◈ Homepage — http://saragoldmovement.com/Skip to Content sara gold movement SERVICES ABOUT CONTACT Move Better, Feel Better PILATES, STRENGTH & MOBILITY TRAINING EXPLORE SERVICES Benefits of a private Pilates studio Welcome to my studio in the heart of Silver Lake, California, where I offer private sessions utilizing state-of-the-art equipment. My approach to fitness blends science, innovation, and intuition for a personalized, unique program. In our one-on-one sessions, the focus is entirely on your personal fitness and mobility goals. LEARN MORE It’s time to feel better in your body My comprehensive sessions encompass equipment Pilates, weight training, strength and resistance exercises, flexibility, and mobility training. I’ll likely throw in an inversion or two because being upside down has multiple benefits for your brain and body. Some areas of focus: Building core strength Increasing spinal flexibility Improving posture Improving balance & coordination Improving sports performance Reducing back & joint pain Rehabilitating & preventing injuries Postpartum & Menopausal relief Improving mind/body connection LEARN MORE Hello! I am Sara Gold, a Pilates and movement practitioner with 20 years of experience. I teach people how to move in new ways to feel better.  I want you to feel good in your body for as long as you are in your body. I am certified and trained in multiple modalities and use my extensive knowledge in anatomy, kinesiology, and rehabilitation to help your body achieve its highest potential. Let’s work together to achieve optimal results in northeast Los Angeles or remotely through Zoom sessions. READ MORE Services & Sessions Private One-on-one training specifically focused on your body’s individual needs. Duet Train with a friend! Two-on-one training on the equipment. Virtual Train virtually using Facetime, Google Meet, or Zoom. Utilize your own equipment in the privacy of your home. House Calls If you have pilates equipment at home, I will come to you. Serving neighborhoods in northeast Los Angeles. PRICING Ready to get started? Contact me to discuss your fitness goals. LET'S CONNECT sara gold movement Personalized functional pilates & movement training in Los Angeles. 2399 Silver Lake Blvd | LA, CA 90039 206-660-8848 Services About FAQ Contact ©2026 Sara Gold. All Rights Reserved. Site by CoriStyle Studio ◈ Interior Pages — 6 pages crawledSERVICES — sara gold movement 0 Skip to Content sara gold movement SERVICES ABOUT CONTACT Open Menu Close Menu sara gold movement SERVICES ABOUT CONTACT Open Menu Close Menu SERVICES ABOUT CONTACT Sara Gold Movement Studio provides personalized Pilates programs to match your pace and objectives. As an experienced instructor of over twenty years, I offer one-on-one coaching, creating bespoke fitness plans that suit your individual movement goals.   How does private Pilates maximize results? Whether you opt for individual, duet, virtual, or house call sessions, the focus is 100% on you and your mobility goals. SAFETY One-on-one guidance is key. It can be challenging for the instructor to address everyone’s specific needs in a group class. If you do an exercise incorrectly, they may not get to you on time for a correction. EFFICIENCY You will experience faster progressions and exercises tailored for you with personal training sessions. GOALS If you need to work on something particular, one-on-one sessions might be a good fit for you where specific needs can be better addressed. VARIETY In my training sessions, you will use various equipment, whereas group classes may only utilize the Pilates reformer. BOOK NOW     Services & Pricing I want you to get the most out of your training. Finding the right teacher/student match is key. I ask that all new clients start with an intro package; three sessions at a slightly discounted price. This is an introductory phase that allows us to see if we are a good teacher/student fit. All packages are non-refundable and have a six month expiration date from the date of purchase. Please contact me if you have any questions.   Private One-on-one training specifically focused on your body’s individual needs. Intro Package (3 Sessions) $300 Single Session $130 5 Pack $625 10 Pack $1200 20 Pack $2200 Duet Train with a friend! Two-on-one training on the equipment. Single Duet $90 5 Pack $425 10 pack $800 *Packages are non-refundable Virtual Train virtually using Facetime, Google Meet, or Zoom. Utilize your equipment in the privacy of your home. 5 Pack $500 10 Pack $950 *Packages are non-refundable House Calls If you have pilates equipment at home, I can come to you. Serving neighborhoods in northeast Los Angeles. Intro Package $500 5 Pack $1000 10 Pack $1900 *Packages are non-refundable CONTACT ME   Say hello sara gold movement Personalized functional pilates & movement training in Los Angeles. 2399 Silver Lake Blvd | LA, CA 90039 206-660-8848 Services About FAQ Contact ©2026 Sara Gold. All Rights Reserved. Site by CoriStyle Studio SERVICES — sara gold movement 0 Skip to Content sara gold movement SERVICES ABOUT CONTACT Open Menu Close Menu sara gold movement SERVICES ABOUT CONTACT Open Menu Close Menu SERVICES ABOUT CONTACT Sara Gold Movement Studio provides personalized Pilates programs to match your pace and objectives. As an experienced instructor of over twenty years, I offer one-on-one coaching, creating bespoke fitness plans that suit your individual movement goals.   How does private Pilates maximize results? Whether you opt for individual, duet, virtual, or house call sessions, the focus is 100% on you and your mobility goals. SAFETY One-on-one guidance is key. It can be challenging for the instructor to address everyone’s specific needs in a group class. If you do an exercise incorrectly, they may not get to you on time for a correction. EFFICIENCY You will experience faster progressions and exercises tailored for you with personal training sessions. GOALS If you need to work on something particular, one-on-one sessions might be a good fit for you where specific needs can be better addressed. VARIETY In my training sessions, you will use various equipment, whereas group classes may only utilize the Pilates reformer. BOOK NOW     Services & Pricing I want you to get the most out of your training. Finding the right teacher/student match is key. I ask that all new clients start with an intro package; three sessions at a slightly discounted price. This is an introductory phase that allows us to see if we are a good teacher/student fit. All packages are non-refundable and have a six month expiration date from the date of purchase. Please contact me if you have any questions.   Private One-on-one training specifically focused on your body’s individual needs. Intro Package (3 Sessions) $300 Single Session $130 5 Pack $625 10 Pack $1200 20 Pack $2200 Duet Train with a friend! Two-on-one training on the equipment. Single Duet $90 5 Pack $425 10 pack $800 *Packages are non-refundable Virtual Train virtually using Facetime, Google Meet, or Zoom. Utilize your equipment in the privacy of your home. 5 Pack $500 10 Pack $950 *Packages are non-refundable House Calls If you have pilates equipment at home, I can come to you. Serving neighborhoods in northeast Los Angeles. Intro Package $500 5 Pack $1000 10 Pack $1900 *Packages are non-refundable CONTACT ME   Say hello sara gold movement Personalized functional pilates & movement training in Los Angeles. 2399 Silver Lake Blvd | LA, CA 90039 206-660-8848 Services About FAQ Contact ©2026 Sara Gold. All Rights Reserved. Site by CoriStyle Studio CONTACT — sara gold movement 0 Skip to Content sara gold movement SERVICES ABOUT CONTACT Open Menu Close Menu sara gold movement SERVICES ABOUT CONTACT Open Menu Close Menu SERVICES ABOUT CONTACT Let’s Connect Phone 206-660-8848 Email [email protected] Studio 2399 Silver Lake Blvd LA, CA 90039 sara gold movement Personalized functional pilates & movement training in Los Angeles. 2399 Silver Lake Blvd | LA, CA 90039 206-660-8848 Services About FAQ Contact ©2026 Sara Gold. All Rights Reserved. Site by CoriStyle Studio Sara Gold Movement 0 Skip to Content sara gold movement SERVICES ABOUT CONTACT Open Menu Close Menu sara gold movement SERVICES ABOUT CONTACT Open Menu Close Menu SERVICES ABOUT CONTACT Move Better, Feel Better PILATES, STRENGTH & MOBILITY TRAINING EXPLORE SERVICES   Benefits of a private Pilates studio Welcome to my studio in the heart of Silver Lake, California, where I offer private sessions utilizing state-of-the-art equipment. My approach to fitness blends science, innovation, and intuition for a personalized, unique program. In our one-on-one sessions, the focus is entirely on your personal fitness and mobility goals. LEARN MORE     It’s time to feel better in your body   My comprehensive sessions encompass equipment Pilates, weight training, strength and resistance exercises, flexibility, and mobility training. I’ll likely throw in an inversion or two because being upside down has multiple benefits for your brain and body. Some areas of focus: Building core strength Increasing spinal flexibility Improving posture Improving balance & coordination Improving sports performance Reducing back & joint pain Rehabilitating & preventing injuries Postpartum & Menopausal relief Improving mind/body connection LEARN MORE   Hello! I am Sara Gold, a Pilates and movement practitioner with 20 years of experience. I teach people how to move in new ways to feel better.  I want you to feel good in your body for as long as you are in your body. I am certified and trained in multiple modalities and use my extensive knowledge in anatomy, kinesiology, and rehabilitation to help your body achieve its highest potential. Let’s work together to achieve optimal results in northeast Los Angeles or remotely through Zoom sessions. READ MORE Services & Sessions Private One-on-one training specifically focused on your body’s individual needs. Duet Train with a friend! Two-on-one training on the equipment. Virtual Train virtually using Facetime, Google Meet, or Zoom. Utilize your own equipment in the privacy of your home. House Calls If you have pilates equipment at home, I will come to you. Serving neighborhoods in northeast Los Angeles. PRICING Ready to get started? Contact me to discuss your fitness goals. LET'S CONNECT sara gold movement Personalized functional pilates & movement training in Los Angeles. 2399 Silver Lake Blvd | LA, CA 90039 206-660-8848 Services About FAQ Contact ©2026 Sara Gold. All Rights Reserved. Site by CoriStyle Studio FAQ — sara gold movement 0 Skip to Content sara gold movement SERVICES ABOUT CONTACT Open Menu Close Menu sara gold movement SERVICES ABOUT CONTACT Open Menu Close Menu SERVICES ABOUT CONTACT FAQ Please reach out if you have additional questions. How long is a session? All sessions are 55 minutes. What is the cost of a session? The more you buy, the more you save. Private training starts at $110 per session. Review services and prices here. What should I wear to train? Loose-fitting clothes you can move in. I don’t require sticky socks but do require all men to wear compression shorts under their shorts if they wear shorts to class. How often should I do Pilates? You can do Pilates every day, but twice a week is ideal for folks starting out. We can work together to decide on a frequency to help you achieve your goals. Do I need Pilates movement experience? Not at all. How many sessions until I notice a difference? There is a Joe Pilates quote that says “In ten sessions you’ll feel a difference, in twenty, you’ll see a difference, and in thirty, you’ll have a whole new body!” So, something along those lines. Do I need to wear a mask? I only see folks who are vaccinated, and I am vaccinated and boosted myself. I am happy to wear a mask when teaching you upon request. Are packages refundable? Sorry, packages are not refundable. CONTACT ME sara gold movement Personalized functional pilates & movement training in Los Angeles. 2399 Silver Lake Blvd | LA, CA 90039 206-660-8848 Services About FAQ Contact ©2026 Sara Gold. All Rights Reserved. Site by CoriStyle Studio ABOUT — sara gold movement 0 Skip to Content sara gold movement SERVICES ABOUT CONTACT Open Menu Close Menu sara gold movement SERVICES ABOUT CONTACT Open Menu Close Menu SERVICES ABOUT CONTACT     Experience & Training Welcome! I am Sara Gold, a certified and trained movement practitioner. My approach is based on a foundation of anatomy, kinesiology, and rehabilitation. With 20 years of experience, I can teach people how to move in new ways to feel better. Areas of expertise: Core strength Spinal flexibility Posture Balance & coordination Sports performance Back & joint pain reduction Rehabilitation & injury prevention Female health Mind/body connection     My journey led me here I’ll spare you the details of growing up doing ballet, getting injured young, and discovering Pilates, but know they are there. Thanks to our dance teacher having trained with Joe Pilates in the 60s in NYC, almost every person I grew up dancing with is now a Pilates teacher. She had a couple of reformers in the studio, and I was pretty much sold on the idea of Pilates the moment I learned you could do most of it lying down! From then on, I knew my career would involve teaching and movement. I received my first certification in 2003 from the Integrated Teacher Training program in San Francisco, founded by Jean Sullivan, Madeline Black, and Jorge Chabowski. I moved to Seattle the same year and worked at Balanced Within Movement Studio for Gail Anderson in Redmond, WA. While working there, I received my second (advanced) certification and was lucky enough to have extensive training in anatomy, kinesiology, rehabilitation, massage, and working with special populations. I also assisted in teacher training at A Balance Within Movement Studio and helped to develop the teacher training program at Pilates on 10th in Seattle. I moved back to California in 2012 and soon after, I started my own studio under the name Sara Shay Pilates. In 2018, I opened my studio in Silver Lake and in 2023 I got married and changed my name to Sara Shay Gold. I have a satellite studio in Pt. Reyes Station, California, and I offer virtual lessons there for my Northern California clients based in and around West Marin. As a hobby, I started pole dancing in 2013 and then began teaching in 2014. I started competing in 2015 and was competing at a professional level by 2018. My pole and Pilates experience came together in 2017 when I was lucky enough to be hired as the on site Pilates instructor for the cast of the Cirque du Soleil show, Luzia while they were performing in San Fransisco and Los Angeles. Coming from a ballet and now pole dance/circus background, I have used Pilates to rehab myself more times than I can count. I’ve learned that for my own body, Pilates is going to be a life-long necessity, and I love that my calling is to help other people improve their lives through movement education. REACH OUT   “Take care of your body. It’s the only place you have to live.” — Jim Cohn Kind Words   “I took Pilates from Sara about a decade ago and still use what I learned from her then in my ab workouts today. Sara was warm, friendly, and a fantastic teacher with a wonderful sense of humor. Her profound knowledge of anatomy/fitness was unusually impressive, and it was a pleasure to learn from her each week. I have little doubt that her abilities as a Pilates instructor have only increased since then and that she’s even more amazing now — if that’s even possible.” — Andy Kessler “Sara is the best! Working with her for the last five years has meaningfully improved the quality of my life and my overall health. She’s helped repair diastasis recti (abdominal separation) many years after the birth of a child, heal an old rotator cuff injury, and increase my overall strength and agility. Plus, she’s kept me laughing and smiling along the way. I don’t think I would possibly recommend Sara more highly!” — Coutney Smith “Sara is absolutely the best Pilates teacher around. I studied with Kathy Grant in New York for many years back in the day, and Sara is right up there when it comes to her vast skill and knowledge of Pilates and the human body. She is also incredibly personable and fun. Run, don’t walk to see Sara!” — Takashi Sakamoto   YELP REVIEWS sara gold movement Personalized functional pilates & movement training in Los Angeles. 2399 Silver Lake Blvd | LA, CA 90039 206-660-8848 Services About FAQ Contact ©2026 Sara Gold. All Rights Reserved. Site by CoriStyle Studio