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{ : "https://schema.org", : "AboutPage", "name": "About Us - Perspire Sauna Studio", "url": "/about-us", "inLanguage": "en", "about": { : "Organization", : "https://schema.org/Organization/PerspireSaunaStudio", "name": "Perspire Sauna Studio", "description": "Since 2010, Perspire Sauna Studio has been a place designed to help guests escape the stresses of daily life while also healing their body and mind from the inside out. Our science-backed modalities, including full-spectrum infrared heat, red light therapy, halotherapy, and contrast therapy pair with our serene spa-like environment to create an unparalleled wellness experience, customized to fit your needs.", "foundingDate": "2010-01-01", "founder": { : "Person", "name": "Lee Braun" }, "sameAs": [ "https://www.facebook.com/perspiresaunastudio", "https://www.instagram.com/perspiresaunastudio/", "https://www.linkedin.com/company/perspire-sauna-studio", "https://www.tiktok.com/@perspiresaunastudio", "https://www.youtube.com/@perspiresaunastudio" ] } }
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{ : "https://schema.org", : "WebPage", "name": "Perspire Sauna Studio Locations", "description": "Find a Perspire Sauna Studio near you. Private infrared sauna suites with integrated red light therapy, with select locations offering contrast therapy or halotherapy enhancements.", "url": "/locations", "inLanguage": "en", "about": { : "Organization", : "https://schema.org/Organization/PerspireSaunaStudio", "name": "Perspire Sauna Studio", "description": "Science-backed wellness studios offering private infrared sauna suites with integrated red light therapy, contrast therapy, and halotherapy", "url": "/", "logo": { : "ImageObject", "url": "https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/68f667ad1431ed91ccd30fe1_Perspire%20Logo%20White.svg" }, "sameAs": [ "https://www.facebook.com/perspiresaunastudio", "https://www.instagram.com/perspiresaunastudio/", "https://www.linkedin.com/company/perspire-sauna-studio", "https://www.tiktok.com/@perspiresaunastudio", "https://www.youtube.com/@perspiresaunastudio" ] } }
{ : "https://schema.org", : "WebPage", "name": "Halotherapy - Perspire Sauna Studio", "description": "Halotherapy now available at Perspire Sauna Studio", "url": "/halotherapy", "inLanguage": "en", "about": { : "Service", "name": "Halotherapy", "description": "Enhance your infrared sauna session with halotherapy—20 minutes of breathing pharmaceutical-grade salt particles to help support respiratory function and promote deep relaxation.", "provider": { : "Organization", "name": "Perspire Sauna Studio", "url": "/", "logo": { : "ImageObject", "url": "https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/68f667ad1431ed91ccd30fe1_Perspire%20Logo%20White.svg" }, "sameAs": [ "https://www.facebook.com/perspiresaunastudio", "https://www.instagram.com/perspiresaunastudio/", "https://www.linkedin.com/company/perspire-sauna-studio", "https://www.tiktok.com/@perspiresaunastudio", "https://www.youtube.com/@perspiresaunastudio" ] }, "serviceType": "Halotherapy", "alternateName": "Salt Therapy" }, "mainEntity": { : "FAQPage", "mainEntity": [ { : "Question", "name": "Who can book Halotherapy?", "acceptedAnswer": { : "Answer", "text": "Halotherapy is generally considered safe for most adults. However, Perspire Sauna Studio recommends talking with your healthcare team ahead of adding this modality into your wellness plan as a complementary therapy. Since halotherapy is combined with your infrared sauna and red light therapy experience, similar precautions apply. Additionally, people who have acute illnesses accompanied by fevers should avoid using the sauna and the HALO ONE™ until they're fever-free. Individuals with respiratory conditions, cancers or other serious healthcare conditions should seek medical advice ahead of trying halotherapy. Similarly, if you have open skin wounds, rashes or conditions, please exercise caution." } }, { : "Question", "name": "What kind of salt is used for Halotherapy?", "acceptedAnswer": { : "Answer", "text": "HALO ONE™ uses pharmaceutical-grade salt particles." } }, { : "Question", "name": "Are there any unwanted side effects of Halotherapy?", "acceptedAnswer": { : "Answer", "text": "Most studies looking at halotherapy as part of a treatment for respiratory conditions show very few adverse events or unwanted side effects; the complementary therapy is generally well tolerated by most adults. Some studies report that a normal side effect of halotherapy can include a temporary increase in cough frequency as mucus clears, and some individuals may be able to taste the salt particles in the air. Additionally, some study participants have reported an unwanted scratchy throat after using halotherapy. While these side effects are not unexpected, if they are bothersome to you, or you experience additional unwanted side effects, we encourage you to turn the unit off and discontinue use." } }, { : "Question", "name": "How do I add Halotherapy to my session?", "acceptedAnswer": { : "Answer", "text": "Add halotherapy to your upcoming session using our mobile app, or ask a studio team member upon your arrival." } }, { : "Question", "name": "How often should I use Halotherapy as part of my experience at Perspire?", "acceptedAnswer": { : "Answer", "text": "HALO ONE™ technology can be added to your infrared sauna session to maximize the health-promoting benefits of your visit to Perspire Sauna Studio. We recommend using HALO ONE™ once per week to get started, adjusting the frequency to suit your needs. Remember that the maximum temperature setting for the sauna is 140°F when the HALO ONE™ is in use. After a single session, you may notice that you are breathing more comfortably, are better able to clear any tightness or mucus in the chest, and are feeling more relaxed." } }, { : "Question", "name": "Can I do Halotherapy without Infrared Sauna?", "acceptedAnswer": { : "Answer", "text": "No—Halotherapy is a session enhancement, complementary to your IR Sauna experience, that costs an additional fee." } } ] } }
{ : "https://schema.org", : "WebPage", "name": "Terms & Conditions", "description": "Terms of Use for Perspire Sauna Studio website, including access conditions, user responsibilities, and legal agreements.", "url": "/terms-and-conditions", "inLanguage": "en", "about": { : "Organization", "name": "Perspire Sauna Studio", "url": "https://perspiresaunastudio.com", "email": "[email protected]", "sameAs": [ "https://www.facebook.com/perspiresaunastudio", "https://www.instagram.com/perspiresaunastudio/", "https://www.linkedin.com/company/perspire-sauna-studio", "https://www.tiktok.com/@perspiresaunastudio", "https://www.youtube.com/@perspiresaunastudio" ] } }
{ : "https://schema.org", : "FAQPage", "name": "Contraindications", "description": "Comprehensive guide to infrared sauna, halotherapy, contrast therapy, and SNØ shower contraindications and safety considerations.", "url": "/infrared-sauna-contraindications", "inLanguage": "en", "mainEntity": [ { : "Question", "name": "Is Halotherapy safe during pregnancy?", "acceptedAnswer": { : "Answer", "text": "No, pregnant women should avoid use of the infrared sauna, contrast therapy with SNØ, red light therapy, and halotherapy until they receive medical clearance during the postpartum time frame." } }, { : "Question", "name": "Can Halotherapy affect rashes or skin conditions?", "acceptedAnswer": { : "Answer", "text": "Yes, certain rashes or skin conditions could be worsened when exposed to halotherapy. Consult with your physician before use." } }, { : "Question", "name": "Is Halotherapy safe for people with asthma or other respiratory conditions?", "acceptedAnswer": { : "Answer", "text": "Individuals with asthma, COPD, tuberculosis, lung cancers, or other serious respiratory conditions should consult a healthcare provider before trying halotherapy. These conditions may increase risks during salt therapy sessions." } }, { : "Question", "name": "Should I use Halotherapy if I have a cold, flue, or fever?", "acceptedAnswer": { : "Answer", "text": "No. If you are sick or have a fever, it's best to wait until you've fully recovered before using halotherapy (and infrared sauna), as the added stress on your body could slow recovery." } }, { : "Question", "name": "Can pregnant women use SNØ as part of a Contrast Therapy routine?", "acceptedAnswer": { : "Answer", "text": "No, pregnant women should avoid infrared saunas, SNØ contrast therapy, red light therapy, and halotherapy, as raising core temperature or exposure to extreme cold may increase health risks. These services may be considered postpartum after receiving medical clearance." } }, { : "Question", "name": "Is Contrast Therapy (Infrared Sauna + SNØ) safe for children and teens?", "acceptedAnswer": { : "Answer", "text": "Children typically have a reduced ability to regulate body temperature compared to adults. At Perspire Sauna Studio, children ages 15 and under are not permitted to use SNØ or infrared saunas, and teens ages 16–17 may only participate with an accompanying adult." } }, { : "Question", "name": "Can people with Raynaud's or cold sensitivity use SNØ Contrast Therapy?", "acceptedAnswer": { : "Answer", "text": "Caution is advised. Those with Raynaud's disease or an extreme sensitivity to cold may experience circulation problems or discomfort in response to cold exposure. Speak with a healthcare provider to determine whether SNØ is safe for you." } }, { : "Question", "name": "Is Contrast Therapy safe for people with heart disease, diabetes, or high blood pressure?", "acceptedAnswer": { : "Answer", "text": "No. Individuals with known cardiovascular conditions, hypertension, or metabolic disorders like type 2 diabetes should avoid SNØ and contrast therapy, as the sudden shifts in temperature may increase health risks. Always consult a healthcare provider before considering this practice." } }, { : "Question", "name": "Can I use the Infrared Sauna while pregnant?", "acceptedAnswer": { : "Answer", "text": "The American College of Obstetricians and Gynecologists (ACOG) advises against sauna or hot tub use during pregnancy, as raising core body temperature above 102.2º F (which can occur in just 10-20 minutes of hot water or hot air immersion) may increase the risk of complications such as neural tube defects. Pregnant women should avoid infrared saunas and wait until after delivery, with medical clearance, to resume use safely." } }, { : "Question", "name": "I just had surgery. When can I come back to the sauna?", "acceptedAnswer": { : "Answer", "text": "Infrared saunas may improve circulation and ease discomfort, but they should not be used immediately after a soft tissue injury, joint injury, or surgery. Always wait until recovery is well underway and consult your healthcare provider before resuming sauna use." } }, { : "Question", "name": "Can I use an Infrared Sauna if I have a pacemaker or defibrillator?", "acceptedAnswer": { : "Answer", "text": "No. The magnets used in sauna construction may interfere with the function of pacemakers and defibrillators, potentially disrupting their output. Always consult your doctor before considering infrared sauna use if you have one of these devices." } }, { : "Question", "name": "Can I use an Infrared Sauna if I have metal implants or artificial joints?", "acceptedAnswer": { : "Answer", "text": "Most implants, such as rods, pins, or artificial joints, reflect infrared heat and are not directly heated by the sauna. Still, anyone with surgical implants should consult their physician before use to ensure safety and avoid potential complications." } }, { : "Question", "name": "Can certain medications make Infrared Sauna use unsafe?", "acceptedAnswer": { : "Answer", "text": "Yes. Some prescription and over-the-counter medications can interfere with the body's ability to regulate heat. Drugs like diuretics, beta-blockers, barbiturates, and antihistamines can affect sweat rate, body temperature regulation, blood pressure, heart rate, and more. If you're taking medications, it's best to check with your doctor before starting infrared sauna sessions." } }, { : "Question", "name": "Are Infrared Saunas safe for children and teens?", "acceptedAnswer": { : "Answer", "text": "Children are more sensitive to heat because their bodies can't regulate temperature as effectively as adults, and their core body temperature typically rises faster. At Perspire Sauna Studio, children ages 15 and under are not permitted to use infrared saunas, and teens 16–17 may only participate with an adult present, for no more than 15 minutes at a lower temperature." } }, { : "Question", "name": "Are Infrared Saunas safe for older adults?", "acceptedAnswer": { : "Answer", "text": "As people age, the body's ability to regulate core temperature can decrease due to factors like changes in circulation, taking certain medications, managing certain chronic conditions, and lower fitness levels. Older adults should consult their physicians before using infrared saunas, and if cleared, they should start with shorter sessions at relatively lower temperatures." } }, { : "Question", "name": "If I have cardiovascular disease, are there any concerns for me to use the Infrared Sauna?", "acceptedAnswer": { : "Answer", "text": "Yes, you should talk with your doctor before using the infrared sauna if you have heart disease, high blood pressure, or any cardiovascular condition. Deliberate heat exposure in the infrared sauna is not without significant vascular implications. Heat stress acutely increases your core body temperature, increases heart rate, changes your blood flow, increases cardiac output, and impacts your systolic blood pressure, all to regulate your body temperature and return to homeostasis." } }, { : "Question", "name": "Should people with circulatory problems, diseases that affect the ability to sweat, heat, insensitivity, or bleeding risks avoid the Infrared Sauna?", "acceptedAnswer": { : "Answer", "text": "Individuals with circulatory issues, reduced sensitivity to heat, disrupted ability to sweat, or a predisposition to bleeding may not respond safely to the heat stress of an infrared sauna. Because heat stress changes your core temperature, blood flow, blood pressure, heart rate, and hydration status, it's important to consult a healthcare provider to understand your personal risk factors before use. The following conditions are typically associated with impaired ability to thermoregulate: Anhidrosis, Multiple Sclerosis, Central Nervous System Tumors, and Diabetes with Neuropathy." } }, { : "Question", "name": "Can you use an Infrared Sauna after drinking alcohol or using substances?", "acceptedAnswer": { : "Answer", "text": "No. Using an infrared sauna while under the influence of alcohol or other substances is unsafe because they impact heart rate, reducing your body's ability to respond to heat stress. They can also impair decision-making." } }, { : "Question", "name": "Can I use an Infrared Sauna during menstruation?", "acceptedAnswer": { : "Answer", "text": "Yes, using an infrared sauna during menstruation is generally safe for most individuals. However, if you experience heavy bleeding, severe cramping, or other menstrual complications, consult with your healthcare provider before use." } } ] }
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This temperature is based on scientific research studies, which suggest that about 45°F to 59°F is effective at lowering your core body temperature for most individuals." } }, { : "Question", "name": "Why is SNØ Shower 45 seconds?", "acceptedAnswer": { : "Answer", "text": "Generally speaking, colder temperatures can lower your body temperature in a shorter amount of time. 45 seconds at 45°F is long enough to lower your core body temperature and activate the benefits of cold therapy, like increased alertness and improved recovery, while short enough to stay consistent with over time. It's an effective dose that supports both results and routine." } }, { : "Question", "name": "How long should I stay under the cold water?", "acceptedAnswer": { : "Answer", "text": "A SNØ Shower should feel uncomfortable yet doable. Just like most other health behaviors, cold therapy takes practice and repetition. As you add contrast therapy to your routine, we recommend: Start small with just 15 seconds or so, building up to the 45 second SNØ shower over time. Use a breathing technique, like box breathing, to find a sense of calmness and ensure you resist the urge to hold your breath. Box breathing means inhaling for 4 counts, holding for 4 counts, exhaling for 4 counts, and holding for 4 counts. Listen to your body. You know your body best, so pay attention to cues and remove yourself from the cold stimulus when you need to." } }, { : "Question", "name": "What's the difference between SNØ Shower and a cold plunge?", "acceptedAnswer": { : "Answer", "text": "A cold plunge and a SNØ Shower both activate your sympathetic nervous system, reducing feelings of muscular soreness, improving your mood, and relieving pain. What makes our experience unique is the customization—by utilizing a shower, it allows you to self-position under the flow of water or step away from the stimulus as needed. Plus, the SNØ Shower is seamlessly integrated into the sauna experience, maintaining our value on privacy and centering our members." } }, { : "Question", "name": "Is contrast therapy safe for everyone?", "acceptedAnswer": { : "Answer", "text": "Contrast therapy is generally considered safe for most guests. Our team can provide you with evidence-based protocols designed with an effective, safe experience in mind. If you have individualized health questions, we recommend consulting your medical provider ahead of adding contrast therapy to your routine. Contrast therapy does have vascular implications, meaning it significantly alters your blood pressure and blood flow. Perspire Sauna Studio recommends talking with your healthcare team ahead of adding this modality into your wellness plan as a complementary therapy." } }, { : "Question", "name": "How do I book a SNØ shower session?", "acceptedAnswer": { : "Answer", "text": "Select a shower suite (🚿) and continue to booking. Before you can confirm or complete the booking, a pop-up with 'Contrast Therapy Add-On' pops up for you to add to your session." } }, { : "Question", "name": "Can I book a SNØ Shower separately from a sauna session?", "acceptedAnswer": { : "Answer", "text": "SNØ is intended to complement your infrared sauna session as part of our contrast therapy experience. At this time, it's not available as a standalone service." } }, { : "Question", "name": "Who can book a SNØ Shower?", "acceptedAnswer": { : "Answer", "text": "All guests can book a SNØ Shower as part of their session—available at participating locations only. This modality is included at no additional cost for IRitual members, and available as an add-on for all other guests. Simply look for the 🚿 icon when booking to select a suite with SNØ Shower access." } }, { : "Question", "name": "I'm an IRitual Member. Why does the app show a charge when I book a SNØ Shower?", "acceptedAnswer": { : "Answer", "text": "While the app may show a charge when booking your SNØ Shower, our system recognizes your IRitual membership and will automatically apply the correct benefits—you won't be charged." } } ] } }
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{ : "https://schema.org", : "WebPage", "name": "Science", "description": "Discover how Perspire Sauna Studio delivers science-backed infrared sauna and light therapy for real, measurable wellness benefits.", "url": "/science", "inLanguage": "en", "about": { : "Organization", "name": "Perspire Sauna Studio", "description": "Science-backed wellness studio offering infrared sauna, red light therapy, contrast therapy, and halotherapy services", "url": "/", "logo": { : "ImageObject", "url": "https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/68f667ad1431ed91ccd30fe1_Perspire%20Logo%20White.svg" }, "sameAs": [ "https://www.facebook.com/perspiresaunastudio", "https://www.instagram.com/perspiresaunastudio/", "https://www.linkedin.com/company/perspire-sauna-studio", "https://www.tiktok.com/@perspiresaunastudio", "https://www.youtube.com/@perspiresaunastudio" ] }, "mainEntity": [ { : "Service", "name": "Infrared Sauna", "description": "Our infrared saunas use targeted wavelengths including near, mid, and far-infrared waves to gently heat the body from within to promote circulation, relaxation, and recovery.", "serviceType": "Infrared Sauna Therapy", "provider": { : "Organization", "name": "Perspire Sauna Studio" } }, { : "Service", "name": "Red Light Therapy", "description": "Every sauna suite is equipped with medical-grade red light that safely penetrates the body's surface tissue to energize cell regeneration and reduce inflammation.", "serviceType": "Red Light Therapy", "provider": { : "Organization", "name": "Perspire Sauna Studio" } }, { : "Service", "name": "Contrast Therapy", "description": "Complement the warmth of an infrared sauna session with the cold of a SNØ Shower. Alternating hot-to-cold temperatures activates your circulatory system to boost overall vitality.", "serviceType": "Contrast Therapy", "provider": { : "Organization", "name": "Perspire Sauna Studio" } }, { : "Service", "name": "Halotherapy", "description": "Enhance your infrared sauna session with Halotherapy— pharmaceutical-grade salt therapy to support respiratory function and deep relaxation.", "serviceType": "Halotherapy", "provider": { : "Organization", "name": "Perspire Sauna Studio" } } ] }
{ : "https://schema.org", : "WebPage", "name": "Accessibility - Perspire Sauna Studio", "description": "Learn about Perspire Sauna Studio's accessibility efforts and commitment to providing an inclusive digital experience.", "url": "/accessibility", "inLanguage": "en", "about": { : "Organization", "name": "Perspire Sauna Studio", "url": "https://www.perspiresaunastudio.com/", "email": "[email protected]", "telephone": "+1-949-669-1758", "sameAs": [ "https://www.facebook.com/perspiresaunastudio", "https://www.instagram.com/perspiresaunastudio/", "https://www.linkedin.com/company/perspire-sauna-studio", "https://www.tiktok.com/@perspiresaunastudio", "https://www.youtube.com/@perspiresaunastudio" ] } }
{ : "https://schema.org", : "WebPage", "name": "Own a Perspire Franchise", "description": "The leading infrared (IR) sauna and red light therapy (RLT) studio. We offer an intentionally simple, low labor, wellness franchise opportunity", "url": "/own-a-perspire-franchise", "inLanguage": "en", "about": { : "Organization", : "https://schema.org/Organization/PerspireSaunaStudio", "name": "Perspire Sauna Studio", "description": "The leading infrared sauna and red light therapy studio franchise, founded in 2010. First to make full spectrum infrared sauna and red light therapy accessible in a premium personalized experience.", "foundingDate": "2010-01-01", "url": "/", "logo": { : "ImageObject", "url": "https://cdn.prod.website-files.com/68efba7a47d275fc151ce8c6/68f667ad1431ed91ccd30fe1_Perspire%20Logo%20White.svg" }, "sameAs": [ "https://www.facebook.com/perspiresaunastudio", "https://www.instagram.com/perspiresaunastudio/", "https://www.linkedin.com/company/perspire-sauna-studio", "https://www.tiktok.com/@perspiresaunastudio", "https://www.youtube.com/@perspiresaunastudio" ] } }
{ : "https://schema.org", : "FAQPage", "name": "FAQs - Perspire Sauna Studio", "url": "/faqs", "inLanguage": "en", "mainEntity": [ { : "Question", "name": "Can everyone do infrared sauna?", "acceptedAnswer": { : "Answer", "text": "Infrared saunas are safe for most healthy adults, but we recommend consulting with your doctor about any personal health concerns. Learn more about contraindications at https://www.perspiresaunastudio.com/infrared-sauna-contraindications/" } }, { : "Question", "name": "What is the cancellation policy?", "acceptedAnswer": { : "Answer", "text": "All memberships are month to month and auto-renew. For specific cancellation details, visit your local studio page at https://www.perspiresaunastudio.com/locations/" } }, { : "Question", "name": "Where is the closest Perspire to me?", "acceptedAnswer": { : "Answer", "text": "Find your nearest Perspire Sauna Studio location at https://www.perspiresaunastudio.com/locations/" } }, { : "Question", "name": "What do I need for my session?", "acceptedAnswer": { : "Answer", "text": "Learn what to bring and expect for your session at https://www.perspiresaunastudio.com/infrared-sauna-experience/" } }, { : "Question", "name": "How early should I arrive for my first Perspire session?", "acceptedAnswer": { : "Answer", "text": "For details on arrival time and what to expect during your first visit, visit https://www.perspiresaunastudio.com/infrared-sauna-experience/" } }, { : "Question", "name": "Who can book SNØ shower?", "acceptedAnswer": { : "Answer", "text": "All guests can book a SNØ Shower as part of their session—available at participating locations only. This modality is included at no additional cost for IRitual members, and available as an add-on for all other guests. Simply look for the 🚿 icon when booking to select a suite with SNØ Shower access." } }, { : "Question", "name": "How do you book a SNØ shower session?", "acceptedAnswer": { : "Answer", "text": "Select a shower suite (🚿) and continue to booking. Before you can confirm or complete the booking, a pop-up with 'Contrast Therapy Add-On' pops up for you to add to your session." } }, { : "Question", "name": "I'm an IRitual member - why does the app show a charge when I book a SNØ shower?", "acceptedAnswer": { : "Answer", "text": "While the app may show a charge when booking your SNØ Shower, our system recognizes your IRitual membership and will automatically apply the correct benefits—you won't be charged." } }, { : "Question", "name": "Can I book a SNØ shower separately from the sauna session?", "acceptedAnswer": { : "Answer", "text": "SNØ is intended to complement your infrared sauna session as part of our contrast therapy experience. At this time, it's not available as a standalone service." } }, { : "Question", "name": "Is contrast therapy safe for everyone?", "acceptedAnswer": { : "Answer", "text": "Contrast therapy is generally considered safe for most guests. Our team can provide you with evidence-based protocols designed with an effective, safe experience in mind. If you have individualized health questions, we recommend consulting your medical provider ahead of adding contrast therapy to your routine. Contrast therapy does have vascular implications, meaning it significantly alters your blood pressure and blood flow. Perspire Sauna Studio recommends talking with your healthcare team ahead of adding this modality into your wellness plan as a complementary therapy." } }, { : "Question", "name": "What's the difference between SNØ shower and a cold plunge?", "acceptedAnswer": { : "Answer", "text": "A cold plunge and a SNØ Shower both activate your sympathetic nervous system, reducing feelings of muscular soreness, improving your mood, and relieving pain. What makes our experience unique is the customization—by utilizing a shower, it allows you to self-position under the flow of water or step away from the stimulus as needed. Plus, the SNØ Shower is seamlessly integrated into the sauna experience, maintaining our value on privacy and centering our members." } }, { : "Question", "name": "How long should I stay under the cold water?", "acceptedAnswer": { : "Answer", "text": "A SNØ Shower should feel uncomfortable yet doable. Just like most other health behaviors, cold therapy takes practice and repetition. As you add contrast therapy to your routine, we recommend: Start small with just 15 seconds or so, building up to the 45 second SNØ shower over time. Use a breathing technique, like box breathing, to find a sense of calmness and ensure you resist the urge to hold your breath. Box breathing means inhaling for 4 counts, holding for 4 counts, exhaling for 4 counts, and holding for 4 counts. Listen to your body. You know your body best, so pay attention to cues and remove yourself from the cold stimulus when you need to." } }, { : "Question", "name": "Why is SNØ shower 45 seconds?", "acceptedAnswer": { : "Answer", "text": "Generally speaking, colder temperatures can lower your body temperature in a shorter amount of time. 45 seconds at 45°F is long enough to lower your core body temperature and activate the benefits of cold therapy, like increased alertness and improved recovery, while short enough to stay consistent with over time. It's an effective dose that supports both results and routine." } }, { : "Question", "name": "What temperature is the SNØ shower?", "acceptedAnswer": { : "Answer", "text": "Perspire's proprietary SNØ Shower delivers a cool 45°F waterfall shower for up to 45 seconds. This temperature is based on scientific research studies, which suggest that about 45°F to 59°F is effective at lowering your core body temperature for most individuals." } }, { : "Question", "name": "Can I do halotherapy without infrared sauna?", "acceptedAnswer": { : "Answer", "text": "No—Halotherapy is a session enhancement, complementary to your IR Sauna experience, that costs an additional fee." } }, { : "Question", "name": "Are there any unwanted side effects of halotherapy?", "acceptedAnswer": { : "Answer", "text": "Most studies looking at halotherapy as part of a treatment for respiratory conditions show very few adverse events or unwanted side effects; the complementary therapy is generally well tolerated by most adults. Some studies report that a normal side effect of halotherapy can include a temporary increase in cough frequency as mucus clears, and some individuals may be able to taste the salt particles in the air. Additionally, some study participants have reported an unwanted scratchy throat after using halotherapy. While these side effects are not unexpected, if they are bothersome to you, or you experience additional unwanted side effects, we encourage you to turn the unit off and discontinue use." } }, { : "Question", "name": "What kind of salt is used in Halotherapy?", "acceptedAnswer": { : "Answer", "text": "Perspire uses the HALO ONE™ system for halotherapy. Learn more at https://infraredsauna.com/salt-sauna-halotherapy-at-home/" } }, { : "Question", "name": "Who can book halotherapy?", "acceptedAnswer": { : "Answer", "text": "Halotherapy is generally considered safe for most adults. However, Perspire Sauna Studio recommends talking with your healthcare team ahead of adding this modality into your wellness plan as a complementary therapy. Since halotherapy is combined with your infrared sauna and red light therapy experience, similar precautions apply. Additionally, people who have acute illnesses accompanied by fevers should avoid using the sauna and the HALO ONE™ until they're fever-free. Individuals with respiratory conditions, cancers or other serious healthcare conditions should seek medical advice ahead of trying halotherapy. Similarly, if you have open skin wounds, rashes or conditions, please exercise caution." } }, { : "Question", "name": "Can I use red light therapy during every session?", "acceptedAnswer": { : "Answer", "text": "Yes. Red light therapy can be used regularly as part of a consistent wellness routine, based on personal preference and comfort. Consult your healthcare provider with any individualized questions." } }, { : "Question", "name": "What does red light therapy feel like?", "acceptedAnswer": { : "Answer", "text": "Generally, you'll notice a red glow without added heat or discomfort. Red light therapy is generally considered safe, but please view our contraindications page and consult your healthcare provider with any individualized questions." } }, { : "Question", "name": "Is red light therapy included with my sauna session?", "acceptedAnswer": { : "Answer", "text": "Ask your local studio how to ensure red light therapy is available during your sauna session." } }, { : "Question", "name": "How do I activate red light therapy?", "acceptedAnswer": { : "Answer", "text": "To activate red light therapy, simply press the RED LIGHT button inside your sauna. Red light therapy will turn on instantly and run during your infrared sauna session." } }, { : "Question", "name": "What are your cleaning and sanitation protocols?", "acceptedAnswer": { : "Answer", "text": "Learn about our health and safety standards at https://www.perspiresaunastudio.com/health-safety-standard/" } }, { : "Question", "name": "Do you have red light therapy?", "acceptedAnswer": { : "Answer", "text": "Red light therapy availability varies by location. Find your nearest studio at https://www.perspiresaunastudio.com/locations/" } }, { : "Question", "name": "How does an infrared sauna work?", "acceptedAnswer": { : "Answer", "text": "An infrared sauna uses specific wavelengths (near, mid, and far-infrared) to heat your body directly, raising core temperature in a more comfortable environment, leaving you feeling revitalized and refreshed." } }, { : "Question", "name": "Do you provide towels?", "acceptedAnswer": { : "Answer", "text": "Yes, each private suite is outfitted with towels. Once you finish your session, simply place the towels in the designated bin." } }, { : "Question", "name": "Can I bring water with me?", "acceptedAnswer": { : "Answer", "text": "Stay hydrated before, during, and after your sauna session, as you'll lose water and electrolytes through sweat. Feel free to bring water into your suite." } }, { : "Question", "name": "How often should I use the infrared sauna for best results?", "acceptedAnswer": { : "Answer", "text": "Learn about recommended usage frequency at https://www.perspiresaunastudio.com/infrared-sauna-experience/" } }, { : "Question", "name": "How long is the membership agreement? What is the cancellation policy?", "acceptedAnswer": { : "Answer", "text": "All memberships are month to month and auto-renew." } }, { : "Question", "name": "What should I wear?", "acceptedAnswer": { : "Answer", "text": "Since your sauna and suite are private, we recommend you undress to your comfort level. You can use the towels provided, opt for swimwear, or wear lightweight shorts and a t-shirt." } }, { : "Question", "name": "Is the SNØ shower contrast therapy?", "acceptedAnswer": { : "Answer", "text": "Yes, the SNØ shower is part of our contrast therapy offering. More information at https://www.perspiresaunastudio.com/contrast-therapy/. Available at select locations only." } }, { : "Question", "name": "Are there any health conditions or medications that make using the Infrared Sauna unsafe?", "acceptedAnswer": { : "Answer", "text": "Infrared saunas are safe for most healthy adults, but we recommend consulting with your doctor about any personal health concerns. Learn more about contraindications at https://www.perspiresaunastudio.com/infrared-sauna-contraindications/" } }, { : "Question", "name": "How do I add halotherapy to my session?", "acceptedAnswer": { : "Answer", "text": "Learn how to add halotherapy to your session at https://www.perspiresaunastudio.com/halotherapy/" } }, { : "Question", "name": "What type of payment do you accept?", "acceptedAnswer": { : "Answer", "text": "We accept all major debit and credit cards online and across all studio locations. We also accept HSA/FSA." } }, { : "Question", "name": "Can I freeze or pause my membership if I need to?", "acceptedAnswer": { : "Answer", "text": "Yes, you can pause your membership along your billing cycle for a duration of 1 or 2 months. During a suspension or 'pause' you are not billed, and you cannot use or catch up on sessions." } }, { : "Question", "name": "Can I share my membership sessions?", "acceptedAnswer": { : "Answer", "text": "No, membership sessions can not be shared. Ask us in studio about family membership add ons." } }, { : "Question", "name": "How long is the session?", "acceptedAnswer": { : "Answer", "text": "Guests are welcome to sauna for up to 40 minutes. Spend a few minutes pre-session to change clothes, and a brief period post-session to cool down with an ice cold eucalyptus towel or a SNØ Shower." } } ] }
{ : "https://schema.org", : "CollectionPage", "name": "Press", "description": "News and press coverage featuring Perspire Sauna Studio, the country's largest sauna franchise specializing in full spectrum infrared and red-light therapy", "url": "/press", "inLanguage": "en", "about": { : "Organization", : "https://schema.org/#Organization", "name": "Perspire Sauna Studio", "description": "The country's largest sauna franchise specializing in full spectrum infrared (IR) and red-light therapy (RLT), and contrast therapy through SNO Showers", "sameAs": [ "https://www.facebook.com/perspiresaunastudio", "https://www.instagram.com/perspiresaunastudio/", "https://www.linkedin.com/company/perspire-sauna-studio", "https://www.tiktok.com/@perspiresaunastudio", "https://www.youtube.com/@perspiresaunastudio" ] }, "hasPart": [ { : "NewsArticle", "headline": "Perspire Sauna Studio Joins Erewhon Lifestyle Collective to Expand Access to Science-Backed Wellness", "datePublished": "2025-12-05", "publisher": { : "Organization", "name": "Franchising.com" }, "url": "https://www.franchising.com/news/20251204_perspire_sauna_studio_joins_erewhon_lifestyle_collective_to_expand_access_t.html", "description": "Perspire Sauna Studio, the country's largest sauna franchise specializing in full spectrum infrared (IR) and red-light therapy (RLT), and contrast therapy through SNO Showers, today announced it has joined Erewhon's Lifestyle Collective, the iconic Los Angeles-based health and wellness market.", "image": "https://cdn.prod.website-files.com/6911cacb883b347c0582d12e/69790830f7805a710b6ab6af_Perspire-in-the-news-Franchising.avif" }, { : "NewsArticle", "headline": "The New Yorker - GOINGS ON", "datePublished": "2025-11-10", "publisher": { : "Organization", "name": "The New Yorker" }, "url": "https://link.newyorker.com/view/5bea068324c17c6adf11517fp8ryu.40mg/cad3c9a8#:~:text=Perhaps%20the%20most,through%20the%20gloom", "description": "The New Yorker GOINGS ON - What we're watching, listening to, and doing this week. On & Off the Avenue by Rachel Syme. Perhaps the most heartening light source I've found of late, though, requires leaving the house. A few weeks ago, I walked by Perspire Sauna Studio, in Williamsburg.", "image": "https://cdn.prod.website-files.com/6911cacb883b347c0582d12e/6979082f3dd553a5fb85ca88_Perspire-in-the-news-New-Yorker.avif" }, { : "NewsArticle", "headline": "Feel Good Friday Member Story of Recovery", "datePublished": "2025-11-07", "publisher": { : "Organization", "name": "CBS News" }, "url": "https://www.cbsnews.com/chicago/video/feel-good-friday-with-perspire-sauna-studio-chicago/#x", "description": "Feel Good Friday with Perspire Sauna Studio Chicago. We are celebrating Feel Good Friday with the owner and a member of Perspire Sauna Studio Chicago.", "image": "https://cdn.prod.website-files.com/6911cacb883b347c0582d12e/6979082f2cdac78c6680c890_Perspire-in-the-news-CBS-Chicago.avif" }, { : "NewsArticle", "headline": "Perspire appoints Chief Marketing Officer", "datePublished": "2025-10-31", "publisher": { : "Organization", "name": "Fitt Insider" }, "url": "https://insider.fitt.co/press-release/perspire-sauna-studio-appoints-caroline-linton-as-chief-marketing-officer/", "description": "Leading Infrared Sauna Franchise Taps Seasoned Marketing Leader to Accelerate Member Growth and Franchise Expansion. Perspire Sauna Studio, the country's largest sauna franchise specializing in full spectrum infrared sauna (IR) and red-light therapy (RLT), announced the appointment of Caroline Linton as Chief Marketing Officer.", "image": "https://cdn.prod.website-files.com/6911cacb883b347c0582d12e/6979082e3f4aceb83b95db1e_Perspire-in-the-news-FittInsider.avif" }, { : "NewsArticle", "headline": "North America's Most Wellness-Obsessed Cities in 2025", "datePublished": "2025-10-31", "publisher": { : "Organization", "name": "Athletec News" }, "url": "https://athletechnews.com/north-america-most-wellness-obsessed-cities-ranked/", "description": "A new ranking scored cities based on their concentrations of fitness studios, gyms and spas, as well as online wellness sentiment. Some cities stay up late, others wake up early for Pilates. There's a clear shift underway, where getting a healthy glow and a full eight hours of sleep are the new humble brag.", "image": "https://cdn.prod.website-files.com/6911cacb883b347c0582d12e/6979082e5807ce2da600b1b1_Athletec-news.avif" }, { : "NewsArticle", "headline": "Saunas are the hot new activity for Americans", "datePublished": "2025-10-11", "publisher": { : "Organization", "name": "Morning Brew" }, "url": "https://www.morningbrew.com/stories/2025/10/12/saunas-are-the-hot-new-activity-for-americans", "description": "Here's something happening in the US that the European mind can easily comprehend: Saunas are surging in popularity stateside due to their health and social benefits. The US sauna market is expected to grow by ~$151 million between 2025 and 2029. Perspire Sauna Studio recently announced plans to open 15 new US locations, bringing its total to nearly 100.", "image": "https://cdn.prod.website-files.com/6911cacb883b347c0582d12e/6979082dbf02961b39040de4_Perspire-in-the-news-Morning-Brew.avif" } ] }
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