◈ Homepage — http://jennyknowles.com/About Jenny Reviews Contact Free Consultation “Look at those Pants!” You are our next great success story! Learn how you can uncover your Inner Genius/Healer and live the life you were born to live.  Individual Coaching  designed to inspire, motivate, clear the excuses, access the resources and make their dreams reality. Make your appointment today! Hypnotherapy/NLP Coaching Sessions Have you ever asked yourself, “How can I be so successful in some areas of my life, and struggle so much in others? Why can’t I get it together when it comes to my __________ (weight/confidence/anxiety/emotions/relationships/past hurts)?” The answers are stored in your subconscious mind. I can help! READ MORE “Flip the Switch” Weight Loss Program Get the support you need to make the changes you'll love. Why struggle against yourself? Learn what's driving you to eat, zapping your exercise motivation and keeping you stuck with your weight. Being a healthy weight should be natural, find out how you can align with your healthiest self today. READ MORE Fitness in Body and Mind Whether you are feeling depressed and anxious or confident and energized, your mental and emotional well-being are directly related to your level of physical activity and health. You CAN take good care of yourself and manage your mind, body and emotions no matter what your time constraints, weight, fears or physical limitations might be. Let's work together to uncover what's blocking you from feeling your best. READ MORE SF Giants Manager Bochy Uses Hypnosis Successfully Last week the San Francisco Chronicle published an article about the manager of the San Francisco Giants using hypnotherapy to easily leave behind a 36-year addiction to chewing tobacco. READ MORE Wealthy Mind Training You can naturally move through life in harmony with success and abundance. Learn the principles of this 13.8 billion year old system and the skills to get unstuck and open your mind to receive. Sign up today! READ MORE Meditation Class for Relaxation & Insight Have you tried meditation before, but had trouble getting your mind to be quiet? When your energy is flowing, meditation and being connected is your natural state. Join us in Oakland to learn how - it's easy and fun! READ MORE Online Scheduling Get started right now by clicking here: FREE Phone Consultation Already a client? Manage your next office session by clicking here: Schedule Now Pages About Jenny Classes Location Reviews Sessions Connect on FaceBook! Updates & News One wrong move and it all falls apart… She texted him so much… One Day Spiritual Retreat – December 18th, 2016 Embrace Documentary is coming to Oakland! Join me for a Peaceful Solstice Celebration 2013 I am so grateful for you! 15 Powerful Things Happy People Do Differently Video: Seeing You Shine – Reinventing Yourself for Career Success Video: Healthy Choices Hypnotherapy – Weight Loss Are children doomed by their parents’ weight issues? Latest Events FEEDBACK I just couldn’t wait until our next session to fill you in some of the amazing transitions that have occurred since our meeting on Sunday. Here’s a brief list: I walked down Piedmont Avenue with my head held high at a slower pace rather than walking with my head down…rushing to the next event. My […] ARCHIVES April 2018 (1) May 2017 (1) December 2016 (1) September 2016 (1) December 2013 (2) May 2013 (1) April 2013 (1) March 2012 (10) March 2011 (4) January 2011 (1) East Bay/San Francisco Bay Area: Ratto Building in Historic Old Oakland 825 Washington Street (between 8th & 9th) Suite #203 Oakland, CA 94607 Customized by: IT2max RSS Sitemap Anti-spam Policy | Disclaimer | Dmca Notice | E-mail Policy | Earnings Disclaimer | External Links Policy | Medical Disclaimer | Privacy Policy | Terms Of Use | Testimonial Disclaimer ◈ Interior Pages — 11 pages crawledDmca Notice | Effective Healing Success Coaching, NLP and Hypnotherapy - Weight Loss Hypnosis - Hypnosis - San Francisco, Oakland, Bay Area Effective Healing Success Coaching, NLP and Hypnotherapy – Weight Loss Hypnosis – Hypnosis – San Francisco, Oakland, Bay Area with Jenny Knowles, Personal Growth for Busy Professionals with NLP – San Francisco, Oakland, Bay Area About Jenny Reviews Contact Free Consultation Dmca Notice respects the intellectual property of others. 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Join me for a Peaceful Solstice Celebration 2013 I am so grateful for you! 15 Powerful Things Happy People Do Differently Video: Seeing You Shine – Reinventing Yourself for Career Success Video: Healthy Choices Hypnotherapy – Weight Loss Are children doomed by their parents’ weight issues? Latest Events Feedback I just couldn’t wait until our next session to fill you in some of the amazing transitions that have occurred since our meeting on Sunday. Here’s a brief list: I walked down Piedmont Avenue with my head held high at a slower pace rather than walking with my head down…rushing to the next event. My […] Hi Jenny! I want to thank you for such a positive and relaxing session. You took your time asking pertinent questions to determine how to best assist me in reaching my goals. Your soothing tone of voice and fluidity when directing me through the exercises made it easy for me to completely relax. When our […] I smiled all day long…when doubt tried to creep in….I just refocused on the images we shared. (more…) thanks Archives April 2018  (1) May 2017  (1) December 2016  (1) September 2016  (1) December 2013  (2) May 2013  (1) April 2013  (1) March 2012  (10) March 2011  (4) January 2011  (1) East Bay/San Francisco Bay Area: Ratto Building in Historic Old Oakland 825 Washington Street (between 8th & 9th) Suite #203 Oakland, CA 94607 Customized by: IT2max RSS Sitemap Anti-spam Policy | Disclaimer | Dmca Notice | E-mail Policy | Earnings Disclaimer | External Links Policy | Medical Disclaimer | Privacy Policy | Terms Of Use | Testimonial Disclaimer Anti-spam Policy | Effective Healing Success Coaching, NLP and Hypnotherapy - Weight Loss Hypnosis - Hypnosis - San Francisco, Oakland, Bay Area Effective Healing Success Coaching, NLP and Hypnotherapy – Weight Loss Hypnosis – Hypnosis – San Francisco, Oakland, Bay Area with Jenny Knowles, Personal Growth for Busy Professionals with NLP – San Francisco, Oakland, Bay Area About Jenny Reviews Contact Free Consultation Anti-spam Policy prohibits the use of their website and/or services in any manner associated with the transmission, distribution or delivery of any unsolicited bulk or unsolicited commercial e-mail ("Spam"). 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Join me for a Peaceful Solstice Celebration 2013 I am so grateful for you! 15 Powerful Things Happy People Do Differently Video: Seeing You Shine – Reinventing Yourself for Career Success Video: Healthy Choices Hypnotherapy – Weight Loss Are children doomed by their parents’ weight issues? Latest Events Feedback Hi Jenny! I want to thank you for such a positive and relaxing session. You took your time asking pertinent questions to determine how to best assist me in reaching my goals. Your soothing tone of voice and fluidity when directing me through the exercises made it easy for me to completely relax. When our […] I just couldn’t wait until our next session to fill you in some of the amazing transitions that have occurred since our meeting on Sunday. Here’s a brief list: I walked down Piedmont Avenue with my head held high at a slower pace rather than walking with my head down…rushing to the next event. My […] I smiled all day long…when doubt tried to creep in….I just refocused on the images we shared. (more…) thanks Archives April 2018  (1) May 2017  (1) December 2016  (1) September 2016  (1) December 2013  (2) May 2013  (1) April 2013  (1) March 2012  (10) March 2011  (4) January 2011  (1) East Bay/San Francisco Bay Area: Ratto Building in Historic Old Oakland 825 Washington Street (between 8th & 9th) Suite #203 Oakland, CA 94607 Customized by: IT2max RSS Sitemap Anti-spam Policy | Disclaimer | Dmca Notice | E-mail Policy | Earnings Disclaimer | External Links Policy | Medical Disclaimer | Privacy Policy | Terms Of Use | Testimonial Disclaimer Earnings Disclaimer | Effective Healing Success Coaching, NLP and Hypnotherapy - Weight Loss Hypnosis - Hypnosis - San Francisco, Oakland, Bay Area Effective Healing Success Coaching, NLP and Hypnotherapy – Weight Loss Hypnosis – Hypnosis – San Francisco, Oakland, Bay Area with Jenny Knowles, Personal Growth for Busy Professionals with NLP – San Francisco, Oakland, Bay Area About Jenny Reviews Contact Free Consultation Earnings Disclaimer EVERY EFFORT HAS BEEN MADE TO ACCURATELY REPRESENT THIS PRODUCT/SERVICE AND IT'S POTENTIAL. 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Latest Events Feedback I smiled all day long…when doubt tried to creep in….I just refocused on the images we shared. (more…) thanks Hi Jenny! I want to thank you for such a positive and relaxing session. You took your time asking pertinent questions to determine how to best assist me in reaching my goals. Your soothing tone of voice and fluidity when directing me through the exercises made it easy for me to completely relax. When our […] I just couldn’t wait until our next session to fill you in some of the amazing transitions that have occurred since our meeting on Sunday. Here’s a brief list: I walked down Piedmont Avenue with my head held high at a slower pace rather than walking with my head down…rushing to the next event. My […] Archives April 2018  (1) May 2017  (1) December 2016  (1) September 2016  (1) December 2013  (2) May 2013  (1) April 2013  (1) March 2012  (10) March 2011  (4) January 2011  (1) East Bay/San Francisco Bay Area: Ratto Building in Historic Old Oakland 825 Washington Street (between 8th & 9th) Suite #203 Oakland, CA 94607 Customized by: IT2max RSS Sitemap Anti-spam Policy | Disclaimer | Dmca Notice | E-mail Policy | Earnings Disclaimer | External Links Policy | Medical Disclaimer | Privacy Policy | Terms Of Use | Testimonial Disclaimer Medical Disclaimer | Effective Healing Success Coaching, NLP and Hypnotherapy - Weight Loss Hypnosis - Hypnosis - San Francisco, Oakland, Bay Area Effective Healing Success Coaching, NLP and Hypnotherapy – Weight Loss Hypnosis – Hypnosis – San Francisco, Oakland, Bay Area with Jenny Knowles, Personal Growth for Busy Professionals with NLP – San Francisco, Oakland, Bay Area About Jenny Reviews Contact Free Consultation Medical Disclaimer THIS WEB SITE IS NOT DESIGNED TO, AND DOES NOT, PROVIDE MEDICAL ADVICE. 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You took your time asking pertinent questions to determine how to best assist me in reaching my goals. Your soothing tone of voice and fluidity when directing me through the exercises made it easy for me to completely relax. When our […] I smiled all day long…when doubt tried to creep in….I just refocused on the images we shared. (more…) thanks I just couldn’t wait until our next session to fill you in some of the amazing transitions that have occurred since our meeting on Sunday. Here’s a brief list: I walked down Piedmont Avenue with my head held high at a slower pace rather than walking with my head down…rushing to the next event. My […] Archives April 2018  (1) May 2017  (1) December 2016  (1) September 2016  (1) December 2013  (2) May 2013  (1) April 2013  (1) March 2012  (10) March 2011  (4) January 2011  (1) East Bay/San Francisco Bay Area: Ratto Building in Historic Old Oakland 825 Washington Street (between 8th & 9th) Suite #203 Oakland, CA 94607 Customized by: IT2max RSS Sitemap Anti-spam Policy | Disclaimer | Dmca Notice | E-mail Policy | Earnings Disclaimer | External Links Policy | Medical Disclaimer | Privacy Policy | Terms Of Use | Testimonial Disclaimer Privacy Policy | Effective Healing Success Coaching, NLP and Hypnotherapy - Weight Loss Hypnosis - Hypnosis - San Francisco, Oakland, Bay Area Effective Healing Success Coaching, NLP and Hypnotherapy – Weight Loss Hypnosis – Hypnosis – San Francisco, Oakland, Bay Area with Jenny Knowles, Personal Growth for Busy Professionals with NLP – San Francisco, Oakland, Bay Area About Jenny Reviews Contact Free Consultation Privacy Policy Your privacy is very important to us. 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Join me for a Peaceful Solstice Celebration 2013 I am so grateful for you! 15 Powerful Things Happy People Do Differently Video: Seeing You Shine – Reinventing Yourself for Career Success Video: Healthy Choices Hypnotherapy – Weight Loss Are children doomed by their parents’ weight issues? Latest Events Feedback I just couldn’t wait until our next session to fill you in some of the amazing transitions that have occurred since our meeting on Sunday. Here’s a brief list: I walked down Piedmont Avenue with my head held high at a slower pace rather than walking with my head down…rushing to the next event. My […] I smiled all day long…when doubt tried to creep in….I just refocused on the images we shared. (more…) thanks Hi Jenny! I want to thank you for such a positive and relaxing session. You took your time asking pertinent questions to determine how to best assist me in reaching my goals. Your soothing tone of voice and fluidity when directing me through the exercises made it easy for me to completely relax. When our […] Archives April 2018  (1) May 2017  (1) December 2016  (1) September 2016  (1) December 2013  (2) May 2013  (1) April 2013  (1) March 2012  (10) March 2011  (4) January 2011  (1) East Bay/San Francisco Bay Area: Ratto Building in Historic Old Oakland 825 Washington Street (between 8th & 9th) Suite #203 Oakland, CA 94607 Customized by: IT2max RSS Sitemap Anti-spam Policy | Disclaimer | Dmca Notice | E-mail Policy | Earnings Disclaimer | External Links Policy | Medical Disclaimer | Privacy Policy | Terms Of Use | Testimonial Disclaimer External Links Policy | Effective Healing Success Coaching, NLP and Hypnotherapy - Weight Loss Hypnosis - Hypnosis - San Francisco, Oakland, Bay Area Effective Healing Success Coaching, NLP and Hypnotherapy – Weight Loss Hypnosis – Hypnosis – San Francisco, Oakland, Bay Area with Jenny Knowles, Personal Growth for Busy Professionals with NLP – San Francisco, Oakland, Bay Area About Jenny Reviews Contact Free Consultation External Links Policy The web site may contain links to many other web sites. cannot guarantee the accuracy of information found at any linked site. Links to or from external web sites sites not owned or controlled by does not constitute an endorsement by or any of its employees of the sponsors of these sites or the products or information presented there. iseearose {@} yahoo.com Online Scheduling Get started right now by clicking here: FREE Phone Consultation Already a client? Manage your next office session by clicking here: Schedule Now Pages About Jenny Classes Location Reviews Sessions Connect on FaceBook! Updates & News One wrong move and it all falls apart… She texted him so much… One Day Spiritual Retreat – December 18th, 2016 Embrace Documentary is coming to Oakland! Join me for a Peaceful Solstice Celebration 2013 I am so grateful for you! 15 Powerful Things Happy People Do Differently Video: Seeing You Shine – Reinventing Yourself for Career Success Video: Healthy Choices Hypnotherapy – Weight Loss Are children doomed by their parents’ weight issues? Latest Events Feedback Hi Jenny! I want to thank you for such a positive and relaxing session. You took your time asking pertinent questions to determine how to best assist me in reaching my goals. Your soothing tone of voice and fluidity when directing me through the exercises made it easy for me to completely relax. When our […] I just couldn’t wait until our next session to fill you in some of the amazing transitions that have occurred since our meeting on Sunday. Here’s a brief list: I walked down Piedmont Avenue with my head held high at a slower pace rather than walking with my head down…rushing to the next event. My […] I smiled all day long…when doubt tried to creep in….I just refocused on the images we shared. (more…) thanks Archives April 2018  (1) May 2017  (1) December 2016  (1) September 2016  (1) December 2013  (2) May 2013  (1) April 2013  (1) March 2012  (10) March 2011  (4) January 2011  (1) East Bay/San Francisco Bay Area: Ratto Building in Historic Old Oakland 825 Washington Street (between 8th & 9th) Suite #203 Oakland, CA 94607 Customized by: IT2max RSS Sitemap Anti-spam Policy | Disclaimer | Dmca Notice | E-mail Policy | Earnings Disclaimer | External Links Policy | Medical Disclaimer | Privacy Policy | Terms Of Use | Testimonial Disclaimer E-mail Policy | Effective Healing Success Coaching, NLP and Hypnotherapy - Weight Loss Hypnosis - Hypnosis - San Francisco, Oakland, Bay Area Effective Healing Success Coaching, NLP and Hypnotherapy – Weight Loss Hypnosis – Hypnosis – San Francisco, Oakland, Bay Area with Jenny Knowles, Personal Growth for Busy Professionals with NLP – San Francisco, Oakland, Bay Area About Jenny Reviews Contact Free Consultation E-mail Policy We are committed to keeping your e-mail address confidential. 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Join me for a Peaceful Solstice Celebration 2013 I am so grateful for you! 15 Powerful Things Happy People Do Differently Video: Seeing You Shine – Reinventing Yourself for Career Success Video: Healthy Choices Hypnotherapy – Weight Loss Are children doomed by their parents’ weight issues? Latest Events Feedback I just couldn’t wait until our next session to fill you in some of the amazing transitions that have occurred since our meeting on Sunday. Here’s a brief list: I walked down Piedmont Avenue with my head held high at a slower pace rather than walking with my head down…rushing to the next event. My […] Hi Jenny! I want to thank you for such a positive and relaxing session. You took your time asking pertinent questions to determine how to best assist me in reaching my goals. Your soothing tone of voice and fluidity when directing me through the exercises made it easy for me to completely relax. When our […] I smiled all day long…when doubt tried to creep in….I just refocused on the images we shared. (more…) thanks Archives April 2018  (1) May 2017  (1) December 2016  (1) September 2016  (1) December 2013  (2) May 2013  (1) April 2013  (1) March 2012  (10) March 2011  (4) January 2011  (1) East Bay/San Francisco Bay Area: Ratto Building in Historic Old Oakland 825 Washington Street (between 8th & 9th) Suite #203 Oakland, CA 94607 Customized by: IT2max RSS Sitemap Anti-spam Policy | Disclaimer | Dmca Notice | E-mail Policy | Earnings Disclaimer | External Links Policy | Medical Disclaimer | Privacy Policy | Terms Of Use | Testimonial Disclaimer Terms Of Use | Effective Healing Success Coaching, NLP and Hypnotherapy - Weight Loss Hypnosis - Hypnosis - San Francisco, Oakland, Bay Area Effective Healing Success Coaching, NLP and Hypnotherapy – Weight Loss Hypnosis – Hypnosis – San Francisco, Oakland, Bay Area with Jenny Knowles, Personal Growth for Busy Professionals with NLP – San Francisco, Oakland, Bay Area About Jenny Reviews Contact Free Consultation Terms Of Use By accessing this web site, you are agreeing to be bound by these web site Terms and Conditions of Use, all applicable laws and regulations, and agree that you are responsible for compliance with any applicable local laws. 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Join me for a Peaceful Solstice Celebration 2013 I am so grateful for you! 15 Powerful Things Happy People Do Differently Video: Seeing You Shine – Reinventing Yourself for Career Success Video: Healthy Choices Hypnotherapy – Weight Loss Are children doomed by their parents’ weight issues? Latest Events Feedback I smiled all day long…when doubt tried to creep in….I just refocused on the images we shared. (more…) thanks I just couldn’t wait until our next session to fill you in some of the amazing transitions that have occurred since our meeting on Sunday. Here’s a brief list: I walked down Piedmont Avenue with my head held high at a slower pace rather than walking with my head down…rushing to the next event. My […] Hi Jenny! I want to thank you for such a positive and relaxing session. You took your time asking pertinent questions to determine how to best assist me in reaching my goals. Your soothing tone of voice and fluidity when directing me through the exercises made it easy for me to completely relax. When our […] Archives April 2018  (1) May 2017  (1) December 2016  (1) September 2016  (1) December 2013  (2) May 2013  (1) April 2013  (1) March 2012  (10) March 2011  (4) January 2011  (1) East Bay/San Francisco Bay Area: Ratto Building in Historic Old Oakland 825 Washington Street (between 8th & 9th) Suite #203 Oakland, CA 94607 Customized by: IT2max RSS Sitemap Anti-spam Policy | Disclaimer | Dmca Notice | E-mail Policy | Earnings Disclaimer | External Links Policy | Medical Disclaimer | Privacy Policy | Terms Of Use | Testimonial Disclaimer Testimonial Disclaimer | Effective Healing Success Coaching, NLP and Hypnotherapy - Weight Loss Hypnosis - Hypnosis - San Francisco, Oakland, Bay Area Effective Healing Success Coaching, NLP and Hypnotherapy – Weight Loss Hypnosis – Hypnosis – San Francisco, Oakland, Bay Area with Jenny Knowles, Personal Growth for Busy Professionals with NLP – San Francisco, Oakland, Bay Area About Jenny Reviews Contact Free Consultation Testimonial Disclaimer IN ACCORDANCE WITH THE FTC GUIDE LINES CONCERNING USE OF ENDORSEMENTS AND TESTIMONIALS IN ADVERTISING, PLEASE BE AWARE OF THE FOLLOWING: TESTIMONIALS APPEARING ON THIS SITE ARE ACTUALLY RECEIVED VIA TEXT, AUDIO OR VIDEO SUBMISSION. 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Join me for a Peaceful Solstice Celebration 2013 I am so grateful for you! 15 Powerful Things Happy People Do Differently Video: Seeing You Shine – Reinventing Yourself for Career Success Video: Healthy Choices Hypnotherapy – Weight Loss Are children doomed by their parents’ weight issues? Latest Events Feedback Hi Jenny! I want to thank you for such a positive and relaxing session. You took your time asking pertinent questions to determine how to best assist me in reaching my goals. Your soothing tone of voice and fluidity when directing me through the exercises made it easy for me to completely relax. When our […] I smiled all day long…when doubt tried to creep in….I just refocused on the images we shared. (more…) thanks I just couldn’t wait until our next session to fill you in some of the amazing transitions that have occurred since our meeting on Sunday. Here’s a brief list: I walked down Piedmont Avenue with my head held high at a slower pace rather than walking with my head down…rushing to the next event. My […] Archives April 2018  (1) May 2017  (1) December 2016  (1) September 2016  (1) December 2013  (2) May 2013  (1) April 2013  (1) March 2012  (10) March 2011  (4) January 2011  (1) East Bay/San Francisco Bay Area: Ratto Building in Historic Old Oakland 825 Washington Street (between 8th & 9th) Suite #203 Oakland, CA 94607 Customized by: IT2max RSS Sitemap Anti-spam Policy | Disclaimer | Dmca Notice | E-mail Policy | Earnings Disclaimer | External Links Policy | Medical Disclaimer | Privacy Policy | Terms Of Use | Testimonial Disclaimer Disclaimer | Effective Healing Success Coaching, NLP and Hypnotherapy - Weight Loss Hypnosis - Hypnosis - San Francisco, Oakland, Bay Area Effective Healing Success Coaching, NLP and Hypnotherapy – Weight Loss Hypnosis – Hypnosis – San Francisco, Oakland, Bay Area with Jenny Knowles, Personal Growth for Busy Professionals with NLP – San Francisco, Oakland, Bay Area About Jenny Reviews Contact Free Consultation Disclaimer makes no representations, warranties, or assurances as to the accuracy, currency or completeness of the content contain on this website or any sites linked to this site. Limitation of Liability THE MATERIALS AT THIS SITE ARE PROVIDED "AS IS" WITHOUT ANY EXPRESS OR IMPLIED WARRANTY OF ANY KIND INCLUDING WARRANTIES OF MERCHANTABILITY, NONINFRINGEMENT OF INTELLECTUAL PROPERTY, OR FITNESS FOR ANY PARTICULAR PURPOSE. IN NO EVENT SHALL OR ITS AGENTS OR OFFICERS BE LIABLE FOR ANY DAMAGES WHATSOEVER (INCLUDING, WITHOUT LIMITATION, DAMAGES FOR LOSS OF PROFITS, BUSINESS INTERRUPTION, LOSS OF INFORMATION, INJURY OR DEATH) ARISING OUT OF THE USE OF OR INABILITY TO USE THE MATERIALS, EVEN IF HAS BEEN ADVISED OF THE POSSIBILITY OF SUCH LOSS OR DAMAGES. iseearose {@} yahoo.com Online Scheduling Get started right now by clicking here: FREE Phone Consultation Already a client? Manage your next office session by clicking here: Schedule Now Pages About Jenny Classes Location Reviews Sessions Connect on FaceBook! Updates & News One wrong move and it all falls apart… She texted him so much… One Day Spiritual Retreat – December 18th, 2016 Embrace Documentary is coming to Oakland! Join me for a Peaceful Solstice Celebration 2013 I am so grateful for you! 15 Powerful Things Happy People Do Differently Video: Seeing You Shine – Reinventing Yourself for Career Success Video: Healthy Choices Hypnotherapy – Weight Loss Are children doomed by their parents’ weight issues? Latest Events Feedback I smiled all day long…when doubt tried to creep in….I just refocused on the images we shared. (more…) thanks Hi Jenny! I want to thank you for such a positive and relaxing session. You took your time asking pertinent questions to determine how to best assist me in reaching my goals. Your soothing tone of voice and fluidity when directing me through the exercises made it easy for me to completely relax. When our […] I just couldn’t wait until our next session to fill you in some of the amazing transitions that have occurred since our meeting on Sunday. Here’s a brief list: I walked down Piedmont Avenue with my head held high at a slower pace rather than walking with my head down…rushing to the next event. My […] Archives April 2018  (1) May 2017  (1) December 2016  (1) September 2016  (1) December 2013  (2) May 2013  (1) April 2013  (1) March 2012  (10) March 2011  (4) January 2011  (1) East Bay/San Francisco Bay Area: Ratto Building in Historic Old Oakland 825 Washington Street (between 8th & 9th) Suite #203 Oakland, CA 94607 Customized by: IT2max RSS Sitemap Anti-spam Policy | Disclaimer | Dmca Notice | E-mail Policy | Earnings Disclaimer | External Links Policy | Medical Disclaimer | Privacy Policy | Terms Of Use | Testimonial Disclaimer Effective Healing Success Coaching, NLP and Hypnotherapy – Weight Loss Hypnosis – Hypnosis – San Francisco, Oakland, Bay Area https://jennyknowles.com with Jenny Knowles, Personal Growth for Busy Professionals with NLP - San Francisco, Oakland, Bay Area Mon, 30 Apr 2018 00:08:56 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 110827912 One wrong move and it all falls apart… https://jennyknowles.com/one-wrong-move-and-it-all-falls-apart/ Sun, 29 Apr 2018 23:43:12 +0000 http://jennyknowles.com/?p=485 Even though she was a highly paid professional, when it came to money, she had a feast or famine mentality . She would swing between carelessly overspending to punishing herself into thinking she had nothing. She hardly ever looked at her bank account, and did no money management whatsoever. This meant she paid bills late and wasn’t able to file her taxes. Making almost double the median income, she felt like a complete failure . We agreed a good first step was for her to simply check her bank balances each morning. Through feelings of resistance, she was able to keep it up for a few days. Then she let herself skip a day, and everything fell apart. The critical voice inside her beat her up , “SEE! You’ve already ruined it. You couldn’t even do this. You are a failure. Just give up.” This was perfect! We had set the scene to uncover the fears and stored negative feelings that were keeping her stuck. When she “failed” at checking her balances, it brought the unconscious pattern that blocked her motivation to the surface . Now it was time to destabilize that pattern, and open her mind up to believing something new. I taught her one of my favorite rapid change techniques, Eye Movement Integration. After just a couple of minutes, the idea of having to be perfect or a failure with money seemed silly! Of course mistakes are going to happen – that’s just natural! The closer we get to believing what’s actually true, the better results we’ll have in life. What seemed much more real and healing for her now was the idea of “My mistakes are valuable to me” . We helped integrate her new truth on a subconscious level with a couple more rounds of the rapid change technique. This new idea generated feelings of acceptance and compassion . She knew looking at her past spending as she cleaned up her bookkeeping was going to show her LOTS of mistakes. Now she felt excited to tackle the job, knowing her mistakes are a valuable part of her learning. How to address what’s keeping you stuck: Decide on a small task that you struggle with Bring awareness to the negative thoughts and feelings that steal your motivation to do this task Do a rapid change technique to destabilize the old thoughts and feelings Then ask yourself, “What is possible for me now?” or “What idea would support me having this?” Use the rapid change technique to anchor in the new idea This is so easy! I love doing it because changing old stuck ideas at the subconscious level looks like magic for my clients. When an idea is ready to shift it works wonderfully, and there are times when the situation is more complex and requires more support. Whether you are struggling with being consistent managing your money, your eating, or just getting stuff done at work – your mistakes are valuable! Notice what changes inside of you if you could know this to be true. If you’d like to learn a rapid change technique or get more help for the places you’ve been stuck, I’d love to set up a time to chat. Just take a moment to let me know what’s up, and then find a time that works best for you. https://jennyknowles.wufoo.com/forms/consultation-information/   Looking forward to hearing from you,     Bringing more of your LIGHT into the world ]]> 485 She texted him so much… https://jennyknowles.com/she-texted-him-so-much/ Sun, 14 May 2017 18:22:59 +0000 http://jennyknowles.com/?p=469 Has this ever happened to you? When you’ve been going out with someone for a while, they don’t answer your text and it makes you CRAZY. You try to relax and focus on something else, but your imagination goes wild. You find yourself accusing the person you love of things they would never do. This can be so damaging, drama producing and hurtful, your partner might decide it’s just not worth it and walk away.   That’s what has happened to a client of mine. She and her partner had been going out for over a year. They really enjoyed being together, and were talking about moving in since they loved each other and were both “clean freaks”.   But no matter what her boyfriend said or did, he couldn’t stop her from being so emotionally needy. When they were away from each other, she would check on him over text. Most of the time things were fine. But the times he wouldn’t get back to her were excruciating.   She would get emotionally wound up and insecure, and start texting up a storm. He got fed up with her neediness and unending emotional demands and finally left. The pain of knowing she had done this to herself, and feeling so out of control is what got her to reach out for help. It’s how she found me.   She was still getting through the grief and loss of the relationship. As hard as that is, it wasn’t the most important part for her to work on. The most important part was recognizing it wasn’t her boyfriend that caused the break up. It was the hurt and loss she had as a girl being rejected and abandoned by her dad. HOW GROWING UP WITH AN ABSENT OR ABUSIVE FATHER CAN IMPACT YOUR RELATIONSHIPS: Past hurts magnify emotional neediness Feelings of insecurity Selecting partners that abandon or abuse you Sabotaging or feeling bored in stable healthy relationships Feeling hopeless about ever having a stable relationship To the ego, it is a vicious cycle. Emotionally and spiritually, though, a break up is a powerful opportunity to bring healing to these old wounds.   HOW TO KNOW IF UNCONSCIOUS PATTERNS ARE SABOTAGING YOUR RELATIONSHIPS: Have you experienced the same frustrations with multiple partners, giving you a clue it might not be all their fault, but a bit about you? Do you repeatedly have emotional responses that are more intense than what the situation calls for? A missed text is annoying, but is it driving you to distraction, drama, anger or tears? Do you regularly do things you later regret and wish you could have stopped yourself? Do you feel hopeless or discouraged about being able to making a relationship work?   If you could honestly answer the questions above, you have an exceptional level of awareness about yourself. Gaining awareness is the trickiest part about these patterns. Once you see what’s going on, healing and updating your patterns is easy, and can feel like magic. You can put the past behind you, feel secure and loved, and show up fully in your next relationship. He’ll love you even more for having done it.   The good news is you are not alone, and it isn’t hopeless. I have guided many clients through updating and healing past hurts with their fathers who have healed these patterns and found lasting love.   If you are struggling with your patterns in relationships, I’d love to help. You can click here to let me know what’s going on for you, and set up a time for us to connect. ]]> 469 One Day Spiritual Retreat – December 18th, 2016 https://jennyknowles.com/one-day-spiritual-retreat-december-18th-2016/ Tue, 06 Dec 2016 21:55:27 +0000 http://jennyknowles.com/?p=435 Attention: Introverts, Sensitives, Healers and Empaths Feeling stressed? Burnt out? Drained? Overwhelmed trying to make sense of everything that’s going on? “How to let go of other people’s problems and the painful past – easily and effectively” So you can get your life back, be creative and inspired, more connected to your purpose