◈ Homepage — http://www.lapuentecrossfit.com/Skip to content HOME ABOUT US SCHEDULE PRICING GALLERY CONTACT JOIN THE COMMUNITY TODAY! SCHEDULE EXPLORE SIGN UP All About La Puente CrossFit La Puente CrossFit was established in 2014 in Old Town La Puente, First and Main with one common goal in mind: to help transform and unite the community through promoting healthy lifestyles and fitness. From fitness newbies to seasoned athletes, both young and old, our program is inclusive and adaptable to every individual’s fitness level. LEARN MORE FEATURED CLASSES DETAILS CrossFit Patrick Hau, Jay Rodriguez, Natalie Kristine-Antolin, Victor Ng, Meghan Ondatje, Gilbert Cardenas, Kevin Alexis DETAILS SWEAT Kevin Alexis DETAILS LP Weightlifting Dominic Defiesta DETAILS Endurance Gilbert Cardenas DETAILS Beginner’s CrossFit Gilbert Cardenas DETAILS LP Bootcamp Gilbert Cardenas, Natalie Kristine-Antolin DETAILS CrossFit Patrick Hau, Jay Rodriguez, Natalie Kristine-Antolin, Victor Ng, Meghan Ondatje, Gilbert Cardenas, Kevin Alexis DETAILS SWEAT Kevin Alexis DETAILS LP Weightlifting Dominic Defiesta DETAILS Endurance Gilbert Cardenas DETAILS Beginner’s CrossFit Gilbert Cardenas DETAILS LP Bootcamp Gilbert Cardenas, Natalie Kristine-Antolin UPCOMING CLASSES LP Bootcamp 9:00am- 10:00am, Monday Open Gym 10:00am- 11:00am, Monday Open Gym 11:00am- 12:00pm, Monday CrossFit 12:00pm- 1:00pm, Monday Open Gym 1:00pm- 4:00pm, Monday CrossFit 5:00am- 6:00am, Monday CrossFit 6:00am- 7:00am, Monday Open Gym 7:00am- 8:00am, Monday CrossFit 8:00am- 9:00am, Monday Open Gym 9:00am- 10:00am, Monday LP Bootcamp 9:00am- 10:00am, Monday Open Gym 10:00am- 11:00am, Monday Open Gym 11:00am- 12:00pm, Monday CrossFit 12:00pm- 1:00pm, Monday Open Gym 1:00pm- 4:00pm, Monday CrossFit 5:00am- 6:00am, Monday CrossFit 6:00am- 7:00am, Monday Open Gym 7:00am- 8:00am, Monday CrossFit 8:00am- 9:00am, Monday Open Gym 9:00am- 10:00am, Monday Complete Schedule OUR TEAM Jay Rodriguez Coach Kevin Alexis Coach Meghan Ondatje Coach Natalie Kristine-Antolin Coach Victor Ng Coach Dominic Defiesta Weightlifting Coach Gilbert Cardenas Owner/Coach Patrick Hau Owner/Coach Joanne Caculitan Front Desk Manager Jay Rodriguez Coach Kevin Alexis Coach Meghan Ondatje Coach Natalie Kristine-Antolin Coach Victor Ng Coach Dominic Defiesta Weightlifting Coach Gilbert Cardenas Owner/Coach Patrick Hau Owner/Coach Joanne Caculitan Front Desk Manager Jay Rodriguez Coach Kevin Alexis Coach Meghan Ondatje Coach FACILITY 10,000 Sq ft Air Conditioned Space Areas to warm up/cool down AMENITIES Rogue Fitness Equipment Life Fitness TrueForm Runners Showers CLASSES CrossFit SWEAT Olympic Weightlifting Personal Training NUTRITION Guidance Supplements Pre-Workout/Recovery Meal Prep Delivery April Lopez / Member since 2016 I cannot thank LPCF enough for being a place where I met great people, being an escape to clear my head, had coaches give me life advice and lastly for turning the impossible to possible. Lisa Santos / Member since July 2015 Not only am I in the best shape I’ve ever been in, but the coaches and other members are really good people who inspire me everyday. It’s more than a gym it’s a family. #t2bg Edward Ng / Member since 2014 Yes it’s true, CrossFit is a bit pricier than your local 24 Hr Fitness, but you’re paying for facilities, programming, coaching, and mostly, the environment. LPCF is a family as we don’t let anyone down. I’m now lifting heavier than I have ever been able to before, while still being able to do things like run a mile in a good time. Rosie Wong / Member since 2015 I have never been what you call an athlete and was intimidated by CrossFit. The coaches and fellow Crossfitters at this box made it easy for me to adjust and change my perspective. My boyfriend and I have lost over 60lbs together here at LPCF and can’t wait to see more results. April Lopez / Member since 2016 I cannot thank LPCF enough for being a place where I met great people, being an escape to clear my head, had coaches give me life advice and lastly for turning the impossible to possible. Lisa Santos / Member since July 2015 Not only am I in the best shape I’ve ever been in, but the coaches and other members are really good people who inspire me everyday. It’s more than a gym it’s a family. #t2bg Edward Ng / Member since 2014 Yes it’s true, CrossFit is a bit pricier than your local 24 Hr Fitness, but you’re paying for facilities, programming, coaching, and mostly, the environment. LPCF is a family as we don’t let anyone down. I’m now lifting heavier than I have ever been able to before, while still being able to do things like run a mile in a good time. Rosie Wong / Member since 2015 I have never been what you call an athlete and was intimidated by CrossFit. The coaches and fellow Crossfitters at this box made it easy for me to adjust and change my perspective. My boyfriend and I have lost over 60lbs together here at LPCF and can’t wait to see more results. At La Puente CrossFit, you’re part of a community that has come together for one common goal: to achieve exceptional fitness. 626-968-5500 [email protected] ©2019 La Puente CrossFit All Rights Reserved | Created by Square Seed BESbswy BESbswy BESbswy BESbswy ◈ Interior Pages — 26 pages crawledDominic Defiesta – La Puente CrossFit Skip to content Home About Us What We Offer Our Team Schedule Pricing Gallery Contact Dominic Defiesta La Puente CrossFit / Our Team / Dominic Defiesta Dominic Defiesta Weightlifting Coach Biography: Year Started Weightlifting: 2017 Coaching Experience: Weightlifting 2014 | Strength and Conditioning 2011 PR’s Back Squat: 440# / 200kg Snatch: 271# / 123kg Clean and Jerk: 332# / 151kg Favorite WOD: 1 Rep Max Snatch and 1 Rep Max Clean and Jerk Favorite Movement: Snatch High Pull Favorite Thing about Coaching: The best part about coaching is watching athletes grow and pushing them to do their best. 3 Fun Facts: I like watching anime. I played college baseball. My favorite food is shabu shabu. Advice: The iron game is a grind. Strength comes slowly through moving well and taking care of yourself outside of training. Be ready to bring it every time you decide to step into the gym. At La Puente CrossFit, you’re part of a community that has come together for one common goal: to achieve exceptional fitness. 626-968-5500 [email protected] ©2019 La Puente CrossFit All Rights Reserved | Created by Square Seed Meghan Ondatje – La Puente CrossFit Skip to content Home About Us What We Offer Our Team Schedule Pricing Gallery Contact Meghan Ondatje La Puente CrossFit / Our Team / Meghan Ondatje Meghan Ondatje Coach Biography: Year Started CrossFit: 2012 Coaching Experience: CF-Level 1, 1.5 years Favorite CF WOD: Annie Favorite CF Movement: Clean 3 Fun Facts: Loss Mitigation underwriter by day. Aspiring Teacher I love me some Taco Bell. Advice: Get to know people! I met some of my best friends through CrossFit. At La Puente CrossFit, you’re part of a community that has come together for one common goal: to achieve exceptional fitness. 626-968-5500 [email protected] ©2019 La Puente CrossFit All Rights Reserved | Created by Square Seed Victor Ng – La Puente CrossFit Skip to content Home About Us What We Offer Our Team Schedule Pricing Gallery Contact Victor Ng La Puente CrossFit / Our Team / Victor Ng Victor Ng Coach Biography: Year Started CrossFit: 2011 Coaching Experience: CF-Level 2, CF Courses: Scaling, Freestyle Connection, Gymnastics PR’s Back Squat: 435# Bench Press: 275# Snatch: 247# Clean and Jerk: 301# Favorite CF WOD: Jackie Favorite CF Movement: Snatch, Clean and Jerk, Rowing, Wall Balls 3 Fun Facts: Born in Canada and lived in NY for 12 years. I was a Personal Trainer when I was 21 and I hated it. I can solve the Rubix Cube. Advice: Take your time learning new movements. Progress takes time. So trust the process, listen to your body and take rest days. At La Puente CrossFit, you’re part of a community that has come together for one common goal: to achieve exceptional fitness. 626-968-5500 [email protected] ©2019 La Puente CrossFit All Rights Reserved | Created by Square Seed About Us – La Puente CrossFit Skip to content Home About Us What We Offer Our Team Schedule Pricing Gallery Contact About Us La Puente CrossFit / About Us About La Puente CrossFit La Puente CrossFit was established in 2014 in Old Town La Puente, First and Main with one common goal in mind: To help transform and Unite the community through promoting healthy lifestyles and fitness. From fitness newbies to seasoned athletes, our program is inclusive and adaptable to every individual’s fitness level. Since 2014 We have continued to expand and improve our facility. We pride ourselves on providing the best fitness environment for our members and prospective members. We believe in providing a safe, clean and healthy fitness environment. Not only do we have CrossFit Classes but we offer SWEAT, Olympic Weightlifting, Personal Training, Nutrition and Open Gym hours to help accelerate ones fitness journey. La Puente CrossFit classes typically last between 45-60 minutes. Every class completes the “WOD” aka workout of the day, designed to fire up your entire body through a combination of carefully chosen exercises that incorporates both strength and cardiovascular movements. We believe in providing a strength and conditioning program that will challenge your entire body. You won’t spend hours on an elliptical or do sets of bicep curls. Instead, you’ll be pushed to become faster, stronger, and more agile. You’ll replace fat with muscle and your endurance will reach levels you did not think possible. Not to mention, you’ll have FUN achieving your goals! Most important of all, the Magic is in our great Community. At La Puente CrossFit, you are surrounded by individuals who encourage and motivate each other everyday as we all work together to reach our goals. It’s always greater to train with friends and we can guarantee you’ll make lasting connections along your journey here at La Puente CrossFit. Why Choose Us? La Puente CrossFit classes typically last between 45-60 minutes. Every workout combines movements such as rowing, weightlifting, jumping, calisthenics, running, pushing, pulling, and more! Every class completes the ‘WOD,’ or workout of the day, which fires up your entire body by using a combination of carefully chosen exercises in a routine that incorporates both strength and cardiovascular movements. CrossFit 100% Open Gym 100% SWEAT 100% Weightlifting 100% WHAT CLIENT'S SAY Edward Ng / Member since 2014 Yes it’s true, CrossFit is a bit pricier than your local 24 Hr Fitness, but you’re paying for facilities, programming, coaching, and mostly, the environment. LPCF is a family as we don’t let anyone down. I’m now lifting heavier than I have ever been able to before, while still being able to do things like run a mile in a good time. Rosie Wong / Member since 2015 I have never been what you call an athlete and was intimidated by CrossFit. The coaches and fellow Crossfitters at this box made it easy for me to adjust and change my perspective. My boyfriend and I have lost over 60lbs together here at LPCF and can’t wait to see more results. April Lopez / Member since 2016 I cannot thank LPCF enough for being a place where I met great people, being an escape to clear my head, had coaches give me life advice and lastly for turning the impossible to possible. Lisa Santos / Member since July 2015 Not only am I in the best shape I’ve ever been in, but the coaches and other members are really good people who inspire me everyday. It’s more than a gym it’s a family. #t2bg Gilbert Cardenas Owner/Coach Patrick Hau Owner/Coach Joanne Caculitan Front Desk Manager Jay Rodriguez Coach Kevin Alexis Coach Meghan Ondatje Coach Natalie Kristine-Antolin Coach Victor Ng Coach Dominic Defiesta Weightlifting Coach At La Puente CrossFit, you’re part of a community that has come together for one common goal: to achieve exceptional fitness. 626-968-5500 [email protected] ©2019 La Puente CrossFit All Rights Reserved | Created by Square Seed CrossFit – La Puente CrossFit Skip to content Home About Us What We Offer Our Team Schedule Pricing Gallery Contact CrossFit La Puente CrossFit / What We Offer / CrossFit CrossFit is defined as “Constantly Varied, Functional Movements, performed at a High Intensity.” Simply stated, CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The movements we work on help us to be better athletes, workers, parents and more. Workouts are different every day, using safe, effective, efficient movements that are performed at a intensity level adjusted to challenge every individual. FAQ Is CrossFit for me? Yes. Everyone can do CrossFit regardless of age, injuries and current physical fitness state. Our workouts can be safely modified for each individual, with athletes and beginners all performing the same workout. Through every workouts individuals will begin to become healthier, fitter and better versions of themselves. I have never worked out before. Can I still join? Of Course! Individuals with no prior CrossFit experience will begin their journey at La PuenteCrossFit with a Fundamentals Course. Through personal training individuals will learn all the fundamentals movements we perform in our group classes. This course will help ensure an individuals safe transition into our group classes. Schedule Class time : Monday, 5:00am- 6:00am Trainer : Patrick Hau Class time : Monday, 6:00am- 7:00am Trainer : Jay Rodriguez Class time : Monday, 8:00am- 9:00am Trainer : Natalie Kristine-Antolin Class time : Monday, 12:00pm- 1:00pm Trainer : Victor Ng Class time : Monday, 5:00pm- 6:00pm Class time : Monday, 6:00pm- 7:00pm Trainer : Meghan Ondatje Class time : Tuesday, 5:00am- 6:00am Trainer : Patrick Hau Class time : Tuesday, 6:00am- 7:00am Trainer : Jay Rodriguez Class time : Tuesday, 8:00am- 9:00am Trainer : Natalie Kristine-Antolin Class time : Tuesday, 12:00pm- 1:00pm Trainer : Victor Ng Class time : Wednesday, 5:00am- 6:00am Trainer : Patrick Hau Class time : Wednesday, 6:00am- 7:00am Trainer : Jay Rodriguez Class time : Wednesday, 8:00am- 9:00am Trainer : Natalie Kristine-Antolin Class time : Wednesday, 12:00pm- 1:00pm Trainer : Victor Ng Class time : Wednesday, 5:00pm- 6:00pm Class time : Thursday, 5:00am- 6:00am Trainer : Patrick Hau Class time : Thursday, 6:00am- 7:00am Trainer : Jay Rodriguez Class time : Thursday, 8:00am- 9:00am Trainer : Natalie Kristine-Antolin Class time : Thursday, 12:00pm- 1:00pm Trainer : Victor Ng Class time : Thursday, 5:00pm- 6:00pm Class time : Friday, 6:00am- 7:00am Trainer : Jay Rodriguez Class time : Friday, 8:00am- 9:00am Trainer : Natalie Kristine-Antolin Class time : Friday, 12:00pm- 1:00pm Trainer : Victor Ng Class time : Friday, 5:00pm- 6:00pm Class time : Saturday, 8:00am- 9:00am Trainer : Victor Ng Class time : Saturday, 9:00am- 10:00am Trainer : Natalie Kristine-Antolin Class time : Tuesday, 5:00pm- 6:00pm Class time : Wednesday, 6:00pm- 7:00pm Trainer : Meghan Ondatje Class time : Friday, 5:00am- 6:00am Trainer : Patrick Hau Class time : Tuesday, 7:00pm- 8:00pm Trainer : Gilbert Cardenas Class time : Sunday, 8:00am- 9:00am Trainer : Kevin Alexis Search Visit Us 151 S. Hacienda Blvd, Unit A, City of Industry, CA 91745 626-968-5500 [email protected] At La Puente CrossFit, you’re part of a community that has come together for one common goal: to achieve exceptional fitness. 626-968-5500 [email protected] ©2019 La Puente CrossFit All Rights Reserved | Created by Square Seed Endurance – La Puente CrossFit Skip to content Home About Us What We Offer Our Team Schedule Pricing Gallery Contact Endurance La Puente CrossFit / What We Offer / Endurance Schedule Class time : Saturday, 7:00am- 8:00am Trainer : Gilbert Cardenas Search Visit Us 151 S. Hacienda Blvd, Unit A, City of Industry, CA 91745 626-968-5500 [email protected] At La Puente CrossFit, you’re part of a community that has come together for one common goal: to achieve exceptional fitness. 626-968-5500 [email protected] ©2019 La Puente CrossFit All Rights Reserved | Created by Square Seed LP Bootcamp – La Puente CrossFit Skip to content Home About Us What We Offer Our Team Schedule Pricing Gallery Contact LP Bootcamp La Puente CrossFit / What We Offer / LP Bootcamp Schedule Class time : Tuesday, 7:00pm- 8:00pm Class time : Thursday, 7:00pm- 8:00pm Class time : Monday, 9:00am- 10:00am Trainer : Gilbert Cardenas Class time : Wednesday, 9:00am- 10:00am Trainer : Gilbert Cardenas Class time : Friday, 9:00am- 10:00am Trainer : Gilbert Cardenas Class time : Saturday, 9:00am- 10:00am Trainer : Natalie Kristine-Antolin Class time : Monday, 8:00pm- 9:00pm Trainer : Gilbert Cardenas Class time : Wednesday, 8:00pm- 9:00pm Trainer : Gilbert Cardenas Class time : Tuesday, 6:00pm- 7:00pm Trainer : Gilbert Cardenas Class time : Thursday, 6:00pm- 7:00pm Trainer : Gilbert Cardenas Search Visit Us 151 S. Hacienda Blvd, Unit A, City of Industry, CA 91745 626-968-5500 [email protected] At La Puente CrossFit, you’re part of a community that has come together for one common goal: to achieve exceptional fitness. 626-968-5500 [email protected] ©2019 La Puente CrossFit All Rights Reserved | Created by Square Seed Gilbert Cardenas – La Puente CrossFit Skip to content Home About Us What We Offer Our Team Schedule Pricing Gallery Contact Gilbert Cardenas La Puente CrossFit / Our Team / Gilbert Cardenas Gilbert Cardenas Owner/Coach Biography: Year Started CrossFit: 2012 Coaching Experience: CF-Level 1 PR’s Back Squat: 365# Snatch: 225# Clean and Jerk: 305# Favorite CF WOD: Amanda Favorite CF Movement: Ring Muscle Ups Favorite Thing about CrossFit: Seeing people from before and months later how much more confident they are. 3 Fun Facts: I can play saxophone, percussion and piano. I DJed for 4 years. I am very competitive. At La Puente CrossFit, you’re part of a community that has come together for one common goal: to achieve exceptional fitness. 626-968-5500 [email protected] ©2019 La Puente CrossFit All Rights Reserved | Created by Square Seed Natalie Kristine-Antolin – La Puente CrossFit Skip to content Home About Us What We Offer Our Team Schedule Pricing Gallery Contact Natalie Kristine-Antolin La Puente CrossFit / Our Team / Natalie Kristine-Antolin Natalie Kristine-Antolin Coach Biography: Year Started CrossFit: 2013 Coaching Experience: CF-Level 1, 2 years PR’s Back Squat: 250# Snatch: 156# Clean and Jerk: 185# Favorite CF WOD: DT, Annie, Isabel Favorite CF Movement: Snatch, Wall Balls, Clean and Jerk 3 Fun Facts: I love to sing, dance and play the guitar I can sleep anywhere… I am a weightlifter and competed on a national stage. Advice: CrossFit is hard. Take one day at a time. Take time to learn and understand all the basics. Weight loss, strength, gymnastics movements and cardio will all come in time. Don’t be afraid to ask questions! Patience is a virtue we’re all here to help. At La Puente CrossFit, you’re part of a community that has come together for one common goal: to achieve exceptional fitness. 626-968-5500 [email protected] ©2019 La Puente CrossFit All Rights Reserved | Created by Square Seed Beginner’s CrossFit – La Puente CrossFit Skip to content Home About Us What We Offer Our Team Schedule Pricing Gallery Contact Beginner’s CrossFit La Puente CrossFit / What We Offer / Beginner’s CrossFit CrossFit is defined as “Constantly Varied, Functional Movements, performed at a High Intensity.” Simply stated, CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The movements we work on help us to be better athletes, workers, parents and more. Workouts are different every day, using safe, effective, efficient movements that are performed at a intensity level adjusted to challenge every individual. FAQ Is CrossFit for me? Yes. Everyone can do CrossFit regardless of age, injuries and current physical fitness state. Our workouts can be safely modified for each individual, with athletes and beginners all performing the same workout. Through every workouts individuals will begin to become healthier, fitter and better versions of themselves. I have never worked out before. Can I still join? Of Course! Individuals with no prior CrossFit experience will begin their journey at La PuenteCrossFit can start with the Beginner’s CrossFit membership and jump right into the classes. Schedule Class time : Monday, 7:00pm- 8:00pm Trainer : Gilbert Cardenas Class time : Wednesday, 7:00pm- 8:00pm Trainer : Gilbert Cardenas Search Visit Us 151 S. Hacienda Blvd, Unit A, City of Industry, CA 91745 626-968-5500 [email protected] At La Puente CrossFit, you’re part of a community that has come together for one common goal: to achieve exceptional fitness. 626-968-5500 [email protected] ©2019 La Puente CrossFit All Rights Reserved | Created by Square Seed SWEAT – La Puente CrossFit Skip to content Home About Us What We Offer Our Team Schedule Pricing Gallery Contact SWEAT La Puente CrossFit / What We Offer / SWEAT Our SWEAT Classes provide a high intensity training program that is guaranteed to keep your heart rate up and make you sweat. Workouts combine a variety of functional movements, from bodyweight movements, cardio/endurance, core training, gymnastics, barbell movements and more. Every workout is different every day and guaranteed to help you break a sweat! Schedule Class time : Monday, 4:00pm- 5:00pm Class time : Wednesday, 4:00pm- 5:00pm Class time : Friday, 4:00pm- 5:00pm Class time : Thursday, 4:00pm- 5:00pm Class time : Tuesday, 4:00pm- 5:00pm Trainer : Kevin Alexis Search Visit Us 151 S. Hacienda Blvd, Unit A, City of Industry, CA 91745 626-968-5500 [email protected] At La Puente CrossFit, you’re part of a community that has come together for one common goal: to achieve exceptional fitness. 626-968-5500 [email protected] ©2019 La Puente CrossFit All Rights Reserved | Created by Square Seed About Us – La Puente CrossFit Skip to content Home About Us What We Offer Our Team Schedule Pricing Gallery Contact About Us La Puente CrossFit / About Us About La Puente CrossFit La Puente CrossFit was established in 2014 in Old Town La Puente, First and Main with one common goal in mind: To help transform and Unite the community through promoting healthy lifestyles and fitness. From fitness newbies to seasoned athletes, our program is inclusive and adaptable to every individual’s fitness level. Since 2014 We have continued to expand and improve our facility. We pride ourselves on providing the best fitness environment for our members and prospective members. We believe in providing a safe, clean and healthy fitness environment. Not only do we have CrossFit Classes but we offer SWEAT, Olympic Weightlifting, Personal Training, Nutrition and Open Gym hours to help accelerate ones fitness journey. La Puente CrossFit classes typically last between 45-60 minutes. Every class completes the “WOD” aka workout of the day, designed to fire up your entire body through a combination of carefully chosen exercises that incorporates both strength and cardiovascular movements. We believe in providing a strength and conditioning program that will challenge your entire body. You won’t spend hours on an elliptical or do sets of bicep curls. Instead, you’ll be pushed to become faster, stronger, and more agile. You’ll replace fat with muscle and your endurance will reach levels you did not think possible. Not to mention, you’ll have FUN achieving your goals! Most important of all, the Magic is in our great Community. At La Puente CrossFit, you are surrounded by individuals who encourage and motivate each other everyday as we all work together to reach our goals. It’s always greater to train with friends and we can guarantee you’ll make lasting connections along your journey here at La Puente CrossFit. Why Choose Us? La Puente CrossFit classes typically last between 45-60 minutes. Every workout combines movements such as rowing, weightlifting, jumping, calisthenics, running, pushing, pulling, and more! Every class completes the ‘WOD,’ or workout of the day, which fires up your entire body by using a combination of carefully chosen exercises in a routine that incorporates both strength and cardiovascular movements. CrossFit 100% Open Gym 100% SWEAT 100% Weightlifting 100% WHAT CLIENT'S SAY Edward Ng / Member since 2014 Yes it’s true, CrossFit is a bit pricier than your local 24 Hr Fitness, but you’re paying for facilities, programming, coaching, and mostly, the environment. LPCF is a family as we don’t let anyone down. I’m now lifting heavier than I have ever been able to before, while still being able to do things like run a mile in a good time. Rosie Wong / Member since 2015 I have never been what you call an athlete and was intimidated by CrossFit. The coaches and fellow Crossfitters at this box made it easy for me to adjust and change my perspective. My boyfriend and I have lost over 60lbs together here at LPCF and can’t wait to see more results. April Lopez / Member since 2016 I cannot thank LPCF enough for being a place where I met great people, being an escape to clear my head, had coaches give me life advice and lastly for turning the impossible to possible. Lisa Santos / Member since July 2015 Not only am I in the best shape I’ve ever been in, but the coaches and other members are really good people who inspire me everyday. It’s more than a gym it’s a family. #t2bg Gilbert Cardenas Owner/Coach Patrick Hau Owner/Coach Joanne Caculitan Front Desk Manager Jay Rodriguez Coach Kevin Alexis Coach Meghan Ondatje Coach Natalie Kristine-Antolin Coach Victor Ng Coach Dominic Defiesta Weightlifting Coach At La Puente CrossFit, you’re part of a community that has come together for one common goal: to achieve exceptional fitness. 626-968-5500 [email protected] ©2019 La Puente CrossFit All Rights Reserved | Created by Square Seed Schedule – La Puente CrossFit Skip to content Home About Us What We Offer Our Team Schedule Pricing Gallery Contact Schedule La Puente CrossFit / Schedule TIME Monday Tuesday Wednesday Thursday Friday Saturday Sunday 5:00am CrossFit 5:00am - 6:00am CrossFit 5:00am - 6:00am CrossFit 5:00am - 6:00am CrossFit 5:00am - 6:00am CrossFit 5:00am - 6:00am 6:00am CrossFit 6:00am - 7:00am CrossFit 6:00am - 7:00am CrossFit 6:00am - 7:00am CrossFit 6:00am - 7:00am CrossFit 6:00am - 7:00am 7:00am Open Gym 7:00am - 8:00am Open Gym 7:00am - 8:00am Open Gym 7:00am - 8:00am Open Gym 7:00am - 8:00am Open Gym 7:00am - 8:00am Endurance 7:00am - 8:00am 8:00am CrossFit 8:00am - 9:00am CrossFit 8:00am - 9:00am CrossFit 8:00am - 9:00am CrossFit 8:00am - 9:00am CrossFit 8:00am - 9:00am CrossFit 8:00am - 9:00am LP Weightlifting 8:00am - 9:00am Open Gym 8:00am - 10:00am CrossFit 8:00am - 9:00am 9:00am LP Bootcamp 9:00am - 10:00am Open Gym 9:00am - 10:00am Open Gym 9:00am - 10:00am LP Bootcamp 9:00am - 10:00am Open Gym 9:00am - 10:00am Open Gym 9:00am - 10:00am LP Bootcamp 9:00am - 10:00am Open Gym 9:00am - 10:00am CrossFit 9:00am - 10:00am LP Bootcamp 9:00am - 10:00am LP Weightlifting 9:00am - 10:00am 10:00am Open Gym 10:00am - 11:00am Open Gym 10:00am - 11:00am Open Gym 10:00am - 11:00am Open Gym 10:00am - 11:00am Open Gym 10:00am - 11:00am 11:00am Open Gym 11:00am - 12:00pm Open Gym 11:00am - 12:00pm Open Gym 11:00am - 12:00pm Open Gym 11:00am - 12:00pm Open Gym 11:00am - 12:00pm 12:00pm CrossFit 12:00pm - 1:00pm CrossFit 12:00pm - 1:00pm CrossFit 12:00pm - 1:00pm CrossFit 12:00pm - 1:00pm CrossFit 12:00pm - 1:00pm 1:00pm Open Gym 1:00pm - 4:00pm Open Gym 1:00pm - 4:00pm Open Gym 1:00pm - 4:00pm Open Gym 1:00pm - 4:00pm Open Gym 1:00pm - 4:00pm 2:00pm Open Gym 2:00pm - 3:00pm Open Gym 2:00pm - 3:00pm Open Gym 2:00pm - 3:00pm Open Gym 2:00pm - 3:00pm Open Gym 2:00pm - 3:00pm 3:00pm Open Gym 3:00pm - 4:00pm Open Gym 3:00pm - 4:00pm Open Gym 3:00pm - 4:00pm Open Gym 3:00pm - 4:00pm Open Gym 3:00pm - 4:00pm 4:00pm SWEAT 4:00pm - 5:00pm SWEAT 4:00pm - 5:00pm SWEAT 4:00pm - 5:00pm SWEAT 4:00pm - 5:00pm SWEAT 4:00pm - 5:00pm 5:00pm CrossFit 5:00pm - 6:00pm CrossFit 5:00pm - 6:00pm CrossFit 5:00pm - 6:00pm CrossFit 5:00pm - 6:00pm CrossFit 5:00pm - 6:00pm 6:00pm CrossFit 6:00pm - 7:00pm LP Weightlifting 6:00pm - 7:00pm LP Bootcamp 6:00pm - 7:00pm Open Gym 6:00pm - 7:00pm CrossFit 6:00pm - 7:00pm LP Weightlifting 6:00pm - 7:00pm LP Bootcamp 6:00pm - 7:00pm Open Gym 6:00pm - 7:00pm 7:00pm LP Weightlifting 7:00pm - 7:30pm Beginner's CrossFit 7:00pm - 8:00pm Open Gym 7:00pm - 7:30pm CrossFit 7:00pm - 8:00pm LP Bootcamp 7:00pm - 8:00pm Beginner's CrossFit 7:00pm - 8:00pm LP Weightlifting 7:00pm - 8:00pm Open Gym 7:00pm - 7:30pm LP Bootcamp 7:00pm - 8:00pm 8:00pm LP Bootcamp 8:00pm - 9:00pm LP Bootcamp 8:00pm - 9:00pm At La Puente CrossFit, you’re part of a community that has come together for one common goal: to achieve exceptional fitness. 626-968-5500 [email protected] ©2019 La Puente CrossFit All Rights Reserved | Created by Square Seed Joanne Caculitan – La Puente CrossFit Skip to content Home About Us What We Offer Our Team Schedule Pricing Gallery Contact Joanne Caculitan La Puente CrossFit / Our Team / Joanne Caculitan Joanne Caculitan Front Desk Manager Biography: Year Started CrossFit: 2014 Favorite CF WOD: CF Open WOD 16.2 Favorite CF Movement: Squat Cleans Favorite Thing about CrossFit: Seeing yourself and others do things you didn’t think were possible when first starting CrossFit. Also, the community and great friends you make along the way. 3 Fun Facts: I’m obsessed with anything Unicorns. Once travelled to 13 Cities and 8 different countries in 30 days! Physical Therapist Assistant by day. Advice: It’s always scary trying something new but results only come if try, SO take the leap, give it all you got and trust the process! At La Puente CrossFit, you’re part of a community that has come together for one common goal: to achieve exceptional fitness. 626-968-5500 [email protected] ©2019 La Puente CrossFit All Rights Reserved | Created by Square Seed Contact Us – La Puente CrossFit Skip to content Home About Us What We Offer Our Team Schedule Pricing Gallery Contact Contact Us La Puente CrossFit / Contact Us DROP US A LINE Get started today! Please enable JavaScript in your browser to complete this form. Please enable JavaScript in your browser to complete this form. Name * First Last Phone Number * Email us Send Email * Send us a message! * Submit At La Puente CrossFit, you’re part of a community that has come together for one common goal: to achieve exceptional fitness. 626-968-5500 [email protected] ©2019 La Puente CrossFit All Rights Reserved | Created by Square Seed LP Weightlifting – La Puente CrossFit Skip to content Home About Us What We Offer Our Team Schedule Pricing Gallery Contact LP Weightlifting La Puente CrossFit / What We Offer / LP Weightlifting Schedule Class time : Monday, 6:00pm- 7:00pm Trainer : Dominic Defiesta Class time : Saturday, 8:00am- 9:00am Trainer : Dominic Defiesta Class time : Monday, 7:00pm- 7:30pm Trainer : Dominic Defiesta Class time : Saturday, 9:00am- 10:00am Trainer : Dominic Defiesta Class time : Wednesday, 6:00pm- 7:00pm Trainer : Dominic Defiesta Class time : Wednesday, 7:00pm- 8:00pm Trainer : Dominic Defiesta Search Visit Us 151 S. Hacienda Blvd, Unit A, City of Industry, CA 91745 626-968-5500 [email protected] At La Puente CrossFit, you’re part of a community that has come together for one common goal: to achieve exceptional fitness. 626-968-5500 [email protected] ©2019 La Puente CrossFit All Rights Reserved | Created by Square Seed Our Team – La Puente CrossFit Skip to content Home About Us What We Offer Our Team Schedule Pricing Gallery Contact Our Team La Puente CrossFit / Our Team Gilbert Cardenas Owner/Coach Patrick Hau Owner/Coach Joanne Caculitan Front Desk Manager Jay Rodriguez Coach Kevin Alexis Coach Meghan Ondatje Coach Natalie Kristine-Antolin Coach Victor Ng Coach Dominic Defiesta Weightlifting Coach At La Puente CrossFit, you’re part of a community that has come together for one common goal: to achieve exceptional fitness. 626-968-5500 [email protected] ©2019 La Puente CrossFit All Rights Reserved | Created by Square Seed Jay Rodriguez – La Puente CrossFit Skip to content Home About Us What We Offer Our Team Schedule Pricing Gallery Contact Jay Rodriguez La Puente CrossFit / Our Team / Jay Rodriguez Jay Rodriguez Coach Biography: Year Started CrossFit: 2012 Coaching Experience: CF-Level 1 Favorite CF WOD: Annie Favorite CF Movement: Butterfly Pull-Ups Favorite Thing About CrossFit: That moment when the workout is over and everyone congratulates one another on pushing their limits. Favorite Thing About Coaching: Learning how to teach movements differently to members. 3 Fun Facts: I eat uncrustables everyday. I drink only tequila. I’m classically trained piano player. Advice for Beginners: It’s not about perfection, it’s about momentum. Keep going! At La Puente CrossFit, you’re part of a community that has come together for one common goal: to achieve exceptional fitness. 626-968-5500 [email protected] ©2019 La Puente CrossFit All Rights Reserved | Created by Square Seed Kevin Alexis – La Puente CrossFit Skip to content Home About Us What We Offer Our Team Schedule Pricing Gallery Contact Kevin Alexis La Puente CrossFit / Our Team / Kevin Alexis Kevin Alexis Coach Biography: Year Started CrossFit: 2014 Coaching Experience: CF-Level 1, 3 years, gymnastics course PR’s Back Squat: 355# Snatch: 255# Clean and Jerk: 295# Favorite CF WOD: Murph, Karen, Randy, Gaza Favorite CF Movement: Snatch 3 Fun Facts: Plays accordion Knows all 50 US States and Capitals Once weighed 280# Advice: Be Patient. Have Fun! At La Puente CrossFit, you’re part of a community that has come together for one common goal: to achieve exceptional fitness. 626-968-5500 [email protected] ©2019 La Puente CrossFit All Rights Reserved | Created by Square Seed Contact Us – La Puente CrossFit Skip to content Home About Us What We Offer Our Team Schedule Pricing Gallery Contact Contact Us La Puente CrossFit / Contact Us DROP US A LINE Get started today! Please enable JavaScript in your browser to complete this form. Please enable JavaScript in your browser to complete this form. a us Number Name * First Last Phone Number * Email * Send us a message! * Submit At La Puente CrossFit, you’re part of a community that has come together for one common goal: to achieve exceptional fitness. 626-968-5500 [email protected] ©2019 La Puente CrossFit All Rights Reserved | Created by Square Seed Gallery – La Puente CrossFit Skip to content Home About Us What We Offer Our Team Schedule Pricing Gallery Contact Gallery La Puente CrossFit / Gallery At La Puente CrossFit, you’re part of a community that has come together for one common goal: to achieve exceptional fitness. 626-968-5500 [email protected] ©2019 La Puente CrossFit All Rights Reserved | Created by Square Seed What We Offer – La Puente CrossFit Skip to content Home About Us What We Offer Our Team Schedule Pricing Gallery Contact What We Offer La Puente CrossFit / What We Offer Details LP Weightlifting Details LP Bootcamp Details Beginner’s CrossFit CrossFit is defined as “Constantly Varied, Functional Movements, performed at a… Details Endurance Details CrossFit CrossFit is defined as “Constantly Varied, Functional Movements, performed at a… Details SWEAT Our SWEAT Classes provide a high intensity training program that is… Details Open Gym At La Puente CrossFit we offer OpenGym throughout our Operating hours.… Details Personal Training We offer 1-on-1 programming designed for any individual looking to achieve… At La Puente CrossFit, you’re part of a community that has come together for one common goal: to achieve exceptional fitness. 626-968-5500 [email protected] ©2019 La Puente CrossFit All Rights Reserved | Created by Square Seed Schedule – La Puente CrossFit Skip to content Home About Us What We Offer Our Team Schedule Pricing Gallery Contact Schedule La Puente CrossFit / Schedule TIME Monday Tuesday Wednesday Thursday Friday Saturday Sunday 5:00am CrossFit 5:00am - 6:00am CrossFit 5:00am - 6:00am CrossFit 5:00am - 6:00am CrossFit 5:00am - 6:00am CrossFit 5:00am - 6:00am 6:00am CrossFit 6:00am - 7:00am CrossFit 6:00am - 7:00am CrossFit 6:00am - 7:00am CrossFit 6:00am - 7:00am CrossFit 6:00am - 7:00am 7:00am Open Gym 7:00am - 8:00am Open Gym 7:00am - 8:00am Open Gym 7:00am - 8:00am Open Gym 7:00am - 8:00am Open Gym 7:00am - 8:00am Endurance 7:00am - 8:00am 8:00am CrossFit 8:00am - 9:00am CrossFit 8:00am - 9:00am CrossFit 8:00am - 9:00am CrossFit 8:00am - 9:00am CrossFit 8:00am - 9:00am CrossFit 8:00am - 9:00am LP Weightlifting 8:00am - 9:00am Open Gym 8:00am - 10:00am CrossFit 8:00am - 9:00am 9:00am LP Bootcamp 9:00am - 10:00am Open Gym 9:00am - 10:00am Open Gym 9:00am - 10:00am LP Bootcamp 9:00am - 10:00am Open Gym 9:00am - 10:00am Open Gym 9:00am - 10:00am LP Bootcamp 9:00am - 10:00am Open Gym 9:00am - 10:00am CrossFit 9:00am - 10:00am LP Bootcamp 9:00am - 10:00am LP Weightlifting 9:00am - 10:00am 10:00am Open Gym 10:00am - 11:00am Open Gym 10:00am - 11:00am Open Gym 10:00am - 11:00am Open Gym 10:00am - 11:00am Open Gym 10:00am - 11:00am 11:00am Open Gym 11:00am - 12:00pm Open Gym 11:00am - 12:00pm Open Gym 11:00am - 12:00pm Open Gym 11:00am - 12:00pm Open Gym 11:00am - 12:00pm 12:00pm CrossFit 12:00pm - 1:00pm CrossFit 12:00pm - 1:00pm CrossFit 12:00pm - 1:00pm CrossFit 12:00pm - 1:00pm CrossFit 12:00pm - 1:00pm 1:00pm Open Gym 1:00pm - 4:00pm Open Gym 1:00pm - 4:00pm Open Gym 1:00pm - 4:00pm Open Gym 1:00pm - 4:00pm Open Gym 1:00pm - 4:00pm 2:00pm Open Gym 2:00pm - 3:00pm Open Gym 2:00pm - 3:00pm Open Gym 2:00pm - 3:00pm Open Gym 2:00pm - 3:00pm Open Gym 2:00pm - 3:00pm 3:00pm Open Gym 3:00pm - 4:00pm Open Gym 3:00pm - 4:00pm Open Gym 3:00pm - 4:00pm Open Gym 3:00pm - 4:00pm Open Gym 3:00pm - 4:00pm 4:00pm SWEAT 4:00pm - 5:00pm SWEAT 4:00pm - 5:00pm SWEAT 4:00pm - 5:00pm SWEAT 4:00pm - 5:00pm SWEAT 4:00pm - 5:00pm 5:00pm CrossFit 5:00pm - 6:00pm CrossFit 5:00pm - 6:00pm CrossFit 5:00pm - 6:00pm CrossFit 5:00pm - 6:00pm CrossFit 5:00pm - 6:00pm 6:00pm CrossFit 6:00pm - 7:00pm LP Weightlifting 6:00pm - 7:00pm LP Bootcamp 6:00pm - 7:00pm Open Gym 6:00pm - 7:00pm CrossFit 6:00pm - 7:00pm LP Weightlifting 6:00pm - 7:00pm LP Bootcamp 6:00pm - 7:00pm Open Gym 6:00pm - 7:00pm 7:00pm LP Weightlifting 7:00pm - 7:30pm Beginner's CrossFit 7:00pm - 8:00pm Open Gym 7:00pm - 7:30pm CrossFit 7:00pm - 8:00pm LP Bootcamp 7:00pm - 8:00pm Beginner's CrossFit 7:00pm - 8:00pm LP Weightlifting 7:00pm - 8:00pm Open Gym 7:00pm - 7:30pm LP Bootcamp 7:00pm - 8:00pm 8:00pm LP Bootcamp 8:00pm - 9:00pm LP Bootcamp 8:00pm - 9:00pm At La Puente CrossFit, you’re part of a community that has come together for one common goal: to achieve exceptional fitness. 626-968-5500 [email protected] ©2019 La Puente CrossFit All Rights Reserved | Created by Square Seed LPCF Pricing Options – La Puente CrossFit Skip to content Home About Us What We Offer Our Team Schedule Pricing Gallery Contact LPCF Pricing Options La Puente CrossFit / LPCF Pricing Options Membership Terms and Conditions Membership Terms You pay monthly and your membership is set to ‘auto-renew‘ each month based on your billing date and contract selected. Contracts range from 3 months to 12 months. You may opt out of the contract and incur an additional fee. Membership Cancellation You may cancel by emailing [email protected] no later than 30 days before the next billing cycle is due. It is your duty to inform us of your wish to stop. You can also come in person and cancel with a coach. Refund Policy We do not offer refunds for any reason. We cannot place memberships on hold or transfer membership payments to anther account. Billing Terms By signing up for a membership or purchasing products at La Puente CrossFit, you are authorizing charges to be made through your account via MindBody . If you have signed a contract, you will be held to the terms and conditions specified in your contract. Privacy Policy We NEVER share your private information with anyone, ever. If you have signed our Liability Waiver you have agreed to our general photo release terms. If you wish to opt out please contact us at [email protected] . Membership Questions Call us at 626-968-5500 or email us at [email protected] if you have any other questions. Our team is here to help! At La Puente CrossFit, you’re part of a community that has come together for one common goal: to achieve exceptional fitness. 626-968-5500 [email protected] ©2019 La Puente CrossFit All Rights Reserved | Created by Square Seed What We Offer – La Puente CrossFit Skip to content Home About Us What We Offer Our Team Schedule Pricing Gallery Contact What We Offer La Puente CrossFit / What We Offer Details LP Weightlifting Details LP Bootcamp Details Beginner’s CrossFit CrossFit is defined as “Constantly Varied, Functional Movements, performed at a… Details Endurance Details CrossFit CrossFit is defined as “Constantly Varied, Functional Movements, performed at a… Details SWEAT Our SWEAT Classes provide a high intensity training program that is… Details Open Gym At La Puente CrossFit we offer OpenGym throughout our Operating hours.… Details Personal Training We offer 1-on-1 programming designed for any individual looking to achieve… At La Puente CrossFit, you’re part of a community that has come together for one common goal: to achieve exceptional fitness. 626-968-5500 [email protected] ©2019 La Puente CrossFit All Rights Reserved | Created by Square Seed Patrick Hau – La Puente CrossFit Skip to content Home About Us What We Offer Our Team Schedule Pricing Gallery Contact Patrick Hau La Puente CrossFit / Our Team / Patrick Hau Patrick Hau Owner/Coach Biography: Year Started CrossFit: 2012 Coaching Experience: CF-Level 1, CF-Level 2, CrossFit Kids, USAW PR’s Back Squat: 405# Snatch: 250# Clean and Jerk: 295# Favorite CF WOD: Anything with a barbell Favorite CF Movement: DB Curl 3 Fun Facts: Can’t swim. Didn’t make it on any team sport in elementary. I can make food disappear. Advice: Don’t be afraid and trust the process. At La Puente CrossFit, you’re part of a community that has come together for one common goal: to achieve exceptional fitness. 626-968-5500 [email protected] ©2019 La Puente CrossFit All Rights Reserved | Created by Square Seed