◈ Homepage — https://theplexathleticclub.com/Skip to content Toggle Navigation Home About Membership Fitness Parisi Speed School Swim Lessons Youth Programs Youth Camps Spa Schedule Contact Visit Today Visit today. See for yourself how The Plex gym can be your fitness home away from home. SCHEDULE A VISIT Become #strongerattheplex Stronger isn’t one size fits all. Whether you are looking to get healthier, train for a race, find improved peace of mind, or join a community, the gym at The Plex is here to help you be stronger in every aspect of life. Contact Us (408) 226-8080 800 Embedded Way, San Jose, CA 95138 Hours of Operation Mon – Fri 5am – 10pm Sat – Sun 6am – 9pm Membership Member Login Guest Pass Employment Contact Privacy Policy Code of Conduct Terms & Conditions Blog © 2026 The Plex Athletic Club Site by Club Automation Go to Top ◈ Interior Pages — 23 pages crawledFitness - The Plex Athletic Club Skip to content Toggle Navigation Home About Membership Guest Pass Member Login Fitness Personal Training Small Group Training Group Fitness Stretch & Mobility Parisi Speed School Swim Lessons Aquatics Policies Swim Lesson Schedules Youth Programs Youth Policies Birthday Parties Youth Camps KidsWorld Camp KidsWorld Camp FAQ Spa Schedule Contact Fitness danneporpura 2025-06-20T20:46:21+00:00 Training Programs & Fitness Classes Training Programs & Fitness Classes Available Training is always personal but shouldn’t be one size fits all, and it certainly isn’t here at The Plex Athletic Club. We have fitness classes and programs to help you reach your goals, no matter what they are. Choose which path serves your needs best and get started today. Personal Training Personal Training can make the difference between a good workout and a great workout. We all reach plateaus, need form checks, or even the motivation and knowledge to just get started. The Plex Athletic Club has a staff of amazing trainers who are here to take your workouts to the next level, help you get started, or be there to push you! Inquire below to get started today or stop by our Fitness Desk, located on the second floor. Small Group Training Small Group Training (SGT) provides the benefits of personal training — professionally built and supervised workouts — with the comradery and fun of a group class. Certified personal trainers teach each session and attendance is limited. Group Fitness Discover the ultimate fitness experience at The Plex Athletic Club @ The Plex! With 90+ classes weekly, our skilled and motivating instructors welcome all fitness levels. From high-energy cardio to strength training, find your perfect fit in our inclusive community. Join us for a collective journey to a healthier, happier you! Stretch and Mobility Train your body to be more mobile, more flexible, and have improved range of motion. Decrease pain and stress while improving your flexibility with these one-on-one sessions. Contact Us (408) 226-8080 800 Embedded Way, San Jose, CA 95138 Hours of Operation Mon – Fri 5am – 10pm Sat – Sun 6am – 9pm Membership Member Login Guest Pass Employment Contact Privacy Policy Code of Conduct Terms & Conditions Blog © 2026 The Plex Athletic Club Site by Club Automation Page load link Go to Top Birthday Parties - The Plex Athletic Club Skip to content Toggle Navigation Home About Membership Guest Pass Member Login Fitness Personal Training Small Group Training Group Fitness Stretch & Mobility Parisi Speed School Swim Lessons Aquatics Policies Swim Lesson Schedules Youth Programs Youth Policies Birthday Parties Youth Camps KidsWorld Camp KidsWorld Camp FAQ Spa Schedule Contact Birthday Parties danneporpura 2025-09-05T07:48:08+00:00 Birthday Parties Birthday Parties PLAN YOUR CHILD’S NEXT BIRTHDAY PARTY AT KIDSWORLD! Party packages include: 2 hours of exclusive access to all KidsWorld amenities Private dining area Two staff chaperones Ability to bring in your own food, cake, and beverages. KidsWorld can host up to 20 children per party Bounce House Contact Dasha at [email protected] or 408.574.2418 for more information. Member $500 Non-Member $550 FREQUENTLY ASKED QUESTIONS: What days and Times do you have parties? Our parties are held on Saturdays and Sundays with our party times being 2pm-4pm or 5pm-7pm. You can add on time to your party in 1 hour increments at $175/hour. Do you provide decoration or tablecloths? Not at this time, you are welcome to bring your own standardized 6ft tablecloths bring decorations within the following guidelines: – We ask that tacks or duct tape are not used when decorating and that you use paint safe tape. Any damages can result in a $150 damage fee. – Piñatas are not permitted unless previously discussed and approved. -No open flame -Alcohol is not permitted We do not provide a cake cutter, candles, or a lighter. How Early Can I arrive? You may check-in 30 minutes before your start time to set up your party space. 30 minutes to clean up your party space. Is Food Provided? No, however, you can cater any kind of food for your party. How do I book my Party? A non-refundable 50% deposit is required to book your Birthday Party! Inquire about Date/Time? Book Your Party Today! Fill out the form below so we can help you get started on planning the perfect celebration! Company This field is for validation purposes and should be left unchanged. Name * First Last Email * Phone * Address * Zip Code Inquiry/Request * Consent * Consent * By checking this box, you are providing your electronic signature and express written consent to receive SMS marketing text messages from The Plex Athletic Club and/or its agents or vendors, and you confirm that you are the customary user of any phone number you submit. Text messages may be sent using an automated dialing system. Your consent is not a condition of purchasing any goods or services and may be revoked at any time by responding STOP to any SMS text messages you receive. Message and data rates may apply, and message frequency may vary. Additionally, you agree to our Privacy Policy contained at the bottom of our website. Further, you consent to our collection of certain location, usage, and related information. CAPTCHA Contact Us (408) 226-8080 800 Embedded Way, San Jose, CA 95138 Hours of Operation Mon – Fri 5am – 10pm Sat – Sun 6am – 9pm Membership Member Login Guest Pass Employment Contact Privacy Policy Code of Conduct Terms & Conditions Blog © 2026 The Plex Athletic Club Site by Club Automation Page load link Go to Top Guest Pass - The Plex Athletic Club Skip to content Toggle Navigation Home About Membership Guest Pass Member Login Fitness Personal Training Small Group Training Group Fitness Stretch & Mobility Parisi Speed School Swim Lessons Aquatics Policies Swim Lesson Schedules Youth Programs Youth Policies Birthday Parties Youth Camps KidsWorld Camp KidsWorld Camp FAQ Spa Schedule Contact Guest Pass danneporpura 2025-06-20T20:45:34+00:00 Guest Pass Guest Pass Experience The Plex Athletic Club with a 1-Day Guest Pass! Welcome to The Plex Athletic Club, where we believe in making fitness accessible and enjoyable for everyone. We invite you to embark on a fitness journey with us by trying out our facilities and services with a complimentary 1-day guest pass. GUESTS MUST LIVE IN THE GREATER SAN JOSE AREA AND BE 18 YEARS OF AGE OR OLDER WITH A VALID PHOTO ID. GUESTS MUST HAVE NOT USED A GUEST PASS IN THE LAST YEAR TO QUALIFY. URL This field is for validation purposes and should be left unchanged. Name * First Last Email * Phone * Date * Month Day Year Consent * Consent * By checking this box, you are providing your electronic signature and express written consent to receive SMS marketing text messages from The Plex Athletic Club and/or its agents or vendors, and you confirm that you are the customary user of any phone number you submit. Text messages may be sent using an automated dialing system. Your consent is not a condition of purchasing any goods or services and may be revoked at any time by responding STOP to any SMS text messages you receive. Message and data rates may apply, and message frequency may vary. Additionally, you agree to our Privacy Policy contained at the bottom of our website. Further, you consent to our collection of certain location, usage, and related information. CAPTCHA Contact Us (408) 226-8080 800 Embedded Way, San Jose, CA 95138 Hours of Operation Mon – Fri 5am – 10pm Sat – Sun 6am – 9pm Membership Member Login Guest Pass Employment Contact Privacy Policy Code of Conduct Terms & Conditions Blog © 2026 The Plex Athletic Club Site by Club Automation Page load link Go to Top Youth Policies - The Plex Athletic Club Skip to content Toggle Navigation Home About Membership Guest Pass Member Login Fitness Personal Training Small Group Training Group Fitness Stretch & Mobility Parisi Speed School Swim Lessons Aquatics Policies Swim Lesson Schedules Youth Programs Youth Policies Birthday Parties Youth Camps KidsWorld Camp KidsWorld Camp FAQ Spa Schedule Contact Youth Policies danneporpura 2026-01-28T09:28:29+00:00 Youth Policies All About KidsWorld Hours of Operation : Monday – Thursday 8am – 8pm, Friday – Sunday – 8am – 1:30pm KidsWorld : children ages 12weeks – 11 years old. Hours of care 2 hours of care per day for each child infants under 3 years old. Non-Member Children: If your child is not on your account, you may use KidsWorld for a daily max of 2 hours at $14 an hour General Guidelines An Information and Waiver Form is required for all children on their first visit. Parents MUST remain on club premises. Failure to do so will result in the loss of KidsWorld Privileges Sick children will not be permitted into KidsWorld. If your child did not attend school on a regularly scheduled day, they may not attend KidsWorld Children who become ill while in KidsWorld will be sent home until they are symptom free for 24 hours. A doctor’s note may be required to return to KidsWorld Foul language and rough play will be addressed immediately. We will share with Parents any issues that may arise, particularly if the child is having a hard time responding to guidance from the Staff. Parents may be called if this behavior occurs and continues after a warning Please clearly label your child(s) food and drinks with their name. Please no glass containers or NUT products. We are unable to heat any food. Please have your child fed and changed before entering KidsWorld Disposable diapers only Gum is not permitted in KidsWorld The Plex Athletic Club is not responsible for lost or stolen items. Please choose wisely what you want your child to bring to KidsWorld Cubbies are available for personal items if needed Please leave your child(s) shoes, bags and other belongings in the cubbies Please limit cell phone usage to the front lobby of the club Pictures are not permitted in KidsWorld Policies and hours are subject to change KidsWorld Illness Policies and Guidelines Children who are ill will not be permitted into KidsWorld. If your child did not attend school, they may not attend KidsWorld. Any child exhibiting one or more of the following conditions/symptoms will not be allowed for a visit and we will request they be taken home Unless otherwise noted, children may return to KidsWorld 24 hours after they have been symptom free. Temperature of 100.3 or higher for Infants (6 weeks – 2 years) Temperature of 99.8 or higher for toddlers (2 years and up) Nasal discharge that is cloudy, yellow, or green Nasal discharge that is clear but constantly draining and cannot be controlled with tissue and proper handwashing. Coughing that is congested, persistent, or croupy sounding Rashes of unknown cause. Child may return when rash is gone or medical provider documents that rash is not contagious. Eyes that are red and swollen; redness in white of eyes, and/or discharge from the eye. This could be pink eye and is extremely contagious. Please have a doctors note BEFORE entering KidsWorld Has been on antibiotics for LESS than 24 hours Has been vomiting or experiencing persistent nausea Diarrhea- Children that have had diarrhea should NOT return to KidsWorld until they have not had diarrhea for a MINIMUM of 24 hours Lice or nits- Child can return to KidsWorld when hair is free of Lice AND Nits If your child is asked to be removed from KidsWorld because of an illness, staff may request a doctor’s note before your child may return.. These policies are to protect the health and well-being of all members, children and staff. Contact Us (408) 226-8080 800 Embedded Way, San Jose, CA 95138 Hours of Operation Mon – Fri 5am – 10pm Sat – Sun 6am – 9pm Membership Member Login Guest Pass Employment Contact Privacy Policy Code of Conduct Terms & Conditions Blog © 2026 The Plex Athletic Club Site by Club Automation Page load link Go to Top Parisi Speed School - The Plex Athletic Club Skip to content Toggle Navigation Home About Membership Guest Pass Member Login Fitness Personal Training Small Group Training Group Fitness Stretch & Mobility Parisi Speed School Swim Lessons Aquatics Policies Swim Lesson Schedules Youth Programs Youth Policies Birthday Parties Youth Camps KidsWorld Camp KidsWorld Camp FAQ Spa Schedule Contact Parisi Speed School danneporpura 2025-06-20T20:49:27+00:00 Parisi Speed School Youth Training Programs Performance Proven. Over 1 million athletes have used the Parisi Speed School systems to build their athletic skills. With 100+ locations in the United States and worldwide, Parisi Speed Schools use a curriculum based in science and sports psychology to help every athlete reach their potential. The Plex Athletic Club has partnered with Parisi Speed School to provide sports and athletic training to San Jose and the Bay area. Youth and Teen Training Level Up Your Game with Our Youth and Teen Training Program! Elevate your child’s athletic performance with our Youth and Teen training program at The Plex Athletic Club! Whether the goal is to improve speed, strength, or overall fitness, our program—based on the renowned Parisi School methodology—offers something for every young athlete. See More Performance Evaulation Until an athlete knows his or her current level of ability, it is impossible to realistically recommend programming, create goals and monitor progress. The Parisi Performance Evaluation is critical to every athlete in our program for four main reasons: Assesses the current level of an athlete’s ability Allows proper placement in our variety of programming Provides individualized coaching and focus Records and monitors progress toward success The Parisi Performance Evaluation is mandatory for every athlete who enters the Parisi program. During the evaluation, athletes are taught our signature Active Dynamic Warm-Up, are examined during our Running Analysis procedure, and tested in a battery of physical speed and strength movements. After the evaluation we review the results together and discuss the appropriate program that fits the athlete’s needs. Contact us below to schedule your Performance Evaluation. The first step into our program is a Performance Evaluation. Schedule yours today! X/Twitter This field is for validation purposes and should be left unchanged. Name * First Last Email * Phone * Inquiry/Request * Consent * Consent * By checking this box, you are providing your electronic signature and express written consent to receive SMS marketing text messages from The Plex Athletic Club and/or its agents or vendors, and you confirm that you are the customary user of any phone number you submit. Text messages may be sent using an automated dialing system. Your consent is not a condition of purchasing any goods or services and may be revoked at any time by responding STOP to any SMS text messages you receive. Message and data rates may apply, and message frequency may vary. Additionally, you agree to our Privacy Policy contained at the bottom of our website. Further, you consent to our collection of certain location, usage, and related information. CAPTCHA Contact Us (408) 226-8080 800 Embedded Way, San Jose, CA 95138 Hours of Operation Mon – Fri 5am – 10pm Sat – Sun 6am – 9pm Membership Member Login Guest Pass Employment Contact Privacy Policy Code of Conduct Terms & Conditions Blog © 2026 The Plex Athletic Club Site by Club Automation Page load link Go to Top Stretch & Mobility - The Plex Athletic Club Skip to content Toggle Navigation Home About Membership Guest Pass Member Login Fitness Personal Training Small Group Training Group Fitness Stretch & Mobility Parisi Speed School Swim Lessons Aquatics Policies Swim Lesson Schedules Youth Programs Youth Policies Birthday Parties Youth Camps KidsWorld Camp KidsWorld Camp FAQ Spa Schedule Contact Stretch & Mobility danneporpura 2024-10-18T17:14:59+00:00 Stretch and Mobility Stretch and Mobility Train your body to be more mobile, more flexible, and have improved range of motion. Decrease pain and stress while improving your flexibility with these one-on-one sessions. Move better. Train better. Live better. 1:1 Stretch and Mobility Stretching and mobility work is essential for all athletes and exercise aficionados. This work shouldn’t be limited to just before and after training sessions. Work with a professional mobility coach to improve your range of motion, speed, agility, and movement patterns. 1:1 Stretch and Mobility sessions improve movement to ease joint stiffness, decrease muscle pain, and reduce stress. Improve your range of motion to improve your daily life. Please call to book your service. 408-226-8080 30/30 Stretch Massage Session A private, 60-minute session for your recovery needs. Relax and relieve some stress, pain, or achy joints. Your therapist will customize your session based on your needs. Perfect for recovering from an injury, needing a basic sports massage or increasing your overall mobility. Please call to book your service. 408-226-8080 Comments This field is for validation purposes and should be left unchanged. Name * First Last Email * Phone * Address * Zip Code Inquiry/Request * Consent * Consent * By checking this box, you are providing your electronic signature and express written consent to receive SMS marketing text messages from The Plex Athletic Club and/or its agents or vendors, and you confirm that you are the customary user of any phone number you submit. Text messages may be sent using an automated dialing system. Your consent is not a condition of purchasing any goods or services and may be revoked at any time by responding STOP to any SMS text messages you receive. Message and data rates may apply, and message frequency may vary. Additionally, you agree to our Privacy Policy contained at the bottom of our website. Further, you consent to our collection of certain location, usage, and related information. CAPTCHA Contact Us (408) 226-8080 800 Embedded Way, San Jose, CA 95138 Hours of Operation Mon – Fri 5am – 10pm Sat – Sun 6am – 9pm Membership Member Login Guest Pass Employment Contact Privacy Policy Code of Conduct Terms & Conditions Blog © 2026 The Plex Athletic Club Site by Club Automation Page load link Go to Top Aquatics Policies - The Plex Athletic Club Skip to content Toggle Navigation Home About Membership Guest Pass Member Login Fitness Personal Training Small Group Training Group Fitness Stretch & Mobility Parisi Speed School Swim Lessons Aquatics Policies Swim Lesson Schedules Youth Programs Youth Policies Birthday Parties Youth Camps KidsWorld Camp KidsWorld Camp FAQ Spa Schedule Contact Aquatics Policies danneporpura 2026-04-02T10:17:03+00:00 Aquatics Policies FAQs Does the gym have Water Aerobics? We do! Our Water Aerobics class is called Aqua Fit, and it is a free Group Fitness class provided by the gym with a gym membership or a day pass. Aqua Fit is a high-energy, low-impact water workout that’s easy on the joints and perfect for all fitness levels. Set to motivating music, this class blends cardio, strength, and flexibility training to improve endurance, enhance range of motion, and tone muscles—all in the support of the water. Experience the fun of movement that feels like play, while your body works in every direction. No swimming skills needed—just a willingness to move and make a splash! Am I allowed to use the pool during class time? During Aqua FIT or group swim lessons, the lesson pool is closed for open swim. This is to protect the students in the class. There will be a sign on the pool deck noting what time the lesson pool is closed due to classes running. Can I use the pool outside of lessons? Non-lesson pool access is limited to The Plex Athletic Club members during scheduled Family Swim. Member children over 7 can swim independently during family swim hours, with parents in the viewing area. Children 6 and under need an adult guardian within arm’s reach in the water. Teens 13 to 18 can use the pool with a The Plex Athletic Club membership. Do you offer towels, goggles, and/or bags at your facility? Towels are available in the Aquatics Center and locker rooms for use after class. We do not provide goggles to borrow; however, both kids’ and adults’ goggles are available for purchase if you need a last minute pair. We also do not provide bags for storing wet swimwear after class, so please plan to bring your own. How can I register for group or private lessons? The fastest and simplest way is to register your student via The Plex Athletic Club app, available in the iOS app store and Google Play store. Registration can also be done in person or over the phone with the Aquatics Office, or online at our website. Payment must be completed in full prior to the first day of class. We cannot hold any classes without payment. If you are booking private lessons via the app and book more than 1 time slot for your child, you must submit a cancellation for the incorrectly booked class within 30 minutes of the original booking. Submitting a cancellation after the 30-minute period will result in you forfeiting half the cost of private lessons for that month. If a student is registered after the session has begun, the class cost will be prorated from their start date. Classes with only 1 Student: We reserve the right to cancel any class with only one student 24 hours before the session starts and reschedule that student to a different class. What age can you start private swim lessons? Our privates swim lessons can start as young as 2 years old. However, participants must be able to follow instructions independently, sit and listen to the instructor, remain in the water without attempting to leave, and demonstrate readiness to participate without parental assistance. Please note that parents are not permitted in the water during lessons. If your child is not yet able to meet these expectations, we recommend waiting until they are a bit older before enrolling. Adult swimmers may also book private lessons! What is the Semi-Private Swim Lesson Pairing Requirements? We do not pair students for semi-private lessons. Participants must register with a swimmer they know, such as a sibling, cousin, spouse, or friend. Swimmers should be of similar age and skill level to ensure a productive and balanced experience. For example, pairing a Level 1 swimmer with a Level 4 swimmer is not permitted, as it limits the instructor’s ability to effectively divide their attention and does not provide an optimal learning environment for either participant. Both members and non-members are welcome to participate in semi-private lessons together. However, we ask that you contact the Aquatics Office prior to registration so that each swimmer can be charged the appropriate rate. Do you offer adult classes? Absolutely! It’s never too late to learn how to swim! How do I check in for swim lessons? All swim students, regardless of membership status, must check in daily at the Front Desk with their full name. On swim lesson days, up to two non-member adult guardians can accompany the swimmer to the pool. Failure to properly check in may lead to forfeiting your class. Do you offer make-up lessons for group lessons? For each 8 or 10-week group swim lesson session, one no questions asked makeup lesson is available, subject to availability. Makeup lessons must be completed within the same session as the missed lesson and are not guaranteed. Every additional makeup requires documentation (doctor’s notes, notes from school, plane tickets, etc.). All makeups must be done in the same session. We may allow missed classes with documentation to be used as credit for the following session. Refunds are not provided for missed lessons. To schedule a makeup lesson, please contact us by phone at (408) 574-2405, come visit the Aquatics Office in person, or email us at  [email protected] . Do you offer make-up lessons for private lessons? We offer a private makeup lesson if we are given a 24+ hour notice or documentation (doctor’s notes, notes from school, plane tickets, etc.) subject to availability. Your swimmer may be paired with a different instructor for the makeup; there is no guarantee that they will be paired with their normal private instructor. This adjustment is made ensure that your swimmer receives the necessary attention and guidance they deserve. Our priority is always to support your swimmer’s growth and development in their aquatic skills. Privates makeup do expire in 6 months. If a makeup class has not been schedule and it has been 6 months to the missed class date, the makeup class will no longer be available and no refund or credit will be given. What if my instructor is out sick, on vacation or the lessons need to be canceled? If your instructor is sick or absent, we will do our best to pair your swimmer with a different instructor for the same time as your lesson. If we cannot pair your student with another instructor, we will offer a make-up lesson. If your instructor is out on vacation, the cost will be pro-rated at the time of booking. Class cancellations are rare but do occur, usually when the pool water has to be sanitized. What happens if I don’t show up for a class? Consistent class attendance is essential for natural and smooth learning. The more classes your swimmer attends, the better their progress. Enrollment and payment signify your commitment to the entire session. Refunds, credits, or substitutions for Group Lessons are not available.  What if my child is late to class? Even if you are late, we encourage you to have your child join for the remaining class time. No refunds or credits are offered for missed classes. What is the class size/ratio? Our classes are typically for 4 students to 1 instructor. At times, a 5th student may be in class for a make-up lesson. What if I need to cancel my lessons all together? Session cancellation requests must be submitted at least 48 hours before the first Monday of the session. Requests must be in writing via  [email protected] . A $25 service charge applies to all cancellations without documentations. Requesting a refund within 48 hours of the session’s start or after it has beg Childcare & Other Amenities - The Plex Athletic Club Skip to content Toggle Navigation Home About Membership Guest Pass Member Login Fitness Personal Training Small Group Training Group Fitness Stretch & Mobility Parisi Speed School Swim Lessons Aquatics Policies Swim Lesson Schedules Youth Programs Youth Policies Birthday Parties Youth Camps KidsWorld Camp KidsWorld Camp FAQ Spa Schedule Contact Blog norbert 2024-12-30T22:20:27+00:00 Blog Nutrition for Muscle Retention: How to Preserve What You’ve Built Gallery Nutrition for Muscle Retention: How to Preserve What You’ve Built Uncategorized Nutrition for Muscle Retention: How to Preserve What You’ve Built At The Plex Athletic Club in San Jose, we believe […] Why It’s Never Too Late to Learn to Swim — Or Improve Your Skills Gallery Why It’s Never Too Late to Learn to Swim — Or Improve Your Skills Uncategorized Why It’s Never Too Late to Learn to Swim — Or Improve Your Skills Classes & Private Lessons […] Finding the Right Fitness Coach in San Jose: What to Look For Gallery Finding the Right Fitness Coach in San Jose: What to Look For Uncategorized Finding the Right Fitness Coach in San Jose: What to Look For If you’ve ever walked into a gym […] The Importance of Massages for Workout Recovery Gallery The Importance of Massages for Workout Recovery Uncategorized The Importance of Massages for Workout Recovery If you’re serious about fitness, then you know that recovery […] Injury Prevention for Young Athletes Gallery Injury Prevention for Young Athletes Uncategorized Injury Prevention for Young Athletes Youth sports are a fantastic way for kids to […] The Importance of Varying Your Workouts: Unlocking the Benefits of Small Group Training Gallery The Importance of Varying Your Workouts: Unlocking the Benefits of Small Group Training Uncategorized The Importance of Varying Your Workouts: Unlocking the Benefits of Small Group Training Consistency is key when it comes to fitness, but did […] 1 2 Next Load More Posts Contact Us (408) 226-8080 800 Embedded Way, San Jose, CA 95138 Hours of Operation Mon – Fri 5am – 10pm Sat – Sun 6am – 9pm Membership Member Login Guest Pass Employment Contact Privacy Policy Code of Conduct Terms & Conditions Blog © 2026 The Plex Athletic Club Site by Club Automation Page load link Go to Top Contact - The Plex Athletic Club Skip to content Toggle Navigation Home About Membership Guest Pass Member Login Fitness Personal Training Small Group Training Group Fitness Stretch & Mobility Parisi Speed School Swim Lessons Aquatics Policies Swim Lesson Schedules Youth Programs Youth Policies Birthday Parties Youth Camps KidsWorld Camp KidsWorld Camp FAQ Spa Schedule Contact Contact danneporpura 2023-11-08T17:31:57+00:00 Contact Us Get in Touch Visit Us 800 Embedded Way, San Jose, CA 95138 Call Us (408) 226-8080 Hours of Service Mon – Fri 5am – 10pm Sat – Sun 6am – 8pm Send us a message X/Twitter This field is for validation purposes and should be left unchanged. Name * First Last Email * Phone * Address * Zip Code Inquiry/Request * Consent * Consent * By checking this box, you are providing your electronic signature and express written consent to receive SMS marketing text messages from The Plex Athletic Club and/or its agents or vendors, and you confirm that you are the customary user of any phone number you submit. Text messages may be sent using an automated dialing system. Your consent is not a condition of purchasing any goods or services and may be revoked at any time by responding STOP to any SMS text messages you receive. Message and data rates may apply, and message frequency may vary. Additionally, you agree to our Privacy Policy contained at the bottom of our website. Further, you consent to our collection of certain location, usage, and related information. CAPTCHA Contact Us (408) 226-8080 800 Embedded Way, San Jose, CA 95138 Hours of Operation Mon – Fri 5am – 10pm Sat – Sun 6am – 9pm Membership Member Login Guest Pass Employment Contact Privacy Policy Code of Conduct Terms & Conditions Blog © 2026 The Plex Athletic Club Site by Club Automation Page load link Go to Top KidsWorld - Childcare While You Workout - The Plex Athletic Club Skip to content Toggle Navigation Home About Membership Guest Pass Member Login Fitness Personal Training Small Group Training Group Fitness Stretch & Mobility Parisi Speed School Swim Lessons Aquatics Policies Swim Lesson Schedules Youth Programs Youth Policies Birthday Parties Youth Camps KidsWorld Camp KidsWorld Camp FAQ Spa Schedule Contact Youth Programs danneporpura 2026-05-04T20:55:13+00:00 KidsWorld Monday-Thursday 8am – 8pm and Friday – Sunday: 8am – 1:30pm Our Goal A cornerstone of our programming is our belief in children’s natural creativity. We know children get great pleasure from being involved in the arts, so we encourage this at every age. Children learn skills and gain immense self-esteem when given diverse opportunities to create. The Plex Athletic Club offers an enriching environment that provides children with a variety of opportunities. Your little ones will love KidsWorld, and you will too. You’ll have peace of mind knowing that your children are safe and being cared for while you work out. Parent’s Night Out Let us take care of the kids while you enjoy a night on the town or a night to yourself. We’ll provide a movie, crafts, dinner, and lots of fun! Parent’s Night Out occurs the third Friday of every month from 5-9PM. Upcoming Parent’s Night Out Dates: May 15th – “Dance Party” May 15 th  – “Game Night” June 19 th  – “Dance Party” July 17 th  – “Island Getaway” August 21 st  – ” Ice Cream Party” Register Here Fit & Fun Fit & Fun is a great way to keep kids active while helping them learn more about their growing bodies. With a mix of fun exercises and activities, this program encourages kids to stay healthy and build confidence in a supportive environment. Complimentary with child membership $15 for nonmember children Monday/Wednesday: (4-7yrs) Tuesday/Thursday: (8-11yrs) 4pm-5pm Register Here Contact Us (408) 226-8080 800 Embedded Way, San Jose, CA 95138 Hours of Operation Mon – Fri 5am – 10pm Sat – Sun 6am – 9pm Membership Member Login Guest Pass Employment Contact Privacy Policy Code of Conduct Terms & Conditions Blog © 2026 The Plex Athletic Club Site by Club Automation Page load link Go to Top Membership - The Plex Athletic Club Skip to content Toggle Navigation Home About Membership Guest Pass Member Login Fitness Personal Training Small Group Training Group Fitness Stretch & Mobility Parisi Speed School Swim Lessons Aquatics Policies Swim Lesson Schedules Youth Programs Youth Policies Birthday Parties Youth Camps KidsWorld Camp KidsWorld Camp FAQ Spa Schedule Contact Membership danneporpura 2025-06-20T20:44:28+00:00 Join the The Plex Athletic Club Start Your Fitness Journey with The Plex Athletic Club Welcome to The Plex Athletic Club, where we are dedicated to helping you achieve your fitness goals and live a healthier, happier life. Whether you’re a seasoned fitness enthusiast or just starting your journey, we have the resources and support you need. Ready to take the first step? Contact us today to inquire more about starting your fitness journey with The Plex Athletic Club. Our friendly and knowledgeable staff are here to answer any questions you may have and guide you through the process. Ready for a guest pass? Guests must live in the greater San Jose area, 18 years or older with a valid photo ID. Guests must not have used a guest pass in the last year to qualify. Name This field is for validation purposes and should be left unchanged. Name * First Last Email * Phone * Address * Zip Code Inquiry/Request * Consent * Consent * By checking this box, you are providing your electronic signature and express written consent to receive SMS marketing text messages from The Plex Athletic Club and/or its agents or vendors, and you confirm that you are the customary user of any phone number you submit. Text messages may be sent using an automated dialing system. Your consent is not a condition of purchasing any goods or services and may be revoked at any time by responding STOP to any SMS text messages you receive. Message and data rates may apply, and message frequency may vary. Additionally, you agree to our Privacy Policy contained at the bottom of our website. Further, you consent to our collection of certain location, usage, and related information. CAPTCHA Contact Us (408) 226-8080 800 Embedded Way, San Jose, CA 95138 Hours of Operation Mon – Fri 5am – 10pm Sat – Sun 6am – 9pm Membership Member Login Guest Pass Employment Contact Privacy Policy Code of Conduct Terms & Conditions Blog © 2026 The Plex Athletic Club Site by Club Automation Page load link Go to Top Code of Conduct - The Plex Athletic Club Skip to content Toggle Navigation Home About Membership Guest Pass Member Login Fitness Personal Training Small Group Training Group Fitness Stretch & Mobility Parisi Speed School Swim Lessons Aquatics Policies Swim Lesson Schedules Youth Programs Youth Policies Birthday Parties Youth Camps KidsWorld Camp KidsWorld Camp FAQ Spa Schedule Contact Code of Conduct danneporpura 2025-06-25T15:32:01+00:00 Code of Conduct Code of Conduct 2024 This Code of Conduct forms part of the Terms and Conditions of Membership with The Plex Athletic Club at the Plex. It is designed to ensure the safety, comfort, and enjoyment of the facilities for all members. Failure to abide by this Code may result in a warning, the termination of membership, or the notification of the proper authorities as the situation may warrant. Guiding Principles Members are to treat fellow members, volunteers, and staff with courtesy and respect. The health, safety and privacy of members are the top concern for The Plex Athletic Club at the Plex and should not be compromised at any time. Members are all responsible for conducting themselves in a way that will not compromise the safety or enjoyment of other members. The Code is not meant to be exhaustive, and all members are expected to behave in a manner that aligns with the spirit of the Code. The term ‘Member’ throughout this document refers to the person/persons making use of The Plex Athletic Club which can include but is not limited to, members, volunteers, & staff. The term ‘Facilities’ throughout this document refers to The Plex Athletic Club facilities located in San Jose, CA. Health & Safety No food is to be consumed within areas of the facility outside of the Citrus Café. Alcohol is not permitted in the facilities, and anyone suspected of being in a state of inebriation (or any other condition that would compromise a member’s ability to safely use the facilities) will be prevented from making use of the facilities and services and asked to leave. Drinks must be contained in closed unbreakable containers (no glass containers allowed in the facilities). Equipment must not be modified or used in a way other than that intended for. Please return the equipment to appropriate storage racks or back to where it belongs. Members must abide by instructions related to health, safety and appropriate conduct issued by Management & Staff and must also follow any other written health and safety instructions. Only The Plex Athletic Club employed personal trainers may provide instruction in the facility. The steam room and sauna are open to members and guests ages 18 and above. Recommended use is three to five minutes. Limit use to no more than 10 minutes. Please monitor your own time. Please shower before use. Please sit on a towel when using the steam room or sauna. Street and workout clothing are prohibited in both steam and sauna. Respect for Other Members Respect is paramount in creating a safe space for all members. Mobile phones and personal electronic devices, members must observe the following: Headphones must be used, and the volume kept at a reasonable level. Use of any device with camera/recording features is not permitted in the locker rooms due to privacy concerns. Before taking pictures or recordings in the facility, consent must be obtained from any person whose image or voice is captured and from the The Plex Athletic Club General Manager. Members are expected to let other members work-in on equipment between sets and not occupy equipment for prolonged periods. Members are expected to be respectful and courteous to fellow members (keep noise at an appropriate level while you are in the facilities). Members must not shout, use foul or abusive language, or otherwise behave in a threatening or intimidating manner. Please adhere to a 30-minute time limit on cardio equipment when others are waiting. Reserving spots in Group classes is on a first come first serve basis-please no reserving spots. Personal Cleanliness & Attire Personal hygiene must be maintained, and members must make every effort to deodorize before & after using the facilities. Footwear and clothing must be clean and odor-free. Appropriate exercise clothing and shoes must be worn when using the facilities, including non-marking soled shoes in the studio. No sandals, jeans, or open-toed shoes are to be worn (i.e. street clothes). Tops must be always worn. Footwear should be worn in the shower & change area for your own foot protection. Please wear proper swimwear, no cut-offs, shorts, leotards, thong suits, or T-shirts. Please shower and rinse off any oils before entering the pools or whirlpool. Showers are provided on the pool deck near the adult whirlpool to rinse off before entering the water. Respect for the Facilities & Service Members are expected to use their key tag or The Plex Athletic Club app to access the facilities. Members must not allow others to make use of their key tag or enable access to the facilities for anyone who is not a member. Litter must be placed in discarded bins provided. Weights or other equipment from the main workout area are not permitted in the studio area and members are expected to return all equipment to where it belongs. Day use lockers may be utilized during your workout only. Lockers are checked daily, and any items left will be removed and placed in Lost & Found. VIP lockers are available for rent for overnight use for a fee. All belongings must be stored in a locker while using the facility. Members must report any damage or suspected damage to equipment or facilities to the The Plex Athletic Club staff. Members should not attempt to do repairs themselves. All complaints are to be directed to staff on duty or The Plex Athletic Club Management within 24 hours of the incident occurring (or as soon as possible if doing so within 24 hours is not possible). We appreciate your cooperation in planning your workout and shower time so that you are prepared to leave the club promptly at closing time. Food or perishables are not permitted to be stored in lockers. Contact Us (408) 226-8080 800 Embedded Way, San Jose, CA 95138 Hours of Operation Mon – Fri 5am – 10pm Sat – Sun 6am – 9pm Membership Member Login Guest Pass Employment Contact Privacy Policy Code of Conduct Terms & Conditions Blog © 2026 The Plex Athletic Club Site by Club Automation Page load link Go to Top Privacy Policy - The Plex Athletic Club Skip to content Toggle Navigation Home About Membership Guest Pass Member Login Fitness Personal Training Small Group Training Group Fitness Stretch & Mobility Parisi Speed School Swim Lessons Aquatics Policies Swim Lesson Schedules Youth Programs Youth Policies Birthday Parties Youth Camps KidsWorld Camp KidsWorld Camp FAQ Spa Schedule Contact Privacy Policy danneporpura 2025-06-25T15:27:37+00:00 Privacy Policy Privacy Policy Last Updated: 1/15/2024 Welcome to The Plex Athletic Club @ The Plex! This Privacy Policy outlines how we collect, use, disclose, and safeguard your personal information when you visit our website www.theplexathleticclub.com. By using our website, and the features and services made available through the Website, you are acknowledging that you have read, understand and agreed to the terms and conditions of this Privacy Policy and expressly consent to our collection, use and disclosure of your personal information, as described in this Privacy Policy. We use the personal information collected through the Website in an effort to fulfill our commitment to offering and providing unparalleled member service. This Privacy Policy is intended to describe the personal information that is collected from users of the Website and how it is used and disclosed by or on behalf of The Plex Athletic Club. This Privacy Policy may change as we continue to evolve our business, as well as the Website and the features and services made available through the Website. If we change this Privacy Policy, we will post the revised document here, and such changes will be effective immediately upon that posting. Your continued use of the Website constitutes your acceptance of such changes and agreement to be bound by the modified Privacy Policy, and so we recommend that you review this Privacy Policy periodically when accessing or using the Website. This Privacy Policy was last updated on: 1/15/2024 WHAT INFORMATION DO WE COLLECT: When users access and use the Website, we may collect information that identifies or relates to the user, which includes, without limitation: Contact and Demographic Information: Information on how to contact users, such as their name, e-mail address, phone number, mailing address and zip code, which they may provide to us when, for example, they inquire about our company, membership, their account, or when they subscribe to receive one of our mailing lists. This may also include certain demographic information such as date of birth, age and gender. Registration and Membership Information: Information provided when users establish an account on the Website, such as their email address, username, password, and other contact information provided, as well as information they provide in connection with their website account, such as a profile picture. If a user is a The Plex Athletic Club member, we may also collect their membership number and information, as well as information about how they use and interact with The Plex Athletic Club clubs and the Website, such as when they use our website to check-in to a The Plex Athletic Club club, log a workout, schedule personal training or spa appointments or add a class to their schedule. If users have established a website account, they may log in to it in order to review and update their information and preferences. Transaction Information: Information related to a user’s purchase of goods and services through the Website, such as their credit/debit card information, billing address, the goods and services they purchased, and other related transaction information. Usage Information: Information about a user’s Internet connection, browser, or computer/device, IP address or device ID, and information on how they use and interact with the Website, such as pages or features they access. Social Media and Third-Party Apps: If a user links their social media profiles and accounts to the Website, or otherwise interacts with the Website through social media networks (e.g., by clicking a Facebook “like” button), information may be made available to, and collected by, the Website through those social media profiles and accounts. In addition, if a user elects to connect their third-party fitness devices or third-party applications (collectively “Third Party Apps”) to the Website in order to utilize certain features and functionalities, we may collect information from such Third-Party Apps. HOW WE USE PERSONAL INFORMATION: We use the personal information collected through our website to provide users with the services and products they request, to deliver a more relevant and curated experience with the Website and relationship with The Plex Athletic Club, and to satisfy our other business purposes and needs. This may include, without limitation, using that information in connection with: Transaction Fulfillment: Providing users with the goods, services, or information they have requested, and to respond to inquiries, requests, and comments from users. Promotional Materials: Communicating special offers, promotions, and information about our company and service offerings to users via email or to their mailing address, if they have provided one. We may also send users newsletters and information about products, services, and promotions of our business partners and affiliates. If users do not wish to receive these promotional emails, they can opt out of future promotional mailings by clicking on the unsubscribe link located on the bottom of the relevant promotional email. If users maintain an account on our website, they can also unsubscribe to promotional mailings at any time by adjusting their communications preferences within their account. Although we strive to update our email list as frequently as possible, users might receive another contact before we are able to remove them from our lists. Please note that even if users opt-out of receiving promotional emails, they will continue to receive Member Services related communications as it pertains to their member account, as described below. Membership Communications: Providing members with administrative communications, announcements, and information about their membership, such as information regarding club hours or billing reminders. The Plex Athletic Club may use any contact information held on file (including email, mailing address, telephone or mobile phone, and fax) to communicate with a member in relation to day-to-day administrative activities, such as freeze requests, online purchases, and important service alerts. Personalized Experience Delivering a more relevant and curated experience to members, including by recommending services or content we think members will enjoy. As part of our efforts to provide members with a more personalized experience, we may combine the information regarding a member and collected through the Website with other information that we have collected from a member in the course of his or her relationship with The Plex Athletic Club, including, without limitation, information collected offline when the member checks in to and uses our facilities, information the member volunteers when completing assessments and questionnaires regarding physical health, nutrition, and fitness goals, and information about the member, such as training logs, provided by personal trainers and other The Plex Athletic Club staff. Business Purposes and Research: Analyzing and improving the services we offer (including on or through the Website), better understanding our business and members, evaluating products and services that may be of interest to users, and carrying out internal purposes and research and otherwise operating our business. This may include aggregating information regarding users across our entire user base or part of our user base. HOW WE SHARE INFORMATION: Except as described in this Privacy Policy or in other situations where we have otherwise provided clear prior notice to u Swim Lessons - The Plex Athletic Club Skip to content Toggle Navigation Home About Membership Guest Pass Member Login Fitness Personal Training Small Group Training Group Fitness Stretch & Mobility Parisi Speed School Swim Lessons Aquatics Policies Swim Lesson Schedules Youth Programs Youth Policies Birthday Parties Youth Camps KidsWorld Camp KidsWorld Camp FAQ Spa Schedule Contact Swim Lessons danneporpura 2026-04-23T02:22:36+00:00 Swim Lessons Swim Lessons Welcome to The Plex Athletic Club Swim Program – where aquatic excellence meets fun and fitness! Dive into a world of possibilities as we offer a range of swim programs designed to cater to everyone’s needs. Whether you’re interested in group swim lessons, adult swim lessons, private and semi-private swim lessons, or joining our swim team, all these options are available to both members and non-members alike. Everyone has access to our spacious family locker room with showers, towels, and all the amenities you need for you or your family. Join us in making a splash and unlocking the joy of swimming at The Plex Athletic Club! Swim Lesson Schedules frequently asked questions what level is my swimmer Private Swim Lessons $65 for members, $85 for non-members Semiprivate Swim Lessons $75 for members – $37.5 per student, $95 for non-members – $47.5 per student Group Swim Lessons Adult Swim lessons available! $35 for members, $45 for non-members Pre-Competitive Swim Team 1 Hour Practices, Monthly Membership Member: $175 for one month Non-Member: $250 for one month Drop-in Rate: $40 a class Family Swim Hours Wednesdays 4pm-7:30pm Saturdays 2pm – 7pm Sundays 11am – 7pm For member parents and children only. All ages welcome. Office Hours Monday-Friday: 11 am – 7:30 pm Saturday: 10 am – 2:30 pm Sunday Closed Contact Information: [email protected] 408-574-2405 Dive into our Swim Programs Facebook This field is for validation purposes and should be left unchanged. Name * First Last Email * Phone * Name of Swimmer * Age of Swimmer * Are you interested in Group lessons Private lessons Pre-competitive swim team CAPTCHA Contact Us (408) 226-8080 800 Embedded Way, San Jose, CA 95138 Hours of Operation Mon – Fri 5am – 10pm Sat – Sun 6am – 9pm Membership Member Login Guest Pass Employment Contact Privacy Policy Code of Conduct Terms & Conditions Blog © 2026 The Plex Athletic Club Site by Club Automation Page load link Go to Top Schedule - The Plex Athletic Club Skip to content Toggle Navigation Home About Membership Guest Pass Member Login Fitness Personal Training Small Group Training Group Fitness Stretch & Mobility Parisi Speed School Swim Lessons Aquatics Policies Swim Lesson Schedules Youth Programs Youth Policies Birthday Parties Youth Camps KidsWorld Camp KidsWorld Camp FAQ Spa Schedule Contact Schedule danneporpura 2023-11-20T23:03:41+00:00 Schedule May 10 - 16 < Prev. Week Next Week > Download / Print Schedule Filter Results Activity Type Club Location Class Time Instructor Sun 10 Sunday, May 10 Mon 11 Monday, May 11 Tue 12 Tuesday, May 12 Wed 13 Wednesday, May 13 Thu 14 Thursday, May 14 Fri 15 Friday, May 15 Sat 16 Saturday, May 16 Contact Us (408) 226-8080 800 Embedded Way, San Jose, CA 95138 Hours of Operation Mon – Fri 5am – 10pm Sat – Sun 6am – 9pm Membership Member Login Guest Pass Employment Contact Privacy Policy Code of Conduct Terms & Conditions Blog © 2026 The Plex Athletic Club Site by Club Automation Page load link Go to Top Recovery Studio Spa - Club Sport of San José Skip to content Toggle Navigation Home About Membership Guest Pass Member Login Fitness Personal Training Small Group Training Group Fitness Stretch & Mobility Parisi Speed School Swim Lessons Aquatics Policies Swim Lesson Schedules Youth Programs Youth Policies Birthday Parties Youth Camps KidsWorld Camp KidsWorld Camp FAQ Spa Schedule Contact Spa danneporpura 2025-09-09T07:42:57+00:00 Recovery Studio Spa Recovery Studio Spa @ The Plex Athletic Club The Recovery Studio Spa Hours: 9:30am-7pm Schedule your appointment by calling 408.574.2409 Our Policies The services you select are reserved exclusively for you. To cancel your appointment, please call the Recovery Studio Spa at least 24 hours before your appointment to avoid being billed for 100% of the service fee. We don’t accept cancellations by email. The Plex Athletic Club membership is not required to use the Recovery Studio Spa. However, members receive special member pricing. Please arrive at least 10 minutes prior to your appointment to complete your check-in process. You are welcome to enjoy a brief steam, sauna, and a shower to rinse off while you wait for your appointment. All services include 10 minutes for consultation, dressing, and sanitizing. Why Us? Two hours or complimentary childcare for one child in KidsWorld is included with your treatment. Non members may use the The Plex Athletic Club locker room amenities during their visit to our facility. Towels and robes are provided. MASSAGES Classic Massage Enjoy total relaxation. Our signature full body massage applies a combination of massage techniques and medium pressure to melt away stress and tension and improve circulation. 30 Minutes – $49/Member 60 Minutes – $99/Member ($120/Guest) 90 Minutes – $130/Member ($150/Guest) Deep Tissue Massage Perform at your peak. Used before, during, and after athletic events, a sports massage increases circulation, drains away fatigue, relieves swelling, reduces muscle tension, promotes flexibility, and helps prevent injuries. 60 Minutes – $110/Member ($140/Guest) 90 Minutes – $139/Member ($165/Guest) Motherhood Massage A luxurious treatment to nurture and support the mother-to-be and her child. Our certified prenatal massage therapists use special techniques and a specially designed table to provide complete relaxation and comfort to the mother, even late into pregnancy. 60 Minutes $99/Member ($120/Guest) Himalayan Salt Hot Stone Massage Take your relaxation and mental clarity to the next level with Himalayan salt hot stones! The heated stones act as a form of aromatherapy, releasing negative ions that help you relax and create peace of mind. The Himalayan salt stones also contain 84 essential minerals, including iron, magnesium, calcium, and potassium. 90 Minutes – $139/Member ($165/Guest) Cupping Massage Therapy Cupping is a form of massage therapy which decompresses soft tissues using vacuum suction. Cupping increases blood circulation to the area where the cups are placed. This may relieve muscle tension, which can improve overall blood flow and promote cell regeneration. 60 Minutes – $130/Member ($150/Guest) 3-Pack, 60 Minutes – $375/Member ($435/Guest) Contact Us (408) 226-8080 800 Embedded Way, San Jose, CA 95138 Hours of Operation Mon – Fri 5am – 10pm Sat – Sun 6am – 9pm Membership Member Login Guest Pass Employment Contact Privacy Policy Code of Conduct Terms & Conditions Blog © 2026 The Plex Athletic Club Site by Club Automation Page load link Go to Top Group Fitness - The Plex Athletic Club Skip to content Toggle Navigation Home About Membership Guest Pass Member Login Fitness Personal Training Small Group Training Group Fitness Stretch & Mobility Parisi Speed School Swim Lessons Aquatics Policies Swim Lesson Schedules Youth Programs Youth Policies Birthday Parties Youth Camps KidsWorld Camp KidsWorld Camp FAQ Spa Schedule Contact Group Fitness danneporpura 2025-06-20T20:48:28+00:00 Group Fitness Group Fitness Included in your membership, The Plex Athletic Club offers a diverse and dynamic schedule of 90+ group fitness classes per week —so there’s always something for everyone! From high-energy dance fitness and strength training to yoga, core conditioning, and recovery , our expert instructors bring passion, skill, and motivation to every session. No matter your fitness level, you’ll find a class that challenges, inspires, and helps you reach your goals . Join our supportive community and experience the energy, variety, and results that make group fitness at The Plex Athletic Club truly exceptional! Need help picking a group fitness class? Stop by the Fitness Desk located on the second floor for recommendations or email [email protected] . URL This field is for validation purposes and should be left unchanged. Name * First Last Email * Phone * Address * Zip Code Inquiry/Request * Consent * Consent * By checking this box, you are providing your electronic signature and express written consent to receive SMS marketing text messages from The Plex Athletic Club and/or its agents or vendors, and you confirm that you are the customary user of any phone number you submit. Text messages may be sent using an automated dialing system. Your consent is not a condition of purchasing any goods or services and may be revoked at any time by responding STOP to any SMS text messages you receive. Message and data rates may apply, and message frequency may vary. Additionally, you agree to our Privacy Policy contained at the bottom of our website. Further, you consent to our collection of certain location, usage, and related information. CAPTCHA May 10 - 16 < Prev. Week Next Week > Download / Print Schedule Filter Results Activity Type Club Location Class Time Instructor Sun 10 Sunday, May 10 Mon 11 Monday, May 11 Tue 12 Tuesday, May 12 Wed 13 Wednesday, May 13 Thu 14 Thursday, May 14 Fri 15 Friday, May 15 Sat 16 Saturday, May 16 Contact Us (408) 226-8080 800 Embedded Way, San Jose, CA 95138 Hours of Operation Mon – Fri 5am – 10pm Sat – Sun 6am – 9pm Membership Member Login Guest Pass Employment Contact Privacy Policy Code of Conduct Terms & Conditions Blog © 2026 The Plex Athletic Club Site by Club Automation Page load link Go to Top KidsWorld Camp - The Plex Athletic Club Skip to content Toggle Navigation Home About Membership Guest Pass Member Login Fitness Personal Training Small Group Training Group Fitness Stretch & Mobility Parisi Speed School Swim Lessons Aquatics Policies Swim Lesson Schedules Youth Programs Youth Policies Birthday Parties Youth Camps KidsWorld Camp KidsWorld Camp FAQ Spa Schedule Contact KidsWorld Camp rmehra 2026-05-04T20:34:38+00:00 KidsWorld Camp KidsWorld Camp Summer Camp Summer Camp will be from June 15 th – August 7 th and registration is now open! Our Summer Camp for kids ages 5 – 12 is packed with adventure, creativity, and nonstop fun. Each week features an exciting new theme; from science exploration and camping to arts & crafts, sports challenges, and magic adventures so no two weeks are the same. Campers will enjoy hands-on activities, outdoor games, team challenges, and creative projects designed to spark imagination and build friendships. It’s a summer full of themed fun, active play, and unforgettable memories. Click the link below: Register here 2026 Themed Weeks Week 1 (June 15 – 19): Spirit Week Week 2 (June 22 – 26): Science Week Week 3 (June 29 – July 3): Under the Sea Week Week 4 (July 6 – 10): Art Week Week 5 (July 13 – 17): Disney Week Week 6 (July 20 – 24): Camping Week Week 7 (July 27 – 31): Magic Week Week 8 (August 3 – 7): Fitness/Youth Triathlon Prep Week Only Full Week Registration for Summer Camp is available online; if you would like to see our individual day options please call (408) 574 – 2418 or email [email protected] For any questions about pricing, schedules, what to bring, contact information, etc. please reference our KidsWorld Camp  FAQs :  Contact Us (408) 226-8080 800 Embedded Way, San Jose, CA 95138 Hours of Operation Mon – Fri 5am – 10pm Sat – Sun 6am – 9pm Membership Member Login Guest Pass Employment Contact Privacy Policy Code of Conduct Terms & Conditions Blog © 2026 The Plex Athletic Club Site by Club Automation Page load link Go to Top Childcare & Other Amenities - The Plex Athletic Club Skip to content Toggle Navigation Home About Membership Guest Pass Member Login Fitness Personal Training Small Group Training Group Fitness Stretch & Mobility Parisi Speed School Swim Lessons Aquatics Policies Swim Lesson Schedules Youth Programs Youth Policies Birthday Parties Youth Camps KidsWorld Camp KidsWorld Camp FAQ Spa Schedule Contact About danneporpura 2025-06-20T20:40:58+00:00 Join the The Plex Athletic Club About us Membership Has Its Privileges The Plex Athletic Club Members receive reward points every time they check into the club, take a class, enjoy a massage, and more. Points can be redeemed for in Club benefits like massages, personal training, and guest passes, as well as merchandise and discounts on travel, restaurants, event tickets, and more Fitness is a Journey When you sign up for a membership, The Plex Athletic Club starts you off with a “Meet the Trainer” appointment with a certified personal trainer. These sessions will ensure you start your The Plex Athletic Club journey with a plan of action and built-in support. Throughout the year, we host fitness and wellness workshops. You are never alone in your fitness journey when you are a member of The Plex Athletic Club. Solutions for the Entire Family, Including Childcare The Plex Athletic Club offers fitness and wellness solutions for your entire family, including youth, teen, adult and senior fitness programs. We offer onsite childcare in KidsWorld, our expansive childcare center, so parents can work out without worrying about their children. Flexible pricing allows you to add as many, or as few, of your household as you wish. About the Facility Offering over 100,000 square feet of workout space, our The Plex Athletic Club will become your home away from home. The Plex Athletic Club members have access to all the following as part of their membership: Two indoor pools Six group fitness studios 95+ group fitness classes per week Luxury locker rooms Olympic weightlifting equipment State of the art cardio and weightlifting machines Sauna, jacuzzi, steam room and hydro massage chairs Full towel service Youth Programs Full cafe Contact Us (408) 226-8080 800 Embedded Way, San Jose, CA 95138 Hours of Operation Mon – Fri 5am – 10pm Sat – Sun 6am – 9pm Membership Member Login Guest Pass Employment Contact Privacy Policy Code of Conduct Terms & Conditions Blog © 2026 The Plex Athletic Club Site by Club Automation Page load link Go to Top Terms & Conditions - The Plex Athletic Club Skip to content Toggle Navigation Home About Membership Guest Pass Member Login Fitness Personal Training Small Group Training Group Fitness Stretch & Mobility Parisi Speed School Swim Lessons Aquatics Policies Swim Lesson Schedules Youth Programs Youth Policies Birthday Parties Youth Camps KidsWorld Camp KidsWorld Camp FAQ Spa Schedule Contact Terms & Conditions danneporpura 2025-06-25T15:33:08+00:00 Terms & Conditions Terms & Conditions Terms of Use for https://theplexathleticclub.com/ Copyright Notice All of the Content you see on this website (i.e. logos, page headers, images, illustrations, graphics, audio clips, video clips, and text) are subject to trademark, service mark, trade dress, copyright and/or other intellectual property rights or licenses held by The Plex Athletic Club of San Jose. The Content of the The Plex Athletic Club of San Jose website, and the site as a whole, are intended solely for personal, noncommercial use by the users of our site. You may download, print and store selected portions of the content, provided you (1) only use these copies of the Content for your own personal, non-commercial use, (2) do not copy or post the Content on any network computer or broadcast the content in any media, and (3) do not modify or alter the Content in any way, or delete or change any copyright or trademark notice. No right, title or interest in any downloaded materials is transferred to you as a result of any such downloading. The Plex Athletic Club of San Jose reserves complete title and full intellectual property rights in any content you download from this website. Except as noted above, you may not copy, download, reproduce, modify, publish, distribute, transmit, transfer or create derivative works from the content without first obtaining written permission from The Plex Athletic Club of San Jose. Submissions We welcome your feedback regarding the The Plex Athletic Club of San Jose website as well as our club locations. However, any comments, feedback, notes, messages, ideas, suggestions, or other communications (collectively, “Comments”) sent to The Plex Athletic Club of San Jose shall be and remain the exclusive property of The Plex Athletic Club of San Jose. Your submission of any such Comments shall constitute an assignment to The Plex Athletic Club of San Jose of allworldwide rights, titles and interests in all copyrights and other intellectual property rights in the Comments. The Plex Athletic Club of San Jose will be entitled to use, reproduce, disclose, publish and distribute any material you submit for any purpose whatsoever, without restriction and without compensating you in any way. For this reason, we ask that you not send us any comments that you do not wish to assign to us, including any confidential information or any original creative materials such as stories, product ideas, computer code or original artwork. Disclaimer This site and all contents of this site are provided on an “as is” basis without warranties of any kind, either express or implied, including without limitation warranties of title or implied warranties of merchantability or fitness for a particular purpose. You acknowledge, by your use of this site, that your use of this site is at your sole risk, that you assume full responsibility for all costs associated with all necessary servicing or repairs of any equipment you use in connection with your use of our site, and that The Plex Athletic Club of San Jose shall not be liable for any damages of any kind related to your use of this site. While we will make every effort to keep content on this site current, we do not guarantee it is the most up to date information available. For up-to-the-minute information on class changes, contact information and any other information regarding The Plex Athletic Club of San Jose locations, its operations, programs, and offers, please contact a The Plex Athletic Club of San Jose location or the corporate contact information provided on this site. Indemnification You agree to defend, indemnify and hold The Plex Athletic Club of San Jose harmless from and against any and all claims, damages, costs and expenses, including attorneys’ fees, arising from or related to your use of the site. Your Account Some portions of the website may invite or require you to create an account and associated log-in credentials, and you may not be able to access certain content or features, functionalities, or services of the website or member app (iOS or Android), without creating and logging into such an account. You agree to provide true, accurate and current information when creating an account, and you are responsible for updating your account information as needed to ensure it remains current. You are responsible for maintaining the confidentiality of your log-in credentials, and you hereby acknowledge and agree that you are fully responsible and liable for all usage and activities that occurs under your account, whether authorized by you or not. You agree to notify The Plex Athletic Club of San Jose immediately if you know of or suspect any unauthorized use of your account or password or any other breach of security related to your account. Notwithstanding anything to the contrary in these Terms, The Plex Athletic Club of San Jose reserves the right to deny the creation of, suspend access to or terminate any account(s), or to remove or modify content, features, functionalities and/or services available to account holders, at any time in its sole discretion and without prior notice or liability to you. Contact Us (408) 226-8080 800 Embedded Way, San Jose, CA 95138 Hours of Operation Mon – Fri 5am – 10pm Sat – Sun 6am – 9pm Membership Member Login Guest Pass Employment Contact Privacy Policy Code of Conduct Terms & Conditions Blog © 2026 The Plex Athletic Club Site by Club Automation Page load link Go to Top Personal Training - The Plex Athletic Club Skip to content Toggle Navigation Home About Membership Guest Pass Member Login Fitness Personal Training Small Group Training Group Fitness Stretch & Mobility Parisi Speed School Swim Lessons Aquatics Policies Swim Lesson Schedules Youth Programs Youth Policies Birthday Parties Youth Camps KidsWorld Camp KidsWorld Camp FAQ Spa Schedule Contact Personal Training danneporpura 2025-06-20T20:46:55+00:00 Personal Training Personal Training Personal Training can make the difference between a good workout and a great workout. We all reach plateaus, need form checks, or even the motivation and knowledge to just get started. Why Hire a Personal Trainer? Accountability Improve the quality of your workouts Reduce risk of injuries Prevent or bust through plateaus Workout smarter (not harder) You need to be challenged The Plex Athletic Club has a staff of amazing personal trainers who are here to take your workouts to the next level, help you get started, or be there to push you! Inquire below to get started today or stop by our Fitness Desk, located on the second floor. Match with a Personal Trainer Comments This field is for validation purposes and should be left unchanged. Name * First Last Email * Phone * Address * Zip Code Inquiry/Request * Consent * Consent * By checking this box, you are providing your electronic signature and express written consent to receive SMS marketing text messages from The Plex Athletic Club and/or its agents or vendors, and you confirm that you are the customary user of any phone number you submit. Text messages may be sent using an automated dialing system. Your consent is not a condition of purchasing any goods or services and may be revoked at any time by responding STOP to any SMS text messages you receive. Message and data rates may apply, and message frequency may vary. Additionally, you agree to our Privacy Policy contained at the bottom of our website. Further, you consent to our collection of certain location, usage, and related information. CAPTCHA What to expect from Personal Training Assessment : Initial Consultation : The journey begins with a comprehensive discussion to understand your fitness goals, current health status, and any limitations or injuries. This helps create a personalized plan. Fitness Assessment : Various tests to gauge your current fitness level, including strength, flexibility, cardiovascular endurance, and body composition. Goal Setting : Short-term Goals : Objectives to be achieved within a few weeks or months, like losing 5 pounds, running a mile in under 10 minutes, etc. Long-term Goals : These are bigger aspirations that might take several months to a year, such as completing a marathon or significant weight loss. Customized Workout Plan : Strength Training : Exercises to build muscle, improve metabolism, and enhance overall strength. Cardiovascular Training : Activities to improve heart health and endurance, like running, cycling, or swimming. Flexibility and Mobility : Stretching exercises to improve range of motion and prevent injuries. Specific Techniques : Tailored to individual needs, like sports-specific training or rehabilitation exercises. Regular Monitoring and Adjustments : Progress Tracking : Regular check-ins to measure progress and make necessary adjustments to the plan. Feedback Sessions : Continuous feedback to ensure the program remains effective and engaging. Motivation and Support : Personal Trainer : A dedicated professional to guide, motivate, and support you throughout your fitness journey. Community : Sometimes programs include group sessions or online communities for additional support and motivation. Lifestyle Integration : Habit Formation : Tips and strategies to integrate fitness into daily life and make healthy habits stick. Stress Management : Techniques like mindfulness or yoga to complement physical training and enhance overall well-being. Starting a personal training program is a commitment to your health and well-being. It’s a collaborative process where your trainer works with you to achieve the best results tailored to your unique needs and goals. Ready to embark on your fitness journey? Let’s get moving! 🏋️‍♂️🏃‍♀️💪 Contact Us (408) 226-8080 800 Embedded Way, San Jose, CA 95138 Hours of Operation Mon – Fri 5am – 10pm Sat – Sun 6am – 9pm Membership Member Login Guest Pass Employment Contact Privacy Policy Code of Conduct Terms & Conditions Blog © 2026 The Plex Athletic Club Site by Club Automation Page load link Go to Top KidsWorld Camp FAQ - The Plex Athletic Club Skip to content Toggle Navigation Home About Membership Guest Pass Member Login Fitness Personal Training Small Group Training Group Fitness Stretch & Mobility Parisi Speed School Swim Lessons Aquatics Policies Swim Lesson Schedules Youth Programs Youth Policies Birthday Parties Youth Camps KidsWorld Camp KidsWorld Camp FAQ Spa Schedule Contact KidsWorld Camp FAQ rmehra 2026-01-29T13:26:20+00:00 KidsWorld Camp FAQ What days are KidsWorld Camp KidsWorld Camps are held on weekdays that children are officially out of school. We follow the Evergreen School District calendar for all Holiday/No School days. What are the hours for Camp? Camp is held from 8:30am – 4:30pm. The AM Session is 8:30am – 12:30pm and the PM Session is 12:30pm – 4:30pm. What is the age range for Camp? The age range for Camp is 5 – 11 years old. What will the kids be doing during Camp? The schedules are mostly arts & crafts as well as activity based, from high-energy games and outdoor adventures to hands-on crafts and creative projects, there’s something for every child. Whether they love running, jumping, painting, building, or just making new friends, KidsWorld Camp is the place to be! Because Camps are usually held during holiday breaks the activities will be themed around said holidays/seasons. Summer Camp weeks have their own individual themes per week and they can be seen under “KidsWorld Camps.”  Will there be swimming during Camp? Yes, we will be swimming in our indoor pool during  AM and PM Camp on Tuesdays and Thursdays . What do I need to provide for my child attend? We would require the following: Bring a snack/lunch for your child, we do not provide food for the campers. Lunch is typically held around 11:30am. Campers should wear comfortable clothing for physical activities. Soft-soled, close-toed shoes should be worn. For swimming during AM and PM Camp on Tuesdays and Thursdays, we would require that you provide your camper with swimwear, goggles, flip flops/ sandals to walk to the indoor pool, an extra set of clothes, and an optional towel. (Towels are provided at the gym) How do I register for Camp? If your child is a KidsWorld member and/or you are a Plex Athletic Club member you can register for any available Camps through the Plex Athletic Club app or through the registration links in the KidsWorld Camps section. Do I need to register for a full week of Camp? Our Camp is very flexible and we do not require you to sign up for the full weeks of Camp. Please keep in mind however that if you do sign up for a full week of Camp you will get a discounted rate. Summer Camp is structured with only full week sign-up available but if you would like to only sign up for certain days, please contact the KidsWorld Front Desk or the KidsWorld Supervisor. Am I able to sign up for both AM and PM Camp on the same day? Yes, we do allow for sign-ups for both AM and PM Camp on the same day, the pricing for that will just be two half days combined. Are drop-in registrations allowed? We can allow drop-in registrations if we have the available space, however, we cannot guarantee that there will be space the day of your drop-in. To solidify your child’s spot during a specific day/week of Camp we would recommend registering beforehand or calling ahead to make sure that there is ample room for your child. Are there any discounts available? Yes, we have a sibling discount and a referral discount. We offer a 10% sibling discount that will be applied for siblings registered for the same day(s) of Camp;  the first sibling is charged the full price and each sibling after receives 10% off . Also, if you refer a friend to our Camp, we can offer a discount of $25.00 off a  full week  (not individual days) per referral. Please note that discounts cannot be combined. I am not able to pick up my child after Camp ends, am I able to arrange for another family member or other legal guardian to collect them? Yes, we can allow someone other than the child’s parent to pick them however we would require the following before the pick up: The parent must contact the KidsWorld Supervisor through email to notify that they would like an authorized guardian to pick up their child from Camp. The parent must fill out the information KidsWorld management sends them that goes over the name of the authorized guardian, their relationship with the child, their phone number, etc. Note: No person under the age of 18 is allowed pick up a child from KidsWorld Camp. Management will notify the Camp staff working those days that a different guardian will be picking up the child. When the guardian is at pick up, they may be asked by staff to show identification (i.e. driver’s license) for verification. The guardian must sign out the child from Camp on the sign-up sheet. How long can my child stay in Camp after their session has ended? We can allow a 15-minute period after AM or PM Camp ends for your child to play in KidsWorld while they wait, after that a late fee of  $1.00 per minute  will be applied. If you would like your child to be in KidsWorld after Camp ends you will need to follow KidsWorld requirements; be on gym premises and sign your child into the KidsWorld sign in sheet before their Camp session ends.  What are the prices for KidsWorld Camp? We have three pricing tiers for Camp:  Preferred  means that the child has a KidsWorld membership,  Standard  means that the parent has a gym membership but the child does not have a KidsWorld membership,  Guest  means that neither the child nor the adult has a membership. Tier pricing is as follows: Half Day Pricing (AM or PM Session): Preferred  (with KidsWorld Membership): $45 Standard  (without KidsWorld Membership): $50 Guest  (without Club Sport membership): $55 Full Week, Half Day Pricing: Preferred  (with KidsWorld Membership): $187.50 Standard  (without KidsWorld Membership): $200 Guest  (without Club Sport membership): $225 What does a typical Camp day look like? AM and PM Camp Schedule on non-swimming days: AM Camp 8:30 AM – 9:00 AM: Check-in & Drop-off at KidsWorld 9:00 AM – 9:15 AM: Welcome/Introductions/Rules 9:15 AM – 10:15 AM: Main Art Lesson & Project 10:15 AM – 10:30 AM: Snack Break 10:30 AM – 11:00 AM: Finish Art Project 11:00 AM – 12:00 PM: Movement Break 12:00 PM – 12:30 PM: Lunch + Free Play in KidsWorld 12:30 PM – 12:45 PM: Pick-up at KidsWorld PM Camp 12:30 PM – 1:00 PM: Check-in & Drop-off at KidsWorld 1:00 PM – 1:15 PM: Welcome to PM Campers/Introduction/Rules 1:15 PM – 2:15 PM: Creative Craft 2:15 PM – 2:30 PM: Snack 2:30 PM – 3:30 PM: Movement Break 3:30 PM – 4:00 PM: Mini Game + Wrap-Up Circle 4:00 PM – 4:45 PM: Clean Up, Free Play in KidsWorld & Pick-up AM and PM Camp Schedule on swimming days (Tuesdays and Thursdays): AM Camp 8:30 AM – 9:00 AM: Check-in & Drop-off at KidsWorld 9:00 AM – 9:15 AM: Welcome/Introductions/Rules 9:15 AM – 10:00 AM: Begin Art Project 10:00 AM – 11:00 AM: Swimming at the indoor pool (30min. showering + dressing) 11:30 AM – 12:00 PM: Finish Art Project 12:00 PM – 12:30 PM: Lunch + Free Play in KidsWorld 12:30 PM – 12:45 PM: Pick-up at KidsWorld PM Camp 12:30 PM – 1:00 PM: Check-in & Drop-off at KidsWorld 1:00 PM – 1:15 PM: Welcome to PM Campers/Introduction/Rules 1:15 PM – 1:30 PM: Begin Creative Craft 1:30 PM – 2:30 PM: Swimming at the indoor pool (30min. showering + dressing) 3:00 PM – 3:30 PM: Finish Creative Craft + Snack 3:30 PM – 4:00 PM: Mini Game + Wrap-Up Circle 4:00 PM – 4:45 PM: Clean Up, Free Play in KidsWorld & Pick-up Charges and Cancellation Policies Camps fees are due at the time of registrati Small Group Training - The Plex Athletic Club Skip to content Toggle Navigation Home About Membership Guest Pass Member Login Fitness Personal Training Small Group Training Group Fitness Stretch & Mobility Parisi Speed School Swim Lessons Aquatics Policies Swim Lesson Schedules Youth Programs Youth Policies Birthday Parties Youth Camps KidsWorld Camp KidsWorld Camp FAQ Spa Schedule Contact Small Group Training danneporpura 2026-05-12T08:49:54+00:00 Small Group Training Small Group Training Small-group settings ensure personalized attention, allowing you to push your limits in a motivating, supportive environment. Expect a challenging, yet rewarding experience that leaves you feeling strong, empowered, and with a sense of refinement in every movement. Apex Experience Members : $199 Drop ins: $25   Why You Should Show Up for Apex In a world full of workouts,  Apex  stands above—because it’s not just about moving more, it’s about moving  with purpose . Whether you’re here to build grit, chase a new PR, or train like an athlete, our Apex programming pushes limits and delivers results. These are sessions that demand your best—and give it back tenfold. Apex Endurance   Apex Endurance – Where stamina meets skill. This cardio-forward training experience is built for those who want to go longer, push harder, and train smarter. Apex Endurance is designed to increase aerobic capacity, improve metabolic efficiency, and build resilience under fatigue. Each session is engineered to challenge your limits with explosive intervals, sustained-effort circuits, and performance-based metrics that guide every step. Whether you’re preparing for a race, sharpening your athletic edge, or simply aiming for your next personal best,  Apex Endurance transforms grit into gains —one rep, one round, one breakthrough at a time. Apex Strength & Conditioning   Apex Strength & Conditioning – Built to perform, designed to evolve. This isn’t just strength training—it’s a complete approach to physical development. Apex Strength & Conditioning combines foundational lifts with dynamic, multidirectional movement to develop total-body strength, power, and functional athleticism. We begin with proven pillars: squats, deadlifts, push-ups, pull-ups, presses, rows, and Olympic lifts. These classic movements lay the groundwork for real strength, stability, and muscular endurance. But we don’t stop there. You’ll progress into multidimensional training with lateral, diagonal, and rotational movement patterns that challenge your body in all planes of motion. This combination builds not only raw strength but also the coordination, control, and agility needed to thrive in sport—and in life.   Whether you’re looking to improve performance, build a resilient physique, or move better every day, Apex Strength & Conditioning equips you to do it all—stronger, faster, smarter. APEX Strength & Conditioning Program Pricing Members : $199 Non-Members : Not Available Ready to transform your fitness? Our Apex Strength & Conditioning Program is designed to build strength, muscle, and coordination while burning fat. Starting September 3rd, this program is perfect for men and women ages 18 and up who are ready to challenge themselves and achieve new levels of fitness Ideal for those who find traditional personal training or small group training programs out of reach, Apex is geared towards individuals at an intermediate to advanced fitness level. Join us and push your limits in a supportive environment where you can reach your full potential! MG Elite Transform Your Fitness in Six Weeks at The Plex Athletic Club MG Elite is a high-intensity, six-week transformation program designed to build lean muscle, increase strength, and reduce body fat. Led by elite trainer Matt Ginion, this immersive experience includes five 75-minute sessions per week that combine expert coaching with intentional, progressive programming. Whether you’re stepping into the gym for the first time or returning as a seasoned athlete, MG Elite meets you where you are—and elevates your performance from there. Every workout is designed to challenge your limits, develop resilience, and drive meaningful results you can see and feel. Hosted exclusively at The Plex Athletic Club, this is more than a workout—it’s a commitment to a stronger, more capable version of yourself. Ready to level up? MG Elite is where your next chapter begins. Women on Weights: Empowering Women through Strength Training Women on Weights  is a  tailored six-week strength program  designed for women of all ages and fitness levels. Led by  elite trainer Sabrina Tenette , this program offers  customized strength and lifting programming  to help you  build confidence, improve technique, and achieve your fitness goals . Join us for  60-minute sessions every Tuesday and Thursday , where you’ll train with  TRX straps, barbells, kettlebells, and dumbbells —all while focusing on  progressive resistance and proper form . Whether you’re just starting or looking to take your strength training to the next level,  Women on Weights  provides the  support, guidance, and expert coaching you need to succeed at The Plex Athletic Club. Pilates Reformer Pilates combines strength, flexibility, stability, and control. These pilates classes utilize challenging resistance created by the springs of the Reformers and works the muscles throughout their full range of motion. Physique Lab: Lower Body Physique Lab: Lower Body  Step into an exclusive, high-end fitness experience designed to sculpt, strengthen, and elevate your lower body. In this intimate small-group training, we target the glutes, quads, and hamstrings through a carefully curated combination of resistance training, functional movement, and precision exercises. Each movement is tailored to help you achieve powerful, toned legs and a lifted, sculpted silhouette. Our elite trainer, Sabrina Tenette, will guide you through an intense, yet refined workout, focused on form, progression, and results. Whether you’re looking to build strength, increase muscle definition, or enhance mobility, this class offers the perfect blend of luxury and performance. May 10 - 16 < Prev. Week Next Week > Download / Print Schedule Filter Results Activity Type Club Location Class Time Instructor Sun 10 Sunday, May 10 Mon 11 Monday, May 11 Tue 12 Tuesday, May 12 Wed 13 Wednesday, May 13 Thu 14 Thursday, May 14 Fri 15 Friday, May 15 Sat 16 Saturday, May 16 Contact Us (408) 226-8080 800 Embedded Way, San Jose, CA 95138 Hours of Operation Mon – Fri 5am – 10pm Sat – Sun 6am – 9pm Membership Member Login Guest Pass Employment Contact Privacy Policy Code of Conduct Terms & Conditions Blog © 2026 The Plex Athletic Club Site by Club Automation Page load link Go to Top