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Customize Cookies Accept All Cookies Reject All Cookies West Hollywood Sign In Skip to Main Content ABOUT FIRST TIMERS SESSIONS LOCATIONS CHALLENGES CLASSPOINTS™ FRANCHISE FIRST SESSION FREE BFT WEST HOLLYWOOD Favorite this Location FIRST SESSION FREE SEE SCHEDULE BUY ONE SESSION GET A WEEK FREE BUY NOW ABOUT BFT WEST HOLLYWOOD Body Fit Training West Hollywood is your all-in-one fitness solution. We combine progressive programming, a personal training experience, state-of-the- art gym equipment and technology, and a motivating group community environment to deliver results. West Hollywood 7566 W Sunset Blvd. Los Angeles, CA 90046 +1 (424) 777-1236 [email protected] © Mapbox © OpenStreetMap Improve this map WE ARE BODY FIT TRAINING OUR STORY Founded in Melbourne, Australia by Cameron Falloon who has a background leading strength and conditioning for teams in the Australian Football League. OUR WHY Offer the same progressive programming developed for professional athletes and make it accessible to people at all fitness levels. OUR COMMUNITY Over 300 studios across the world, including Australia, New Zealand, Singapore, United Kingdom, Canada, Spain, United States, and more. THE BFT DIFFERENCE LEARN MORE HIGHLY ACCREDITED COACHES   Our coaches bring a wealth of experience and knowledge. Multiple coaches in each session ensure that you receive personalized guidance tailored to you. A TRUE COMMUNITY   You are not alone on this journey. Our coaches and members motivate, believe in you and want you to succeed. No matter your experience you are part of our family! INNOVATIVE TECHNOLOGY   Our heart rate monitor technology ensures that you are working at the correct intensity levels. Resulting in proper recovery, decreased chance of injury, and the ability to train consistently. PROGRESSIVE PROGRAMMING   Our 8-10 week science-backed and tested programming blocks are specifically designed to build strength and improve your conditioning. CURATED BY FITNESS EXPERTS   Programs developed by accredited industry professionals to deliver results. 13 program types are cycled through and progressed to provide a well rounded training program. STATE-OF-ART EQUIPMENT   Our equipment is specifically curated to maximize efficiency, strength gains, improved conditioning, and can be modified for all fitness levels. ★★★★★ John Allred New to BFT and really enjoyed my first class. James did a great job of instruction and Jake was incredibly helpful regarding membership options. I’ve found my new workout home! Google ★★★★★ John Kovacs Amazing class. Definitely a work out you’ll never forget. Highly recommend! Google ★★★★★ Luis Eduardo Ariza Góngora This was amazing!! I’m obliterated (In the best of ways) and 100% coming back Google ★★★★★ Sarah Golnick I love this studio! Every instructor is engaged and motivating; great crowd with all levels of fitness in the room. I came here on the recommendation of my bestie and I’m hooked. 🔥 Google Previous 1 2 3 4 5 6 Next WEST HOLLYWOOD SCHEDULE All Instructors James Zach Jesse Maya Jessica Lauren Kelly All Class Types Previous Week May 15 - May 21 Next Week TODAY 05/15 SATURDAY 05/16 SUNDAY 05/17 MONDAY 05/18 TUESDAY 05/19 WEDNESDAY 05/20 THURSDAY 05/21 BALANCED 5:45am-6:35amJames CLASS IS CLOSED BALANCED 7:00am-7:50amZach CLASS IS CLOSED BALANCED 8:15am-9:05amJames CLASS IS CLOSED BALANCED 12:00pm-12:50pmJesse CLASS IS CLOSED BALANCED 5:30pm-6:20pmZach RESERVE FOLLOW WEST HOLLYWOOD LEARN MORE ABOUT BFT RESULTS DRIVEN TRAINING EXPERIENCE Whether your goal is to lose weight, build lean muscle, break a fitness plateau or simply develop healthier habits BFT delivers positive outcomes for all fitness and experience levels. IT'S TIME TO TRANSFORM YOUR TRAINING WITH BFT. Name* Last name* Email* Phone* By submitting this form and providing your contact information, you agree to receive emails, phone calls and text messages that are permissible to send to you under all applicable federal, state and local laws. Message frequency varies. You can opt-out at any time by replying STOP or requesting that BFT stop calling, texting or emailing you. Message and data rates may apply. By completing this form and using this website, you agree to be bound by BFT's Terms and Conditions and Privacy Policy.* By checking this box, you agree to receive marketing and promotional messages and telephone calls from the Studio to which you are supplying your contact information as well as from BFT. Message frequency varies. Messages may be sent using an automatic telephone dialing system or a prerecorded or artificial voice. Consent to receiving promotional messages and calls is not a condition of purchase or to receiving any products or services. Message and data rates may apply. Text STOP to cancel. Text HELP for help. FOLLOW US FIND US Find a BFT ClassPoints WORKOUT First Timers Classes Challenges MOBILE APPS BFT Booking (iOS) BFT Booking (Android) RESOURCES Xponential+ Gift Cards OPPORTUNITIES Own a BFT Join the BFT Team Corporate Wellness SUPPORT Contact Us About COMMUNITY Blog Press ©2024 BFT Terms of Use Cookie Policy Privacy Policy California Collection Notice Consumer Health Data Privacy Policy Your Privacy Choices ◈ Interior Pages — 24 pages crawledFirst Timers Sign In Skip to Main Content LEARN MORE LEARN MORE LEARN MORE LEARN MORE About First timers Sessions Locations Challenges ClassPoints™ Franchise Sign In LEARN MORE LEARN MORE Welcome To Body Fit Training We are committed to helping you feel confident as you start your journey with us!     WHAT TO EXPECT AT BFT   We're thrilled that you are interested in trying us! When you step into our studios, you will be entering a supportive community dedicated to helping you achieve your fitness goals. Our coaches are here to guide you every step of the way.     Book Your Session Book Your First Session"> Book Your First Session We believe that everyone deserves a chance to experience our expert coaching, progressive programming, proprietary technology, and unparalleled community! Book your first session above. Show Up"> Show Up Come 15 minutes early in athletic attire and a water bottle. We will check you in, provide you with a heart rate monitor, and introduce you to a coach who will review the session details with you. Experience The Difference"> Experience The Difference Your coaches will be there every step of the way to guide you through the session. This will be an experience that will change the way you look at fitness and be the first step in transforming your training. Learn About Joining The Family"> Learn About Joining The Family After the session is over a coach or staff member will answer any questions that you have and go over the membership options available. It's time to join the BFT community! FAQs What makes BFT different? We are your all-in-one fitness solution. We combine progressive programming, a personal training experience, technology used by professional athletes to perform at an optimal level, and a motivating group community environment to deliver results at all fitness levels. How many coaches are in each session? In every session, we have 2-3 highly accredited coaches. This provides a personal training experience in a welcoming and motivating group environment. What does progressive programming mean? Our 8-10 progressive programming blocks are intentionally designed to increase strength through progressive overloads, not a collection of workouts. BFT has 13 program types that are carefully curated to activate your three muscle fiber types, work through your three planes of movement, and stress your three energy systems each week. How long is each session? Each session is 50 minutes long other than Saturday's which are 60 minutes. We do have a 5 minute warmup and 5 minute cool down specific to each session. This means that you can expect 1 hour Monday - Friday and Sunday, and 70 minutes on Saturday. Do I need to be experienced in fitness to join BFT? Everybody is welcome no matter your fitness level or experience. Whether you are a complete beginner or looking to enhance your current routine, our welcoming community and coaches are here to support you. Our coaches are dedicated to guiding you through personalized attention that match your goals and abilities, ensuring you feel safe and empowered every session. How many program types does BFT have? BFT features 13 different program types that range from strength, conditioning, cardio, and resistance focuses. This gives members the ability to properly recover and consistently attend sessions on a consistent basis. We Deliver Results Christina A. "In under a year, I have lost more than 60 pounds, improved my endurance, and gained muscle mass, all while staving off the threat of diabetes that runs in my family." BFT West Frisco Alley "I didn’t know what I was capable of until I joined this gym. BFT has completely changed my life. I couldn’t have had this great of a transformation (physically or mentally) without this gym, the coaches, and the BFT community. I wake up excited to workout every morning now." BFT Huntington Beach Jennifer K. "I am down over 20 pounds with zero muscle loss! My health and wellness goals have quickly evolved into a lifelong commitment to health and fitness thanks to BFT. It doesn't matter what level you're at when you start, you'll feel better, look better, and be better." BFT West Frisco Sparky “Age doesn’t matter. What matters is surrounding yourself with people who want you to be the best version of yourself. That is exactly what I feel every day I walk into BFT.” BFT Huntington Beach Lamont "After joining BFT and participating in their 8 Week Challenge I lost 20 pounds and accomplished my dream of doing a half IRONMAN." BFT Tysons Jevovah “I’ve been a member of BFT HB for a year 1/2, and it’s changed my life. I’ve lost over 35 lbs! Feeling stronger, happier, and more energized than ever. I love the trainers, the classes, and the friends I’ve made so far.” BFT Huntington Beach Georgia L. "I lost 135 pounds in 13 months at BFT! I joined after finding out I was going to be a Grandma and wanted to be able to keep up and be healthy for my family!" BFT Lincoln Josh "Body Fit Training HB is the best part of my day, so I make it a priority to show up every day to allow me to be the best version of myself." BFT Huntington Beach Julia H. "When I joined BFT I found MY PLACE. Through BFT I have learned what it is to be STRONG. I now embrace what would have been terrifying challenges such as participating in two HYROX events." BFT Brittany “I have been going to BFT for over a year now and love it. I’ve done just about every kind of exercise class available and this is by far my favorite.” BFT Fort Lauderdale Sara “I’m in my 50’s and have belonged to several gyms over the years, but none have delivered such exciting results. In just a few months, I’ve become noticeably stronger and more fit!” BFT Westport First Time and Don't Know What To Expect? We are committed to helping you feel comfortable and confident as you start your fitness journey with us! Book This Location View All Locations Follow us FIND US Find a BFT ClassPoints WORKOUT First Timers Classes Challenges MOBILE APPS BFT Booking (iOS) BFT Booking (Android) RESOURCES Xponential+ Gift Cards OPPORTUNITIES Own a BFT Join the BFT Team Corporate Wellness SUPPORT Contact Us About COMMUNITY Blog Press FIND US Find a BFT ClassPoints WORKOUT First Timers Classes Challenges MOBILE APPS BFT Booking (iOS) BFT Booking (Android) RESOURCES Xponential+ Gift Cards OPPORTUNITIES Own a BFT Join the BFT Team Corporate Wellness SUPPORT Contact Us About COMMUNITY Blog Press ©2024 BFT Terms of Use Cookie Policy Privacy Policy California Collection Notice Consumer Health Data Privacy Policy Your Privacy Choices BFT West Hollywood Sign In Skip to Main Content First SESSION FREE First SESSION FREE About First timers Sessions Locations Challenges ClassPoints™ Franchise Sign In First SESSION FREE BFT West Hollywood First SESSION FREE See Schedule Buy One Session Get A Week Free BUY NOW About BFT West Hollywood Body Fit Training West Hollywood is your all-in-one fitness solution. We combine progressive programming, a personal training experience, state-of-the- art gym equipment and technology, and a motivating group community environment to deliver results. West Hollywood 7566 W Sunset Blvd. Los Angeles , CA 90046 US +1 (424) 777-1236 [email protected] We Are Body Fit Training Our Story Founded in Melbourne, Australia by Cameron Falloon who has a background leading strength and conditioning for teams in the Australian Football League. Our Why Offer the same progressive programming developed for professional athletes and make it accessible to people at all fitness levels. Our Community Over 300 studios across the world, including Australia, New Zealand, Singapore, United Kingdom, Canada, Spain, United States, and more. the bft difference Learn More HIGHLY ACCREDITED COACHES   Our coaches bring a wealth of experience and knowledge. Multiple coaches in each session ensure that you receive personalized guidance tailored to you. A TRUE COMMUNITY   You are not alone on this journey. Our coaches and members motivate, believe in you and want you to succeed. No matter your experience you are part of our family! Innovative Technology   Our heart rate monitor technology ensures that you are working at the correct intensity levels. Resulting in proper recovery, decreased chance of injury, and the ability to train consistently. Progressive Programming   Our 8-10 week science-backed and tested programming blocks are specifically designed to build strength and improve your conditioning. Curated By Fitness Experts   Programs developed by accredited industry professionals to deliver results. 13 program types are cycled through and progressed to provide a well rounded training program. State-of-Art Equipment   Our equipment is specifically curated to maximize efficiency, strength gains, improved conditioning, and can be modified for all fitness levels. Previous Next West Hollywood Schedule Follow West Hollywood LEARN MORE about bft Results driven training experience Whether your goal is to lose weight, build lean muscle, break a fitness plateau or simply develop healthier habits BFT delivers positive outcomes for all fitness and experience levels. IT'S TIME TO TRANSFORM YOUR TRAINING WITH BFT. Follow us FIND US Find a BFT ClassPoints WORKOUT First Timers Classes Challenges MOBILE APPS BFT Booking (iOS) BFT Booking (Android) RESOURCES Xponential+ Gift Cards OPPORTUNITIES Own a BFT Join the BFT Team Corporate Wellness SUPPORT Contact Us About COMMUNITY Blog Press FIND US Find a BFT ClassPoints WORKOUT First Timers Classes Challenges MOBILE APPS BFT Booking (iOS) BFT Booking (Android) RESOURCES Xponential+ Gift Cards OPPORTUNITIES Own a BFT Join the BFT Team Corporate Wellness SUPPORT Contact Us About COMMUNITY Blog Press ©2024 BFT Terms of Use Cookie Policy Privacy Policy California Collection Notice Consumer Health Data Privacy Policy Your Privacy Choices BFT | Body Fit Training Skip to Main Content Sign In Looks like we need to check some things on our side as your offer doesn't match. But good news! We will be in touch soon to get you booked into an upcoming class. We just booked our last spot. But good news! We are adding more classes. We will be in touch soon to get you booked into an upcoming class. We just booked our last spot. But good news! We are adding more classes. We will be in touch soon to get you booked into an upcoming class. Congratulations it looks like you already have an account with this studio Download the app to review the studio schedule and book into a class or contact us with any questions. BOOK YOUR FIRST CLASS FREE! We offer group strength training built for all fitness levels. Each class is led by 2-3 highly accredited coaches in a welcoming and motivating environment. Our science based 8-10 week progressive strength programming allows for proper recovery and consistent weekly attendance. We have 14 different class types and innovative technology to allow for measured results. *This offer is for locals only.  GROUP STRENGTH TRAINING FOR ALL FITNESS LEVELS Ready to get started? Reserve my spot! Thank you for booking!   Check your inbox for some tips before your upcoming class. Our studio will be in touch soon to confirm some details before we see you in the studio! Want to bring a friend? Share this page URL and have them book into the same class time! Add your booking to your Calendar Finding your closest studio… We offer group strength training built for all fitness levels. Each class is led by 2-3 highly accredited coaches in a welcoming and motivating environment. Our science based 8-10 week progressive strength programming allows for proper recovery and consistent weekly attendance. We have 14 different class types and innovative technology to allow for measured results. *This offer is for locals only.  ©2024 BFT Terms of Use Cookie Policy Privacy Policy California Collection Notice Consumer Health Data Privacy Policy Your Privacy Choices Privacy Policy Sign In Skip to Main Content LEARN MORE LEARN MORE LEARN MORE LEARN MORE About First timers Sessions Locations Challenges ClassPoints™ Franchise Sign In LEARN MORE LEARN MORE PRIVACY POLICY Effective and last updated as of March 17th, 2026 Introduction Xponential Fitness LLC and its affiliates and brands (collectively, “Xponential,” “we,” “our,” or “us”) respects the privacy of your information. We have developed and provide technology for our clients to use with their fitness studio businesses. However, since we are collecting information from you directly, we feel it is important for you to understand our commitment to privacy. This Privacy Policy is designed to assist you in understanding how we collect, use, share, and safeguard your information. This Privacy Policy applies to individuals who access this website and our mobile applications (collectively, “Site”) and any of our online and, where required, offline services (collectively, “Services”). From time to time, we may change this Privacy Policy. If we do, we will post an amended version on this webpage with a new “last updated” date. If we make material changes, we will provide you with additional notice, such as adding a statement on the homepages of our Site or sending you a notification. Please review this Privacy Policy periodically. The studio(s) you use are probably not owned by Xponential Fitness LLC or one of its affiliates. Most Xponential brand studios are operated under a franchise agreement between the studio’s owner and Xponential (or one of its affiliates across the world). This is why, when utilizing one of these studios, your personal data will be dealt with by Xponential Fitness LLC and/or its brands and the studio owner. Xponential will process your personal data because it manages a central customer relationship management (CRM) database, which allows Xponential to manage our business relationship with you and our brands and to communicate this data to the appropriate studios. Xponential also manages the XPASS rewards program. Each studio will process your personal data to manage its contractual relationship with you (invoicing, payment, booking management etc.), to perform marketing activities, and to comply with its legal obligations. This Privacy Policy applies to Xponential’s processing of your personal data. This Privacy Policy covers the following topics: Personal Data We Collect How We Use Your Personal Data How We Share Your Personal Data Universal Opt-Out Mechanisms Security Data Retention Third-Party Links Children’s Privacy Loyalty Rewards Program and Financial Incentives Your State Privacy Rights and Additional Disclosures Notice to California Residents International Data Transfers Accessibility How to Contact Us 1. Personal Data We Collect We collect personal data from you through your use of the Site and Services. Personal data is information that is linked or reasonably linkable to an identified or identifiable individual. We collect the following types of personal data: Personal Data You Provide Depending on how you interact with our Site and Services, we will collect the following personal data that you voluntarily provide to us for the following purposes: Account and ClassPoints. If you create an account and sign up for ClassPoints rewards points, you will provide us with your name, email address, telephone number, and date of birth. When you sign into your account, you will provide us with your email address and password. When you sign up for your first class with any of our brands, you will sign a liability waiver and we will collect your signature. Make a Purchase. If you make a purchase, you will provide us with your email address and payment information. You may also provide us with your name and password. If you purchase a gift card, you will also provide us with the recipient’s email address. First Class Free. If you sign up for a free first class, you will provide us with your name, email address, and telephone number. Sign Up for Email. If you sign up to receive emails from us, you will provide us with your email address. Teacher Training. If you request more information about or enroll in teacher training, you will provide us with your name, telephone number, email address, and zip code. To enroll in teacher training, you will also provide us with your address and payment information. Refer a Friend. If you refer a friend, you will provide us with your name, email address, telephone number, and your friend’s name, email address, and telephone number. Request Franchise Information. If you request more information about opening a franchise, you will provide us with your name, email address, and telephone number. You may also provide us with your postal address. Get a Corporate Wellness Quote. If you request a free quote for a corporate subscription, you will provide us with your name, email address, telephone number, company name, and any information you choose to provide in your message. Book a Charity Class. If you would like to book a charity class, you will provide us with your name, charity or organization, telephone number, and email address. Health Scans. Certain brands and their studios provide in-person body scan services. If you consent to a body scan, then we will collect your health data through that scan. If you choose to participate in a challenge where you submit before and after photographs, then we will also collect that information. Careers. If you apply for a job with us, you will provide us with your name, email address, telephone number, physical address, employment information, signature, and any other information you provide in your application. Contact Us. If you contact us, you will provide us with your name, email address, state of residence, and any information you choose to provide in your message. You may also provide us with your telephone number. Personal Data as You Navigate Our Site We automatically collect certain personal data through your use of our Site and our use of cookies and other tracking technologies, such as the following: Usage Information. For example, the pages on the Site you access, the frequency of access, and what you click on while on the Site. Device Information. For example, hardware model, operating system, application version number, and browser. Mobile Device Information. Aggregated information about whether the Site is accessed via a mobile device or tablet, the device type, and the carrier. Location Information. Location information from Site visitors on a city-regional basis. Personal Data We Collect About You from Other Sources In some cases, we may receive personal data about you from other sources. This includes government entities, advertising networks, data brokers, operating systems and platforms, mailing list providers, social networks and advertising and marketing partners. 2. How We Use Your Personal Data In addition to the purposes stated above, we may use all the personal data we collect in accordance with applicable law such as to: Maintain and improve our Site and Services; Protect the security and integrity of our Site and Services; Investigate, prevent, or take action regarding illegal activities, suspected fraud, situations involving potential threats to the physical safety of any person, or violations of our Terms of Use , and to otherwise fulfill our legal obligations; Monitor compliance with and enforce this Privacy Policy and any applicable agreements and policies; Defend our legal rights and the rights of others; Fulfill any other purposes for which you provide it; For any purpose that is reasonably necessary to or compatible with the original purpose for which we collected the personal data as disclosed to you; and Comply with applicable law. 3. How We Share Your Personal Data We may share the personal data that we collect about you in the following ways: With vendors who perform data or Site-related services on our behalf (e.g., email, hostin BFT West Hollywood Sign In Skip to Main Content First SESSION FREE First SESSION FREE About First timers Sessions Locations Challenges ClassPoints™ Franchise Sign In First SESSION FREE BFT West Hollywood First SESSION FREE See Schedule Buy One Session Get A Week Free BUY NOW About BFT West Hollywood Body Fit Training West Hollywood is your all-in-one fitness solution. We combine progressive programming, a personal training experience, state-of-the- art gym equipment and technology, and a motivating group community environment to deliver results. West Hollywood 7566 W Sunset Blvd. Los Angeles , CA 90046 US +1 (424) 777-1236 [email protected] We Are Body Fit Training Our Story Founded in Melbourne, Australia by Cameron Falloon who has a background leading strength and conditioning for teams in the Australian Football League. Our Why Offer the same progressive programming developed for professional athletes and make it accessible to people at all fitness levels. Our Community Over 300 studios across the world, including Australia, New Zealand, Singapore, United Kingdom, Canada, Spain, United States, and more. the bft difference Learn More HIGHLY ACCREDITED COACHES   Our coaches bring a wealth of experience and knowledge. Multiple coaches in each session ensure that you receive personalized guidance tailored to you. A TRUE COMMUNITY   You are not alone on this journey. Our coaches and members motivate, believe in you and want you to succeed. No matter your experience you are part of our family! Innovative Technology   Our heart rate monitor technology ensures that you are working at the correct intensity levels. Resulting in proper recovery, decreased chance of injury, and the ability to train consistently. Progressive Programming   Our 8-10 week science-backed and tested programming blocks are specifically designed to build strength and improve your conditioning. Curated By Fitness Experts   Programs developed by accredited industry professionals to deliver results. 13 program types are cycled through and progressed to provide a well rounded training program. State-of-Art Equipment   Our equipment is specifically curated to maximize efficiency, strength gains, improved conditioning, and can be modified for all fitness levels. Previous Next West Hollywood Schedule Follow West Hollywood LEARN MORE about bft Results driven training experience Whether your goal is to lose weight, build lean muscle, break a fitness plateau or simply develop healthier habits BFT delivers positive outcomes for all fitness and experience levels. IT'S TIME TO TRANSFORM YOUR TRAINING WITH BFT. Follow us FIND US Find a BFT ClassPoints WORKOUT First Timers Classes Challenges MOBILE APPS BFT Booking (iOS) BFT Booking (Android) RESOURCES Xponential+ Gift Cards OPPORTUNITIES Own a BFT Join the BFT Team Corporate Wellness SUPPORT Contact Us About COMMUNITY Blog Press FIND US Find a BFT ClassPoints WORKOUT First Timers Classes Challenges MOBILE APPS BFT Booking (iOS) BFT Booking (Android) RESOURCES Xponential+ Gift Cards OPPORTUNITIES Own a BFT Join the BFT Team Corporate Wellness SUPPORT Contact Us About COMMUNITY Blog Press ©2024 BFT Terms of Use Cookie Policy Privacy Policy California Collection Notice Consumer Health Data Privacy Policy Your Privacy Choices BFT West Hollywood Sign In Skip to Main Content First SESSION FREE First SESSION FREE About First timers Sessions Locations Challenges ClassPoints™ Franchise Sign In First SESSION FREE BFT West Hollywood First SESSION FREE See Schedule Buy One Session Get A Week Free BUY NOW About BFT West Hollywood Body Fit Training West Hollywood is your all-in-one fitness solution. We combine progressive programming, a personal training experience, state-of-the- art gym equipment and technology, and a motivating group community environment to deliver results. West Hollywood 7566 W Sunset Blvd. Los Angeles , CA 90046 US +1 (424) 777-1236 [email protected] We Are Body Fit Training Our Story Founded in Melbourne, Australia by Cameron Falloon who has a background leading strength and conditioning for teams in the Australian Football League. Our Why Offer the same progressive programming developed for professional athletes and make it accessible to people at all fitness levels. Our Community Over 300 studios across the world, including Australia, New Zealand, Singapore, United Kingdom, Canada, Spain, United States, and more. the bft difference Learn More HIGHLY ACCREDITED COACHES   Our coaches bring a wealth of experience and knowledge. Multiple coaches in each session ensure that you receive personalized guidance tailored to you. A TRUE COMMUNITY   You are not alone on this journey. Our coaches and members motivate, believe in you and want you to succeed. No matter your experience you are part of our family! Innovative Technology   Our heart rate monitor technology ensures that you are working at the correct intensity levels. Resulting in proper recovery, decreased chance of injury, and the ability to train consistently. Progressive Programming   Our 8-10 week science-backed and tested programming blocks are specifically designed to build strength and improve your conditioning. Curated By Fitness Experts   Programs developed by accredited industry professionals to deliver results. 13 program types are cycled through and progressed to provide a well rounded training program. State-of-Art Equipment   Our equipment is specifically curated to maximize efficiency, strength gains, improved conditioning, and can be modified for all fitness levels. Previous Next West Hollywood Schedule Follow West Hollywood LEARN MORE about bft Results driven training experience Whether your goal is to lose weight, build lean muscle, break a fitness plateau or simply develop healthier habits BFT delivers positive outcomes for all fitness and experience levels. IT'S TIME TO TRANSFORM YOUR TRAINING WITH BFT. Follow us FIND US Find a BFT ClassPoints WORKOUT First Timers Classes Challenges MOBILE APPS BFT Booking (iOS) BFT Booking (Android) RESOURCES Xponential+ Gift Cards OPPORTUNITIES Own a BFT Join the BFT Team Corporate Wellness SUPPORT Contact Us About COMMUNITY Blog Press FIND US Find a BFT ClassPoints WORKOUT First Timers Classes Challenges MOBILE APPS BFT Booking (iOS) BFT Booking (Android) RESOURCES Xponential+ Gift Cards OPPORTUNITIES Own a BFT Join the BFT Team Corporate Wellness SUPPORT Contact Us About COMMUNITY Blog Press ©2024 BFT Terms of Use Cookie Policy Privacy Policy California Collection Notice Consumer Health Data Privacy Policy Your Privacy Choices Sessions | BFT Sign In Skip to Main Content LEARN MORE LEARN MORE LEARN MORE LEARN MORE About First timers Sessions Locations Challenges ClassPoints™ Franchise Sign In LEARN MORE LEARN MORE Program Types LEARN MORE Programming That Delivers results   Body Fit Training offers group strength and conditioning training programs built to deliver positive results for all fitness levels.   TRAINING WITH A PURPOSE BFT's science-backed and tested progressive programming is specifically designed to burn fat, build lean muscle and help members reach their fitness goals. Our programming consists of 13 program types that are cycled through and progressed to provide the most balanced, well rounded group training program service offering on the market. RESISTANCE TRAINING PROGRAMS STRENGTH Strength is the true foundation of our BFT programming. This is a program in which you will be challenged to lift heavier weights and because of that expect longer rest periods. Watch Video PUMP This program is a high-volume resistance session giving your muscles the ultimate pump through isolation exercises. These sessions will target either upper and lower body muscle groups. Watch Video HYPER A session focusing on high volume, hypertrophy (muscle growth) style with form and function as the main focus. Expect unilateral loaded movements with a slight twist on many of the traditional resistance training exercises. This session will alternate between upper and lower body focus. Watch Video H.I.R.T Stands for “High-Intensity Resistance Training.” This session offers three different styles of training in one session - EMOM "every minute on the minute", AMRAP "as many reps as possible" & YGIG “you go, I go.” A session designed to complement and reinforce the movement patterns prescribed in our Strength sessions. Watch Video POWER During this session you will be challenged through explosive movements at a fast pace. Life is dynamic at times and it is critical that we can move dynamically with it. Watch Video CONDITIONING PROGRAMMING CARDIO SUMMIT This is a program designed to target your aerobic energy system and ultimately increase work capacity. Summit is about working hard but not at max effort. Watch Video CARDIO U This program is all about You (U)! Expect extended work periods with varying intensities. A program designed to better understand where your physical limits lie and how quickly your body can recover from intense work periods.   Watch Video Cardio HIIT A High-Intensity Intermittent Training program where you will train at an intensity only possible in short bursts. Simple, not easy.   Watch Video CREWFIT Experience the ultimate high-energy session where teamwork is key! Equal parts synergy and performance, CrewFit will have you sweating it out with your fellow teammates as you work to improve endurance and efficiency across all energy systems through high-intensity cardio conditioning.   Watch Video RESISTANCE + CONDITIONING PROGRAMS XTX A program designed built around metabolic complexes and resistance training. Short and long-duration meant to target your aerobic system.   Watch Video STRENGTH ENDURANCE This program is designed to build lasting strength by combining resistance training with conditioning. Prepare for heart rates to range from moderate to high intensity prescription, targeting all energy systems within the same session. Watch Video SHRED This session provides the best of both worlds, the perfect mix of conditioning and strength training. Heart rate prescriptions rarely move into the “max effort” range, as we try to keep these sessions quite aerobic. Build lean muscle and increase your aerobic capacity within the same session. This is the ultimate session for burning calories and building strength.   Watch Video Balanced A full-body session designed to keep your body strong, stable, and balanced. This program focuses on proprioception, range of motion and joint stability where control and breathing are essential. Watch Video ARE YOU READY? Transform your training. Group strength training redefined. FIND A LOCATION Follow us FIND US Find a BFT ClassPoints WORKOUT First Timers Classes Challenges MOBILE APPS BFT Booking (iOS) BFT Booking (Android) RESOURCES Xponential+ Gift Cards OPPORTUNITIES Own a BFT Join the BFT Team Corporate Wellness SUPPORT Contact Us About COMMUNITY Blog Press FIND US Find a BFT ClassPoints WORKOUT First Timers Classes Challenges MOBILE APPS BFT Booking (iOS) BFT Booking (Android) RESOURCES Xponential+ Gift Cards OPPORTUNITIES Own a BFT Join the BFT Team Corporate Wellness SUPPORT Contact Us About COMMUNITY Blog Press ©2024 BFT Terms of Use Cookie Policy Privacy Policy California Collection Notice Consumer Health Data Privacy Policy Your Privacy Choices Cookie Policy Sign In Skip to Main Content LEARN MORE LEARN MORE LEARN MORE LEARN MORE About First timers Sessions Locations Challenges ClassPoints™ Franchise Sign In LEARN MORE LEARN MORE COOKIE POLICY At BFT , we believe in being clear and open about how we collect and use data related to you. In the spirit of transparency, this policy provides detailed information about how and when we use cookies. This Cookie Policy applies to any BFT product or service that links to this policy or incorporates it by reference.  In addition, this Cookie Policy is incorporated into, and subject to the terms and conditions of, the BFT Privacy Policy   What are cookies? Cookies are unique identifiers that we transfer to your device to enable our systems to recognize your device and improve your online experience.  A cookie is a small text file containing a unique identification number that is transferred from a website to the hard drive of a user's computer, often used to provide you with a customized experience. This unique number identifies the user's web browser but not the user. A cookie will not provide personally identifiable information about users, such as their name and address. The use of cookies is now an industry standard and cookies are currently used on most major websites. The Help feature on most browsers will tell you how to prevent your browser from accepting new cookies, how to have the browser notify you when you receive a new cookie, or how to disable cookies altogether. Additionally, you can disable or delete similar data used by browser add-ons, such as flash cookies, by changing the addon's settings or visiting the Web site of its manufacturer. Because cookies allow you to take advantage of some of www.bodyfittraining.com’s essential features, we recommend that you leave them turned on. To find out more about cookies, including how to see what cookies have been set and how to manage and delete them, visit www.wikipedia.org , www.allaboutcookies.org , or www.aboutcookies.org . Does BFT use cookies? Yes. We use cookies and other technologies to ensure everyone who uses BFT has the best possible experience. Cookies also help us keep your account safe. By continuing to visit or use our services, you are agreeing to the use of cookies and similar technologies for the purposes we describe in this policy. When does BFT place cookies? We use cookies on our sites and mobile applications. Any browser visiting these sites will receive cookies from us. What types of cookies does BFT use? We use two types: persistent cookies and session cookies. A persistent cookie helps us recognize you as an existing user, so it’s easier to return to BFT or interact with our services without signing in again. After you sign in, a persistent cookie stays in your browser and will be read by BFT when you return to one of our sites or a partner site that uses our services (for example, our sharing or job application buttons). Session cookies only last for as long as the session (usually the current visit to a website or a browser session). What are cookies used for? Cookies can be used to recognize you when you visit BFT , remember your preferences, and give you a personalized experience that’s in line with your settings. Cookies also make your interactions with BFT faster and more secure. What is Do Not Track (DNT)? DNT is a concept that has been promoted by regulatory agencies such as the U.S. Federal Trade Commission (FTC), for the Internet industry to develop and implement a mechanism for allowing Internet users to control the tracking of their online activities across websites by using browser settings. The World Wide Web Consortium (W3C) has been working with industry groups, Internet browsers, technology companies, and regulators to develop a DNT technology standard. While some progress has been made, it has been slow. No standard has been adopted to this date. Can cookies be controlled? Generally, yes. Most browsers allow you to control cookies through their settings preferences. If users prefer, they can reset their browser to notify them when they have received a cookie. They can also set their browser to refuse to accept cookies altogether. BFT uses cookies. At no time is any personal information stored within any BFT created or provided cookie. Most web browsers automatically accept cookies, but it is possible to change your browser setup so that it does not accept cookies. Accepting cookies through your browser is a personal choice. You can still enjoy the BFT website if you choose not to accept cookies However, if you limit the ability of websites to set cookies, you may worsen your overall user experience, since it will no longer be personalized to you. It may also stop you from saving customized settings like login information. What to do if you don’t want cookies to be set or want them to be removed? If you do not want to receive cookies, you can change your browser settings on your computer or other devices you’re using to access our services. If you use BFT without changing your browser settings, or if you click the “Accept” button on our website page regarding cookies, we’ll assume that you’re happy to receive all cookies on the BFT website and that you have provided consent by such actions or conduct. Most browsers also provide functionality that lets you review and erase cookies, including BFT cookies. Please note that the BFT site will not work properly without cookies. Follow us FIND US Find a BFT ClassPoints WORKOUT First Timers Classes Challenges MOBILE APPS BFT Booking (iOS) BFT Booking (Android) RESOURCES Xponential+ Gift Cards OPPORTUNITIES Own a BFT Join the BFT Team Corporate Wellness SUPPORT Contact Us About COMMUNITY Blog Press FIND US Find a BFT ClassPoints WORKOUT First Timers Classes Challenges MOBILE APPS BFT Booking (iOS) BFT Booking (Android) RESOURCES Xponential+ Gift Cards OPPORTUNITIES Own a BFT Join the BFT Team Corporate Wellness SUPPORT Contact Us About COMMUNITY Blog Press ©2024 BFT Terms of Use Cookie Policy Privacy Policy California Collection Notice Consumer Health Data Privacy Policy Your Privacy Choices BFT Blog Sign In Skip to Main Content LEARN MORE LEARN MORE LEARN MORE LEARN MORE About First timers Sessions Locations Challenges ClassPoints™ Franchise Sign In LEARN MORE LEARN MORE BFT BLOG Filter By Category All Strength Training Fitness Member Testimonial 8 Week Challenge Category All Strength Training Fitness Member Testimonial 8 Week Challenge Strength Training, Member Testimonial, 8 Week Challenge Stronger Together: Andrew & Danielle’s 8 Week ... Read More Strength Training, Member Testimonial, 8 Week Challenge From “Cardio Curious” to Fully Committed: BFT ... Read More Fitness, Strength Training, Member Testimonial It's Never Too Late To Start Strength Training: A BFT ... Read More Fitness, Strength Training, fitness challenge How To Break A Fitness Plateau (What Actually Works) Read More Fitness, Strength Training, fitness challenge The Power of Showing Up: My Story as BFT’ 8 Week ... Read More Strength Training Why Progressive Programming Is The Key To Long-Term ... Read More Fitness Benefits Of Group Training Read More Fitness, Strength Training How To Begin Strength Training Read More Strength Training 8 Benefits of Strength Training Read More Strength Training How To Transform Your Body Composition With Strength ... Read More Follow us FIND US Find a BFT ClassPoints WORKOUT First Timers Classes Challenges MOBILE APPS BFT Booking (iOS) BFT Booking (Android) RESOURCES Xponential+ Gift Cards OPPORTUNITIES Own a BFT Join the BFT Team Corporate Wellness SUPPORT Contact Us About COMMUNITY Blog Press FIND US Find a BFT ClassPoints WORKOUT First Timers Classes Challenges MOBILE APPS BFT Booking (iOS) BFT Booking (Android) RESOURCES Xponential+ Gift Cards OPPORTUNITIES Own a BFT Join the BFT Team Corporate Wellness SUPPORT Contact Us About COMMUNITY Blog Press ©2024 BFT Terms of Use Cookie Policy Privacy Policy California Collection Notice Consumer Health Data Privacy Policy Your Privacy Choices Body Fit Training | Strength Training Studio Sign In Skip to Main Content FIRST SESSION FREE* FIRST SESSION FREE FIRST SESSION FREE* FIRST SESSION FREE About First timers Sessions Locations Challenges ClassPoints™ Franchise Sign In FIRST SESSION FREE* FIRST SESSION FREE Group Strength Training BUILT FOR RESULTS. FUELED BY COMMUNITY.   FIRST SESSION FREE* *At Participating Studios Only   Body Fit Training offers science-backed and tested progressive training programs built to deliver positive results for all fitness levels. With multiple highly accredited coaches in every session, you will receive a personal training experience in a motivating group environment. Our proprietary heart rate monitor system ensures that you are training at the intended intensity level and recovering properly each session. We Are Body Fit Training Our Story Founded in Melbourne, Australia by Cameron Falloon who has a background leading strength and conditioning for teams in the Australian Football League. Our Why Offer the same progressive programming developed for professional athletes and make it accessible to people at all fitness levels. Our Community Over 300 studios across the world, including Australia, New Zealand, Singapore, United Kingdom, Canada, Spain, United States, and more. Save ~30%* if you qualify to pay with HSA/FSA - Learn More Through Truemed THE BFT EXPERIENCE FIRST Session FREE HIGHLY ACCREDITED COACHES   Our coaches bring a wealth of experience and knowledge. Multiple coaches in each session ensure that you receive personalized guidance tailored to you. A TRUE COMMUNITY   You are not alone on this journey. Our coaches and members motivate, believe in you and want you to succeed. No matter your experience you are part of our family! INNOVATIVE TECHNOLOGY   Our heart rate monitor technology ensures that you are working at the correct intensity levels. Resulting in proper recovery, decreased chance of injury, and the ability to train consistently. PROGRESSIVE PROGRAMMING   Our 8-10 week science-backed and tested programming blocks are specifically designed to build strength and improve your conditioning. CURATED BY FITNESS EXPERTS   Programs developed by accredited industry professionals to deliver results. 13 program types are cycled through and progressed to provide a well rounded training program. STATE-OF-THE-ART EQUIPMENT   Our equipment is specifically curated to maximize efficiency, strength gains, improved conditioning, and can be modified for all fitness levels.   Download Our BFT Booking App Create an account or log in to book your sessions and track your training!       WE DELIVER RESULTS Christina A. "In under a year, I have lost more than 60 pounds, improved my endurance, and gained muscle mass, all while staving off the threat of diabetes that runs in my family." BFT West Frisco Alley "I didn’t know what I was capable of until I joined this gym. BFT has completely changed my life. I couldn’t have had this great of a transformation (physically or mentally) without this gym, the coaches, and the BFT community. I wake up excited to workout every morning now." BFT Huntington Beach Jennifer K. "I am down over 20 pounds with zero muscle loss! My health and wellness goals have quickly evolved into a lifelong commitment to health and fitness thanks to BFT. It doesn't matter what level you're at when you start, you'll feel better, look better, and be better." BFT West Frisco Sparky “Age doesn’t matter. What matters is surrounding yourself with people who want you to be the best version of yourself. That is exactly what I feel every day I walk into BFT.” BFT Huntington Beach Lamont "After joining BFT and participating in their 8 Week Challenge I lost 20 pounds and accomplished my dream of doing a half IRONMAN." BFT Tysons Jevonah “I’ve been a member of BFT HB for a year 1/2, and it’s changed my life. I’ve lost over 35 lbs! Feeling stronger, happier, and more energized than ever. I love the trainers, the classes, and the friends I’ve made so far.” BFT Huntington Beach Georgia L. "I lost 135 pounds in 13 months at BFT! I joined after finding out I was going to be a Grandma and wanted to be able to keep up and be healthy for my family!" BFT Lincoln Josh "Body Fit Training HB is the best part of my day, so I make it a priority to show up every day to allow me to be the best version of myself." BFT Huntington Beach Julia H. "When I joined BFT I found MY PLACE. Through BFT I have learned what it is to be STRONG. I now embrace what would have been terrifying challenges such as participating in two HYROX events." BFT Brittany “I have been going to BFT for over a year now and love it. I’ve done just about every kind of exercise class available and this is by far my favorite.” BFT Fort Lauderdale Sara “I’m in my 50’s and have belonged to several gyms over the years, but none have delivered such exciting results. In just a few months, I’ve become noticeably stronger and more fit!” BFT Westport READY TO UNLOCK YOUR STRENGTH? Join the BFT Community! Find a studio near you. BOOK THIS LOCATION VIEW ALL LOCATIONS Follow us FIND US Find a BFT ClassPoints WORKOUT First Timers Classes Challenges MOBILE APPS BFT Booking (iOS) BFT Booking (Android) RESOURCES Xponential+ Gift Cards OPPORTUNITIES Own a BFT Join the BFT Team Corporate Wellness SUPPORT Contact Us About COMMUNITY Blog Press FIND US Find a BFT ClassPoints WORKOUT First Timers Classes Challenges MOBILE APPS BFT Booking (iOS) BFT Booking (Android) RESOURCES Xponential+ Gift Cards OPPORTUNITIES Own a BFT Join the BFT Team Corporate Wellness SUPPORT Contact Us About COMMUNITY Blog Press ©2024 BFT Terms of Use Cookie Policy Privacy Policy California Collection Notice Consumer Health Data Privacy Policy Your Privacy Choices BFT | About Sign In Skip to Main Content LEARN MORE LEARN MORE LEARN MORE LEARN MORE About First timers Sessions Locations Challenges ClassPoints™ Franchise Sign In LEARN MORE LEARN MORE Group Strength Training Programming That Delivers Results. History of BFT Body Fit Training was founded in 2017 in Melbourne, Australia by fitness industry veteran Cameron Falloon. He was the Strength and Conditioning Coach for many high profile AFL and soccer teams, and also was Princess Diana's personal trainer. Falloon took his experience training elite athletes in Australia and applied it to each and every BFT program.   Falloon wanted to offer the same progressive programming that he was developing for professional athletes and make it accessible to all fitness levels. BFT has expanded outside of Australia and into New Zealand, Singapore, the United Kingdom, Scandinavia, Spain, Canada and the United States with more countries on the horizon. LEARN ABOUT OUR PROGRAMMING BENEFITS OF STRENGTH TRAINING   Strength training is at the core of our programming. Science has shown engaging in regular strength training builds muscle, enhances endurance and also boosts metabolism, helping to maintain a healthy weight.   Additionally, strength training improves bone density and join stability, reducing the risk of injury as we age. By strength training not only will you gain physical strength but also an improved sense of mental wellness by joining our community that encourages you to challenge yourself and achieve your fitness goals together. Locations What You'll Experience   COACHES Our multiple highly accredited coaches bring their expertise and passion to every session, ensuring you receive personalized guidance and support on your fitness journey.   PROGRAMMING Our progressive programming is scientifically designed to help you build strength effectively and safely, ensuring that each session challenges you and helps you reach your goals.   TECHNOLOGY Our proprietary heart rate monitor empowers you to train at the optimal output level each session, providing real-time feedback to maximize performance and enhance results. THE BFT DIFFERENCE Highly Accredited Coaches Our coaches bring a wealth of experience and knowledge. Multiple coaches in each session ensure that you receive personalized guidance tailored to you. A True Community You are not alone on this journey. Our coaches and members motivate, believe in you and want you to succeed. No matter your experience you are part of our family! Innovative Technology Our heart rate monitor technology ensures that you are working at the correct intensity levels. Resulting in proper recovery, decreased chance of injury, and the ability to train consistently. Progressive Programming Our 8-10 week science-backed and tested programming blocks are specifically designed to build strength and improve your conditioning. Curated By Fitness Experts Programs developed by accredited industry professionals to deliver results. 13 program types are cycled through and progressed to provide a well rounded training program. State-Of-Art Equipment Our equipment is specifically curated to maximize efficiency, strength gains, improved conditioning, and can be modified for all fitness levels. Xponential Fitness BFT is a part of Xponential Fitness, a leading global franchisor of health and wellness brands across a variety of verticals, including pilates, barre, cycling, dance, yoga, boxing, strength training, stretching, and metabolic health. Founded in 2017, Xponential has 3000+ global locations and was formed with the mission to make boutique health and wellness accessible to everyone. Follow us FIND US Find a BFT ClassPoints WORKOUT First Timers Classes Challenges MOBILE APPS BFT Booking (iOS) BFT Booking (Android) RESOURCES Xponential+ Gift Cards OPPORTUNITIES Own a BFT Join the BFT Team Corporate Wellness SUPPORT Contact Us About COMMUNITY Blog Press FIND US Find a BFT ClassPoints WORKOUT First Timers Classes Challenges MOBILE APPS BFT Booking (iOS) BFT Booking (Android) RESOURCES Xponential+ Gift Cards OPPORTUNITIES Own a BFT Join the BFT Team Corporate Wellness SUPPORT Contact Us About COMMUNITY Blog Press ©2024 BFT Terms of Use Cookie Policy Privacy Policy California Collection Notice Consumer Health Data Privacy Policy Your Privacy Choices Contact Us Sign In Skip to Main Content LEARN MORE LEARN MORE LEARN MORE LEARN MORE About First timers Sessions Locations Challenges ClassPoints™ Franchise Sign In LEARN MORE LEARN MORE CONTACT US Questions? Feedback? Please take a few moments to fill out the form below and we'll be in contact with you shortly. Follow us FIND US Find a BFT ClassPoints WORKOUT First Timers Classes Challenges MOBILE APPS BFT Booking (iOS) BFT Booking (Android) RESOURCES Xponential+ Gift Cards OPPORTUNITIES Own a BFT Join the BFT Team Corporate Wellness SUPPORT Contact Us About COMMUNITY Blog Press FIND US Find a BFT ClassPoints WORKOUT First Timers Classes Challenges MOBILE APPS BFT Booking (iOS) BFT Booking (Android) RESOURCES Xponential+ Gift Cards OPPORTUNITIES Own a BFT Join the BFT Team Corporate Wellness SUPPORT Contact Us About COMMUNITY Blog Press ©2024 BFT Terms of Use Cookie Policy Privacy Policy California Collection Notice Consumer Health Data Privacy Policy Your Privacy Choices BFT | Challenges Sign In Skip to Main Content LEARN MORE LEARN MORE LEARN MORE LEARN MORE About First timers Sessions Locations Challenges ClassPoints™ Franchise Sign In LEARN MORE LEARN MORE 8 Week Challenge Unlock Your Potential. A Stronger And Healthier You Awaits.  Join The Challenge The Results Speak for Themselves. Real members. Real results. See the transformations that set the standard for what’s possible in eight weeks. OUR LAST FEMALE WINNER Meet Stephanie, member at BFT Murphy Stephanie joined into the challenge as a busy mom who decided it was time to prioritize herself and commit to real change. Through consistency and determination, she showed what’s possible when you fully commit to the process. Watch Video OUR LAST MALE WINNER Meet Jeremy, member at BFT Little Italy Jeremy came into the 8 Week Challenge focused on getting better results and building habits he could carry into everyday life. He stayed consistent, trusted the structure, and put in the work - earning real progress and routines that will stick long after the challenge.   Watch Video PREVIOUS FEMALE WINNER Meet Jen, member at BFT The Woodlands Jen came into the 8-Week Challenge ready to push past her comfort zone. She committed to testing her limits and proved to herself what consistency can really do. Watch Video PREVIOUS MALE WINNER Meet Rich, member at BFT South Tempe Rich joined the challenge wanting to see how far he could go with structure and accountability. He embraced the process and showed that real progress comes from showing up every day. Watch Video   8 WEEK CHALLENGE DETAILS   Whether you’re on a mission to lose body fat, build muscle, break a fitness plateau or simply develop healthier habits, the BFT 8 Week Challenge has changed lives in a positive way for members across the globe!   The 8 Week Challenge provides the support and resources needed to reach the health and  fitness goals you have always dreamed of. It includes BFT programming, a sustainable daily nutrition plan, free Evolt 360 body composition scans, coach consultations, and the support of your fellow members each step of the way!   WHY PEOPLE JOIN: Establish a starting point or break through a plateau Daily nutritional guidance tailored to you Access technology that measures benchmarks and tracks progress Positive physical and psychological results WHAT IS INCLUDED: Exclusive access to 8WC section in the BFT Performance App Multiple meal plan options and recipes Free Evolt 360 body composition scans Compete in biweekly Mini Challenges Access to weekly blogs and training notes A chance to win studio prizes and North American prizes 2026 CHALLENGES: January 12th - March 8th May 18th - July 12th September 21st - November 15th   Featured 8 Week Challenge Winners Charley BODY FAT PERCENTAGE: -8.0% VISCERAL FAT LEVEL DOWN: -1.1 LB BIO AGE: -3 YEARS The Woodlands Dulyawat BODY FAT PERCENTAGE: -11.2% VISCERAL FAT LEVEL DOWN: -2.7 LB BIO AGE: -5 YEARS Honolulu Jen BODY FAT PERCENTAGE: -9.2% VISCERAL FAT LEVEL DOWN: -1.8 LB BIO AGE: -4 YEARS The Woodlands Rich BODY FAT PERCENTAGE: -9.1% VISCERAL FAT LEVEL DOWN: -2.9 LB BIO AGE: -3 YEARS South Tempe Simon Body Weight: -7.3 lbs Total Fat Mass: -19.6 lbs Body Fat Percentage: -10.2% Visceral Fat Level Down: -3.3 lbs Bio Age: -5 yrs Elk Grove Jen Body Weight: -8.4 lbs Total Fat Mass: -7.1 lbs Body Fat Percentage: -4.5% Visceral Fat Level Down: 1.8 lbs Bio Age: -1 yr South Tempe Thinus Body Weight: -13.9lbs Total Fat Mass: -14.3lbs Body Fat Percentage: -6.2% Visceral Fat Level Down: -2.4lbs Bio Age: -3 years Canary District Taia Body Weight: +3lbs Total Fat Mass: -4lbs Body Fat Percentage: -4% Visceral Fat Level Down: .4lbs Bio Age: -2 yrs Brea Stephanie Body Fat Percentage: -8.4% Total Fat Mass: -11.9 LBS Visceral Fat Level Down: -1.3 LB Bio Age: -2 yrs Murphy Jeremy Body Fat Percentage: -7.2% Total Fat Mass: -9.9 LBS Visceral Fat Level Down: -1.7 LB Bio Age: -3 Little Italy Looks like we need to check some things on our side as your offer doesn't match. But good news! We will be in touch soon to get you booked into an upcoming class. We just booked our last spot. But good news! We are adding more classes. We will be in touch soon to get you booked into an upcoming class. We just booked our last spot. But good news! We are adding more classes. We will be in touch soon to get you booked into an upcoming class. Congratulations it looks like you already have an account with this studio Download the app to review the studio schedule and book into a class or contact us with any questions. Form Location Lorem ipsum dolar, sed do eisumond tempor iniduny ut labore et dlore magna aliqua. Lorem ipsum dolar, sed do eisumond tempor iniduny ut labore et dlore magna aliqua. Lorem ipsum dolar, sed do eisumond tempor iniduny ut labore et dlore magna aliqua. Book Your Free Class! *Available at Participating Studios. Ready to get started? Reserve my spot! Thank you for booking! Check your inbox for some tips before your upcoming class. Our studio will be in touch soon to confirm some details before we see you in the studio! Want to bring a friend? Share this page URL and have them book into the same class time! Add your booking to your Calendar Lorem ipsum dolar, sed do eisumond tempor iniduny ut labore et dlore magna aliqua. Lorem ipsum dolar, sed do eisumond tempor iniduny ut labore et dlore magna aliqua. Lorem ipsum dolar, sed do eisumond tempor iniduny ut labore et dlore magna aliqua. LIFE CHANGING TESTIMONIALS. "I was apprehensive about doing a challenge as I've always been incredibly insecure about my weight but I was thrilled by the results and progress I saw! The support and encouragement from coaches and fellow members was amazing, it gave me a really good foundation to set some great habits and reset how I approached food and nutrition. I loved it and I'm excited to keep working towards my goals!" "BFT challenges keep me engaged and keep me showing up to the studio. We're all in it together and push each other to do our best, the team spirit is next level." "Currently 5 months postpartum and the 8 Week Challenge gave me motivation and routine. Back to pre-baby weight and stronger than ever!" Follow us FIND US Find a BFT ClassPoints WORKOUT First Timers Classes Challenges MOBILE APPS BFT Booking (iOS) BFT Booking (Android) RESOURCES Xponential+ Gift Cards OPPORTUNITIES Own a BFT Join the BFT Team Corporate Wellness SUPPORT Contact Us About COMMUNITY Blog Press FIND US Find a BFT ClassPoints WORKOUT First Timers Classes Challenges MOBILE APPS BFT Booking (iOS) BFT Booking (Android) RESOURCES Xponential+ Gift Cards OPPORTUNITIES Own a BFT Join the BFT Team Corporate Wellness SUPPORT Contact Us About COMMUNITY Blog Press ©2024 BFT Terms of Use Cookie Policy Privacy Policy California Collection Notice Consumer Health Data Privacy Policy Your Privacy Choices Franchise Sign In Skip to Main Content LEARN MORE LEARN MORE About First timers Sessions Locations Challenges ClassPoints™ Franchise Sign In LEARN MORE FRANCHISE OPPORTUNITY Transform Your Community. Open a BFT Studio. Learn More   BRING BFT’S SCIENCE-BACKED PROGRESSIVE PROGRAMMING TO YOUR COMMUNITY   Body Fit Training was founded in 2017 in Melbourne, Australia by fitness industry veteran Cameron Falloon. Falloon has a training background working in the AFL and also training celebrities such as Princess Diana. Falloon took his experience training elite athletes in Australia and applied it to BFT's programming. He wanted to offer the same progressive programming that he was developing for professional athletes and make it accessible to people at all fitness levels. BFT has since expanded into New Zealand, Singapore, the United Kingdom, Canada, the United States, Spain, and Scandinavia.   BFT programming features 13 different session types that range from strength, conditioning, cardio, and resistance focuses. This gives members the ability to properly recover and consistently attend sessions on a consistent basis. BFT's proprietary heart rate monitor system ensures that members are working at the correct intensity levels for each exercise during the session.         READY TO LEARN MORE?   REQUEST INFO Franchise of the Year   2 Years Running   Why Invest In BFT?   With more than 300+ studios open across the globe, BFT is an internationally recognized fitness brand with proven success in its science and technology-based progressive programming in APAC, Europe, the UK, and the US. Voted Top Franchise of the Year two years running in BFT's origin region, Asia Pacific, by Fit Summit, BFT is delivering a need in the marketplace, it's all-in-one solution that combines the group community environment of boutique fitness studios, the strength, resistance, and cardio equipment of a big box gym, the progressive programming and individual coaching of a personal trainer, and the proprietary technology used by professional athletes to perform at their highest level.     Request Info     Become A Franchisee & Pull In The Benefits LEARN MORE INTERNATIONALLY RECOGNIZED BRAND BFT’s highly effective functional training program and franchise model has led to a global presence - and we’re just getting started! First to market and area development opportunities are available across major US and Canadian markets. YOUR INVESTMENT Not only does BFT’s offering mean you can market to everyone, but you can also enjoy a low-cost entry, a recurring revenue model, and the confidence in our team that has decades of experience in wellness & fitness franchising. We know how to grow household name brands. SCIENCE-BASED APPROACH Our program uses proven scientifically validated training methodologies to develop our 13 varied programs into 8-week progressive training blocks. The foundation of each training block uses validated principles of periodization and progressive overload to provide BFT members with the best chance to achieve their health and fitness goals. These are the same periodization and progressive overload principles and methodologies that are employed by conditioning coaches around the world to train elite athletes! COMMUNITY-FOCUSED MEMBER EXPERIENCE Our member experience is the very core of our business and we know the incredible power community plays in fostering this experience. We are deeply rooted in our communities and empower our coaches to create the very best and most personalized plan for each member. EXECUTIVE MODEL Our franchise model provides a completely scalable business, allowing you to determine your own success. Leverage development costs and national vendor relationships to launch your studio successfully. EXPERT & EXTENSIVE SUPPORT Our team has the resources, network and platform to ensure your continued growth & support. We’ll guide you through the entire opening process, from site selection, lease negotiation, and construction, to recruiting your studio staff and activating your sales process and marketing strategy. We provide extensive ongoing training, weekly & monthly update webinars, and one-on-one support as your business matures.   Ready to learn more?   Request info     Financials Liquid Capital: $250,000 Net Worth: $500,000 Total Investment: $509,836 - $1,204,045 *Please See Item 7 Of The 2025 BFT FDD For Explanatory Notes and Details.       INTERESTED IN OPENING A BFT FRANCHISE? TAKE THE FIRST STEP AND FIND OUT MORE! GET STARTED NOW This information is not intended as an offer to sell, or the solicitation of an offer to buy, a franchise.  It is for information purposes only.  Currently, the following states regulate the offer and sale of franchises:  California, Hawaii, Illinois, Indiana, Maryland, Michigan, Minnesota, New York, North Dakota, Oregon, Rhode Island, South Dakota, Virginia, Washington, and Wisconsin.  If you are a resident of one of these states, we will not offer you a franchise unless and until we have complied with applicable pre‑sale registration and disclosure requirements in your jurisdiction. FOR THE STATE OF NEW YORK: This advertisement is not an offering. An offering can only be made by a prospectus filed first with the Department of Law of the State of New York. Such filing does not constitute approval by the Department of Law. FOR THE STATE OF MINNESOTA: MN Franchise Registration Numbers: BFT Franchise SPV, LLC (File No. 10695). 17877 Von Karman Ave., Suite 100, Irvine, California 92614; telephone number (949) 346-3000.       Follow us FIND US Find a BFT ClassPoints WORKOUT First Timers Classes Challenges MOBILE APPS BFT Booking (iOS) BFT Booking (Android) RESOURCES Xponential+ Gift Cards OPPORTUNITIES Own a BFT Join the BFT Team Corporate Wellness SUPPORT Contact Us About COMMUNITY Blog Press FIND US Find a BFT ClassPoints WORKOUT First Timers Classes Challenges MOBILE APPS BFT Booking (iOS) BFT Booking (Android) RESOURCES Xponential+ Gift Cards OPPORTUNITIES Own a BFT Join the BFT Team Corporate Wellness SUPPORT Contact Us About COMMUNITY Blog Press ©2024 BFT Terms of Use Cookie Policy Privacy Policy California Collection Notice Consumer Health Data Privacy Policy Your Privacy Choices Privacy Policy Sign In Skip to Main Content LEARN MORE LEARN MORE LEARN MORE LEARN MORE About First timers Sessions Locations Challenges ClassPoints™ Franchise Sign In LEARN MORE LEARN MORE PRIVACY POLICY Effective and last updated as of March 17th, 2026 Introduction Xponential Fitness LLC and its affiliates and brands (collectively, “Xponential,” “we,” “our,” or “us”) respects the privacy of your information. We have developed and provide technology for our clients to use with their fitness studio businesses. However, since we are collecting information from you directly, we feel it is important for you to understand our commitment to privacy. This Privacy Policy is designed to assist you in understanding how we collect, use, share, and safeguard your information. This Privacy Policy applies to individuals who access this website and our mobile applications (collectively, “Site”) and any of our online and, where required, offline services (collectively, “Services”). From time to time, we may change this Privacy Policy. If we do, we will post an amended version on this webpage with a new “last updated” date. If we make material changes, we will provide you with additional notice, such as adding a statement on the homepages of our Site or sending you a notification. Please review this Privacy Policy periodically. The studio(s) you use are probably not owned by Xponential Fitness LLC or one of its affiliates. Most Xponential brand studios are operated under a franchise agreement between the studio’s owner and Xponential (or one of its affiliates across the world). This is why, when utilizing one of these studios, your personal data will be dealt with by Xponential Fitness LLC and/or its brands and the studio owner. Xponential will process your personal data because it manages a central customer relationship management (CRM) database, which allows Xponential to manage our business relationship with you and our brands and to communicate this data to the appropriate studios. Xponential also manages the XPASS rewards program. Each studio will process your personal data to manage its contractual relationship with you (invoicing, payment, booking management etc.), to perform marketing activities, and to comply with its legal obligations. This Privacy Policy applies to Xponential’s processing of your personal data. This Privacy Policy covers the following topics: Personal Data We Collect How We Use Your Personal Data How We Share Your Personal Data Universal Opt-Out Mechanisms Security Data Retention Third-Party Links Children’s Privacy Loyalty Rewards Program and Financial Incentives Your State Privacy Rights and Additional Disclosures Notice to California Residents International Data Transfers Accessibility How to Contact Us 1. Personal Data We Collect We collect personal data from you through your use of the Site and Services. Personal data is information that is linked or reasonably linkable to an identified or identifiable individual. We collect the following types of personal data: Personal Data You Provide Depending on how you interact with our Site and Services, we will collect the following personal data that you voluntarily provide to us for the following purposes: Account and ClassPoints. If you create an account and sign up for ClassPoints rewards points, you will provide us with your name, email address, telephone number, and date of birth. When you sign into your account, you will provide us with your email address and password. When you sign up for your first class with any of our brands, you will sign a liability waiver and we will collect your signature. Make a Purchase. If you make a purchase, you will provide us with your email address and payment information. You may also provide us with your name and password. If you purchase a gift card, you will also provide us with the recipient’s email address. First Class Free. If you sign up for a free first class, you will provide us with your name, email address, and telephone number. Sign Up for Email. If you sign up to receive emails from us, you will provide us with your email address. Teacher Training. If you request more information about or enroll in teacher training, you will provide us with your name, telephone number, email address, and zip code. To enroll in teacher training, you will also provide us with your address and payment information. Refer a Friend. If you refer a friend, you will provide us with your name, email address, telephone number, and your friend’s name, email address, and telephone number. Request Franchise Information. If you request more information about opening a franchise, you will provide us with your name, email address, and telephone number. You may also provide us with your postal address. Get a Corporate Wellness Quote. If you request a free quote for a corporate subscription, you will provide us with your name, email address, telephone number, company name, and any information you choose to provide in your message. Book a Charity Class. If you would like to book a charity class, you will provide us with your name, charity or organization, telephone number, and email address. Health Scans. Certain brands and their studios provide in-person body scan services. If you consent to a body scan, then we will collect your health data through that scan. If you choose to participate in a challenge where you submit before and after photographs, then we will also collect that information. Careers. If you apply for a job with us, you will provide us with your name, email address, telephone number, physical address, employment information, signature, and any other information you provide in your application. Contact Us. If you contact us, you will provide us with your name, email address, state of residence, and any information you choose to provide in your message. You may also provide us with your telephone number. Personal Data as You Navigate Our Site We automatically collect certain personal data through your use of our Site and our use of cookies and other tracking technologies, such as the following: Usage Information. For example, the pages on the Site you access, the frequency of access, and what you click on while on the Site. Device Information. For example, hardware model, operating system, application version number, and browser. Mobile Device Information. Aggregated information about whether the Site is accessed via a mobile device or tablet, the device type, and the carrier. Location Information. Location information from Site visitors on a city-regional basis. Personal Data We Collect About You from Other Sources In some cases, we may receive personal data about you from other sources. This includes government entities, advertising networks, data brokers, operating systems and platforms, mailing list providers, social networks and advertising and marketing partners. 2. How We Use Your Personal Data In addition to the purposes stated above, we may use all the personal data we collect in accordance with applicable law such as to: Maintain and improve our Site and Services; Protect the security and integrity of our Site and Services; Investigate, prevent, or take action regarding illegal activities, suspected fraud, situations involving potential threats to the physical safety of any person, or violations of our Terms of Use , and to otherwise fulfill our legal obligations; Monitor compliance with and enforce this Privacy Policy and any applicable agreements and policies; Defend our legal rights and the rights of others; Fulfill any other purposes for which you provide it; For any purpose that is reasonably necessary to or compatible with the original purpose for which we collected the personal data as disclosed to you; and Comply with applicable law. 3. How We Share Your Personal Data We may share the personal data that we collect about you in the following ways: With vendors who perform data or Site-related services on our behalf (e.g., email, hostin BFT | Body Fit Training Skip to Main Content First SESSION FREE First SESSION FREE Sign In First SESSION FREE Looks like we need to check some things on our side as your offer doesn't match. But good news! We will be in touch soon to get you booked into an upcoming class. We just booked our last spot. But good news! We are adding more classes. We will be in touch soon to get you booked into an upcoming class. We just booked our last spot. But good news! We are adding more classes. We will be in touch soon to get you booked into an upcoming class. Congratulations it looks like you already have an account with this studio Download the app to review the studio schedule and book into a class or contact us with any questions. BOOK YOUR FIRST CLASS FREE! We offer group strength training built for all fitness levels. Each class is led by 2-3 highly accredited coaches in a welcoming and motivating environment. Our science based 8-10 week progressive strength programming allows for proper recovery and consistent weekly attendance. We have 14 different class types and innovative technology to allow for measured results. *This offer is for locals only.  GROUP STRENGTH TRAINING FOR ALL FITNESS LEVELS Ready to get started? Reserve my spot! Thank you for booking!   Check your inbox for some tips before your upcoming class. Our studio will be in touch soon to confirm some details before we see you in the studio! Want to bring a friend? Share this page URL and have them book into the same class time! Add your booking to your Calendar Finding your closest studio… We offer group strength training built for all fitness levels. Each class is led by 2-3 highly accredited coaches in a welcoming and motivating environment. Our science based 8-10 week progressive strength programming allows for proper recovery and consistent weekly attendance. We have 14 different class types and innovative technology to allow for measured results. *This offer is for locals only.  ©2024 BFT Terms of Use Cookie Policy Privacy Policy California Collection Notice Consumer Health Data Privacy Policy Your Privacy Choices Location Search Sign In Skip to Main Content LEARN MORE LEARN MORE LEARN MORE LEARN MORE About First timers Sessions Locations Challenges ClassPoints™ Franchise Sign In LEARN MORE LEARN MORE Inside LA | Fitness OK Follow us FIND US Find a BFT ClassPoints WORKOUT First Timers Classes Challenges MOBILE APPS BFT Booking (iOS) BFT Booking (Android) RESOURCES Xponential+ Gift Cards OPPORTUNITIES Own a BFT Join the BFT Team Corporate Wellness SUPPORT Contact Us About COMMUNITY Blog Press FIND US Find a BFT ClassPoints WORKOUT First Timers Classes Challenges MOBILE APPS BFT Booking (iOS) BFT Booking (Android) RESOURCES Xponential+ Gift Cards OPPORTUNITIES Own a BFT Join the BFT Team Corporate Wellness SUPPORT Contact Us About COMMUNITY Blog Press ©2024 BFT Terms of Use Cookie Policy Privacy Policy California Collection Notice Consumer Health Data Privacy Policy Your Privacy Choices BFT | Press Sign In Skip to Main Content LEARN MORE LEARN MORE LEARN MORE LEARN MORE About First timers Sessions Locations Challenges ClassPoints™ Franchise Sign In LEARN MORE LEARN MORE Body Fit Training In The News Press and Media Coverage April 25, 2026 | EatingWell The Surprising Full-Body Exercise For Better Heart Health " class="press-item__name" target=""> The Surprising Full-Body Exercise For Better Heart Health Looking to strengthen your heart? This full-body exercise provides cardio and strength benefits. Read More March 25, 2026 | Eat This, Not That 5 Chair Exercises That Restore Leg Muscle Faster Than Squats After 65 " class="press-item__name" target=""> 5 Chair Exercises That Restore Leg Muscle Faster Than Squats After 65 Keep your legs strong and resilient as you age with these simple chair workouts. Read More March 24, 2026 | Eat This, Not That If You Can Do This Many Pushups After 65, Your Upper-Body Strength Is Stronger Than 90% of Peers   " class="press-item__name" target=""> If You Can Do This Many Pushups After 65, Your Upper-Body Strength Is Stronger Than 90% of Peers   Pushups are a true powerhouse exercise everyone would benefit from. Read More March 23, 2026 | Eat This, Not That The 8-Minute Daily Routine That Builds More Core Strength Than Planks After 65   " class="press-item__name" target=""> The 8-Minute Daily Routine That Builds More Core Strength Than Planks After 65   If you’re looking to boost core strength, this speedy routine can help fast-track your results.   Read More February 26, 2026 | AthletechNews Franchisee Spotlight: Body Fit Training (BFT) in Little Italy, San Diego " class="press-item__name" target=""> Franchisee Spotlight: Body Fit Training (BFT) in Little Italy, San Diego From Australia, to Kuwait to California, this BFT franchise team built community from the ground up     Read More December 16, 2025 | The Manual How To Avoid Exercise Burnout And Still Build Muscle " class="press-item__name" target="_blank"> How To Avoid Exercise Burnout And Still Build Muscle Steve Stonehouse, VP of Programming, shares how to build a sustainable workout plan   Read More December 16, 2025 | CelebWell #1 Strength Workout To Get Toned Arms Like Emily Bett Rickards " class="press-item__name" target=""> #1 Strength Workout To Get Toned Arms Like Emily Bett Rickards VP of Programming, Steve Stonehouse shares his strength workout inspired by Emily's enviable arms. Read More April 4, 2025 | Shape Do You Really Need 10,000 Steps A Day?   " class="press-item__name" target=""> Do You Really Need 10,000 Steps A Day?   VP of Programming, Steve Stonehouse weighs in on your daily step goal.   Read More March 5, 2025 | WISHTV BFT Westfield Partners With Beauty Boost Indianapolis For Women's Empowerment Month The Beauty Boost Indianapolis brings together 500 women for a day of empowerment and wellness. Read More February 27, 2025 | Parade I'm 66 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By A mix of strength moves and cardio prevents Sherri McElroy from ever getting bored. Read More February 25, 2025 | BusinessWire Body Fit Training Strengthens International Presence with First Scandinavian Opening " class="press-item__name" target=""> Body Fit Training Strengthens International Presence with First Scandinavian Opening A brand new studio debuts in Oslo. Read More February 18, 2025 | Nike 7 Benefits Of Doing Push-Ups " class="press-item__name" target=""> 7 Benefits Of Doing Push-Ups The benefits go far beyond working your chest muscles. Read More February 3, 2025 | Runner's World 10 Fun Running Workouts To Keep You Motivated Through The Winter Running can be done in and out of the studio! Read More January 27, 2025 | CBS News Body Fit Training Park Ridge Wants To Help You Maintain Fitness Resolution Whether you are in a holiday slump or wanting to get back into a routine, BFT is here for you. Read More December 28, 2024 | Eat This, Not That! Why People Swear By 'Surrender Squats' To Build Strong, Muscular Legs " class="press-item__name" target="_blank"> Why People Swear By 'Surrender Squats' To Build Strong, Muscular Legs Strong legs are essential for completing daily tasks and succeeding in your fitness routine. Read More December 20, 2024 | CBS News Body Fit Training In Park Ridge Offers Tips To Stay On Top Of Your A-Game This Holiday Season   " class="press-item__name" target="_blank"> Body Fit Training In Park Ridge Offers Tips To Stay On Top Of Your A-Game This Holiday Season   Read More December 17, 2024 | Eat This, Not That! 4 Low-Impact Morning Exercises for Weight Loss Kickstarting your day with low-impact exercise will boost your metabolism and melt calories. Read More October 15, 2024 | GQ The Best Dumbbells Are a Smart Addition to Any Home Gym Whether you're building a full home gym or just adding to your setup, dumbbells should fit your space, goals, and a style of training. Read More September 9, 2024 | Body Network I Lost Over 130 Pounds in 13 Months Through Strength Training Weight Training can enhance your lifestyle! Read More September 6, 2024 | Fit & Well Three Simple Rules Every Beginner Should Follow Strength training offers numerous benefits in three simple steps. Read More August 13, 2024 | Well + Good Glute Bridges and Hip Thrusts May Look Similar, But Which One Is *Actually* the Better Butt Exercise? What glute exercise should I actually be doing? Read More June 26, 2024 | Franchising.com Body Fit Training Celebrates Signing of Master Franchise Agreement for Scandinavia Welcome Scandinavia to the BFT Family! Read More May 10, 2024 | US Chamber of Commerce How Can You Change Your Career and Own a Franchise? Kevin Boesen, the owner of a Body Fit Training studio franchise, to share how to successfully make a career change and own a franchise. Read More May 3, 2024 | SD News Fitness Boutique opens in Little Italy Body Fit Training comes to Downtown San Diego! Read More April 2, 2024 | Athletech News Xponential Hires Former F45 Exec as BFT President Read More April 2, 2024 | ClubSolutions BFT Cements Global Strength with Opening of 300th Studio Read More March 7, 2024 | Athletech News BFT Franchisees Build Community Through Group Strength & Conditioning BFT is quickly striking a chord for its science-based workouts and ability to foster connections among members, instructors and franchisees. Read More February 26, 2024 | Eat This, Not That! 10 Bad Habits That Cause You To Lose Muscle Mass Losing muscle mass? You might be caught in a bad habit. Read More February 23, 2024 | Women's Health Romanian Deadlift: Perfect Your Form With This Trainer-Approved Workout and Advice Looking to perfect your form? Read More February 18, 2024 | Athletech News How BFT Built a Global Strength Training Power BFT takes a sports-science approach to group fitness. Read More December 29, 2023 | Inside Tucson Business Australia's BFT muscles into Oro Valley Oro Valley welcomes a new BFT. Read More June 20, 2023 | ABC 8 Nebraska Now Lincoln gym owner shares benefits of active living during National Men's Health Month BFT Lincoln shares their favorite types. Read More April 7, 2023 | KENS 5 Celebrate World Health Day with a new exercise routine Your new fitness routine is here. Read More March 29, 2023 | Small Business Trends Spotlight: Body Fit Training Brings a New Group Dynamic to Strength Training Read More View All Follow us FIND US Find a BFT ClassPoints WORKOUT First Timers Classes Challenges MOBILE APPS BFT Booking (iOS) BFT Booking (Android) RESOURCES Xponential+ Gift Cards OPPORTUNITIES Own a BFT Join the BFT Team Corporate Wellness SUPPORT Contact Us About COMMUNITY Blog Press FIND US Find a BFT ClassPoints WORKOUT First Timers Classes Challenges MOBILE APPS BFT Booking (iOS) BFT Booking (Android) RESOURCES Xponential+ Gift Cards OPPORTUNITIES Own a BFT Join the BFT Team Corporate Wellness SUPPORT Contact Us About COM BFT Member Portal Terms & Conditions Sign In Skip to Main Content LEARN MORE LEARN MORE LEARN MORE LEARN MORE About First timers Sessions Locations Challenges ClassPoints™ Franchise Sign In LEARN MORE LEARN MORE Terms of Use Last Modified: April 16th, 2023 These Terms of Use, including any policies, rules and other terms that are expressly incorporated herein by reference (collectively, these “Terms”), set forth a legally binding agreement between you (“you” or “your”) and BFT Franchise SPV, LLC (“BFT,” “we,” “us,” or “our”). These Terms govern your use of our website located at www.bodyfittraining.com (the “Site”), and any content, information, products or services made available on or through the Site (collectively, the “Services”). Please read these Terms carefully before using the Site or any of the Services. ARBITRATION NOTICE: SECTION 24 (DISPUTE RESOLUTION) OF THESE TERMS CONTAINS A MUTUAL ARBITRATION AGREEMENT AND CLASS ACTION WAIVER THAT WAIVES YOUR RIGHT TO A COURT HEARING AND JURY TRIAL. YOU AGREE THAT ANY AND ALL DISPUTES BETWEEN YOU AND US WILL BE RESOLVED BY BINDING, INDIVIDUAL ARBITRATION AND YOU WAIVE YOUR RIGHT TO PARTICIPATE IN A CLASS ACTION LAWSUIT OR CLASS-WIDE ARBITRATION. PLEASE READ SECTION 24 (DISPUTE RESOLUTION) CAREFULLY. 1. ACCEPTANCE OF TERMS By accessing or using the Site or the Services, or by clicking to accept these Terms when this option is made available to you, you accept and agree to be bound by these Terms. In addition to these Terms, your access to and use of certain portions or aspects of the Site, or your ability to access and/or use certain Services, may require you to accept additional terms and conditions, including, without limitation, BFT standard membership policies and any applicable membership agreement(s) and/or waiver(s) for your applicable studio(s) (collectively, “ Additional Terms ”). The Additional Terms are hereby incorporated and made a part of these. Terms by this reference. THESE TERMS GOVERN YOUR ACCESS TO AND USE OF THE SITE AND THE SERVICES. BY USING THE SITE AND/OR ANY OF THE SERVICES, YOU EXPRESSLY AGREE TO BE BOUND BY THESE TERMS. IF YOU DO NOT AGREE TO THESE TERMS, DO NOT ACCESS OR USE THE SITE OR THE SERVICES. 2. AGE REQUIREMENTS You must be at least the age of majority in your state of residence, and fully able and competent to enter into and abide by the terms and conditions of these Terms, in order to access and use the Site and the Services. Individuals under the age of majority are not eligible to use the Site or the Services and may not submit any personal information to us. You acknowledge and agree that your ability to access and/or use certain Services may require a minimum age that is higher than the applicable age of majority. By accessing or using the Site and/or the Services, or by clicking to accept these Terms when this option is made available to you, you represent and warrant that you are at least the age of majority in your state of residence, are legally entitled to enter into these Terms, are legally able to enter into any and all purchase agreements with us and our partners, vendors, agents and service providers, and have the right, authority and capacity to enter into and abide by the terms and conditions of these Terms. 3. MODIFICATION TO THESE TERMS We may amend or modify these Terms at any time. We will e-mail you or post a notification on the Site in the event of any material changes to these Terms. Such changes, whether in the form of modifications, additions or deletions, shall be effective when specified in the relevant notification or, if the change is immaterial, immediately upon appearing on the Site. Please check these Terms periodically for changes. Your continued use of the Site and/or the Services following our posting of any changes to these Terms means that you accept and agree to those changes. 4. PRIVACY POLICY Your personal information and privacy are important to us. Our Privacy Policy governs the processing of all personal data collected from you in connection with your use of the Site and/or the Services. The Privacy Policy and its terms and provisions are hereby incorporated and made a part of these Terms by this reference. You must agree to the Privacy Policy in order to use the Site and/or the Services. 5. ACCESSIBILITY BFT is committed to helping those with disabilities access the Site and/or Services. We strive to provide an excellent online experience for all our guests – including those with sight, hearing and other disabilities. If you have difficulty using or accessing any element of the Site or the Services or if you have any feedback regarding accessibility of the Site or the Services, please feel free to contact us. 6. MOBILE SERVICES Certain of the Services are available via a mobile device. To the extent you access the Services through a mobile device, your wireless service carrier’s standard charges, data rates and other fees may apply. In addition, downloading, installing or using certain Services, may be prohibited or restricted by your carrier, and not all Services may work with all carriers or devices. You agree that we may communicate with you by SMS, MMS, text message or other electronic means to your mobile device. You agree to receive automated marketing calls or texts (e.g., marketing, promotions, discounts, offers for products and/or services, etc.) from or on behalf of BFT at the phone number(s) you have provided to BFT. Such consent is not a condition of purchasing products or services from us. You acknowledge that message frequency varies and that message and data rates may apply. You further acknowledge that certain of such calls or texts may be artificial and/or pre-recorded. You may opt out at any time by following the applicable instructions provided in such calls or texts. To the extent these Terms provide for usage rules applicable to an application that are less restrictive than, or otherwise conflict with, the terms of service of the application store (“App Store TOS”) from which the application was purchased, the more restrictive or conflicting provision in such App Store TOS will govern and apply. 7. ACCOUNT ACCESS INFORMATION In the event you are required to create an account to access any part of the Site and/or Services, you must treat your account information (including, without limitation, your username, password and any other piece of information required as part of our security procedures) as confidential, and you must not disclose the foregoing to any other person or entity. You also acknowledge that your account is personal to you and agree not to provide any other person or entity with access to the Site and/or Services or portions of it using your username, password or other security information. You agree to notify us immediately of any unauthorized access to or use of your username or password or any other breach of security. You agree to be responsible for any use of the Site and/or Services or portions of it using your username, password or other security information. We have the right to disable any username, password or other identifier, whether chosen by you or provided by us, at any time, if you have violated any provision of these Terms. 8. SUBSCRIPTION MEMBERSHIPS You can find a description of our membership offering(s) (“ Membership ”) in the Site. All Memberships are subject to BFT standard membership policies and your applicable membership agreement(s) with your applicable studio(s). You may purchase a Membership in the Site by paying a membership fee in advance on a monthly basis or another interval that we disclose to you in advance (each, an “ Interval ”). Once your initial Membership payment is processed, and effective as of that date (the “ Membership Start Date ”), your Membership shall immediately commence and shall continue to be effective for an initial period of one (1) Interval following your Membership Start Date (the “ Initial Membership Period ”). YOUR MEMBERSHIP AUTOMATICA BFT Member Portal BFT | Careers Sign In Skip to Main Content LEARN MORE LEARN MORE LEARN MORE LEARN MORE About First timers Sessions Locations Challenges ClassPoints™ Franchise Sign In LEARN MORE LEARN MORE WORK WITH US We're always looking for motivated individuals who share our values and passion for wellness and fitness. Our Story   BFT is the industry leader in group strength training. Our studios are searching for experienced General Managers, Sales Associates, and Fitness Professionals (who are already certified in an array of related fields, from Kettlebell & Barbell strength movements to personal training, corrective exercise, or sports performance). VIEW CAREERS Our Careers General Manager BFT studios are looking for a General Manager who will be  responsible for meeting and exceeding studio revenue goals and new membership sales targets by executing strategic community outreach, in-studio lead generation, and generating member referrals. General Managers must exemplify leadership qualities in all areas of the business. General Managers must have the ability to build lasting relationships with prospective and current members in order build a strong ambassadorship and retain members. The General Manager is rooted in sales, marketing, and operations while upholding our mission to fuel energetic communal experience. APPLY NOW Sales Associate Our BFT studios are seeking a high-energy, passionate, and sales-motivated individual to run our Front Desk! This individual is passionate about fitness and has a love for forming a community! The purpose of the Sales Associate is to assist the General Manager with daily operations, greet customers, book sessions, and play an active role in selling memberships to prospective and existing members. APPLY NOW Head Coach BFT studios are searching for a  Head Coach who will oversee all studio coaches, own all aspects of the member training experience, and work closely with the owner/franchisee/studio manager to deliver the studio’s member growth and profitability aspirations. This is an exciting opportunity for the right person to get in with our team and help share the BFT brand, community, and experience with all people, everywhere. APPLY NOW Coach BFT coaches are highly accredited or certified. They are true coaches and the closest thing to having your own personal trainer! Part motivational speaker, part educator, and part fitness expert. This is an exciting opportunity for the right person to get in with our team and help share the BFT brand, community, and experience with all people everywhere. APPLY NOW Follow us FIND US Find a BFT ClassPoints WORKOUT First Timers Classes Challenges MOBILE APPS BFT Booking (iOS) BFT Booking (Android) RESOURCES Xponential+ Gift Cards OPPORTUNITIES Own a BFT Join the BFT Team Corporate Wellness SUPPORT Contact Us About COMMUNITY Blog Press FIND US Find a BFT ClassPoints WORKOUT First Timers Classes Challenges MOBILE APPS BFT Booking (iOS) BFT Booking (Android) RESOURCES Xponential+ Gift Cards OPPORTUNITIES Own a BFT Join the BFT Team Corporate Wellness SUPPORT Contact Us About COMMUNITY Blog Press ©2024 BFT Terms of Use Cookie Policy Privacy Policy California Collection Notice Consumer Health Data Privacy Policy Your Privacy Choices Body Fit Training | ClassPoints™ Sign In Skip to Main Content LEARN MORE LEARN MORE LEARN MORE LEARN MORE About First timers Sessions Locations Challenges ClassPoints™ Franchise Sign In LEARN MORE LEARN MORE ClassPoints ™   ClassPoints is our loyalty program where you earn points for your BFT activity and unlock exclusive rewards. Download the BFT Booking app and enroll today to take your first step towards a more rewarding fitness journey. Join for free and earn points for every session you take to earn status and get rewarded. Collect points to unlock free sessions and rewards Earn guest passes for friends, partner discounts, retail credit, and more Track your points and status all in the BFT Booking app Benefits Bronze 1,000 Points Silver 2,000 Points RECURRING STUDIO MEMBER Gold 3,000 Points RECURRING STUDIO MEMBER Receive 10% Off In-Studio Retail Celebrate Your Birthday With A Complimentary Class On Us Unlock Access To Priority Booking Receive 1 Complimentary Guest Pass Each Quarter Benefits Bronze 1,000 Points Receive 10% Off In-Studio Retail Silver 2,000 Points Bronze Benefits Plus Celebrate Your Birthday With A Complimentary Class On Us Gold 3,000 Points Silver Benefits Plus Unlock Access To Priority Booking Receive 1 Complimentary Guest Pass Each Quarter WAYS TO EARN Attend A Session Earn 100 points for every session you take! Become A Member Unlock 1000 bonus points when you sign up for a studio membership. 4 Sessions 4 Weeks Attend 4 sessions in your first 4 weeks of enrolling and unlock 400 bonus points. 8 Sessions 4 Weeks Attend 8 sessions in your first 4 weeks of enrolling and unlock 800 bonus points. JOIN CLASSPOINTS TODAY Follow us FIND US Find a BFT ClassPoints WORKOUT First Timers Classes Challenges MOBILE APPS BFT Booking (iOS) BFT Booking (Android) RESOURCES Xponential+ Gift Cards OPPORTUNITIES Own a BFT Join the BFT Team Corporate Wellness SUPPORT Contact Us About COMMUNITY Blog Press FIND US Find a BFT ClassPoints WORKOUT First Timers Classes Challenges MOBILE APPS BFT Booking (iOS) BFT Booking (Android) RESOURCES Xponential+ Gift Cards OPPORTUNITIES Own a BFT Join the BFT Team Corporate Wellness SUPPORT Contact Us About COMMUNITY Blog Press ©2024 BFT Terms of Use Cookie Policy Privacy Policy California Collection Notice Consumer Health Data Privacy Policy Your Privacy Choices Privacy Policy Sign In Skip to Main Content LEARN MORE LEARN MORE LEARN MORE LEARN MORE About First timers Sessions Locations Challenges ClassPoints™ Franchise Sign In LEARN MORE LEARN MORE PRIVACY POLICY Effective and last updated as of March 17th, 2026 Introduction Xponential Fitness LLC and its affiliates and brands (collectively, “Xponential,” “we,” “our,” or “us”) respects the privacy of your information. We have developed and provide technology for our clients to use with their fitness studio businesses. However, since we are collecting information from you directly, we feel it is important for you to understand our commitment to privacy. This Privacy Policy is designed to assist you in understanding how we collect, use, share, and safeguard your information. This Privacy Policy applies to individuals who access this website and our mobile applications (collectively, “Site”) and any of our online and, where required, offline services (collectively, “Services”). From time to time, we may change this Privacy Policy. If we do, we will post an amended version on this webpage with a new “last updated” date. If we make material changes, we will provide you with additional notice, such as adding a statement on the homepages of our Site or sending you a notification. Please review this Privacy Policy periodically. The studio(s) you use are probably not owned by Xponential Fitness LLC or one of its affiliates. Most Xponential brand studios are operated under a franchise agreement between the studio’s owner and Xponential (or one of its affiliates across the world). This is why, when utilizing one of these studios, your personal data will be dealt with by Xponential Fitness LLC and/or its brands and the studio owner. Xponential will process your personal data because it manages a central customer relationship management (CRM) database, which allows Xponential to manage our business relationship with you and our brands and to communicate this data to the appropriate studios. Xponential also manages the XPASS rewards program. Each studio will process your personal data to manage its contractual relationship with you (invoicing, payment, booking management etc.), to perform marketing activities, and to comply with its legal obligations. This Privacy Policy applies to Xponential’s processing of your personal data. This Privacy Policy covers the following topics: Personal Data We Collect How We Use Your Personal Data How We Share Your Personal Data Universal Opt-Out Mechanisms Security Data Retention Third-Party Links Children’s Privacy Loyalty Rewards Program and Financial Incentives Your State Privacy Rights and Additional Disclosures Notice to California Residents International Data Transfers Accessibility How to Contact Us 1. Personal Data We Collect We collect personal data from you through your use of the Site and Services. Personal data is information that is linked or reasonably linkable to an identified or identifiable individual. We collect the following types of personal data: Personal Data You Provide Depending on how you interact with our Site and Services, we will collect the following personal data that you voluntarily provide to us for the following purposes: Account and ClassPoints. If you create an account and sign up for ClassPoints rewards points, you will provide us with your name, email address, telephone number, and date of birth. When you sign into your account, you will provide us with your email address and password. When you sign up for your first class with any of our brands, you will sign a liability waiver and we will collect your signature. Make a Purchase. If you make a purchase, you will provide us with your email address and payment information. You may also provide us with your name and password. If you purchase a gift card, you will also provide us with the recipient’s email address. First Class Free. If you sign up for a free first class, you will provide us with your name, email address, and telephone number. Sign Up for Email. If you sign up to receive emails from us, you will provide us with your email address. Teacher Training. If you request more information about or enroll in teacher training, you will provide us with your name, telephone number, email address, and zip code. To enroll in teacher training, you will also provide us with your address and payment information. Refer a Friend. If you refer a friend, you will provide us with your name, email address, telephone number, and your friend’s name, email address, and telephone number. Request Franchise Information. If you request more information about opening a franchise, you will provide us with your name, email address, and telephone number. You may also provide us with your postal address. Get a Corporate Wellness Quote. If you request a free quote for a corporate subscription, you will provide us with your name, email address, telephone number, company name, and any information you choose to provide in your message. Book a Charity Class. If you would like to book a charity class, you will provide us with your name, charity or organization, telephone number, and email address. Health Scans. Certain brands and their studios provide in-person body scan services. If you consent to a body scan, then we will collect your health data through that scan. If you choose to participate in a challenge where you submit before and after photographs, then we will also collect that information. Careers. If you apply for a job with us, you will provide us with your name, email address, telephone number, physical address, employment information, signature, and any other information you provide in your application. Contact Us. If you contact us, you will provide us with your name, email address, state of residence, and any information you choose to provide in your message. You may also provide us with your telephone number. Personal Data as You Navigate Our Site We automatically collect certain personal data through your use of our Site and our use of cookies and other tracking technologies, such as the following: Usage Information. For example, the pages on the Site you access, the frequency of access, and what you click on while on the Site. Device Information. For example, hardware model, operating system, application version number, and browser. Mobile Device Information. Aggregated information about whether the Site is accessed via a mobile device or tablet, the device type, and the carrier. Location Information. Location information from Site visitors on a city-regional basis. Personal Data We Collect About You from Other Sources In some cases, we may receive personal data about you from other sources. This includes government entities, advertising networks, data brokers, operating systems and platforms, mailing list providers, social networks and advertising and marketing partners. 2. How We Use Your Personal Data In addition to the purposes stated above, we may use all the personal data we collect in accordance with applicable law such as to: Maintain and improve our Site and Services; Protect the security and integrity of our Site and Services; Investigate, prevent, or take action regarding illegal activities, suspected fraud, situations involving potential threats to the physical safety of any person, or violations of our Terms of Use , and to otherwise fulfill our legal obligations; Monitor compliance with and enforce this Privacy Policy and any applicable agreements and policies; Defend our legal rights and the rights of others; Fulfill any other purposes for which you provide it; For any purpose that is reasonably necessary to or compatible with the original purpose for which we collected the personal data as disclosed to you; and Comply with applicable law. 3. How We Share Your Personal Data We may share the personal data that we collect about you in the following ways: With vendors who perform data or Site-related services on our behalf (e.g., email, hostin