflammation, stimulation of collagen production, and dissolution of calcium deposits in tendons and muscle. Stimulation of these biological mechanisms creates an optimal healing environment. As the injured area heals, function is restored, and pain is relieved. Onsight Chiropractic uses the Curamedix Orthopulse Ultra system, an FDA approved, non-surgical therapy device. The Orthopulse for ESWT uses electromagnetic waves to produce a mechanical shock wave. The hand piece contains a projectile that is accelerated through the electromagnetic transfer of kinetic energy. This kinetic energy is then transformed into impact energy in the applicator head. The impact energy delivered from the applicator head emits high energy pulses. The series of high energy acoustic wave pulses are directly applied from the applicator head to your skin via a gel medium. The most common indications include shoulder pain, rotator cuff tendinitis, calcific tendinitis, elbow pain (epicondylitis: tennis elbow and golfer’s elbow), hip pain, trochanteric bursitis, pulled hamstring muscle at the proximal hamstring origin, knee pain, patellar tendinitis, foot pain, ankle pain, Achilles pain, and plantar fasciitis. You can see what the Mayo Clinic says about ESWT here: The evolving use of extracorporeal shock wave therapy in managing musculoskeletal and neurological diagnoses ESWT Frequently Asked Questions What is ESWT? Extracorporeal Shock Wave Therapy or ESWT is a non-surgical procedure for chronic musculoskeletal pain, chronic plantar fasciitis, Achilles tendinitis, tennis elbow, shoulder tendinitis, and other chronic tendinopathies. ESWT is also referred to as Radial Shock Wave Therapy (RSWT), Extracorporeal Pulse Activation Therapy (EPAT), Radial Pressure Wave Therapy (RPAT), and Acoustic Wave Therapy (AWT). ESWT is frequently used in physiotherapy, osteology, and sports medicine. Lithotripsy, a similar shock wave therapy procedure, is used regularly for breaking up and dispersing kidney stones. When urologists found that patients who had the kidney stone procedure presented with increased bone density and new tissue growth, we realized the possibilities of shock wave therapy for the musculoskeletal system. ESWT is used internationally for conditions all over the body. In the United States, an FDA study was performed for patients who suffer from chronic plantar fasciitis with or without the presence of a heel spur. The results were an amazing average reduction in pain of 92% with only one treatment. ESWT benefits patients because their condition can be treated extracorporeally, meaning outside of the body. Because the treatment is non-invasive many of the expenses and risks of surgery are eliminated. How Does ESWT Work? During ESWT, a high intensity acoustic wave interacts with the tissues of the body. The biological effects include mechanotransduction at the cellular level, chemical responses, and complex tissue changes. This leads to a cascade of beneficial effects including neovascularization (formation of new blood vessels), changes in nerve cells, reduction of chronic inflammation, stimulation of collagen production, and dissolution of calcium deposits in tendons and muscle. Stimulation of these biological mechanisms creates an optimal healing environment. As the injured area heals, function is restored, and pain is relieved. Onsight Chiropractic utilizes the Curamedix Orthopulse Ultra system, an FDA approved, non-surgical therapy device. The Orthopulse for ESWT uses electromagnetic waves to produce a mechanical shock wave. The hand piece contains a projectile that is accelerated through the electromagnetic transfer of kinetic energy. This kinetic energy is then transformed into impact energy in the applicator head. The impact energy delivered from the applicator head emits high energy pulses. The series of high energy acoustic wave pulses are directly applied from the applicator head to your skin via a gel medium. How does ESWT feel? ESWT is a non-invasive, non-surgical treatment, but you will likely feel a little pain or discomfort in the treatment area during the procedure. Most patients say it feels like a mini jackhammer against the skin. Your specialist may be able to adjust the way they use the shockwave device if your pain is significant. Each session will only last a few minutes, so the vast majority of patients are able to tolerate the levels of discomfort caused by shockwave therapy. What does ESWT help? Scientific studies have shown that when applied to an area, ESWT increases blood flow, by stimulating the growth of new blood vessels (neovascularization) and growth factors, enhancing tissue growth and repair. ESWT involving the musculoskeletal system is specifically intended for the treatment of: Chronic tendinopathies and tendinitis Calcifying tendinopathy of the shoulder Lateral epicondylopathy of the elbow (tennis elbow) Greater trochanter pain syndrome Patellar tendinopathy Achilles tendinopathy Plantar fasciitis, with or without heel spur Rotator cuff tendinopathy Medial epicondy Team - Onsight Chiropractic --> --> --> --> --> --> --> --> --> --> --> --> --> --> Skip to main content Menu Home Team Services Shockwave Therapy Chiropractic Care Massage Therapy Testimonials News Community Contact facebook youtube google-plus instagram Press enter to begin your search Close Search Our professional staff awaits the opportunity to meet you. Meet the Onsight Team! Located in the beautiful city of Berkeley, California, Dr. Lelke founded this chiropractic office in 2009 to serve the East Bay community. She is joined by associate chiropractors Dr. Bath , Dr. Ghassemi and Dr. Wong . With advanced certifications in massage therapy , Matt, Rosy and Napier are devoted to restoring your body’s ease of movement. Mel is our delightful office manager whom you’ll likely encounter first, while Sarah , Sargun, Camila and Paige watch over the front desk on evenings and Saturdays. Our excellent Team is what has made Onsight the Best of the East Bay THREE years in a row! Providing health and happiness in the East Bay Community since 2009. Dr. Johanna Lelke Doctor of Chiropractic, Founder and Director Johanna started practicing in Berkeley in 2009 with a focus on short-term care to resolve both acute and chronic injuries. Her passion lies in sports and performance, a competitive athlete herself in college track & field, then in rock climbing, triathlon, and pole vaulting. Keen understanding of human movement and biomechanics has been her strength in roles such as yoga instructor, track coach, and certainly sports chiropractor. In 2016 she set out to expand the practice and created Onsight Chiropractic with its cherry picked staff of standout chiropractors and massage therapists. A longtime partnership with PacWest Endurance has enabled them to promote health and fitness together from the same Berkeley facility for their community. In her personal life, Johanna thrives on raising her daughter, Elli, with her husband Jay. They frequent hiking trails, biking routes and beaches together; and she frequents the tennis courts with her friends to practice and compete in USTA as a tennis singles and doubles player. [email protected] Education University of Massachusettes – Amherst, B.S. in Biology University of Western States , D.C. Certifications The McKenzie Method (Full Spine trained) Selective Functional Movement Assessment (SFMA Levels 1 & 2) Active Release Techniques (ART) Full Body and Long Tract Nerve Entrapment Graston Technique Kinesio Taping (CKTP) RockTape Yoga instructor Chi Nei Tsang Fundamentals Notable Athletic Achievements USTA Tennis Player and Team Captain 2022-present Avid traditional and sport rock climber: 2003-2019 USA Track & Field pole vault competitor: 2016-2018 Top 10 age group finisher at Ironman 70.3 Hawaii: 2015 NCAA Division 1 Heptathlete and Pole Vaulter for UMass: 1998-2001 Atlantic 10 Conference Track & Field Championship Team UMass: 1999 Massachusetts State and All New England High Jump competitor: 1998 Dr. Jaskiran Bath Doctor of Chiropractic, Clinic Supervisor Born and raised in Canada, Dr. Jas has always been drawn to healthcare service. She grew up playing competitive soccer and, after suffering a foot injury, discovered chiropractic as a way to heal and strengthen. Since then, she’s been fascinated by body movement and how that’s influenced by the mind. After completing her Bachelor’s degree at MacEwan University in Edmonton, she moved to California to attend Life Chiropractic College West here in the East Bay. Jaskiran is passionate about helping her patients reclaim their health so that they are able to continue doing what they love! Outside of treating patients, she enjoys biking, photography, hiking and has recently reclaimed a love of skiing. We’re honored to have Dr. Jas serve the Onsight community with compassion, skillful hands and lightness. [email protected] Education MacEwan University – B.S. in Psychology and Biology Life Chiropractic College West – D.C. Certifications Webster Technique Activator Protocols Graston Technique Active Release Techniques (ART) Lower Extremity and Upper Extremity Dr. Reza Ghassemi Doctor of Chiropractic Dr. Reza Ghassemi brings over 20 years of experience helping patients get out of pain, move better, and get back to doing what they thought they couldn’t. He focuses on identifying the underlying cause of dysfunction through a detailed, structured evaluation, then building a clear plan that combines hands-on treatment, targeted soft tissue work, and progressive exercise. His goal is not just short-term relief, but restoring stability, improving movement, and creating long-term change. Dr. Ghassemi often works with patients who feel stuck—whether they’ve been dealing with ongoing pain, recurring injuries, or haven’t gotten the results they expected from previous care. He helps them rebuild confidence and return to activity with greater strength and control. His background in strength and conditioning allows him to translate treatment into noticeable, lasting results in daily life. He has additional training in soft tissue techniques, therapeutic taping, and performance-based rehabilitation. [email protected] Education Sierra Nevada College – B.S. in Biology Life Chiropractic College – D.C. Certifications Certified Strength and Conditioning Specialist (CSCS) Certified Mechanical Diagosis and Treatment (MDT) McKenzie Method Graston Technique Kinesiotaping Dr. Jacky Wong Doctor of Chiropractic Born and raised in Hong Kong, Dr. Jacky Wong grew up surrounded by natural, hands-on approaches to healing. Coming from a family of Chinese Medicine practitioners and inspired by his brother, a chiropractor, he developed an early appreciation for holistic care and its ability to restore balance and ease. After moving to California, he followed that passion and earned his Doctor of Chiropractic degree from Life Chiropractic College West, graduating with Cum Laude honors. Dr. Wong is dedicated to helping patients move with greater comfort and confidence. His approach combines gentle chiropractic adjustments, soft tissue work, and simple, effective exercises to support lasting improvements in mobility and well-being. He believes in meeting patients where they are and creating a positive, encouraging environment for healing. Outside the clinic, Dr. Wong enjoys hiking Bay Area trails and practicing martial arts—activities that reflect his commitment to movement, balance, and an active, engaged lifestyle. [email protected] Education Life Chiropractic College West – D.C. Certifications Sacro Occipital Technique Professional Applied Kinesiology Instrument Assisted Soft Tissue Manipulation (IASTM- Smart Tool) Active Release Techniques (ART) Spine Matthew Smith Certified Massage Therapist and Neuromuscular Therapist Matt was born and raised on the East Coast, knowing by the time he was in high school that he wanted a career dedicated to helping and being of service to others. Initially, that vision took the form of classroom teaching in Maui and then the East Bay. Transitioning away from teaching to find more work-life balance, Matt went to massage school, interned in the sports medicine department at St. Mary’s College, and completed NHI’s Advanced Neuromuscular Therapy Program. Now at Onsight, Matt wants to have a collaborative relationship with his clients. He’s particularly interested in knowing their history of injury and movement to aid in their postural dysfunctions, repetitive stress injuries, and decreased ranges of motion. He looks forward to being a part of your path to healing and health. [email protected] Education National Holistic Institute – CMT and NMT Swarthmore College – B.S. in Mathematics and B.A. in Education Stanford University – M.Ed. Rosy Weber Certified Massage Therapist Rosy grew up in Minnesota, making her way to Southern Californi Testimonials - Onsight Chiropractic --> --> --> --> --> --> --> --> --> --> --> --> --> Skip to main content Menu Home Team Services Shockwave Therapy Chiropractic Care Massage Therapy Testimonials News Community Contact facebook youtube google-plus instagram Press enter to begin your search Close Search © 2026 Onsight Chiropractic. All Rights Reserved. | 510.725.1179 | [email protected] | 1530A 5th St, Berkeley CA 94710 twitter facebook youtube google-plus Close Menu Home Team Services Shockwave Therapy Chiropractic Care Massage Therapy Testimonials News Community Contact facebook youtube google-plus instagram --> --> --> Home - Onsight Chiropractic --> --> --> --> --> --> --> --> --> --> --> --> --> --> --> --> Skip to main content Menu Home Team Services Shockwave Therapy Chiropractic Care Massage Therapy Testimonials News Community Contact facebook youtube google-plus instagram Press enter to begin your search Close Search   Voted Best Chiropractic Office GOLD 2023-2025 Book Now Offering chiropractic treatments from our board certified chiropractors and massage therapy sessions from our certified massage therapists Monday through Saturday. By appointment only for all. Choose Health. Choose Happiness. Choose Wellness! Onsight Chiropractic is here to improve your quality of life. With nuanced musculoskeletal treatments , we resolve injuries to elevate your physical ability and whole health. Our highly skilled chiropractors and massage therapists will provide you with an individualized treatment plan to meet your needs. We will get you back on the road to wellness so you can get back to the activities you love doing! We are here with you. We believe the quality of your care depends vitally on your caregiver. That’s why we’re here with you. Through devoted study and application, our chiropractors and massage therapists have gathered a spectrum of therapies to ease biomechanical congestion. Book an Appointment today Our Services We will build an individualized treatment plan to speed recovery and protect you from future injury. Chiropractic Care Our chiropractors have gathered a spectrum of therapies to ease bio-mechanical congestion. LEARN MORE Massage Therapy The best compliment to a course of Chiropractic Treatment is a whole-body massage. LEARN MORE Shockwave Therapy (EPAT) Heal your nagging, chronic injuries with the help of Shockwave. LEARN MORE Healing Empowered with Inspiration. Our bodies remind us we exist. Sometimes with pleasure. Sometimes with pain. Our hope is to refine your awareness of sensation and connect healing with prevention. Book an Appointment today Learn the Latest in Health & Wellness Blog 11/26/2024 Holiday Gift Card Sale! For a limited time only, this 2024 holiday season, you can get $30 off of your gift certificate order of $300 or more. Our beautiful illustrated gift certificates pale in… Dr. Johanna 0 Love 0 Blog 09/13/2024 Onsight wins gold for Best of East Bay – Thank you! For the second year, we're proud to have been voted best chiropractic office in the East Bay. Dr. Johanna 0 Love 0 Blog 06/27/2023 Annual Contest Our annual Wall of Fame contest is now open; entries accepted through August 30. Plus, learn if Shockwave can help your injury. Read our June newsletter here Dr. Johanna 0 Love 0 Say Hello! Yes, I'm human. Please leave this field empty. Δ Call us at 510.725.1179 1530A 5th St, Berkeley CA 94710 Leave Us a Review © 2026 Onsight Chiropractic. All Rights Reserved. | 510.725.1179 | [email protected] | 1530A 5th St, Berkeley CA 94710 twitter facebook youtube google-plus Close Menu Home Team Services Shockwave Therapy Chiropractic Care Massage Therapy Testimonials News Community Contact facebook youtube google-plus instagram --> --> --> --> Services - Onsight Chiropractic --> --> --> --> --> --> --> --> --> --> --> --> --> Skip to main content Menu Home Team Services Shockwave Therapy Chiropractic Care Massage Therapy Testimonials News Community Contact facebook youtube google-plus instagram Press enter to begin your search Close Search Do more. Be more. And experience more with Onsight Services Here’s what we do! With nuanced chiropractic medicine, we resolve injuries to elevate physical ability and whole health. Let’s reach for the long term with deft diagnosis and a dynamic constellation of gentle therapies. From expert manipulation of soft tissues and joints to integrated recommendations and vetted referrals, we hope to help you refine your awareness of sensation and connect healing to prevention. Experience more with our Chiropractic Care , Massage Therapy , and Shockwave Therapy . Where does it hurt? Chiropractic treatment is the backbone of our professional healthcare services. It is integral to bring postural, skeletal and muscular assessment to all employees. Our doctors shine a spotlight on the biggest musculoskeletal obstacles in your path to optimal energy. Chiropractic Care Where is it sore? Oftentimes, the best complement to a course of chiropractic treatments is a whole-body or regional massage. We have three highly experienced and strong therapists on staff to provide thorough, effective and therapeutic massage therapy sessions for your needs. Massage Therapy Where do you need more? Onsight’s chiropractors are trained in an advanced technology treatment using unique pulsed waves to stimulate tissue regeneration. Shockwave Therapy Schedule an appointment with Onsight practitioners today! Book Appointment Back to Home Back to Top © 2026 Onsight Chiropractic. All Rights Reserved. | 510.725.1179 | [email protected] | 1530A 5th St, Berkeley CA 94710 twitter facebook youtube google-plus Close Menu Home Team Services Shockwave Therapy Chiropractic Care Massage Therapy Testimonials News Community Contact facebook youtube google-plus instagram --> --> --> Chiropractic Care - Onsight Chiropractic --> --> --> --> --> --> --> --> --> --> --> --> --> --> Skip to main content Menu Home Team Services Shockwave Therapy Chiropractic Care Massage Therapy Testimonials News Community Contact facebook youtube google-plus instagram Press enter to begin your search Close Search It takes a detailed understanding of physicality to make a meaningful difference in yours. Tell us where it hurts! Through devoted study and application, our chiropractors have gathered a spectrum of therapies to ease biomechanical congestion. From the deep massage of myofascial release, Active Release Techniques®, cupping, and instrument-assisted Graston Technique® to thoughtful adjustments and integrated rehabilitative exercises, Drs. Cheng , Bath, Villalobos and Lelke will build an individualized treatment plan to speed recovery and protect you from future injury. Where does it hurt? Feel amazing this year! 5-pack Comprehensive, Brief or Extended Treatments save you 10% Pre-paid packages expire 1 year from purchase Non-refundable, non-transferable, and not valid for any insurance-billed services. Inquire within. Pick a session that works for you! If chiropractic services aren’t covered on your health insurance plan, we offer discounted all-inclusive payment rates for these services (inquire within). Use the Book Now button throughout the website for more detailed information on appointments and scheduling. We’re a network provider for Aetna, Anthem Blue Cross, Blue Shield, Cigna, HealthNet, Kaiser, Medicare and most of the American Specialty Health plans. *Once you schedule a New Patient Visit, you will receive a confirmation email with instructions to email us at [email protected] so that we may verify your insurance benefits. New Patient Visit 40-50 minute assessment and chiropractic treatment with some physical therapy Book now! *Online bookings via Booksy Comprehensive Visit 20-30 minute full chiropractic treatment with physical therapy Discounted pre-pay packages available, inquire within Book now! *Online booking via Booksy Extended Visit 40 minute full chiropractic treatment with bonus manual therapy time Discounted pre-pay packages available, inquire within Book now! *Online bookings via Booksy Brief Visit 10 minute chiropractic adjusting treatment Discounted pre-pay packages available, inquire within Book now! *Online bookings via Booksy Our Treatments and Techniques Here is a short list of just some of the more common chiropractic treatments and techniques we use to help you on your road to recovery. Advanced Muscle Reconditioning (AMR) Based on our understanding of human neuromuscular systems, this hands-on technique effectively reduces muscle spasm and adhesion. Our practitioners lightly stroke across muscle fibers against the grain, having a deep effect despite the shallow depth of contact. It is beautiful for its simplicity and powerful results: truly reconditioning your taut muscle “knots” into relaxation. Active Release Techniques (ART)® A movement-based style of deep massage patented by P. Michael Leahy, DC, CCSP, ART® allows access to more than three hundred muscles, ligaments, tendons, fascia and nerves. Through examination, orthopedic testing and precise palpation, our doctors simultaneously diagnose and treat overused musculature, evaluating texture, tightness and range of motion before combining directed pressure with selections from more than five hundred prescribed patient movements. ART® reduces scar tissue from accumulated micro-tears, injury or hypoxia, ultimately lengthening, strengthening and releasing compromised areas of the body. Chiropractic Adjustments All joints are susceptible to rigidity, especially when soft tissue injury induces the body to protect the area by restricting range of motion. Our doctors favor the Diversified adjustment technique to restore the skeleton’s ability to move at will, using short, quick, shallow manual thrusts in the natural direction of joint motion. Though spinal adjustments are most generally applicable for increasing flexibility in the back, runners benefit from subtle adjustments of the small joints in the foot, and devotees of throwing, racquet and aquatic sports need fluidity in shoulders, elbows and hands. Pregnant women & children 5 years or older Our doctors treat women through all stages of pregnancy. They also treat school aged children for spinal wellness and to address discomforts that arise with growing up or getting injured. They use an extra-gentle approach to match the stature of their little patients. Trained in pediatric and adolescent health, trust that your little one’s aches and pains will be eased from a caring hand and expert guidance. Electric Stimulation Called “muscle stim” among physical therapists, electric stimulation is achieved by activating a light current through electrodes set on the skin. Directly provoking contraction relaxes muscles in spasm and spikes endorphins, lessening pain. Therapeutic ultrasound The small, smooth ultrasound wand sends sonic waves into tight tissues through a light layer of cooling gel, increasing blood flow and reducing swelling. You’ll feel only a mild sensation of massage as the constraint begins to subside. Rehabilitation Exercises Linking office and home care with prescribed exercises reduces recovery time and costs while strengthening the body to avoid repeated issues. As part of your treatment, our doctors will teach you simple movements that you can practice on your own, from ball or foam rolling to yoga poses to balance, stability and strengthening tactics, cultivating proper posture and correction of strain. Activator Instrument A hand-held device with a padded contact, the activator sends a brief mechanical pulse into a targeted joint, easing movement in extremely precise locations, including small joints such as the cervical vertebrae, wrists, feet and ribs. Drop Table adjustments Part of this cushioned table lifts up a couple of inches and drops under the pressure of the doctor’s hands, adding easy momentum in adjusting the sacrum, pelvic bones, thoracic spine and sacroiliac joints. Greater impact with less exerted force makes chiropractic shifts more accessible and comfortable. Heat and Ice Temperature can powerfully affect the body’s response to both injury and therapy. Heat soothes and relaxes, preparing muscles and fascia for deep manipulation, while ice lowers swelling and nudges lymphatic fluid through suffering tissues to promote healing. Kinesio® Taping For more than twenty-five years, Kinesio® taping, created by Dr. Kenzo Kase to mimic the feel and elasticity of skin, has been facilitating natural healing processes by stabilizing muscles and joints without restricting motion. Rather than immobilizing joints like traditional sports tape, Kinesio® tape secures the surrounding muscle by microscopically lifting the skin, promoting circulation while re-educating the neuromuscular system and discouraging further damage. As a certified practitioner, Dr. Lelke was featured in an October 2009 Triathlete article about Kinesio® taping’s relevance to sports performance, pain management and physical therapy. Extremity adjustments All joints are susceptible to rigidity, especially when soft tissue injury induces the body to protect the area by restricting range of motion. Our doctors favor the Diversified adjustment technique to restore the skeleton’s ability to move at will, using short, quick, shallow manual thrusts in the natural direction of joint motion. Though spinal adjustments are most generally applicable for increasing flexibility in the back, runners benefit from subtle adjustments of the small joints in the foot, and devotees of throwing, racquet and aquatic sports need fluidity in shoulders, elbows and hands. Graston Technique® When healing hands need added impact, our doctors use Graston Technique® to break down scar tissue and fascial traps with stainless steel instruments that help her Home - Onsight Chiropractic --> --> --> --> --> --> --> --> --> --> --> --> --> --> --> --> Skip to main content Menu Home Team Services Shockwave Therapy Chiropractic Care Massage Therapy Testimonials News Community Contact facebook youtube google-plus instagram Press enter to begin your search Close Search   Voted Best Chiropractic Office GOLD 2023-2025 Book Now Offering chiropractic treatments from our board certified chiropractors and massage therapy sessions from our certified massage therapists Monday through Saturday. By appointment only for all. Choose Health. Choose Happiness. Choose Wellness! Onsight Chiropractic is here to improve your quality of life. With nuanced musculoskeletal treatments , we resolve injuries to elevate your physical ability and whole health. Our highly skilled chiropractors and massage therapists will provide you with an individualized treatment plan to meet your needs. We will get you back on the road to wellness so you can get back to the activities you love doing! We are here with you. We believe the quality of your care depends vitally on your caregiver. That’s why we’re here with you. Through devoted study and application, our chiropractors and massage therapists have gathered a spectrum of therapies to ease biomechanical congestion. Book an Appointment today Our Services We will build an individualized treatment plan to speed recovery and protect you from future injury. Chiropractic Care Our chiropractors have gathered a spectrum of therapies to ease bio-mechanical congestion. LEARN MORE Massage Therapy The best compliment to a course of Chiropractic Treatment is a whole-body massage. LEARN MORE Shockwave Therapy (EPAT) Heal your nagging, chronic injuries with the help of Shockwave. LEARN MORE Healing Empowered with Inspiration. Our bodies remind us we exist. Sometimes with pleasure. Sometimes with pain. Our hope is to refine your awareness of sensation and connect healing with prevention. Book an Appointment today Learn the Latest in Health & Wellness Blog 11/26/2024 Holiday Gift Card Sale! For a limited time only, this 2024 holiday season, you can get $30 off of your gift certificate order of $300 or more. Our beautiful illustrated gift certificates pale in… Dr. Johanna 0 Love 0 Blog 09/13/2024 Onsight wins gold for Best of East Bay – Thank you! For the second year, we're proud to have been voted best chiropractic office in the East Bay. Dr. Johanna 0 Love 0 Blog 06/27/2023 Annual Contest Our annual Wall of Fame contest is now open; entries accepted through August 30. Plus, learn if Shockwave can help your injury. Read our June newsletter here Dr. Johanna 0 Love 0 Say Hello! Yes, I'm human. Please leave this field empty. Δ Call us at 510.725.1179 1530A 5th St, Berkeley CA 94710 Leave Us a Review © 2026 Onsight Chiropractic. All Rights Reserved. | 510.725.1179 | [email protected] | 1530A 5th St, Berkeley CA 94710 twitter facebook youtube google-plus Close Menu Home Team Services Shockwave Therapy Chiropractic Care Massage Therapy Testimonials News Community Contact facebook youtube google-plus instagram --> --> --> --> News - Onsight Chiropractic --> --> --> --> --> --> --> --> --> --> --> --> --> --> --> Skip to main content Menu Home Team Services Shockwave Therapy Chiropractic Care Massage Therapy Testimonials News Community Contact facebook youtube google-plus instagram Press enter to begin your search Close Search Onsight Health and Wellness Nov 26 Love 0 Holiday Gift Card Sale! By Dr. Johanna Blog No Comments For a limited time only, this 2024 holiday season, you can get $30 off of your gift certificate order of $300 or more. Our beautiful illustrated gift certificates pale in comparison to the experience of therapeutic relief from our providers! Call or email us with your request and we can mail your gift cards to you or directly to the recipient(s). 510-725-1179 [email protected]   Sep 13 Love 0 Onsight wins gold for Best of East Bay – Thank you! By Dr. Johanna Blog No Comments For the second year, we’re proud to have been voted best chiropractic office in the East Bay. Jun 27 Love 0 Annual Contest By Dr. Johanna Blog No Comments Our annual Wall of Fame contest is now open; entries accepted through August 30. Plus, learn if Shockwave can help your injury. Read our June newsletter here May 04 Love 0 Voting is Open! By Dr. Johanna Blog No Comments Read our early May 2023 Newsletter here Apr 20 Love 0 The Soft Tissue Difference By Dr. Johanna Blog No Comments Read our April 2023 Newsletter here Feb 27 Love 0 Loving our Female Bodies through Massage By Dr. Johanna Blog No Comments Massage therapy is a nourishing, healing and wise self-care tool to utilize throughout the stages of life and benefiting the female body, and mind in many ways. It releases hormones and neurotransmitters like oxytocin, serotonin, endorphins and dopamine, into the system. These chemical messengers relieve stress and anxiety, promote healthy sleep, growth and healing, boost the immune system and give us a sense of peace and overall well being. Massage increases circulation which can be very helpful for PMS, PCOS, supporting fertility (abdominal massage specifically brings blood-flow to the reproductive organs, stimulating ovulation and regulating menstruation), and pregnancy (for baby and mommy) and as we age by bringing oxygen and nutrients into the tissues, and supporting the removal of toxins through the lymphatic system. Ethical bodywork with a skilled practitioner is one of the only places where we can fully receive, without anyone wanting or needing anything from us. I often feel a skillful massage is akin to being held in motherly arms where I can hand over the pressures of life and simply let go. -Thais [email protected] Jan 19 Love 0 Happy New Year 2023! By Dr. Johanna Blog No Comments January 2023 Newsletter Click to learn about the latest happenings at Onsight. Lock in current pricing for Massage Therapy services before the $10 price increase takes effect on February 1, 2023. Jun 15 Love 0 Follow us on Instagram or Facebook By Dr. Johanna Blog No Comments Our most relevant office information and rehab database exist through our social media partners, Instagram and Facebook , where we are committed to posting 3 times a week. You won’t be disappointed when you follow us @onsightchiro Thank you!! Aug 06 Love 0 An Even Stronger Core By Nick Predtechensky Blog No Comments Mountain Climbers How would you rate your core game? If you have ever done an online workout chances are that you have done a lot of mountain climbers, but not everyone even knows it’s primarily a core exercise. So are you getting that fantastic core engagement you have always wanted or do you just run out of air? Done right, mountain climbers primarily focus the core and shoulders and create the much needed strength for rock climbing, weightlifting just to name a few. Now if you just want to flail around by no means am I here to stop you (especially since I make my living off sports injuries), but since we can all use a stronger core here are the common mistakes to watch out for: Start your climbers off with a solid plank. Sticking your butt up is a big mistake, so if you forget everything else int he heat of the moment, just remember: You are a straight line from feet to head. Keep that core tight, but don’t hold your breath. Using your diaphragm to breath is core 101, so check out our Deadbug post if you are unsure how to do this. Pay attention to your shoulders by keeping them tight and over your hands. This can be the hardest bit for some, so try to minimize shoulder movement. If you do these regularly you will be creating a healthy, functional base that will take your core game to a whole different level, not to mention create much needed shoulder stability. If you still feel that you aren’t engaging, try going back to basics with a plank and slowly challenge it with movement. May 14 Love 0 The Complete Deadbug Guide By Nick Predtechensky Blog No Comments Most of the people coming through the office get this wonderful exercise yet so often I see it done wrong at gyms and fitness studios. The dead bug is one of the best core exercises because it teaches the most important lesson about proper core engagement: how to keep your spine stable as your limbs are moving. In other words, if you want to be able to transfer the energy from your feet into your hands when throwing a punch or a ball or swinging a bat, then proper core exercises are for you. Before I go into any details about the exercise I need to say something you are inevitably going to ignore: Don’t stop breathing! If you’re holding your diaphragm tight while doing this exercise guess what you’re using… your diaphragm, silly! And that’s not even the best way to train the diaphragm so don’t do it. The Technique Alright let’s get into it. Start by lying down on your back and bracing your core tight. Really tight. Really, really tight because that’s the whole point of the exercise. Now check in with yourself and see if you’re still breathing from the diaphragm, if you are – good, you’re ready for the next step. Lift your arms in front of your shoulders and your knees in front of your hips. Is that belly still tight? Good. Now as you gently exhale send your opposite arm away from your body and on your inhale bring them back to where they were. You should be back at the dead bug position before you do the other side. Now send the other arm and leg away from the body and repeat about 6 times, take a 1 second break and gently building up to more reps. The Theory Behind it The reason this exercise is so wonderful is that it teaches you how to control that bubble inside you. What bubble you ask? If you look at the picture of the skeleton you can clearly see how the core is a bubble. It has the side walls which are formed by your abs and back muscles and the tip and bottom are your diaphragm and pelvic floor respectively. Actions like arching our back (second image from the left) too much can “distort” the bubble preventing us from engaging our core properly, so always keep that bubble tight. To properly maintain that bubble, you have to keep your pelvis neutral and your low back flat on the floor when you do this exercise. I put together a few pictures to help illustrate this point and show some common mistakes people do when they think they’re getting their best core engagement, but in fact are leaking tons of energy out of their system. You must feel in control of your movement and not just tagging along for the ride. Notice that my belly is flat and not bunched up, which is the other very common mistake and means that you are not using your deeper muscles. Alright, feeling like you learned a bunch? Good! While there is more to a good, healthy and efficient core, this is everything we at Onsight feel you need to know to get the most out of your deadbug exercise. Still feel like you are missing that feeling of a strong and stable