◈ Homepage — https://www.breakthruwellnesscoaching.com/WORK WITH ME ABOUT BLOG SHOP BOOK A CALL! For the Woman Whose Tired of Holding It All Together. Imagine Feeling What It's like to Finally Breathe Again. Because being everything to everyone doesn’t have to mean abandoning yourself. You’re allowed to feel supported, vibrant and free... In 2021, four in 10 adults worldwide said they experienced a lot of worry (42%) or stress (41%), and slightly more than three in 10 experienced a lot of physical pain (31%). Have you have forgotten who you are and what your joy is? There are moments in days where you catch yourself - snapping, welling up, pushing things down, not expressing your true needs and desires in a healthy way. It sometimes feels like the pressure valve on a water kettle (you know, a few slow bursts and then a big explosion?) and you KNOW that this isn’t good for you, your body or the people in your life… I want you to know that I see you. You’re a woman who does it all - you’ve been put in that role… The job. The kids. The partner. The aging family. Extracurriculars. You just grind. And as a result you never seem to have enough energy to do the things you love (remember going dancing on the weekends?!). You’ve been playing by the rules you thought you were supposed to play. But there’s something rumbling inside of you. You are trying to find that free spirited younger YOU. The girl who had to walk away and put your own dreams and hopes aside  to take care of everyone around you. I’m here to help you break thru these old patterns so you can embody a healthier, more aligned and authentic YOU and be happy doing it, without guilt. HOW TO WORK WITH ME Let's Work Together Revive Your Vital Spark A 90 minute Deep Dive Experience to heal old wounds, draw insight and connections and recalibrate to your truest essence and authentic self with lasting results. FIND OUT MORE Breakthru Bodywork An in person synergy of life coaching, somatic bodywork and energy healing to release and recalibrate what is stuck and create more freedom physically and emotionally for one specific issue. FIND OUT MORE Holistic Wellness Coaching A 4 or 8 month custom pathway with weekly video coaching and daily access, including ALL of my tools for you to create a committed pathway to get you to your health and wellness goals. FIND OUT MORE Jen D. "Teresa's coaching is in-depth in terms of getting to the core of things that are holding you back personally. She really helped me by not letting myself get derailed and not letting other people derail my progress. It was fun discovering my strengths and really powerful to understand where my boundaries are now and how to implement them." Furniture Designer D. Sanders “My coaching experience with Teresa has been life changing! My mind has gotten stronger in this journey and I feel so good about myself now. With all the tools & resources she provided, I'm free, free, free! I know how to control my emotions, think before I act & keep healthy thoughts in my mind to make my journey successful. Thank you so much for your encouragement & steps. I know now to “never give up on yourself. God Bless you, Teresa! Thank you.” Custodial Manager Nicole H. “Working with Teresa was my first time working with a coach. She helped meget past my hesitations in sharing personal things with someone and also taught me how to trust not only someone else to hold me in a safe space, but also how to trust myself. She made me feel very safe and supported.“ Hello! I’m Teresa, I have spent over 18 years as an Energy healer, Bodyworker and Coach helping clients move out of their pain body and into a sense of freedom and alignment both physically and mentally. I help my clients release tension and feel confident in their work and life choices and create deeper levels of self trust. Helping people form healthy lifestyle habits and unshakable self love is my biggest passion. I have supported hundreds of women to relieve stress, make healthy life choices, and build a stronger capacity for self love and connection to their body. I’m here to help you step out of the box that you thought you were supposed to be in and… instead of doing life, really begin living life It’s safe to turn off the autopilot and begin to steer your own ship. I am here to guide you... BOOK A CALL WITH ME FEATURED ON Listen to what my past clients have to say about working with me... Join the newsletter to get regular content and special offers directly to your inbox! Serving the SF Bay Area and beyond SF Bay Area Based Providing safe space and allied support to all communities regardless of race, age, gender, ability or sexual orientation and acknowledging the land of the Ohlone people and native tribes of the San Francisco East Bay Region and those who came before them. Legal | © 2023 Breakthru Wellness Coaching Grab your free copy of my "Free Your Inner Critic RESET Breathwork GIFT" MY GIFT TO YOU ◈ Interior Pages — 10 pages crawledWork With Me WORK WITH ME ABOUT BLOG SHOP WORK WITH ME Holistic Wellness Coaching Breakthru Breathwork Expand FREE Unshakeable Leader’s Field Guide ABOUT About Teresa Speaking BLOG SHOP BOOK A CALL! Trauma Informed Holistic Wellness Coaching to help you go from exhausted and overwhelmed to Embodied, Empowered, Unshakable BOOK A CALL I see you, career woman! You're tired of being tired and ready for a change. Go beyond dealing with the chaos of life to being fully accessible in this moment and feeling deeply grounded no matter what comes up. Life, work, partners and family have all taken precedence over your own joy and inner guidance and it’s time to do something about it. It's frustrating, and more importantly, your relationship with yourself is suffering. Your health is not where you'd like it to be You can never find time for yourself Your energy levels are inconsistent through the day Your relationship with your partner is on and off You get snappy with the kids sometimes You’re afraid you might need to change careers It's frustrating, and more importantly, your relationship with yourself is suffering. Your health is not where you'd like it to be You can never find time for yourself Your energy levels are inconsistent through the day Your relationship with your partner is on and off You get snappy with the kids sometimes You’re afraid you might need to change careers It's frustrating, and more importantly, your relationship with yourself is suffering. Your health is not where you'd like it to be You can never find time for yourself Your energy levels are inconsistent through the day Your relationship with your partner is on and off You get snappy with the kids sometimes You’re afraid you might need to change careers HOW LONG WILL YOU KEEP PUTTING YOURSELF LAST? Prioritizing yourself will positively affect everything and everyone in your life. BOOK A CALL E. Becker “I had the honor of receiving Coaching from Teresa and loved it! She facilitated an experience that helped me stay grounded, present and connected to my inner power . Teresa taps into something effective and empowering.” Leadership Coach Karen M. “ This is a person who wants to make people well , who has both the theskill and manner to help you open to wellness.” TriciaF. “Teresa is very effective. She sees you. She hears you. She uses words and questions that somehow deeply penetrate your heart and help you see things more clearly , that keep you growing and grounded. She helps you bring more of you into you .” Sales Manager I am a trauma informed Certified Master Life Coach and Bodyworker and have spent the last 18 years supporting busy, professional women find deep levels of connection to their power and self worth through Body Mind Integration Coaching and Somatic practices. I have been there and seen it all. The struggle, the frustration, the fear, the abandonment and the regret. I have worked the frustrating, high stress job, overachieving, dealing with self doubt and no time for myself and my health. I have fallen into the people pleaser and perfectionist role, giving and giving until I find myself over worked, overtired and stressed out. Learn more about me here. I can hold you in a safe space to feel, explore and let go of all the stories and limits that are keeping you small so that you can truly feel seen and supported in a way you never knew before. I believe that when women are embodied , we become empowered and in turn, unshakable . That is my wish for you. My mission is to empower women to be less triggered, more grounded in their body and vibrant as ever in their life and career, where ALL parts of us are welcome. BOOK A CALL Listen to what my past clients have to say about working with me... Listen to what my past clients have to say about working with me... In my coaching sessions... my commitment is to support you in a safe, and lovingly held space to express and release your thoughts and feelings emotionally and through the body without judgment. I will shine a light on your high points and hold you in your low points and help you feel empowered with a strong sense of direction, confidence, self love and self belief. I use a synergy of traditional Wellness Coaching, Somatics and Psychology based modalities to bring forward movement, breath, expression and deep inquiry both virtually and in person. It is a powerful combination that facilitates deep transformation. I am called to do this work because I see and hear too many career women struggling to value themselves enough to be their own biggest advocate and make themselves a priority. Health and relationships in work and life are suffering. They are frustrated, overwhelmed, doubting themselves and looking for a change. Katrina L. “I came to Teresa at an extremely stressful time to help ease the anxiety and tension I've been feeling. I am so happy that she offers sessions virtually to be able to receive her healing work in my own home. I immediately felt Teresa’s empathy and warmth as she gently guided me to calm my thoughts and release my body into relaxation. I immediately felt relief and deep gratitude for her energy and care. I cannot recommend Teresa enough.” Marketing Operations Manager T. Heath “ Teresa has a calm confidence that is easy to relate with. She gently guided me to ask myself critical questions that allowed me the insight I needed to move through, or past various challenges I had been facing. Her nonjudgmental approach, positive nature, and active listening was exactly the kind of influence I responded to.” Account Executive Abigail B. "Teresa is great at looking at ALL aspects of your life & tailoring your Coaching Program. She’s extremely thoughtful & does amazing guided visualizations! Through our work together, I was able to notice & take inventory of my life, which allowed me to get a bigger picture & create practical ways of achieving my wellness goals in a powerful & sustainable way." Design Management I can help you: Really own the version of yourself that has been waiting to be expressed and seen. Stop the roller coaster of self doubt, uneven moods and energy dips Regain the BALANCE and CONFIDENCE you are looking for Trust your decisions and lovingly make and hold boundaries Are you ready to recover what you left behind in the rush of over achieving and productively doing for everyone else? I want for you to have unshakeable self trust , no matter the circumstances. My clients have had life changing experiences . Theymove through the world in a more embodied and aligned way to who they truly are and what is important to them. After working together, my clients: Prioritize their health and wellness and intentionally bring more joy into their lives. Manage and control their stressors and look at challenges as opportunities for growth and expansion. Build self trust and deep inner worthiness. Begin living more on purpose than ever before with firmer and more loving boundaries. If you are ready to move towards the the life you’ve been daydreaming about Let’s get to know one another and find out if we’re a good fit… BOOK A FREE CONNECTION CALL C. Rockwood “She worked with me when I didn’t even know what was wrong . Her work was intuitive and informative . I felt cared for and honored by a well-informed professional. I have recommended her to friends and will continue to appreciate her.” If you are interested in working with me, here’s how to get started. I'm honored to connect with you about helping the success of your beautiful life! Step 1. Schedule a complimentary, no-obligation Connection Call and we can explore how I can support you. Please book a time where you can be fully present and take notes that will support your success* Step 2. Please fill out the Intake Questionnaire fully so I may have clarity in preparation for our chat. Step 3. Save our appointment time in your calendar so we don’t miss one another. Warmly, Teresa Papadopoulos BOOK HERE Have questions? Em A FREE RESOURCE The Unshakeable Leader’s Field Guide Tools to Lead with Power, Presence, and a Nervous System That Actually Cooperates Your first step into The FORGE Method ™ You didn't come this far to keep white-knuckling it. This guide gives you the somatic tools to regulate fast, lead well, and show up unshakeable . WHAT'S INSIDE: ✨ 3 breath tools for fast nervous system resets ✨ ✨ Simple boundary scripts you can use immediately ✨ ✨ A self-assessment to identify your pressure pattern ✨ Get Instant Access Enter your details and we'll send it straight to your inbox. Yes! Send Me the Guide → 🔒 No spam. Unsubscribe anytime. Questions? Contact Teresa at [email protected] About WORK WITH ME ABOUT BLOG SHOP WORK WITH ME Holistic Wellness Coaching Breakthru Breathwork Expand FREE Unshakeable Leader’s Field Guide ABOUT About Teresa Speaking BLOG SHOP BOOK A CALL! I'm Teresa Papadopoulos, a Somatic Wellness Expert and Certified Master Life Coach I founded Breakthru Wellness Coaching + Bodywork years ago to support busy, stressed out professional women take back their time, regain their energy and find grounding in even the most chaotic moments of life. My Mission is to help as many women as I canto find the connection and safety in their body and mind so they can live healthy lives and thrive in a grounded and deeply self secure way I use a synergy of Energy healing and Bodywork, Somatics, Psychology based tools and traditional Wellness Coaching to help heal old wounds and release old stories so my clients can find lasting wellness from the inside out. "I WANT IT TO BE EASY FOR YOU TO GET TO WHERE YOU ARE GOING WITHOUT THE STRUGGLE AND THE TIME IT TOOK FOR ME TO GET THERE." HOW TO WORK WITH ME I am a third culture kid. Growing up, I struggled with a sense of identity and belonging with a multi-cultural background and living in a country that neither of my parents were from or where I was born. I also navigated a challenging family dynamic with strict rules and expectations. This impacted my self worth and I often felt like there was just something about me that just wasn’t “good enough.” That led me to rebel and make choices as a young woman that did not align with my higher self. I worked in the highly masculine, over achieving publishing world in London and literally made myself sick each year for a month at a time. It all changed for me when I was diagnosed with cervical cancer. It was at this point I knew I had to take stock and make some serious and PERMANENT changes from the inside out. The Spark I initially discovered yoga and meditation in 2003 and have always had a passion for psychology. After learning to support clients with healing modalities like Reiki, Massage therapy and Health Coaching for many years, I realized that there was a disconnect in the “outside in” approach I was using. It wasn’t until I learned the value and practice of self awareness, nervous system regulation and somatic release work that I truly got to a place of deep self love and self trust that I had been longing to achieve for so many years. I left a toxic work environment, got healthy, left an abusive relationship, married an amazing man, naturally birthed two healthy kids and have been running my own business in alignment with my own values, but it wasn't always easy. I am now grounded into a way to live and love myself that is truly holistic and with a depth that all of the other modalities I originally discovered only touched upon. I want it to be easy for you to get to where you are going without the struggle and the time it took for me to get there. LET'S CHAT! BOOK A FREE CALL My Journey 2022 I have Certifications in Integrative Somatic Parts Work and Internal Family Systems with the Embody Lab and have graduated as a Certified Elementum Master Life Coach in 2022 2015 My Integrative Health Coach training and Master of Arts comes from the California Institute of Integral Studies (2015) and the Institute for Life Coach Training with an emphasis on Somatics, Positive Psychology and Resilience training. 2013 I hired my first coach to help me with digestive issues in 2013 and decided to become one myself! 2006 I went on to study manual massage therapy and Lomi Lomi with over 620 hours of training at the Hawaii Healing Arts Center in Hawaii in 2006. 2004-2006 I received my Reiki Level I and II attunement in London in 2004 and studied directly with Grand Master Phyllis Lei Furumoto in Hawaii in 2006. My Training And Body Of Work Is Centered Around: Being Trauma Informed Somatic Release Work Neuro Linguistic Programming Parts Therapy/Internal Family Systems Cognitive Behavioral Therapy Breathwork Masculine/Feminine Energetics Emotional Freedom Technique Reiki/ Energy Work Mindfulness Based Stress Reduction Therapeutic Massage Health and Wellness Coaching (including weight loss, stress management and diabetes prevention) I am a lifelong learner HOW TO WORK WITH ME Some Random Fun Facts About Me: I was on the Human Rights Commission in 1995 for Rwanda at the Hague Model United Nations. Acted in the movie “Derailed” alongside the RZA and Clive Owen. I was a fire dancer and a hula hoop performer in Hawaii and on the Travel Channel “Extreme Sports” episode. My favorite book is, “Women Who Run With The Wolves” by Clarissa Pinkola Estés. Traveled to Romania and the Ukraine on a C130 military Cargo plane when I was a Junior and Senior in High School to do outreach at/rebuild orphanages there. BOOK A FREE CONNECTION CALL! Let's Work Together Revive Your Vital Spark A 90 minute Deep Dive Experience to heal old wounds, draw insight and connections and recalibrate to your truest essence and authentic self with lasting results. FIND OUT MORE Breakthru Breathwork An in person synergy of life coaching, somatic breathwork and energy healing to release and recalibrate what is stuck and create more freedom physically and emotionally for one specific issue. RESERVE YOUR SESSION HERE Holistic Wellness Coaching A 4 or 8 month custom pathway with weekly video coaching and daily access, including ALL of my tools for you to create a committed pathway to get you to your health and wellness goals. FIND OUT MORE Listen to what my past clients have to say about working with me... Lauren H. “I am very quick to criticize myself for negative circumstances. Instead, with Teresa, I have come to really harness the power of not dwelling on the past and focusing on what I can do right now in the moment. Teresa helped me to focus on the things I am accomplishing and am doing well rather than focusing on what isn't getting done or what is going wrong. I felt challenged and really motivated myself to use the tools from our coaching sessions. Now I have techniques that I practice in my daily life to help me cope with stress and anxiety that comes up. I found Teresa's Reiki to be very beneficial! Overall the program was really eye opening and helped to ground me.” Senior Manager Customer Advocacy & Retention Hannah H. "Teresa is instantly likable, easy to talk to and has an aura that lights up the room! I loved our time together. I was lacking confidence and needed guidance in recognizing and giving up my old stories . I loved being able to get comfortable opening up to them with Teresa, take a deeper look at their meaning and take bigger steps towards my ideal life. I believe in myself now and work on things that truly bring me peace and joy. I stay grounded and am ok with wanting what I want but also staying in the present moment. Teresa is amazing! Thank you so much” Professional Boudoir Photographer Jennifer B. "Teresa is one of those coaches that helps you dig deeper than you expected, go to places you were afraid to go, and emerge feeling healed in a way you never thought possible. Our work together changed my life. Teresa has a gentle yet confident approach that allowed me to feel comfortable and safe. Through our work, I was able to identify and work through trauma that had been keeping me blocked for decades. I am so grateful for her." Life and Recovery Coach WORK WITH ME ABOUT BLOG WORK WITH ME Holistic Wellness Coaching Breakthru Breathwork Revive Your Vital Spark ABOUT BLOG Serving the SF Bay Area and beyond SF Bay Area Based Providing safe space and allied support to all communities regardless of race, age, gender, ability or sexual orientation and acknowledging the land of the Ohlone people and native tribes of the San Francisco East Bay Region and those who came before them. Legal | © 2023 Breakthru Wellness Coaching Legal | © 2023 Breakthru Wellness Coaching Site By SoRogue Media Fill out the form below and we'll be in touch! SUBMIT We HATE spam. Your Breakthru Breathwork WORK WITH ME ABOUT BLOG SHOP WORK WITH ME Holistic Wellness Coaching Breakthru Breathwork Expand FREE Unshakeable Leader’s Field Guide ABOUT About Teresa Speaking BLOG SHOP BOOK A CALL! Transform Your Life with Breakthru Breathwork Rediscover your breath. Reconnect with yourself. Reset your life. Get a FREE Breathwork Class Breathwork is the missing link to unlocking your confidence, self-belief, emotional well-being, and breaking thru mental and emotional resistance. You are doing an amazing job reaching levels of success in your career and juggling your family life, while also being the best partner and wife! But some days, it all feels like so much to hold... And maybe you've tried energy healing, traditional talk therapy, meditation, acupuncture, yoga, and many other methods to move through your overwhelm, anxieties and fears, but still find yourself repeating old patterns in the way you communicate with others and relate to yourself? Breakthru Breathwork will change the game for you. You may be feeling moments of agitation and becoming snappy with your partner or kids or you may have noticed some digestive issues or muscular aches and pains that keep you feeling physically unwell. Unreleased anger, grief and self doubt can affect your self worth and cause you to people please when you really want to say no and this can push you into overwhelm and burnout. This might also permeate into how you show up at work and affect your confidence or ability to make healthy decisions when you're stressed out. What if you could transform any anxiety, stress, fear, or nervousness into calm, presence & confidence incredibly quickly? Wouldn't it be nice to unlock your mental clarity, emotional balance, and physical vitality? And all within an hour? Whether you're seeking group support or personalized one-on-one sessions, I offer a range of breathwork services tailored to meet your unique needs Try Breathwork for FREE “Breath is the ultimate key to your well-being, and if done right, it has the power to transform your entire life - physical, mental and spiritual.” -Tony Robbins What is Breakthru Breathwork? Breathwork is a transformational healing modality that has been used for centuries and dominant in the Eastern World, especially within the Yogic traditions. It was brought to the Western world by Christina and Stanislav Grof and Leanord Orr, who coined the term “conscious connected breathing” in the 1960s. Breakthru Breathwork comes from the Reset method, that was more recently reinterpreted by Dr. Cory Ostroot and Jessica Waala (The Healing Couple). It is a 3 step conscious connected breathing sequence that: R -ecalibrates your nervous system E -levates your vibration S -omatically releases stored emotions E- xpands your consciousness T -ransforms you into your most authentic self As I guide you through a meditative breathwork session, it will help you release tension, stuck emotions, and thoughts that are keeping you bound in your negative patterns & habits. “Breakthru Breathwork is like meditation on steroids! In a short amount of time and with conscious connected breathing, a curated playlist, specific affirmations and visualizations, you can reach an elevated state of consciousness.” -Teresa Papadopoulos, MA, CMT Breakthru Breathwork is for you if: You are ready to release the voice of your inner critic and self-doubt You are ready to play BIGGER in life You are ready to begin to truly trust yourself and AMPLIFY your confidence You want to develop a more authentic and real connection with yourself and others You are ready to let go of negative emotions and patterns that may be holding you back You are ready to achieve a deeper sense of self-awareness, allowing you to identify and overcome limiting beliefs and behaviors Breakthru Breathwork is the missing piece you’ve been searching for. With breathwork, you can discover your true potential and unlock a new level of confidence and self-belief. I am dedicated to helping you explore the power of your breath. With each session, you’ll gain greater insight and clarity, building upon your progress and discovering new levels of personal growth and transformation. Breathwork Offerings Breakthru Breathwork Virtual Group Sessions: Various Monthly Themed Topics Connect and Transform Together Join my virtual group breathwork sessions from the comfort of your home. These sessions are perfect for those who seek the energy and support of a community while engaging in breathwork practices. Join a vibrant community of like-minded individuals. As a Reiki practitioner, I always infuse my sessions with healing energy clearing before and during sessions. Monthly Sessions: Regularly scheduled and cost-effective way to experience breathwork with different monthly themes. Convenient and Accessible: Virtual sessions are perfect for those with busy schedules or who prefer the ease of online access. All you need is a good internet connection and a safe, quiet place to lay down Expert Guidance: Each session includes guided breathing techniques, time for reflection and ideas for “homework” to support you afterwards. Interactive Experience: Engage with your coach and learn from other participants and their experience (and possibly get some live coaching!). View my Schedule and Register “My 1:1 breathwork with Teresa helped me envision my future-self in a way that I never had before. I saw how my life's energy shapes my future and I also saw how I control that energy... so in essence I control my future. It was very profound. ” -Benjamin S. " Breakthru Breathwork has transformed my life . The virtual group sessions are a lifeline, offering connection and peace in a chaotic world." — Camila R. " Teresa's facilitation provides a safe space of healing and encouragement. She has a beautiful way of guiding you with the breath. You can feel her presence and grounding support the entire way. Her passion and knowledge of breathwork truly shines through!" - Heather Dawn Book your 1:1 Sessions: Book a Virtual Session → 1:1 Breakthru Breathwork Sessions Personalized Healing and Growth For a more custom experience, my one-on-one breathwork sessions are available both virtually and in-person for a deeper, more targeted breathwork practice. Personalized Experience: Tailored to your specific needs, my one-on-one sessions provide deep, individualized support. Whether you're dealing with stress, anxiety, or seeking personal growth, I am here to guide you. Curated music and oils : You get a curated playlist and specifically chosen affirmations to support you where you are right now and where you want to go. I also add custom essential oil blends for each client Reiki Infused: Every session I offer energy clearing and balancing before and during the session to help you go even deeper. Flexible Options: Choose between virtual sessions or in-person appointments at my serene offices in Oakland and Pleasanton, CA. I can come to your home also. Holistic Approach: I integrate various breathwork techniques, somatics and mindfulness practices to help you achieve holistic well-being. Safe Space: Whether virtual or in-person, my sessions are conducted in a safe, supportive environment. What My Clients Are Saying Hear what Ashley had to say after our 1:1 session: Hi, I'm Teresa! I discovered this style of breathwork in 2020 after my bodywork business was shut down by the pandemic and I was overcome with anxiety and fear for the future of my business and my family. This anxiety completely dissipated after the one hour session! Not to mention, I was able to unlock some unresolved grief around losing my father a few years prior that was totally blocked before. I am so grateful to have used breathwork to move through my fears and build a revived business that truly works for me and my family as well as shed so many doubts about my capacity to shift and stop my inner critic from running the show. My greatest joy is living a grounded life Teresa Papadopoulos Helping busy, professionals build confidence and manage stress so they can live and lead with more balance and vitality. ✨ Breath and Coaching Offers✨ Radical Resilience Workshop This powerful 60-minute workshop is for women ready to release what no longer serves them and reclaim their energy, power, and presence. Llearn how to move through stress, anger, and overwhelm in ways that feel safe, embodied, and empowering. Loading... I want this offer! ($47) Breathwork Recording Bundle Breathe, release, and transform from the comfort of your home with 3 of my pre-recorded breathwork sessions. Loading... I want this offer! ($̶9̶9̶ $67) Vital Luna Productivity Planner Bundle Vital Luna Productivity Planner 2 Guided Moon Meditation Audios Harness the power of the lunar cycles to balance productivity and rest and be the MOST productive throughout the month using the cycles of the moon. Loading... $37 (Normally $72) Sacred Boundaries Workshop Reclaim your voice and your space with tools that help you protect your energy and show up fully — on your terms, without apology. Loading... I want this offer! ($47) Vital Spark Deep Dive Bundle This is a transformative 75 minute 1:1 coaching session followed by 7 days of telecoaching and a 15min follow up coaching call. Loading... I want this offer! EXPAND: An 8-Week Embodied Transformation For Women Leaders Stop Shrinking. Start Leading Your Life. Move from burnout, resentment & self-abandonment into nervous system freedom, embodied confidence & unshakeable boundaries. YES, I'M READY TO EXPAND You don't need to do more. You need to stop shrinking. You're capable, driven, and holding more than most people will ever understand. But underneath the competence, something is quietly contracting .  Your nervous system is maxed out . Your energy is borrowed. And the version of you that feels grounded, clear, and fully alive? She's been waiting. This Is For You If: 💗 You lead. You build. You deliver.  💗 You hold it together when everyone else is unraveling — and you make it look easy enough that nobody thinks to ask if you're okay. 💗 You are successful, capable, and quietly running on nothing. Not burnout. Not breakdown.  Just that low hum of depletion that lives underneath everything — in your shoulders at 2pm, in the flatness you feel after a win, in the way rest doesn't actually restore you anymore. You don't need another strategy. You don't need to push harder or optimize more.  You need your nervous system to finally catch up with the life you've built. Real power isn't about how much you can endure. It's about how fully you can feel, lead, and live without it costing you everything. That's the work. And that's exactly what EXPAND is for. CLAIM YOUR SPOT WHAT WE DO TOGETHER Over 8 sessions across April through June, we build the somatic capacity, nervous system resilience, and embodied leadership practices that let you perform at your highest level without running on fumes. This is not talk therapy. This is not another productivity hack. This is body-based, breath-led, nature-aligned work that changes how you show up — in the boardroom, in your relationships, and in your own skin . Inside EXPAND: ✨ 8 Group Coaching Sessions — Live, intimate, and transformative. Each session layers nervous system education with practical somatic tools you can use immediately in high-pressure environments. ✨ 2 Live Breathwork Sessions — Conscious connected breathwork to clear what's accumulated, regulate what's dysregulated, and open you to a new level of capacity. These sessions are the kind that people talk about for years. ✨ Lunar Productivity Calendar — Your nervous system runs on cycles, not a linear 9-to-5 grid. We use the lunar calendar to help you plan, create, lead, and rest in alignment with your natural rhythms — so you stop fighting yourself and start flowing. ✨ Curated Meditations & Recordings — Tools for daily regulation, integration, and inner child work to support you between sessions. ✨ Accountability Buddy Pairing — You'll be thoughtfully matched with another woman in the program for support, witness, and momentum between sessions. ✨ Private Group Community — A space to share wins, process breakthroughs, and stay connected with your cohort throughout the journey. ✨ Kickoff Call + Closing Ceremony — We begin together with intention and close together with celebration. ✨ The Somatic Difference Most leadership programs teach you to think differently.  EXPAND teaches your body to feel differently — because lasting change doesn't live in your head. It lives in your nervous system. Somatic capacity building means you develop a wider window of tolerance for stress, uncertainty, and intensity.  You stop reacting from survival and start responding from power.  You become the kind of leader who is steady not because nothing is hard, but because your body knows how to metabolize hard things. Add to that the wisdom of the moon cycles — the natural ebb and flow that governs energy, creativity, and rest — and you have a complete system for sustainable, embodied leadership. I WANT TO JOIN! THE JOURNEY: 🌿 Kickoff Call — Set intentions, meet your cohort, get matched with your accountability buddy 🌿 Sessions 1–2 — Your Nervous System Blueprint: understand how you're wired and begin building your foundation of regulation 🌿 Sessions 3–4 — Energy Architecture: learn to protect, direct, and replenish your energy with precision 🌿 Breathwork Intensive #1 — Release what's accumulated and open to new capacity. 🌿 Sessions 5–6 — Lunar Living & Cyclical Productivity: align your leadership with natural rhythms 🌿 Sessions 7–8 — Embodied Authority: integrate everything into a sustainable leadership identity 🌿 Breathwork Intensive #2 — Anchor your shifts and expand into what's next 🌿 Closing Ceremony — Celebrate your transformation and receive your path forward YOUR INVESTMENT 🌓 Regular Price - $1,444 🌔 Early Bird Rate - $1,111 Available until March 30th. PAY IN FULL USE CODE "EARLYBIRD" PAYMENT PLAN USE CODE "EARLYBIRD3" Bring a friend and both receive a discount. Ask Teresa for details. Meet Your Guide: Teresa Papadopoulos I built EXPAND because I kept meeting women who were extraordinary on the outside and quietly exhausted on the inside.  Women who had achieved so much and still didn't feel like enough. Women whose bodies were sending every signal to slow down, but whose lives had no structure that made that safe. This program is the container I wish had existed for me. It is rigorous and it is tender.  It will challenge you and it will hold you. And by the end, you will know — in your body, not just your mind — what it feels like to lead from a place of true expansion. There are limited spots to keep this intimate and powerful. I hope you'll join us. Xo, Teresa Founder, Breakthru Wellness Meet Your Guide: Teresa Papadopoulos I built EXPAND because I kept meeting women who were extraordinary on the outside and quietly exhausted on the inside.  Women who had achieved so much and still didn't feel like enough. Women whose bodies were sending every signal to slow down, but whose lives had no structure that made that safe. This program is the container I wish had existed for me. It is rigorous and it is tender.  It will challenge you and it will hold you. And by the end, you will know — in your body, not just your mind — what it feels like to lead from a place of true expansion. There are limited spots to keep this intimate and powerful. I hope you'll join us. Xo, Teresa Founder, Breakthru Wellness Questions? Reach out directly. Teresa reads every message. [email protected] Legal Privacy Policy and Disclaimer. Terms of service. WEBSITE TERMS OF USE AGREEMENT WELCOME TO [BREAKTHRUWELLNESSCOACHING.COM], THE OFFICIAL WEBSITE (“SITE”) FOR BREAKTHRU WELLNESS, CO (“COMPANY”). THE FOLLOWING TERMS ALONG WITH THE DISCLAIMER AND PRIVACY POLICY SERVE AS THE AGREEMENT GOVERNING THE VISITOR’S USE OF THIS WEBSITE. 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ENTIRE AGREEMENT This Agreement constitutes the entire agreement between Company and you with respect to this website.  This Agreement supersedes and cancels all prior or contemporaneous discussions, writings, negotiations, and agreements whether electronic, oral, or written between you and Company with respect to this website. A printed version of this Agreement and of any notice given Blog WORK WITH ME ABOUT BLOG SHOP WORK WITH ME Holistic Wellness Coaching Breakthru Breathwork Expand FREE Unshakeable Leader’s Field Guide ABOUT About Teresa Speaking BLOG SHOP BOOK A CALL! Welcome to my Blog Here's where you can find out all about what gets me energized and learn more about somatics, energetics and healing from the inside out! READ MORE This isn’t just another self-care moment—it’s a powerful journey back to your heart. Because true self-love doesn’t start with doing more. It starts with simply being. Hello! I’m Teresa, Helping people form healthy lifestyle habits and unshakable self love is my biggest passion. WORK WITH ME Join the newsletter to get regular content and special offers directly to your inbox! WORK WITH ME ABOUT BLOG WORK WITH ME Holistic Wellness Coaching Breakthru Breathwork Revive Your Vital Spark ABOUT BLOG Serving the SF Bay Area and beyond SF Bay Area Based Providing safe space and allied support to all communities regardless of race, age, gender, ability or sexual orientation and acknowledging the land of the Ohlone people and native tribes of the San Francisco East Bay Region and those who came before them. Legal | © 2023 Breakthru Wellness Coaching Legal | © 2023 Breakthru Wellness Coaching Site By SoRogue Media Home WORK WITH ME ABOUT BLOG SHOP WORK WITH ME Holistic Wellness Coaching Breakthru Breathwork Expand FREE Unshakeable Leader’s Field Guide ABOUT About Teresa Speaking BLOG SHOP BOOK A CALL! For the Woman Whose Tired of Holding It All Together. Imagine Feeling What It's like to Finally Breathe Again. Because being everything to everyone doesn’t have to mean abandoning yourself . You’re allowed to feel supported, vibrant and free... In 2021, four in 10 adults worldwide said they experienced a lot of worry (42%) or stress (41%), and slightly more than three in 10 experienced a lot of physical pain (31%). Have you have forgotten who you are and what your joy is? There are moments in days where you catch yourself - snapping, welling up, pushing things down, not expressing your true needs and desires in a healthy way . It sometimes feels like the pressure valve on a water kettle (you know, a few slow bursts and then a big explosion?) and you KNOW that this isn’t good for you, your body or the people in your life… I want you to know that I see you. You’re a woman who does it all - you’ve been put in that role… The job. The kids. The partner. The aging family. Extracurriculars. You just grind. And as a result you never seem to have enough energy to do the things you love (remember going dancing on the weekends?!). You’ve been playing by the rules you thought you were supposed to play. But there’s something rumbling inside of you. You are trying to find that free spirited younger YOU. The girl who had to walk away and put your own dreams and hopes aside  to take care of everyone around you. I’m here to help you break thru these old patterns so you can embody a healthier, more aligned and authentic YOU and be happy doing it, without guilt. You’re a woman who does it all - you’ve been put in that role… The job. The kids. The partner. The aging family. Extracurriculars. You just grind. And as a result you never seem to have enough energy to do the things you love (remember going dancing on the weekends?!). You’ve been playing by the rules you thought you were supposed to play. But there’s something rumbling inside of you. You are trying to find that free spirited younger YOU. The girl who had to walk away and put your own dreams and hopes aside  to take care of everyone around you. I’m here to help you break thru these old patterns so you can embody a healthier, more aligned and authentic YOU and be happy doing it, without guilt. HOW TO WORK WITH ME You’re a woman who does it all - you’ve been put in that role… The job. The kids. The partner. The aging family. Extracurriculars. You just grind. And as a result you never seem to have enough energy to do the things you love (remember going dancing on the weekends?!). You’ve been playing by the rules you thought you were supposed to play. But there’s something rumbling inside of you. You are trying to find that free spirited younger YOU. The girl who had to walk away and put your own dreams and hopes aside  to take care of everyone around you. I’m here to help you break thru these old patterns so you can embody a healthier, more aligned and authentic YOU and be happy doing it, without guilt. You’re a woman who does it all - you’ve been put in that role… The job. The kids. The partner. The aging family. Extracurriculars. You just grind. And as a result you never seem to have enough energy to do the things you love (remember going dancing on the weekends?!). You’ve been playing by the rules you thought you were supposed to play. But there’s something rumbling inside of you. You are trying to find that free spirited younger YOU. The girl who had to walk away and put your own dreams and hopes aside  to take care of everyone around you. I’m here to help you break thru these old patterns so you can embody a healthier, more aligned and authentic YOU and be happy doing it, without guilt. HOW TO WORK WITH ME Let's Work Together Revive Your Vital Spark A 90 minute Deep Dive Experience to heal old wounds, draw insight and connections and recalibrate to your truest essence and authentic self with lasting results. FIND OUT MORE Breakthru Bodywork An in person synergy of life coaching, somatic bodywork and energy healing to release and recalibrate what is stuck and create more freedom physically and emotionally for one specific issue. FIND OUT MORE Holistic Wellness Coaching A 4 or 8 month custom pathway with weekly video coaching and daily access, including ALL of my tools for you to create a committed pathway to get you to your health and wellness goals. FIND OUT MORE Jen D. "Teresa's coaching is in-depth in terms of getting to the core of things that are holding you back personally. She really helped me by not letting myself get derailed and not letting other people derail my progress. It was fun discovering my strengths and really powerful to understand where my boundaries are now and how to implement them ." Furniture Designer D. Sanders “My coaching experience with Teresa has been life changing! My mind has gotten stronger in this journey and I feel so good about myself now. With all the tools & resources she provided, I'm free, free, free! I know how to control my emotions, think before I act & keep healthy thoughts in my mind to make my journey successful. Thank you so much for your encouragement & steps. I know now to “never give up on yourself. God Bless you, Teresa! Thank you.” Custodial Manager Nicole H. “Working with Teresa was my first time working with a coach. She helped meget past my hesitations in sharing personal things with someone and also taught me how to trust not only someone else to hold me in a safe space, but also how to trust myself . She made me feel very safe and supported.“ Hello! I’m Teresa, I have spent over 18 years as an Energy healer, Bodyworker and Coach helping clients move out of their pain body and into a sense of freedom and alignment both physically and mentally. I help my clients release tension and feel confident in their work and life choices and create deeper levels of self trust. Helping people form healthy lifestyle habits and unshakable self love is my biggest passion. I have supported hundreds of women to relieve stress, make healthy life choices, and build a stronger capacity for self love and connection to their body. I’m here to help you step out of the box that you thought you were supposed to be in and… instead of doing life, really begin living life It’s safe to turn off the autopilot and begin to steer your own ship. I am here to guide you... BOOK A CALL WITH ME FEATURED ON Listen to what my past clients have to say about working with me... Listen to what my past clients have to say about working with me... Join the newsletter to get regular content and special offers directly to your inbox! WORK WITH ME ABOUT BLOG WORK WITH ME Holistic Wellness Coaching Breakthru Breathwork Revive Your Vital Spark ABOUT BLOG Serving the SF Bay Area and beyond SF Bay Area Based Providing safe space and allied support to all communities regardless of race, age, gender, ability or sexual orientation and acknowledging the land of the Ohlone people and native tribes of the San Francisco East Bay Region and those who came before them. Legal | © 2023 Breakthru Wellness Coaching Legal | © 2023 Breakthru Wellness Coaching Site By SoRogue Media Grab your free copy of my "Free Your Inner Critic RESET Breathwork GIFT" MY GIFT TO YOU Speaking Engagements WORK WITH ME ABOUT BLOG SHOP WORK WITH ME Holistic Wellness Coaching Breakthru Breathwork Expand FREE Unshakeable Leader’s Field Guide ABOUT About Teresa Speaking BLOG SHOP BOOK A CALL! Book Teresa for Your Next Event! Teresa Papadopoulos, MA Experiential Stress Management & Resilience Speaker for Corporate Teams, Business Leaders & Professional Communities Helping high-performing professionals regulate stress, strengthen resilience, and show up with clarity and confidence — even under pressure. Teresa Papadopoulos, MA, CMT, is an experiential speaker, trauma-informed somatic coach, and nervous system educator with over 20 years of experience supporting individuals and groups in high-responsibility environments. Her work blends nervous system science, somatic practices, and practical stress-regulation tools to help professionals move out of burnout and into sustainable performance — without adding more to their plate. Teresa is known for creating experiences that are grounded, professional, psychologically safe, and immediately applicable to real life and work. She has facilitated sessions for corporate teams, healthcare and digital health organizations, leadership groups, and professional communities, including work with Twitter, Vida Health (San Francisco) and other Bay Area organizations. SIGNATURE TOPICS • Stress Regulation for High-Pressure Environments • Resilience & Nervous System Intelligence for Leaders • From Burnout to Sustainable Performance • Somatic Tools for Focus, Presence & Decision-Making • Managing the Inner Critic in Leadership & Communication • Staying Grounded, Clear & Confident Under Pressure All sessions are experiential, practical and tailored to professional audiences WHAT MAKES THIS DIFFERENT ✨ Both education and a felt, experiential shift ✨ Designed for professional, corporate and leadership environments ✨ Tools participants can use before meetings, conversations and decisions Audience Takeaways Practical Stress Regulation Tools Simple, discreet techniques participants can use immediately in high pressure moments. Improved Focus & Emotional Regulation Understand how stress impacts performance - and how to regulate the body to support clearer thinking. Resilience Under Pressure Learn how to recover faster from stress and stay steady in demanding environments. Sustainable Self-Leadership Walk away with tools that support long-term resilience without burnout. See Teresa in Action Reel showcasing Teresa speaking and facilitating experiential sessions with groups: COMPLIMENTARY RESOURCE FOR EVENT PARTICIPANTS All participants receive a practical guide with the breathing, somatic, and lifestyle tools we practice together — plus simple ways to continue building resilience and working with Teresa beyond the event. Testimonials “Teresa’s approach to wellness is transformative. Her guidance through breathwork and somatic practices helped me release years of stored tension, and I feel more grounded, focused, and confident than ever before.” “Through Teresa’s workshops, I’ve learned how to manage my stress and emotional well-being in a way that actually works for my busy lifestyle. Her somatic techniques have been a complete game-changer for me.” BOOKING INFORMATION: Based in the San Francisco Bay Area • Available nationally Teresa is available for: • Corporate & leadership events • Client appreciation and networking experiences • Conferences, retreats, and professional gatherings ✉️ [email protected] ☎️ +1 415-96-RELAX WORK WITH ME ABOUT BLOG WORK WITH ME Holistic Wellness Coaching Breakthru Breathwork Revive Your Vital Spark ABOUT BLOG Serving the SF Bay Area and beyond SF Bay Area Based Providing safe space and allied support to all communities regardless of race, age, gender, ability or sexual orientation and acknowledging the land of the Ohlone people and native tribes of the San Francisco East Bay Region and those who came before them. Legal | © 2023 Breakthru Wellness Coaching Legal | © 2023 Breakthru Wellness Coaching Site By SoRogue Media Fill out the form below and we'll be in touch! SUBMIT We HATE spam. Your email address is 100% secure