◈ Homepage — http://www.staceyinal.com/(626)618-4625 [email protected] About Me Services Retreats Trainings Resources Blog Contact Free Consultation Improving Lives Through Compassionate Caring Stacey Inal M.A., M.B.A., LMFT # 120626 and Life Coach (626)618-4625 Know More 1234 Your favorite Women’s Confidence and Career Coach and psychotherapist Stacey Inal M.A., M.B.A, LMFT #120626 and Life Coach I am a California Licensed Marriage and Family Therapist and Life Coach specializing in women’s issues. Having an experienced seasoned professional in your corner helps normalize your experience and allows shame and self-doubt to diminish. I offer my clients tangible action plans, an empathetic trained ear, and incorporate realistic psychotherapy tools for success. My goal in working with you is to synergize mind, body, and spirit to strengthen your resilience while improving self-esteem. Know More About Me I work with Individuals, Couples, Families and Groups Individual Sessions Individual session is a one-on-one counseling between a client and a trained therapist, in a safe, caring, and confidential environment.. Read More Group Sessions Have you been trying to have a baby and are dealing with primary or secondary infertility? This group is made up of other women who have dealing with fertility treatments, miscarriages, or negative.. Read More Holistic Sessions When it comes to healing emotional wounds, managing stress, or achieving work-life balance, many women find traditional talk therapy to be.. Read More Fertility Support Mental healthcare alongside infertility treatment is an emerging field without a consistent mental health treatment plan to aid infertile couples. Women and men undergoing in vitro fertilization and fertility Read More Women's Career Coach I, Stacey Inal, am a Women’s Career and Confidence Coach and I am here to help you take control of your destiny.. Read More Life Coach Life coaching is the science of behavior and habit changes. Together we can uncover what is holding you back and blocking you from fulfilling your life dreams and freedoms you desire.. Read More My Expertise Mental Health Depression Anxiety Couples Counseling Trauma Grief/Loss Mind-Body Connection Breath Work Mindfulness EMDR Therapy Somatic Experiencing Reiki Maternal Mental Health Family Planning Infertility Miscarriage and Stillbirth Postpartum Depression Secondary Infertility Life Coaching Career Counseling Fulfilling Dreams Improve Relationships Goal Setting Teen Life Coaching Join My Newsletter Subscribe to get my newsletter with updates and opportunities to work together. Subscribe Complimentary free 15-minute phone session for you!! The free consultation is a chance for you to discuss some of your key goals and concerns. Stacey will describe her approach and how she would develop a customized program for you. Book Appointment Client Says… Stacey has been a God send to me and my loved ones . She’s empathetic, patient and challenged me to think outside the box, which has helped me with my personal and work relationships. Stacey is culturally sensitive and that alone speaks volumes in this day and age. Her therapy skills along with her kindness and warmth helped me at a time I really needed it. I have referred Stacey out to friends of mine who have been equally happy. Dr. Tselane Gardner I was referred to Stacey through our IVF clinic. She was very knowledgeable and helped us during a really hard time. She was caring and honest. She could relate to what we had been through and offered helpful advice. I would highly recommend Stacey for couples going through IVF or couples that just need help communicating with each other. Sam M “Stacey is someone I refer clients to regularly. I would recommend her to any individual or couple going through life challenges. I refer clients who have infertility issues because I know Stacey is a kind, compassionate, and knowledgeable therapist and will help navigate that very personal and often difficult journey.” – Hanan Elshennawy, LMFT Hanan Elshennawy, LMFT Stacey is very professional and empathetic. She is also culturally competent, and open to other cultures which is very important to me. Her approach is gentle and effective. I have learned and grown with her assistance. Life is scary but when I speak to her as she coaches me I become more confident and problem solve effectively. I highly recommend her for someone facing challenges and looking for solutions. Ani D., Coaching Client  Office & Telehealth Locations: Pasadena CA 91105 Monrovia CA 91016  +1-626-618-4625 office  [email protected]  Monday:  10:00 – 8:00 pm Tuesday:  10:00 – 6:00 pm Wednesday:  10:00 – 3:00 pm Thursday:  10:00 – 3:00 pm Friday:  10:00- 1:00 pm Saturday closed Sunday closed © 2023 by Stacey Inal, CA LMFT #120626 Los Angeles, California. ◈ Interior Pages — 41 pages crawledBreathwork - Mind-Body Connection - Stacey Inal Therapy (626)618-4625 [email protected] Facebook X Instagram Facebook X Instagram About Me My Work My Expertise Services Individual Sessions Holistic Sessions Womens Career Coach Group Sessions Fertility Support Life Coach Retreats Client Retreats Therapist Retreats Trainings Individual Clients and WorkShops For Providers Resources Blog Contact Free Consultation Select Page Breath Work Breathwork is a general term used to describe any type of therapy that utilizes breathing exercises to improve mental, physical, and spiritual health. Many forms of breathwork therapy exist out in the world today. The goal of breathwork therapy is to help support clients in achieving a greater sense of self-awareness and capacity for self-healing. Breathwork can also help individuals improve in the areas of mental, physical, and spiritual well-being. Breathwork therapy is utilized in therapy to help clients experiencing issues including: Anxiety Chronic Pain Trauma Posttraumatic Stress Emotional effects from physical illness Grief and loss Anger issues An anxiety attack is identified by hyperventilation which is an increase in breathing rate, eliminating more carbon dioxide than the body is producing at that time. This can cause the blood pH to move to a higher alkaline state and result in a person feeling lightheaded, experiencing tingling in lips, hands or feet, feeling weak, and feeling a loss of control. The physiological changes can lead to a limit of the prefrontal activity of the brain The Beck Anxiety Inventory used to gauge anxiety levels indicates the following symptoms of anxiety: numbness or tingling; feeling hot; wobbliness in legs; unable to relax; fear of worst happening; dizzy or lightheaded; heart pounding or racing; unsteady; terrified or afraid; nervous; feeling of choking; hands trembling; shaky/unsteady; fear of losing control; difficulty in breathing; fear of dying; scared; indigestion; faint/lightheaded; face flushed; hot/cold sweats. Having all of these symptoms at once would be an extreme case. However those diagnosed with anxiety often experience some of these symptoms in the mild level which in turn lead higher chronic stress and overload. The long-term prognosis can lead to mental health disorders and chronic physical ailments. Through breathwork, you can address anxiety symptoms. This technique can be used on it’s own or in conjunction with other therapies such as talk therapy and/or medication. Breathwork is not meant to replace other treatments but rather to work dependently. There are several kinds of breathwork therapy available today. Some are rooted in eastern practices. All forms of breathwork therapy are centered on the act of breathing in and out. Most breathwork exercises does involve deep, focused breathing that lasts for an extended period of time. This is a learned exercise that generally begins with short and small exercises. Continuous circular breathing. Using full deep breaths, participants breathe in and out continuously. They do not hold their breath at any point. This continuous in and out creates a circle of breath. Breathing techniques are designed to bring the body into a state of deep relaxation. Specific patterns that involve holding the breath for a period of time allow your body to replenish its oxygen. From the lungs outward, techniques like 4-7-8 developed by Dr. Andrew Weil can give your organs and tissues a much-needed oxygen boost. Relaxation practices also help bring the body back into balance and regulate the fight-or-flight response we feel when we’re stressed. It can help calm your mind so that you can think clearly and not be overloaded. This technique can be particularly helpful if you are experiencing sleeplessness due to anxiety or worries about what happened today or you are thinking about what might happen tomorrow. Continuous thoughts and concerns can keep us from being able to sleep well. The 4-7-8 technique forces the mind and body to focus on regulating the breath, rather than replaying your worries when you lie down at night. Proponents claim it can soothe a racing heart or calm frazzled nerves. Dr. Weil has even described it as a “ natural tranquilizer for the nervous system .” Breathwork in conjunction with talk therapy can be an effective intervention to help decrease overall anxiety and other mental health diagnoses. When starting breathwork exercises, understand your limitations and if you have any underlying medical conditions such as asthma it is best to speak to a medical professional. Mental Health Depression Anxiety Couples Counseling Trauma Grief/Loss Mind-Body Connection Breath Work Mindfulness EMDR Therapy Somatic Experiencing Reiki Maternal Mental Health Family Planning Infertility Miscarriage and Stillbirth Postpartum Depression Secondary Infertility Life Coaching Career Counseling Fulfilling Dreams Improve Relationships Goal Setting Teen Life Coaching  Office & Telehealth Locations: Pasadena CA 91105 Monrovia CA 91016  +1-626-618-4625 office  [email protected]  Monday: 10:00 – 8:00 pm Tuesday: 10:00 – 6:00 pm Wednesday: 10:00 – 3:00 pm Thursday: 10:00 – 3:00 pm Friday: 10:00- 1:00 pm Saturday closed Sunday closed © 2023 by Stacey Inal, CA LMFT #120626 Los Angeles, California. Reiki - Reiki Therapy and Psychotherapy - Stacey Inal (626)618-4625 [email protected] Facebook X Instagram Facebook X Instagram About Me My Work My Expertise Services Individual Sessions Holistic Sessions Womens Career Coach Group Sessions Fertility Support Life Coach Retreats Client Retreats Therapist Retreats Trainings Individual Clients and WorkShops For Providers Resources Blog Contact Free Consultation Select Page Reiki The word “Reiki” means “mysterious atmosphere, miraculous sign.” It comes from the Japanese words “rei” meaning universal and “ki” meaning life energy. Reiki is a type of energy healing. Energy healing has been around for centuries in various forms and targets the energy fields around the body. It was discovered in Tibet around three thousand years ago and rediscovered in Japan in the late 1800’s by Dr. Usui Ryoho. It was eventually brought to the United States by Helen Takata. According to Reiki practitioners, energy can stop flowing in the body if there has been a physical injury or even possibly emotional pain. Over time it is believed that these energy blocks can lead to physical illness and possibly mental illness including depression and anxiety. Reiki is similar to other energy-based medicine like acupuncture and acupressure which also work to improve the flow of energy and remove blocks. By improving the flow of energy around the body, practitioners can help a client feel relaxed, reduce pain, speed up healing, and reduce other symptoms of illness. Reiki is an ancient Japanese healing touch technique. It is used to promote health, wellness, and transition. The Usui System of Reiki uses the Universal Life Force Energy to balance energies within our bodies to heal where Reiki practitioners act as a channel through which Reiki energy travels. The aim of Reiki energy healing is a balanced physical, emotional, mental, and spiritual being. As in any energy type of treatment there is controversy because it is hard to prove its effectiveness through scientific methods. However, many people who receive energy work like Reiki claim it works for them and in fact, its popularity is rising. An interesting fact: a Google search for the term “Reiki” currently returns no less than 68,900,000 results. A 2007 survey shows that, in the United States (U.S.), 1.2 million adults have tried Reiki or a similar therapy at least once in the previous year. Currently, over sixty US based hospitals are offering Reiki services to patients. Reiki Therapy and Psychotherapy Psychotherapeutic Reiki is a holistic mind-body approach to therapy. Reiki in conjunction with psychotherapy can offer many healing benefits. Reiki along with talk therapy can help reduce anxiety and depression, balance the mind and emotions, improve mood, and strengthen relationships. Psychotherapeutic Reiki can be used to heal the body, mind, and the spirit. With Stacey Inal , reiki is used as a complementary therapy in psychotherapy or a standalone treatment to help improve various physical and mental health conditions. The most common benefits of Reiki holistic treatment within a session include: • Stress reduction • Increased relaxation • Enhanced mood • Reduction in anxiety and depression symptoms • Spiritual growth • Emotional clarity • Inner peace and harmony • Enhanced sense of calmness and composure • Stronger personal relationships Other benefits include: · Stronger personal relationships · Chronic fatigue · Insomnia · Asthma, · Menopausal issues · Issues related to fertility What does a Reiki treatment look like? Clients who request reiki treatments often like to use it to work on emotional issues. It is very gentle and relaxing. The process generally takes one hour. I always ask a client what the goal of their session is. We talk for a few minutes so that I can have an understanding of what is going on in their life. My client is then invited to lay on a table or sit in a chair fully clothed. Shoes are generally removed. Reiki is noninvasive touch along the main chakras. Generally, there is little physical contact at the onset and touch work proceeds only with the client’s permission. If a client does not want to be touched directly this is not a problem. My hands can remain several inches away from the body while working on the chakras – the work can still be achieved. It is very important to me that my clients feel safe and secure. I test and balance the chakras. Sometimes we talk during the treatment and sometimes it is quiet. This all depends on you and your needs. Sometimes I incorporate breathing or guided imagery to help relaxation to assist with the incorporation of the work. At the end of a Reiki treatment, I utilize a grounding technique and then we have a closing session to briefly discuss how it went. This allows the client to process what the treatment was like for them and helps further with grounding. The effects of Reiki are cumulative and can attract significant improvement in your life. It has been proven that regular Reiki treatments can improve health and support well-being in every way. Mental health can improve through Reiki treatments when used together with talk therapy or even on its own. Mental Health Depression Anxiety Couples Counseling Trauma Grief/Loss Mind-Body Connection Breath Work Mindfulness EMDR Therapy Somatic Experiencing Reiki Maternal Mental Health Family Planning Infertility Miscarriage and Stillbirth Postpartum Depression Secondary Infertility Life Coaching Career Counseling Fulfilling Dreams Improve Relationships Goal Setting Teen Life Coaching  Office & Telehealth Locations: Pasadena CA 91105 Monrovia CA 91016  +1-626-618-4625 office  [email protected]  Monday: 10:00 – 8:00 pm Tuesday: 10:00 – 6:00 pm Wednesday: 10:00 – 3:00 pm Thursday: 10:00 – 3:00 pm Friday: 10:00- 1:00 pm Saturday closed Sunday closed © 2023 by Stacey Inal, CA LMFT #120626 Los Angeles, California. Free Therapy Consultation in Los Angeles CA - Stacey Inal (626)618-4625 [email protected] Facebook X Instagram Facebook X Instagram About Me My Work My Expertise Services Individual Sessions Holistic Sessions Womens Career Coach Group Sessions Fertility Support Life Coach Retreats Client Retreats Therapist Retreats Trainings Individual Clients and WorkShops For Providers Resources Blog Contact Free Consultation Select Page Free Therapy Consultation Are you having a hard time falling asleep or waking in the early hours? Is your brain racing and you feel overwhelmed, misunderstood, and alone in your thoughts? Are you experiencing moments of sadness or anger and do not understand why? Has a goal you were trying to achieve not been realized? If you have answered yes to any of these questions then you are in the right place. You are taking the first step in the right direction by seeking help right here. As a client, you will gain the ability to more successfully navigate your world through learning and implementing proven psychotherapy tools. and insight gained through my services. By attending sessions with me, you can sharpen your existing skill set to improve every aspect of how you approach your days. You will learn how to diminish negative thinking and replace it with tools that will motivate and inspire you to be your very best version. ​ You may be asking yourself, “ how do I know if Stacey is the right fit for me? ” I offer a complimentary free 15-minute phone session for you to share your goal and together we can decide if we are a good fit. I will provide you with an idea as to how my therapy process works and would be specifically tailored for you. I can also answer any more specific questions you may have about therapy and my experience during this conversation. Join My Newsletter Subscribe to get my newsletter with updates and opportunities to work together. Subscribe Free 15min. Consultation Request Name Phone Email Address Message Let us know your free date and time 9 + 9 = Submit Therapist Retreats - StaceyInal (626)618-4625 [email protected] Facebook X Instagram Facebook X Instagram About Me My Work My Expertise Services Individual Sessions Holistic Sessions Womens Career Coach Group Sessions Fertility Support Life Coach Retreats Client Retreats Therapist Retreats Trainings Individual Clients and WorkShops For Providers Resources Blog Contact Free Consultation Select Page This page is under construction Back to Home page Workshops For Providers - StaceyInal (626)618-4625 [email protected] Facebook X Instagram Facebook X Instagram About Me My Work My Expertise Services Individual Sessions Holistic Sessions Womens Career Coach Group Sessions Fertility Support Life Coach Retreats Client Retreats Therapist Retreats Trainings Individual Clients and WorkShops For Providers Resources Blog Contact Free Consultation Select Page Home 9 For Providers For Providers:   1. MFT and Social Workers Workshop : Integrating Somatic Experiencing Therapy With a Culturally Diverse Lens (for interns and licensed mental health providers 2. Landing Your Perfect Internship (for MFT trainees, AMFT’s Associate Marriage Family Therapists and SWI’s Social Worker Interns) 3. Building Your Private Practice (Marriage Family Therapists).   Contact us Hi Stacey! My name is Rita and I was in the “ Landing Your Perfect Internship ” training group yesterday at APU. I just wanted to take a quick moment to say thank you for coming to speak with us. All of the information was BEYOND helpful and it was super refreshing to hear your perspective/tips on internships, how to set ourselves apart, what to expect/look out for, etc. Thank you for all your kind and inspiring words. I’m so grateful to have been a part of that training and to learn more about you, your journey, and your work as a therapist. Rita Marriage and Family Therapy Trainee , Azusa Pacific University/ Community Counseling Center  Office & Telehealth Locations: Pasadena CA 91105 Monrovia CA 91016  +1-626-618-4625 office  [email protected]  Monday: 10:00 – 8:00 pm Tuesday: 10:00 – 6:00 pm Wednesday: 10:00 – 3:00 pm Thursday: 10:00 – 3:00 pm Friday: 10:00- 1:00 pm Saturday closed Sunday closed © 2023 by Stacey Inal, CA LMFT #120626 Los Angeles, California. Life’s Purpose Women’s Retreat - April 2024 - Playa Potrero (626)618-4625 [email protected] Facebook X Instagram Facebook X Instagram About Me My Work My Expertise Services Individual Sessions Holistic Sessions Womens Career Coach Group Sessions Fertility Support Life Coach Retreats Client Retreats Therapist Retreats Trainings Individual Clients and WorkShops For Providers Resources Blog Contact Free Consultation Select Page Do you want to attend this Retreat? Please send a mail to register. Email: [email protected] Contact Us Please check the full details of Womens Retreat in below Discovering Your Passion and Life’s Purpose Women’s Retreat April 21-26, 2024 Playa Potrero, Costa Rica -Are you in a new phase of life? -Perhaps you want to embark on something different and not sure what that is! -Do you feel like you have lost yourself? Join Dr. Tselane Gardener and Stacey Inal in Playa Potrero, Costa Rica, for an all-inclusive experience designed to revive your passionate self! We will energize your spirit through daily workshops, reflections, and relaxation. Enjoy yoga, sounds baths, and mindfulness next to our private pool. Three catered meals a day, housekeeping and full relaxation are included. As women, we know you are usually taking care of everyone else. Our goal will be to take care of you and your needs! We will provide space where you do not have to worry about a thing other than self-care, learning, and having fun. What to expect: Daily connection and reflection circles Yoga on the beach & by our private pool Classes on establishing self-care routines Workbook + Reflection Journal 2 meals a day + snacks ATV tour in the rainforest River tour & organic farm lunch Transportation to and from airport Rejuvenation to your spirit and mind * Massages will be available at a separate cost * Private local chef   Contact: [email protected] Not Included: * Airfare is not included * Medical insurance is not included * Vacation Insurance (highly recommended) Do you want to attend this Retreat? Please send a mail to register. Email: [email protected] Contact Us  Office & Telehealth Locations: Pasadena CA 91105 Monrovia CA 91016  +1-626-618-4625 office  [email protected]  Monday: 10:00 – 8:00 pm Tuesday: 10:00 – 6:00 pm Wednesday: 10:00 – 3:00 pm Thursday: 10:00 – 3:00 pm Friday: 10:00- 1:00 pm Saturday closed Sunday closed © 2023 by Stacey Inal, CA LMFT #120626 Los Angeles, California. Individual Clients and WorkShops - StaceyInal (626)618-4625 [email protected] Facebook X Instagram Facebook X Instagram About Me My Work My Expertise Services Individual Sessions Holistic Sessions Womens Career Coach Group Sessions Fertility Support Life Coach Retreats Client Retreats Therapist Retreats Trainings Individual Clients and WorkShops For Providers Resources Blog Contact Free Consultation Select Page Home 9 Individual Clients and WorkShops Individual Clients and WorkShops: Client Workshops Create Your Best Life and (Cut out the Crappy Parts) Vision Board Workshop Identifying Your Dream Job Letting Go of Guilt by Saying No Replenishing after burnout Calming Down The Outside Noise and Finding Your Zen – a fun meditative experience. Corporate Day Retreats and On-Site Workshops Improving Work/Life Balance and Reduce Anxiety Better communicate with your co-workers and clients Be Calmer and More Productive Contact us “Let me tell you, the Create Your Best Life and (Cut out the Crappy Parts) Women’s Vision Board Workshop was a total blast! Not only did we get to snip and glue our way to our dream life, but we also got to cut out all the crappy parts. And let’s be real, who doesn’t love a good purge? Stacey was hilarious and kept us entertained the entire time. She had out group laughing so hard at times, I almost forgot I was there to create a vision board. But when we did get down to business, it was amazing. We got to unleash our creativity and let our imaginations run wild. And the best part? I cut out all the things in my life that were bringing me down. From toxic relationships to bad habits, I got to snip them out of my vision board and out of my life. It was like a therapy session with scissors and glue. I highly recommend this workshop to anyone who needs a little inspiration and a lot of laughter in their life. It was the the perfect way to kickstart my journey to my best life (and cut out all the crappy parts).” Cheryl R  Office & Telehealth Locations: Pasadena CA 91105 Monrovia CA 91016  +1-626-618-4625 office  [email protected]  Monday: 10:00 – 8:00 pm Tuesday: 10:00 – 6:00 pm Wednesday: 10:00 – 3:00 pm Thursday: 10:00 – 3:00 pm Friday: 10:00- 1:00 pm Saturday closed Sunday closed © 2023 by Stacey Inal, CA LMFT #120626 Los Angeles, California. Fertility Support for infertile couples - Stacey Inal (626)618-4625 [email protected] Facebook X Instagram Facebook X Instagram About Me My Work My Expertise Services Individual Sessions Holistic Sessions Womens Career Coach Group Sessions Fertility Support Life Coach Retreats Client Retreats Therapist Retreats Trainings Individual Clients and WorkShops For Providers Resources Blog Contact Free Consultation Select Page Home 9 Fertility Support Fertility Support Mental healthcare alongside infertility treatment is an emerging field without a consistent mental health treatment plan to aid infertile couples. Women and men undergoing in vitro fertilization and fertility treatments face emotional challenges especially when the treatments are unsuccessful. The rates of infertility and late life pregnancies continue to rise and with that so does the need for psychological counseling among infertile couples attempting to cope with the pressures that infertility can bring to a relationship. Without the help of a mental health care professional, conflicts over highly charged issues can tear apart relationships and cause considerable emotional and psychological suffering. An infertility diagnosis can lead to anxiety, depression, low self-esteem, and negatively impact even the best of relationships. Complimentary free 15-minute phone session for you!! The free consultation is a chance for you to discuss some of your key goals and concerns. Stacey will describe her approach and how she would develop a customized program for you. Book Appointment Other Services Fertility Support Holistic Sessions Women’s Career Coach Group Sessions Life Coach Let me help you overcome challanges  (626)618-4625  [email protected]  Office & Telehealth Locations: Pasadena CA 91105 Monrovia CA 91016 Response Time: I will try my best to respond to you within 24 hours during working business hours. Reach Out Name Phone No. Email Address Please select a Service Please select a Service Women's Career Coach Life Coaching Fertility Support Group Sessions Couple Sessions Therapy Message 1 + 4 = Submit *48 Hour Cancellation Policy: Regular rates will apply to any cancellations under 48 hours notice *Due to Covid Restrictions, I am providing Telehealth at this time. The platform I use is Hippa Compliant. ​ *At this time, I do not take payments from medical insurance companies however I do offer Super Bills which can be turned back into health insurance providers for reimbursement.  Office & Telehealth Locations: Pasadena CA 91105 Monrovia CA 91016  +1-626-618-4625 office  [email protected]  Monday: 10:00 – 8:00 pm Tuesday: 10:00 – 6:00 pm Wednesday: 10:00 – 3:00 pm Thursday: 10:00 – 3:00 pm Friday: 10:00- 1:00 pm Saturday closed Sunday closed © 2023 by Stacey Inal, CA LMFT #120626 Los Angeles, California. Secondary Infertility Grief Counseling - Stacey Inal Therapy (626)618-4625 [email protected] Facebook X Instagram Facebook X Instagram About Me My Work My Expertise Services Individual Sessions Holistic Sessions Womens Career Coach Group Sessions Fertility Support Life Coach Retreats Client Retreats Therapist Retreats Trainings Individual Clients and WorkShops For Providers Resources Blog Contact Free Consultation Select Page Secondary Infertility You may be trying for a second child and have either been unable to get pregnant a second time or have been unable to sustain a viable second pregnancy. You may have experienced a miscarriage or a stillbirth. Both of which are incredibly painful, devastating and heart breaking. The medical institution defines secondary infertility as the inability to become pregnant, or to carry a pregnancy to term, following the birth of one or more biological children. Generally, within this definition, the first birth of the first child did not involve any assisted reproductive technologies or fertility medications. Too often, doctors and medical professionals downplay the possibility of secondary infertility and instruct patients to keep trying up to six months or even a year to follow their menstrual cycle patterns, get ovulation kits and keep on trying without medical intervention. Feelings experienced by those trying to get pregnant include anger, grief, depression, isolation, guilt, jealousy, self-blame, and being out of control. You may feel jealous of friends who are able to have multiple children and depressed that you cannot provide a sibling for your child. Many couples with secondary infertility report receiving less support from their family and friends than those who have primary infertility. Too often, couples are told instead, that they should be happy and grateful for their one healthy child. The couple’s wish to have additional children can be diminished when friends and family start comparing their experience to childless couples. This can enhance the shame, guilt, and grief felt during a secondary infertility diagnosis. It can be further damaging when couples seek out infertility treatments and they miscarry, or a live birth does happen. So often couples remain private about fertility interventions for fear of judgement from others. Women and men undergoing in vitro fertilization and fertility treatments face emotional challenges especially when the treatments are unsuccessful. Psychotherapy sessions interventions can strengthen depressed and grieving women and men after unsuccessful fertility treatments resulting in miscarriages or no pregnancy. The role of culture and religion can play a profound role in infertility for couples. The degree of distress in infertile couples during and after unsuccessful in vitro fertilization and fertility treatments can be quite high. With approximately 80 million people worldwide affected by infertility, psychotherapy is needed to support infertile men and women. With IVF and infertility failure rates being around 75%, mental health services are needed in the field of infertility. Infertile couples often report mental health symptoms and related issues such as: Depression Anxiety Grief Anger Fighting with partner Feelings of inadequacy Blame Mistrust of their body Mistrust of the doctors Low energy Insomnia Anxiety and depression play significant roles in individuals and couples dealing with secondary infertility. This is especially the case after unsuccessful fertility treatments. Infertility may lead to a sleuth of other problems including relationship issues, finance problems and increased negative mental health symptoms. Proven psychological tools and interventions can help you create coping strategies, regulate the nervous system and assist in building a strong foundation. Both individual and couple’s counseling can be incredibly helpful in preparing you physically and emotionally during family planning and fertility treatments. Mental Health Depression Anxiety Couples Counseling Trauma Grief/Loss Mind-Body Connection Breath Work Mindfulness EMDR Therapy Somatic Experiencing Reiki Maternal Mental Health Family Planning Infertility Miscarriage and Stillbirth Postpartum Depression Secondary Infertility Life Coaching Career Counseling Fulfilling Dreams Improve Relationships Goal Setting Teen Life Coaching  Office & Telehealth Locations: Pasadena CA 91105 Monrovia CA 91016  +1-626-618-4625 office  [email protected]  Monday: 10:00 – 8:00 pm Tuesday: 10:00 – 6:00 pm Wednesday: 10:00 – 3:00 pm Thursday: 10:00 – 3:00 pm Friday: 10:00- 1:00 pm Saturday closed Sunday closed © 2023 by Stacey Inal, CA LMFT #120626 Los Angeles, California. Individual Sessions | Individual Therapy - Stacey Inal Therapy (626)618-4625 [email protected] Facebook X Instagram Facebook X Instagram About Me My Work My Expertise Services Individual Sessions Holistic Sessions Womens Career Coach Group Sessions Fertility Support Life Coach Retreats Client Retreats Therapist Retreats Trainings Individual Clients and WorkShops For Providers Resources Blog Contact Free Consultation Select Page Home 9 Individual Sessions Individual Sessions When To Seek A Therapist Things have become a bit too much. Perhaps in the past you were able to handle it all but now that is not the case. It may be that a loved one or friend has urged you to find a therapist to offer you extra support and help you learn how to deal with your emotions. You may feel angry, depressed, anxious or a combination of things. What you do know is that you want peace and a better way of being in the world. So, now what?   Am I The Right Therapist For You When I receive calls from potential clients, I generally begin by asking in some form, “What made you pick up the phone? Why today?” I find most people are initially nervous about reaching out for mental health support and rightly so. It is a very vulnerable action and can feel intimidating. I try my best to listen and engage you respectfully. Generally, an introductory call with me lasts around fifteen minutes. This allows time for me to understand your needs and see if we are the right fit for one another. You may ask yourself, “what do you mean by the right fit?” Sometimes potential clients call me and have very specialized needs that may not fit with my expertise or level of training. While it does not happen often, it is something I am trained to respond to. A great example of a “right fit” is if someone is calling me about an eating disorder such as anorexia or bulimia. If this is the sole focus for a client, I would refer them on to a therapist who has extensive training and specializes in these specific eating disorders. I ask for a brief background about what is going on and allow space for you to add any additional information you feel will help. Typically, I will share my style of therapy and provide you with information about what therapy sessions look like with me. If you choose to move forward with me, we will discuss scheduling, intake forms, telehealth, and payment. My Clients I work with diverse women from many cultures and background ranging in their 20’s – 50’s. My clients are dealing with big life challenges. This can include family, work, friends, health issues and even starting new chapters. Often my clients are dealing with anxiety, depression, anger and/or unresolved trauma. I also offer support with infertility, postpartum and parenting. My clients often need help getting “unstuck” from a negative thought pattern or routine that is not benefitting them. Introductory Questions to Ask Me What is your education background: I have a Master’s Degree in Psychology and a Master’s Degree in Business. Do you have additional training: I am certified in Trauma Therapy, Grief and Loss, Maternal Mental Health Disorders, Reiki 1 and II, Somatic Experiencing What type of therapist are you? I am a Humanistic/Existential therapist and work on present issues. Also, I do incorporate cognitive behavioral therapy, Bowen therapy, and other modalities depending on your individual needs. I follow the framework of family systems therapy. What is your policy on confidentiality: I follow the California State Law and Code of Ethics. We will review confidentiality in our first session, and you will receive a written copy with your intake forms. How long does therapy take: Therapy is an ongoing process. Remember, the issues that brought you to therapy typically did not happen in one day and it takes time to deconstruct the problem and learn tools to help you. Will I have homework: The answer is yes! Sometimes homework includes getting more rest, becoming more self-aware in situations, or even completing a worksheet. In addition, I will offer you suggested materials to read or research on your own. It is important to me that my clients feel that our work is collaborative and if something does not work for you, I will redirect it accordingly. Will I receive a diagnosis: At this time, I do not take insurance payments. If you have insurance and can go out of network, I will supply a Super Bill for session payment reimbursement. You will need to check with your insurance provider to see if you have out-of-network benefits. I will have to write down an official diagnosis. This is something that you and I will discuss. The First Therapy Session In the first session, I will be asking background questions and reviewing your intake forms with you. The first two to three sessions are about you and I getting to know one another. This is a time for you to feel comfortable and understand the rhythm of the session. During this time, we won’t be trying to “fix” the problem but rather explore what has worked in your life before and what is not working now. Sometimes opening old wounds or talking about things that have been stuffed down can be triggering and hard. I always ask my clients to sit in a safe place where they can have privacy. It is important that you can spend the 50 minutes focusing on your needs. It helps to have a notebook and pen to take notes or write down homework. In addition, have a glass of water by your side. The water can help your body with regulation and give you a moment to think. Telehealth and Online Sessions Due to Covid, most therapists moved to telehealth as a way to maintain a working relationship with clients. What we found is that by offering telehealth, it allows clients more flexibility with their schedules. It also has the added benefit whereby clients feel more comfortable in their own environment. In the future, I may have an office again however at this time, I only offer telehealth and phone sessions. Duration of Session Each session is 50 minutes unless otherwise stated. Typically, around minute 45 we will recap the session, discuss homework and schedule for the following week. After the third session we will discuss a more permanent time slot that will be dedicated to you. Complimentary free 15-minute phone session for you!! The free consultation is a chance for you to discuss some of your key goals and concerns. Stacey will describe her approach and how she would develop a customized program for you. Book Appointment Other Services Fertility Support Holistic Sessions Women’s Career Coach Group Sessions Life Coach Let me help you overcome challanges  (626)618-4625  [email protected]  Office & Telehealth Locations: Pasadena CA 91105 Monrovia CA 91016 Response Time: I will try my best to respond to you within 24 hours during working business hours. Reach Out Name Phone No. Email Address Please select a Service Please select a Service Women's Career Coach Life Coaching Fertility Support Group Sessions Couple Sessions Therapy Individual Sessions Message 10 + 7 = Submit *48 Hour Cancellation Policy: Regular rates will apply to any cancellations under 48 hours notice *Due to Covid Restrictions, I am providing Telehealth at this time. The platform I use is Hippa Compliant. ​ *At this time, I do not take payments from medical insurance companies however I do offer Super Bills which can be turned back into health insurance providers for reimbursement.  Office & Telehealth Locations: Pasadena CA 91105 Monrovia CA 91016  +1-626-618-4625 office  [email protected]  Monday: 10:00 – 8:00 pm Tuesday: 10:00 – 6:00 pm Wednesday: 10:00 – 3:00 pm Thursday: 10:00 – 3:00 pm Friday: 10:00- 1:00 pm Saturday closed Sunday closed © 2023 by Stacey Inal, CA LMFT #120626 Los Angeles, California. Stacey Inal Women's Counseling and Coaching - Stacey Inal (626)618-4625 [email protected] Facebook X Instagram Facebook X Instagram About Me My Work My Expertise Services Individual Sessions Holistic Sessions Womens Career Coach Group Sessions Fertility Support Life Coach Retreats Client Retreats Therapist Retreats Trainings Individual Clients and WorkShops For Providers Resources Blog Contact Free Consultation Select Page Improving Lives Through Compassionate Caring Stacey Inal M.A., M.B.A., LMFT # 120626 and Life Coach (626)618-4625 Know More Helping You Connect Mind, Body, and Spirit Stacey Inal M.A., M.B.A., LMFT # 120626 and Life Coach (626)618-4625 Know More Providing Maternal Mental Health and Infertility Support Stacey Inal M.A., M.B.A., LMFT # 120626 and Life Coach (626)618-4625 Know More Empowering Women Through Career and Life Coaching Stacey Inal M.A., M.B.A., LMFT # 120626 and Life Coach (626)618-4625 Know More Your favorite Women’s Confidence and Career Coach and psychotherapist Stacey Inal M.A., M.B.A, LMFT #120626 and Life Coach I am a California Licensed Marriage and Family Therapist and Life Coach specializing in women’s issues. Having an experienced seasoned professional in your corner helps normalize your experience and allows shame and self-doubt to diminish. I offer my clients tangible action plans, an empathetic trained ear, and incorporate realistic psychotherapy tools for success. My goal in working with you is to synergize mind, body, and spirit to strengthen your resilience while improving self-esteem. Know More About Me I work with Individuals, Couples, Families and Groups Individual Sessions Individual session is a one-on-one counseling between a client and a trained therapist, in a safe, caring, and confidential environment.. Read More Group Sessions Have you been trying to have a baby and are dealing with primary or secondary infertility? This group is made up of other women who have dealing with fertility treatments, miscarriages, or negative.. Read More Holistic Sessions When it comes to healing emotional wounds, managing stress, or achieving work-life balance, many women find traditional talk therapy to be.. Read More Fertility Support Mental healthcare alongside infertility treatment is an emerging field without a consistent mental health treatment plan to aid infertile couples. Women and men undergoing in vitro fertilization and fertility Read More Women's Career Coach I, Stacey Inal, am a Women’s Career and Confidence Coach and I am here to help you take control of your destiny.. Read More Life Coach Life coaching is the science of behavior and habit changes. Together we can uncover what is holding you back and blocking you from fulfilling your life dreams and freedoms you desire.. Read More My Expertise Mental Health Depression Anxiety Couples Counseling Trauma Grief/Loss Mind-Body Connection Breath Work Mindfulness EMDR Therapy Somatic Experiencing Reiki Maternal Mental Health Family Planning Infertility Miscarriage and Stillbirth Postpartum Depression Secondary Infertility Life Coaching Career Counseling Fulfilling Dreams Improve Relationships Goal Setting Teen Life Coaching Join My Newsletter Subscribe to get my newsletter with updates and opportunities to work together. Subscribe Complimentary free 15-minute phone session for you!! The free consultation is a chance for you to discuss some of your key goals and concerns. Stacey will describe her approach and how she would develop a customized program for you. Book Appointment Client Says… Stacey has been a God send to me and my loved ones . She’s empathetic, patient and challenged me to think outside the box, which has helped me with my personal and work relationships. Stacey is culturally sensitive and that alone speaks volumes in this day and age. Her therapy skills along with her kindness and warmth helped me at a time I really needed it. I have referred Stacey out to friends of mine who have been equally happy. Dr. Tselane Gardner I was referred to Stacey through our IVF clinic. She was very knowledgeable and helped us during a really hard time. She was caring and honest. She could relate to what we had been through and offered helpful advice. I would highly recommend Stacey for couples going through IVF or couples that just need help communicating with each other. Sam M “Stacey is someone I refer clients to regularly. I would recommend her to any individual or couple going through life challenges. I refer clients who have infertility issues because I know Stacey is a kind, compassionate, and knowledgeable therapist and will help navigate that very personal and often difficult journey.” – Hanan Elshennawy, LMFT Hanan Elshennawy, LMFT Stacey is very professional and empathetic. She is also culturally competent, and open to other cultures which is very important to me. Her approach is gentle and effective. I have learned and grown with her assistance. Life is scary but when I speak to her as she coaches me I become more confident and problem solve effectively. I highly recommend her for someone facing challenges and looking for solutions. Ani D., Coaching Client  Office & Telehealth Locations: Pasadena CA 91105 Monrovia CA 91016  +1-626-618-4625 office  [email protected]  Monday: 10:00 – 8:00 pm Tuesday: 10:00 – 6:00 pm Wednesday: 10:00 – 3:00 pm Thursday: 10:00 – 3:00 pm Friday: 10:00- 1:00 pm Saturday closed Sunday closed © 2023 by Stacey Inal, CA LMFT #120626 Los Angeles, California. My Work - Stacey Inal, California LMFT #120626 & Life Coach (626)618-4625 [email protected] Facebook X Instagram Facebook X Instagram About Me My Work My Expertise Services Individual Sessions Holistic Sessions Womens Career Coach Group Sessions Fertility Support Life Coach Retreats Client Retreats Therapist Retreats Trainings Individual Clients and WorkShops For Providers Resources Blog Contact Free Consultation Select Page Home 9 My Work MY WORK As a California Licensed Marriage and Family Therapist and Life Coach, I work with a variety of women of different ages, cultures, religious beliefs, and backgrounds. While women seek out my services for a variety of reasons, often the common thread it that they simply want to feel better and more in control of their present situations. As a trauma-informed specialist, I help women understand what is standing in their way and help clients live happier, more fulfilling life. My unique background of having both a psychology master’s degree and a business master’s degree allows me to offer valuable insight to the world. As a mother and wife, I understand first-hand the demands placed on women at work and at home. I will help you connect the dots and implement strategies to uplift your spirit. You will be in the driver’s seat and I will teach you tools to navigate the challenges or obstacles in front of you. Together we can create a plan to help you feel better. We can strategize and make a plan. My goal is that you will feel safe, heard, and not alone. Having an experienced seasoned professional in your corner helps normalize your experience and allows shame and self-doubt to diminish. I offer my clients tangible action plans, an empathetic trained ear, and incorporate realistic psychotherapy tools for success. My goal in working with you is to synergize mind, body, and spirit to strengthen your resilience while improving self-esteem. My approach in sessions is to offer warmth, empathy, some humor, and first-hand understanding. I believe my clients are the author of their stories. My work approach is holistic and includes psychotherapy interventions, mindfulness, and somatic bodywork to bring about emotional stability. I weave psychoeducation, research on related topics, and hope into my client sessions. Often in sessions, breath work and mindfulness are incorporated to help relieve the nervous system which leads to long-term emotional regulation. A large segment of my work is dedicated to family systems and this includes fertility and pregnancy loss counseling. I know firsthand the emotional toll infertility and miscarriages can take on a woman’s overall health and her relationships. I also counsel women in the areas of defining career goals, navigating midlife changes, and offer couples counseling based on the psychotherapy model of John Gottman’s Method. My Expertise Join My Newsletter Subscribe to get my newsletter with updates and opportunities to work together. Subscribe Let me help you overcome challanges  (626)618-4625  [email protected]  Office & Telehealth Locations: Pasadena CA 91105 Monrovia CA 91016 Response Time: I will try my best to respond to you within 24 hours during working business hours. Reach Out Name Phone No. Email Address Please select a Service Please select a Service Women's Career Coach Life Coaching Fertility Support Group Sessions Couple Sessions Therapy Message 10 + 2 = Submit *48 Hour Cancellation Policy: Regular rates will apply to any cancellations under 48 hours notice *Due to Covid Restrictions, I am providing Telehealth at this time. The platform I use is Hippa Compliant. ​ *At this time, I do not take payments from medical insurance companies however I do offer Super Bills which can be turned back into health insurance providers for reimbursement.  Office & Telehealth Locations: Pasadena CA 91105 Monrovia CA 91016  +1-626-618-4625 office  [email protected]  Monday: 10:00 – 8:00 pm Tuesday: 10:00 – 6:00 pm Wednesday: 10:00 – 3:00 pm Thursday: 10:00 – 3:00 pm Friday: 10:00- 1:00 pm Saturday closed Sunday closed © 2023 by Stacey Inal, CA LMFT #120626 Los Angeles, California. EMDR Therapy - Pasadena - Monrovia - CA |Stacey Inal Therapy (626)618-4625 [email protected] Facebook X Instagram Facebook X Instagram About Me My Work My Expertise Services Individual Sessions Holistic Sessions Womens Career Coach Group Sessions Fertility Support Life Coach Retreats Client Retreats Therapist Retreats Trainings Individual Clients and WorkShops For Providers Resources Blog Contact Free Consultation Select Page EMDR Therapy Healing Women’s Trauma Through EMDR Hey, ladies! Are you tired of carrying the weight of the world on your shoulders? Do you feel like you’re stuck in a cycle of trauma and anxiety? Well, have no fear because EMDR therapy is here! And no, it’s not some weird cult or some type of unachievable yoga pose. It’s Eye Movement Desensitization and Reprocessing therapy, and it’s here to help you heal from all kinds of traumas, including sexual trauma, childhood trauma, auto accidents, infertility, childbirth, abuse, and even immigration trauma. So, what exactly is EMDR therapy? It’s kind of like a magic trick for your brain. The idea is to stimulate both sides of your brain while you focus on a traumatic memory, which helps your brain reprocess the memory in a more productive way. You will be prompted to pendulate between a negative belief and a positive one. You don’t need to be a magician to make it work. All you need is a trained EMDR therapist and a willingness to explore your trauma in a contained, safe environment. ​Now, I know what you’re thinking. “Eye movements? What kind of crazy is this?” But trust me, it’s not as scary as it sounds. The therapist will guide you through a series of eye movements or other forms of rhythmic stimulation while you focus on your traumatic memory. It’s like playing a game of “Follow the Leader” with your eyes, and it’s surprisingly effective. Tapping is another big part of EMDR and it can be self-administered so if you do not like being touched, it is okay. Surprisingly, EMDR is just as effective in an online session as it is in person. Many clients report feeling safer in their home and often are able to process their trauma with greater ease in the comfort of their bedroom or living room. So, how can EMDR therapy help you? Let’s break it down: Sexual Trauma: If you’ve experienced sexual trauma, it can be hard to trust others and feel safe in your own skin. EMDR therapy can help you process the traumatic memories and reduce their emotional impact. It’s like hitting the “reset” button on your brain. Childhood Trauma: Childhood trauma can stick with you for a lifetime, but it doesn’t have to define you. EMDR therapy can help you reprocess those memories and let go of the emotional baggage that comes with them. It can help reduce nightmares and night terrors. Auto Accidents: Car accidents can be traumatic experiences that leave you feeling anxious and on edge. EMDR therapy can help you process those emotions and reduce their impact on your daily life. Who knows, maybe you’ll even feel comfortable driving on the highway again! Infertility: Struggling with infertility can be an incredibly isolating experience. EMDR therapy can help you process the emotions associated with infertility and find a way to move forward. This can include helping offset the triggering events that take place in a doctor’s office or even the emotions that come with negative news regarding your fertility. Childbirth: Giving birth is supposed to be a magical experience, but it’s not always sunshine and rainbows. EMDR therapy can help you process any traumatic memories associated with childbirth or loss and reduce their impact on your mental health and well-being. Abuse: Abuse can leave deep scars – often unseen by others – that are hard to heal. But EMDR therapy can help you process those memories and reclaim your power. Immigration Trauma: Moving to a new country can be exciting, but it can also be overwhelming and scary. EMDR therapy can help you process the emotions associated with leaving your home country and adapting to a new culture. This includes immigration as a child and the stressors that came with it. Lastly, EMDR therapy has gained recognition as an effective treatment for trauma, anxiety, depression, and other mental health disorders. However, it is important to consider the cultural implications of EMDR therapy and how it may affect individuals from different cultural and ethnic backgrounds. Diversity plays a significant role in the way individuals process emotions, deal with trauma, and seek help. Therefore, it is important for that you as a client seek out therapists who are culturally sensitive and understand the unique needs and perspectives of their clients. Any type of therapy requires vulnerability and it will aid you in feeling safer and more open if you have a therapist who cares about you as an individual. So, if you’re feeling weighed down by your traumas, don’t be afraid to give EMDR therapy a try. It’s like hitting the “reset” button on your brain and starting fresh. And who doesn’t love a good reset button? Sources: American Psychiatric Association. (2017). What is PTSD? Retrieved from https://www.psychiatry.org/patients-families/ptsd/what-is-ptsd Shapiro, F. (2014). The Role of Eye Movement Desensitization and Reprocessing (EMDR) Therapy in Medicine: Addressing the Psychological and Physical Symptoms Stemming from Adverse Life Experiences. The Permanente Journal, 18 “Eye Movement Desensitization and Reprocessing (EMDR) Therapy.” American Psychological Association. https://www.apa.org/ptsd-guideline/treatments/eye-movement-reprocessing “EMDR Therapy.” EMDR International Association. https://www.emdria.org/about-emdr-therapy/ Shapiro, F. (2018). Eye Movement Desensitization and Reprocessing: Basic Principles, Protocols, and Procedures. Guilford Press. “EMDR Therapy: What You Need to Know.” National Institute of Mental Health. https://www.nimh.nih.gov/health/topics/eye-movement-desensitization-and-reprocessing-emdr-therapy/index.shtml “The effectiveness of EMDR in the treatment of post-traumatic stress disorder: A meta-analysis.” Journal of Anxiety Disorders. https://www.sciencedirect.com/science/article/pii/S0887618517301871 “EMDR Therapy: An Overview of Recent Developments and New Directions.” Journal of EMDR Practice and Research. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6279746/ “EMDR Therapy for Posttraumatic Stress Disorder.” JAMA. https://jamanetwork.com/journals/jama/article-abstract/2733734 These sources provide information on the principles, protocols, and procedures of EMDR therapy, as well as its effectiveness in treating post-traumatic stress disorder and other mental health disorders. They also provide an overview of recent developments and new directions in EMDR therapy.   Mental Health Depression Anxiety Couples Counseling Trauma Grief/Loss Mind-Body Connection Breath Work Mindfulness EMDR Therapy Somatic Experiencing Reiki Maternal Mental Health Family Planning Infertility Miscarriage and Stillbirth Postpartum Depression Secondary Infertility Life Coaching Career Counseling Fulfilling Dreams Improve Relationships Goal Setting Teen Life Coaching  Office & Telehealth Locations: Pasadena CA 91105 Monrovia CA 91016  +1-626-618-4625 office  [email protected]  Monday: 10:00 – 8:00 pm Tuesday: 10:00 – 6:00 pm Wednesday: 10:00 – 3:00 pm Thursday: 10:00 – 3:00 pm Friday: 10:00- 1:00 pm Saturday closed Sunday closed © 2023 by Stacey Inal, CA LMFT #120626 Los Angeles, California. Contact - Stacey Inal Therapy Women Counseling and Coaching (626)618-4625 [email protected] Facebook X Instagram Facebook X Instagram About Me My Work My Expertise Services Individual Sessions Holistic Sessions Womens Career Coach Group Sessions Fertility Support Life Coach Retreats Client Retreats Therapist Retreats Trainings Individual Clients and WorkShops For Providers Resources Blog Contact Free Consultation Select Page  Office & Telehealth Locations: Pasadena CA 91105 Monrovia CA 91016  +1-626-618-4625 office  [email protected]  Monday: 10:00 – 8:00 pm Tuesday: 10:00 – 6:00 pm Wednesday: 10:00 – 3:00 pm Thursday: 10:00 – 3:00 pm Friday: 10:00- 1:00 pm Saturday closed Sunday closed Reach Out Name Phone No. Email Address Please select a Service Please select a Service Life’s Purpose Women’s Retreat - April 21-26, 2024 Training - Individual Clients and WorkShops Training - Corporate Day Retreats and On-Site Workshops Training - For Providers Retreats - Client Retreats Retreats - Therapist Retreats Individual Session Couple Session Women's Career Coach Group Session Life Coach Fertility Support Message Submit Join My Newsletter Subscribe to get my newsletter with updates and opportunities to work together. Subscribe Scheduling Appointments SESSIONS: At this time, I am offering telehealth appointments and online coaching sessions. HIPAA compliant, confidential, secure video sessions are set up prior to your appointment and you will be provided with a link through email. Please provide me with 2-3 ideal appointment times that work best for you and anyone else who will be attending your sessions. ​ CANCELLATION POLICY: I have a standard 48hour cancellation policy. Should you need to cancel or reschedule your appointment, please do so within this time frame so that you are not charged for the full session Telehealth: All appointments are provided through a live, HIPAA compliant video format. You can choose to attend your appointment through your phone, digital device or computer. A direct secure link will be emailed to you prior to your appointment. ​BILLING: All payments are required at the start of the session. At this time, I am not taking private insurance. However, I will provide you with a personalized superbill that can be turned in to your insurance company for reimbursements. Always check with your insurance providers to obtain up-to-date coverage for out-of-network care. This is especially true for couples and families seeking counseling services. At this time I accept major credit cards, debit cards, and HSA (Health Savings Account) cards. Family members can also provide payment however they will not have access to your diagnosis or session notes. What is a SuperBill? A superbill is a document that contains all of the information necessary for an insurance company or other third party to make a decision on reimbursement for health expenses incurred by a client. It is not a receipt. It is not an invoice. It is not a claim. A superbill is similar to a claim that you’d send an insurance company. Like an insurance claim, a superbill contains specific information related to the client, the service, the provider and – here’s the really important part –the client’s diagnosis. It is this information that a third party will consider when making a decision as to whether the service meets the requirements of the plan. If a client determines that they will submit a superbill for reimbursement, an insurance company will be able to access the diagnosis and can in the future request your treatment plan and related information. PAYMENT: Please see Fee Schedule ​Please call Stacey Inal at 626-618-4625 with any questions. Fee Schedule Contact us by filling out the form below. Name * Email * Phone * Send Error occured. Please confirm your data and submit again: © 2023 by Stacey Inal, CA LMFT #120626 Los Angeles, California. Somatic Experiencing(SE) Therapy - Stacey Inal Therapy (626)618-4625 [email protected] Facebook X Instagram Facebook X Instagram About Me My Work My Expertise Services Individual Sessions Holistic Sessions Womens Career Coach Group Sessions Fertility Support Life Coach Retreats Client Retreats Therapist Retreats Trainings Individual Clients and WorkShops For Providers Resources Blog Contact Free Consultation Select Page Somatic Experiencing Therapy Many people have never heard of Somatic Experiencing (SE). Somatic Experiencing is a newer type of trauma therapy that focuses on restoring self-regulation by releasing stored survival energy trapped or stuck in the physical body. SE therapy helps to relieve emotional and bodily stress which has ended up trapped within the autonomic nervous system after a traumatic experience. There are many types of trauma that humans experience over their lifetime. The residual emotional pain can show up in the body as physical pain. The word somatic refers to the internal experience of the body and how it is perceived. SE therapy is a body-oriented approach to trauma treatment. SE was developed by Dr. Peter Levine who has worked extensively with patients with post-traumatic stress disorder – many of whom have served in the US Military and worked in regions of active war combat. He has studied and implemented SE work for 45 years in his practice and today has an institute where SE is taught globally to fellow body workers, therapists, and similar healing workers. Somatic therapy techniques help the client release trauma that is stored on a cellular level and in the brain. The healing takes place by utilizing the client’s body to activate it’s innate healing abilities. As a result, the client will fill relaxation and a relief from the present symptoms which lead to a long-term improvement of health and wellness. How Can Somatic Experiencing Work For Me? One of the reasons somatic trauma therapy works so well is because it is based on the biological responses to stress. Did you know that we share stress responders with other mammals? Animals in the wild experience life-threatening events and yet are not traumatized by these experiences. Dr. Levine found that humans often interrupt the natural sequence of processing a threat response. While we experience the same adrenaline response to a threat as animals do, we do not get rid of the resulting energy from that trauma. This can be for multiple reasons. Often, we are afraid or ashamed of the physical sensations of trembling, shaking, or running away. These are natural ways to expend that energy and through it one can allow the nervous system to discharge fully and re-set to baseline. As humans, we often stop that process and try to control it instead. Who Can Benefit from a Somatic Experiencing Session? You may be asking yourself how this can help you. As previously mentioned, almost all humans have experienced some form of trauma at least once in their lifetime. For most people it may have happened more than once. Trauma can be a single event that felt like it was life-threatening, or it could be the result of cumulative stress that over time builds up leaving a person feeling trapped or helpless. This often happens when a person experienced childhood trauma like abuse. This is also an effective treatment for anyone diagnosed with PTSD. These trauma symptoms indicate that SE might be helpful: Anxiety Depression Obsessive-compulsive disorder Hyper-alertness or over-reactions to perceived threats Suicidal thoughts Eating disorders Sleep issues Substance abuse Some of the experiences that are effectively processed with somatic experiencing techniques include: Accidents Natural disasters War experiences Invasive medical procedures Physical or sexual assault Childhood emotional abuse or neglect Domestic violence Birthing trauma What Does A Somatic Experiencing Session look like? Sessions differ based on the type of practitioner you are working with. Stacey Inal incorporates traditional psychotherapy with somatic experiencing to help your mind and body connect with past trauma in a safe environment. You will be guided through the process and you have control of how you want the experience to go. Therapists are trained to monitor clients through the process to ensure that regulation coincides with the exercise. Understanding what your body is feeling is essential. 1. We will sit face to face while you describe the traumatic event in detail. This intervention can be done via telehealth as well. 2. I will work with you to gently release the lingering physical stress. 3. You will be taught to recognize and utilize the micro-movements that protect the body. 4. Facilitating your ability to process the physical sensations and emotions as they are released. 5. You will be guided to the realization that the danger is gone and that the mind and body can reset. 6. You will learn how to recognize and regulate your stress levels in the face of future challenges. 7. Talk therapy along with somatic experiencing can be highly beneficial in helping process any memories, upset feelings, and help the regulation be continued. SE therapy teaches you the skills needed to increase self-regulation and help work through traumatic experiences. You have the ability to improve your mental health after traumatizing events and your body will learn how to regulate stress and recover faster. The end result will be that you will feel lighter and better. You will be able to tackle stressful situations and your body will innately know how to respond. In turn, you will feel more confident knowing that you can handle the hard moments in life. Mental Health Depression Anxiety Couples Counseling Trauma Grief/Loss Mind-Body Connection Breath Work Mindfulness EMDR Therapy Somatic Experiencing Reiki Maternal Mental Health Family Planning Infertility Miscarriage and Stillbirth Postpartum Depression Secondary Infertility Life Coaching Career Counseling Fulfilling Dreams Improve Relationships Goal Setting Teen Life Coaching  Office & Telehealth Locations: Pasadena CA 91105 Monrovia CA 91016  +1-626-618-4625 office  [email protected]  Monday: 10:00 – 8:00 pm Tuesday: 10:00 – 6:00 pm Wednesday: 10:00 – 3:00 pm Thursday: 10:00 – 3:00 pm Friday: 10:00- 1:00 pm Saturday closed Sunday closed © 2023 by Stacey Inal, CA LMFT #120626 Los Angeles, California. Group Sessions - Women Group Sessions - Stacey Inal Therapy (626)618-4625 [email protected] Facebook X Instagram Facebook X Instagram About Me My Work My Expertise Services Individual Sessions Holistic Sessions Womens Career Coach Group Sessions Fertility Support Life Coach Retreats Client Retreats Therapist Retreats Trainings Individual Clients and WorkShops For Providers Resources Blog Contact Free Consultation Select Page Home 9 Group Sessions Group Sessions Have you been trying to have a baby and are dealing with primary or secondary infertility? This group is made up of other women who have dealing with fertility treatments, miscarriages, or negative pregnancy tests. This group is comprised of women who would like to share advice, get support and be in a community of fellow women who understand the struggles. This is a place to discuss ongoing situations and to receive support from others who have had similar experiences or who are struggling with similar issues. Complimentary free 15-minute phone session for you!! The free consultation is a chance for you to discuss some of your key goals and concerns. Stacey will describe her approach and how she would develop a customized program for you. Book Appointment Other Services Fertility Support Holistic Sessions Women’s Career Coach Group Sessions Life Coach Let me help you overcome challanges  (626)618-4625  [email protected]  Office & Telehealth Locations: Pasadena CA 91105 Monrovia CA 91016 Response Time: I will try my best to respond to you within 24 hours during working business hours. Reach Out Name Phone No. Email Address Please select a Service Please select a Service Women's Career Coach Life Coaching Fertility Support Group Sessions Couple Sessions Therapy Message 3 + 13 = Submit *48 Hour Cancellation Policy: Regular rates will apply to any cancellations under 48 hours notice *Due to Covid Restrictions, I am providing Telehealth at this time. The platform I use is Hippa Compliant. ​ *At this time, I do not take payments from medical insurance companies however I do offer Super Bills which can be turned back into health insurance providers for reimbursement.  Office & Telehealth Locations: Pasadena CA 91105 Monrovia CA 91016  +1-626-618-4625 office  [email protected]  Monday: 10:00 – 8:00 pm Tuesday: 10:00 – 6:00 pm Wednesday: 10:00 – 3:00 pm Thursday: 10:00 – 3:00 pm Friday: 10:00- 1:00 pm Saturday closed Sunday closed © 2023 by Stacey Inal, CA LMFT #120626 Los Angeles, California. Career Counseling - Life Coaching - Stacey Inal Therapy (626)618-4625 [email protected] Facebook X Instagram Facebook X Instagram About Me My Work My Expertise Services Individual Sessions Holistic Sessions Womens Career Coach Group Sessions Fertility Support Life Coach Retreats Client Retreats Therapist Retreats Trainings Individual Clients and WorkShops For Providers Resources Blog Contact Free Consultation Select Page Career Coaching Do you feel like you have untapped potential, and you would like to know how to step into your greatness? My role in career coaching is to help you determine what your heart is longing to do. It is increasingly important to understand your choices and opportunities as technology transforms the economy, business environment changes and jobs reshape. When people are changing not just jobs, but often changing careers, they need a coach schooled to help break down the decisions before them. Career coaching is about getting the support, help, and guidance you need to figure things out how to reach your ultimate career goals. It is my job to be there to ask questions, give you guidance, and help you overcome whatever challenges you’re facing in your job search. A career coach is your personal advocate and is there for you during a time that’s often filled with stress, doubt, and fear. In our coaching/client relationship, you hold the agenda. You decide what the focus of your sessions will be. My training and skillset will help provide you with insight, support, and the direction you need to achieve the goals you have in mind. In other words, through our work together, you will reach your goals sooner than later if you were trying to do it on your own. The focus of you coaching session will be individualized depending on your personal objectives. In our sessions, our ongoing coach/client relationship will strengthen bringing awareness of what’s holding you back or showing up as roadblocks that’s getting in the way of moving forward. You will be able to effectively focus your efforts on reaching the goals you are targeting. As a career coach, I will help you: Establish realistic goals Discover solutions to known of unknown challenges Create and implement action plans Help you build up self-confidence Increase motivation to take action Learn that it is up to you to take charge of your career Working with me is working with someone who genuinely shares the same ultimate goal you have. I care about you and your success. In my session, I will add creativity and excitement during the process. Additionally, in our one-on-one career coaching sessions, you will: Receive personalized advice, support, and guidance when making career decisions Be supported every step of the way Determine what steps to take and strategies to use Collaboratively create a customized plan that will keep you on track to accomplish what you set yourself out to do Be held accountable and challenged along the way Be told like it is. Sometimes there is no sugar coating the facts. (unlike friends and family) Hopefully share laughter Celebrate your victories For optimum benefit, you have to be willing to be coached. Sometimes this means setting ego aside. Meaning, you will be open to new ideas, willing to make changes, welcome constructive criticism, and be ready to take action. This does not mean that the conversations are one-sided. Quite the opposite in fact, I count on my clients being actively involved in our coaching sessions. Ultimately, your results derive from you taking action and making conscious choices and decisions about your dreams. What a career coach is NOT… A career coach is not a counselor or therapist. Therapy often deals with a person’s history and the “why’s” of that history while coaching deals with the present and future. The focus of the coaching session is on what you want to do presently. Those suffering from depression, anxiety, or problems that interfere with life situations will be referred on to counseling. Typically career coaches do not offer psychotherapy interventions in “coaching mode”. Because I am licensed as a psychotherapist, there is the possibility to transition to therapy work if deemed necessary if we live in the same state. If not, mental health referrals can be provided. Mental Health Depression Anxiety Couples Counseling Trauma Grief/Loss Mind-Body Connection Breath Work Mindfulness EMDR Therapy Somatic Experiencing Reiki Maternal Mental Health Family Planning Infertility Miscarriage and Stillbirth Postpartum Depression Secondary Infertility Life Coaching Career Counseling Fulfilling Dreams Improve Relationships Goal Setting Teen Life Coaching  Office & Telehealth Locations: Pasadena CA 91105 Monrovia CA 91016  +1-626-618-4625 office  [email protected]  Monday: 10:00 – 8:00 pm Tuesday: 10:00 – 6:00 pm Wednesday: 10:00 – 3:00 pm Thursday: 10:00 – 3:00 pm Friday: 10:00- 1:00 pm Saturday closed Sunday closed © 2023 by Stacey Inal, CA LMFT #120626 Los Angeles, California. Therapy for Depression - Mental Health - Stacey Inal Therapy (626)618-4625 [email protected] Facebook X Instagram Facebook X Instagram About Me My Work My Expertise Services Individual Sessions Holistic Sessions Womens Career Coach Group Sessions Fertility Support Life Coach Retreats Client Retreats Therapist Retreats Trainings Individual Clients and WorkShops For Providers Resources Blog Contact Free Consultation Select Page Depression Have you been struggling to feel like yourself lately? Maybe you can’t seem to get out of bed in the morning, or you’re losing interest in your hobbies. Nothing seems to make you happy, and you just want everyone to leave you alone. If that sounds like you, then you could be experiencing depression. What Is Depression? Depression is a mental health challenge. It covers a wide range of levels. Some people only experience mild episodes of depression, but there are also people that are diagnosed with major depressive disorder. When people feel depressed, they may feel sad, lonely, empty, or even angry. They generally lack the motivation to do the things they used to enjoy and even to care that they don’t want to. The symptoms of depression include things like: Loss of energy Difficulty sleeping or sleeping too much Loss of appetite or changes in your weight that can’t be explained Feeling down or sad Feeling angry and having a short temper Not caring about your old interests Feeling hopeless, worthless, or lonely The important thing to keep in mind is that most people are going to have some of the symptoms of depression from time to time. For it to be considered a mental health disorder, you need to be dealing with these signs of depression for at least a couple of weeks for it to be diagnosed. What Causes Depression? There are many different reasons why people experience depression. For some, it’s simply the result of a situation that they have lived through. It could be the death of a loved one, loss of a job, or a divorce. It could also be other types of trauma that they have experienced. Some risk factors are believed to put people at a higher chance of experiencing depression in their life. These include: Environmental – If you grow up in an environment where you are constantly exposed to things like abuse, poverty, or violence, it can make you more likely to struggle with depression as you get older. Genetics – If there is a family history of depression you will want to be prepared and know what to watch so you can quickly recognize it in yourself and get help if it’s happening. Personality – Having low confidence and low self-esteem can put you at a higher risk of developing depression. Biochemistry – There are chemicals in your brain which can be responsible for causing depression. Types of Therapy For Depression Cognitive Behavioral Therapy (CBT) CBT is a popular and effective form of therapy for those suffering from depression. The therapy works by helping people learn how to change their behaviors by first learning how to change their thoughts. It’s based on the theory that our thoughts impact how we behave. Therefore, if we change the original thoughts, we are treating the base issue instead of just working on changing behavior. Patients take an active role in this type of therapy which can be helpful because they can feel that they are maintaining a sense of control throughout the process. They will generally have to keep logs and complete homework from the therapist in between sessions. As patients become more familiar with being able to recognize these thought patterns in their life, they can start taking steps to improve them. These are valuable skills to have throughout life. Dialectical Behavior Therapy (DBT) Dialectical Behavioral Therapy is similar to CBT. It also works with patients to help them identify thoughts that produce undesired emotional and behavioral responses and incorporates skills to increase tolerance of those emotions. There is a focus on teaching patients how to regulate emotions, tolerate stress, and work towards acceptance to change. DBT also includes attending group therapy sessions and not just individual counseling sessions. Interpersonal Therapy (IPT) Interpersonal therapy is used to help people that are struggling with depression. While IPT is not a way to address the root causes of depression, it helps to improve relationships for the depressed. When someone is suffering from depression, it’s likely that their relationships, even with those closest to them, will be impacted. Feelings of depression make it difficult to interact with friends and family. Acceptance and Commitment Therapy (ACT) Acceptance and Commitment Therapy is beneficial to people with depression in several ways. The patients learn how to Act, Choose, and Take action. They learn how to be present in the moment instead of dwelling on the past or worrying about the future. They also learn how to nonjudgmentally observe their feelings in a way that allows them not to get too caught up in them. It also helps patients to learn how to find the things in life that are the most important to them and then to act according to those values. Medication Medication can be a helpful part of depression treatment for many people. It is frequently used in addition to psychotherapy. If your therapist feels that medication may benefit you, they may refer you to a doctor or psychiatrist for a medication evaluation. The Role Of Self-Care When it comes to beating depression, self-care plays a large role in the level of success that you will experience. Here are some things that you can try along with other forms of therapy that your depression therapist suggests: Make wise food decisions : What you eat plays a large role in how you feel. Strive to eat a healthy and balanced diet each day. It’s ok to have treats now and then, but you don’t want your entire diet to be sweets and treats. Sometimes when struggling with depression, it can be difficult to eat anything. If you are at that point, remember that something is better than nothing. Try to maintain a sleep schedule: Depression can play a number on your sleep routine. Do your best to be in bed at the same time each night and get up and out of bed in the morning. Don’t give in to the urge to stay in bed all day or to stay up all night. Do your best to maintain a good sleep schedule. Keep a journal – Journaling is a healthy way to process through all the thoughts in your head. Some people prefer to do this at night so they can dump everything before trying to fall asleep. Others like to start the day journaling about things that they’re thankful for. Exercise : This is the least favorite suggestion of many people, but exercise is important. When you get moving you release endorphins in your brain that help to boost your mood. You don’t have to do a full 30 minutes or hour of exercise each day to get the benefit. Even movement for 10 minutes can help you feel better. Get outdoors : Fresh air and sunshine are natural mood boosters if the weather is nice where you then get outside and soak it in for a few minutes. Mental Health Depression Anxiety Couples Counseling Trauma Grief/Loss Mind-Body Connection Breath Work Mindfulness EMDR Therapy Somatic Experiencing Reiki Maternal Mental Health Family Planning Infertility Miscarriage and Stillbirth Postpartum Depression Secondary Infertility Life Coaching Career Counseling Fulfilling Dreams Improve Relationships Goal Setting Teen Life Coaching  Office & Telehealth Locations: Pasadena CA 91105 Monrovia CA 91016  +1-626-618-4625 office  [email protected]  Monday: 10:00 – 8:00 pm Tuesday: 10:00 – 6:00 pm Wednesday: 10:00 – 3:00 pm Thursday: 10:00 – 3:00 pm Friday: 10:00- 1:00 pm Saturday closed Sunday closed © 2023 by Stacey Inal, CA LMFT #120626 Los Angeles, California. Mindfulness - Mind-Body Connection - Stacey Inal Therapy (626)618-4625 [email protected] Facebook X Instagram Facebook X Instagram About Me My Work My Expertise Services Individual Sessions Holistic Sessions Womens Career Coach Group Sessions Fertility Support Life Coach Retreats Client Retreats Therapist Retreats Trainings Individual Clients and WorkShops For Providers Resources Blog Contact Free Consultation Select Page Mindfulness You probably hear the term “mindfulness” used by different people however you may not know what it means. Mindfulness is the basic human ability to be fully present, aware of where we are and what we are doing, and not be overly reactive or overwhelmed by what is going on around us. Mindfulness is a quality that we all possess. It is not something you have to pull out of thin air but rather you may need to learn how to access it.   There are many types of mindfulness practice. While mindfulness is within us, it can also be grown through practice. Some examples include: 1. Seated, walking, standing, and moving mediation. Some people are familiar with mediation from yoga and lying down. 2. Mindfulness exercises can include short pauses we insert into everyday life to bring about awareness and learn to be present in the moment 3. Merging meditation practice with other activities is becoming more common place The Benefits of Mindfulness Practice: When you practice mindfulness exercises, you can reduce stress, grow awareness and insight and lead to improving our wellbeing and those around us. Mindfulness gives us time to leave judgement of others and judgment of ourselves. This allows the workings of our mind to expand and fill with acceptance, kindness and self-love. This awareness expands outwards and can help improve relationships both in our personal and pubic lives. 8 Facts About Mindfulness: Mindfulness is not obscure or exotic. It’s familiar to us because it’s what we already do, how we already are. It takes many shapes and goes by many names. Mindfulness is not a special added thing we do. We already have the capacity to be present, and it doesn’t require us to change who we are. But we can cultivate these innate qualities with simple practices that are scientifically demonstrated to benefit ourselves, our loved ones, our friends and neighbors, the people we work with, and the institutions and organizations we take part in You don’t need to change. Solutions that ask us to change who we are or become something we’re have not failed us over and over again. Mindfulness recognizes and cultivates the best of who we are as human beings. Mindfulness can the way we think and act socially and even globally. Just about anyone can do it – even children! Mindfulness practice helps cultivate universal human qualities. The practice does not require anyone to change their belief systems. It’s a way of living. Mindfulness is more than just a practice. It brings awareness and caring into everything we do—and it cuts down needless stress. Even a little makes our lives better. It is evidence-based. Science and experience are documents by many and demonstrate its positive benefits for our health, happiness, work, and relationships. It sparks creativity and allows us to become focused on what tasks are at hand and filter out the “noise” around us. Mindfulness-based cognitive therapy is a form of cognitive behavioral therapy that incorporates principles of mindfulness. Mindfulness is a state of being, where one is fully present in the moment and does not judge or react to their thoughts and emotions. The mindfulness practice that is emphasized in MBCT is mindfulness meditation. Mindfulness meditation helps people realize that though emotions may arise and self doubt and negativity can enter, clients can see that not always are you your thoughts. Another main component of MBCT is cognitive behavioral therapy techniques. Cognitive behavioral therapy (CBT) is a widely utilized form of psychotherapy and is typically used to treat anxiety disorders and depression. It focuses on the relationship between one’s thoughts, feelings, and behavior, with an ultimate goal of changing behavior. The guiding principle of CBT is that our thoughts influence our feelings which influence our behavior, so to change our behavior, we must first change our thoughts. The combined principles of mindfulness and CBT can effectively teach clients how to prevent negative thoughts or emotions from triggering a deeper negative self-belief or act upon any harmful behaviors. The mindfulness principles and practices, such as meditation, taught during MBCT sessions helps clients change their relationship with these potential triggers. They then can experience negative thoughts without letting them majorly influence their emotions and behaviors. It helps alter one’s thought process so that they do not immediately have a negative emotional response to potentially triggering situations such as cutting, eating disorders, and addictions. By learning alternative strategies to handle stressors, life quality can improve. Mindfulness techniques can be learning in a variety of settings. When used in conjunction with talk therapy, clients often report having long term benefits. When choosing a therapist, it is wise to ask if they incorporate mindfulness into their practice with clients. If you do find a mental health professional who incorporates mindfulness into their therapy work, you will see great benefits that can last well beyond the therapy sessions. Mental Health Depression Anxiety Couples Counseling Trauma Grief/Loss Mind-Body Connection Breath Work Mindfulness EMDR Therapy Somatic Experiencing Reiki Maternal Mental Health Family Planning Infertility Miscarriage and Stillbirth Postpartum Depression Secondary Infertility Life Coaching Career Counseling Fulfilling Dreams Improve Relationships Goal Setting Teen Life Coaching  Office & Telehealth Locations: Pasadena CA 91105 Monrovia CA 91016  +1-626-618-4625 office  [email protected]  Monday: 10:00 – 8:00 pm Tuesday: 10:00 – 6:00 pm Wednesday: 10:00 – 3:00 pm Thursday: 10:00 – 3:00 pm Friday: 10:00- 1:00 pm Saturday closed Sunday closed © 2023 by Stacey Inal, CA LMFT #120626 Los Angeles, California. Postpartum Depression - Maternal Mental Health - Stacey (626)618-4625 [email protected] Facebook X Instagram Facebook X Instagram About Me My Work My Expertise Services Individual Sessions Holistic Sessions Womens Career Coach Group Sessions Fertility Support Life Coach Retreats Client Retreats Therapist Retreats Trainings Individual Clients and WorkShops For Providers Resources Blog Contact Free Consultation Select Page Postpartum Depression One in five women in the US suffers from depression, anxiety, or both while pregnant or after giving birth, negatively impacting the mother and the child. Despite this high prevalence of mental health issues, few women receive treatment. Perinatal mood and anxiety disorders are the most common medical complication affecting women during pregnancy and after childbirth. They include prenatal and postpartum depression and/or anxiety, and, in extreme cases, postpartum psychosis. According to the Maternal and Infant Health Assessment (MIHA) 21% of pregnant and postpartum women in the United States are affected. The prevalence is estimated to be even higher in some populations. For example, one in four African American and Latina mothers in the state reports depressive symptoms, and so do as many as half of all mothers living in poverty. Left undetected and untreated, these conditions can lead to negative health outcomes for the mother and can negatively affect the mother-child bond and the child’s long-term physical, emotional, and developmental health. Additionally, the financial cost of untreated maternal mental health conditions can be significant (for example, more use of emergency care services, higher rates of absenteeism at work). Generally, after childbirth or a miscarriage your doctor will ask with you about your feelings, thoughts and mental health to distinguish between a short-term case of postpartum baby blues and a more severe form of depression. There is no reason to feel ashamed or embarrassed. Postpartum depression is common as well as depression from a stillbirth or a miscarriage. It is important that you share your symptoms with your doctor so that a useful treatment plan can be created for you. As part of your evaluation, your doctor may: Do a depression screening that may include having you fill out a questionnaire Order blood tests to determine whether an underactive thyroid is contributing to your signs and symptoms Order other tests, if warranted, to rule out other causes for your symptoms Postpartum Depression Treatment: Treatment and recovery time vary, depending on the severity of your depression and your individual needs. If you have an underactive thyroid or an underlying illness, your doctor may treat those conditions or refer you to the appropriate specialist. Your doctor may also refer you to a mental health professional. The Baby Blues vs. Postpartum Depression On average, 80% of new moms get the baby blues while 20% experience a postpartum mood disorder (PPMD) (depression, anxiety, OCD). Some women after giving birth experience one type of disorder while others experience a combination of them both. Everyone woman’s chemistry is different. The baby blues are often referred to as the time right after a child is born. Mother not only has had the physical exhaustion of giving birth, but she also has had a hormone release in her system. The baby blues usually fade on their own within a few days to one to two weeks – sometimes up to four weeks. During the first two weeks: Get as much rest as you can. Accept help from family and friends. Connect with other new moms. Create time to take care of yourself. Avoid alcohol and recreational drugs, which can make mood swings worse. If though the blues do not leave after two weeks, it is important to speak to a medical professional. Depressive symptoms that extend past the first two weeks after giving birth can include: Your baby blues don’t leave after 2 weeks Sadness or guilt consume you You lose interest in things you use to like You have trouble making decisions You worry you won’t be a good mother You have had big stressful changes in your life You think about harming yourself or your baby Postpartum Support One of the very first steps to identifying postpartum depression is speaking with your OBGYN. They will have tests to rule out any medical issues and help identify treatment options. Individual and couple’s counseling can be very helpful. In addition, group support organizations such as the La Leche League and birth support centers have resources. Postpartum Support International has many groups online and locally to help new mothers and parents with postpartum mental health after the birth of a child. Postpartum mood disorders can be successfully treated with psychotherapy (also called talk therapy or mental health counseling), medication, or both. Finding a therapist specializing in perinatal mood disorders is often key to finding relief from symptoms. It may help to talk through your concerns with a psychiatrist, psychologist or other mental health professional. Through therapy, you can find better ways to cope with your feelings, solve problems, set realistic goals and respond to situations in a positive way. Sometimes family or relationship therapy also helps. Your doctor may recommend an antidepressant. If you’re breast-feeding, any medication you take will enter your breast milk. However, most antidepressants can be used during breast-feeding with little risk of side effects for your baby. Work with your doctor to weigh the potential risks and benefits of specific antidepressants. It is important also to work with a prescribing maternal mental health professional to help you decide on what course of action to take in treatment planning. Group Therapy Look online for support groups to help normalize your experience. Because of the recent pandemic, access to groups internationally are a feasible option. This can be very helpful for new mothers whose routine is off due to infant’s feeding schedules. With appropriate treatment, postpartum depression symptoms usually improve. In some cases, postpartum depression can continue, becoming chronic depression. It is important to continue treatment after you begin to feel better. Stopping treatment too early may lead to a relapse. Mental Health Depression Anxiety Couples Counseling Trauma Grief/Loss Mind-Body Connection Breath Work Mindfulness EMDR Therapy Somatic Experiencing Reiki Maternal Mental Health Family Planning Infertility Miscarriage and Stillbirth Postpartum Depression Secondary Infertility Life Coaching Career Counseling Fulfilling Dreams Improve Relationships Goal Setting Teen Life Coaching  Office & Telehealth Locations: Pasadena CA 91105 Monrovia CA 91016  +1-626-618-4625 office  [email protected]  Monday: 10:00 – 8:00 pm Tuesday: 10:00 – 6:00 pm Wednesday: 10:00 – 3:00 pm Thursday: 10:00 – 3:00 pm Friday: 10:00- 1:00 pm Saturday closed Sunday closed © 2023 by Stacey Inal, CA LMFT #120626 Los Angeles, California. Retreats - StaceyInal (626)618-4625 [email protected] Facebook X Instagram Facebook X Instagram About Me My Work My Expertise Services Individual Sessions Holistic Sessions Womens Career Coach Group Sessions Fertility Support Life Coach Retreats Client Retreats Therapist Retreats Trainings Individual Clients and WorkShops For Providers Resources Blog Contact Free Consultation Select Page Home 9 Retreats Client Retreats Therapist Retreats Click Here  Office & Telehealth Locations: Pasadena CA 91105 Monrovia CA 91016  +1-626-618-4625 office  [email protected]  Monday: 10:00 – 8:00 pm Tuesday: 10:00 – 6:00 pm Wednesday: 10:00 – 3:00 pm Thursday: 10:00 – 3:00 pm Friday: 10:00- 1:00 pm Saturday closed Sunday closed © 2023 by Stacey Inal, CA LMFT #120626 Los Angeles, California. Life Coach | Women Counseling and Coaching - Stacey Inal (626)618-4625 [email protected] Facebook X Instagram Facebook X Instagram About Me My Work My Expertise Services Individual Sessions Holistic Sessions Womens Career Coach Group Sessions Fertility Support Life Coach Retreats Client Retreats Therapist Retreats Trainings Individual Clients and WorkShops For Providers Resources Blog Contact Free Consultation Select Page Home 9 Life Coach Life Coach Life coaching is the science of behavior and habit changes. Together we can uncover what is holding you back and blocking you from fulfilling your life dreams and freedoms you desire. As women, we often do not have time for ourselves to visualize and work on manifesting our dreams whether it be around our careers, family, attracting new relationships or determining life goals. Througout the process, you will be pushed towards consistent action which will lead to breakthroughs, ultimately leading to the transformation you so desire. Complimentary free 15-minute phone session for you!! The free consultation is a chance for you to discuss some of your key goals and concerns. Stacey will describe her approach and how she would develop a customized program for you. Book Appointment Other Services Fertility Support Holistic Sessions Women’s Career Coach Group Sessions Life Coach Let me help you overcome challanges  (626)618-4625  [email protected]  Office & Telehealth Locations: Pasadena CA 91105 Monrovia CA 91016 Response Time: I will try my best to respond to you within 24 hours during working business hours. Reach Out Name Phone No. Email Address Please select a Service Please select a Service Women's Career Coach Life Coaching Fertility Support Group Sessions Couple Sessions Therapy Message 2 + 9 = Submit *48 Hour Cancellation Policy: Regular rates will apply to any cancellations under 48 hours notice *Due to Covid Restrictions, I am providing Telehealth at this time. The platform I use is Hippa Compliant. ​ *At this time, I do not take payments from medical insurance companies however I do offer Super Bills which can be turned back into health insurance providers for reimbursement.  Office & Telehealth Locations: Pasadena CA 91105 Monrovia CA 91016  +1-626-618-4625 office  [email protected]  Monday: 10:00 – 8:00 pm Tuesday: 10:00 – 6:00 pm Wednesday: 10:00 – 3:00 pm Thursday: 10:00 – 3:00 pm Friday: 10:00- 1:00 pm Saturday closed Sunday closed © 2023 by Stacey Inal, CA LMFT #120626 Los Angeles, California. Improve Relationships - Life Coaching - Stacey Inal Therapy (626)618-4625 [email protected] Facebook X Instagram Facebook X Instagram About Me My Work My Expertise Services Individual Sessions Holistic Sessions Womens Career Coach Group Sessions Fertility Support Life Coach Retreats Client Retreats Therapist Retreats Trainings Individual Clients and WorkShops For Providers Resources Blog Contact Free Consultation Select Page Improve Relationships Would you like to improve the relationships in your life? Would you like to get along better with a partner, friends, family or your coworkers? It is possible to do so, whether you’d like to strengthen already existent ties or if you’re new to the relationship. Good relationships help prevent stressful situations from arising and can help you feel balanced. Through my coaching services, I can help you identify defeating relationship and communication patterns. In addition, together we can pinpoint areas that can be improved upon leading to you feeling more confident in your environment. We know that humans are social creatures and in general we seem to thrive in small and medium-sized groups. Even the loners out there typically have at least a few family members and friends in their close social circle. Knowing that we have evolved to have relationships, this means that we have to work hard on developing good relationships with those around us—our family, friends, lovers, coworkers and bosses. Good relationships can help provide comfort and support when we need it. It is proven that those who have good relationships with others in their workplace and personal life tend to be happier than those who don’t. Various studies have shown that relationships can have a tremendous effect on our overall health and wellbeing. Social connections make us feel not only happier but also physically healthier. Therefore, it is important that good relationship building is practiced in all aspects of our life. There are many ways to improve relationships. Reflect on your previous relationships and habits around relationship building. As your coach, this is an exercise we can do together and talk about. Review the list and know it is important to determine if you are willing to: 1. Take the initiative to start conversations 2. Don’t make assumptions. If you aren’t sure, ask. 3. Recognize your biases and keep an open mind 4. Ask open ended questions and wait to listen to the responses 5. Offer to help without being asked 6. Be curious and learn about others’ experiences respectfully 7. Offer support in tough situations 8. Provide thoughtful feedback and not just opinions 9. Be open, honest, and fair 10. Respect boundaries including yours and as well as those around you 11. Be reliable and accountable, your work is your bond 12. Withhold criticism and avoid statements beginning with “you” 13. Allow yourself to be vulnerable 14. Be aware of your reactivity In addition to this list, being socially aware helps you to understand and interact with other individuals in social situations with family, school, communities, and workplaces. Picking up on people’s cues can help you avoid missteps in communication. Empathy is a key component of social awareness and developing this skill can lead to greatly improved your quality of life when practiced regularly. Sometimes our emotions get in the way and can disrupt a relationship. This is especially true when we are tired and stressed. In order to keep a discussion from escalating into an argument and to deal with the emotional outbursts of others, you need to be able to keep a level head. This means controlling your emotions. The good news is this is teachable. Through coaching we can determine what calming strategies work for you. With exercises like mindfulness and intentional breathing, you can get physical health benefits while learning to stay calm and breathe properly. Sometimes simply walking away from a confrontation or taking a break when you get overloaded can help diffuse the situation. A walk around the block or run can help clear your head and release bottled up frustrations. In turn, endorphins are released, and emotional regulation can set in. In order to keep your relationship strong, you need to actually spend time with people. This is easier said than done. Especially with the pandemic. In this modern day, often family and friends take a back seat to other obligations. With that said, you should definitely make the time to speak to your parents, visit relatives, or spend quality time with your partner and kids. You should pick up the phone and call your friends to check in on them. It is also a nice way for you to share what is going on in your life. Make sure you devote quality time to the people you love at least once a week and once a month for your extended family and friends. You can always video call and have a chat. You will feel more connected by doing so. If you consistently have issues arise around relationships or you are in an unhappy relationship, consider calling me for a a coaching session. With a trained professional such as myself, you will learn to identify thought and patterns that may be getting in the way of you having quality relationships that you desire. Mental Health Depression Anxiety Couples Counseling Trauma Grief/Loss Mind-Body Connection Breath Work Mindfulness EMDR Therapy Somatic Experiencing Reiki Maternal Mental Health Family Planning Infertility Miscarriage and Stillbirth Postpartum Depression Secondary Infertility Life Coaching Career Counseling Fulfilling Dreams Improve Relationships Goal Setting Teen Life Coaching  Office & Telehealth Locations: Pasadena CA 91105 Monrovia CA 91016  +1-626-618-4625 office  [email protected]  Monday: 10:00 – 8:00 pm Tuesday: 10:00 – 6:00 pm Wednesday: 10:00 – 3:00 pm Thursday: 10:00 – 3:00 pm Friday: 10:00- 1:00 pm Saturday closed Sunday closed © 2023 by Stacey Inal, CA LMFT #120626 Los Angeles, California. Trauma - Mental Health - Stacey Inal Therapy (626)618-4625 [email protected] Facebook X Instagram Facebook X Instagram About Me My Work My Expertise Services Individual Sessions Holistic Sessions Womens Career Coach Group Sessions Fertility Support Life Coach Retreats Client Retreats Therapist Retreats Trainings Individual Clients and WorkShops For Providers Resources Blog Contact Free Consultation Select Page Trauma A trauma-informed therapist has training in the complex impact of trauma including any perceived trauma that an individual has suffered. This trauma can shape how a person copes in the world and the lens in which they look for safety and feeling protected. Trauma can be experienced in a number of different settings. Settings might include home life, at school, the workplace, in the wider community or in a war zone. Whether an event is deemed traumatic is defined by the ‘subjective experience’ of it rather than the event itself. There are two main categories of trauma. Type 1 and Type 2 Type 1 Trauma Type 1 refers to single-incident traumas which are unexpected and come out of the blue. They can be referred to as big T trauma, shock or acute trauma. A condition related to big T trauma or Type 1 trauma is Post Traumatic Stress Disorder. Many individuals are aware of PTSD as it related to those that served in the military and were actively engaged during war times. However PTSD in only one result of trauma in a long list of what can occur after a traumatic event or events. Examples of type 1 trauma might include: Severe illness or injury Violent assault Sexual assault Traumatic loss Mugging or robbery Being a victim of or witness to violence Witnessing a terrorist attack Witnessing a natural disaster Road accident Military combat incident Hospitalization Psychiatric hospitalization Childbirth Medical trauma Post suicide attempt trauma Life threatening illness or diagnosis Type 2 Trauma Complex trauma describes trauma which may have been experienced as part of childhood or early stages of development. Repetitive trauma refers to trauma which has been repeated over a period of time and is often part of an interpersonal relationship where someone might feel trapped emotionally or physically. They may also feel as if they have been coerced or powerless to prevent the trauma. A condition related to type 2 trauma is Complex Post Traumatic Stress Disorder. Examples of type 2 trauma include: Sibling abuse Childhood emotional abuse Domestic violence Emotional neglect and attachment trauma Abandonment Verbal abuse Coercion Domestic physical abuse Long term misdiagnosis of a health problem Bullying at home at school or in a work setting Sexual abuse Emotional abuse Physical neglect Overly strict upbringing sometimes religious Historical, Collective or Intergenerational Trauma This trauma is characterized by psychological or emotional difficulties which can affect large populations, communities, cultural groups and generations. Adaptive coping patterns can be passed intergenerationally. Examples might include: Racism Slavery Forcible removal from a family or community Genocide War Disease, plague, or pandemic Vicarious or Secondary Trauma This type of trauma can occur when someone speaks to someone who has experienced a trauma or witnessed a trauma firsthand. The person listening can experience secondary trauma and experience symptoms experienced by the person explaining the trauma. Little t trauma is less prominent and discussed less often. Little t traumas are experiences which are part of the everyday and are an expected part of life. They may however be very traumatic. Examples might include: Loss of a loved one (not traumatic bereavement) Moving to a new house Losing a job Another area of trauma which is not talked about often enough is childhood and even adult sexual abuse and physical abuse. After physical or sexual abuse, survivors may feel their bodies are not really their own. Survivors often report feelings such as embarrassment, shame terror, and even guilt. Often, many blame themselves for the assault. Due to the trauma and negative emotions linked to sexual and physical abuse, survivors may be at risk for mental health conditions. Survivors of childhood and adult abuse may develop: Depression: The loss of bodily autonomy is often difficult to cope with. It can create feelings of hopelessness or despair. It may also reduce one’s sense of self-worth. Depressive feelings may be mild and fleeting, or they can be intense and long-lasting. Anxiety: The loss of bodily autonomy can also cause severe anxiety. Survivors may fear the attack could happen again. Some may experience panic attacks. Others may develop agoraphobia and become afraid to leave their homes. In some cases, a survivor may develop a chronic fear of the type of person who harmed them. For instance, someone who was raped by a tall, fair-haired man with blue eyes may instinctively dislike, mistrust, or fear all men who match that description. Posttraumatic stress (PTSD): Someone who survived sexual assault may experience intense memories of the abuse. In some cases, flashbacks may be so disruptive they cause a survivor to lose track of surroundings. A person may also develop a related condition called complex posttraumatic stress (C-PTSD). C-PTSD yields a chronic fear of abandonment in addition to symptoms of traditional PTSD. Some people with C-PTSD also experience personality disruptions. Personality disruptions: Sexual abuse and physical abuse can sometimes result in personality disruptions such as borderline personality. The behavior linked with personality disruptions could actually be an adaption to abuse. For instance, a characteristic of borderline personality is a fear of abandonment. That fear might not be adaptive in adulthood. Yet avoiding abandonment might have protected someone from sexual abuse as a child. Attachment issues: Survivors may find it challenging to form healthy attachments with others. This is especially true among children who have been abused. Adults who were abused as children may have insecure attachment patterns. They could struggle with intimacy or be too eager to form close attachments. Addiction: Research suggests abuse survivors are 26 times more likely to use drugs. Drugs and alcohol can help numb the pain of abuse. Yet substance abuse often leads to the development of different concerns. Physical and sexual abuse do not only leave psychological scars. They can also have long-lasting health consequences. A person who is assaulted may sustain bruises and cuts. They could also have more severe injuries such as knife wounds, broken bones, and damaged genitals. Others may develop chronic pain without an obvious physical cause. Somatic symptoms such as “phantom pain” or undiagnosable pain may be a result of violence or harm. Some survivors experience sexual dysfunction and fertility issues. Others may develop sexually transmitted infections. Seeking Counseling After Trauma: Many survivors develop mental health conditions after trauma. Having a mental health concern does not make you “weak” or “broken.” People cope with trauma in different ways. People who have survived traumatic experiences can obtain help from a mental health professional. Therapy offers a safe, confidential and engaged place to get help free from judgment. You do not have to handle your problems alone. It is important to recognize trauma in any form is not your fault. Mental Health Depression Anxiety Couples Counseling Trauma Grief/Loss Mind-Body Connection Breath Work Mindfulness EMDR Therapy Somatic Experiencing Reiki Maternal Mental Health Family Planning Infertility Miscarriage and Stillbirth Postpartum Depression Secondary Infertility Life Coaching Career Counseling Fulfilling Dreams Improve Relationships Goal Setting Teen Life Coaching  Office & Telehealth Locations: Pasadena CA 91105 Monrovia CA 91016  +1-626-618-4625 office  [email protected]  Family Planning - Maternal Mental Health - Stacey Inal (626)618-4625 [email protected] Facebook X Instagram Facebook X Instagram About Me My Work My Expertise Services Individual Sessions Holistic Sessions Womens Career Coach Group Sessions Fertility Support Life Coach Retreats Client Retreats Therapist Retreats Trainings Individual Clients and WorkShops For Providers Resources Blog Contact Free Consultation Select Page Family Planning It is that time and you have decided that you really want to have a baby. Perhaps your partner is less sure, and you may feel very frustrated. Or perhaps, it is you that is undecided, and your partner is pushing to move forward in family planning and having children. This can be extremely challenging and emotional. Considering parenting with a romantic partner or a co-parent can feel exciting. Couples around the world share the responsibility of creating a life and hopefully in turn, raising a child together. Creating a family with someone you love can feel rewarding and bring the couple closer together. If you are currently considering parenting with a partner, consider the following questions: Is our relationship a loving and stable environment for a child? When should we have the baby and do we agree on the timing? How do we communicate now, openly, honestly, and with love? Who and how will we financially support our child? How will we divide the day-to-day work of caring for our child? Will our child go to daycare or will a parent stay home? How will we deal with any issues that arise during the pregnancy? Will our families be involved in raising the child? What family customs, beliefs, and traditions will our child be raised with? Talking about these questions together prior to trying for a baby can help with expectations and concerns. Parenting takes teamwork, patience, and compromise. It works best when both partners in the relationship are committed and can agree on what they each expect from the relationship and raising a child together. Talking about these things can be challenging however in the long run it can really help in those sleepless and tired moments when a newborn arrives and moves through development. If there are issues in your relationship now, it would be wise to address those now. Couple’s counseling is a great way to discuss future goals, parenting ideals, and set up a couple for parenting success. Many times, individuals and couples have fears around family planning. This can especially be true if their own upbringing was less than desirable. It is very important to address and fix whatever needs to be attended to prior to having a baby to increase the likelihood of a successful relationship after the child is born. So often people think that a baby will “fix” the problem however more often than not, the problem can further divide a couple. If you were to sit down and picture what you want your life to look like in the next year, five years, or the next ten years, does it include children? How does this impact your personal and professional goals? How flexible are you? These are important questions to ask of yourself and your partner. If you find yourself getting stuck or you and your partner are on opposite ends of this, consider seeking out a mental health professional to help you. An outside perspective can normalize the emotions and help bring balance to achieving the relationship. Mental Health Depression Anxiety Couples Counseling Trauma Grief/Loss Mind-Body Connection Breath Work Mindfulness EMDR Therapy Somatic Experiencing Reiki Maternal Mental Health Family Planning Infertility Miscarriage and Stillbirth Postpartum Depression Secondary Infertility Life Coaching Career Counseling Fulfilling Dreams Improve Relationships Goal Setting Teen Life Coaching  Office & Telehealth Locations: Pasadena CA 91105 Monrovia CA 91016  +1-626-618-4625 office  [email protected]  Monday: 10:00 – 8:00 pm Tuesday: 10:00 – 6:00 pm Wednesday: 10:00 – 3:00 pm Thursday: 10:00 – 3:00 pm Friday: 10:00- 1:00 pm Saturday closed Sunday closed © 2023 by Stacey Inal, CA LMFT #120626 Los Angeles, California. Stacey's Corner - Blog - Stacey Inal Therapy (626)618-4625 [email protected] Facebook X Instagram Facebook X Instagram About Me My Work My Expertise Services Individual Sessions Holistic Sessions Womens Career Coach Group Sessions Fertility Support Life Coach Retreats Client Retreats Therapist Retreats Trainings Individual Clients and WorkShops For Providers Resources Blog Contact Free Consultation Select Page Stacey’s Corner – where your mind, body, and spirit connect Search for: Breaking the Cycle: Why Women Self-Sabotage and How to Overcome It by staceyinal | Jun 12, 2023 Breaking the Cycle: Why Women Self-Sabotage and How to Overcome It Oh, the dreaded words, “self-sabotage”. Like many of you, I have lived... read more The Power of Volunteering: Boosting Self-Esteem, Alleviating Loneliness, and Unlocking New Opportunities by staceyinal | Jun 6, 2023 The Power of Volunteering: Boosting Self-Esteem, Alleviating Loneliness, and Unlocking New Opportunities Volunteering has been part of my... read more Imperfectly Perfect: How Women Can Tackle Imposter Syndrome by staceyinal | Jun 2, 2023 Imperfectly Perfect: How Women Can Tackle Imposter Syndrome Do you ever find yourself questioning your abilities and feeling like you... read more From Toxic to Thriving: Navigating the Signs of Unhealthy Relationships and Cultivating Healthy Ones by staceyinal | May 30, 2023 From Toxic to Thriving: Navigating the Signs of Unhealthy Relationships and Cultivating Healthy Ones As a woman, I have experienced a... read more The Multitasking Myth: How to Focus on One Thing at a Time (And Still Get Everything Done) by staceyinal | May 26, 2023 The Multitasking Myth: How to Focus on One Thing at a Time (And Still Get Everything Done) Do you ever feel like there just aren't enough... read more Exploring Somatic Experiencing Therapy: A Path For Women To Heal Trauma Through The Body by staceyinal | May 23, 2023 Exploring Somatic Experiencing Therapy: A Path For Women To Heal Trauma Through The Body The first time I heard about Somatic Experiencing... read more Navigating Career Success: Why You Should Choose A Women’s Career Coach by staceyinal | May 19, 2023 Navigating Career Success: Why You Should Choose A Women's Career Coach As women, we are expected to balance multiple responsibilities and... read more Gaslighting: What Every Woman Needs to Know About Emotional Abuse by staceyinal | May 8, 2023 "Gaslighting: What Every Woman Needs to Know About Emotional Abuse” In college, I dated an abuser who would often gaslight me. I remember... read more Empower Your Professional Life: Why Hiring an Empowerment Coach Might Be the Best Decision You’ll Make by staceyinal | May 5, 2023 “Empower Your Professional Life: Why Hiring an Empowerment Coach Might Be the Best Decision You'll Make” As a female professional, it's... read more ESA Letters and Pet Therapy by staceyinal | May 1, 2023 More Than Just Pets: The Life-Enhancing Benefits of Emotional Support Animals and ESA Letters During my entire life, my home has always... read more From Burnout to Breakthrough: How to Find Your Inner Zen and Slay Your Goals by staceyinal | Apr 28, 2023 From Burnout to Breakthrough: How to Find Your Inner Zen and Slay Your Goals Ladies, let's face it. We’re amazing. We juggle careers,... read more Pack Your Bags, Ladies: Traveling is the New Therapy! by staceyinal | Apr 17, 2023 Pack Your Bags, Ladies: Traveling is the New Therapy! Are you feeling overworked, stressed out, and in need of some serious self-care?... read more Life is a Rollercoaster and I’m Running to Catch Up: A Woman’s Guide to Finding Happiness by staceyinal | Apr 15, 2023 Life is a Rollercoaster and I'm Running to Catch Up Life is a beautiful gift that we are all given, but sometimes it can feel like it is... read more Autoimmune Disorders and Mental Health Support by staceyinal | Apr 14, 2023 Autoimmune Disorders and Mental Health Support Anyone suffering from an autoimmune disorder knows that mental health issues can play a big... read more Procrastination and The Nervous System by staceyinal | Apr 12, 2023 Procrastination vs. The Nervous System – The Ultimate Showdown Hey there, my favorite fellow procrastinators. Are you reading this article... read more Unleashing Your Inner Unicorn: A Women’s Guide to Authenticity by staceyinal | Apr 12, 2023 Unleashing Inner Unicorn: A Women's Guide to Authenticity Let’s begin the discussion about being authentic. It's a buzzword that's been... read more « Older Entries Join My Newsletter Subscribe to get my newsletter with updates and opportunities to work together. Subscribe Complimentary free 15-minute phone session for you!! The free consultation is a chance for you to discuss some of your key goals and concerns. Stacey will describe her approach and how she would develop a customized program for you. Book Appointment © 2023 by Stacey Inal, CA LMFT #120626 Los Angeles, California. Fulfilling Dreams - Life Coach - Stacey Inal Therapy (626)618-4625 [email protected] Facebook X Instagram Facebook X Instagram About Me My Work My Expertise Services Individual Sessions Holistic Sessions Womens Career Coach Group Sessions Fertility Support Life Coach Retreats Client Retreats Therapist Retreats Trainings Individual Clients and WorkShops For Providers Resources Blog Contact Free Consultation Select Page Fulfilling Dreams Are you unhappy in your life? Are you wanting to try something new and have dreams of changing your life? As a life coach, I work actively with my clients in order to create solutions and strategies believing that you are naturally creative and resourceful. My role as life coach is to help guide you and follow your lead. Often times, the coach’s role is to provide support so that you can further develop your inherent skills, confidence, and creativity. Our life coaching sessions will serve you best IF you’re willing to… Put forth the effort and do the work Let the coach do the coaching “Try on” new concepts or different ways of doing things Review and consider changing self-defeating behaviors that limit your success Act of your own free will (not trying to please others) Arrive ready to make the time and personal commitment to achieve your dreams Be serious about moving forward and making changes to reach your goals Have a willingness to consider new ways of thinking and acting Similar to a therapist’s role, life coaching sessions are either in person or phone session. These sessions are used to in strategize on helping you identify what you feel would be your best personal and professional life dreams. Through specific strategies, homework, and skills; I will help you define your goals and create the life you envision. With my help, you will improve your focus, be provided direction while compassionately challenging you. Along the way you will see that I am here to motivate you and celebrate your successes as well as learning opportunities. In my coaching role I listen, observe, encourage and customize my approach to each individual client needs. No two people are alike and because of that each session will be customized and unique to you. If at any time you feel we are not in alignment, you can say so and we can correct and redirect the session. While life coaches have similar qualities to therapists, often they are not mental health professionals. There are differences between coaches and therapists. For example, a life coach partners up with the people they work with to help clients improve and enhance the quality of their lives in helping the client move forward. Coaches do not analyze the past. Coaches work in the here and now. They do not work on the past such as childhood or past trauma. The client is the expert in their life story and the coach helps navigate the process to set goal intentions with achievable results. A therapist works with and counsels a client dealing with emotional challenges, mental illness, trauma, grief and loss, and relationship issues. A therapist often draws on the client’s past history in order to help the client heal. This also improves the quality of the client’s life. A therapist often works under the umbrella of a mental health diagnosis such as depression or anxiety. A therapist is licensed in the state they treat in and by law must adhere to laws that regulate them. Coaches and life therapists can work together on a client’s behalf given the client’s consent to do so. Because I am licensed as a psychotherapist, there is the possibility to transition to therapy work if deemed necessary if we live in the same state. If not, mental health referrals can be provided. Mental Health Depression Anxiety Couples Counseling Trauma Grief/Loss Mind-Body Connection Breath Work Mindfulness EMDR Therapy Somatic Experiencing Reiki Maternal Mental Health Family Planning Infertility Miscarriage and Stillbirth Postpartum Depression Secondary Infertility Life Coaching Career Counseling Fulfilling Dreams Improve Relationships Goal Setting Teen Life Coaching  Office & Telehealth Locations: Pasadena CA 91105 Monrovia CA 91016  +1-626-618-4625 office  [email protected]  Monday: 10:00 – 8:00 pm Tuesday: 10:00 – 6:00 pm Wednesday: 10:00 – 3:00 pm Thursday: 10:00 – 3:00 pm Friday: 10:00- 1:00 pm Saturday closed Sunday closed © 2023 by Stacey Inal, CA LMFT #120626 Los Angeles, California. About Me - Stacey Inal LMFT - Stacey Inal Therapy (626)618-4625 [email protected] Facebook X Instagram Facebook X Instagram About Me My Work My Expertise Services Individual Sessions Holistic Sessions Womens Career Coach Group Sessions Fertility Support Life Coach Retreats Client Retreats Therapist Retreats Trainings Individual Clients and WorkShops For Providers Resources Blog Contact Free Consultation Select Page Home 9 About Me Hi, I am Stacey Inal M.A., LMFT #120626 and Life Coach  (626)618-4625  [email protected]  Office & Telehealth Locations: Pasadena CA 91105 Monrovia CA 91016 Follow Follow Follow Follow Hey there, it’s Stacey Inal, your favorite Women’s Confidence and Career Coach and psychotherapist! I’m here to share a little bit about my approach to coaching and women like you, and why some of my clients sometimes tell me I am the best coach or therapist they have ever had. First things first, I truly believe in the mind-body connection . Some of my clients joke that I am a bit “woo woo” or out there because of the strategies I focus on. Our thoughts, emotions, and physical sensations are all interconnected, and it’s important to address all of these aspects of ourselves in order to achieve true healing and growth. Somatic Experiencing is connecting the body and the brain. That’s why I incorporate various healing modalities into my coaching, such as breath work, mindfulness, energy work, and spirituality. Some clients might think it’s a bit “out there,” but trust me, it works! In addition, often I apply cognitive behavioral approaches that include homework and behavior modification exercises. At the core of my client-centered approach is a deep belief in the power of self-awareness, self-compassion, and self-confidence. I firmly believe that every woman has the potential to create the life and career she desires, but often, we get in our own way. We let fear, self-doubt, and limiting beliefs hold us back from reaching our full potential. I remember one client in particular who was initially was skeptical of my approach. She was struggling with feeling overwhelmed emotionally and physically. She wasn’t sure how energy work or breathing exercises could help her. But as we worked together, she started to see the benefits. We did a lot of work around grounding and centering exercises, which helped her feel more in control of her emotions. And she even started to incorporate some of these practices into her daily routine, like taking a few deep breaths before a big meeting or practicing gratitude journaling before bed. Now, she’s one of my biggest cheerleaders and recommends me to all her friends! But don’t worry, I’m not all “woo-woo” all the time. I understand the importance of tough love and holding clients accountable. Sometimes we need a little push to get out of our comfort zones and make real change. That’s why I’m not afraid to call my clients out when they’re making excuses or not putting in the effort. I always do it with genuine care and understanding, because I truly want to see my clients succeed. Together we work to identify your unique strengths, values, and goals, and help you develop the confidence and skills you need to overcome obstacles and achieve success. I help my clients build a strong foundation of self-awareness and self-love, which is essential for any meaningful change to take place. And speaking of care and understanding, creating a safe and judgment-free space for my clients is one of my top priorities. I know first-hand how vulnerable it can be to open up about our deepest fears and insecurities, so I strive to make every session a space where clients feel seen, heard, and accepted. And that includes understanding the importance of cultural and ethnic diversity. I make it a point to educate myself on different cultural beliefs and practices, and incorporate that knowledge into my client sessions. But what sets me apart from other coaches is my passion for helping women overcome the unique challenges they face in today’s world. As a woman myself, I understand firsthand the pressures and expectations that women face, both personally and professionally. I draw on my own experiences, as well as my extensive training in psychology and career development, to create a safe and supportive space for my clients to explore their fears and dreams, and ultimately, achieve their goals. But enough about me, let’s talk about some of my amazing clients. One client in particular, let’s call her Sarah, came to me feeling stuck in her career. She had been working in the same field for years, and was feeling unfulfilled and uninspired. Together, we did a lot of work around identifying her values, passions, and exploring different career paths that aligned with those. Sarah dealt with the all-too-common worry of “imposter syndrome” and kept being overlooked for promotions. At home it wasn’t too different and she felt invisible by her partner and children. After a few sessions, Sarah had a lightbulb moment – she realized that her true passion was in advocating for others who also felt they had no voice. She ended up pivoting her career and starting a nonprofit organization that provides resources and support for underserved children. And let me tell you, seeing her light up when she talks about her work is truly inspiring. Not only that, she learned how to speak up for herself in her home environment and she reports she has never felt happier. Her professional and personal life synched and harmonized through her own healing journey. Another client, let’s call her Lisa, came to me feeling overwhelmed and burnt out. She was juggling a demanding career, a busy personal life, and various other family responsibilities, and was on the verge of a breakdown. She was divorced and felt alone. We did a lot of work around time management and self-care, and even incorporated some energy work and mindfulness practices to help her feel more grounded and centered. As the coaching sessions moved forward, Lisa reported feeling more in control and less stressed. She even started incorporating some of the practices into her work routine, like practicing gratitude in meetings and going with co-workers on lunchtime walks to destress. Lisa began liking herself and her confidence grew. She even began dating again. These are just a few examples of the amazing transformations I’ve been fortunate enough to be a part of. Sometimes, we as women, get overwhelmed by life’s demands and we forget to listen to our intuition and our hearts which are telling us what we need to do to feel better. If you choose to work with me, I will help you reconnect with yourself, quiet the outside noise, and together we will help you find the clarity and confidence you need to make positive changes in your life. It is important to prioritize our own well-being and take the time to focus on what truly matters to us. Through my work, I have seen the incredible power of self-discovery and self-care. It is never too late to start prioritizing your own needs and making positive changes for yourself. With the right support and guidance, you too can transform your life and find the happiness and fulfillment you deserve. And you will have fun in the process as well – even if it includes a little woo-woo. Know More About My Work Join My Newsletter Subscribe to get my newsletter with updates and opportunities to work together. Subscribe Let me help you overcome challanges  (626)618-4625  [email protected]  Office & Telehealth Locations: Pasadena CA 91105 Monrovia CA 91016 Response Time: I will try my best to respond to you within 24 hours during working business hours. Reach Out Name Phone No. Email Address Please select a Service Please select a Service Women's Career Coach Life Coaching Fertility Support Group Sessions Couple My Expertise - Stacey Inal LMFT - Stacey Inal Therapy (626)618-4625 [email protected] Facebook X Instagram Facebook X Instagram About Me My Work My Expertise Services Individual Sessions Holistic Sessions Womens Career Coach Group Sessions Fertility Support Life Coach Retreats Client Retreats Therapist Retreats Trainings Individual Clients and WorkShops For Providers Resources Blog Contact Free Consultation Select Page Home 9 My Expertise My Expertise Mental Health Depression Anxiety Couples Counseling Trauma Grief/Loss Mind-Body Connection Breath Work Mindfulness EMDR Therapy Somatic Experiencing Reiki Maternal Mental Health Family Planning Infertility Miscarriage and Stillbirth Postpartum Depression Secondary Infertility Life Coaching Career Counseling Fulfilling Dreams Improve Relationships Goal Setting Teen Life Coaching I work with Individuals, Couples, Families and Groups View All Services Join My Newsletter Subscribe to get my newsletter with updates and opportunities to work together. Subscribe Let me help you overcome challanges  (626)618-4625  [email protected]  Office & Telehealth Locations: Pasadena CA 91105 Monrovia CA 91016 Response Time: I will try my best to respond to you within 24 hours during working business hours. Reach Out Name Phone No. Email Address Please select a Service Please select a Service Women's Career Coach Life Coaching Fertility Support Group Sessions Couple Sessions Therapy Individual Sessions Message 14 + 11 = Submit *48 Hour Cancellation Policy: Regular rates will apply to any cancellations under 48 hours notice *Due to Covid Restrictions, I am providing Telehealth at this time. The platform I use is Hippa Compliant. ​ *At this time, I do not take payments from medical insurance companies however I do offer Super Bills which can be turned back into health insurance providers for reimbursement.  Office & Telehealth Locations: Pasadena CA 91105 Monrovia CA 91016  +1-626-618-4625 office  [email protected]  Monday: 10:00 – 8:00 pm Tuesday: 10:00 – 6:00 pm Wednesday: 10:00 – 3:00 pm Thursday: 10:00 – 3:00 pm Friday: 10:00- 1:00 pm Saturday closed Sunday closed © 2023 by Stacey Inal, CA LMFT #120626 Los Angeles, California. Infertility - Counseling and Support - Stacey Inal Therapy (626)618-4625 [email protected] Facebook X Instagram Facebook X Instagram About Me My Work My Expertise Services Individual Sessions Holistic Sessions Womens Career Coach Group Sessions Fertility Support Life Coach Retreats Client Retreats Therapist Retreats Trainings Individual Clients and WorkShops For Providers Resources Blog Contact Free Consultation Select Page Infertility Infertility has been found to be the 4th most dramatic life event in the lifespan of a woman. Approximately 80 million people worldwide are affected by infertility. Psychotherapy is very effective when supporting men and women struggling with trying to get pregnant. While failure rate for IVF per cycle is around 75% (Chochovski, Moss & Simon, 2014) it is proven with psychotherapy and other tools, fertility rates can be improved upon. Fertility treatments lead to a great need for mental health services. This is an emerging field without a consistent mental health treatment plan to aid infertile couples.   In addition, roughly twelve percent of women in the same age bracket have difficulty getting pregnant and carrying a pregnancy to term This is known as impaired fecundity. Infertility is defined as the inability to conceive a pregnancy after a year or more of regular sexual relationship without contraception or the inability to carry pregnancies to a live birth. However, it is important to keep in mind that a woman over the age of 35, is considered to be infertile after 6 months of trying to conceive. This can be crushing and devastating news for those that are planning families later in life. Women and men undergoing in vitro fertilization and fertility treatments face emotional challenges especially when the treatments are unsuccessful. Clinical interventions can strengthen depressed and grieving women and men after unsuccessful fertility treatments resulting in miscarriages or no pregnancy. It is also important for medical and psychotherapists to consider diversity in the field of IVF. The role of culture and religion can play a profound role in infertility for couples. This can be very true in the area of diversity because often same sex couples, diverse cultural groups, and different subsamples are left out of studies and discussions as it relates to infertile men and women. Another overlooked population are couples with secondary infertility. Couple’s report receiving less support from their family and friends than those who have primary infertility. Too often couples are told instead that they should be “thankful” for at least having one child and are compared then to childless couples. This can further enhance the shame, guilt, and grief felt during a secondary infertility diagnosis. This can be crippling emotionally when couples seek out infertility treatments and they miscarry, or a live birth does not result. Too often, couples undergoing secondary fertility treatments keep the process private for fear of being judged. Infertility can be quite complex on many levels. Qualified professionals such as therapists, psychologists, nurses, and even support groups are necessary to counsel women and men through their grief. Clinical interventions can help depressed and grieving individuals and couples after infertility treatments prove to be unsuccessful. It has been found that there is a greater need for psychological interventions after an unsuccessful fertility treatment has occurred. Psychological interventions and group therapy can help limit the magnitude and duration of depression and anxiety. In recent years, there have been multiple medical and psychological studies stating the need for psychological interventions after unsuccessful fertility treatments however often mental health services offered during fertility treatments is overlooked. Therapy can help normalize the experiences of women and men struggling with infertility. If you are having symptoms of depression or anxiety due to an infertility diagnosis, contact your physician. Ask for referrals to maternal mental health resources. If possible, seek out therapists familiar with infertility, family planning, or grief and loss. Postpartum International Support is another wonderful resource to find maternal mental health care providers. Mental Health Depression Anxiety Couples Counseling Trauma Grief/Loss Mind-Body Connection Breath Work Mindfulness EMDR Therapy Somatic Experiencing Reiki Maternal Mental Health Family Planning Infertility Miscarriage and Stillbirth Postpartum Depression Secondary Infertility Life Coaching Career Counseling Fulfilling Dreams Improve Relationships Goal Setting Teen Life Coaching  Office & Telehealth Locations: Pasadena CA 91105 Monrovia CA 91016  +1-626-618-4625 office  [email protected]  Monday: 10:00 – 8:00 pm Tuesday: 10:00 – 6:00 pm Wednesday: 10:00 – 3:00 pm Thursday: 10:00 – 3:00 pm Friday: 10:00- 1:00 pm Saturday closed Sunday closed © 2023 by Stacey Inal, CA LMFT #120626 Los Angeles, California. Mental Health Resources - Stacey Inal Thearpy (626)618-4625 [email protected] Facebook X Instagram Facebook X Instagram About Me My Work My Expertise Services Individual Sessions Holistic Sessions Womens Career Coach Group Sessions Fertility Support Life Coach Retreats Client Retreats Therapist Retreats Trainings Individual Clients and WorkShops For Providers Resources Blog Contact Free Consultation Select Page Mental Health Resources Want to know? 10 Habits of Confident Women   Download document by filling out the form below. Name * Email * Submit Error occured. Please confirm your data and submit again: Join My Newsletter Subscribe to get my periodic newsletter with updates and opportunities to work together. Subscribe Want to know? 10 Habits of Confident Women Please submit your name and email. We will send the document shortly. Download document by filling out the form below. Name * Email * Submit Error occured. Please confirm your data and submit again:  Office & Telehealth Locations: Pasadena CA 91105 Monrovia CA 91016  +1-626-618-4625 office  [email protected]  Monday: 10:00 – 8:00 pm Tuesday: 10:00 – 6:00 pm Wednesday: 10:00 – 3:00 pm Thursday: 10:00 – 3:00 pm Friday: 10:00- 1:00 pm Saturday closed Sunday closed © 2023 by Stacey Inal, CA LMFT #120626 Los Angeles, California. Teen Life Coaching - Gen Z Teens - Stacey Inal Therapy (626)618-4625 [email protected] Facebook X Instagram Facebook X Instagram About Me My Work My Expertise Services Individual Sessions Holistic Sessions Womens Career Coach Group Sessions Fertility Support Life Coach Retreats Client Retreats Therapist Retreats Trainings Individual Clients and WorkShops For Providers Resources Blog Contact Free Consultation Select Page Teen Life Coaching According to an American study researched by the authors of The Confidence Code for Girls, tween and teen girl’s self-confidence begins to plummet after age 12. The research study reviewed the responses of 1300 girls between 8 years old to 18 years old. It was found that girls up to age 12 were more confident and less motivated by being liked and peer pressure. However, after age 12, it was found that girls tended to be more self-conscious and declined doing things outside their comfort zone or participating in events that used to be fun for them. Gen Z Teens and Tweens It can grow increasingly frustrating trying to motivate teenagers to put in effort academically, and in other areas of their life. For those falling in the category of Gen Z, the types of current pressures are different than Millennials or other age groups. With the pressure created by schoolwork, grades, physical image, social media, and peer relationships, girls can get stuck in the cycle of undervaluing their self-worth. Puberty also has an active role in tween and teen girls. Girls can lose motivation suddenly and it may be challenging to get them back on track. Often, the result is parents constantly nagging their daughters over homework, missing assignments, poor attention, technology overuse, and being upset by their children’s lack of interest in participating with the family. Frustrated parents and caregivers want their children to do well and be successful. They want their children to create, implement and maintain healthy habits. Many times, we hear teenagers complain about their parents nagging them or hovering. Often parents do not have the tools to empower their children to do things on their own and the frustration on both sides increases. This can lead to fighting, stress, and tension in a family household. Typically, this is when parents seek outside help such as a therapist or life coach specializing in teenagers. Benefits of Teen Life Coaching: As a teen life coach, I support girls and young women ages 14-22 as they develop in the areas of academics, outside interests, peer relationships and even employment. Most of my clients are bright, talented, and generally good students in middle school, high school, college, or university students. They often are in need of a little extra support in the following areas: Life, college, or career direction that fits Improving motivation, performance, and engagement in school or work Stress management Time management and organization Prioritizing self-care and school/life balance Become self-motivated Developing confidence and effectiveness Improving self-control and decision making Demonstrate conflict management and negotiation skills Improving social and communication skills Developing critical thinking skills Teach leadership skills Balancing schoolwork with athletics or extracurricular activities Improving relationships In our coaching sessions, we will look at the student’s view of themselves, identify their strengths, interests, values, and desire to grow. I will facilitate social and emotional learning and related competency building. The client will become more aware of her role plays into positive/negative social interactions, relationships, and overall well-being. My work is directive and goal oriented. During coaching sessions, my clients will have the power to discuss life direction and collaborate in the planning process. Clients will be provided action steps around measurable long-term goals. Clients will be held accountable and find themselves inspired through motivational interviewing. Teen Coaching vs. Therapy Teen life coaching is not a counselor or therapist. Therapy often deals with a person’s history and the “why’s” of that history while coaching deals with the present and future. The focus of the coaching session is on what the client wants to do currently. Clients identified with suffering from depression, anxiety, or problems that interfere with life situations can be transitioned into counseling. Typically, life coaches do not offer psychotherapy interventions in “coaching mode”. Because I am licensed as a psychotherapist, there is the possibility to transition to therapy work if deemed necessary if we live in the same state. If not, mental health referrals can be provided.   Mental Health Depression Anxiety Couples Counseling Trauma Grief/Loss Mind-Body Connection Breath Work Mindfulness EMDR Therapy Somatic Experiencing Reiki Maternal Mental Health Family Planning Infertility Miscarriage and Stillbirth Postpartum Depression Secondary Infertility Life Coaching Career Counseling Fulfilling Dreams Improve Relationships Goal Setting Teen Life Coaching  Office & Telehealth Locations: Pasadena CA 91105 Monrovia CA 91016  +1-626-618-4625 office  [email protected]  Monday: 10:00 – 8:00 pm Tuesday: 10:00 – 6:00 pm Wednesday: 10:00 – 3:00 pm Thursday: 10:00 – 3:00 pm Friday: 10:00- 1:00 pm Saturday closed Sunday closed © 2023 by Stacey Inal, CA LMFT #120626 Los Angeles, California. Grief and Loss - Mental Health - Stacey Inal Therapy (626)618-4625 [email protected] Facebook X Instagram Facebook X Instagram About Me My Work My Expertise Services Individual Sessions Holistic Sessions Womens Career Coach Group Sessions Fertility Support Life Coach Retreats Client Retreats Therapist Retreats Trainings Individual Clients and WorkShops For Providers Resources Blog Contact Free Consultation Select Page Grief and Loss “Deep grief sometimes is almost like a specific location, a coordinate on a map of time. When you are standing in that forest of sorrow, you cannot imagine that you could ever find your way to a better place. But if someone can assure you that they themselves have stood in that same place, and now have moved on, sometimes this will bring hope” — Elizabeth Gilbert Grief is a natural response to loss. It’s the emotional suffering you feel when something or someone you love is taken away. Often, the pain of loss can feel overwhelming. You may experience all kinds of difficult and unexpected emotions, from shock or anger to disbelief, guilt, and profound sadness. The pain of grief can also disrupt your physical health, making it difficult to sleep, eat, or even think straight. These are normal reactions to loss—and the more significant the loss, the more intense your grief will be. Coping with the loss of someone or something you love is one of life’s biggest challenges. You may associate grieving with the death of a loved one—which is often the cause of the most intense type of grief—but any loss can cause grief, including: Divorce or relationship breakup Loss of health Losing a job Loss of financial stability A miscarriage Retirement Death of a pet Loss of a cherished dream A loved one’s serious illness Loss of a friendship Loss of safety after a trauma Selling the family home Even subtle losses in life can trigger a sense of grief. For example, you might grieve after moving away from home, graduating from college, or changing jobs. Whatever your loss, it’s personal to you, so don’t feel ashamed about how you feel, or believe that it’s somehow only appropriate to grieve for certain things. If the person, animal, relationship, or situation was significant to you, it’s normal to grieve the loss you’re experiencing. Whatever the cause of your grief, though, there are healthy ways to cope with the pain that, in time, can ease your sadness and help you come to terms with your loss, find new meaning, and eventually move on with your life. The grieving process: Grieving is a highly individual experience; there’s no right or wrong way to grieve. How you grieve depends on many factors, including your personality and coping style, your life experience, your faith, and how significant the loss was to you. Inevitably, the grieving process takes time. Healing happens gradually; it can’t be forced or hurried—and there is no “normal” timetable for grieving . Some people start to feel better in weeks or months. For others, the grieving process is measured in years. Whatever your grief experience, it’s important to be patient with yourself and allow the process to naturally unfold. Recognizing you should seek grief counseling Most people who’ve lost a loved one will benefit from talking with a qualified grief counselor, but if you’re experiencing severe emotional distress, grief counseling could be imperative. How can you tell if you need professional support? Here are 13 signs that indicate you should seek grief counseling: You’re having suicidal thoughts and/or persistent feelings of depression. You’re experiencing ongoing symptoms of distress, such as crying, insomnia, loss of appetite, increased irritability and anger, or panic attacks. You’re struggling to complete everyday tasks, including basic self-care. You can’t believe that your loved one is really dead. You frequent familiar places, hoping to see your departed loved one there, or avoid locations and situations that may remind you of your loss. You’re abusing substances, like alcohol or drugs, or engaging in addictive behaviors, like gambling. You’re worried about yourself, and/or others have expressed concern for your well-being. You’re withdrawn and avoiding social interaction. You don’t have family or friends to support you, or the people in your life can’t sustain the support you need over the course of a lengthy grieving process. You’re suffering from unexplained illnesses. You’ve experienced multiple losses in a short period of time. You’re feeling bereavement guilt, possibly blaming yourself for your loved one’s death or grappling with regret about your relationship with the deceased. You’re plagued with intrusive thoughts, such as reliving the circumstances of your loved one’s death. The difference between grief and depression Distinguishing between grief and clinical depression isn’t always easy as they share many symptoms, but there are ways to tell the difference. Remember, grief can be a roller coaster. It involves a wide variety of emotions and a mix of good and bad days. Even when you’re in the middle of the grieving process, you will still have moments of pleasure or happiness. With depression, on the other hand, the feelings of emptiness and despair are constant. Reach out to a trained mental health professional if symptoms become too overwhelming and you need support. Mental Health Depression Anxiety Couples Counseling Trauma Grief/Loss Mind-Body Connection Breath Work Mindfulness EMDR Therapy Somatic Experiencing Reiki Maternal Mental Health Family Planning Infertility Miscarriage and Stillbirth Postpartum Depression Secondary Infertility Life Coaching Career Counseling Fulfilling Dreams Improve Relationships Goal Setting Teen Life Coaching  Office & Telehealth Locations: Pasadena CA 91105 Monrovia CA 91016  +1-626-618-4625 office  [email protected]  Monday: 10:00 – 8:00 pm Tuesday: 10:00 – 6:00 pm Wednesday: 10:00 – 3:00 pm Thursday: 10:00 – 3:00 pm Friday: 10:00- 1:00 pm Saturday closed Sunday closed © 2023 by Stacey Inal, CA LMFT #120626 Los Angeles, California. Trainings - StaceyInal (626)618-4625 [email protected] Facebook X Instagram Facebook X Instagram About Me My Work My Expertise Services Individual Sessions Holistic Sessions Womens Career Coach Group Sessions Fertility Support Life Coach Retreats Client Retreats Therapist Retreats Trainings Individual Clients and WorkShops For Providers Resources Blog Contact Free Consultation Select Page Home 9 Trainings Individual Clients and Workshops Know more For Clinical Providers Workshops Know more  Office & Telehealth Locations: Pasadena CA 91105 Monrovia CA 91016  +1-626-618-4625 office  [email protected]  Monday: 10:00 – 8:00 pm Tuesday: 10:00 – 6:00 pm Wednesday: 10:00 – 3:00 pm Thursday: 10:00 – 3:00 pm Friday: 10:00- 1:00 pm Saturday closed Sunday closed © 2023 by Stacey Inal, CA LMFT #120626 Los Angeles, California. Life Coach - Goal Setting - Stacey Inal Therapy (626)618-4625 [email protected] Facebook X Instagram Facebook X Instagram About Me My Work My Expertise Services Individual Sessions Holistic Sessions Womens Career Coach Group Sessions Fertility Support Life Coach Retreats Client Retreats Therapist Retreats Trainings Individual Clients and WorkShops For Providers Resources Blog Contact Free Consultation Select Page Goal Setting Are you in the process of changing jobs, looking to go back to school, wanting a new relationship? Are you thinking about the steps and goals needed to make this happen? Goal setting happens every day, everywhere in the world. We set goals for our careers, our health, and our lives in general. Today’s society is always encouraging us to think about the next milestone. However, what we don’t think about enough is the science and strategy of how to accomplish your goals. Often you are not provided the tools on how to go about identifying your goals and how to achieve them. A great question to ask yourself is “What are you willing to sacrifice to make your goals a reality?”. Goal setting is not only about choosing the rewards you want to enjoy, but also the costs you are willing to pay. What are you willing to do to accomplish your dreams? Often we think about the positive outcome but what must happen in order to achieve the goal? As a life coach, I help my clients focus on identifying personal and professional goals. Through focused coaching support, clients can learn healthy and helpful ways of navigating through challenges in creating a life they feel excited about. In addition, we can identify any personal “sacrifices” that need to happen in order to get to your goal. Your coaching session with me will include: Helping you define life dreams and goals Formulating a plan that will foster and grow your skills and talents Helping you navigate difficult challenges in reaching your goals Teach you tools and provide materials to assist Helping you focus and maintain accountability Provide structure, encouragement and support with intentional and empathetic listening Include calming techniques such as breath work and mindfulness exercises As a life coach, I will help you establish realistic goals for yourself, discover solutions to challenges you are facing, collaboratively develop action plans, build on your self-confidence, and teach you ways to increase motivation to take action. I truly believe you hold the key to the answers in your life and you are filled with infinite possibilities. Research has shown that you will be 2-3 times more likely to stick to your goals if you make a specific plan for when, where, and how you will achieve your goal. Psychologists call these specific plans “implementation intentions” because they state when, where, and how you intend to implement a particular behavior. This finding has been repeated across hundreds of studies and has been found to increase the odds that people will begin an exercise routine, learn a language, get organized, and even stop unhealthy habits. Through coaching, you can plan out your goals. You will not have to rely on your willpower and motivation alone for motivation. This often does not work. By mapping out your goals and intentions, you will find inspiration to fulfill them. As your coach, I will hold you accountable to your goals and together we can evaluate what is working and what needs to be reevaluated. Together we can create a plan for exactly when and how you’re going to execute them leading to a higher rate of success. You can realize your dreams and make them your reality. While coaching is not mental health therapy, there are similarities. It may be interesting to learn that life coaching is rooted in clinical mental health theory, often drawing on the work of Dr. Carl Rogers, Dr. Alfred Adler, and Dr. Carl Jung. These mental health pioneers saw individuals as fully capable artists of their lives, and frequently involved their clients in goal setting and life planning. These beliefs and approaches are often used in today’s life coaching methods. Unlike therapy sessions that refer to the past to identify trauma or familial patterns, coaching works in the here and now. A therapist works with and counsels a client dealing with emotional challenges, mental illness, trauma, grief and loss, and relationship issues. A therapist often draws on the client’s past history in order to help the client heal. This also improves the quality of the client’s life. A therapist often works under the umbrella of a mental health diagnosis such as depression or anxiety. A therapist is licensed in the state they treat in and by law must adhere to laws that regulate them. Coaches and life therapists can work together on a client’s behalf given the client’s consent to do so. Because I am licensed as a psychotherapist, there is the possibility to transition to therapy work if deemed necessary if we live in the same state. If not, mental health referrals can be provided. Mental Health Depression Anxiety Couples Counseling Trauma Grief/Loss Mind-Body Connection Breath Work Mindfulness EMDR Therapy Somatic Experiencing Reiki Maternal Mental Health Family Planning Infertility Miscarriage and Stillbirth Postpartum Depression Secondary Infertility Life Coaching Career Counseling Fulfilling Dreams Improve Relationships Goal Setting Teen Life Coaching  Office & Telehealth Locations: Pasadena CA 91105 Monrovia CA 91016  +1-626-618-4625 office  [email protected]  Monday: 10:00 – 8:00 pm Tuesday: 10:00 – 6:00 pm Wednesday: 10:00 – 3:00 pm Thursday: 10:00 – 3:00 pm Friday: 10:00- 1:00 pm Saturday closed Sunday closed © 2023 by Stacey Inal, CA LMFT #120626 Los Angeles, California. Couple Counseling - Mental Health - Stacey Inal Therapy (626)618-4625 [email protected] Facebook X Instagram Facebook X Instagram About Me My Work My Expertise Services Individual Sessions Holistic Sessions Womens Career Coach Group Sessions Fertility Support Life Coach Retreats Client Retreats Therapist Retreats Trainings Individual Clients and WorkShops For Providers Resources Blog Contact Free Consultation Select Page Couple Counseling Why do couples seek counseling? Couples often seek help when they cannot come up with resolutions on their own. Often this leads to anger, hurt feelings, resentment and both parties feeling discouraged. Common issues that arise and are discussed in couples therapy include: Communication Issues. Premarital Counseling Sexual Issues. Infidelity and Unfaithfulness. Assistance Managing Other Relationships. Nontraditional Relationships Blended Families Financial Stressors Family planning Fertility treatments Work Stressors The End of a Relationship. Stacey’s preferred method in couple’s counseling is to incorporate a range of treatments specifically geared towards helping couple’s increase tolerance and improve on communication. Stacey incorporates the teaching of the Gottman Method to help strengthen couples through education, interventions and normalizing couples’ interactions. What is the Gottman Method? The Gottman Method approach is based on the Sound House Theory, which identifies the essential foundations of any relationship. The Sound House Theory is similar to the version of Maslow’s hierarchy of needs. There are nine essential parts of a relationship that build on each other to help you and your partner achieve a successful, fulfilling relationship. Each step is predicated on the success of the previous step. The theory has the belief that the foundation of all romantic relationships is understanding each other’s worlds. Once you establish this level of understanding, you can learn to share closeness and liking your partner which will encourage you to lean on one another, embrace positive perspectives, manage conflict, achieve your dreams and, finally, create shared meaning. This results in happier and healthier communication and day to day interactions. Each of the levels is paired up with different activities that can help you and your partner achieve the goal. One of the first steps in trying to understand your partner’s world is building love maps that detail your psychological world, your histories, anxieties and hopes. After you have a better understanding of each other, you can then focus on expressing appreciation and respect for your partner. This can strengthen the amount of love and admiration in your relationship. After completing this level, you focus on learning how to state your needs in the relationship. In turn you become more responsive to your partner’s needs and you will find that you will begin to rely more on one another. In turn, you will have a healthier partnership. Next you and your partner will learn to problem-solve through a positive perspective. Establishing a positive perspective allows you to manage conflict more effectively allowing you to move on to the next step. You will begin to learn how to effectively manage conflict by focusing on management and not on the resolution. You both will be equipped to manage solvable and ongoing problems. In this type of atmosphere, you and your partner will allow one another room to discuss your hopes and dreams together, as a couple. By understanding your partner’s goals and vision, you can create a shared meaning. This is the ultimate goal of any successful relationship. This model also makes room to build off of one another through trust and commitment. In the Gottman Method, “trust means believing that your partner will think and act in order to maximize your interests and benefits as well as their own”. Know that commitment means believing that this relationship is a life-long process, and it means embracing and expressing gratitude for your partner’s positive values. The psychology of the theory is hard for most to implement on your own, which is why you and your partner should find a Gottman therapist to guide you through the process. Gottman’s Four Horsemen In addition to the Second House Theory, the Gottman Method uses the Four Horsemen analogy to characterize ineffective and often harmful communication styles and responses that can destroy your relationship. The four horsemen is based on the analogy of conquest, war, hunger, and death. Dr. Gottman realizes that good or bad communication can be what makes or breaks a relationship. In this analogy, the Gottman’s four horsemen are: *Criticism *Contempt *Defensiveness *Stonewalling Each of these things alone can create major problems in your relationship. It is very important to be able to identify each of these four horsemen when they are present in your relationship. Working towards implementing healthier language and more effective communication techniques can decrease animosity and hurt feelings. For each horseman, there is an anecdote that you can use to communicate kindlier and more effectively. Criticism is the first horseman. In any relationship but most importantly when you are with your partner, it is never helpful to criticize your partner’s character. If you are unhappy with something they did, it may be necessary to express your complaint. However, it is important to do so without emotionally or verbally attacking your partner for who they are. Instead of criticizing your partner it is better to bring up your complaints by using “I” statements to talk about what you need from your partner. This will help bring down defensiveness and increase the likelihood of being heard. Contempt is the second horseman and is a bit more awful than criticism. If you or your partner express contempt in your communication style know that you are assuming a morally superior position which often brings up resentment. This can show up as ridiculing your partner or mocking them through sarcastic words. Contempt is often fueled by unaddressed negative feelings towards your partner. Instead of approaching a conflict with contempt, it is important to state the qualities that you like in your partner by starting off recognizing the positive things they do. It is also important to address small conflicts as they arise to avoid stewing over insignificant things. This can lower distress and improve connection. The third horseman is defensiveness and is often a response to criticism. Being defensive can involve finding excuses and trying to reallocate blame. This method of communication is never constructive. If you find yourself acting defensive, try to take accept your partner’s opinion, apologize, and moving on. It may feel abnormal initially to try communicating this way. The fourth and final horseman is stonewalling. This is typically a response to the emotion – contempt. Stonewalling occurs when you or your partner completely shut down and tune out during a conversation. Stonewalling, very often, is a result of physiological flooding. There can be too many emotions at once. This can often be difficult to speak effectively while in this state. In order to avoid stonewalling during an argument, you should try to acknowledge that you are overwhelmed and tell your partner you are overwhelmed. Then move away from the topic until you feel that you can talk about it rationally and kindly. Sometimes you may even have to remove yourself physically to allow for space and time to think. Initially this may seem like a lot. Do not be discouraged. Through identification of the four horsemen, you will develop more effective communication strategies. With the help of your couple’s counselor, with practice and time, you will find that you and your partner are aligned in common goals and your overall relationship will have improved. Mental Health Depression Anxiety Couples Counseling Trauma Grief/Loss Min Holistic Sessions - Holistic Therapy - Stacey Inal (626)618-4625 [email protected] Facebook X Instagram Facebook X Instagram About Me My Work My Expertise Services Individual Sessions Holistic Sessions Womens Career Coach Group Sessions Fertility Support Life Coach Retreats Client Retreats Therapist Retreats Trainings Individual Clients and WorkShops For Providers Resources Blog Contact Free Consultation Select Page Home 9 Holistic Sessions Holistic Sessions Revolutionizing Emotional Health: Integrative Approaches to Therapy When it comes to healing emotional wounds, managing stress, or achieving work-life balance, many women find traditional talk therapy to be a transformative starting point. However, the journey of healing doesn’t stop there. Incorporating alternative psychotherapies can address more profound layers of trauma, stress, and personal growth by engaging both the mind and body. These approaches provide unique opportunities to heal childhood wounds, build better boundaries, and reconnect with one’s true self.   Here are several alternative psychotherapies that go beyond traditional methods, offering holistic pathways to healing: Carl Jung’s Approach: Dream Interpretation, Shadow Work, and the Language of Symbols Carl Jung’s work delves deeply into the unconscious mind, offering transformative tools to uncover hidden emotions, patterns, and aspects of the self. His approach integrates dream interpretation, shadow work, and a profound appreciation for symbolic systems, including tarot, which can serve as a bridge to deeper self-awareness. Dream Interpretation Jung viewed dreams as a direct line to the unconscious, where unresolved emotions, desires, and archetypal symbols communicate. Dreams reveal patterns and stories that may be influencing your life beneath the surface. Why It Matters : Keeping a dream journal and exploring recurring themes or symbols can clarify inner conflicts and emotional triggers. Dreams are not random—they are a rich tapestry of the psyche, offering clues to personal growth and healing. In Therapy : Together, we can interpret your dreams, identify their deeper meanings, and understand how they reflect your inner world. Shadow Work The “shadow” is the collection of traits and emotions we’ve suppressed or rejected, often because they don’t align with societal expectations or our self-image. Left unexamined, the shadow can fuel emotional triggers, self-doubt, or behaviors that don’t serve us. Why It Matters : Shadow work allows us to integrate these hidden aspects, bringing wholeness and authenticity to our lives. By befriending your shadow, you can create better boundaries, reduce reactivity, and deepen your intuition. In Practice : Shadow work is a gentle, reflective process that fosters self-compassion and acceptance, freeing you from the shame or fear of confronting these parts of yourself. Exploring Symbols: Tarot and Jungian Insights While Jung did not use tarot directly in his therapy, his work with archetypes, active imagination, and synchronicity makes tarot an invaluable tool for modern Jungian-inspired practices. Tarot cards are rich with archetypal imagery that mirrors the inner journey of the psyche. Archetypes in Tarot : Each tarot card represents universal patterns, from The Fool (new beginnings and personal growth) to The Tower (transformation through upheaval). Working with these symbols can reveal insights into your current challenges and inner landscape. Synchronicity and Reflection : Jung’s concept of synchronicity—meaningful coincidences—aligns with tarot readings, where the cards drawn often resonate deeply with the questioner’s state of mind or situation. How It Helps : Exploring tarot in therapy can help you access your unconscious, unlock creative thinking, and better understand your feelings. It’s an intuitive, symbolic language that facilitates personal discovery, especially for women seeking clarity, balance, and confidence. Why This Approach Resonates Whether through dreams, shadow work, or symbolic systems like tarot, Jung’s methods provide a pathway to self-discovery that feels deeply aligned with the needs of professional, high-achieving women craving more balance and authenticity in their lives. These tools foster intuition, reduce emotional overwhelm, and empower you to reconnect with your most authentic self. Eco-Psychology: Healing Through Nature Eco-psychology recognizes the vital connection between human well-being and the natural world, emphasizing that nature is not just a backdrop for life but an active participant in healing. Eco-psychotherapy offers a unique path to emotional and spiritual renewal for women navigating the stress of balancing work, family, and personal growth. What Is Eco-Psychotherapy? Eco-psychotherapy integrates nature-based practices into the therapeutic process. It leverages nature’s restorative power to address mental health challenges such as anxiety, burnout, low self-esteem, and feeling disconnected. This approach views the natural world as a co-therapist, creating space for reflection, grounding, and emotional release in a calming environment. How It Works in Therapy Eco-psychotherapy can take various forms, tailored to the client’s needs and comfort level: Nature-Integrated Therapy Sessions : Sessions held outdoors, in parks, forests, or gardens create a safe, tranquil space to explore emotions and challenges. Walking therapy or sitting under a tree can encourage mindfulness and open new perspectives. Nature-Based Rituals : Activities like creating mandalas from natural materials, journaling in nature, or practicing gratitude exercises during a sunrise or sunset can foster a deeper connection to oneself and the earth. Bringing Nature Indoors : For those unable to venture outside, incorporating elements like plants, natural imagery, and sensory objects such as stones or wood into the therapy setting can evoke the soothing effects of nature. Who Can Benefit from Eco-Psychotherapy? Eco-psychotherapy is particularly helpful for: Women Feeling Overwhelmed : If you’re juggling a high-pressure career and personal responsibilities, reconnecting with nature can help you regain balance and clarity. Those Experiencing Burnout : Spending time in natural settings reduces cortisol levels, boosts serotonin, and provides a reset for the nervous system. Individuals Seeking Connection : Nature provides a nonjudgmental space for introspection, helping clients explore their emotions and align with their authentic selves. Clients Exploring Intuition and Self-Discovery : Nature’s rhythms and cycles can inspire reflection, fostering intuition and inner growth. Why It Works Research has consistently shown the mental health benefits of spending time in nature: Stress Reduction : Exposure to green spaces reduces stress hormones and fosters a sense of calm. Enhanced Creativity : Time outdoors can improve problem-solving skills and inspire fresh ideas. Grounding and Presence : The sensory experience of being in nature—feeling the earth beneath your feet, hearing birdsong, or inhaling fresh air—grounds you in the present moment, helping to quiet an overactive mind. Practical Elements to Try Forest Bathing : Inspired by the Japanese practice of shinrin-yoku , this involves immersing yourself in a forest, mindfully engaging your senses to take in the sights, sounds, and smells. Grounding Exercises : Walking barefoot on grass or sand can help reconnect you with the earth and release pent-up tension. Eco-Art Therapy : Collecting leaves, stones, or flowers to create art can be meditative and expressive. A Holistic Approach to Healing Eco-psychotherapy offers more than just a mental health boost—it creates a holistic healing experience by integrating the mind, body, and spirit. It is incredibly transformative for professional women who feel stuck, stressed, or disconnected. Whether through structured outdoor sessions, simple practices like bringing nature Miscarriage and Stillbirth - Stacey Inal Therapy (626)618-4625 [email protected] Facebook X Instagram Facebook X Instagram About Me My Work My Expertise Services Individual Sessions Holistic Sessions Womens Career Coach Group Sessions Fertility Support Life Coach Retreats Client Retreats Therapist Retreats Trainings Individual Clients and WorkShops For Providers Resources Blog Contact Free Consultation Select Page Miscarriage and Stillbirth Whether it was a planned pregnancy or a surprise pregnancy, miscarriages can bet terribly traumatic. Miscarriage is referred to early pregnancy loss during the first trimester. According to the March of Dimes, around 10 -15 percent of all pregnancies result in a miscarriage. 80 percent of those miscarriages occur during the first trimester. Miscarriages are called stillbirths in the second trimester and third trimesters (otherwise known as embryo loss or embryo death) make up 1 – 5% of all pregnancies. For some women who are going through assisted reproductive technology or fertility treatments, a miscarriage or stillbirth can have additional layered grief due to the medical interventions, hormones and possibly limitation of future treatments. The numbers for miscarriages are higher with patients utilizing fertility treatments. Based on recent studies, miscarriage rates can be as high as 15 – 20 percent. (Verywell Family, Dr. Krissi Danielson) When miscarriages occur, depression and anxiety often follow very quickly. Anger and distrust of one’s body can ensue. It can be confusing and a deeply upsetting period. This can be especially true if your physician or emergency personnel lacked empathy and kindness during your time at the hospital, clinic, or emergency room. The loss of a pregnancy has profound and long-lasting effects on a parent and within the family. Whether a parent experiences loss through miscarriage at anytime during pregnancy, stillbirth, or infant death, the impacts, grief, and difficulties people experience are similar in intensity and length. If you are someone who has experienced child loss reading this post, know that your grief is valid and your emotions no matter how long ago are still valid. Despite how it may feel, you are not alone. The kind of support you receive in the short and long-term periods after you lose a baby is critical to how you cope with and function in spite of the loss. Even in the most supportive of environments, participating in professional therapy to discuss and deal with the death of a child can provide tremendous benefits in your day-to-day life and future. Talk therapy can be incredibly beneficial and support groups can help normalize your emotions and feelings. Other types of therapy can help as well: Grief or Bereavement Therapy – Grief and bereavement therapy looks specifically at loss and works by helping you address and acknowledge your loss and grief, and work through the stages of loss so that you can cope with the changes and eventually find a place for your loss and continue to handle daily life. Couples Therapy – Couples therapy is type of psychotherapy that works to improve interactions with both partners by helping with communication and resolving issues. Ideally, both partners will be present during all sessions. Couples therapy looks at patterns or systems that need adjusting, instead of looking at problems within an individual person. For child loss, couples therapy can help address how the loss has impacted the couple’s functioning together as a unit. Support Groups – A support group for pregnancy and infant loss consists of a regular meeting of a group of people who also have experienced loss, led by a coordinator who has likely had some training or education in infant loss, and may also have personal experience. While a support group is not the same level and intensity as professional therapy, it can be immensely helpful to those who have experienced miscarriage and child death. Many find peace in the reciprocal sharing of thoughts and feelings of others, which can aid in healing. It is important for you to take time to heal both physically and emotionally after the loss of your baby. According to Georgetown University School of Nursing, caring for your body is critical for healthy miscarriage recovery. You must stay hydrated, eat healthy meals and enjoy light exercise. Proper sleep will help with the body’s healing. Try something new like a hobby or an activity that brings you joy and allows a space for an emotional release. During this time, it is important to invest in self-care, more than ever before. Be gentle to yourself and try to disrupt the critical self-talk with meditation, spiritual practices, or favorite inspirational words. Throw post-it’s up on your bathroom mirror or buy yourself flowers. Be kind to yourself.   My hope is that thanks to the recent number of brave women opening up about their miscarriages, the conversations will begin to take place more often and healing can occur. It is important to take note that if symptoms of depression appear to be taking over your everyday life or your anxiety becomes too much to handle it is recommended that reach out to your physician and seek mental health services with a therapist or counselor trained in pregnancy loss or a professional who specializes in grief counseling. There is no reason to try to handle this loss alone. There is a sisterhood of women who know this pain and it is about time we speak about it, openly with respect and compassion. Mental Health Depression Anxiety Couples Counseling Trauma Grief/Loss Mind-Body Connection Breath Work Mindfulness EMDR Therapy Somatic Experiencing Reiki Maternal Mental Health Family Planning Infertility Miscarriage and Stillbirth Postpartum Depression Secondary Infertility Life Coaching Career Counseling Fulfilling Dreams Improve Relationships Goal Setting Teen Life Coaching  Office & Telehealth Locations: Pasadena CA 91105 Monrovia CA 91016  +1-626-618-4625 office  [email protected]  Monday: 10:00 – 8:00 pm Tuesday: 10:00 – 6:00 pm Wednesday: 10:00 – 3:00 pm Thursday: 10:00 – 3:00 pm Friday: 10:00- 1:00 pm Saturday closed Sunday closed © 2023 by Stacey Inal, CA LMFT #120626 Los Angeles, California. Services - Stacey Inal Therapy Women's Counseling & Coaching (626)618-4625 [email protected] Facebook X Instagram Facebook X Instagram About Me My Work My Expertise Services Individual Sessions Holistic Sessions Womens Career Coach Group Sessions Fertility Support Life Coach Retreats Client Retreats Therapist Retreats Trainings Individual Clients and WorkShops For Providers Resources Blog Contact Free Consultation Select Page Home 9 Services Stacey Inal Therapy Services Fertility Support There are a variety of reasons for seeking out a therapist to work through infertility challenges. It may be that your reproductive… Read More Women's Career Coach I, Stacey Inal, am a Women’s Career and Confidence Coach and I am here to help you take control of your destiny.. Read More Individual Sessions Individual counseling is a one-on-one counseling between a client and a trained therapist, in a safe, caring, and confidential environment.. Read More Group Sessions Have you been trying to have a baby and are dealing with primary or secondary infertility? This group is made up of other women who.. Read More Holistic Sessions When it comes to healing emotional wounds, managing stress, or achieving work-life balance, many women find traditional talk therapy to be .. Read More Life Coach Life coaching is the science of behavior and habit changes. Together we can uncover what is holding you back and blocking you from .. Read More Let me help you overcome challanges  (626)618-4625  [email protected]  Office & Telehealth Locations: Pasadena CA 91105 Monrovia CA 91016 Response Time: I will try my best to respond to you within 24 hours during working business hours. Reach Out Name Phone No. Email Address Please select a Service Please select a Service Women's Career Coach Life Coaching Fertility Support Group Sessions Couple Sessions Therapy Individual Sessions Message 2 + 11 = Submit *48 Hour Cancellation Policy: Regular rates will apply to any cancellations under 48 hours notice *Due to Covid Restrictions, I am providing Telehealth at this time. The platform I use is Hippa Compliant. ​ *At this time, I do not take payments from medical insurance companies however I do offer Super Bills which can be turned back into health insurance providers for reimbursement.  Office & Telehealth Locations: Pasadena CA 91105 Monrovia CA 91016  +1-626-618-4625 office  [email protected]  Monday: 10:00 – 8:00 pm Tuesday: 10:00 – 6:00 pm Wednesday: 10:00 – 3:00 pm Thursday: 10:00 – 3:00 pm Friday: 10:00- 1:00 pm Saturday closed Sunday closed © 2023 by Stacey Inal, CA LMFT #120626 Los Angeles, California. Women's Career Coach - Pasadena - Monrovia CA | Stacey Inal (626)618-4625 [email protected] Facebook X Instagram Facebook X Instagram About Me My Work My Expertise Services Individual Sessions Holistic Sessions Womens Career Coach Group Sessions Fertility Support Life Coach Retreats Client Retreats Therapist Retreats Trainings Individual Clients and WorkShops For Providers Resources Blog Contact Free Consultation Select Page Home 9 Womens Career Coach Women’s Career Coach Ladies, are you feeling lost and unfulfilled in both your career and personal life? Do you find yourself scrolling through job listings and wondering if there’s more to life than the 9-5 grind? Are you feeling unfulfilled in your relationship, your family, or your role in life? Well, have no fear – I, Stacey Inal, am a Women’s Career Coach and Confidence Coach and I am here to help you take control of your destiny. Trust me in that I know first-hand what you are going through. Many years ago, I went through career burnout with a demanding home life and stressful job. It was a very painful time for me. I was working in a male dominated industry with very little emotional support or compassion from management. At the time, I was a new mother and traveling weekly to attend customer meetings. What came from this period was the realization that I was not living my heart’s mission. Fortunately, I had a great support system in place to help me identify what the next steps were for me professionally and personally. Not only did I change careers, I went back to school for another master’s degree and moved to a new state! Let’s face it, traditional coaching is like watching paint dry – it may get the job done, but it’s not very exciting. Traditional coaching was developed by men for men. But with my women-focused coaching program, it’s like adding rainbow sprinkles and a cherry on top of your favorite ice cream sundae. It’s tailored specifically to women like you and me, who face unique challenges in both our careers and personal lives. As women, we face different struggles than men do, and that’s where my program comes in. Maybe you’re feeling like an imposter in your workplace, thinking, “Am I good enough for this job or for that promotion?” Or, maybe you’re struggling to balance motherhood and a career and feeling like you’re failing at both. Maybe you are thinking about changing your career, going back to school, or trying something altogether different from your current life. Perhaps you’re just feeling burnt out and in need of a change. Whatever your struggles may be, I will work with you to identify your goals, obstacles that are blocking you, and create a tailored action plan. And here’s the kicker – I don’t want you to settle for just any job or hobby. Perhaps you want to move or begin traveling to exotic, exciting places. Whatever it is, I want you to live your best life, filled with passion, purpose, and fulfillment. It’s like your regular life, but with more sparkle and less stress. And who doesn’t want that? My 1-1 women’s focused coaching program, workshops and retreats are perfect for women who are open to holistic healing and being around like-minded women. Change happens when a single decision is made to put yourself and your needs first. Imagine a day spent meditating, journaling, and tapping into your inner badass. It’s like a self-care day for your soul. And let’s be honest, we could all use a little soul care. Heck, most likely you have put yourself on the backburner and you are in a soul deficit. By going through my 1-1 coaching program and workshops, you’ll learn how to identify and overcome the unique challenges that women face in both their careers and personal lives. I will help you develop an action plan to achieve your goals, whether it’s getting that promotion you’ve been eyeing, starting your own business, quitting your job, or simply finding more balance and happiness in your life. You will also learn how to set up your soul-care routine to replenish your vessel. Through this you will have better boundaries and a greater capacity to say no to things that your gut is saying to avoid! And the best part? You will be supported by me and a supportive community of like-minded women who are all working towards the same goal. You’ll learn how to make new friends, build your network, and leave feeling empowered and inspired. Best of all, you will have an action plan that will be delivered to you in manageable bit size chunks. Rome was not built in a day. In order to make change occur, it most happen in increments so that the steps can be implemented into your routine and solidify there. So, what are you waiting for? If you’re ready to take that first step towards a more fulfilling life, sign up for one of my individual session or workshops today. Who knows, you might even discover your inner passion and heart’s goal. Or, at the very least, you’ll walk away feeling empowered, confident, and ready to take on the world. With me, Stacey Inal, by your side, the sky’s the limit. Complimentary free 15-minute phone session for you!! The free consultation is a chance for you to discuss some of your key goals and concerns. Stacey will describe her approach and how she would develop a customized program for you. Book Appointment Other Services Fertility Support Holistic Sessions Women’s Career Coach Group Sessions Life Coach Let me help you overcome challanges  (626)618-4625  [email protected]  Office & Telehealth Locations: Pasadena CA 91105 Monrovia CA 91016 Response Time: I will try my best to respond to you within 24 hours during working business hours. Reach Out Name Phone No. Email Address Please select a Service Please select a Service Women's Career Coach Life Coaching Fertility Support Group Sessions Couple Sessions Therapy Message 1 + 4 = Submit *48 Hour Cancellation Policy: Regular rates will apply to any cancellations under 48 hours notice *Due to Covid Restrictions, I am providing Telehealth at this time. The platform I use is Hippa Compliant. ​ *At this time, I do not take payments from medical insurance companies however I do offer Super Bills which can be turned back into health insurance providers for reimbursement.  Office & Telehealth Locations: Pasadena CA 91105 Monrovia CA 91016  +1-626-618-4625 office  [email protected]  Monday: 10:00 – 8:00 pm Tuesday: 10:00 – 6:00 pm Wednesday: 10:00 – 3:00 pm Thursday: 10:00 – 3:00 pm Friday: 10:00- 1:00 pm Saturday closed Sunday closed © 2023 by Stacey Inal, CA LMFT #120626 Los Angeles, California. Anxiety - Mental Health - Stacey Inal Therapy (626)618-4625 [email protected] Facebook X Instagram Facebook X Instagram About Me My Work My Expertise Services Individual Sessions Holistic Sessions Womens Career Coach Group Sessions Fertility Support Life Coach Retreats Client Retreats Therapist Retreats Trainings Individual Clients and WorkShops For Providers Resources Blog Contact Free Consultation Select Page Anxiety Anxiety can impact many individuals throughout their lifetime. The question that comes to mind is when is it time to seek a professional? According to the National Institute of Mental Health (NIMH), around 19% of U.S. adults and 31% of adolescents age 13 to 18 experience anxiety each year. This number has increased dramatically after the Corona Virus pandemic. There are several major types of anxiety disorders that can be treated using therapeutic approaches. According to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) used by mental health professionals in the United States, the five major types of anxiety disorders recognized by the are: Generalized Anxiety Disorder. … Obsessive-Compulsive Disorder (OCD) … Panic Disorder. … Post-Traumatic Stress Disorder (PTSD) … Social Phobia (or Social Anxiety Disorder) For many people therapy—alone or in combination with medication—is the most effective treatment option. The reason being that therapy, unlike medication, provides you with the tools to manage the anxiety yourself. Talk therapy often helps normalize emotions, expectations, and teaches new ways of handling stress. Over time, different therapeutic techniques have been developed to treat anxiety and have evolved from psychoanalytic approaches to the newest cognitive behavioral therapies. In addition, mindfulness and breath work are being understood to help in driving down symptoms of anxiety. Regardless of the specific diagnosed anxiety disorder, the underlying processes that drive them often follow a very similar pattern. Adults as well as children with anxiety tend to react to unpleasant thoughts, feelings, and situations in a more extreme way and may try to manage those reactions by avoiding certain triggers. Unfortunately, most often avoidance only serves to reinforce fears and worries. Newer, more modern types of therapy address negative thinking and avoidance to help you manage and lower your anxiety and responses. The goal of all therapeutic approaches is to help you understand why you feel the way you feel, what your triggers are, and how you might change your reaction to them. Several types of therapy can teach practical techniques to help you reframe your negative thinking and change your behaviors. Anxiety disorders can differ considerably from person to person so it is important you find a therapist you feel is tailored to your specific symptoms and diagnosis. The session can be conducted in an individual, family, couple, or group setting. Depending on severity of anxious symptoms can help determine how often you meet with your therapist and for treatment will be needed. If you currently live with anxiety and it impairs your day-to-day functioning, it is very important to seek help from your doctor and/or a mental health professional. If you are diagnosed with an anxiety disorder, an effective treatment plan can help you manage and even overcome symptoms leading to a happier and more fulfilling life.   Mental Health Depression Anxiety Couples Counseling Trauma Grief/Loss Mind-Body Connection Breath Work Mindfulness EMDR Therapy Somatic Experiencing Reiki Maternal Mental Health Family Planning Infertility Miscarriage and Stillbirth Postpartum Depression Secondary Infertility Life Coaching Career Counseling Fulfilling Dreams Improve Relationships Goal Setting Teen Life Coaching  Office & Telehealth Locations: Pasadena CA 91105 Monrovia CA 91016  +1-626-618-4625 office  [email protected]  Monday: 10:00 – 8:00 pm Tuesday: 10:00 – 6:00 pm Wednesday: 10:00 – 3:00 pm Thursday: 10:00 – 3:00 pm Friday: 10:00- 1:00 pm Saturday closed Sunday closed © 2023 by Stacey Inal, CA LMFT #120626 Los Angeles, California.